winter/spring 2016 - high ridge ymca

highridgeymca.org

Winter/Spring 2016 Program Guide

HIGH RIDGE YMCAhighridgeymca.org for our latest news, events, program updates and more!

SAVE THE DATE!

HEALTHY KIDS DAYSaturday, April 30

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EXERCISING BODIES, MINDS and POTENTIALEnroll in a YMCA program today!

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Winter W Spring I Spring 2

2016 WINTER/SPRING SESSIONSHIGH RIDGE YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5 Preschool Enrichment & Arts . . . . . . . . . . . . . . . . . . . 4 Preschool Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . 5 Preschool Group Swim . . . . . . . . . . . . . . . . . . . . . . . . . . 5

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . 6-8 Before & After School Programs . . . . . . . . . . . . . . . 6 Tutoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Summer Day Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Youth Dance & Sports . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Youth Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . . . . 10

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . 11-12 Knitting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Fitness Consultations . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Adult Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . 12

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US!Session Dates Winter Session (6 weeks) January 4-February 14 Spring I Session (8 weeks) February 15 -April 10 Spring II Session (8 weeks) April 11-June 5

Registration DatesMember registration for all sessions begins December 7 Winter non-member registration begins December 14 Spring I non-member registration begins February 1 Spring II non-member registration begins March 28

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at highridgeymca.org. Classes are subject to change.

All classes times, dates and prices subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. We're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 773.262.8300.

Facility HoursMonday-Thursday: 5am-10pm Friday: 5am-9pm

Holiday HoursChristmas Eve: December 24th (5am-2pm) Christmas Day: December 25th (Closed) New Year's Eve: December 31st (5am-2pm) New Year's Day: January 1st (8am-6pm)

Child Watch HoursAges: 6 Weeks - 8 Years OldMonday-Friday: 8:45am-12:30pm Monday-Thursday: 6-8:30pm Saturday: 8:30am-1:30pm Sunday: 10am-1:30pm

The High Ridge YMCA is conveniently located to serve the Roger's Park/West Ridge community.

High Ridge YMCA 2424 West Touhy Avenue Chicago, IL 60645

www.highridgeymca.org facebook.com/highridgeYMCA 773.262.8300

Special Event Event DetailsWinter Break Camp Dec 21-23, 28-30: 7am-6pmProgram Fair Jan 29: 6:30-8:30pmValentine’s Day Parents Night Out Feb 12: 6-9pmSummer Day Camp Registration Feb 14Bunny Brunch, Egg Hunt & Family Swim Mar 26: 9:30am-12pmSpring Break Camp Apr 18-23: 7am-6pmHealthy Kids Day Apr 30: 9:30am-12pm

Saturday: 6am-5pm Sunday: 7am-5pm



2016 WINTER/SPRING SESSIONSHIGH RIDGE YMCA



2016 WINTER/SPRING SESSIONSSOUTH SIDE YMCA

GET ENGAGED

We know how difficult it can be to find balance in life. That's why the Y is here to help communities

by providing programs and resources to help individuals,

families and communities learn, grow and thrive. With a focus

on developing youth, improving health and well-being, and giving

back by supporting our neighbors, your participation will not just bring meaningful

change in yourself, but in your community too.

Here are ways you can get involved.

BECOME A MEMBER TODAY! We're more than a gym-we are a community committed to strengthening bodies, minds and neighborhoods. For over 155 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. Because at the Y you’re joining more than a gym, you're joining a community committed to transforming lives-inside and out.In addition to being a part of a community that cares, members enjoy:• Exceptional fitness, personal training, sports

and aquatics programs• Extensive preschool, school-age

and teen programs• Fun family and community programs & events• Access to Kiddie Country while you work out• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

VOLUNTEER The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations

and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together from all walks of life with a commitment to helping others and to share their skills and expertise.

Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community stop by the membership desk or visit ymcachicago.org/volunteer

JOIN OUR TEAM The YMCA achieves it’s mission one person at a time. The greatest source of energy for the YMCA is our staff. Our staff contributes to the advancement of the YMCA's vision by meeting the needs of the people in our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you, simultaneously, build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at a YMCA.

Learn more about how you can join our team at ymcachicago.org

To learn more about membership visit highridgeymca.org/join



WHERE CHILDREN LEARN, GROW, THRIVE At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Help your child be kindergarten ready. Enroll them in a YMCA pre-k program today.

2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS (Birth to 5)

PRESCHOOL ENRICHMENT & THE ARTS Our program provides activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. The Y's program encourages children to explore their creativity through multi-sensory experiences.

PRESCHOOL ART

CLASS AGE DAY(S) TIME FEES M/NMLittle Scribbles 0-2 W 9:30-10AM $40/$80 0-2 F 9-9:30AM $40/$80 Mini Masterpieces 3-5 W 9-9:30AM $40/$80 3-5 F 9:30-10AM $40/$80

PRESCHOOL DANCE Does your little one love to move to the groove? Then a Y preschool dance class is just for them. Whether your child is a living room leaper, bedroom ballerina, or back yard hip-hopper our introductory dance classes help to expose your children to different techniques and ways to stay active all while having fun expressing themselves through creative movement.

PRESCHOOL DANCE

CLASS AGE DAY(S) TIME FEES M/NMMini Movers 3-4 Su 9:30-10AM $40/$80 Pre-Ballet 3-4 Sa 12-12:30PM $42/$84

$56/$112

PRESCHOOL SPORTS Introduce your child to different ways they can have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing flexibility, strength, sportsmanship, self-confidence and overall well-being to build strong bodies, minds and friendships.

PRESCHOOL SPORTS

CLASS AGE DAY(S) TIME FEES M/NMLittle Dribblers 0-2 M 9:30-10AM $40/$80 0-2 W 9-9:30AM $40/$80 Rollie Pollies 3-5 M 9-9:30AM $40/$80 3-5 W 9:30-10AM $40/$80 Tots Sports 3-5 Tu 3:30-4PM $30/$60

$40/$80 3-5 Th 5-5:30PM $30/$60

$40/$80 Seido Karate Youth 1 3-5 Tu 4:45-5:30PM $48/$60

$60/$75



2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS (Birth to 5)

PRESCHOOL PARENT/CHILD SWIM LESSONS Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child's self-confidence in and outside of the water. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:• Shrimp (6-8mos) Child can control their head and sit

with support from the hands.

• Kipper (9-12mos) Child can sit without hand support and stand with support from the hands.

• Inia (13-18mos) Child can stand without support and walk with or without support or aid.

• Perch (19-36mos) Child can run and jump.

Instructors are certified in the YMCA Swim Lesson Instructor Program.

PARENT/CHILD SWIM LESSONS (6 MONTHS - 3 YRS)Class Mon Tue Wed Thu Fri Sat Sun Fee M/NMLevel 1: Shrimp 9-9:30am* 4:30-5pm 9:30-10am* 10-10:30am

10:30-11am 9-9:30am 9:30-10am 10-10:30am

$54/$108 $72/$144

Level 2: Kipper 9-9:30am* 4:30-5pm 9:30-10am* 10-10:30am 10:30-11am

9-9:30am 9:30-10am 10-10:30am

$54/$108 $72/$144

Level 3: Inia 9-9:30am* 4:30-5pm 9:30-10am* 10-10:30am 10:30-11am

9-9:30am 9:30-10am 10-10:30am

$54/$108 $72/$144

Level 4: Perch 9-9:30am* 4:30-5pm 9:30-10am* 10-10:30am 10:30-11am

9-9:30am 9:30-10am 10-10:30am

$54/$108 $72/$144

Level 1: Pike with Parent

5-5:30pm 10:30-11am 12-12:30-pm

9:30-10am 11-11:30am $54/$108 $72/$144

*Spring 1 & Spring 2 Classes Only

PRESCHOOL GROUP SWIM These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

There are four levels based on developmental abilities:• Pike (Beginner)• Eel(Intermediate)

