winter / spring 2016 recreation guide

m a cECRWSS POSTAL CUSTOMER CASTLE ROCK, COPRESRT STD U.S. POSTAGE PAID CASTLE ROCK, CO PERMIT NO. 26 Castle Rock Recreation Center 2301 Woodlands Blvd.Castle Rock, CO 80104

CASTLE ROCK PARKS & RECREATION DEPARTMENT

miller activity complexrecreation guide WINTER SPRING 2016

FLIP OVER FOR

GUIDEW I N T E R S P R I N G 2 0 1 6

CASTLE ROCKPARKS & RECREATION DEPARTMENT

R E C R E A T I O N2012

mac G U I D E

WAYS TO REGISTER Register online CRgov.com/registration Submit your class selections and make a payment through our secure website.

Please have your resident number available to receive the discounted resident rate.

Phone Have your credit card and registration information ready, then call 303-660-1036.

Note: We accept MasterCard, Visa and in-state personal checks.

Daily admission Resident Nonresident

Youth (3-17) $5 $6

Adult (18 and up) $6 $7

Senior (62 and up) $5.50 $6.50

*Family (Sunday only) $15 $18

20-punch card

Youth (3-17) $65 $79

Adult (18 and up) $90 $115

Senior (62 and up) $71 $93

Three-month pass

Youth (3-17) $79 $101

Adult (18 and up) $134 $167


Family* $244 $306

Six-month pass

Youth (3-17) $150 $189

Adult (18 and up) $245 $306

Senior (62 and up) $167 $216

*Family $445 $557

Annual pass

Youth (3-17) $289 $361

Adult (18 and up) $467 $584

Senior (62 and up) $311 $405

*Family $823 $1,029

RECREATION CENTER ADMISSION

PRIORITY REGISTRATION Priority online registration for winter/spring programs will begin Dec. 10 for Castle Rock residents. Open registration will begin Dec. 13. Certain programs may have specific registration dates and times.

CASTLE ROCKRECREATION CENTER2301 Woodlands Blvd. CRgov.com/recreation CRgov.com/parks

2012

GOLF 22-23SPECIAL INTEREST 24-29 Adult dance lessons 25

Spanish classes 26

Special needs (REAL) 27-29

SPORTS 30-35 Youth sports 31-33

Adult leagues 34

Racquetball 35

YOUTH 36-43 Cooking classes 37

Birthday parties 37

KidzArt 39

Adventure Club 41-42

CALENDAR 44-45

AQUATICS 5-9 Pool schedules 6

Scuba classes 7

Swim lessons 8-9

FITNESS/WELLNESS 10-17 Personal training 12

SilverSneakers 13

Yoga 14-15

Tai Chi 16

Brazilian Jiu-Jitsu 16

Red Cross classes 17

OUTDOOR 18-19 Trail Maintenance Groups 19PARKS 20OPEN SPACE & TRAILS 21

2012 National Gold Medal Award winner: This award, from the National Recreation and Parks Administration, honors communities nationwide that demonstrate excellence in long-range planning, resource management, voluntarism, environmental stewardship, program development, professional development and agency recognition. Each agency is judged on its ability to address the needs of those it serves through the collective energies of residents, staff and elected officials.

Photos by: Karen Carter, David Quintana, Versatility Creative Group, Mark Sims, Lisa Sorbo, Barbara Spagnuolo, Dick Vogel and Kristin Zagurski Produced by: Castle Rock Community Relations in cooperation with the Castle Rock Recreation Center Design/layout: Karen Carter and Versatility Creative Group Content supervisor: Eileen Matheson Edited by: Karen Carter, Caroline Kipp, KerriAnne Mukhopadhyay, Kristin Zagurski, and Carrie Martin

This Recreation Guide is printed with soybean oil inks on post-consumer content paper. Please recycle.

HOURS OF OPERATIONMonday-Thursday 5 a.m.-9 p.m. Friday 5 a.m.-8 p.m. Saturday 7 a.m.-8 p.m. Sunday 7 a.m.-6 p.m.

HOLIDAY HOURSChristmas Eve 7 a.m.-2 p.m. Christmas Day closed New Years Eve 7 a.m.-2 p.m. New Years Day closed Easter closed Memorial Day 7 a.m.-2 p.m. PHONE DIRECTORYFront Desk 303-660-1036

Weather hotline 303-660-1364

Aquatics 303-814-7457

Birthday parties 720-733-2298

Facilities 303-814-7448

Field reservations 720-733-2299

Fitness/Wellness 303-814-7453

Outdoor 720-733-2299

Park reservations and concessions 720-733-2260

POST Partners 303-814-7456

Red Hawk Ridge Golf Course 720-733-3500

Special interest 720-733-2298

Special needs 720-733-2298

Adventure Club Preschool 303-814-7454

MAC 720-733-2222

WAYS TO REGISTER Register online CRgov.com/registration Submit your class selections and make a payment through our secure website.

Please have your resident number available to receive the discounted resident rate.

Phone Have your credit card and registration information ready, then call 303-660-1036.

Note: We accept MasterCard, Visa and in-state personal checks.

RESIDENT DISCOUNT CARDS Any Castle Rock resident ages 8 and up who wishes to be eligible for resident discounts and priority registration must have a Resident Discount Card. Cards are available at the Recreation Center. To obtain a card, provide at least one of the following to demonstrate residency:

Drivers license

Water bill

Rental/lease contract

Legal document showing property ownership, i.e. deed, vehicle or voter registration

CHILD CARE We offer on-site child care for parents using the facility, available for children ages 1 to 8 years. For more information, call 303-814-7454.

DROP-IN FEE PER HOUR $3 resident ($3.75 nonresident)

20-HOUR PUNCH CARD $43 resident ($54 nonresident)

MONTHLY PASS $35/child resident ($42 nonresident) two-hour maximum per day

HOURS Monday-Friday 8:15 a.m.-1:15 p.m. Monday-Thursday 5-7:30 p.m.

GIFT CERTIFICATES Gift certificates are available for Recreation Center passes, Pro Shop items and all recreation programs.

LOCKERS AND TOWELS Lockers are available, and patrons are encouraged to bring padlocks. Forget your towel? They are available for purchase at the Front Desk.

RACQUETBALL COURTS Courts may be reserved up to two days in advance. Rental fee is $4.50 per reservation or included in your punch card or monthly pass.

Daily admission Resident Nonresident

Youth (3-17) $5 $6

Adult (18 and up) $6 $7

Senior (62 and up) $5.50 $6.50

*Family (Sunday only) $15 $18

20-punch card

Youth (3-17) $65 $79

Adult (18 and up) $90 $115


Three-month pass

Youth (3-17) $79 $101

Adult (18 and up) $134 $167


Family* $244 $306

Six-month pass

Youth (3-17) $150 $189

Adult (18 and up) $245 $306

Senior (62 and up) $167 $216

*Family $445 $557

Annual pass

Youth (3-17) $289 $361

Adult (18 and up) $467 $584

Senior (62 and up) $311 $405

*Family $823 $1,029

RECREATION CENTER ADMISSION

* Family passes include up to four household members. Additional family members, add $5.25/month for resident, $6.50/month for nonresident. Call 303-814-6408 for monthly payment options.

PRIORITY REGISTRATION Priority online registration for winter/spring programs will begin Dec. 10 for Castle Rock residents. Open registration will begin Dec. 13. Certain programs may have specific registration dates and times.

SELF CHECK IN Its easier than ever to get into the Recreation Center. Just swipe your card on our computer, and youre in! Customer service representatives are still available at the Front Desk if you have questions.

CASTLE ROCKRECREATION CENTER

F A C I L I T I E S

for rentDid you know the Recreation Center is an affordable place to host your next event? Rates range between $35 and $90 per hour, including tables and chairs. Long-term room rentals receive a 20 percent discount.

Call 303-814-7448 or email [email protected] for more information. T H E S T U D I O

Room 750 square feet 50 seats, set up theater-style 36 table seats Carpet and tile floors Countertop area Two sinks Easy access to restrooms Separate outside entrance P A N O R A M A

Hall 2,300 square feet 200 seats, set up theater-style 120 table seats Wood floor Countertop area Adjoining kitchen Sound system available Can be divided for smaller gatherings For ADA accessibility, contact the Town Managers Office, 303-660-1374 or [email protected].

3 W I N T E R S P R I N G 2 0 1 6CRgov.com/recreation

THANK YOU TO OUR SPONSORS

W I N T E R S P R I N G 2 0 1 6CRgov.com/recreation

THANK YOU TO OUR SPONSORS

AQUATICS A Q U A T I C S S T A F F Aquatics Supervisor Zach Morris [email protected] 303-814-7457Aquatics Specialist Mitch Klitzka [email protected] 720-733-2283Aquatics Specialist Ken DeKowzan [email protected] 720-733-2295Group and Lap Scheduling Jaclyn Scott [email protected] 720-733-4489Swim Lesson Assistant Tara Dexter [email protected] 720-733-4485

O N L I N ECLASS REGISTRATIONCRgov.com/registration

Anytime, from anywhere

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T H E C A S T L E R O C K R E C R E A T I O N C E N T E R

Monday 10 a.m.-7 p.m. 5 a.m.-8:45 p.m.

Tuesday 10 a.m.-7 p.m. 5 a.m.-8:45 p.m.

Wednesday 10 a.m.-7 p.m. 5 a.m.-8:45 p.m.

Thursday 10 a.m.-7 p.m. 5 a.m.-8:45 p.m.

Friday 10 a.m.-7 p.m. 5 a.m.-7:45 p.m.

Saturday 10 a.m.-7 p.m. 7 a.m.-7:45 p.m.

