vol. 6 no.5 march 2 - march 15 5... · 2020. 3. 2. · vol. 6 no. 5 march 2 - march 15 page 4...

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

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VOL. 6 NO.5 MARCH 2 - MARCH 15

General Mills® Cinnamon Toast CrunchTM Cereal 19.3 oz.

SAVE 45%

General Mills® Honey Nut CheeriosTM Cereal 19.5 oz.

SAVE 48%

General Mills® Reese's PuffsTM Cereal 20.7 oz.

SAVE 45%

General Mills® Multi-Grain CheeriosTM Cereal 18 oz.

SAVE 48%

Vlasic® Kosher Dill Spears 24 fl. oz.

SAVE 44%

Vlasic® Kosher Dill Stackers® 16 fl. oz.

SAVE 48%

Kellogg's® Corn Flakes 18 oz.

SAVE 43%

Mario® Chopped Black Olives 4.25 oz.

SAVE 42%Oscar Mayer® 16 oz. Select Varieties Wieners

SAVE 40%

Nature Valley® 5 ct. Select Varieties Protein Bars

SAVE 37%

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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.

VOL. 6 NO. 5 MARCH 2 - MARCH 15

COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!

Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.

Save $2.00 on ONE (1) Secret® with Essential Oils OR Clinical Strength® 1.6 oz. or larger. Expires: 3/28/20

SAVE

$200

Save $2.00 on ONE (1) Olay® Total Effects® Facial Moisturizer (excludes trial/travel size). Expires: 3/28/20

SAVE

$200

Save $1.00 on ONE (1) Olay® Bar (4 ct. or larger) Body Wash, In-Shower Body Lotion, OR Hand and Body Lotion (excludes trial/travel size). Expires: 3/28/20

SAVE

$100

Save $2.00 on ONE (1) Crest® Toothpaste 3 oz. or more (excludes Whitening Therapy variants, Gum Variants, Cavity, Regular, Baking Soda, Tartar Control/Protection). Expires: 3/28/20

SAVE

$200

Save $2.00 on ONE (1) Pure® Shave Gel OR Cream (excludes trial/travel size).Expires: 3/28/20

SAVE

$200

Save $2.00 on ONE (1) Tide® PODSTM OR Tide® Power PODSTM (excludes Tide® Liquid/Powder Laundry Detergent, Tide® Simply, Tide® Simply PODSTM, and Tide® PODSTM 9 ct.).Expires: 3/28/20

SAVE

$200

Save $1.00 when you buy any ONE (1) Barilla® Ready Pasta. Expires: 4/5/20

SAVE

$100

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Buy Xtra Value at Your Commissary!



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Kellogg's® 8 ct. Select Varieties Rice Krispies® Treats

SAVE 32%

Kellogg's® 10 ct. Paw PatrolTM or Despicable MeTM

Fruit Snack Pouches

SAVE 30%

General Mills® 10.6 oz. Select Varieties

Drumstick® Cereal

SAVE 24%

Great American Seafood® Salmon Fillets 32 oz.

SAVE 22%



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SELECTION:• Fresh and dried portobello mushrooms may be found year-round in the produce department and are also available

canned for convenient pantry storage. • Portobello mushrooms range in many sizes. Small baby portobellos are about two inches. Large portobellos, which are

ideal for grilling, range from three to six inches in diameter. Choose portobellos that are firm to the touch with an even brown color. Avoid mushrooms with soft or discolored spotting.

• Dark colored portobellos tend to be more flavorful, whereas lighter brown portobellos are milder in flavor.

FUN FACTS:• Because of their meaty taste and size, portobello mushrooms are a favorite vegetarian alternative to

meat and are well-suited for BBQ grilling and wholesome veggie burgers.• Portobello mushrooms are the most popular mushrooms sold in the United States and account for

ninety percent of all mushrooms sales.• Large brown portobello mushrooms, small baby brown portobellos, and small white mushrooms

commonly known as white or button mushrooms have a lot in common because they are actually the same mushroom. The only difference between the common small white button mushrooms and portobello mushrooms is that the portobello mushroom is grown three days longer to maturity. The large mature version of the portobello was first marketed in the 1980’s to appeal to vegetarians as a meatless alternative!

