The winner’s brain

60-SECOND BOOK BRIEFS

BY JEFF BROWN & MARK FENSKE

JeffBrownandMarkFenskewroteTheWinner’sBraintoteachusthe8strategiesthatgreatmindsusetoachievesuccess.Here’swhattheydodifferentlythantherestofus.

strategies

Winnersareawareofhowtheyrelatetotherestoftheworld,andhowtherestoftheworldrelatestothem.

1: Selfawareness

Winnersusemotivationtoslideoverobstacles,evenwhentherewardsarealongwayoff.

2: motivation

3: focus

Winnersareabletofocusunderawidevarietyofcircumstances.

4: Emotional balance

Winnersmaketheiremotionsworkforthem

insteadofagainstthem.

5: memory

Winnersusememorytohelpthemanticipatethefutureandadaptwelltonovelcircumstances.

Whenwinnersfail,theygetupatleastonemoretimethaneveryoneelse.

6: Resilience

Winnersembracethefactthattheirbrainkeepschangingbasedonhowtheyuseit.

7: Adaptability

8: brain care

Winnerstakegoodcareoftheirbrainswiththerightfoodsandtherightamountofsleepandexercise.

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