vol 8 issue44
DESCRIPTION
The Weekly Link is the preimer Orthodox Jewish family magazine. To advertise please call us at (347) 787-1838TRANSCRIPT
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IN THIS ISSUE!
Our popular
CHOLHAMOEDGUIDE!
& Orthopedic Care
Boro Park Chai
| 3808 14th Ave. 718.972.2424
OPENfrom 5pm
to 12am
718-234-1313
www.shred online.comup
SEE OUR COLOR AD INSIDE
718-234-1313
www.shred online.comup
917.727.7538
Chol Hamoed in
for girls SEE PAGE 27
HUNTINGTON
COMING
NEXT WEEK!
Expanded
SUCCOS ISSUE
RESERVE YOUR AD TODAY
We Fight Parking,Moving & Criminal Violations
2266 Nostrand Ave.718.927.4300
SEE OUR COLORED SPREAD INSIDE
see our
glossyad
inside
5312 16th Ave. 347.461.9191
SHIRTSON HANGER
$1.25each**Prepaid
- cash only
Keshet
Cleaners
ask thetherapist
RabbiDaniel
Schonbuch, M.A., LMFT
Licensed Marriage& Family Therapist
NEW WEEKLY FEATURE!
SEE OUR ADS INSIDE
718.436.7000 5417 New Utrecht Ave./
160 Empire Blvd.Brooklyn, NY 1 1225
718.493.0600
SEE OUR GLOSSY AD INSIDE
com
SEE OUR AD INSIDE
" ,
MAKE THIS
SHAVUOS
AN ALL-NIGHTER
ENERGYALL NATURAL ORGANIC
GET TOP DOLLAR FOR YOUR
POINTS OR MILES!
Call now: 732.367.MILE (6453)
SEE OUR
GLOSSY AD!SEE OUR
GLOSSY AD
Is yourchildstayinghome thissummer?
See our glossy ad inside!
COMINGNEXWEEK!Reserve your ad today! 347.787.1838
seepage
11
-
When you're in the mood of
A GOOD CRYNEW!
-
w!
/
xpgmhgk dgthhdby ptr hahcu, tsgr napju, tui ptr thhgrg anju,
For Reservations Please Call 917.474.3764
cgrdgr'x egnp
222 Swiss Hill Road NorthJeffersonville, NY 12748
r r
r
r
Large Banquet Dinning Room
Spacious auditorium available for use
Catering available Indoor Pool Spacious Lobby Mikva on premises
Comfortable Rooms with accomodations
njbvcbu,xtyntr
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Valley View Hotel s The Suites of Valley View ____________________________________________~ ~ ~~~~~
Relax, Refresh & RejuvenateValley View H
otel: Logos
Beautiful Luxury Suites
In our brand New Building
~~~
Y
r~~~~~~
~Y
~Y
~~3~
Y
~24~~
Y
~
~~
Indoor / Outdoor PoolY
~Y
~~~
Y
____________________________________ Reserve now ____________________________________
222 Swiss Hi l l Rd. Nor th, Kenoza Lake, NY
T:718.686.6400 F:718.879.5567______________________________________________________________________________________________________________________
CONTACT USABOUT
THE 9 DAY'SSPECIAL!
-
GET ORGANIZED WITH
The largest variety of quality solutions, and home organization for every room,
every space, and every need.
Containers | Boxes | Quilted Boxes | Hangers | HooksCloset Accessories | Desk Organizers | Jewelry Organizers
WE ALSO CARRY A FULL LINE OFPotpourri, Diffusers, Umbrella Stands, Bowls, Trays
ORGANIZEYOUR HOMENICER
WE DELIVER IN BORO PARK, FLATBUSH AND WILLIAMSBURG
4717 NEW UTRECHT AVENUEBROOKLYN NY 11219TEL. 718.676.4717HOURS: SUN: 11-6, MON-THUR: 10:30-6:30, FRI: 10:30-
ONE BLOCK FROMWILLIAMSBURG -BP BUS STOP
GIFT CERTIFICATES AVAILABLESPECIAL ATTENTION FOR KALLAHS
EXCLUSIVE IMPORTS FROM EUROPE STAY ORGANIZED THIS SUMMER WHILE TRAVELING TO YOUR CAMP, COUNTRY,OR FAVORITE DESTINATION
Summer SpecialDURING JULY
10% OFFON ALL CONTAINERS
OXOHeadband HoldersYarmulka Box
New Items
-
Erev Shabbos Nachmu 5773182 KALLAHS
recieved a unique, custom designedCHOSSON BABY ALBUM
done with perfection at Photo Park.
to avoid the last minute rush.
exclusiveDESIGNS
elegentALBUMS
expeditedSERVICE
5417 New Utrecht Avenue, Brooklyn NY718-436-7000Hours: Sunday: CLOSED , Monday-Thursday: 10am-6:30pm, Friday: 10am-1pm
SUMMER
HOURS
-
YOUR TO SAVINGS AND EVENTS
347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 5
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SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838
YOUR TO SAVINGS AND EVENTS
7/16/146
SUMMERSUPPLEMENTER
-
YOUR TO SAVINGS AND EVENTS
347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 7
to s
erve
you
L
ooki
ng
forw
ard
EV
EN
BE
TT
ER
at o
ur
new
sta
tion
.
Appr
eciatio
n
Sale!
1321 5
2n
d S
treet 718.9
72.3
975
Th
e o
ne sto
p lad
y sh
op
. .
TU
RB
AN
S
BA
ND
AN
AS
S
NO
OD
S
..
TO
PS
S
KIR
TS
R
OB
ES
. N
IGH
T G
OW
NS
&
MO
RE
This
is
our
final call
reducin
g o
ur
pri
ces
from
wall to
wall!
Racks
& b
ins
gettin
g less
and
less
com
e s
ay g
oodbye to
our
curr
ent addre
ss.
We a
re n
ot re
stockin
g this
location...
Dear
Custo
mers
,
SA
LE
GO
ING
ON
UN
TIL
JU
LY 2
4
CA
SH
& C
AR
RY
ON
LY
AS
LO
NG
AS
SU
PP
LIE
S L
AS
TS
ALL S
ALE
S A
RE
FIN
AL
RE
DU
CE
D P
RIC
ES
FR
OM
WA
LL T
O W
ALL!
FR
OM
WA
LL T
O W
ALL!
LAST
CALL!
MO
VIN
G
SA
LE
!