STORAGE:

NUTRITION/HEALTH/WELLNESS:• Despite their meaty texture, one cup of portobello mushrooms contain about 19 calories, less than a half a gram of fat,

and are low in sodium and cholesterol free!• Portobello mushrooms are an excellent source of Vitamin B, protein which supports muscle growth; and potassium which

promotes a healthy nervous system. • Rich in protein, portobello mushrooms contain almost twice the amount of protein found in raw carrots or cabbage, and

are a nutritious alternative for vegans and those seeking alternative sources of protein that is more commonly derived from meat.

• Use a sealed paper bag to store loose, fresh portobellos and place in the refrigerator crisper section. Paper bags allow the mushrooms to breathe, and discourage the accumulation of moisture which can cause the mushrooms to quickly decay. Small baby portobellos are pre-packaged to retain freshness and may be placed directly in the refrigerator.

• Remove large portobellos from any packaging and use a paper towel to gently lift soil or growing medium and refrigerate after cleaning without using water. Water and excess moisture can affect the flavor and texture of all portobellos.

• Sautéed portobello mushrooms can be frozen for about 2-3 months. Allow the sautéed mushrooms to cool before placing them in an airtight container in your freezer compartment.

Portobello Mushrooms

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Coleson's Catch® Whole Tilapia 16 oz.

SAVE 43%

Gorton's® Fish Sticks 18 ct.

SAVE 20%

Gorton's® Grilled Natural Salmon 6.3 oz.

SAVE 21%

Great American Seafood® Cod Fillets 40 oz.

SAVE 21%Great American Seafood®

Tilapia Fillets 48 oz.

SAVE 22%Great American Seafood®

Flounder Fillets 48 oz.

SAVE 21%

Coleson's Catch® Alaskan Salmon Fillets 12 oz.

SAVE 20%Del Monte® 14.5 oz. Select Varieties Diced Tomatoes

SAVE 34%

Ingredients: 4 servings

• 12-16 medium to large whole baby portobello mushrooms

• ½ cup shredded mozzarella cheese• ¼ cup bread crumbs• 1 tsp. garlic powder• 1 tbsp. Italian seasoning• 8 oz. tomato sauce• 2 tbsp. fresh chopped basil leaves (optional)

Directions: Preheat oven to 350 degrees F.

1. Gently clean the mushrooms with a damp paper towel. Remove the steams and set aside.

2. In a medium-sized mixing bowl, add the tomato sauce, bread crumbs, garlic powder and Italian seasoning. Mix well.

3. Dice the mushroom stems and add ½ to ¾ cup into the tomato sauce. Discard the remaining stems or save for another use.

4. Gently spoon the mixture into the mushroom caps and place the mushrooms on a lightly greased baking sheet.

5. Place the mushrooms in the oven and bake for 12 minutes. Quickly sprinkle the cheese over the mushrooms and cook for an additional 3-4 minutes, or until the cheese melts and is bubbly.

6. Remove the mushrooms from the oven and garnish with fresh basil, if desired. Let set for 5 minutes before serving.

Baby Portobello Pizza BitesSource: Defense Commissary Agency


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Pillsbury® Classic Pizza Crust 13.8 oz.

SAVE 20%Philadelphia® 8 oz. Original or Low

Fat Whipped Cream Cheese

SAVE 20% SAVE 28%

Capri Sun® 10 ct. Tropical Tide or Fruit

Punch Juice Boxes


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Bush's® Chili Beans in Mild Sauce 16 oz.

SAVE 25%Newman's Own® 16 oz.

Mild or Medium Salsa

SAVE 20%

Oscar Mayer® Ham & Cheese Loaf 16 oz.

SAVE 22%

Oscar Mayer® Honey Chopped Ham 16 oz.

SAVE 22%

Oscar Mayer® 15 oz. Select Varieties Angus Beef Franks

SAVE 31%

Oscar Mayer® 9 oz. Deli Fresh®

Smoked or Honey Ham

SAVE 23%

Oscar Mayer® 8 - 9 oz. Deli Fresh® Chicken or Turkey Breast

SAVE 24%

Oscar Mayer® 3.2 oz. Turkey or Ham Lunchables®

SAVE 21%

Dole® 15 oz. Mandarin Orange or Mixed Fruit Fridge Pack®

SAVE 21%

Fiber One® 5 ct.Cookie Dough or Strawberry

Cheesecake Bars

SAVE 28%Fiber One® Caramel Nut

Protein Bars 5 ct.

SAVE 32%

Nature Valley® Peanut Butter Biscuits 5 ct.

SAVE 28%

Armour® 4.5 - 5 oz. Original or Turkey Sliced Pepperoni

SAVE 24%

Pirates Booty® Cheddar Rice and Corn Puffs 4 oz.

