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YMCA HOURS

Weekdays: 6 am—9 pm

Saturdays: 8 am to 8 pm

Sundays: Closed

OIL CITY YMCA A branch of the Scenic Rivers YMCA

Now on Instagram! @oilcityymca

OCTOBER PROGRAM GUIDE INSIDE THIS BULLETIN PAGE Youth Sports Programs 2 Aquatics Programs 3 Group Exercise Classes 4 Adult and Senior Wellness 5 Child Care 6 Membership 7

ULTIMATE YMCA RAFFLE LIVESTREAM DRAWING November 21, 2020 PRIZES, GUNS & GETAWAYS Tickets $20. All proceeds benefit the YMCA.

YMCA TURKEY TROT

Saturday, November 21 Samuel Justus Recreation Trailhead in Oil City Walk or Run • Team or Individual • T-shirts for all participants • Virtual Race Option • www.runsignup.com

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YOUTH PROGRAMS Youth Sports Director Max Krepps: ocyyouth@oilcityymca.net or 814-677-3000.

YOUTH BASKETBALL PROGRAMS Returning in November 2020!

COMMUNITY YOUTH VOLUNTEER PROGRAM

The Community Youth Volunteer Program is open to Venango County youth between the ages of 10 and 18 . Participants in the program earn “time dollars” for each hour they volunteer up to 80 hours in a cal-endar year. The “time dollars” are credited to the volunteer’s account at the rate of $4 an hour. The value of the hours volunteered can be redeemed for gift cards which can be used at participating area businesses. Learn more at www.oilcityymca.org/community-youth-volunteer-program or contact Katie Roth at 814-677-3000.

NATIONAL YOUTH PROJECT USING MINIBIKES

National Youth Project Using Minibikes (NYPUM) is designed to motivate youth to make positive life changes through positive peer and adult interac-tions. NYPUM is a national program using the privilege to ride a Honda minibike as an Incentive to motivate boys and girls to make a positive change in their lives. Participants earn the privilege to ride minibikes by achieving specific goals in their individ-ual contracts and adhering to safety standards and rules of the program. For more information contact Max Krepps at 814-677-3000 or ocyyouth@oilcityymca.net.

SEVENTH GRADE INITIATIVE Bring your school ID or report card along with a parent or

guardian to claim your FREE YMCA Membership during your 7th

grade year. Offer good for those currently in 7th grade.

TAE KWON DO Tae Kwon Do is held at the Oil City YMCA for ages 6-adult. Class meets on Wednesday evenings from 6:00—7:30 pm with Chris Blauser, a black belt in Tae Kwon Do. Youth and adults may par-ticipate together. Cost: $22/members; $32/non-members for 6 wks September 23—October 28 November 11—December 16 KIDS YOGA Yoga for kids age 6-11 is an exciting program that will help with balance, strength, endurance, and aerobic skills. Yoga for kids can help your child socially and academically by providing a better focus, increased memory, and improved behavior. Nicole Shreve is the instructor. Held Tuesdays; 6:00—6:45 pm 6-wk session: $25/members; $40/non-members September 22—October 27

FUNDAMENTAL GYMNASTICS—Ages 6+ Youth are introduced to skills in bar, vault, beam and floor routines. For children wanting to pursue cheer-leading and gymnastics, this program will help increase strength, flexibility and agility. Fundamental Gymnastics meets Tuesdays & Thursday from 5:30—6:30 pm. Monthly fee is $32/Members and $55/Non-Members.

GYMNASTICS TEAM The gymnastics team consists of gymnasts who have the desire to compete. The Oil City YMCA Tri-Stars compete at levels 2-9. Team practices are Tuesday/Thursday 5:30-7:30 pm and other times TBA. For more information, please call Head Coach Jess Elder at 814-677-3000. Team Fee is $50 per month.

YMCA TRUNK-OR-TREAT Held at the Hasson Heights Dek Hockey Parking Lot

Saturday, October 31, 2020 11:00 am to 1:00 pm

Treats for kids 0-15 in the community!

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WATER EXERCISE CLASSES ARTHRITIS AQUATIC PROGRAM A series of gentle exercises to improve joint mobility and

relieve pain and stiffness. Class meets in the YMCA pool.

M/W/F 9-9:45 am.

Monthly fee: Free for Members; $40/month for Non-

members.

AQUA AEROBICS—FREE FOR MEMBERS An excellent form of exercise in the pool which is easy on

the joints and offers all the benefits of a cardiovascular

workout. Monthly Fees: FREE to YMCA Members

M/W/F 10:30-11:15 am $40/Non-members

T/TH 9:30-10:30 am $27/Non-members

M/W 7:30 pm-8:30 pm $27/Non-members

SILVERSPLASH Activate your urge for variety. Splash offers fun, shallow-

water movement to improve agility and flexibility while ad-

dressing cardiovascular, strength and endurance condition-

ing. No swimming ability is required and a special Silver-

Sneakers® kickboard or other aquatic equipment is used to

improve strength, balance and coordination. Please wear

water shoes and bring water in a plastic bottle.

