traditional food and fast food
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FATHIMA SREG.NO: 13983015NATURAL SCIENCE
KERALA UNIVERSITY COLLEGE OF TEACHER EDUCATION
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WELCOME
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TRADITIONAL FOOD AND
FAST FOOD
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For normal growth and health, food contains nutrients in the right proportion and quantity is needed. Now a days people select fast food rather than traditional food. Traditional food include rice, tubers etc. Nutrient foods are very important for the proper growth of the body.
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Fast food include packet foods, fried foods etc. Lots of synthetic substances are used to increase the odour, colour and flavour of food items.
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PACKET FOODS
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Fast food !!! Healthy or
Horrible
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So…what is the problem with eating too much fast food?
Fast food contains a lot of fat, calories, and sodium. Can lead to weight gain and high blood pressure. These health problems can lead to chronic diseases.
• Diabetes• Heart Disease• Stroke• Some cancers
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Remember the Healthy Hints: About Fast food.
• Choose vegetable topped pizza - skip fatty meat toppings
• Choose grilled chicken - skip fried foods
• Choose smaller portions - skip “super size”
• Other good choices: baked potato, side salads, bean burritos, frozen yogurt
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Food which contains nutrients in the required quantity and proportion is called a balanced diet.
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LIST OUT THE TRADITIONAL FOOD
AND FAST FOOD.
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SO…
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THANK YOU