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SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838
YOUR TO SAVINGS AND EVENTS
7/16/148
FOR THE
NINE
DAYS
-
YOUR TO SAVINGS AND EVENTS
347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 9
Weekly Specials
718-947-7400 / 855-GLATT-MEAT 4921-12th Avenue, Brooklyn NY 11219 Phone Orders: Mon.-Tue.10-3 Wed-Thurs. 9-5 Email: [email protected]
OPEN DAILY UNTIL
MIDNIGHTSun-Thurs: 7AM - 12AM
MeatSushiAppetizing
ProduceBakeryCoffee
Groceries
Sushi
HADDAR PILLOW CEREAL
GLICKS PIE CRUST
LIEBERS SOLID WHITE TUNA IN WATER/OIL
1.19
GEFEN CAN PINEAPPLE
RENSOW 200FT SILVER FOIL
PINUKI CHEWY DRAGEES
GLICKS 24OZ KETCUP
$
LIEBERS CHOCO CHIP CHEWY COOKIES
FRUIT FILLED LICORICE BITES
TASTERS CHOICE COFFEE RED 7OZ
LIEBERS DISH LOTION
JACK N JILL COOKIES
LIST $1.69
$
NORMANS 80 LITE YOGURT
$
ZEST 5OZ (3PK) SOAP BARS
1.99GEFEN CHUNK LITE
TUNA IN WATER/OIL
$
GEFEN KETCHUP
$
list 10.99
LIST 2.99
$
$
LIST 1.69
$
SONNY & JOES 10OZ BABAGANUSH
LIST 4.49
LIST 1.59
79LIST. 4.992.79$
GEFEN STEMS N PIECES MUSHROOMS 8OZ
$LIST 1.69
CB TORINO PARVE CHOCOLATE BAR
19OZ LYSOL SPRAY
LIST 1.99
$ 1.29
$ 1.39$
LIST 5.99
2.99
3.49
1.69
2/ 3
LEVS SOUR STICKS
LIST .99
2/7$
Blowo
ut
7.99
1.99
1.19
LUVS REFILL 144S BABY WIPES
SUNKIST (HISACHDUS) FRUIT GEMS
3 .99list 5.99$
HAOLOM 108 SLICE AMERICAN CHEESE
12.99$3.99list 4.99$GEDILLA
TRI CRUNCH
$
BODEK MIXED SALAD
LIST 2.49
3/ 1$
BUY 2GET1FREE
/ LB
AT 718-947-7400
AND WE WILL HAVE IT READY FOR PICK UP!!!
PLACE YOUR ORDER.... GOING UP TO THE MOUNTAINS???
HASSLE-FREE SAVE MONEY EARN REWARDS
BUY 2GET1FREE
list 16.99
2.39LIST 3.49$
99
5/1
6989
Blowo
ut
3.49
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SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838
YOUR TO SAVINGS AND EVENTS
7/16/1410
Summer,spend it wherever you want!
Zalmy Leifer
718.972.2442 845.425.3355.
Thro
ug
h
have a safe trip
.F L I G H T R E S E R V A T I O N S H O T E L S C A R S C E L L P H O N E S. .
Thro
ug
h
have a safe trip
FOR CHOOSING
US TO PLAN
YOUR TRIP
flightreservations hotels cellphones cars
Weekly link
-
YOUR TO SAVINGS AND EVENTS
347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 11
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SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838
YOUR TO SAVINGS AND EVENTS
7/16/1412
Loads of girls
denim skirts
$1
Memoi ladies black tights
$1
All Brown & Beige pants
$3
All Boys colored Shabbos shirts
$4
All Girandola items $5
All Girls and Ladies T shirts $5
All Baby outts $5 - $10
All Ladies sleeveless shells $4
All Boys Shabbos vests $5
All Girls long sleeve Shells $5
(excludes Blk, Nvy, off wht & White)
All Ladies long sleeve shells $5
(excluding blk, nvy, wht, off white)
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YOUR TO SAVINGS AND EVENTS
347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 13
Mangos
13 SUPER S
PECIALS13 SU
PER SPECIA
LS13 SUPER S
PECIALS
13 SUPER S
PECIALS13 SU
PER SPECIA
LS 13 SUPER S
PECIALS13 SU
PER SPECIA
LS13 SUPER S
PECIALS
13 SUPER S
PECIALS13 SU
PER SPECIA
LS
No
t re
sp
on
sib
le f
or
typ
og
rap
hic
al e
rro
rs.
All s
pecia
ls s
tart
Wed
nesd
ay 7
/16/1
4 t
hru
Tu
esd
ay 7
/22/1
4
6 lb. 85s
1 lb.
Reg.
$2.69
Reg.$1.89
2 Lb.
Murphy Oil
All Flavors
Reg. Only
Pineapple
64 oz.
Now with Heimishe Hashgachah
.All Flavors 6 Pk.
2/$1.00
Fresh
NEW Fresh Sushi
Daily! Motzei Shabbos too!
In Store Tasting!
Hateva PuddingsThis Thursday, December 16
from 12 pm
$2.49- WEEKLY SUPER SPECIALS - WEEKLY SUPER SPECIALS - WEEKLY SUPER SPECIALS -
AllFlavors
HALF
PRICE
MADE
AFTER
PESACH
MADE
AFTER
PESACH
MADE
AFTER
PESACH
BAKED
AFTER
PESACH
BAKED
AFTER
PESACH
Back
in
Stock!
HALF PRICE
18 oz.
Handle Tie TallKitchen Bags
24 oz.
Reg. & Everything
Variety Pack
$1.99
Super 13
100% Natural - No Preservatives
All our dips are now Pareve!
$3.99
.Extra Light Extra Virgin
2 Liter
Reg.
$3.49
NEW
ITEM
NEW
ITEM
NEW
ITEM
NEW
ITEM
Less tha
n
$4.99
per Lite
r!
By:
FREE
Mangos
HALF
PRICE
20%
MORE
Reg.
$39.99
Reg.$3.49
8 oz.
16 oz.
3 lb.
Chocolate and Vanilla
24 oz.
100 pk.
6 oz.
.All Flavors 5 oz.
All Flavors
in Olive Oil
Now under Nirbater Hashgacha!
Badatz
Reg.$5.19
Cherry &
16 oz.
Pareve 8 Pk.
6 pk. / Cookies n Cream & Choc. Flavor
Limit 3
7 oz.
.8 Slice Box Limit 2
$2.19 $1.49pint.
96 oz.
BAKED
AFTER
PESACH
We are under the
Hashgacha of :
Attention Custom
ers:
FREE FREEZE POP
for your kids
with purchase-1
per child
Reg.$2.29
Buy 2 Get 1 Free
HALF
PRICE
HALF
PRICE
HALF
PRICE
HALF
PRIC
E
Reg.$2.99
Reg.$9.99
Blooms
Garden Pure
Honey BBQ
Potato Chips
Reg.$3.89
Reg.$1.99
Reg.$4.69
Reg.$2.69
Reg.$1.79
Reg.$1.79
Reg.$6.99
Reg.$5.39
Reg.$7.99
22 3311
44 55 66 77
88 99 1010 1111
1212
Refills
Limit 5
The Heat!
Break
All Flavors
BAKED
AFTER
PESACH
25% OFF
. 172 oz. 110 Loads
Fresh Rain
Dagim
Mendelsohns
Sliced
Bagel Pizza
Nova Salmon
$3.69
Limit 2
12 oz
Back in Stock!
Bakers
Choice
Caramel
Chips
1313
Onion Rings
Eden
$2.69 Reg.$4.19
Mendelsohns
Bagel Pizza
$3.69
Limit 2
with Min. purchase of $7
NEW
ITEM!