PRESCHOOL GROUP SWIM LESSONS (AGES 3-5)Class Mon Tue Wed Thu Fri Sat Sun Fee M/NMLevel 1: Pike 9:30-10am*

6-6:30pm 6:30-7pm 5-5:30pm 9-9:30am* 11-11:30am

1:15-1:45pm 9:30-10am 10:30-11am 11:30-12pm

$54/$108 $72/$144

Level 2: Eel 9:30-10am* 5-5:30pm 5:30-6pm

4:30-5pm 5:30-6pm

9-9:30am* 11-11:30am 11:30am-12pm 12:30-1pm

9:30-10am 11-11:30am 12:15-12:45pm

$54/$108 $72/$144

Level 3: Ray 6-6:30pm 5:30-6pm 11:30am-12pm 12:30-1pm

10-10:30am 11:30-12pm $54/$108 $72/$144

Level 4: Starfish

6-6:30pm 5:30-6pm 11:30am-12pm 12:30-1pm

10-10:30am 11:30-12pm $54/$108 $72/$144

*Spring 1 & Spring 2 Only

• Ray (Advanced Intermediate)• Starfish (Advanced)



At the Y we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement all while having a lot of fun!

2016 WINTER/SPRING SESSIONSYOUTH PROGRAMS

BEFORE AND AFTER SCHOOL PROGRAMSDeveloping Character and friendships in a safe and nurturing environment.

The YMCA's before and after school programs are more than just a child care program. They are an enrichment program designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living all while providing a fun, safe and nurturing environment for children. In our program, parents have the peace of mind knowing that their child is in a supportive environment focused on developing their child's true potential.

SCHOOL DAYS OUTKeeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school's out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our school day out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest quality instruction and supervision, provided by trained and qualified staff members.

Note: Bad weather School Days Out are contingent on our ability to remain open. Be sure to check our website, Facebook page or call us for details. To register for a school day out visit our website or call 773.262.8300.

School Days Out Dates Time Age Fee Per DayWinter Break Camp

Dec 21,22,23,28,29,30

7am-6pm 5-12 $35M/$45NM

Martin Luther King Jr

Jan 18 7am-6pm 5-12 $35M/$45NM

School Improvement Day

Feb 5 7am-6pm 5-12 $35M/$45NM

President's Day Feb 15 7am-6pm 5-12 $35M/$45NMSchool Improvement Day

Apr 8 7am-6pm 5-12 $35M/$45NM

Report Card Pick-Up

Apr 13 7am-6pm 5-12 $35M/$45NM

Spring Break Camp Apr 18, 19, 20, 21, 22

7am-6pm 5-12 $35M/$45NM

YOUTH TUTORINGCLASS AGE DAY(S) TIME FEES M/NMTutoring 10 Hours 5-18 Days Vary Times Vary $120/$160 Tutoring 20 Hours 5-18 Days Vary Times Vary $240/$320

TUTORINGBuild better grades and self esteem at the Y.

Does your child need extra help with their school assignments? Our tutoring program will help your child succeed by reviewing what they learn in school. Tutors will help assist your child with homework, writing, reading, math, history, science and test preparation.

To set up your tutoring schedule, please contact Erin Tun, Youth and Family Director at [email protected] or 773.262.8300.

Grades: K-12

Monday - Thursday: 6pm-8pm

Saturdays: 12pm-4pm

• 10 or 12 hour packages per session • Small groups of 3 or less students




SUMMER DAY CAMP - JOIN THE FUN!Going to a summer camp is not only a memory that your child will cherish forever, but it also has the potential to change their life. As our children today are surrounded by modern technology, spending time in the great outdoors can be an eye-opening and rewarding experience. Summer camp allows your child the opportunity to learn new skills, form wonderful relationships with their peers and learn more about themselves.

