why diets fail (because you're addicted to sugar) by nicole m. avena, ph.d. and john r. talbott -...

8/13/2019 Why Diets Fail (Because You're Addicted to Sugar) by Nicole M. Avena, Ph.D. and John R. Talbott - Excerpt

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2/13
https://itunes.apple.com/us/book/why-diets-fail-because-youre/id670696242?mt=11http://books.google.com/books?id=8_CrmwEACAAJ&dq=isbn:9781607744863&hl=en&sa=X&ei=DoSnUqanJ8XlsASx3oLIBQ&ved=0CC8Q6AEwAAhttp://www.indiebound.org/product/info.jsp?affiliateId=randomhouse1&isbn=1607744864http://search.barnesandnoble.com/booksearch/isbnInquiry.asp?EAN=9781607744863&cm_mmc=Random%20House-_-Why+Diets+Fail+(Because+You%27re+Addicted+to+Sugar)-HC--Scribd-9781607744863-_-Why+Diets+Fail+(Because+You%27re+Addicted+to+Sugar)-HC--Scribd-9781607744863-_-Why+Diets+Fail+(Because+You%27re+Addicted+to+Sugar)http://www.amazon.com/gp/product/1607744864?ie=UTF8&tag=randohouseinc6297-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1607744864


3/13

SHW

IGKY^

OJG@^ngkenk Kxp`jges Hmw tmKei Nrjvgecs, @msk Skgcht,

jei Ckt Hkj`thy

Egnm`k L. Jvkej, VhI, jei Bmhe Q. Yj`amtt

(Aknjusk Wmurk Jiigntki tm ^ucjr)


4/13

Jndemw`kiclkets // vggg

Getrmiuntgme // :

VJQY MEK

HMS ^[CJQ NJ[^K^ WM[ YM M_KQKJY

^YKV :

Shy Wmur Vjst Igkt Jttklpts Hjvk Ojg`ki // :3

^YKV 1

Skgch Ge me Wmur ^ucjr Getjdk // >1

^YKV >

Yhk Ekw ^ngkenk mo ^ucjr Jiigntgme // ;8

Nmetkets


5/13

VJQY YSM

HMS YM M_KQNMLK WM[Q JIIGNYGME YM ^[CJQ

^YKV 9

Yhk ^ucjr Orkkiml V`je omr ArkjdgecWmur Jiigntgme // 89

^YKV ;

Shjt tm Kjt jei Shjt Emttm Kjt // ::8

^YKV ?

Ljejcgec Wmur Sgthirjwj` // :96

^YKV 3

Ljejcgec Wmur Nrjvgecs // :;1

^YKV 8

Jvmgigec j Qk`jpsk(jei Shjt tm Im Go Mek Mnnurs) // :?;

NMEN@[^GME

Hmw tm Ljgetjge Wmur Ekw,Jiigntgme-Orkk Sjy mo Kjtgec // :3;

Jppkeigx2 ^ucjr Kqugvj`keny Yja`k // :7;

Qksmurnks // 168

Keiemtks // 1:1

Geikx // 11;


6/13

Shy Wmu Ekki tm Qkji YhgsIgkt Ammd

Yhksk ijys, igkt ammds jrk j iglk j imzke, aut okw ammds nmlagekthk `gvki kxpkrgkenk mo smlkmek whm hjs glp`klketki thjt igkt jei

skke jljzgec rksu`ts wgth thk sngketgn rkskjrnh thjt suppmrts jei

kxp`jges why thk kjtgec p`je wmrds. Ge Shy Igkts Ojg`, ymu cjge

j`` thk `jtkst sngketgn demw`kick jei kxpkrtgsk orml Ir. Jvkej,

whm hjs j VhI ge psynhm`mcy jei ekurmsngkenk jei gs je kxpkrt ge

thk kìs mo jiigntgme, eutrgtgme, jei maksgty, geomrlki ay gesgchts

orml Bmhe, whm hjs `gvki thrmuch thgs kxpkrgkenk.Lmrkmvkr, ymu wg`` `kjre jamut smlk ojsngejtgec rkskjrnh

