The Weekly Purification Warrior Journey Week 4

Presented by Kimberly Besuden, DC

Disclaimer

Standard Process® is sponsoring this webinar to provide health care information to health care professionals and consumers and to provide them with the opportunity to hear about the views, recommendations, and experiences of other health care professionals. Standard Process has not evaluated the legal status of any products, other than its own or those of MediHerb®; services; or recommendations with respect to state or federal laws, including scope of practice. Standard Process does not and cannot accept responsibility for errors or omissions or for any consequences from applications of the information provided and makes no warranty, expressed or implied, with respect to the information provided. The views expressed in this webinar concerning Standard Process , MediHerb or any other product are those of the presenter, and not of Standard Process.

Kimberly Besuden, DC

Kimberly Besuden, DC, is a doctor of chiropractic and certified functional medicine practitioner. She has created several curriculums with innovative techniques to help not only her patients but also her colleagues better understand nutrition and its impact on well-being. The Standard Process 21-day purification program is a passion of hers, and she has been teaching the program to health care professionals and patients for more than a decade.

Week Four You’ve made it! Now that you are a successful purification warrior, it’s time to create and continue your new normal. Enjoy increased energy and vitality, improved weight management, clearer thinking, and better sleep. Best of all, experience your body’s improved management of challenges related to natural toxin metabolism. Congratulations on a new and improved you!* • Prepare a 30-day plan of action for continued success as a purification warrior. • Understand the importance of eating organic vegetables and fruits. • Explore approaches to and advantages of eating local. • Learn why you should select grass-fed beef and free-range chickens and eggs. • Introduce foods back into your diet. • Mark your calendar to complete the 10-Day Blood Sugar Support Program in May!

The Finale!

Post-Purification Program

Your body’s ability to heal is greater than anyone has permitted you to believe!

Your First Step

Congratulations! You’ve just finished the 21-Day Standard Process Purification Program!

How do you feel?

How is your energy level?

Are you sleeping better?

Did your weight change?

Do you have fewer cravings?

Now it’s time to keep on the road to optimal health so more positive changes occur in your body!

Did you experience any of these benefits of purification?

• Improved weight management results

• Increased energy/vitality

• Better digestion

• Less bloating

• Clearer thinking

• Clearer skin

• Shinier hair

• Better sleep

Digestion is a Key to Health

Creative, please find replacement image for digestion and health.

Poor Eating Habits

Eating under stress • Should be pleasurable

(parasympathetic function)

Improper chewing of food • Food not broken down enough

for HCL and enzymes to properly digest (chew 32 times before swallowing)

Drinking while eating • Dilutes gastric contents & digestive juices

• Proper hydration: 1 oz. of water for every 2 lbs. of body weight, daily

Use Food For Good!

• Being purification veterans, you know your body needs quality food to be at its best.

– Remember to avoid hydrogenated (trans) fats, nitrates, high fructose corn syrup, etc.

• Support your heart’s good health!

• Don’t become another statistic!

– Try your best to ease into a sustainable, healthy diet that nourishes your body.

What Are Your Goals Now? • Maintain your results?

• Continue to manage your weight?

• Build your immune system?

• Address specific health issues?

• Identify food allergies/intolerance?

This decision will impact the rest of your life.

Will you incorporate these healthy changes into your lifestyle, or return to the old way of life and turn your back on wellness?

Post-Purification = “New Normal”

• Learn to reintroduce foods, follow a daily supplement program, and incorporate exercise

• Includes assistance for your new lifestyle:

• Supplements

• Meal plan

• Food journal

• Shopping list

Two packs per day

Maintenance Supplementation

!  Catalyn®: 3 tablets per pack !  Trace Minerals-B12™: 1 tablet per pack !  Tuna Omega-3 Oil: 2 perles per pack

Food Allergies

• You may crave the foods for which you have intolerance.

• You feel an adrenaline rush after eating them only to crash and feel drained and miserable afterward.

Put in nuts or dairy imagery here.