Sunday 10 a.m.-5 p.m. 7 a.m.-5 p.m.

Pool, slides, play area, lazy river and

teaching area

Whirlpool and steam room

LEISURE POOL SCHEDULE Schedule is subject to change. Call 303-660-1036 for pool availability.

ADULT GROUP SWIM An entry-level, group swim class for adults who have very limited swimming skills. Prerequisite: Must be comfortable submerging and being alone in deep water. Ages 16 and up.

Dates: #13331 Jan. 9-30 #13332 Feb. 13-March 5 #13333 March 19-April 16 (No class March 26) #13334 April 30-May 21

Saturday 8:15-8:55 a.m.

Fee: $33 ($43 nonresident)

STROKE CLINICS FOR YOUTH This stroke clinic class will focus on improving the competitive strokes before summer swim team begins. Participants must be able to swim one length of the pool continuously of the stroke the clinic is focusing on.

Dates: #10501 March 14 and 16 Butterfly #10502 March 28 and 30 Backstroke #10503 April 4 and 6 Breaststroke #10071 April 11 and 13 Front Crawl

Monday/Wednesday, 7:30-8:20 p.m.


WATER COMFORT For those who need to establish comfort in the water before learning to swim. If anxiety or inexperience is an issue, this class should be taken before Adult Group Swim. Ages 16 and up.


Saturday 8-8:55 a.m.


WATER COMFORT FOR KIDS For children who need to establish comfort in the water before learning to swim. Ages 5-15.


Saturday 9-9:40 a.m.


CRUISERS SWIM TEAM The Castle Rock Cruisers Swim Team provides an opportunity for young swimmers to be involved with a recreational swim team. Practice sessions involve development of the four competitive strokes, flip turns and starts.

Ages: 5 to 18 as of June 1, 2016

Prerequisites: Must be able to swim one continuous length of the pool using either freestyle or backstroke.

Online registration will begin April 11. Register at CRgov.com/recreation. Suit try on and T-shirt pick up will be 8:30 a.m. to 2:30 p.m. April 16 at the Recreation Center. Please bring proof of registration to the T-shirt pick up.

Season: May 11-July 18

Practice schedule: Monday-Thursday: 3-7 p.m. Monday-Friday: 7-9 a.m.

All practices will be held at Butterfield Crossing or Founders HOA pools. Practices are divided by age and ability.

Meet schedule: Dual meets: June 4, 11, 18, 25 and July 9

Prelims: July 11 and 12

Championships: July 16

All Stars: July 23

Fees: $140 ($168 nonresident) including a $40 nonrefundable concession and insurance fee per participant.

Mandatory parent information meeting (at Recreation Center): 7-8:30 p.m. Tuesday, May 3

New parent/swimmer informational meeting at Butterfield Crossing Pool: 5:30-6:30 a.m. Tuesday, May 17: Cruisers West Wednesday, May 18: Cruisers East

W I N T E R S P R I N G 2 0 1 6CRgov.com/aquaticsA Q U A T I C S 6


CONDITIONING CLINICS FOR YOUTH This conditioning clinic will focus on endurance for students preparing for summer swim team. Participants must be able to swim one length of the pool continuously of backstroke or freestyle.

Dates: #10064 April 22-May 13

Friday 7-7:45 p.m.

#10062 Feb. 15-March 7 #10065 April 18-May 9

Monday 7:30-8:20 p.m.

#10063 Feb.17-March 9 #10066 April 20-May 11

Wednesday 7:30-8:20 p.m.


COMPETITIVE SWIM TECHNIQUES Off-season practice for those who are interested in swim team. Focus on endurance, distance swimming, stroke refinement (front crawl, breast, back crawl, fly), racing starts, relays, turns. Two mini-meets per session. Two weekly independent workouts required. Prerequisites: Youth Level 6 swimming skills or mid to upper swim team skills.

Dates: #18216 Jan. 9- Feb.27 #18218 April 2-May 21 Saturday noon-1 p.m.

#18226 Jan. 9-Feb. 27 #18228 April 2-May 21

Saturday 1-2 p.m.


SCUBA OPEN WATER DIVE PROGRAM Planet Scuba will cover diving essentials through video, classroom instruction and pool dives that will give participants the skills and knowledge to complete their Open Water Diver Certification. Open water dives are not included in the cost of this class. Call Planet Scuba, 303-688-1551, for more information or to register. Ages 10 and up.

Program 1 Dates: Session 1: Jan. 13-20 Session 2: Feb. 17-24 Session 3: April 13-20 Session 4: May 11-18

Wednesday 5:45-8 p.m. Friday 6-9 p.m. Saturday 4-7 p.m.

Program 2 Session 1: Jan. 9-10 Session 2: Feb. 6-7 Session 3: March 5-6 Session 4: April 2-3 Session 5: May 7-8

Saturday/Sunday noon-7 p.m.


FREE DISCOVER SCUBA CLASSES These classes provide an opportunity to try scuba before committing to a certification program. Registration can be done through the Recreation Center or at Planet Scuba.

Dates: #16204 Jan. 10 #16205 Feb. 7 #16206 March 6 #16207 April 3 #16208 May 8

Sunday 9-10:30 a.m.

Fee: FREE

LIFEGUARD TRAINING Prepares participants for work as a professional lifeguard. Successful completion of 300-yard swim test, utilizing front crawl and breaststroke. Brick retrieval exercise required at start of class for continued participation. Requirements include attendance of all classes, completion of all skills and written tests. Ages 15 and up.

Dates: #16004 Jan. 15-18 (Martin Luther 4-day weekend) Friday-Monday 8 a.m.-5 p.m.

#16005 Feb. 12-15 (Presidents Day 4-day weekend) Friday-Monday 8 a.m.-5 p.m.

#16006 March 5, 6, 12 and 13 (Two weekend classes) Saturday/Sunday 8 a.m.-5 p.m.

#16007 April 9, 10, 16 and 17 (Two weekend classes) Saturday/Sunday 8 a.m.-5 p.m.

#16008 May 16-19 Monday-Thursday 8 a.m.-5 p.m.


7 W I N T E R S P R I N G 2 0 1 6CRgov.com/aquatics A Q U A T I C S


SWIM INSTRUCTOR TRAINING Trains individuals to teach preschool and youth swim lessons at the Recreation Center. Prerequisites: Must be 16 years old by the completion of the course and be able to demonstrate effective stoke technique for front crawl, back crawl, sidestroke, breaststroke, elementary backstroke and butterfly. Attendance at all classes is mandatory. Certification depends on successful completion of all skills and a written test and does not guarantee employment with the Town. Not valid at other facilities.


Tuesday/Thursday/Friday 6-9 p.m. Saturday 8 a.m.-noon


MULTISPORT SWIM TRAINING Designed for entry-level nonswimmers, aspiring triathletes and elite-level swimmers. Enjoy a challenging workout in a positive and fun group setting. Expect a variety of swim sets and drills to improve technique. If you are seeking a new low-impact, total body cardio exercise, swimming may be exactly what you are looking for.

Practice schedule: Monday 9-10 a.m. Tuesday/Thursday 6-7 a.m. and 7:30-8:30 p.m. Wednesday 9-10 a.m. Friday 10:30 a.m.-noon

The fee for Multisport Swim Training is included in daily admission to the Recreation Center.

PRIVATE SWIM LESSONS Available for all ages and ability levels. Call the Aquatics Division, 720-733-2283 or 720-733-4486, to complete a request form. All private and semi-private lessons are 30 minutes and scheduled based on instructor availability for the requested time. Fee: (one student) $30 ($35 nonresident)

Semi-private fee: (two students, same ability) $40 ($45 nonresident)

Private lesson packages Private lessons Six lessons: $160 ($185 nonresident) 10 lessons: $260 ($305 nonresident)

Semi-private lessons Six lessons: $210 ($235 nonresident) 10 lessons: $350 ($390 nonresident)

LAP POOL SCHEDULE Visit CRgov.com/aquatics for the lap pool schedule. Click the Lap Pool Schedule link on the left-side menu. Updates are made each week. Weekly lap swim schedules also are available at the Recreation Center.

DEEP WATER EXPERIENCE (AGES 6+) Deep water swim lessons to help our youth levels 3-6 become more comfortable in the deep water of our lap pool. Must have completed the previous group swim lesson or deep water level.

YOUTH 3 #30701 Jan. 9-30 9-9:25 a.m. #30702 Feb. 13-March 5 9-9:25 a.m. #30703 March 19-April 16* 9-9:25 a.m. #30704 April 30-May 21 9-9:25 a.m. *(No class March 26)

YOUTH 5 #50701 Jan. 9-30 10-10:25 a.m. #50702 Feb. 13-March 5 10-10:25 a.m. #50703 March 19-April 16* 10-10:25 a.m. #50704 April 30-May 21 10-10:25 a.m. *(No class March 26)

YOUTH 4 #40701 Jan. 9-30 9:30-9:55 a.m. #40702 Feb. 13-March 5 9:30-9:55 a.m. #40703 March 19-April 16* 9:30-9:55 a.m. #40704 April 30-May 21 9:30-9:55 a.m. *(No class March 26)

YOUTH 6 #60701 Jan. 9-30 10:25-11 a.m. #60702 Feb. 13-March 5 10:25-11 a.m. #60703 March 19-April 16* 10:25-11 a.m. #60704 April 30-May 21 10:25-11 a.m. *(No class March 26)

Saturday: One day per week for four weeks for each class Fee: $26 ($34 nonresident)

BEGINNER DIVING (AGES 6-12) For participants who want to learn how to dive properly and have minimal experience and understanding of diving. Skills taught: progression of a forward dive, kneeling dive, standing dive, diving from a block and off the diving board, forward hurdle and an assisted back approach. Prerequisite: Youth 3 swimming skills.