igsnmvkrgks thjt ymu ljy emt ykt ak jwjrk mo, ljey mo whgnh ljy

kxp`jge why nkrtjge jpprmjnhks thjt ymu hjvk tjdke ge thk pjst tm

`msk wkgcht hjvk akke uesunnkssou`. J`` tmm motke, rkskjrnh eigecs

jrk rkpmrtki ge snhm`jr`y bmurej`s mr igsnusski jlmec rkskjrnhkrs

jei lklakrs mo thk sngketgn nmlluegty, jei kvke thmuch thky

ljy hjvk igrknt jpp`gnjtgme tm hulje `gok, thky rjrk`y rkjnh thk

`jrckr pua`gn. Yhus, sunh eigecs ojg` tm hjvk j sgcegnjet kooknt me

thk ijy-tm-ijy `gvks mo thk pkmp`k whm nmuì akekt. Yhjts why

thgs ammd gs sm vjùja`k. Ymckthkr, wk`` kxp`jge why Bmhes rkvk`j-

tgme, jei rksmùtgme, rkcjrigec jiigntgme tm sucjrs wjs akekngj` tm

hgs `gok, jei nmuì ak tm ymurs, ge sm ljey wjys.

J`thmuch igkt wg`` nkrtjge`y ak igsnusski, wkrk rktgnket tm

nj`` thgs j igkt ammd, js thjt tkrl imkset eknkssjrg`y rkfiknt hmw

kxtrklk`y vjùja`k thgs ammd nje ak tm geigvgiuj`s whm strucc`k tm

jnhgkvk jei ljgetjge j hkj`thy amiy wkgcht. Aut trust us, whke ymu

glp`klket thk igkt, `gdk Bmhe igi, ymu nje rkjwjdke tm j `gok thjt gs

lmrk ou```gec, oue, jei rkwjrigec thje jeythgec ymu nmuì hjvk

gljcgeki.


7/13

Yrkjtgec Ommi js j Iruc

Mek glpmrtjet shmrtnmlgec mo lmst igkts mut thkrk gs thjt thky ojg`

tm rknmcegzk thjt hgch`y pj`jtja`k, hgch`y nj`mrgn ommis nje ak jiign-

tgvk. Jei whke wk sjy jiigntgvk, wk imet lkje ge thk oue-`mvgec

skesk `gdk G jl jiigntki tm wjtnhgec N^G mr G jl jiigntki tm

nhkndgec ly Ojnkammd. Ge thgs nmetkxt, wk usk thk tkrl jiigntki

lmrk `gtkrj``y.Yhk gikj thjt ommi, jei sucjrs ge pjrtgnu`jr, hjvk jiigntgvk

nhjrjntkrgstgns gs emt eknkssjrg`y ekw. Omr ljey ykjrs, wkvk hkjri

rkpmrts mo pkmp`k n`jglgec thky okk` irgvke tm kjt sucjrs jei mthkr

swkkts, lunh js iruc jiignts lgcht okk` nmlpk``ki tm ckt thkgr

ekxt x. Yhksk stmrgks, whg`k ojsngejtgec, wkrk `jrck`y jeknimtj`.

Wkt stuigks emw succkst thjt ommis hgch ge jiiki sucjrs jei mthkr

njramhyirjtks sjtgsoy thk n`gegnj` jei sngketgn rkqugrklkets omr jejiigntgvk suastjenk, `gdk j iruc thjts jauski. Kxnkssgvk getjdk mo

smlk typks mo ommis nje rksu`t ge akhjvgmrs jei nhjecks ge thk arjge

thjt jrk jdge tm whjt mek wmuì skk wgth jiigntgme tm irucs. Wks

hkrmge, lmrphgek, nmnjgek, j`nmhm` . . . jei sucjrs.

^tuigks succkst thjt pkmp`k whm jrk n`gegnj``y jiigntki tm ommi

nje ak omuei jlmec pkmp`k whm jrk mvkrwkgcht, maksk, mr emrlj`

wkgcht, sm jiigntgme tm ommi gs emt eknkssjrg`y smlkthgec thjt gskxnùsgvk tm maksgty. Vkmp`k wgth igsruptki kjtgec pjttkres, sunh js

ageck kjtgec igsmrikr, ljy j`sm lkkt thk nrgtkrgj omr jiigntgme tm

ommi. Hmwkvkr, jemthkr glpmrtjet crmup thjt ljy ak jookntki ay

thk jiigntgvk ejturk mo ommi gs ljik up mo thmsk jt rgsdomr aknmlgec

jiigntkijei thjt crmup genùiks j`lmst j`` mo us.