A few possible targets associated with food intolerances and allergies

• Weight

• Joints

• Fatigue

• Digestion

• Concentration

• Sleep

• Bladder

• Skin

• Respiration

Food Allergies and Intolerance Food Allergy:

• Body’s immune system determines a part of food that may irritate your system

• Happens fast—usually minutes to hours later the body responds

Food Intolerance: • Digestive system’s response to the part of a

food or additive that it can’t process, or that causes irritation

• Longer time frame—up to a few days later

Put in nuts or dairy imagery here.

Most Common Food Allergens 1. Tree nuts

2. Soy

3. Fish

4. Peanuts

5. Shellfish

6. Eggs

7. Wheat

8. Dairy

Food Reintroduction

• Great way to gauge how the food makes you feel and if it causes problems for you.

• It’s possible to have a food allergy or intolerance that you don’t know about.

• Introduce one new food every 48 hours and track how you feel in the food journal.

• If a reaction occurs, remove food and wait 72 hours before reintroducing the next food.

Foods for Reintroduction

Grains • Choose whole grains (quinoa, spelt, bulgur, steel-cut oatmeal,

brown rice, barley)

Dairy • Cheese, milk, yogurt, butter

Nuts and seeds (raw) • Portion control is important (handful)

Shellfish • Shrimp and mussels

Eggs • Try after grains, try range free

Meal Plan

• Your diet should be complex, nutrient rich, and fiber dense.

• The example in the Patient Guide is designed with weight

maintenance in mind (your BMR + exercise).

• Discuss your goals with your health care professional.

Recipes

• Shakes: Apple Cinnamon, Flecks o’ Flax

• Dips and snacks: Salsa Fresca, Kale Chips

• Soups: Creamy Red Pepper, Lentil

• Dressings: Avocado, Parsley Garlic

• Salads: BLT, Carrot Beet, Cholula Fiesta

• Entrees: Herb Salmon, Garlic Shrimp

Shopping List

• Just like with the Purification Program, plan ahead to make your choices easier

• Buy twice as many veggies as fruit

• Your best bet is fresh and organic

• Shop the outer ring of the grocery store

• Try a co-op

Try Some New Veggies

Jicama is a crispy, sweet, edible root that resembles a turnip in physical appearance, although the plants are not related. Jicama has been cultivated in South America for centuries, and the vegetable is quite popular in Mexican cuisine.

Rutabaga

The rutabaga is a root vegetable which is often confused with a turnip, because it resembles an oversized turnip. While related, the two vegetables are actually entirely different. Rutabagas are popular in Northern European countries, because they do well in cold weather, leading to their alternate name, the “Swedish turnip.”

Elephant Garlic

My favorite garlic to use! Warning: do not eat before social events where close conversation will be taking place!

Sautéed spinach with garlic and cedar planked salmon with garlic!

Remember to choose local and organic!

Try Local Beef and Chicken

Look for grass-fed and grass-finished beef as those animals may be less likely to have antibiotic and hormone exposure. Check with your local co-ops first. I recommend the eat wild website: www.eatwild.com. You can look for your state and locale. Look for chickens and eggs that are “free range.” This means that the chickens are running around outside with Dr. Sunshine. Our local “chicken lady” grows heirloom wheat and barley grass for the chickens to eat. And they also eat insects, like mealworms. We get our eggs and also get chickens from her when available. I also recommend www.localharvest.org as another source to find local and organic chickens and eggs.

About Organic.org

“Our mission is to educate people on the benefits of organic agriculture, food and products. With an increasingly crowded marketplace of organic goods, it is crucial to understand what the word 'organic' means, what type of products are available, the significance of purchasing them, and finally, how someone with little knowledge about organics can begin to take steps towards an organic lifestyle. Organic.org strives to make organic education easy—and fun!”