Dates: #2901 Jan. 2-30 #2902 Feb. 6-27 #2903 March 5-26 #2904 April 2-30 #2905 May 7-28

Saturday noon-1:30 p.m. Fee: $42 ($54 nonresident)

INTERMEDIATE DIVING (AGES 8 AND UP) Develops essential springboard diving skills, including the forward dive, back dive and forward somersault. Reviews beginner diving skills and perfects the forward approach and back press jump. Introduces twisting.

Dates: #2921 Jan. 2-30 #2922 Feb. 6-27 #2923 March 5-26 #2924 April 2-30 #2925 May 7-28 Saturday 10:30 a.m.-noon Fee: $42 ($54 nonresident)

ADVANCED DIVING Prepares divers for competitive springboard diving. Requires instructor approval for participation. Call the Aquatics Division, 720-733-2283 or 720-733-4486, for more information.

8 W I N T E R S P R I N G 2 0 1 6CRgov.com/aquaticsA Q U A T I C S


A Q U AT I C S /STAFFAquatics Supervisor Zach Morris [email protected] 303-814-7457Aquatics Specialist Mitch Klitzka [email protected] 720-733-2283Aquatics Specialist - personnel, maintenance, outdoor pools Ken DeKowzan [email protected] 720-733-2295Swim Lesson Assistant Tara Dexter [email protected] 720-733-4485Group and Lap Scheduling Jaclyn Scott [email protected] 720-733-4489

SWIM INSTRUCTOR TRAINING Trains individuals to teach preschool and youth swim lessons at the Recreation Center. Prerequisites: Must be 16 years old by the completion of the course and be able to demonstrate effective stoke technique for front crawl, back crawl, sidestroke, breaststroke, elementary backstroke and butterfly. Attendance at all classes is mandatory. Certification depends on successful completion of all skills and a written test and does not guarantee employment with the Town. Not valid at other facilities.


Tuesday/Thursday/Friday 6-9 p.m. Saturday 8 a.m.-noon


MULTISPORT SWIM TRAINING Designed for entry-level nonswimmers, aspiring triathletes and elite-level swimmers. Enjoy a challenging workout in a positive and fun group setting. Expect a variety of swim sets and drills to improve technique. If you are seeking a new low-impact, total body cardio exercise, swimming may be exactly what you are looking for.

Practice schedule: Monday 9-10 a.m. Tuesday/Thursday 6-7 a.m. and 7:30-8:30 p.m. Wednesday 9-10 a.m. Friday 10:30 a.m.-noon

The fee for Multisport Swim Training is included in daily admission to the Recreation Center.

YOUTH 4 #40701 Jan. 9-30 9:30-9:55 a.m. #40702 Feb. 13-March 5 9:30-9:55 a.m. #40703 March 19-April 16* 9:30-9:55 a.m. #40704 April 30-May 21 9:30-9:55 a.m. *(No class March 26)

YOUTH 6 #60701 Jan. 9-30 10:25-11 a.m. #60702 Feb. 13-March 5 10:25-11 a.m. #60703 March 19-April 16* 10:25-11 a.m. #60704 April 30-May 21 10:25-11 a.m. *(No class March 26)

9 W I N T E R S P R I N G 2 0 1 6CRgov.com/aquatics A Q U A T I C S

F I T N E S S S T A F FFitness/Wellness Coordinator Courtney Glass [email protected] 303-814-7453

W I N T E R S P R I N G 2 0 1 6

The Recreation Center offers over 120 weekly group fitness classes free with membership, pass or daily admission! View the schedule at CRgov.com/fitness.

Did you know...

F I T N E S S &W E L L N E S S

FITNESS CLASS SCHEDULES The fitness class schedule (including aqua and cycling fitness) is online, CRgov.com/fitness. No registration or additional fees are required for these classes.

[*] Call Fitness/Wellness Coordinator Courtney Glass, 303-814-7453, for the following appointments.

GROUP FITNESS SPOTLIGHT:

The Castle Rock Recreation Center offers a wide variety of high quality group fitness classes including aqua, cycle, Les Mills formats, high impact and senior programming!

Here is a little more information about our great class: Boom! Muscle/Mind

BOOM is a revolutionary new fitness series designed for Baby Boomers and active older adults. BOOM classes are drastically different from what many people associate with the words senior fitness class. You wont see a group of people sitting in chairs. Whether you are just beginning your fitness journey or looking to take your fitness to the next level, BOOM is right for you. The MUSCLE portion of the class uses functional exercises with a unique blend of cardio and strength-based athletic moves. Unwind and stretch it out in the MIND portion of the class which fuses Yoga, Pilates and stretching exercises for the entire body.

[*] GROUP EQUIPMENT ORIENTATION A certified personal trainer will provide you with a demonstration of the equipment.

PERSONAL TRAINING CANCELLATION POLICYIf you cannot make your scheduled personal training appointment, we ask that you please give your trainer a 24-hour notice. If a second cancellation occurs without a 24-hour notice to your trainer, you will be charged for that session.

[*] PERSONAL FITNESS ASSESSMENT Includes sit-ups, push-ups, sit-n-reach, body fat, weight, step test or treadmill walk test, blood pressure and heart rate. Ages 18 and up.


W I N T E R S P R I N G 2 0 1 6


FITNESS CLASS SCHEDULES The fitness class schedule (including aqua and cycling fitness) is online, CRgov.com/fitness. No registration or additional fees are required for these classes.

[*] Call Fitness/Wellness Coordinator Courtney Glass, 303-814-7453, for the following appointments.

GROUP FITNESS SPOTLIGHT:

The Castle Rock Recreation Center offers a wide variety of high quality group fitness classes including aqua, cycle, Les Mills formats, high impact and senior programming!

Here is a little more information about our great class: Boom! Muscle/Mind

BOOM is a revolutionary new fitness series designed for Baby Boomers and active older adults. BOOM classes are drastically different from what many people associate with the words senior fitness class. You wont see a group of people sitting in chairs. Whether you are just beginning your fitness journey or looking to take your fitness to the next level, BOOM is right for you. The MUSCLE portion of the class uses functional exercises with a unique blend of cardio and strength-based athletic moves. Unwind and stretch it out in the MIND portion of the class which fuses Yoga, Pilates and stretching exercises for the entire body.

[*] GROUP EQUIPMENT ORIENTATION A certified personal trainer will provide you with a demonstration of the equipment.

PERSONAL TRAINING CANCELLATION POLICYIf you cannot make your scheduled personal training appointment, we ask that you please give your trainer a 24-hour notice. If a second cancellation occurs without a 24-hour notice to your trainer, you will be charged for that session.

[*] PERSONAL FITNESS ASSESSMENT Includes sit-ups, push-ups, sit-n-reach, body fat, weight, step test or treadmill walk test, blood pressure and heart rate. Ages 18 and up.


[*] 30-MINUTE POWER SESSIONS Whatever your goal, these quick sessions will support your busy schedule and accommodate your need for results. Ages 8 and up.


Discount packages: Six sessions $137 ($165 nonresident) 10 sessions $225 ($270 nonresident)

[*] PERCENT BODY FAT A three-site skin fold test. Ages 18 and up.


[*] RIGHT WEIGH PLAN Lose those unwanted pounds with this simple, easy-to-follow meal plan with healthy recipes. Menus are approved by the American Heart Association. Call for a complimentary 30-minute consultation to learn more.

Level one Six-week customized meal plan. Fee: $250 ($310 nonresident)

Level two Six-week customized meal plan with three (one-hour) personal training sessions. Fee: $350 ($410 nonresident)

Level three Six-week customized meal plan and weekly personal training sessions. Fee: $450 ($510 nonresident)

[*] PRIVATE PERSONAL TRAINING Personal training can help you achieve your goals regardless of your age or fitness level. A trainer will design a program to meet your individual needs. This one-hour session may include cardiovascular conditioning, muscular strength, endurance training or sport-specific training. Ages 8 and up.

Fee: $40 ($50 nonresident) Discount packages: Six sessions $220 ($275 nonresident) 10 sessions $360 ($450 nonresident)

[*] BUDDY PERSONAL TRAINING Buddy training allows you and a friend to work together toward a fitness goal. This one-hour session may include cardiovascular conditioning, muscular strength, endurance training or sport-specific training. Groups of two or three. Ages 8 and up.

Fee (per group): $55 ($69 nonresident) Discount packages: Six sessions $302 ($396 nonresident) 10 sessions $495 ($648 nonresident)

BE A BUFF BRIDE Transform your body before you say I do. This six-week program is designed for the bride (and her bridal party) who not only want to look stunning on the big day, but also want to gain energy and confidence. These weekly workouts will amp up your routine, sculpt lean muscles and decrease body fat. Program includes pre and post measurements, guidance, and support and education from our knowledgable fitness staff.


Wednesday 6-7 a.m.


CRgov.com/11

W I N T E R S P R I N G 2 0 1 6 F I T N E S S

TRIO WORKSHOPS Trio workshops are designed to give the participant a more in-depth and intensive training experience working very specific goals. Workshops are twice-weekly for two weeks; session are 90 minutes. Trio workshops are scheduled like personal training so they can accommodate busy schedules. Must have three participants to schedule. Prices listed are per group of three.


PILATES FOR MEN Find yourself interested in Pilates, but hesitant to join? All right guys, this ones for you! Whether its flexibility, posture, core strength, sports training, or just good old stress relief, come and see what Pilates can do for you as you are taken through exercises developed by the man himself, Joseph Pilates.