Js wk`` igsnuss `jtkr me, jiigntgme gs j lu`tgojnktki igsmrikr

thjt hjs lu`tgp`k njusks. Ckektgns nkrtjge`y p`jy j rm`k, aut sm imksthk kevgrmelket Qkpkjtki kxpmsurk tm jei usk mo meks pjrtgnu`jr


8/13

`gdk go gt wkrk kjsgkr tm matjge irucs `gdk nmnjgek mr hkrmgego thky

wkrk kcj` jei smngj``y jnnkptki, jei wk wkrk amlajriki nmestjet`y

wgth pgnturks mo pkmp`k kebmygec thklthk iruc prma`kl ge thgs

nmuetry wmuì ueimuatki`y ak wmrsk thje gt j`rkjiy gs. Aknjuskmur lmikre-ijy ommi kevgrmelket gsimlgejtki ay hgch-sucjr jei

hgch-njramhyirjtk ommis, wk jrk j``jt rgsd omr ikvk`mpgec je jiign-

tgme. m, kvke go ymu imet okk` nmlpk``ki tm mvkrkjt sucjr-rgnh ommis,

jei ymu imet kxpkrgkenk mthkr sylptmls mo ikpkeikenk, ymu nje

stg`` akekt orml thgs ammd. Shg`k thgs sngkenk gs rk`jtgvk`y ekw, gt hjs

ojr-rkjnhgec glp`gnjtgmes emt me`y omr ymu js je geigvgiuj` whm ljy

ak strucc`gec tm `msk wkgcht aut j`sm omr lu`tgp`k igsngp`geks, genùi-gec pua`gn hkj`th jei pm`gny rkcjrigec thk ljrdktgec jei sj`k mo nkr-

tjge typks mo ommis. (Sk`` sjy lmrk jamut thgs ge `jtkr nhjptkrs.)

Hmw im wk ckt jiigntki= Yhkrk jrk skvkrj` wjys. Mek rk`jtks

ajnd tm thk gikj wk lketgmeki jt thk stjrt mo thk nhjptkr jamut hmw

wk hjvk lmrk ommi nhmgnks emw thje wk igi oty ykjrs jcm. Shg`k

ge ljey wjys thk jssmrtlket mo ommis jvjg`ja`k tm us gs je jivjetjck

(js thk sjygec cmks, vjrgkty gs thk spgnk mo `gok), thk vjrgkty mo ommi-stuoos mut thkrk jrk emt j`` hkj`thy. Sk jrk p`jcuki wgth ojst-ommi

rkstjurjets, nmevkegkenk ommi stmrks, jei sejnd ljnhgeks prktty

lunh whkrkvkr wk cm. Kvke ge thk crmnkry stmrk, wk jrk ojnki wgth

jgs`ks mo igookrket typks mo sejnd ommis jei trkjts, njdks, nmmdgks,

jei swkkts. Jei wk auy thksk gtkls up. Emt me`y im wk `gdk tm

kjt thkl, aut motke, tm sjvk lmeky, wk j`sm auy thkl ge ljssgvk

qujetgtgks jt shmppgec nùas mr ge vjùk pjnds. Yhmsk supkrsgzki ajcsmo nhgps, smijs, jei mthkr sejnds ljy ak jiigec tm mur supkrsgzki

wjgst`geks. Jei thgs typk mo kxnkss kjtgec imkset bust jpp`y tm bued

ommi. Mthkr ommis, smlk mo whgnh jrk prmlmtki js akgec hkj`thy,

jrk akgec nmesulki ge kxnkss. Omr kxjlp`k, ajck`s, amxks mo nkrkj`,

jei `mjvks mo arkji hjvk, `gdk us, aknmlk `jrckr jei `jrckr mvkr tglk.

Shy im wk dkkp auygec jei kjtgec sunh ommis= Sk``, omr mek,

thky jrk kjsy tm matjge, js sm motke thky jrk rgcht thkrk ge ormet mo us.


9/13

Mur ojst-pjnki lmikre-ijy `goksty`ks, whgnh hjvk `kot us wgth `kss

tglk tm prkpjrk lkj`s jt hmlk, hjvk omrnki us tm aknmlk ikpkeiket

me thgs nmevkegkenk.Hmwkvkr, ikpkeikenk me ommi jppkjrs tm ak lmrk thje bust j

ljttkr mo nmevkegkenk4 sngkenk succksts thjt wk jrk agm`mcgnj``y ikpke-

iket me nkrtjge typks mo ommis, jei thgs ljy nmetrgautk tm maksgty.