Design, F. (2016). About organic.Org. Retrieved November 30, 2016, from http://www.organic.org/home/aboutus

Does your food make you look pretty? Cosmetic Chemicals in Fast Food?! This is another reason why whole foods are better than processed foods. Sodium Stearoyl Lactylate: found in shampoo and soap. Reasoning for use: “dough conditioner” in burger buns. Calcium Disodium EDTA: found in skin products and hair conditioners to stabilize. Reasoning for use: flavor protectant in fast food sauces, dips and dressings. Ammonium Glycyrrhizin: found in facial mask products. Reasoning for use: flavor enhancer and flavoring agent. Propylene Glycol: found in shampoo, mouthwash & hand sanitizers. Reasoning for use: gives most of today’s food and beverages their distinctive taste. Benzoyl Peroxide: found in acne creams. Reasoning for use: bleaching wheat flower to look white.

http://www.ewg.org/consumer-guides

Daily Diet for Your New Normal

• Continue to eat whole foods and limit high-calorie, refined foods and oils/trans-fats.

• Need nutrient-rich, high-fiber, whole, unprocessed foods to protect your body.

• Plan one week at a time; continue to use One Degree of Change: The Standard Process 21-Day Purification Program Cookbook for creative menu planning.

• Continue your shakes every morning.

• Have your health care professional weigh you at the 30-day mark.

Remember Fruits, Veggies, Oils, Protein, Lentils, Quinoa, Spring or Mineral Water

Your steps to eating well and being green!

• Eat Local Challenge: Eat foods within a 10-mile radius from your home.

• Find an organic co-op to join.

• Eat at an organic or raw food restaurant at least once per month.

• Grow at least one vegetable.

• Plant a butterfly garden.

• Compost.

• Recycle.

• Visit the EWG.org website

• Look at their “Dirty Dozen” and “Clean Sixteen” list of fruits and veggies to make better selections.

• Explore the products that you eat, that you put on your skin ,and that you use to clean your home.

• Make “one degree of change”!

Please insert a lifestyle photo of a healthy and happy person.

Plan of Action for Your New Normal

Healthy For A Lifetime

Be aware of road blocks along the way:

Set reasonable weight-management goals

Don’t underestimate the number of calories/nutrients in food

Prepare for social gatherings

Use portion control

Use new foods so you don’t get bored

Limit highly processed/refined foods in your food planning

Limit alcohol and caffeine

Portion Control

It is important for you to know the amounts of food you are eating. You won’t always have a measuring spoon or cup with you. So I put together a visual way to help you measure. Here is what I recommend to my patients:

1 cup = size of a baseball ¾ cup = size of a tennis ball ½ cup = size of a computer mouse ¼ cup = size of an egg 3 oz. = size of a deck of cards 2 Tbsp. = size of a ping pong ball

Our human tendencies will take us right back to the bad foods that made us feel bad in the first place!

Keep in mind that doing the Standard Process Purification Program 1-2 times per year will keep you focused on your wellness–in just 21 days!

or

We have the 10-Day Blood Sugar Support Program that could help support a well-functioning blood sugar metabolism and establish new

habits to support vitality!

We are here to support you every step of the way.

Life Happens…

Healthy Habits • Incorporate exercise into your daily routine.

• Walking 30-45 minutes, 5-6 days a week is recommended. (Find something you enjoy doing!)

• Sweating is good! It helps get rid of toxins, so try to sweat a few times a week through exercise, saunas, etc.

• Get enough sleep and try to keep your sleep schedule consistent.

• Practice stress-management techniques so you are at your best mentally, emotionally, spiritually, and physically.

Remember, you can continue this protocol for a lifetime–make this your new normal!

Place in a person exercising

Mark your calendar for May 1, 2017

Begin the 10-Day Blood Sugar Support Program! The products in the 10-day program support the organs and glands that help maintain healthy blood sugar metabolism. The kits include nutritional supplements made with whole food and other ingredients to help full nutritional gaps in the diet.

The 10-day program incorporates SP Cleanse® and SP Complete® to support your body’s normal detoxification process. Additionally, Diaplex® supports healthy sugar handling to help maintain blood sugar levels already within a normal range and Gymnema can help reduce sweet cravings.*

Talk to your health care professional today about ordering a kit!

Our goal is to help you create

a lifetime of health and vitality!

THANK YOU Send questions to marketing@standardprocess.com