Our camps:• American Camp Association accredited.

• Have professionally trained staff with more than 40 hours of training including First Aid, CPR and AED.

• Provide instructional and recreational swimming as part of the program (excludes camp location without pools).

• Are healthy child focused-meaning we are dedicated to building healthy, confident, connected and secure children.

• Offer extended care in the total cost of day care options.

• And more!

Registration begins February 14. Camp Guides will be available online or in our center in January.

To learn more about our summer camp programs contact Erin Tun, Youth and Family Director, at [email protected]; 773.262.8300 or visit the “programs” section of our website., at www.highridgeymca.org

SUMMER DAY CAMPEnroll your child in a YMCA camp!

Registration begins February 14 for Members FULL & HALF DAY OPTIONS

• Preschool Camp (3-4 y/o)

• Kiddie Camp (5 y/o)

• Adventure I (1st - 3rd grade)

• Adventure II (4th - 6th grade)

• Teen Camp (7th - High School)

SPECIALTY CAMPSNew this summer!

Register your camper for one of our week long Specialty Camps this summer! Camps include specific games, activities and field trips geared towards each specialty camp!

• Artrageous Artists• Super Scientists• Basketball• Football

YOUTH ENRICHMENT & THE ARTS Our programs inspire youth to be creative, use their imagination and participate in activities that encourage self-expression.

YOUTH ENRICHMENTCLASS AGE DAY(S) TIME FEES M/NMYouth Knitting 9-12 Sa 10:30-11:15AM $56/$112 Chess 5-12 W 6:15-7PM $40/$80 Crazy Creations 5-8 Tu 6:15-7PM $40/$80 Epic Artists 9-12 M 6:15-7PM $40/$80 So You Think You Can Dance? 5-8 M 6:15-7PM $40/$80 Epic Actors 9-12 Tu 6:15-7PM $40/$80 Super Scientists 5-12 Th 6:15-7PM $40/$80

YOUTH DANCE Our dance programs are a fun way to explore talents by learning routines and performing to a variety of audiences. Our goal is to bring the "star" out of each and every dancer by giving them the opportunity to express themselves in a positive environment and leading them on the path to a healthy lifestyle.

YOUTH DANCE

CLASS AGE DAY(S) TIME FEES M/NMBallet I 6-8 Sa 11-11:45AM $63/$126

$84/$168 Ballet II 9-12 Sa 10-10:45AM $63/$126

$84/$168 So You Think You Can Dance? 5-8 Su 10-10:45AM $40/$80

• Water Polo• Lego• Mermaid• British Soccer

DID YOU KNOW the Y invented Basketball?Dr. James Naismith, a Canadian physical education instructor, invented the game of basketball in 1891 while working at the YMCA Training School in Springfield, Massachusetts.




YOUTH SPORTSThe Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SPORTS

CLASS AGE DAY(S) TIME FEES M/NMBasketball Class 6-12 M 5-6PM $30/$60

$40/$80 Soccer Class 6-12 F 5-6PM $30/$60

$40/$80 Seido Karate Youth 2 6-12 Tu Th 5:45-6:30PM $96/$120

$120/$150 Water Polo 6-9 M 6-7:15PM $66/$132

$88/$176 Synchronized Swimming 6-9 Sa 9-10:15AM $66/$132

$88/$176 Scatter Ball 6-12 Sa 1-2PM $40/$80 Ga-Ga Ball 6-12 F 5-6PM $40/$80

ACTIVE8 FITNESS AND WEIGHT LOSS CHALLENGEMeet Your Weight Loss Goals in 2016!

This 8 week program challenges you to get fit for the New Year. We’ll provide you with a weekly inspirational emails detailing fitness and nutrition education. All participants that complete the Challenge will receive a prize. The Overall female and male winners will receive a $25 YMCA program voucher.