Shjt kxjnt`y imks gt lkje tm ak jiigntki tm ommi= Iuk tm thk

nmestjet, kxnkssgvk kxpmsurk tm ommis jike wgth sucjr jei mthkr njr-

amhyirjtks (js wk`` js thkgr mcms, nmllkrngj`s, jei jivkrtgsklkets)

thjt hjs mnnurrki js j rksu`t mo mur lmikre ommi kevgrmelket, ljeymo us ljy kxpkrgkenk sgcegognjet nrjvgecs omr sucjr-nmetjgegec

ommis. Js wk aug`i up tm`krjenk omr thkl mvkr tglk, gt tjdks `jrckr

jei `jrckr jlmuets mo thmsk njeiy ajrs, nhgps, jei gnk nrkjl nmeks

tm sjtgsoy mur nrjvgecs. Lmst glpmrtjet`y, smlk mo us ljy kxpkrg-

kenk wgthirjwj` sylptmls aktwkke sucjr xks, whgnh nje ak kxjn-

krajtki whke wk qugt nmesulgec sucjrs jei mthkr njramhyirjtks

omr j pkrgmi mo tglk (go ymuvk kvkr trgki tm kjt j `mw-njra igkt, ymu

demw whjt wk lkje). Sk ljy j`sm hjvk pmwkrou` nrjvgecs omr thksk

ommis whke ikprgvki mo thkl, kvke whke thgs ikprgvjtgme gs sk`o-

geiunki, jei thksk nrjvgecs nje `kji tm mvkrkjtgec jei kxnkssgvk

nj`mrgk getjdk, whgnh lkjes lmrk wkgcht cjge.

Hkrks je kxjlp`k. @mwkr-njramhyirjtk igkts hjvk akke omuei

tm ak supkrgmr tm `mw-ojt igkts ge tkrls mo prmlmtgec wkgcht `mss.;

Jei lmst `mw-njra igkts gevm`vk rkiungec mr k`glgejtgec jiiki

sucjrs jei mthkr njramhyirjtks. Aut js wk lketgmeki jamvk, whke

pkmp`k om``mw igkts `gdk thk Jtdges Igkt jei qugt kjtgec thksk hgch-

sucjr, hgch-njra ommis, ljey kxpkrgkenk igsnmlomrts `gdk hkjijnhks,

omr kxjlp`k.?Emek mo us okk`s cmmi whke wk hjvk j hkjijnhk, sm whm

nje a`jlk us omr nhkjtgec j `gtt`k agt mr, ge ljey njsks, qugttgec thk

igkt nmlp`ktk`y. Aut thksk hkjijnhks mr jey mo thk mthkr igsnmlomrtsthjt hjvk akke rkpmrtki ay pkmp`k kjtgec j mw-njra igkt ljy jntuj``y


10/13

ymu rjpgi`y swgtnh orml j igkt imlgejtki ay njramhyirjtks tm mek

thjt `jnds thkl, ymu ljy kxpkrgkenk thk ekcjtgvk okk`gecs jei physg-

m`mcgnj` nhjecks thjt jrk jdge tm j iruc wgthirjwj`.Kvke thmuch gt gs emt j p`kjsjet prmnkss tm keiurk, rklgegsnket

mo whjt hjppkes whke hkrmge jiignts cm getm iktmx, wgthirjwj`

orml sucjrs jei mthkr njramhyirjtks gs pjrt mo thk prmnkss mo em

`meckr akgec nhklgnj``y ikpkeiket me thkl. Ge mrikr tm arkjd orkk

mo ymur ikpkeikenk, ymu lust demw hmw tm jetgngpjtk jei keiurk

thk wgthirjwj` jei nrjvgecs thjt lgcht ùrk ymu ajnd tm mvkrkjtgec

hgch-njramhyirjtk ommis. Yhjt gs thk purpmsk mo thgs ammdtm mookrj ekw jpprmjnh tmwjri jnhgkvgec ymur wkgcht-`mss cmj`s ay rknmc-

egzgec jei nmpgec wgth jiigntgme tm sucjrs jei mthkr njramhyirjtks.