PILATES ATHLETIC EDGE Experience how the Pilates system of exercises can help you progress and advance in your athletic endeavors. Whether you are a weekend warrior or dedicated daily to your sport, Pilates can benefit you by improving overall flexibility, strengthening muscular imbalances often exaggerated by sports, and helping with injury prevention.

PILATES JUMP BOARD Jumping horizontally provides cardiovascular and core with less impact on the joints. Half of the class is jumping exercises. The other half is the Pilates Reformer/Tower.

FAMILY CHALLENGE Have a specific area of Pilates you really want to master? Get together a group of three and request your own personalized Trio Workshop!

TRX TRX Suspension Training is a type of total-body resistance training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. This best-in-class workout system allows the user to perform hundreds of exercises. Simply adjust your body position to add or decrease resistance. Space is limited so sign up today! For more information, contact Courtney Glass at [email protected] or 303-814-7453.

Dates: #42357 Jan. 6-Feb. 12 Wednesday/Friday 8:30-9:30 a.m. #42358 March 9-April 15 Wednesday/Friday 8:30-9:30 a.m.


#42354 Jan. 5-Feb. 11 Tuesday/Thursday 6:30-7:30 p.m.

#42356 March 8-April 14 Tuesday/Thursday 6:30-7:30 p.m.


TRX EXPRESS Dates: #42323 Jan. 4-Feb. 12 #42326 March 7-April 15 Monday/Wednesday/ 5-5:30 a.m. Friday Fee: $53 ($60 nonresident)

#42324 Jan. 5-Feb. 11 #42357 March 8-April 14 Tuesday/Thursday 6:30-7 a.m.


The SilverSneakers fitness program is a unique physical activity, lifestyle and socially oriented program designed to encourage Medicare-eligible members to increase their physical activity and motivate them to continue to be active. The program reflects senior sensitivity, promotes social interaction and encourages participation in healthy lifestyle activities, showing that its easy to get fit, have fun and make friends.

The SilverSneakers schedule is subject to change. Visit CRgov.com/fitness or call 303-814-7453 for the most current schedule. No registration is required for these classes.

SILVERSNEAKERS CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated and/or standing support.

Monday/Wednesday/Friday 10:35-11:30 a.m.

SILVERSNEAKERS CARDIO Get up and go with an aerobics class thats safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

Monday/Wednesday 9:30-10:30 a.m.

SILVERSNEAKERS CIRCUIT Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with low-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Tuesday/Thursday 10:35-11:30 a.m.

PILATES REFORMER PERSONAL TRAINING

INDIVIDUAL REFORMER TRAINING Private Reformer Training is one-on-one instruction that can help you achieve your goals regardless of your age or fitness level. Trainers will assess your alignment and posture to design a workout specifically for you. Ages 16 and up.

Individual Sessions: $50 ($60 nonresident) Six Sessions: $260 ($300 nonresident) 10 Sessions: $390 ($520 nonresident)

BUDDY REFORMER TRAINING Buddy training allows you and a friend to work together towards your fitness goals. This one-hour session will be tailored to your specific goals. Prices listed are per group. Ages 16 and up.

Individual Sessions: $75 ($90 nonresident) Six Sessions: $400 ($475 nonresident) 10 Sessions: $620 ($675 nonresident)

PILATES REFORMER/MAT ROUTINE One amazing component of the Pilates method, is how the movements Joseph Pilates invented can be performed on multiple pieces of equipment. This course will focus on intermediate level movements and how to progress them from the reformer to the mat, and vice-versa.

Dates: #42500 Jan. 4-27 #42501 Feb. 1-24 #42502 March 7-30 #42503 April 4-27



PILATES EXPRESS 45 minutes of Pilates and calisthenics followed by 15 minutes of deep stretching designed for efficiency and the early riser.

Dates: #42513 Jan.4-27 #42514 March 7-30



12 W I N T E R S P R I N G 2 0 1 6CRgov.com/fitnessF I T N E S S

TRIO WORKSHOPS Trio workshops are designed to give the participant a more in-depth and intensive training experience working very specific goals. Workshops are twice-weekly for two weeks; session are 90 minutes. Trio workshops are scheduled like personal training so they can accommodate busy schedules. Must have three participants to schedule. Prices listed are per group of three.


PILATES FOR MEN Find yourself interested in Pilates, but hesitant to join? All right guys, this ones for you! Whether its flexibility, posture, core strength, sports training, or just good old stress relief, come and see what Pilates can do for you as you are taken through exercises developed by the man himself, Joseph Pilates.

PILATES ATHLETIC EDGE Experience how the Pilates system of exercises can help you progress and advance in your athletic endeavors. Whether you are a weekend warrior or dedicated daily to your sport, Pilates can benefit you by improving overall flexibility, strengthening muscular imbalances often exaggerated by sports, and helping with injury prevention.

PILATES JUMP BOARD Jumping horizontally provides cardiovascular and core with less impact on the joints. Half of the class is jumping exercises. The other half is the Pilates Reformer/Tower.

FAMILY CHALLENGE Have a specific area of Pilates you really want to master? Get together a group of three and request your own personalized Trio Workshop!


RELAXATION/MEDITATION De-stress, unwind and breathe in a few gentle yoga poses. Learn a variety of ways to meditate, breathe and let go. Bring your own yoga mat and any other props (pillow, blanket etc.) you may want.


Monday/Wednesday 7:15-8:15 p.m.


*Receive a 10 percent discount when you register for Reformer/Tower Basics and Relaxation/Meditation together! Contact Courtney Glass at [email protected] or 303-814-7453 for discount.

REFORMER/TOWER BASICS This class is designed to utilize the Reformer and Tower together in creative, muscle-toning ways. Strengthen your core, add flexibility, decrease stress and focus on proper breathing. This class is taught entirely on the Reformer and can accommodate three people.


Monday/Wednesday 6-7 p.m.


PILATES FOR BACK HEALTH Learn Pilates movements to stretch and strengthen this vital area called our powerhouse, and incorporate Pilates movements into daily routines to enchance overall back health and well-being.




PILATES REFORMER/MAT ROUTINE One amazing component of the Pilates method, is how the movements Joseph Pilates invented can be performed on multiple pieces of equipment. This course will focus on intermediate level movements and how to progress them from the reformer to the mat, and vice-versa.




PILATES EXPRESS 45 minutes of Pilates and calisthenics followed by 15 minutes of deep stretching designed for efficiency and the early riser.

Dates: #42513 Jan.4-27 #42514 March 7-30



13 W I N T E R S P R I N G 2 0 1 6 F I T N E S SCRgov.com/fitness

YOGAThe following yoga classes are taught at Inner Connections Yoga, Spa and Wellness Center, 821-A Park St. Contact Inner Connections at 303-688-8598, or [email protected] with any questions.

Fees are $50 ($60 nonresident) unless otherwise noted. Classes run for four consecutive weeks, and there are no make-ups if you miss any of your four classes.

Roman numerals indicate the most restorative and passive healing (I) to the most physically challenging (III). Please be aware of this when choosing the class most appropriate for you.

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ALL-LEVELS YOGA (II/III) This class connects asanas (postures) and breathing through gentle warming movements, strength and awareness-building vinyasa (flows). Attention to alignment, personal inquiry into sensation and breath work are emphasized. Students are encouraged to practice at their own pace. Appropriate for beginners as well as intermediate students.


Tuesday noon-1 p.m.

#42220 Jan. 6-27 #42221 Feb. 3-24 #42222 March 2-23 #42223 April 6-27

Wednesday 9-10:30 a.m.


Thursday noon-1 p.m.


Friday 9:30-10:30 a.m.

RESTORATIVE YOGA (I) This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Reduce stress and restore health by using props to aid in a supportive practice and to nurture and heal the body. Great for those recovering from illness or injury as well as those who desire to calm the nervous system.


Monday noon-1 p.m.


Friday noon-1 p.m.

GENTLE YOGA (I) Recommended for those who wish to practice yoga asana and conditioning exercises that open hips, lower back, legs and arms, upper body, spine and lubricate the joint of the body. This meditative practice utilizes positions that are supine, prone, on hands and knees, and seated.


Monday 6:30-8 p.m.


Thursday 9-10:30 a.m.


Saturday 8-9 a.m.

GENTLE TOO (II) This course offers the same instruction as Gentle I and includes a few standing poses to help you in balancing on your feet and learning how to utilize your core in standing poses.


Tuesday 9-10:30 a.m.


Thursday 6:30-8 p.m.

MEDITATION (I) Meditation offers rest for the mind and the body and invites you into a deeper state of relaxation and awareness. Experience an increase in mental acuity, creativity, self-awareness, relaxation and peace. This 30-minute practice is guided for 10 minutes and silent for 20 minutes. No need to register, just come and enjoy this FREE class.

Tuesday 6:30-7 p.m.

Fee: FREE

QIGONG Chi is defined as that which gives life or universal energy (called Prana in yoga). Qigong involves unique, gentle self-healing exercises that cultivate and nourish chi and reinforce proper chi flow and balance within the body. Qigong strengthens and harmonizes the structural and functional integrity of your organs, tendons and muscles, and your cardiovascular, respiratory, neurological, digestive and metabolic systems.

Tuesday 7:05-7:45 p.m.

Fee: FREE

PRENATAL YOGA (I/II) Calm, rejuvenate and restore your mind, body, breath and spirit and connect deeply with your baby. This class helps you make supportive connections with other mothers, alleviate many discomforts of pregnancy and address physical concerns of childbearing. Paperwork from InnerConnectionsYoga.com must be completed before class.