YMCA members and non-members are welcome to participate

During the challenge you will receive:• Weekly weigh-ins• Initial and final weigh-in and waist measurements• Weekly emails providing you helpful educational, motivational and inspirational content to help you stay the course and meet your goal• 4 Participant-exclusive group training classes/week• Exercise tracking • Support from Y staff and other participants• Challenge completion t-shirt

RING IN A NEW YOU IN 2016

PARTICIPATE IN THE YMCA ACTIVE8 CHALLENGE!

CHALLENGE DATES: January 18-March 13 (8 weeks)REGISTRATION DATES: January 11-17 COST: $10 for members/$15 for non-members

YOUTH SWIM LESSONSLearn to Swim at the Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

Learn more at highridgeymca.org/programs. Class Mon Tue Wed Thu Fri Sat Sun Fee M/NMLevel 1: Polliwog

6-6:45pm 6:30-7:15pm 5:45-6:30pm 11-11:45am 12:30-1:15pm

9:45-10:30am 11:15am-12:30pm 12:15-1pm

$60/$120 $80/$160

Level 2: Guppy 6:45-7:30pm 5-5:45pm 11-11:45am 11:45-12:30pm 1:15pm

10:30-11:15am 12-12:45pm

$60/$120 $80/$160

Level 3: Minnow

5:45-6:30pm 5-5:45pm 5:45-6:30pm 10:30-11:15am 12-12:45pm

9:45-10:30am 11:15am-12pm

$60/$120 $80/$160

Level 4: Fish 6-6:45pm 6-6:45pm 11:30am-12:15pm 12-12:45pm $60/$120 $80/$160

Level 5: Flying Fish

7-7:45pm 6-6:45pm 12:30-1:15pm 10:30-11:15am $60/$120 $80/$160

Level 6: Shark 1:15-2pm 11:15am-12pm $60/$120 $80/$160



PLAY TOGETHER Y FAMILY PROGRAMS. Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

2016 WINTER/SPRING SESSIONSFAMILY PROGRAMS

FAMILY NIGHTS Play Together-Y Family Programs

Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun. Family Night Date TimeDodge Ball Tournament Feb 5 6:30-8pmA Taste of Camp March 4 6:30-8pmTeen March Madness March 18 6:30-8pmCookies & Canvases May 6 6-8pm

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get that special time you need all while your child is having a great time playing and meeting new friends.

Dates: Fridays - Dec 11, Jan 8, Feb 12, Mar 11, Apr 8, May 13, Jun 10

Time: 6pm-9pmFee: $15M/$30NM

SPECIAL EVENTS AND PARTY RENTALSCome Celebrate with Us!

Looking for a fun location to host your next birthday party, family reunion or company event? The Y is the venue for you.

• Birthday Parties • Special Events

For more information, please contact La Verne Mayomi, Membership Experience Director at [email protected] or 773.262.8300.

WINTER PROGRAM FAIR FRI, JAN 29 6:30PM-8:30PM Join us for our Winter Program Fair where you and your family can have a fun time playing together, meeting new neighbors and learning all about all the fun programs and activities the Y has to offer.

BUNNY BRUNCH, EGG HUNT & FAMILY SWIMReady... Set... Hunt!

Bring the entire family and join the High Ridge community for our 5th Annual Spring Bunny Brunch. Enjoy a pancake brunch, meet and take photos with the Bunny, participate in an egg hunt, play games and win prizes! Bring your swim gear for family swim!

Day/Date Time Activity FeeSaturday, March 26 9:30-11:30am

11:30am-12pm Brunch & Egg Hunt Egg Hunt Family Swim

$5M/$8NM

SAVE THE DATE - HEALTHY KIDS DAYSATURDAY, APRIL 30 9:30AM-12PMHealthy Kids Day® is a free, annual event celebrating the Y's national initiative to improve families' health and well-being. This free event features child and family friendly activities sure to get the whole family immersed in physical activity and learning fun! Everyone in the community is invited to participate in fun activities, such as healthy cooking demonstrations, arts and crafts, fitness contests and more to motivate and teach families how to develop a healthy routine at home.

OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedback and listened! We’ve made upgrades to our mobile app to bring you an even better app experience.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• View group exercise classes by date, activity or instructor• Get text updates regarding helpful Y facility info



2016 WINTER/SPRING SESSIONSMIDDLE SCHOOL & TEENS

The Y offers middle school youth and teens different programs to help youth focus on enhancing their athletic and sportsmanship skills; develop healthy habits; build self-confidence and sense of belonging; create an awareness and sense of responsibility for their community; and improve academic performance. By providing young adults the opportunity learn and grow, we are creating a healthier and stronger community.

MIDDLE SCHOOL & TEENS PROGRAMS

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MIDDLE SCHOOL & TEEN SPORTSCLASS AGE DAY(S) TIME FEES M/NMBasketball Class 10-12 M 5-6PM $30/$60

$40/$80 Soccer Class 10-13 F 5-6PM $30/$60

$40/$80 Seido Karate Youth 3 8-14 Tu Th 6:30-7:15PM $96/$120

$120/$150 Water Polo 10-13 M 6-7:15PM $66/$132

$88/$176 Synchronized Swimming 10-17 Sa 9-10:15AM $66/$132

$88/$176 Dodge Ball 6-12 W 5-6PM $40/$80

SWIM LESSONS It's never too late to learn how to swim-an important skill that could save your life . Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. Class Mon Tue Wed Thu Fri Sat Sun Fee M/NMLevel 1: Polliwog

6-6:45pm 6:30-7:15pm 5:45-6:30pm 11-11:45am 12:30-1:15pm

9:45-10:30am 11:15am-12:30pm 12:15-1pm

$60/$120 $80/$160

Level 2: Guppy

6:45-7:30pm 5-5:45pm 11-11:45am 11:45am-12:30pm 1:15pm

10:30-11:15am 12-12:45pm

$60/$120 $80/$160

Level 3: Minnow

5:45-6:30pm 5-5:45pm 5:45-6:30pm 10:30-11:15am 12-12:45pm

9:45-10:30am 11:15am-12pm

$60/$120 $80/$160

Level 4: Fish 6-6:45pm 6-6:45pm 11:30am-12:15pm 12-12:45pm $60/$120 $80/$160

Level 5: Flying Fish

7-7:45pm 6-6:45pm 12:30-1:15pm 10:30-11:15am $60/$120 $80/$160

Level 6: Shark

1:15-2pm 11:15am-12pm $60/$120 $80/$160

AMERICAN RED CROSS LIFEGUARD CERTIFICATIONInterested in a great summer job or challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you'll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard.

FITNESSFitness is important at all stages of life. Schedule a fitness consultation today for your middle school or teen to help them discover what health and fitness options are available to help them stay active and fit. Free fitness consultations can be scheduled at the membership desk.

Cost is $250 and includes: pocket masks and books. Participants must attend all of the scheduled days and times, and must pass a skill test in order to take course. Certification completion is contingent on passing of skills and written tests. Pre-requisite skill test includes: 300yd swim, removal of a 10 lb. object off of the deep end floor, swimming on back 25 yds with 10 lb. object overhead, and 2 minutes of treading water. Space is limited.

Class sessions are:April 18th-21st 10am-6pm; May 1st-May 22nd (Sundays only) 10am-6pm; June 3rd-5th (times vary); June 10th-12th (times vary)

MIDDLE SCHOOL & TEEN SPORTS The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.



2016 WINTER/SPRING SESSIONSADULT PROGRAMS

FITNESS CONSULTATIONS We want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways.

FITNESS CONSULTATIONSWe want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways. In your consultation you will:• Receive guidance specific to your goals, exercise experience, nutritional

habits and personal predispositions

• Learn about the most common mistakes that most exercisers make and the ways to avoid them.