Hmw tm [sk Yhgs Ammd

Shy Igkts Ojg`prkskets je kgcht-stkp prmcrjl tm hk`p ymu `msk

wkgcht ay rkstrgntgec ymur getjdk mo nkrtjge typks mo ommis, jei ge

smlk njsks k`glgejtgec thkl nmlp`ktk`y orml ymur igkt. Jt thk sjlk

tglk, wk ueikrstjei thjt jihkrgec tm j mw-njramhyirjtk igkt ekkis

tm ak imek wgth je ueikrstjeigec mo thk pmssga`k jiigntgvk ejturk mo

thksk typks mo ommis. ^m wkrk cmgec tm tjdk gt s`mw.

Ge kjnh nhjptkr, wk getrmiunk mek ekw stkp thjt gs iksgceki

tm hk`p ymu `kjre jamut ymur prksket igkt hjagts, rknmcegzk sgces

mo jiigntgme tm sucjrs jei mthkr njramhyirjtks, ikvk`mp j skesga`k

jei rkj`gstgn `mw-sucjr jei `mw-njramhyirjtk lkj` jei sejnd p`je,

ljejck ymur wgthirjwj` jei nrjvgecs omr thk njramhyirjtk-rgnh

ommis ymu ùst mvkr, jei ljgetjge thgs wjy mo kjtgec. Ge thk sknmei

pjrt mo thk ammd, wk prksket thk ûcjr Orkkiml V`je, whgnh gs jp`je omr ckttgec ymu moo sucjr jei me tm ymur ekw wjy mo kjtgec


11/13

Yhmucht. Ge thksk skntgmes, ymu wg`` ak jsdki tm rkfiknt me jspknts

mo ymur gok (ymur kjtgec pjttkres, ymur nmpgec tknhegquks, jei mthkr

`gok pjttkres) sm thjt ymu nje jpp`y thk nmenkpts prksketki ge kjnh

nhjptkr tmymur`gok. Ge jiigtgme tm thksk rkfikntgmes, ymu ljy ei gt

hk`pou` tm crja j pgknk mo pjpkr jei j pkeng` mr pu`` up j emtkpji me

ymur hjeihk`i ikvgnk jei bmt imwe jey geomrljtgme thjt ymu ei

getkrkstgec, gesgchtou`, jei pmtketgj``y uskou` omr thk outurk js ymu

rkji thk ammd. Wmu imet hjvk tm usk nmlp`ktk sketkenks mr rkokrkenk

spkngn pjck eulakrs, ymu nje bust wrgtk smlk shmrt phrjsks mr dky

wmris thjt ymu demw wg`` bmc ymur lklmry. Qklklakr thjt kjnhmek mo us gs uegquk jei ymu wg`` ak rkjigec thgs ammd wgth ymur mwe

pkrsmej` wkgcht-`mss jei hkj`th cmj`s ge lgei. Sk prmvgik jpprmxg-

ljtk tglk orjlks wgth rkcjri tm rkiungec mr k`glgejtgec kxnkss

sucjr smurnks orml ymur igkt, aut thksk jrk lkrk`y j cugik, jei ymu

shmu`i wmrd thrmuch thk stkps jt ymur mwe pjnk.

Yhk sji truth gs thjt lmst mo us jrk mvkrwkgcht aknjusk wk kjt tmm

lunh. Jei go ymu jrket mvkrwkgcht, ymu jrk nkrtjge`y ge ijeckr mo

aknmlgec mvkrwkgcht ajski me mur prksket ommi kevgrmelket. Ge

thgs ammd, ymu wg`` `kjre jamut thk kvgikenk mo ommi jiigntgme thjt

hjs akke omuei ge amth jamrjtmry jeglj`s jei huljes. Ge jiigtgme,

ymu wg`` ak cgvke j stkp-ay-stkp p`je thjt wg`` hk`p ymu tm rknmcegzkwhkthkr ymu hjvk je jiigntgme tm sucjr-rgnh ommis jei kxp`jge hmw

tm rkiunk ymur getjdk mo thksk ommis, whjt ommis tm kjt (mr jvmgi

kjtgec), hmw tm nmpk wgth thk sgik kooknts mo jiigntgme, jei hmw tm

rkiunk akhjvgmrs thjt ljy `kji ymu ajnd getm thk nyn`k mo jiigntgvk

mvkrkjtgec. Wmu wg`` `kjre wjys ge whgnh ymu nje rkp`jnk sucjrs jei

mthkr njramhyirjtks wgth skesga`k j`tkrejtgvks thjt wg`` `kjvk ymu

okk`gec ou`` jei ge akttkr nmetrm` mo ymur wkgcht-`mss p`je.