M/W/F 12:00 pm-12:45 pm

Free to YMCA Members; $25/month for Non– members

AQUATICS

Jen Kissell, Aquatics Director and Head Swim

Coach - ocyaquatics@oilcityymca.net or

814-677-3000.

GROUP SWIM LESSONS Group Swim Lessons are held monthly for ages 6 months to

18 years. Register by the 1st of the month. Monthly fees:

$5/Family Memberships; $10/Youth; $40/Non-member.

ME & MY SHADOW—Infant & Parent Class

Saturday, 9:15—9:45 am

BEGINNER—Assisted Swimmers

Saturday, 9:00 am—9:30 am

INTERMEDIATE—Swims unassisted in deep water

Saturday, 9:35—10:05 am

ADVANCED—Swims on front and back

Saturday, 9:50—10:20 am

PRIVATE SWIM LESSONS By arrangement with the Aquatics Director. Four 30 minute

lessons a month, once a week.

Youth Monthly Fee: $45 Members; $60/Non-members

Adult Monthly Fee: $60 Members; $80/Non-members

AMERICAN RED CROSS

LIFEGUARD COURSE Learn CPR, AED, First Aid and

lifesaving skills in this American

Red Cross Lifeguard Course held

November 16-20 online; Novem-

ber 21 & 22in water sessions at

the YMCA. Must be 16 and pass a

swim test. Contact Jen Kissell at

814-677-3000 for more infor-

mation.

FAMILY SWIM Family Swim will be held Monday & Wednesday from 6:30—

7:30 pm and Friday from 6:30 –8:00 pm. Come and swim with

family in our pool. FREE to Members!

RIVER OTTERS SWIM TEAM Swim Team is designed for competitive swim team members

with previous competition experience. The focus is on

advanced competitive swim techniques, stroke development,

turns and conditioning. Practices begin September 21.

Questions about swim team can be directed to Jen Kissell at

ocyaquatics@oilcityymca.net. Contact Jen Kissell for details.

MASTERS SWIM TEAM Masters Swim Team is available to adult members age 18-99

looking for a great workout and a way to measure swimming

results. Practice in your free time during the week. Monthly

meets are virtual. A championship meet is planned for end of

the season. $30/Members; $50/non-members

FULL FACILTY RENTAL FOR GROUPS

Rent the full YMCA facility on

Friday, Saturday, or Sunday.

Overnight rentals are also

available from 10 pm to 6 am.

Facility rental includes the pool

(for the first two hours of the

rental), gym, track, recreation

room, and multipurpose room.

Fitness studio, weight room, and wellness center are not in-

cluded.

Rates:

2 hour rental: $150/30 people

3 hour rental: $200/30 people

Overnight: $250/30 people

(For additional guests, add $5 each).

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ADULT PROGRAMS Choose any combination of classes listed! (Program schedules and fees are subject to change). Monthly sessions: $15 for Members; $30/non-members! Register by the 1st of the month. Contact Wellness Director Katie Roth at ocywellness@oilcityymca.net or 814-677-3000.

GROUP EXERCISE

PERSONAL TRAINING David McClellan, E.P.T., is available to work with you one-on-one or in a small group to meet your fitness needs and goals. Personal training will enhance your ability to reach new levels in personal fitness and well-being. Call for appointment. $28 YMCA Member

Group of 2: $15.00/person; Group of 3: $12.00/person

PERSONAL COACH Get on track with a personal coach in the Wellness Center to

help you reach your exercise goals. By appointment with the

Health and Wellness Director. Monthly fee: $50 YMCA Mem-

bers/(3x a week) or $35 YMCA Members (2x a week).

FREE SMART START PROGRAM—$150 Value Smart Start is a program that provides you with the tools you need to reach your fitness goals. The program is customized to your needs and will help you set attainable goals and provide the ongoing support necessary for your success. In three short meetings, we can take you from an exercise skeptic to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed! FREE for NEW YMCA Members During the First Month of Membership

FITNESS ASSESSMENTS Your resting heart rate, blood pressure, weight, and body fat percentage are measured. Fitness tests will then be administered to assess your cardiovascular en-durance, muscular strength, and flexibility. These as-sessments will help you identify your strengths and weaknesses and help you determine an exercise program to achieve your fitness goals. By appointment. FREE for YMCA members

HEALTHY FRIENDS

CARDIAC REHAB PHASE III For older adults who need guidance and support during a workout. Group exercise en-vironment keeps you connect-ed and offers support to meet health goals. Offered between the hours of 7:30-9:30 am on M/W/F. Monthly Fee: $15 Members

Group Cycling Burn calories and improve cardiovascular endurance in this non-impact class. Class provides motivating music and is modified for all levels!