HALF PRICE
HALF
PRICE
Mini
Super
Chanukah Special
10 Assorted
Sushi Platter
$29.99
$2.89 Reg.$4.59
NEW
ITEM
BlueberriesThree ColoredWafers
$1.49
Reg.$5.89
Reg.$39.99
Golden Taste
Lox SaladBlendedYogurt
ChoppedSpinach
64 oz.
Liebers
32 oz.
Osem
Hazelnutand Halva
Bamba
Reg.$3.69
$.99
FreshGedilla
$4.49
Schwartz
Matzah
Sushi special: chef's special roll & veg roll-7.99
$.65$2.99 $1.49
Gefen Mehadrin
Mayonnaise
Tomato Dip
WOW!
Super
Chefs Special Rollplus Vegetable Roll
$7.99
Multigrain, Rice
12 pk.
#8
40 oz.
2 in 1
Lim
it 2
9 oz.
2 lb.
32 oz.
Reg. and LightReg. and Whole Wheat
Reg.$5.89
1212
MADE
AFTER
PESACH
BAKED
AFTER
PESACH
$5.79
$2.49
Reg.$5.79
$2.69 $1.79
Shampoo
Pert
BAKED
AFTER
PESACH
Reg.$7.19
Reg.$3.89
Reg.$1.29
Reg.$2.19
Reg.$1.49
Reg.$2.89
Sandwich
Crackers
HALF PRICE
Reg.$4.69
TurkeyPastrami
$3.49
Meal Mart
6 oz.
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SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838
YOUR TO SAVINGS AND EVENTS
7/16/1414
5303 12th AveNew
location
-
YOUR TO SAVINGS AND EVENTS
347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 15
4904 13th Avenue718.831.7007
W H E R E V E R Y O U R E H E A D E D
WHATEVER YOU NEED
- Cell Phones Rentals- Laptop Rentals- Tablet Rentals- Mifi Card Rentals- Sim Cards- GPS Rentals- Travel Insurance
- Israel Car Rentals- VIP Airport Service
FULL LINE OF HIGHQUALITY PHONES
UNBEATABLECUSTOMER SERVICE
-
SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838
YOUR TO SAVINGS AND EVENTS
7/16/1416
Summer is here:Feel the breeze, not the
prices!
718.851.6000 1783 45th St.
Brooklyn NY 11219
SHRAGIE SCHWARTZ
-
YOUR TO SAVINGS AND EVENTS
347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 17
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SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838
YOUR TO SAVINGS AND EVENTS
7/16/1418
For special orders, call us:646-784-6930 Under strict Rabbinical supervisionof Machzikei Hadas of Antwerp
This summer,treat your special one to
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YOUR TO SAVINGS AND EVENTS
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LIMITED DATES AVAILBLE
845.738.1200718.802.9567
Brandnewbuildings Spacious,attractivelobby 1and2bedroomsuites Picturesquegrounds Fantasticplayground Olympicsizedheatedoutdoorpool Heatedindoorpoolandsauna 3scrumptiousmealsdaily Serviceisourspecialty
FINAL
TOUC
H/718-68
6-1022
C A L L U S N O W F O R
O U R
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SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838
YOUR TO SAVINGS AND EVENTS
7/16/1420
-
YOUR TO SAVINGS AND EVENTS
347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 21
a: 5124 12th Avenue t: 718.435.2678 f: 718.435.1980
savings with a smile!
* EXAMPLES OF OUR DAILY LOW PRICES *
* WEEKLY SPECIALS *
Not
res
pon
sib
le fo
r ty
pog
rap
hica
l err
ors.
May
lim
it q
uant
ity.
Sp
ecia
ls e
nd Ju
ly 2
3, 2
014
All
Sp
ecia
ls w
ith
min
imum
$10
pur
chas
e of
non
sale
item
s. W
hile
sup
pli
es la
st.
GLICKS
PEANUTBUTTERCREAMY
SRP: $3.49OUR LOW PRICE: $2.99
SPECIAL PRICE:
$1.99
FANCY
PEACHES
SPECIAL PRICE:
$.79lb.
LIEBERSHONEY BBQPOTATO CHIPSSM BAG
SRP: $.40OUR LOW PRICE: $.35
SPECIAL PRICE:
4/$1
GEFEN
FROZEN CRUSHED GARLIC CUBES
SRP: $3.29OUR LOW PRICE: $2.99
SPECIAL PRICE:
$2.29
PASKESZ
NOSHKESSUPER SNACK
SRP: $.40OUR LOW PRICE: $.35
$1.89SPECIAL PRICE:
4/$1
GEFEN
BOX DRINKSAPPLE JUICE4 PK
SRP: $2.49OUR LOW PRICE: $2.29
SPECIAL PRICE:
$1.79
DELICIOUS
CANTALOUPE
SPECIAL PRICE:
$1.39
CASE
CHARMIN16 JUMBO ROLLS
SPECIAL PRICE:
$9.99
LIEBERS
CUP INSTANTSOUP
SRP: $1.29OUR LOW PRICE: $.99
SPECIAL PRICE:BUY 2 GET 1
FREE
CONTAINER
SWEETBLUEBERRIES
SPECIAL PRICE:
$1.49
SWEET
POMEGRANATE
SPECIAL PRICE:
$1.29
GLICKS
DILL PICKLESOR GHERKINS
SRP: $3.49OUR LOW PRICE: $2.99
SPECIAL PRICE:
$2.49
GIVAT
YUMMY KIDSYOGURT
OUR LOW PRICE:
2 / $1
MEHADRIN
CHOCOLATELEBEN
OUR LOW PRICE:
$.99
LAKEWOOD
ORANGEJUICE59 OZ
OUR LOW PRICE:
$2.49
HAOLAM
MUENSTER CHEESE SLICEDOUR LOW PRICE:
$2.99
MEHADRIN
COTTAGECHEESE16 OZ
OUR LOW PRICE:
$3.79
BOUNTY12 LARGE
ROLLS
OUR LOW PRICE:
$19.48
GLICKS CHUNK LIGHT TUNA IN WATER
OUR LOW PRICE:
$1.29
SCHWARTZ
MATZOREG OR W/W
OUR LOW PRICE:
$1.79
LIEBERSPOTATO STIXSM BAG
OUR LOW PRICE:
4 / $1
GESHERS
SNACK PACKSUPERSNACKOUR LOW PRICE:
5 / $1
STERN'S
CAKES &PASTRIES
OUR LOW PRICE:
$4.49
DINNER-WARE
400'S
OUR LOW PRICE:
$2.99
ULTRA SOFT
TISSUES
OUR LOW PRICE:
2 / $1
CHARMIN
24 DOUBLE ROLLS
OUR LOW PRICE:
$14.99
TIDE
2X LIQUID100 OZ
OUR LOW PRICE:
$14.99
EQUIVTO 48
EQUIVTO 18
EQUIVTO 36 REG. ROLLS
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SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838
YOUR TO SAVINGS AND EVENTS
7/16/1422
-
YOUR TO SAVINGS AND EVENTS
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@churchillclearance
5664 State Route 42, Fallsburg, NY 11788 | P: 973-664-7253 | E: [email protected]
AT THE 4 CORNERS ACROSS FROM STEWARTS
GRAND OPENINGAT THE 4 CORNERS
DELIVERYAVAILABLE
NEWLARGERLOCATION
COME CHECK OUT OUR LARGE SELECTION OF OUTDOOR FURNITURE
Dining Table $419 Outdoor Chairs - Starting at $149 3pc. Sectional & Cocktail Table $1399
Mattress Sets - Starting at $179
$599 $749
$649 $799
Sofa & Cocktail Table $639
CLEARANCE SHOWROOM RESTOCKED DAILYOPEN THURSDAY 11AM-5PM & 7PM-10PM | FRIDAY 11AM-4PM
SUNDAY 11AM-5PM & 8PM-10PM
Day Bed $199
$249
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SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838
YOUR TO SAVINGS AND EVENTS
7/16/1424
At-a-glance
A recent study reveals that higher levels of stress hormones can speed up short-term memory loss in older adults. Pre-vious research has also linked chronic stress with working memory impairment
Elevated levels of cortisol affectyour short-term memory by causing a gradual loss of synapses in your prefrontal cortex
Other research suggests that stress may be a trigger for the onset of Alzheimers disease
Energy psychology tools such as the Emotional Freedom Technique (EFT)can help reprogram your bodys reactionsto everyday stress, thereby reducing your chances of developing adverse health ef-fects
Eco-therapy is becoming increas-ingly validated, with many proponents in
the mental health field. Spending time innature can combat stress by promoting asense of inner peace and happiness
Stress Management
Although it is natural to feel anxious orstressedoutsometimes,anxietyand/or prolonged stress, or stress that goes ignored can be unhealthy. However, you can learn how to recognize both the physi-cal and the emotional signs of stress andanxiety. When you learn to recognize stress, youwillbemuchbetterabletousecopingstrategies to relieve your stress and ease your tension.