• Learn about programs offered at our Y that could help you in reaching your goals

Try a FREE Fitness Consultation to get you moving on the right path to your fitness goals. Fitness Consultation can be scheduled at the membership desk or by calling 773.262.8300.

SPECIALTY FITNESS CLASSESStrive for progress not perfection.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Personal and small group training

• Online real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty Classes for Active Older Adults (62+) Below is a listing of our specialty group fitness options. For a full listing of all our group fitness options see our website Programs Fitness section.

ADULT FITNESSCLASS AGE DAY(S) TIME FEES M/NMAdult Boxing 18+ M 6:15-7PM $39/$78

$52/$104 18+ Sa 8:45-9:30AM $39/$78

$52/$104 Walking/Running Club 18+ Tu/Sa 6-7:30AM $35/$70 18+ Sa 6-7:30AM $25/$50 Turbo Kick 18+ M 8:45-9:45AM $39/$78 $52/$104

KNITTINGJoin our Y Knot Knitting Club and learn the basic knitting stitches of garter stitch, stockinette stitch, ribbing and more. Learn how to read a pattern along with the techniques needed to create beautiful hand-made items to enjoy and share. Enjoy this lifelong skill while socializing with individuals with similar interests.

Materials required for first class:

• One skein of solid, light-colored worsted weight (medium) yarn

• One pair of Size 8 straight knitting needles, 10” or 14”

Y KNOT KNITTERS

CLASS AGE DAY(S) TIME FEES M/NMKnitting 13+ W 11AM-12:30PM $75/$128 13+ Tu 6-7:30PM $75/$128



2016 WINTER/SPRING SESSIONSADULT PROGRAMS

conveniently located in your neighborhood

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THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:• A kindergartner starts school ready to learn because

he attended the Y’s early learning center.• Kids have a safe, nurturing environment to

go to after school and in the summer.• A parent spends quality time with their child while playing basketball.• A teen receives tutoring and mentoring to help them

succeed in school and prepare for college.• A child loses weight–and enjoys it–because at the Y, exercise is play.

Make a Gift. Change a Life. Make your gift today at donate.ymcachicago.org.

PERSONAL TRAININGIs finding time and motivation an issue for your work outs? Lack the knowledge to build a program or have injuries that require special attention? If you answered yes to any of these questions then try a FREE Fitness Consultation to learn more about the different personal training options we have available to help get you get moving on the right path to your fitness goals. One-on-one, partner and small group options available. Schedule your fitness consultation today at our Member Services Desk.

Y MAXTRAINING SYSTEMThis unique personal training methodology was designed with results in mind. Y MaxTraining System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and pre-dispositions.

Key Features:• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

• Very high rate of success especially with those individuals whose main goal is weight loss

ADULT SPORTS LEAGUESOur adult sports are a great way to stay active and in shape while spending quality time with friends and neighbors.

Jerseys must be purchased for all new teams. Jersey rollover can only occur if each member of the team has a same color jersey ordered in a previous session.

ADULT BASKETBALL LEAGUECLASS AGE DAY(S) TIME FEES M/NMBasketball LeagueWith Jerseys 18+ Su 1:30-4:30PM $600Without Jerseys 18+ Su 1:30-4:30PM $500

ADULT SWIM LESSONS/MASTER SWIMIt is never too late to learn how to swim-a vital skill to learn that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

ADULT SWIM LESSONS & MASTERS SWIM TEAMCLASS AGE DAY(S) TIME FEES M/NMAdult Beginner 18+ Su 9:15-10AM $60/$120

$80/$160 18+ Sa 10-10:45AM $60/$120

$80/$160 18+ M 7:30-8:15PM $60/$120

$80/$160 Adult Intermediate 18+ W 7-7:45PM $60/$120

$80/$160

Looking for more of a challenge? Masters Swim is $40/$60 per month; includes coach hours and lane space. Days and times vary

winter/spring 2016 - high ridge ymca

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