Body Bar Our body bar class emphasizes full-body conditioning through every range of motion. This class focuses on muscular strength, stamina, and agility. Sculpt Build muscle strength and endurance with techniques that use body bars, dumbbells, balls and tubes. This is a total body class that will strengthen all the muscle groups. Finish the class off with a great stretch. Dance & Tone Dance & Tone is a fun overall body workout to music, designed to burn calories and tone arms, abs, thighs and bums. A great class recommended for everyone.

Walk off the Pounds Walk off the Pounds is a new group exercise class meeting on Tuesdays from 11 – 11:45; walk up to 3 miles in our group exercise studio; video format taught by Doug and Marcia Fox; great for individuals new to exercise or to those who have been working out for years; try it out!

Restorative Stretch The class begins with dynamic stretches, which warm the body and increase flexibility through movement. Restora-tive stretch helps maintain mobility, prevent injury and in-crease physical performance.

Pound Designed for all fitness levels, POUND® provides the per-fect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and appeals to men and women of all ages and abilities. Cycle + Core Burn calories and improve cardiovascular endurance in this non-impact class. Class provides motivating music and is modified for all levels! Finish up with 15 minutes of core blast!

Breath & Relaxation Focus on the art of breathing with Dave McClellan. This class gives you the tools needed to keep your range of mo-tion, muscle flexibility, and appropriate breathing tech-niques.

Cardio Dance Dance away your stress while you burn calories in our new Cardio Dance class. This high energy class is set to music. Cardio Dance makes exercise more like fun.

PLEASE REGISTER IN ADVANCE BY CALLING 677-3000.

CLASSES ARE NOW OPEN TO MEMBERS & NON-MEMBERS.

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ADULT PROGRAMS CONTINUED

ADULT BASKETBALL LEAGUE The YMCA Adult Basketball league begins on Wednesday, November 11, with games beginning at 6:30 pm. All games will be held on Wednesday evenings. All players must be 18+ to compete in the league. League will consist of a round robin regular season with 6 guaranteed games. A single elimination playoff tournament will complete the season. Register for $275 per team of up to 12 players. Contact Max Krepps for more information.

TAE KWON DO Tae Kwon Do is held at the Oil City YMCA for ages 6-adult. See pg. 2 for details.

FALL PUMPKIN PAINTING EVENT OCTOBER 9, 2020

Sign up at the Membership Desk by October 7, 2020 and join us for pumpkin decorating in the multipurpose room. We’ll have 10 mini pumpkins and materials for decorating. Feel free to bring your own pumpkin!

SILVERSNEAKERS &

SILVER & FIT PROGRAM —FREE FOR MEMBERS

Available to qualified members of a participating Medicare health plan. Check with your health plan provider to see if you

qualify. Ask at the YMCA Member Service Desk for details. Non-member fee $25 month.

The following classes are free for SilverSneakers and YMCA Members.

SILVER CLASSIC T/TH 8:15-9:00 am in the Fitness Studio

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement

and activity for daily living skills. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for

resistance. A chair is available if needed for seated or standing support. Please wear athletic shoes, comfortable clothes and

bring a bottle of water.

SILVER CIRCUIT M/W/F 8:30-9:15 am in the Fitness Studio

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.

Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball are alternated with

low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. Please wear

athletic shoes, comfortable clothes and bring a bottle of water.

SILVERSPLASH M/W/F 12:00 pm-12:45 pm in the Pool

Activate your urge for variety. Splash offers fun, shallow-water movement to improve agility and flexibility while addressing

cardiovascular, strength and endurance conditioning. No swimming ability is required and a special SilverSneakers®

kickboard or other aquatic equipment is used to improve strength, balance and coordination. Please wear water shoes and

bring water in a plastic bottle.

SENIOR STRENGTH MONDAY 11:00 am-11:45 am in the Fitness Studio

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement

and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for

resistance. A chair is available if needed for seated or standing support.

PICKLEBALL Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can de-velop into a quick, fast-paced, competitive game for experienced players. Learn in our skills clin-ics or attend to play in games! Tues. & Thurs. Games 8 am—12 pm Saturday 8—10 am FREE for Members

MEMBER CHALLENGE

GET LEAN FOR HALLOWEEN Scare away extra calories this Halloween! The average American consumes between 3,500 and 7,000 calories from candy during Halloween. We challenge our Y members to burn a minimum of 3,000 calories from October 25-31. Earn a challenge t-shirt for participating. $12/members.