As one of historys most famous medi-cal doctors, the Rambam, wrote a wealth of medical treatises. Amongst his better-known writings is the Regimen of Health(Regimine Sanitatis), which discusses theconnection between mental and physicalhealth, especially in relation to stress andanxiety. While the relationship betweenmind and body has only been acknowl-edged by the medical world in the last hundred years, Maimonides was aware of thisconnectionandwroteaboutitbackinthe 12th century, making him a pioneer in thedevelopmentofpsychosomatics.
Maimonides medical writingswere studied widely in the 12th
Stress Promotes Memory Decline and Dementia Later in
Life
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YOUR TO SAVINGS AND EVENTS
347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 25
Pesach Tikvah is pleased to announce the opening of a
Family ServicesBehavioral Health Centerin the Boro Park/Kensington/Flatbush area
Under the direct supervision of our esteemed Executive Director
Dr. Yitzchok Shindler, Psy.D.
v
Our staff about you like familycaresMedicaid, Medicare and most private insurances accepted.
Our Staff includes highly-trained licensed psychiatrists, psychologists, and social workers serving the behavioral health needs of adults, children and adolescents.
Pesach Tikvah provides a wide array of evidence-based services and treatment modalities including:Evaluations Assessments Psychiatry Psychotherapy Cognitive Behavioral Therapy (CBT) Marital Counseling Social Skills Training
Our staff
Our services
About usPesach Tikvah, serving the community for over 30 years, is renowned for combining state-of-the-art therapeutic techniques with complete confidentiality and sensitivity to halacha and hashkafa.
For more information or to schedule an appointment
please call 718.875.6900 ext. 0
CK
reati
ve /
73
2.3
63
.37
12
v
[email protected] www.pesachtikvah.org
4111 18th Avenue (between E. 3rd & E. 4th)
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century to gain an understanding of hygiene. The Regimen of Health in par-ticularcaughttheattentionofothersinthemedical field, andwas used as a textbookin academies and universities. Later on,in 1477, a Latin edition was published inFlorence.Beingprintedsoshortlyaftertheinventionoftheprintingpressconfirmsthestatureofthistreatise.
Here are just a few short excerpts from the Regimen of Health which can shed light for many of us today:
Ifemotionalstressismaintainedforalongperiod,onewilldefinitelybecomeill.
Constant anxiety damages the body.
Emotional experiences producedistinct changes in the body EmotionsalsohaveaneffectonthecirculationofthebloodandthefunctioningofonesorgansThey affect the body and they in turn areaffectedbytheconstitutionofthebody.
Thephysicianshouldthinkthatev-ery sick person has a constricted heart while every healthy person has a broad state of consciousness. Therefore the physicianshould remove [from thepatient]all emo-tional activities that lead to anxiety. Thiswaythehealthofthepatientispreserved.Thisprincipletakesprecedenceinthecureofanypatient,especiallyifhisillnessisspe-cifictothisarealikedepression
Thephysicianshaveinstructedthatonemustpayattentionandconstantlycon-sideronesemotionalactivities.Maintainingthem in equilibrium, during health and ill-ness, must take precedence over any other regimen.
Nowadays, studies have found links betweenacuteand/orchronicstressandawide variety of health issues, including your brainfunction.
Most recently, an animal study reveals that higher levels of stress hormones can speed up short-term memory loss in older adults.Thefindingsindicatethathowyourbody responds to stress may be a factor that influenceshowyourbrainagesovertime.
Previous research has also linked chronic stress with working memory impair-ment. Other recent research suggests that stress may even speed up the onset of more serious dementia known as Alzheimersdisease, which currently afflicts about 5.4million Americans, including one in eight peopleaged65andover.
Fortunately, theres compelling re-search showing that your brain has great plasticity and capacity for regeneration,which you control through your diet and lifestyle choices.
Basedonthefindingslinkingdementiawith chronic stress, having effective toolsto address stress can be an important part of Alzheimers prevention, not tomentionachievingandmaintainingoptimalhealthingeneral.
The Effects of Stress on Memory Function and the Aging Brain
As reported by the University of Iowa, where the featured research was done, el-evatedlevelsofcortisolaffectyourmemoryby causing a gradual loss of synapses in your prefrontal cortex.
This is the brain region associatedwithshort-termmemory.Cortisolastresshormonebasically has a corrosive ef-fect,overtimewearingdownthesynapsesresponsible for memory storage and pro-cessing:
Short-term increases in cortisol arecritical for survival. They promote copingand help us respond to lifes challenges by making us more alert and able to think on our feet.
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Theresearcherssuggestthatyoumay be able to protect your future memory functionbynormalizingyourcortisollevels.Such intervention would be particularlybeneficialforthosewhoareathighriskforelevatedcortisol,suchasthosewhoarede-pressed or are dealing with long-term stress followingatraumaticevent.
Stress May Trigger Clinical Onset of Alzheimers
Last year, Argentinean researcherspresented evidence suggesting that stressmay be a trigger for the onset of Alzheim-ers disease. The study found that 72 per-centnearlythreeoutoffourAlzheimerspatientshadexperiencedsevereemotionalstress during the two years preceding their diagnosis.