Dates: #41013 Jan. 5-Feb. 9 #41014 Feb. 23- March 29 #41015 April 12-May 17

Tuesday 6:30-8 p.m.


15CRgov.com/fitness W I N T E R S P R I N G 2 0 1 6 F I T N E S S F I T N E S S CRgov.com/fitness W I N T E R S P R I N G 2 0 1 6


ALL-LEVELS YOGA (II/III) This class connects asanas (postures) and breathing through gentle warming movements, strength and awareness-building vinyasa (flows). Attention to alignment, personal inquiry into sensation and breath work are emphasized. Students are encouraged to practice at their own pace. Appropriate for beginners as well as intermediate students.


Tuesday noon-1 p.m.


Wednesday 9-10:30 a.m.




Friday 9:30-10:30 a.m.

RESTORATIVE YOGA (I) This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Reduce stress and restore health by using props to aid in a supportive practice and to nurture and heal the body. Great for those recovering from illness or injury as well as those who desire to calm the nervous system.


Monday noon-1 p.m.


Friday noon-1 p.m.

YOGA BASICS (II) This class is perfect for people who have little or no experience with yoga. Learn the basics of yoga (postures, breathing, relaxation, basic meditation) at a pace that is not overwhelming, and in an environment that is safe and encouraging. The focus is on standing poses, alignment, form and finding your yoga.


Wednesday 6:30-8 p.m.

FLOW YOGA (III) Focus is on practice of postures in a vinyasa flow (movements taught in progressive order and moving from one pose to another with breath). Experience in Level II recommended. This is a class to practice intermediate poses and does not focus on teaching the asanas.


Monday 9-10:30 a.m.


Thursday 6:30-8 p.m.

YOGA FUSION (III) An energizing combination of Bikram-style poses and traditional Hatha asanas performed in a flow style. A physically challenging class guaranteed to give intermediate and experienced yoga practitioners a solid workout.


Sunday 9-10:15 a.m.

HOT FLOW (III) Practice flow yoga in a heated room. Forward bends, back bends, standing balancing, twists, inversions, arm balances and more! Intermediate students welcome and a knowledge of asanas recommended. This is a breath-based slow flow.


Monday 6-7:30 p.m.



KIDS BRAZILIAN JIU JITSU Learn discipline, goal-setting, respect and improve coordination, athletic performance and self-confidence. Required equipment: Kimono (rentals available) and mouthpiece (strongly recommended).

LITTLE TIGERS (AGES 4-6) Dates: #42608 Jan. 1-29 #42609 Feb. 1-28 #42610 March 1-31 #42611 April 1-29

Monday-Friday 4:15-4:45 p.m.

TIGERS (AGES 7-12) Dates: #42612 Jan. 1-29 #42613 Feb. 1-28 #42614 March 1-31 #42615 April 1-29


ATA TAEKWONDO The chief instructor is John Addison, an American Taekwondo Association fifth degree Black Belt with more than 30 years of teaching experience. There are also several assistant black belt instructors. This is an ongoing traditional Taekwondo program for all ranks ages 5 and up, and is fun and safe for the entire family. Taekwondo is a Korean martial art focusing on kicking and striking. We train in forms, sparring, self-defense and some traditional weapons (safety padded). Call John Addison at 720-323-1216 for more information and to set up a free one-week trial.



Tuesday/Thursday 7:30-8:30 p.m.

Saturday 11:45 a.m.-12:45 p.m. (Brown belts and above)

Fee: $80 per month (testing and equipment costs are extra)

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The following classes are taught at the Castle Rock Recreation Center.

TAI CHI AND CHI GUNG (INTRODUCTORY CLASS) Increase your energy, sleep soundly, reduce your stress, rid your body of toxins, calm your nervous system and increase balance and flexibility with this supreme method of exercise. Ages 18 and up.




TAI CHI CHUAN (ADVANCED CLASS) Increase your energy, improve your balance, reduce your stress and achieve harmony between your body and mind with this supreme method of exercise. Ages 18 and up. Prerequisite class: Tai Chi and Chi Gung.


Tuesday/Thursday 8-9 p.m.


BEGINNER MUAY THAI Thai boxing, traditionally known as Muay Thai is referred to as the art of the eight limbs, as the hands, shins, elbows and knees are all used extensively in this art. This class is designed to teach the building blocks for a solid stand-up game. There is no live sparring in this class; however, there are some contact drills involved. Ages 13 and up. Required equipment: boxing gloves, hand wraps, shin guards and jump rope. Rentals available.

Dates: #42604 Jan. 2-30 #42605 Feb. 1-27 #42606 March 1-31

Tuesday/Thursday 9-10 a.m. Tuesday/Thursday 4:45-5:45 p.m. Monday/Thursday 6:45-7:45 p.m.

Saturday: 9-10 a.m.

FUNDAMENTALS OF BRAZILIAN JIU JITSU Learn the building blocks of Brazilian Jiu Jitsu. Focus will be on the individual techniques and basic movements of Brazilian Jiu Jitsu such as standing up in base and hipping out. Ages 13 and up. Required equipment: Kimono (rentals available) and mouthpiece (strongly recommended).


Monday-Friday 10-11 a.m. Monday-Friday 5:45-6:45 p.m. Saturday 11 a.m.-noon

BRAZILIAN JIU JITSU All classes are taught at The Easton Training Center Castle Rock, 3194 N. Industrial Way, Suite K. Contact Chris at 303-808-5620 or [email protected], with questions or to setup a free orientation.

Unlimited classes at the Easton Training Center Castle Rock are $129 ($149 nonresident) per month. By registering through the Town of Castle Rock Recreation Center you save $50 per month on training fees, and you will receive free enrollment which is a $200 savings.

Brazilian Jiu Jitsu is a martial art with a strong focus on grappling. Descended from Judo and developed in Brazil for generations by the Gracie family, Brazilian Jiu Jitsu exploded in popularity in the United States due to its success during the early days of UFC (Mixed Martial Arts Competition). Brazilian Jiu Jitsu eventually became world famous as one of the most effective martial arts in the world and an excellent way for a smaller, weaker practioner to overcome a larger, stronger one without serious injury to either person.

17CRgov.com/fitness W I N T E R S P R I N G 2 0 1 6 F I T N E S S


RED CROSS CLASSESContact Sue Parks, 720-733-4486 or [email protected], with questions about American Red Cross classes.

BABYSITTING CERTIFICATION Safety, first aid, rescue breathing and emergency procedures are emphasized. Also taught are diaper changing and feeding. (CPR is not included.) Bring a lunch. Ages 11-15 (must be 11 by start of class). Parents must sign child in and out.

Dates: Reg. deadline: #43141 Jan. 23 Jan. 21 #43142 March 26 March 24

Sunday 8:30 a.m.-4:30 p.m.


BABYSITTING/CPR CERTIFICATION BOOT CAMP This is a two-day class. Covers the babysitting skills listed above as well as infant and child CPR. Ages 11-15 (must be 11 by start of class). Parents must sign child in and out.

Dates: Reg. deadline: #43146 Feb. 27 and 28 Feb. 25 #43147 April 30 and May 1 April 10 #43148 May 21 and 22 May 19

Saturday and Sunday 8:30 a.m.-4:30 p.m.


COMMUNITY CPR AND FIRST AID Provides training in basic lifesaving skills, CPR for adults, infants and children and Automated External Defibrillator usage. Participants should bring a notebook and a lunch. Ages 12 and up.

Dates: Reg. deadline: #43131 Jan. 9 Jan. 7 #43132 Feb. 6 Feb. 4 #43133 March 19 March 17 #43134 April 2 March 31 #43135 May 14 May 12

Sunday 8 a.m.-2 p.m.


KIDS BRAZILIAN JIU JITSU Learn discipline, goal-setting, respect and improve coordination, athletic performance and self-confidence. Required equipment: Kimono (rentals available) and mouthpiece (strongly recommended).

LITTLE TIGERS (AGES 4-6) Dates: #42608 Jan. 1-29 #42609 Feb. 1-28 #42610 March 1-31 #42611 April 1-29


TIGERS (AGES 7-12) Dates: #42612 Jan. 1-29 #42613 Feb. 1-28 #42614 March 1-31 #42615 April 1-29


ATA TAEKWONDO The chief instructor is John Addison, an American Taekwondo Association fifth degree Black Belt with more than 30 years of teaching experience. There are also several assistant black belt instructors. This is an ongoing traditional Taekwondo program for all ranks ages 5 and up, and is fun and safe for the entire family. Taekwondo is a Korean martial art focusing on kicking and striking. We train in forms, sparring, self-defense and some traditional weapons (safety padded). Call John Addison at 720-323-1216 for more information and to set up a free one-week trial.




Saturday 11:45 a.m.-12:45 p.m. (Brown belts and above)

Fee: $80 per month (testing and equipment costs are extra)

F I T N E S S CRgov.com/fitness W I N T E R S P R I N G 2 0 1 6


BRAZILIAN JIU JITSU All classes are taught at The Easton Training Center Castle Rock, 3194 N. Industrial Way, Suite K. Contact Chris at 303-808-5620 or [email protected], with questions or to setup a free orientation.

Unlimited classes at the Easton Training Center Castle Rock are $129 ($149 nonresident) per month. By registering through the Town of Castle Rock Recreation Center you save $50 per month on training fees, and you will receive free enrollment which is a $200 savings.

