the quantified self for a qualified life moneytalk 2015 - spring edition
TRANSCRIPT
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The quantified self for a qualified lifeIr. Anneleen Vanhoudt Jonne Oldenburg
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Ooit een self tracking app gebruikt
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Ooit een self tracking app gebruikt
+ wie gebruikt het nu nog?
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So what?
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Innovation is the whim of an elite before it becomes a need of the public.Ludwig Von Mises
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The quantified self for a qualified life
Ontwerp een self-monitoring instrument die de levenskwaliteit van een persoon met een bipolaire stoornis verhoogt.
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Depressie (Hypo)manie
Cognitieve problemenImpulsiviteit/emotieregulatie
Gebrek aan inzicht
Bipolaire Stoornis?
What you feel is not true!
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De Life-Chart methode
8 8 8 8 4 4 2 2 22 4 86 610 8 8 10 10 1010 10 6
√√√
4 6 8
Meten is weten!
De life chart methode
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Ziekte-inzicht
• Wat zijn mijn uitlokkende factoren?
• Hoeveel slaap heb ik nodig?
• Wat helpt mij ontspannen?
• Hoe ben ik als ik ontspannen of hypomaan ben?
• Wat is de invloed van mijn stoornis op mijn persoonlijkheid of sociale relaties?
Minstens zo belangrijk als medicatie!
Ziekte inzicht
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Trend van zelfmanagement/strategieën
mHealth?
In Flow T2 MoodTracker
iMoodz
Trend in zelf management
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Centrale vraag:Evaluatie huidige apps
Huidige apps voldoen niet aan kwaliteitseisen van gezondheidsinstrumenten (Harrison & Goozee, 2014):• Onvoldoende uitgebreid, onvolledig
• Beperkt qua nut
• Geen wetenschappelijke, evidence-based
onderbouwing.
Niet simpel en engagerend genoeg om lange termijn motivatie te garanderen.
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Hoe ontlok je langdurig gezondheidsgedrag van
mensen met een chronische psychiatrische
problematiek?
Centrale vraag:Centrale vraag
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So what?
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use
Whoop! There it is
time
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Mensen willen verandering maar niet veranderen.Monkeytalk 2014
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1 Persoonlijke doelstelling
2 Patiënten participatie
3 Behavior design
4 Gamificatie
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Persoonlijke doelstelling
1
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Ask the right
question
From data to
insightsFrom insights to
action
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Human need
Controle over hun mentale toestand
Persoonlijke doelstelling
• Sociale contacten onderhouden• Werken• Langdurige relatie opbouwen• Fit blijven
Stel de juiste vraag
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Van data naar inzichtenData input (identiek)
• Slaap• Voeding• Beweging• Medicatie
Inzichten output (specifiek)
• Inzichten aan de hand van de gebruikscontext
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Happiness verdeling
50% 40
%
10%
Genetischbepaald
Omstandigheden
Activiteiten
Lyubmirsky S., Sheldon K.M., Schkade D. (2005) Pursuing happiness: the architecture of sustainable change. Review of General Psychology , 9 111-113
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Van inzicht naar actieInzichten
• ‘Weten dat we moeten sporten, motiveert ons niet om naar de gym te gaan.’
• Persoonlijke voorkeur
Actie
• Voortbouwen op gewoontes die al bestaan
• Persoonlijk uitdagingen
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Patiënten participatie
2
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Mensen zijn expert in beleving
One and Other-Mental Health by Victius
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Mensen zijn oplossingsgericht
Thoughtless acts? Jane Fulton Suri + IDEO
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Ons onderzoek
Context mapping
Wat zijn de noden en wensen van mensen in hun dagdagelijks leven?Co-creatie sessie
Welke oplossingen passen bij hun huidige gewoontes?Gebruikerstesten
Is de applicatie duidelijk in gebruik?
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Context mapping
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Doe ik nietDoe ik wel
Werk
t w
el
Werk
t n
iet
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Doe ik nietDoe ik wel
Werk
t w
el
Werk
t n
iet
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Behaviordesign3
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Behavior change strategieën
1. Cheat
2. Vorm gewoontes
3. Maak mensen bewust
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Behavior change strategieën
1. Cheat
2. Vorm gewoontes
3. Maak mensen bewust
Hoe zorgen we er voor dat mensen betere foto’s kunnen maken?
Automatisch programma
Toon instructies op het toestel
Geef mensen een handleiding
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Behavior design in health
Proactive vs. Reactive Behavior
basedorientation
Disease based
orientation
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Behavior design in health
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Behavior design in health
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Behavior design in health
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Gamificatie
4
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Gamificatie?
Incentive gekoppeld aan een gedragUS bedrijven geven hun werknemers punten als ze hun persoonlijke gezondheidsdoelen bereiken. Deze punten kunnen ze gebruiken voor verschillende gezondheidsproducten en –diensten.
Dicon-Fyle, S., Gandhi, S., Pellathy, T., Spatharou, A. (2012) Changing patient behavior: the next frontier in healthcare value Health international 2012 Number 12
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• Wat is het effect van gaming principes op gezondheidsgedrag?
• Intrinsieke versus extrinsieke motivatie (Mccallum,
2012)
• Een op onderzoek gebaseerde, holistische aanpak is nodig om gaming en gezondheidszorg te combineren (Mccallum, 2012).
Gamificatie?
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Hoe ontlok je langdurig gezondheidsgedrag van
mensen met een chronische psychiatrische
problematiek?
Centrale vraag:Centrale vraag
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1. Stel de juiste vraag2. Ontwerp met de patiënt3. Blended care4. Gamificatie?
Centrale vraag:Antwoorden op de centrale vraag
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Ir. Anneleen Vanhoudt [email protected]@PeelNu
Jonne [email protected]
Hilde Van [email protected]
Dr. Arthur [email protected]
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