In the control group, only 26 percent, or one in four, had undergone major stress or grief. Most of the stresses encountered by the Alzheimers group involved:
Bereavement; death of a spouse,partner, or child
Violent experiences, such as assault or robbery
Car accidents
Financialproblems,includingpen-sion shock
Diagnosis of a family members severe illness
According to the lead author:
Stress, according to our findings, isprobably a trigger for initial symptoms ofdementia.
StressWrecksYourHealth inMultipleWays
A noted PhD, quoted in reference to
the featured study, spent three decades investigating the role of stress on humanhealth.InaNationalGeographicspecial,herevealshowitaffectsyourbodyandbrain.By understanding how stress affects yourbiology,youarebetterequippedtocombatit,andmitigateitsdetrimentalimpact.
To give you a quick overview, whenyoure experiencing acute stress, your body releasesstresshormones (suchascortisol)that prepare your body to either fight orfleethestressfulevent.
Your heart rate increases, your lungstake in more oxygen, your blood flow in-creases, and parts of your immune system become temporarily suppressed, which reduces your inflammatory response topathogens and other foreign invaders.
When stress becomes chronic, your immune system becomes less sensitive tocortisol, and since inflammation is partlyregulated by this hormone, this decreased sensitivity heightens the inflammatoryresponse and allows inflammation to getout of control. Inflammation, in turn, is ahallmark of most diseases, from diabetes to heart disease, cancer, and Alzheimers.
Its not so surprising then that re-searchers have found links between stress and ailments ranging from physical pain and chronicinflammation,tostillbirthsandpoorgut health (which is critical tomaintainingmentalandphysicalhealth).
Researchers have even found that stress-induced anxiety can rewire your brain in such a way as to alter your sense of smell, transforming normally neutral odors intoobjectionableones, and, stress is alsoassociated with a loss of visual acuity, and by correcting it, many can eliminate theirglasses or contacts.
Conquer Your Stress with Energy Psychology
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field. A recent health article investigateshow spending time in nature can unlocka healthier mind and promote a sense of inner peace and happiness. It reports:
Ecotherapy encompasses a wide variety of interventions, whether they beprolonged periods in wilderness, gardening orindividualtherapy.Theyareallunitedbythe concept that exposure to nature will improve wellbeing and healthy living...
A heightened awareness of plants, an-imals and landscape leads them to ponder existencebeyondthemselves.Thepowerofnature encourages a sense of higher powers andofconnectionboth toselfandtooth-ers.
A winning combination is to exerciseoutdoors. Not only is exercise known to relieve stress and ease depression, it also directly benefits your physical brain. Itencouragesyourbraintoworkatoptimumcapacity by stimulatingnerve cells tomul-tiply, strengthening their interconnectionsand protecting them from damage. Also,during exercise, nerve cells release pro-teins known as neurotropic factors. One in particular, calledbrain-derivedneurotropicfactor (BDNF), triggers numerous otherchemicals that promote neural health, and directlybenefitscognitivefunctions,includ-ing learning.
Disclaimer
The information in this article does not constitute
medical advice and is not intended to be a substitute for
proper medical care provided by a physician. The Weekly
Link assumes no responsibility for any circumstance aris-ing out of the use, misuse, interpretation or application of
information in this article.
While its virtually impossible to eliminate all stress from your life,
there are tools you can use that will allow yourbodytoeffectivelycompensateforthebioelectricalshort-circuitingthattakesplacewhen youre stressed or anxious. Remem-ber, some stress is necessary in life. In many ways it is like exercise, but like exercise, it needs to be addressed properly. One doc-tors favorite tool for stress management is Emotional FreedomTechnique (EFT). Itsan energy psychology tool that can help re-programyourbodysreactionstoeverydaystress, thereby reducing your chances of developingadversehealtheffects.
EFTwasdeveloped in the1990sbyaStanford engineering graduate specializingin healing and self-improvement. Its akin to acupuncture, which is based on the concept thatavitalenergyflowsthroughyourbodyalong invisible pathways known as merid-ians.EFTstimulatesdifferentenergymerid-ian points in your body by tapping them with yourfingertips,while simultaneouslyusingcustom-made verbal affirmations. This canbe done alone or under the supervision of a qualifiedtherapist.
By doing so, you reprogram the wayyourbodyrespondstoemotionalstressors.Sincethesestressorsareusuallyconnectedto physical problems, many peoples dis-eases and other symptoms can improve or disappear as well. Its strongly recommend seeing an experienced EFT therapist, asthereisasignificantarttotheprocessthatrequiresahighlevelofsophisticationifseri-ous problems are to be successfully treated.
Other Tips for Relieving Stress
Exercising regularly, getting enoughsleep, and meditation are also importantrelease valves that can help you manage your stress. Aromatherapy can also have anxiety-inhibiting effects, as can spendingtimeinnature.Infact,so-calledeco-therapyis becoming increasingly validated, with many proponents in the mental health
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Including batteries
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x 21h
#051
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Folding FlatBeachChair
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WOW!
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Faux Leather
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$39.99
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CZ
$39.99
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#055
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or the
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Lanz
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Great f
or
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%
20 offCant be combined with other promotions
including Little Tykes, Plasma, Playschool,
Fisher Price, Lollypop and more..
ALL RIDE ON TOYS
Last Call for Campers!Dont miss the great deals - some days left
SUMMER
Exp. 8.15.12
(EXCLUDING SUMMER TOYS,
SUMMER ACCESSORIES, RIDE ON
TOYS BIKES AND ACCESSORIES)
including all brands
Little Tikes , Fisher price , Hot Wheels , Plasma,
Lollipop, Vtech, Mega Blocks, Tonka, Popular, Playmobile etc.
(cant be combined with other promotions)
DiscountedSummerItems!
%30 OFF
ALBERT & SONS4802 New Utrecht Avenue | Corner of 48th Street | 718.513.4808
LPGE
PROCTOR SILEX
LP
PROCTOR SILEX
COOKINEX
LP
18 HIGH SPEED FLOOR FAN
COFFEEGRINDER
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18 ROUNDSTAND UPBBQ GRILL
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8000 BTUWith remotecontrol factory service
1200 WATTS
With handle
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#160
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#4426
#009
$42.99$169.99
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$16.99
$10.99
$39.99
$13.99
$24.99
120SHEETS
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HAMILTON BEACH
CMC
39, 14H-31 W-71
L#1117-30
$79.99
FOLDINGBED
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. . . 3 FLOORS OF SAVINGS!!! LAYETTE DEPARTMENT FURNITURE DEPARTMENT HARDWARE DEPARTMENT APPLIANCE DEPARTMENT . . . . .HOUSEWARES DEPARTMENT STORAGE DEPARTMENT GIFTWARE DEPARTMENT LINEN DEPARTMENT TOY DEPARTMENT CLOTHING DEPARTMENT
VISIT OUR LOCATIONS FOR GREAT PRICES ON ALL YOUR STORAGE, COOLERS, LUGGAGE NEEDS
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AIR CONDITIONER
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1
One stared at me, stretched his hand out, and said, I am Rafel Zasina. In my town, the Jewish folks called me on many Saturdays to serve as their Shabbos Goy. I cant believe the Germans can be so horri-ble. What a Jewish sounding name, I thought. You must be hungry. Here, take this, he said, giving us his lunch.