SAVE 20%Planters® Lightly Salted Cocktail Peanuts 16 oz.

SAVE 24%

Planters® Unsalted Dry Roasted Peanuts 16 oz.

SAVE 24%


your


Keebler® Country Style Oatmeal Cookies 10.1 oz.

SAVE 22%

Kellogg's® Raisin Bran Crunch® Cereal 15.9 oz.

SAVE 35%Kellogg's® Special K®

Cereal 12 oz.

SAVE 35%

Nabisco® Assorted Cookie Packs 20 ct.

SAVE 20%

Nabisco® Nutter Butter® Cookies 16 oz.

SAVE 28%

General Mills® 12.1. - 12.5 oz. Select Varieties

Chex® Cereal

SAVE 36%

Keebler® Vienna Fingers® Creme Filled Cookies 14.2 oz.

SAVE 22%

Pringles® 5.26 - 5.57 oz. Original or Sour Cream & Onion Potato Crisps

SAVE 27%

Ritz® Cheese Cracker Sandwich Packs 8 ct.

SAVE 25%

SAVE 20%Ore-Ida® 9 ct. Select Varieties Bagel Bites®

General Mills® Hot & Spicy Bugles® 7.5 oz.

SAVE 20%

Chex Mix® 8.75 oz. Select Varieties Snack Mix

SAVE 36%



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Meat Balls:• 1 tbsp. olive oil

• 1 lb. lean ground beef

• 3-4 oz. portobello mushrooms

• ¼-cup bread crumbs

• 1 egg

• 1 tsp. onion powder

• ¼ tsp. nutmeg

• Salt and pepper to taste

Gravy:• 2 tbsps. olive oil

• 2 tbsps. flour

• 1 13-14 oz. can low-sodium beef broth

• ¼ cup of cold brewed coffee

• 6 oz. plain Greek yogurt

• 2-3 tbsp. fresh, chopped parsley

Swedish Meatballs With a Surprising Twist

Source: Defense Commissary Agency

Directions: 1. Using a food processor or blender, add the mushrooms

and pulse until the mushrooms resemble the texture of the hamburger. This can also be done by using a knife to finely chop the mushrooms.

2. In a large bowl, add all the ingredients for the meatballs, to include the chopped mushrooms. Stir the mixture, gently using a wooden spoon or clean hands until all the ingredients are incorporated. Do not over mix. Roll the mixture into 12 equal sized meatballs.

3. Heat the olive oil in the skillet and add the meatballs in batches. Cook over medium heat until all sides are browned, (4 minutes). Transfer to a paper towel lined plate.

4. Discard the hamburger grease remaining in the pan and carefully wipe down with a paper towel. Add 2 tbsp. of olive oil and the flour. Gently whisk the mixture together while cooking over medium heat for about one minute.

Notes: • Replacing a fourth of the weight of ground meat with

chopped/minced mushrooms is a great way to lower the fat and calorie content and adds moisture. Try this technique the next time you make burgers.

• If allspice is desired for a more authentic taste, decrease the nutmeg by half and replace with allspice.

5. Stirring constantly, add the beef broth and coffee and cook until slightly thickened over medium-high heat for about 1-2 minutes. Turn heat back down to medium and add the yogurt. Stir to incorporate and then add the meatballs. Stir occasionally, and cook for another 6-8 minutes.

6. Serve over steamed brown rice or whole wheat/grain noodles garnished with fresh, chopped parsley.

Directions: Continued



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Playtex® Gentle Glide® Unscented Super

Tampons 18 ct.

SAVE 47%

Playtex® Sport® Unscented Tampons

36 ct. (18 Regular, 18 Super)

SAVE 45%

All® Laundry Detergent with StainliftersTM 88 fl. oz.

SAVE 20%

All® 4 in 1 Mighty Pacs® 39 ct.

SAVE 27%

Aleve® Pain Reliever Caplets 100 ct.

SAVE 20%Aleve® ArthritisCaplets 100 ct.

SAVE 20%Kleenex® White

Facial Tissues 70 ct.

SAVE 21%

Colgate® Total SFTM Whitening Toothpaste 4.8 oz.

SAVE 28%

Playtex® Gentle Glide® Scented Tampons 18 ct.

(9 Regular, 9 Super)

SAVE 44%

Nivea® Firming Hydration

Body Lotion 16.9 fl. oz.

SAVE 20%Nivea® Daily Moisture

Body Lotion 16.9 fl. oz.