Brazilian Jiu Jitsu is a martial art with a strong focus on grappling. Descended from Judo and developed in Brazil for generations by the Gracie family, Brazilian Jiu Jitsu exploded in popularity in the United States due to its success during the early days of UFC (Mixed Martial Arts Competition). Brazilian Jiu Jitsu eventually became world famous as one of the most effective martial arts in the world and an excellent way for a smaller, weaker practioner to overcome a larger, stronger one without serious injury to either person.

SNOWSHOEING HIKE This trip includes transportation to and from the hiking trail, an experienced guide and hot cocoa and cookies following the hike. Use your own equipment or rent from local retailers. Distances vary by location but are appropriate for novice showshoers.

Date: Reg. deadline: #56455 March 5 March 1

Saturday 8:30 a.m.-3 p.m.


DOG-SLEDDING Enjoy the beautiful Colorado wilderness from the back of a dog sled! Each participant will mush and ride through a 6-mile loop. Price includes transportation, sledding and a friendly guide. Bring a sack lunch. Ages 4 and up. Space is limited, so register early.

Date: Reg. deadline: # 53351 Jan. 23 Jan. 16 Saturday 8 a.m.-2:30 p.m.

Fee: $89 ($102 nonresident) adult $54 ($66 nonresident) child (8 and younger)

HUNTER SAFETY EDUCATION Hunter safety classes are available locally throughout the year. Courses are either online, home-study, in class or hybrid options to fit your schedule and learning style. Fees vary but cannot exceed $10 for classroom options and $20 for CRASH (intensive one-day instruction) courses. For information, a list of dates and links to registration, visit wildlife.state.co.us/Hunting/HunterEducation.

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Anytime, from anywhere

O U T D O O R S T A F F Recreation Supervisor Scott Smeeton [email protected] 720-733-2299

O U T D O O R

CRgov.com/recreation W I N T E R S P R I N G 2 0 1 6 O U T D O O R 19

WILD IN OUR TOWN Learn to co-exist with wildlife in Castle Rock. Wildlife is best observed on open space but sometimes they come into our backyards or even garages looking for shelter or food. Castle Rock natural resource staff and law enforcement staff will provide specific information about local wildlife such as coyotes, bears, deer, mountain lions, rattlesnakes and other native wildlife species. Learn interesting facts about our local wildlife and how to avoid human-wildlife conflicts plus tips to watch wildlife in a responsible manner. Real wildlife displays will be on-hand to see and touch!

Date: April 20

Wednesday 6:30-8 p.m.

Location: Town Hall Council Chambers, 100 N. Wilcox St.

For more information contact Barbara Spagnuolo at 720-733-2294 or [email protected].

SNOWSHOEING HIKE This trip includes transportation to and from the hiking trail, an experienced guide and hot cocoa and cookies following the hike. Use your own equipment or rent from local retailers. Distances vary by location but are appropriate for novice showshoers.

Date: Reg. deadline: #56455 March 5 March 1

Saturday 8:30 a.m.-3 p.m.


DOG-SLEDDING Enjoy the beautiful Colorado wilderness from the back of a dog sled! Each participant will mush and ride through a 6-mile loop. Price includes transportation, sledding and a friendly guide. Bring a sack lunch. Ages 4 and up. Space is limited, so register early.

Date: Reg. deadline: # 53351 Jan. 23 Jan. 16 Saturday 8 a.m.-2:30 p.m.

Fee: $89 ($102 nonresident) adult $54 ($66 nonresident) child (8 and younger)

HUNTER SAFETY EDUCATION Hunter safety classes are available locally throughout the year. Courses are either online, home-study, in class or hybrid options to fit your schedule and learning style. Fees vary but cannot exceed $10 for classroom options and $20 for CRASH (intensive one-day instruction) courses. For information, a list of dates and links to registration, visit wildlife.state.co.us/Hunting/HunterEducation.

T H E C A S T L E R O C K R E C R E A T I O N C E N T E R Trail Maintenance GroupsThe POST Partners program helps organize two trail maintenance groups called Ridgeline Wranglers and the Rhyolite Dirt Crew. The Wranglers help the Town maintain Stewart Trail, and the Dirt Crew helps maintain the bike parks downhill lines, pump track and session zone jumps. Both groups also provide valuable feedback on improvements, rerouting and future development.

The Ridgeline Wranglers Meets one Saturday a month at the Ridgeline Open Space trailhead off of Coachline Road.

Season kickoff meeting: March 29, 7-8 p.m. The Grange in The Meadows, 3962 Meadows Blvd.

Rhyolite Bike Park Dirt Crew Called Dig and Ride Days throughout the season, the Dirt Crew gets together to resurface, build and rebuild the jump faces and berms. They then test them out to make sure they flow correctly. Parents and older children help teach the younger kids with the techniques of navigating the jumps and how to repair and rebuild them when needed.

Season kickoff meeting: April 6, 7-8 p.m. Philip S. Miller Library, 100 S. Wilcox St.

For more information, contact Lisa Sorbo at 303-814-7456 or [email protected].

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CRgov.com/trails W I N T E R S P R I N G 2 0 1 6 O P E N S P A C E & T R A I L S P A R K S CRgov.com/parks W I N T E R S P R I N G 2 0 1 6

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Baldwin Park 2417 Plum Creek Parkway

.5

Bison Park 1390 Clear Sky Way

10

Butterfield Crossing Park 3952 W. Butterfield Crossing Drive

28

Castle Highlands Park 1735 Granger Circle

.5

Castle North Park 801 Canyon Drive

1.5

Centennial Park 22 N. Gilbert St.

12

Festival Park 300 Second St.

.5

Founders Park 4671 Enderud Blvd.

25

Gemstone Park 6145 Sapphire Pointe Blvd.

7

Glovers Park 534 S. Gilbert St.

.5

Matney Park 5790 Lantern Circle

10

Metzler Ranch Park 4175 Trail Boss Drive

22

Mitchell Gulch Park 200 Mikelson Blvd.

28

Paintbrush Park 3492 Meadows Blvd.

16

Philip S. Miller Park 1375 W. Plum Creek Parkway

270

Plum Creek Park 3517 Mount Royal Drive

10

Plum Creek and Gilbert Park 215 Plum Creek Parkway

.5

Rhyolite Regional Park 1701 Crystal Valley Parkway

174

Rock Park 1710 Front St.

62

Triangle Park 804 Sixth St.

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Wrangler Park 2418 Autumn Sage St.

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Visit CRgov.com/parks for maps, amenities and pictures.

PARK PAVILION AND FIELD RESERVATIONS Park pavilions at Bison, Butterfield, Centennial, Founders, Festival, Matney, Rhyolite Regional, Rock and Wrangler parks may be reserved with at least two weeks notice. The C.J. Mosman Memorial Pavilion at Metzler Ranch Park also may be reserved. All other park amenities may be enjoyed on a first-come, first-served basis.

For park pavilion reservations, call 720-733-2260, email [email protected], or visit CRgov.com/pavilions for an application and park rules. For outdoor field requests and fees, call 720-733-2299, or email [email protected].

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PROHIBITED ACTIVITIES Parking or driving unauthorized motor vehicles exceptin designated roadways or parking areas

Dumping commercial or household trash

Use of any closed area

Open fires and charcoal grills (gas grills allowed)

Posting of signs

Commercial activities without a Town permit

Vandalism, littering, hunting or camping

Any hazardous activity

Possession of alcoholic beverages, except by permit

21CRgov.com/trails W I N T E R S P R I N G 2 0 1 6 O P E N S P A C E & T R A I L S

General information Business Support Supervisor Jennifer Martin [email protected] 720-733-4499

Park pavilion and concessions Parks Secretary Tara McGraw [email protected] 720-733-2260

POST Partners volunteer program/ Eagle Scout projects POST Partners Volunteer Program Coordinator Lisa Sorbo [email protected] 303-814-7456 CRgov.com/postpartners

Community service work Parks Superintendent Bob Maloney [email protected] 303-814-6419

Trails questions Trails Planner Rich Havel [email protected] 720-733-4482

Environmental education programs Natural Resource Specialist Barbara Spagnuolo [email protected] 720-733-2294

Field reservations Recreation Supervisor Scott Smeeton [email protected] 720-733-2299 or 720-733-4482

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Bike Park at Rhyolite Regional Park Rhyolite Regional Park 1

easy to difficult

downhill, single track Y

East Plum Creek Trail Meadows Parkway, Festival Park, Fairgrounds or Gilbert Street 6 easy

10-foot-wide concrete N

Gateway Mesa Open Space/Chucks Loop Trail Dirt lot east side of Highway 86 1.8 275 moderate

native surface, single track N

Hangmans Gulch Trail Recreation Center parking lot 1 easy

10-foot-wide concrete Y

Hidden Mesa Open Space West side of Highway 83, 1 mile north of Franktown 4.5 1,294 moderate

native surface, single track _

Memmen Ridge Open Space Southeast corner of South Street and Oman Road 1.9 (loop) 43 moderate

concrete and native surface Y

Mitchell Creek Canyon Trail Extension Gateway Mesa Open Space or via Mitchell Creek Trail 1.5 10

moderate to difficult


Mitchell Creek Open Space and Trail Mitchell Gulch Park or east Founders Park lots 2.1 102 easy


Native Legend Open Space and Trail Paintbrush or Butterfield Crossing parks 3.2 100

easy to moderate


Philip S. Miller Park 1375 W. Plum Creek Parkway 8 270

easy to moderate

concrete, native surface N

Philip S. Miller Park Challenge Hill 1375 W. Plum Creek Parkway difficult

200 timber steps N

Quarry Mesa/Madge Trail Rhyolite Regional Park and east of Lions Paw Street 3 (loop) 133

easy to moderate


Ridgeline Open Space/Stewart Trail Coachline Road, Meadows and Red Hawk areas and Bison Park 13.5 378 moderate

native surface, single track Y

Rock Park 1710 Front St. 1.4 62 difficult

native surface, single track Y

The Bowl Recreation Center parking lot 1.8 19 moderate

8-foot-wide concrete _

INDIVIDUAL TRAIL MAPS Individual trail maps are available online, at CRgov.com/trails.