It was embarrassing. I refused to accept. I wasnt quite ready to forgo the normal gentlemanly response. I cant take it, Rafel, I responded, his name rolling off my tongue softly.
Please take it. Share it with your father, he pressed. Hearing my father mentioned, I knew I should accept.
As if to comply with Rafels lead, the others left their food as well. Please, please, they pleaded, give it to the oth-ers. We thanked them warmly. Well stop by tomorrow at the same time, they said as they left. We watched as they dis-appeared into the thick forest with tears in their eyes.
Carrying the food bundles with us would give our secret away, so we buried them. Lest our guard come looking for us, we filled the pails and swiftly started back to the camp. I walked ahead on the narrow path. I was filled with excite-ment and longing for the next day. I saw Tadek com-
14
DENTISTDURING THE WARMEMOIRS OF NAZI YS CRUELTIES
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Tiffany KnitsCreating elegance in fashion
with innovative charm,spirited colors and ergonomic it
Designed for perfection!
718-633-5039 | Size 0-16 and 1x-4xBy Appt. only | 1481 42 Street
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KNITS FOR KALLAHS
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2
pockets to take to the others. Stasia did not want any more water, so we waited for the midday break.
At noon work halted. As the foreman brought the inmates in front of the kitchen, out came the casseroles, pots, and sauce-pans. The foremen, supervisors, technicians, and engineers ate in the mess hall. Stasia pre-pared their food with particular reverence. She lunched with Mr. Witczak after everyone left. I saw that after just a half day of work my father looked worn. When I asked him whether the work was too difficult, he said, No, I am strong. I can do it.
Schmerele, an Austrian foreman in whose detachment Papa worked, quickly got a reputation for being a terror-izing bully. He demanded that every shovel be full each time it was lifted. At forty-seven, with a heart condition, my fa-ther wasnt the person to lift fourteen-kilo shovelfuls of dirt all day. I gave Papa part of the things Marek and I had brought from the forest. I didnt say where the food came from, and he didnt ask.
The soup at Brodzice did not smell as foul as the camp slop. Although its main ingredients were potatoes and turnip, it contained slivers of horse meat. We scraped up every morsel. After the meal, Marek and I went back for more wa-
DENTIST DURING THE WAR
ing toward us. I wasnt sure how he would react if he
found out about what had just happened. We lost our way for a while, I said. He accepted that, and we returned to a more impatient Stasia.
Where have you been so long? she queried.
Oh, we strayed a bit, but we are sure of our way now, I said, hoping we wouldnt lose their trust and could continue bringing water by ourselves.
The guards, preferring to sit in the shade talking, smok-ing cigarettes, or playing cards, werent anxious to have to escort us. Stasia gave a short speech on how poorly the po-tato peelers did. She had to check each potato, to remove what she called eyes. I wanted to explain that until today they knew little about the art of po-tato peeling, but instead I just said, In time youll see, theyll do better. For a moment it sounded like the old Nazi claim that Jews were lazy.
Returning again to the spring, I was still occupied with the thought of what had hap-pened earlier. Rafels sincere face pushed all others aside. I was moved by his generosity, kindness, and genuine concern. The food they left us was irre-sistible: tempting fresh bread, cookies, and fruits. We ate more than our share there, and the rest we concealed in our
-
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Simcha Collection
7 oz.
Meadow & Rain
1 gallon
$.99
$5.99
Tumblers
Mr. Clean
500 ct.
Elegant
$1.99
Napkins
HOUSEHOLD
GOODIES
Valid: Feb. 26 - Mar. 4MEGA SPECIALS
Look out for our Purim special next week!
We are u
nder the hashgacha of Beth D
in Tartikov A
ll specials are with a $10
minim
um
4/$1.00
96 oz.
Reg. or Lite
All Flavors
8.75 oz.
All TypeToasted Oats, Corn Flakes, Crispy Rice
1.16 oz.
Apricot, Strawberry,
12 oz.
64 oz.
9 oz.
10 oz.
Machmirim
Machmirim
Fialkoff
Nut-Ola
Glicks
Traditional
Glicks
Tropi Kash
Glicks
Grab 1
KlikTraditional
Glicks
Oberlander
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Blooms
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5/$1.00
5/$1.00
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address: 5314 13th Ave tel: 718.436.5353
fax: 718.871.7128
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Gold Nut
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Canola Oil
Jam
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2/$.79
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3/$1
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$1.29$.79
$.99
$3.49
Mehadrin
$3.89
Supervision under Tartikov Beth Din
produce
grape tomatoes .99
mini sweet pepper 1.59
pineapple 1.99
cortland apples .59
Chocolate Leben
Creamy Yogurt
Pizza
Kitchen Collection
Cutlery Detergent400 ct. 96 oz. 96 loads-150 oz.
$2.99
Glicks All HE
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EVERYDAY LOW PRICES
4 oz.
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8 Slices
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8 oz.
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Mega 53
Mega 53
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Craisins
$3.99
12 oz. - Reg. only
14 oz.
12 oz.
12 oz.
14 oz.Vanilla, Choc, Cinnamon, Flaky
12 oz.
14 oz.
32 oz.
Mega 53
Mega 53
Mega 53
Mega 53
Mega 53
Sterns
Mega 53
Chrain
Sour Pickles
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Mini Cheese Danishes
Rugelach
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$4.99
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BAKERY
8 oz.
Mega 53
Hamantashen
$1.99 $3.99
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8 oz.
8 oz.
Mega 53
Mega 53
Roasted SaltedAlmonds
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MEG 5A 3
7 oz.
Mega 53
Tuna & Egg Salad
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Shibolim
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Sesame, Sea Salt or Everything
6 oz.
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PRODUCEPersianCucumbers
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$.79 ea.
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Mega 53
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24 oz.
24 oz.
21 oz.
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BE AGEVER
59 oz.
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12 oz.
12 oz.
6 oz.
Mega 53
Mega 53
Flaums
Bodek
Chick Peas
Chick Peas &Lima beans Combo
Lox On Tray
Iceberg Lettuce
$1.49
$1.49
$5.49
$2.49
APPETIZING
Zum ZumBamba4 / $1LiebersCrispy Goodies10 oz$1.69
SchwartzPopcornSweet & Kettle4 / $1
BodekIceberg Lettuce8 Oz$2.49Squash$.59 lbPeaches$1.39 lbCherries$2.49 lb
Meal MartKishka16 Oz$3.19
Corn On The Cob3/$1
PaskeszMarshmallows8 oz$1.99
LiebersKetchup34 Oz$1.79
GlicksMustard9 Oz$.79 GefenMayo
Regular or Lite32 Oz$2.99
LiebersApple Juice34 Oz$1.79
GlicksApple SauceRegular50 Oz$2.69
GlicksWestern GrillBBQ SauceOriginal, Sweet N Mild, Sweet N Spicy18 Oz$1.99
GefenCucumber In Brine19 Oz
$1.29GefenSauerkraut32 Oz$2.29
Disposable GrillSmall$3.99
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3
DENTIST DURING THE WAR
ter. Our comrades headed back to work in the marshes. Witczak later ordered me to find out how many inmates each fore-man had on each site, so only Marek was left to provide Stasia with dishwater.