Emw gts tglk tm ckt stjrtki jei tjdk ymur rst stkp tmwjri j


12/13

Igsn`jglkr2 Yhk geomrljtgme nmetjgeki ge thgs ammd gs ajski me thk kxpkrgkenk jeirkskjrnh mo thk juthmrs. Gt gs emt getkeiki js j suastgtutk omr nmesu`tgec wgth ymurphysgngje mr mthkr hkj`th-njrk prmvgikr. Jey jttklpt tm igjcemsk jei trkjt je g` èkssshmuì ak imek ueikr thk igrkntgme mo j hkj`th-njrk prmokssgmej`. Yhk pua`gshkr jei

juthmrs jrk emt rkspmesga`k omr jey jivkrsk kooknts mr nmeskqukenks rksu`tgec orml thkusk mo jey mo thk succkstgmes, prkpjrjtgmes, mr prmnkiurks igsnusski ge thgs ammd.

Nmpyrgcht 16:9 ay Ir. Egnm`k L. Jvkej jei Bmhe Q. Yjàmtt

J`` rgchts rkskrvki.Vua`gshki ge thk [egtki ^tjtks ay Yke ^pkki Vrkss, je glprget mo thk NrmweVua`gshgec Crmup, j igvgsgme mo Qjeiml Hmusk @@N, j Vkecuge Qjeiml HmuskNmlpjey, Ekw Wmrd.www.nrmwepua`gshgec.nml

www.tkespkki.nml

Yke ^pkki Vrkss jei thk Yke ^pkki Vrkss nm`mphme jrk rkcgstkrki trjikljrds moQjeiml Hmusk @@N

@garjry mo Nmecrkss Njtj`mcgec-ge-Vua`gnjtgme IjtjJvkej, Egnm`k L., :738 Shy igkts ojg` (aknjusk ymu'rk jiigntki tm sucjr) 2 sngkenk kxp`jges hmw tm keinrjvgecs, `msk wkgcht, jei ckt hkj`thy / Egnm`k L. Jvkej, VhI. jei Bmhe Q. Yjàmtt. Ogrst kigtgme.

pjcks nl:. ûcjr-orkk igkt. 1. ûcjrVhysgm`mcgnj` kooknt. >. Qkiungec igkts. 9. Hkj`th.G. Yjàmtt, Bmhe Q., :7;; GG. Ygt`k. GGG. Ygt`k2 Shy igkts ojg` (aknjusk ymu jrk jiigntkitm sucjr). QL1>3.8;.J79 16:> ?:>.1'8>>1in1> 16:>61:988

Hjrinmvkr GÂE2 738-:-?6339-98?->kAmmd GÂE2 738-:-?6339-983-6

Vrgetki ge thk [egtki ^tjtks mo Jlkrgnj

Iksgce ay Djty ArmweNmvkr phmtmcrjphy ay Djtgk Ekwaure

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13/13
https://itunes.apple.com/us/book/why-diets-fail-because-youre/id670696242?mt=11http://books.google.com/books?id=8_CrmwEACAAJ&dq=isbn:9781607744863&hl=en&sa=X&ei=DoSnUqanJ8XlsASx3oLIBQ&ved=0CC8Q6AEwAAhttp://www.indiebound.org/product/info.jsp?affiliateId=randomhouse1&isbn=1607744864http://search.barnesandnoble.com/booksearch/isbnInquiry.asp?EAN=9781607744863&cm_mmc=Random%20House-_-Why+Diets+Fail+(Because+You%27re+Addicted+to+Sugar)-HC--Scribd-9781607744863-_-Why+Diets+Fail+(Because+You%27re+Addicted+to+Sugar)-HC--Scribd-9781607744863-_-Why+Diets+Fail+(Because+You%27re+Addicted+to+Sugar)http://www.amazon.com/gp/product/1607744864?ie=UTF8&tag=randohouseinc6297-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1607744864

why diets fail (because you're addicted to sugar) by nicole m. avena, ph.d. and john r. talbott -...

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