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Baldwin Park 2417 Plum Creek Parkway

.5

Bison Park 1390 Clear Sky Way

10

Butterfield Crossing Park 3952 W. Butterfield Crossing Drive

28

Castle Highlands Park 1735 Granger Circle

.5

Castle North Park 801 Canyon Drive

1.5

Centennial Park 22 N. Gilbert St.

12

Festival Park 300 Second St.

.5

Founders Park 4671 Enderud Blvd.

25

Gemstone Park 6145 Sapphire Pointe Blvd.

7

Glovers Park 534 S. Gilbert St.

.5

Matney Park 5790 Lantern Circle

10

Metzler Ranch Park 4175 Trail Boss Drive

22

Mitchell Gulch Park 200 Mikelson Blvd.

28

Paintbrush Park 3492 Meadows Blvd.

16

Philip S. Miller Park 1375 W. Plum Creek Parkway

270

Plum Creek Park 3517 Mount Royal Drive

10

Plum Creek and Gilbert Park 215 Plum Creek Parkway

.5

Rhyolite Regional Park 1701 Crystal Valley Parkway

174

Rock Park 1710 Front St.

62

Triangle Park 804 Sixth St.

.5

Wrangler Park 2418 Autumn Sage St.

9

GENERAL INFORMATION Designed by award-winning golf course architect Jim Engh, the 6,859-yard layout combines playability with the spectacular Front Range and mountain scenery. Considered one of the premium public golf courses in the state, Red Hawk Ridge continues to be a favorite among local and visiting golfers alike. Visit our website, redhawkridge.com, to learn more about what we have to offer.

Reservations Tee times can be made up to eight days in advance for residents, seven days in advance for nonresidents.

Online tee times Book your tee times online, redhawkridge.com. Online green fee specials are available year around.

Red Hawk Rewards Earn rewards every time you pay green fees, cart fees, or purchase range balls or merchandise.

Call the Pro Shop, 720-733-3500, for more details or register online, redhawkridge.com.

Driving range $5/small bucket, $8/large bucket

20-bucket punch card $70/small bucket, $130/large bucket

O N L I N ECLASS REGISTRATIONwww.CRgov.com

Got a few minutes between meetings?

G O L F S T A F F Head Golf Professional Bob Persichetti [email protected] 720-733-3505

Assistant Golf Professional/ Tournament Director Brigg Jergenson [email protected] 720-733-3504

2156 Red Hawk Ridge Drive Castle Rock, CO 80109 720-733-3500

redhawkridge.com

G O L F

G O L F W I N T E R S P R I N G 2 0 1 622

www.redhawkridge.com W I N T E R S P R I N G 2 0 1 6 G O L F 23

GENERAL INFORMATION Designed by award-winning golf course architect Jim Engh, the 6,859-yard layout combines playability with the spectacular Front Range and mountain scenery. Considered one of the premium public golf courses in the state, Red Hawk Ridge continues to be a favorite among local and visiting golfers alike. Visit our website, redhawkridge.com, to learn more about what we have to offer.

Reservations Tee times can be made up to eight days in advance for residents, seven days in advance for nonresidents.

Online tee times Book your tee times online, redhawkridge.com. Online green fee specials are available year around.

Red Hawk Rewards Earn rewards every time you pay green fees, cart fees, or purchase range balls or merchandise.

Call the Pro Shop, 720-733-3500, for more details or register online, redhawkridge.com.

Driving range $5/small bucket, $8/large bucket

20-bucket punch card $70/small bucket, $130/large bucket

(Fees listed include a golf cart)

Rental clubs $35 (18 holes) and $20 (nine holes). Each player is required to have his/her own set of clubs.

Dress code Conventional golf attire must be worn on the golf course and practice areas. Slacks or Bermuda-length short and shirts with collars must be worn. Tank tops, sweat pants and metal spike golf shoes are not permitted.

Special rates Senior, twilight, junior, nine-hole and family rates are available all year. Call the Pro Shop staff, 720-733-3500, to learn more about our specials. You will also find Internet specials throughout the year online, redhawkridge.com.

Red Hawk Ridge Clubhouse Grill The Clubhouse Grill offers a wide variety of appetizers, salads and sandwich style entress. Whether you are golfing or dining, the staff at The Clubhouse Grill is committed to provide quality food and service. The Clubhouse Grill is capable of handling a wide range of private functions. Call Pam Morphis for more information, 720-733-3507.

RESIDENT FEESMonday-Thursday Twilight Friday-Sunday Twilight

November-March $47 $31 $52 $35

April $49 $34 $55 $38

May 1-13

May 14-September

$57

$62

$39

$39

$67

$72

$43

$43

October $54 $34 $61 $38

NONRESIDENT FEESMonday-Thursday Twilight Friday-Sunday Twilight

November-March $49 $34 $57 $39

April $54 $39 $62 $44

May 1-13

May 14-September

$64

$72

$42

$45

$77

$82

$49

$49

October $64 $41 $70 $44

GOLF LESSONS/CUSTOM CLUB FITTINGS Our staff of PGA golf professionals offers group and private lessons throughout the year. Also, custom club fittings are available. Call the Pro Shop, 720-733-3500, for fees and schedules or to schedule a fitting.

JUNIOR GOLF LEAGUES Due to the popularity of the junior golf leagues, a lottery will be held in 2016 for all league spots. Registration will be available online beginning March 21, and the drawing will be held April 12. Those selected will be notified via email April 13. Payment must be received by May 2, or your spot will be offered to the next in rotation. We will hold separate lottery drawings for each league, so be sure to register for the appropriate league (details for each league are on our website redhawkridge.com). Call the Pro Shop for more information, 720-733-3500.

JUNIOR GOLF ACADEMY CLASSES Classes will continue to be offered on a first-come, first-served basis. Registration will be available online beginning March 21. Current schedules and registration information is online, redhawkridge.com. Call the Pro Shop for more information, 720-733-3500.

O N L I N ECLASS REGISTRATIONwww.CRgov.com

Got a few minutes between meetings?

G O L F W I N T E R S P R I N G 2 0 1 6

CRgov.com/recreation W I N T E R S P R I N G 2 0 1 6 S P E C I A L I N T E R E S T W I N T E R S P R I N G 2 0 1 6

SPECIAL INTEREST S T A F F Special Interest Coordinator David Quintana [email protected] 720-733-2298


Some downtime at lunch?

S P E C I A LI N T E R E S T

ADULT DANCE CLASSES Adult dance classes are $48 ($60 nonresident) unless otherwise noted. Contact David Quintana, 720-733-2298, or [email protected], for single pricing.

LINE DANCING This class is perfect for couples or singles. Participants will learn a variety of the latest and most popular line dances.

Dates: Reg. deadline: #30151 Jan. 4-25 Jan. 2

Monday 7-8 p.m.

WALTZ From the very basic beginning steps and onto simple turns and figures in this wonderful dance, participants will waltz the night away.

Dates: Reg. deadline: #30130 Feb. 1-22 Jan. 29

Monday 8-9 p.m.

BALLROOM SAMPLER Participants will learn the basics of ballroom waltz, fox trot, and cha-cha and even learn a few freestyle rock and roll moves! When the band begins, you will be able to get on that dance floor.


Monday 8-9 p.m.

CRgov.com/recreation W I N T E R S P R I N G 2 0 1 6 S P E C I A L I N T E R E S T 25


ADULT DANCE CLASSES Adult dance classes are $48 ($60 nonresident) unless otherwise noted. Contact David Quintana, 720-733-2298, or [email protected], for single pricing.

LINE DANCING This class is perfect for couples or singles. Participants will learn a variety of the latest and most popular line dances.


Monday 7-8 p.m.

WALTZ From the very basic beginning steps and onto simple turns and figures in this wonderful dance, participants will waltz the night away.


Monday 8-9 p.m.

BALLROOM SAMPLER Participants will learn the basics of ballroom waltz, fox trot, and cha-cha and even learn a few freestyle rock and roll moves! When the band begins, you will be able to get on that dance floor.


Monday 8-9 p.m.

COWBOY CHA-CHA The prettiest new country dance to come along. This dance can be done solo or with a partner.

Reg. Dates: deadline: #30159 March 28-April 18 March 25 Monday 7-8 p.m.

NIGHTCLUB TWO-STEP Here is the easy dance to do when those beautiful ballads are played. You will love this dance and find yourself floating across the dance floor.

Reg. Dates: deadline: #30211 March 28-April 18 March 25

Monday 8-9 p.m.

JITTERBUG The jitterbug is a classic dance. Participants will learn great turns and twirls to jazz up their steps.

Dates: Reg. deadline: #30229 Feb. 29-March 21 Feb. 26

Monday 8-9 p.m.

TANGO This international dance is loved worldwide. Come learn the footwork and basic patterns of this beautiful, sensual romantic dance.


Monday 7-8 p.m.

SALSA Come join us for lots of fun with these basic steps, while dancing along with the vibrant sounds of Salsa music! Learn the latest and most popular steps on the Latin dance floor.


Monday 7-8 p.m.

ADVANCED CERAMIC TECHNIQUE WORKSHOPS Currently enrolled students will learn new techniques and broaden their knowledge in these workshops. There will be a different emphasis in each workshop.