Most earthmoving in those days, especially in Poland, was done with pick and shovel. As I proceeded through the site, I saw how hard our inmates worked digging and lifting the stringy soil, loading it on wheel-barrows, and pushing them hun-dreds of meters, for a new rail bed. Most of the foremen were more humane than Schmerele. As the inmates strength di-minished, their attitude also changed. After I counted the inmates, I wanted to report to Witczak. His office curtains were drawn, so I knocked on the door. He opened it and took my notes without saying a word. I quickly learned that he wasnt a man to waste words.
Although Hoch und Tief-baugesellschaft was strictly a German concern, the three Poles--Witczak, Kmiec, and Basiak--ran this part of the project. Kmiec and Basiak were of the Polish intelligentsia, while Witczak was not of the gentry. Kmiec and Basiak often expressed their disgust for Ger-manys treatment of us, but I never knew Witczaks opinion.
At four in the afternoon work ceased. On the way back to Steineck, guards tried to teach
us to march in rhythm. They would yell, One, two, three, four! What do people say when they see you looking like wob-bling ducks? To us, exhausted, tired slaves, it mattered little what people said. How could one expect Cantor Pinkus and other scholars, who had lived so long in a world where goose stepping didnt exist, to march? They had spent most of their lives in Talmud study and in teaching spiritual enrichment. In time the guards became convinced we were too fatigued and accepted our marching in the only way we knew how.
When we finally arrived back in camp, the yard became a beehive of activity. Inmates were trying to attend to their personal cares all at the same time. Many brothers, fathers, and sons were assigned to different groups, and changes were nearly impossible. When we returned, those already in camp surrounded us to talk about their work. We were all doing the same thing: laying rails.
That night I lay thinking of Rafels seemingly Yiddishe Neshama. In the dark I saw the kindness in his face. What does he think of these wicked Ger-mans, I reflected. At 4:00 A.M. I was so deeply asleep that even the sharp school bells couldnt awaken me. It was my father s tugging that brought me to my feet.
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G R O C E R Y D A I R Y F R E S H M E AT S P O U LT R Y B A K E R Y TA K E - O U T F R E S H F R U I T S & V E G E TA B L E S
Tevyas Ranch | Grain Finished
Minute Roast....................$6.99lb.
2 for $5.00
$ .69
WoW!WoW!
Wishing all our customers a Gut Yom Tov!
HOURS: SUN. 8AM - 8PM
MON. TUES. 7AM - 8PM
WED. 7AM - 8PM
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FAX ORDERS: 718.743.0181 / 9AM-5PM
EMAIL ORDERS: orders@kosherpalaceonl ine.com
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WE NOW ACCEPT EBT CARDS
All in-store cutting & repackaging
at our meat department is under
the strict Hashgacha of
Rabbi Weissmandl (Nitra-Monsey)
We carry a full line of
Bet Yosef Glatt meats.
All candies & dried fruits are
repacked under the hashgacha
of Rabbi Sommers.
To receive our weekly specials by email, visit our website:
WWW.KOSHERPALACEONLINE.COMOr email us at: [email protected]
$5.00
ORANGE JUICE
Fresh & Healthy
64 oz.
$4.00
DRINKS
Prigat
1 lt.
All Flavors
PIZZA PIE PUDDINGS
6 pk.
All Flavors
Family Size
$1.49
CANOLA COOKINGSPRAY
BLINTZES
Golden
6 pk.
All Flavors
GARDEN SALADFLAT KOKOSH CAKE
Fresh Express
16 oz.
104 ct.
YOGURTS
Yocrunch Amnons Swiss Miss
PITTED DATES
Sterns
SWISS FUDGECOOKIES
BUBBLE GUMFINE NOODLES
55%NOBLESSE
CHOCOLATE
FRENCH FRIES TILAPIA FILLETS
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8 oz. 25 oz.
EXTRA LIGHTOLIVE OIL
MUSHROOMS
Liebers Bertollis Glicks
6 oz.
All FlavorsRegular
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$4.00
FACIAL TISSUES
2 for
2 for
2 for
16 oz.
49 lb.79 lb.
59 lb.
99 ea.
79 lb.
$3 for 2.00
$5 for 1 89 lb.
7 for 98
59lb.
79 lb.
79 lb.
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SUPER SPECIALS!
100 Size
Bonus
Body Wash
Great for
Lag BaOmer
14 oz.3.5 oz.
8 oz.
144 ct.
Silky Soft Setton
WoW!WoW!
WoW!WoW!
WoW!WoW!
Greatfor
BBQs
6 oz.
15 oz.$1.29
$5.00
$5.00$4.00
$4.49
$7.99$5.00
$1.00
$1.29 $8.99
$2.99lb.
2 for
2 for2 for
2 for
2 for
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All Dips $2.99 each
PREMIUM
We makeDeli
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.59
GROCERY DAIRY FRESH MEATS POULTRY BAKERY TAKE-OUT FRESH FRUITS & VEGETABLES
| DELIVERY AVAILABLE
SALE STARTS:
SALE ENDS:
WEDNESDAY
JULY 16
TUESDAY
JULY 22 We makeSushi Platters!
FR
UIT
& V
EG
.
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SU
SH
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PortabellaMushrooms
Caps Only
$1.99/ pkg.$1.59lb.
We make Deli Platters!Ask Shmiel for Details
Tevyas Ranch
Natural Pasture
Tevyas Ranch
Natural Pasture
Tevyas Ranch
Natural Pasture
Tevyas Ranch
Natural Pasture
Tevyas Ranch
Natural Pasture
(BBQ or Shawarmah)All Varieties
Rib Eye Roast
Rib Eye Steak
Shank (baby)
Kolichel
Beef Stew
Ground Beef
Breaded
Chicken
Cutlets
Baby Chicken
Shwarmah
Buffalo
Chicken
Wings
$2.39lb.
$8.99lb.
$8.99lb.
$5.99lb.
$5.99lb.
$6.49lb.
$2.39lb.
$3.69lb.
$6.99lb.
$1.99lb.
Marinated
Chicken WingsBaby Chicken
Skewers
$1.49lb. $5.99lb.
Friday Special: (from 4:00pm to closing)
50% Off everything (excluding deli) min 1lb.
Tuesday Special:
All side dishes & salads $3.49lb. min 1lb.
$4.99lb. $3.49lb.$5.49lb.
CucumberSalad
PennePasta
ChickenLegs
Vegetable Roll........ $3.95
Sweet Potato Roll......... $4.50
California Roll......... $4.95
Cooked Salmon Roll......... $5.50
White Dragon Roll......... $8.95
Godzilla Roll......... $9.95
.99
EARLY!
GREAT FORCHULENT!
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GrapesCantaloupes
Cantaloupe
2/.69 lb.