SAVE 25%

Huggies® Refreshing CleanTM Baby Wipes 168 ct.

SAVE 20%

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Your Everyday Savings

Lower PricesON THE ITEMS YOU LOVE

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Pictsweet Farms® 3-Color Pepper & Onion Strips 16 oz.

SAVE 20%

Thinking Outside the Box!

Save a Healthy 20%


“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.


The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle. You can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Fajita Bowl , at special savings at your commissary now!

Del Monte®No Salt Whole Kernel Corn 18.8 oz.

SAVE 20%Minute® Instant

Brown Rice 14 oz.

SAVE 20%

Full CircleTM Organic Black Beans 15 oz.

SAVE 20%

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DISCLAIMER:

THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.


Directions:

FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS

• 2 cups instant brown rice• 1 lb. boneless, skinless chicken breast• 1 tbsp. paprika• 1 tsp. red pepper flakes• 1 tbsp. garlic

• 1 tbsp. olive oil• 1 lime• Sliced frozen peppers• 1 can black beans, drained• 1 can corn, drained

• 1 avocado• 1 lime• 1 cup nonfat Greek yogurt• Cilantro, chopped

1. Prepare the rice according to package directions.2. Combine the paprika, red pepper, garlic, olive oil, and juice

from half a lime into a marinade for the chicken. Evenly coat and let sit for at least five minutes.

3. Bring the frying pan to medium-heat and cook the peppers until tender.

4. Add the chicken and cook until no longer pink. Once it’s ready, slice the chicken into pieces.

5. Heat the corn and black beans in a separate stove top pot or in the microwave.

6. In a bowl put ⅛ of the rice, corn, and beans, then top with ⅛ of the chicken and peppers. Garnish with 1/8 of the avocado and some cilantro.

Notes:• Season with your favorite hot sauce.• For additional flavor, you can add some canned tomatoes with

green chilies.

The large majority of registered dietitians and other licensed health professionals advise Americans the best way to promote optimal health is to build a healthy eating pattern that can be maintained long-term. Restrictive eating patterns or fad diets being promoted by untrained professionals may result in the desired weight loss and or gains in muscle mass; however, if these diets can’t be maintained, oftentimes people return to their old eating habits. More often than not, once old habits return, so does the lost weight along with an increase in body fat. When this happens, many will again go on a restrictive diet. Experts agree, this cycle is truly not the best habit for optimal health and may even result in causing poor health.

Another concerning diet trend is aiming for perfect eating or eating only clean foods. Placing a value on your worth if you eat perfectly, or demonizing foods as good or bad or clean vs. unclean, can lead to an unhealthy relationship with food.

Building a healthy eating pattern means more than eating optimally to nourish one’s body. A healthy eating pattern should also nourish your mind and spirit. This means that the very act of eating any food shouldn’t cause negative feelings, and the eating pattern doesn’t cause an extreme burden and stress. The fact is, a healthy eating pattern doesn’t mean eating perfectly all the time. It’s about adopting overall healthy habits that are easy to maintain and can be done most of the time. If you can’t maintain a diet, the benefits to your health are short lived. It is better to aim for the cumulative lifelong benefits of an eating pattern that is healthy rather than short lived perfection. To get you started on adopting a maintainable eating pattern for the long haul, aim to practice these suggestions most of the time:

Thinking Outside the Box!

Fajita Bowl

• Fill ½ your plate with fruits and vegetables, ¼ lean protein, ¼ grains (with most choices being whole grains)• Cook and prepare most of your meals at home and eat mindfully (limit distractions and make it a point to enjoy meals and snacks). • Aim to sit at the dinner table with the TV off and don’t eat at your desk while working.• When eating out, practice portion control and know that it is okay to only eat half and take home or share the rest.• Consume indulgences mindfully and limit the amount to just one serving.• Water is best. Don’t drink your calories. Limit sugar sweetened beverages. Choose non-fat dairy products.• Most of the time, select products that are made up of mostly ingredients that you know. Aim for products with

the fewest ingredients.• Keep fresh vegetables and fruit at-the-ready and visible for a quick, nutritious, and low-calorie snack.

Add this meal to your healthy eating pattern. It can even be prepped on Sunday and used for your office lunches. Try it for dinnerand your family will ask you to make it again.

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vol. 6 no.5 march 2 - march 15 5... · 2020. 3. 2. · vol. 6 no. 5 march 2 - march 15 page 4...

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