Reg. Dates: Theme: deadline: #30001 Jan. 5 Decals Jan. 2 #30002 Jan. 19 Decals Jan. 15 #30003 Feb. 2 Stencils Jan. 30 #30004 Feb. 16 Forms and Feb. 15 Function #30005 March 1 Mugs and Feb. 21 Handles #30006 March 15 Latex March 14 #30007 April 5 Glazing April 2

Tuesday 6-9 p.m.

Fee: $18

CRgov.com/recreation W I N T E R S P R I N G 2 0 1 6 S P E C I A L I N T E R E S T S P E C I A L I N T E R E S T CRgov.com/recreation W I N T E R S P R I N G 2 0 1 6

REAL Programs are designed for participants with developmental or similar disabilities.

PRACTICAL SPANISH FOR ADULTS (LEVEL 1) This introductory, fast-paced class focuses on vocabulary, pronunciation and communication basics. A $20 bilingual workbook fee will be payable to instructor on the first day of class. Dates: Reg. deadline: #30203 Jan. 11-Feb. 8 Jan. 8 #30204 March 14-April 4 March 11

Monday 6:15-7 p.m.


PRACTICAL SPANISH FOR ADULTS (LEVEL 2) This intermediate fast-paced Spanish class focuses on vocabulary, pronunciation and accentuation, as well as introduction to conjugation of the verbs in present, past and future tenses. Bilingual workbook from first class will be used.


Monday 6:15-7 p.m.


PALETTE UP! Enjoy a fun night and discover your creativity with a little music, wine, paintbrush and canvas. No art experience necessary, all materials included. First glass of wine is free. (Must be 21 or older) Appetizers are also available for purchase before and during class. This class is held at Red Hawk Ridge Golf Course, 2156 Red Hawk Ridge Drive.

Reg. Theme: Dates: deadline: #39996 Castle Rock Jan. 29 Jan. 27 Sunset #39999 Calla LIilly Feb. 26 Feb. 24 Flowers

Friday 6-8 p.m.


KIDS SCULPTURE This five-week intensive clay class for older children will teach the elements of clay and how to create large pieces and detailed sculptures using slabs, coils and tubes. Tools and clay provided. Class limited to six students. Ages 11-15.

Dates: Reg. deadline: #30120 Jan. 7-Feb. 4 Jan. 5 #30121 Feb. 11-March 10 Feb. 9 #30122 April 7-May 5 April 5

Wednesday 5-6:30 p.m.


CREATIVE KIDS CLAY Kids will have an opportunity to learn the basics of hand built pottery and make functional and sculptural pieces. Class limited to eight students, ages 6-12. Tools and clay will be provided.

Dates: Reg. deadline: #30127 Jan. 6-Feb. 3 Jan. 4 #30128 Feb. 10-March 9 Feb. 8 #30129 April 6-May 4 April 4

Wednesday 5-6 p.m.


SPRING BREAK POTTERY BOOT CAMP FUN WITH CLAY Your child will have the opportunity to learn the basics of pottery, make crafts and experiment with clay hand building. Ages 6-12.

Dates: Reg. deadline: #30261 March 21-24 March 19

Monday-Thursday 10-11:30 a.m.


ADULT POTTERY All levels are welcome! Learn wheel throwing and hand building in a comfortable and fun environment. Bring your own tools, or purchase tools and clay at the Front Desk.

Reg. Dates: deadline: #30105 Jan. 6-Feb. 24 Jan. 4 #30106 March 2-April 20 March 1

Wednesday noon-3 p.m.

#30108 Jan. 7-Feb 25 Jan. 5 #30109 March 3-April 21 Feb. 20



#36112 Jan. 20-Feb. 24 Jan. 18 #36113 March 16-April 20 March 14

Wednesday 6-9 p.m.


#30110 Jan. 9-Feb. 27 Jan. 7 #36113 March 5-April 23 March 3

Saturday 9 a.m.-noon


BOB ROSS OIL PAINTING No prior painting experience is necessary, and you will leave the class with a completed painting on a 16-by-20 canvas. A $5 materials fee must be paid to the instructor. Please bring a roll of paper towels. A 30-minute lunch break will be given.

Reg. Theme: Dates: deadline: #36206 Mountain Jan. 16 Jan. 14 of Grace #36207 Fishermans Feb. 20 Feb. 18 Trail #36208 Peaceful March 5 March 4 Waters

Saturday 10 a.m.-4 p.m.



26

CANVAS AND COOKIES Painting experience for kids and parents together. Explore your creativity while completing at 12 x 16 acrylic painting on canvas ready to take home and display. Cookies and drinks provided, along with all materials needed to create a canvas painting you will both be proud of. Ages 5-12.

Reg. Dates: Theme: deadline: #61104 Jan. 23 Cowboy Jan. 21 Boot #61105 Feb. 27 3D Cupcake Feb. 25 #61106 March 26 Colorful March 24 Tree #61107 April 23 Funny April 21 Monkey


Fee: $48 ($52 nonresident) (additional children $10)

ADVANCED CERAMIC TECHNIQUE WORKSHOPS Currently enrolled students will learn new techniques and broaden their knowledge in these workshops. There will be a different emphasis in each workshop.

Reg. Dates: Theme: deadline: #30001 Jan. 5 Decals Jan. 2 #30002 Jan. 19 Decals Jan. 15 #30003 Feb. 2 Stencils Jan. 30 #30004 Feb. 16 Forms and Feb. 15 Function #30005 March 1 Mugs and Feb. 21 Handles #30006 March 15 Latex March 14 #30007 April 5 Glazing April 2

Tuesday 6-9 p.m.

Fee: $18

CRgov.com/recreation W I N T E R S P R I N G 2 0 1 6 S P E C I A L I N T E R E S T

REAL TUESDAY NIGHT CLUB Club provides a fun, safe, accepting and empowering environment. Participants gather for a variety of activities, both at the Recreation Center and out on the town. Transporation is provided from the Recreation Center to the destination. Pizza or Sub sandwiches are included for all activities at the Recreation Center. Please alert up of any special dietary needs. Siblings and parents are welcome to attend, but independence is encouraged. For more information contact Jamie Eglsedar at 303-814-7459 or [email protected]. Special needs punch cards are available for a discounted rate. Ages 16 and up.

Dates: Activity: Reg. deadline: #53161 Jan. 12 Bingo and pizza Jan. 12 #53271 Jan. 26 Laser tag (5:30-8 p.m.) Jan. 26 #53131 Feb. 9 Pajama party, talent show and pizza Feb. 9 #53162 Feb. 23 Video game extravaganza Feb. 23 #53211 March 8 Coffee hour March 8 March 22 No club, Spring Break #53191 April 12 Movie night (5:30-8 p.m.) April 12

Tuesday 5:30-7:30 p.m. (unless otherwise noted)

Fee: $5 per activity

V O L U N T E E R S

We are looking for volunteers to join our team! We need high school students, young adults, and adults to help with our Adventure Programs, Youngster programs, our weeknight Club events, and other events.

Contact Jamie at [email protected].

I N C L U S I O N

We encourage all residents to participate in any of the classes/activities offered through the Town of Castle Rock. If you need assistance to be included in any of our classes, please contact us so we can work together to create a plan.

S P E C I A L I N T E R E S T CRgov.com/recreation W I N T E R S P R I N G 2 0 1 6

REAL Programs are designed for participants with developmental or similar disabilities.

27

PRACTICAL SPANISH FOR ADULTS (LEVEL 1) This introductory, fast-paced class focuses on vocabulary, pronunciation and communication basics. A $20 bilingual workbook fee will be payable to instructor on the first day of class. Dates: Reg. deadline: #30203 Jan. 11-Feb. 8 Jan. 8 #30204 March 14-April 4 March 11

Monday 6:15-7 p.m.


PRACTICAL SPANISH FOR ADULTS (LEVEL 2) This intermediate fast-paced Spanish class focuses on vocabulary, pronunciation and accentuation, as well as introduction to conjugation of the verbs in present, past and future tenses. Bilingual workbook from first class will be used.


Monday 6:15-7 p.m.


PALETTE UP! Enjoy a fun night and discover your creativity with a little music, wine, paintbrush and canvas. No art experience necessary, all materials included. First glass of wine is free. (Must be 21 or older) Appetizers are also available for purchase before and during class. This class is held at Red Hawk Ridge Golf Course, 2156 Red Hawk Ridge Drive.

Reg. Theme: Dates: deadline: #39996 Castle Rock Jan. 29 Jan. 27 Sunset #39999 Calla LIilly Feb. 26 Feb. 24 Flowers

Friday 6-8 p.m.


T H E C A S T L E R O C K R E C R E A T I O N C E N T E R T H E C A S T L E R O C K R E C R E A T I O N C E N T E R

REAL SENSORY-FRIENDLY FAMILY SWIM Pool will be open after hours for families who have children with special needs. The crowd will be small, the environment accepting, and the noise lessened. Parent participation is required, and the entire family is encouraged to attend. Note: Lifeguards will be on duty.

Dates: Reg. deadline: #53611 Jan. 10 Jan. 9 #53612 Feb. 7 Feb. 6 #53613 March 6 March 5 #53614 April 3 April 2

Sunday 5:30-7 p.m.

Fee: $10 per family

REAL FAMILY TRAMPOLINE EXTRAVAGANZA Come to the Miller Activity Complex and meet other families who have a child/sibling with a disability. Share resources in the party room, then jump on the trampolines for fun with the family! Parent participation required. A quiet room will be available to relax and have snacks. Price includes trampoline use and entrance to the facility. The facility is still open to the public during this event, but Tuesday nights are typically pretty quiet at

winter / spring 2016 recreation guide

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