$1.99
$1.39ea.
$2/ 3RedPeppers
YellowOnions
Blueberries8 oz. pkg.
Gourmet Oven-Ready
Gourmet Oven-Ready
Chicken
Chicken Tops
Gourmet Oven-Ready
Gourmet Oven-Ready
$1.29ea..59 lb.
99
49 bunch
$2 pkg. for 1
PRE-SHAVUOSSPECIALS
SNAPPLE BBQ
MARINADE
HONEY NUTCHEERIOS
CROUTONS CHIC PEAS
General Mills World Harbor
Green Seedless
Gefen Goya
$2.9912 oz. 64 oz.All FlavorsReg. or Diet
16 oz. 15 oz. All Flavors 5 oz.
| DELIVERY AVAILABLE CREDIT CARD ONLY2 8 1 8 AV E N U E U
CINN. or CHOC. DANISH
BITES
6 oz.
Reg./BBQ
1 oz.
POTATO CHIPS CHUNK LIGHTTUNA
CARAMELSNACK
Oberlander
Gefen Bazooka Shmerling Ungers Schindler
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.99
6 oz.
In Water
2 oz.
2 lb. Bag
Frozen
16 oz.
100 pcs.12 oz.
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Sushi Platters
for all
occasions!
$1.29+Tax +Deposit
$1.29
a package
3 lb. bag
$3.99
$4.99
We makeFruits & Veg. Platters!
Ask Martin for Details
$2/ 4
$5/ 1$2/ 4
$2/ 4$2/ 5
$2/ 4
$2/ 3
$1.29
$1.99
.79
$3.99
$1.29
$1.99lb.
$1.69lb..
$1.89lb.
$2/ 4$2/ 3
Whole,1/4, 1/8
W/ Wings
Family Pack
PREMIUM
69
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4
The inmates strength was waning, and we had to find ways to substitute our meager camp rations of cof-fee substitute, mortar bread, and fake marmalade. We had all heard the aphorism Necessity is the mother of invention. We flattened the ends of spoon handles with rocks, to make a knife-and-spoon combination.
After breakfast rations our group assembled, and we went to the gate, where Tadek, the chief guard, took charge of us. It was only our second day of work, and al-ready life had become a rou-tine. The sky looked threat-ening, but no rain fell. The thought of Papa still working under Schmerele nagged at me. I had to try and get him out of there soon.
We reached the con-struction barracks a little be-fore seven. Stasia, Witczak, and his foremen waited. The shovels, picks, and wheel-barrows were outside the shed. After Tadeks report, inmates were ordered to fol-low their foremen. If your foreman isnt present, said Witczak, go to your site and begin where you left off yes-terday.
Stasia left Marek and me at the barracks and escorted her three helpers to the po-tatoes and knives. Marek and I left for the spring, without
a guard. It was only a few minutes after seven, too ear-ly to expect the group. Close to eight, we had just filled our pails for the second time when we heard them coming. Good day, they cheerfully said, reaching the spring.
Good day, we an-swered.
That day lacked the curiosity and spontaneity of the day before. We even talked about the weather. Only Rafel seemed to have retained a gentle fascination for us. I thought he looked as if he wanted to say some-thing. Jadzia broke the ice. We had few Jewish students in school, she said. Kazia and Halina agreed.
I had a music teacher, Mr. Kaplan, who gave me pri-vate piano lessons. I think he was half Jewish. I liked him a lot, Rafel said. He and his wife were already old when the war began. I dont know what became of them.
You said that you are married and have two chil-dren, Kazia queried Marek.
To be continued beH
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347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 57
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to the Parshah
ACROSS
1 Mouse catcher
4 Like fireworks
8 Blister
12 Be in debt
13 Piece of cake!
14 Went down in degrees
16 Like most pencils, surprisingly
18 Fit for farming
19 Liability's opposite
20 Metallic wrap
21 ___ Angeles
23 Seldom-seen
24 Itsy-bitsy
25 Sign of wealthy beginnings
29 ___ de Janeiro
30 Spew
31 A Great Lake
35 Temporary
37 Oriental
40 Exhausted
41 Do laundry
42 Assist
43 Some snakes
48 Cobbler's tool
51 Slap on, as ointment
52 Are we there ___?
53 Straighten, as creases
55 Kind of dot or dance
59 Kid spoilers
60 Treasure trove
63 Main course
64 Bullets and such
65 New beginning?
66 Well-behaved
67 Was in a choir
68 Cents on a dime
DOWN
1 Coca ____
2 Amazes
3 Some are green
4 Like cholent on Sunday
5 Paddle
6 Consume
7 Turn colors
8 World's third-largest
island
9 Bread unit
10 Macaroni shape
11 Misrepresent
14 Egypt's capital
15 Remove from a
manuscript
17 Farmer's place, in song
20 Water source
22 Half: Prefix
23 Queue before U
25 Trig function
26 Teeny bit
27 Outer edge
28 Butterfly catcher
29 BBQ offering
32 Go through volumes
33 Pupil's place
34 Conclude
36 Yadda, yadda, yadda
37 Mr. Potato Head piece
38 Pale
39 Canine on the job
41 Spider's home
44 Scented
45 Stop a little
46 Deposit
47 Kind of bomb
48 Campaign worker
49 Not right
50 Numbers game
54 Fiddling emperor
56 Fuzz
57 Leg's midpoint
58 Long stretch of time
60 Exxon product
61 Opa's mate
62 K-O connectors
Pesach Puzzle #2
The honor of Hashem, Pinchas rose up to defend,
and in his act of righteousness, he brought this to an end...
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347.787.1838 WWW.WEEKLYLINK.COM SAY YOU SAW IT IN THE WEEKLY LINK 61
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One more thing I forgot. Can you put line "cleaning, check up and whitening (bleaching) $300
GENERATIONS
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Monroe:
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Call for an appointment
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4601 16th Ave.
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Smart Smarter - Pneumonia
1
to reach $940 million by the year 2015. Bagels are purchased by 46% of all consumersand most pur-chase frozen bagels from their local supermarket. However, the fresh bagel market is expanding and the bagel bakery is visible in most com-munities. Once the product of small specialty bakeries in ethnic commu-nities, the bagel is now seen on the menus of donut and cake bakeries and baked by restaurants all over the country.
Bagels are made in three dif-ferent places. These include the large commercial bakery that bakes bagels then freezes them for trans-port across the region or country in plastic bags, the local bagel bakery that bakes fresh bagels for immedi-ate consumption (from dough made there or made else-where), and at home. The fresh bagel bakerys tra-
BAGELS
The bagel is a dense ring of bread, often rather bland, raised with yeast and con-taining almost no fat. In fact, the average bagel is about 4 oz (113.4 g) and 200 calories and contains no cholesterol (unless it is an egg bagel) and no fat. The bagels pecu-
liar crustiness and density results from regulating the amount the yeast is allowed to rise so the bagel does not become too bready (not a desirable trait in a bagel). Whether handmade at home or with the aid of machinery in a bagel bakery, ba-gel dough is always boiled in water then ba