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CHILD WATCH—Returning For children ages 8 months– 7 years while you work out at the YMCA! Child Watch is available in the YMCA facility for children 8 months to 7 years old, while their parents are using the YMCA facilities. Parents must remain inside the YMCA. Parents using our Child Watch service will receive a copy of a handbook and will be required to comply with all guidelines. For evening Child Watch, service will be discontinued at 6:30 pm if there are no

children by that time.

BEFORE AND AFTER SCHOOL CARE The Y provides care for your student in grades K-6 Before School, After School and Out of School days. Care is

available before and after school as well as all day care during school holidays, act 80 days, snow days and early

dismissals. Please visit the website for more information: www.oilcityymca.org/before-after-school care. Please

call 814-670-0594 to register.

DAY CARE—Available 6 am to 6 pm Weekdays Infant/Toddler Child Care --Warm and nurturing care for your little one ages six weeks-three years.

Formula, lunch and snacks provided. Staff/Child Ratio 1:4 infants, 1:5 young toddler, 1:6 toddlers.

Infants: $159 week full time, $107 week part-time; Toddlers: $155 week full-time, $102 week part-

time Full-time children receive free YMCA membership while enrolled.

Preschool Child Care --Care and caring for children ages 3-5. Breakfast, lunch and snack provided

daily. Preschool class and swim lesson included. 1:10 Staff/Child Ratio. $148 week full-time, $97 week

part-time. Full-time children receive free YMCA membership while

enrolled.

Preschool Class

Three, four and five year old classes meet Mon., Wed., Fri. from 8:30

am—12:15 pm with a fee of $110 per month. Preschool teaches fun

themes and kindergarten readiness activities. Swim lessons are held on

Monday. Gym class is held on Friday. Snack is included. YMCA Preschool

follows the Oil City School District Calendar.

For more information about our Child Care Programs, please

call the YMCA Younger Days Child Care Center at 814-670-

0594 for Jennifer Cooper, Child Care Director.

Monday through Friday 9:00 am - 11:30 am Monday through Thursday Evenings 5:00 pm - 7:00 pm

Hourly Fee per Child: Members Free; $2.00 Non-Members

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YMCA MEMBERSHIP RATES To become a Y Member, just stop by the Member Service Desk and we’ll take care of everything. If you have any questions, please call us at 814-677-3000. We’ll be happy to help!

Membership Category Direct

Monthly

Payment

Activation

Fee

Annual Fee

(No activation

with full year

payment)

Youth (through age 18) $14 $0 $168

Young Adult (19-29 years of age) $25 $12 $300

Adult (30-64 years of age) $37 $27 $444

BUDDY-UP ADULT (30-64) $29.60 $27.00 Bank Draft

Senior Adults (age 65 and up) /

Military Veterans (all ages)

$31 $25 $372

Senior Family (age 65 and up w/o

children)/Military Family

$43 $42 $516

Family (up to two adults and children in household

under age 18 or college students under age 25) $53 $45 $636

BUDDY-UP FAMILY $42.40 $45 Bank Draft

Single Parent Family $42 $42 $504

Rates subject to change. For more information, please visit www.oilcityymca.org/

membership-rates.

SCENIC RIVERS ASSOCIATION

OIL CITY YMCA

CLARION COUNTY YMCA

YMCA CAMP COFFMAN

NATIONWIDE MEMBERSHIP PROGRAM The Oil City YMCA is happy to participate in a nationwide membership reciprocity program that gives you access to many

other Ys in the U.S.A. Check out our website for more information: www.oilcityymca.org.

BECOME A CORPORATE WELLNESS PARTNER The Oil City YMCA offers corporate membership options. If your company is interested in finding out about our program, please call 814-677-3000 or email marketing@oilcityymca.net.

BUDDY-UP FOR FITNESS When you and your BFF (Buddy for Fitness) commit to the Y together, you both enjoy an exclusive 20% membership savings off the standard adult or family membership rate each month. Y members may buddy with a non-member or two non-members may join together—either combination returns a 20% savings for each of you on your Y membership! Learn more at www.oilcityymca.org/BFF.

PROGRAMS FOR ALL

ASK A THERAPIST—Ellen Stover, a physical therapist at NovaCare Rehabilitation Center, is available on the second Wednesday of every month from 11 am—12 pm to answer questions, provide recommendations, or evaluate problem areas.

HOW TO REGISTER FOR YMCA PROGRAMS:

Register in person by stopping by the YMCA Member Service Desk.

Register at www.oilcityymca.org and click the PROGRAMS tab, then Online Program Registration.

Download and print most registration forms at www.oilcityymca.org/resources and mail the completed form along with your payment.

Call us at 677-3000. Please have your credit card ready.