High Ridge YMCAhighridgeymca.org

2014 FALL I & IIAdult

PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a positive learning environment for you and your child.

JOIN US THIS FALL!Fall 1 (8 weeks) August 31-October 25 Fall 2 (8 weeks) October 26-December 20Member registration for all sessions begins August 4. Non member registration for Fall Session I begins August 18 and for Fall Session II October 13.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at www.highridgeymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 773.262.8300.

FRIDAY FAMILY EVENTS Make a date with your friends and family to spend Friday nights together at the Y. Whether you’re looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members alike.

1st Friday of the month - Family Night2nd Friday of the month - Parents Night Out 3rd Friday of the month - Teen Night4th Friday of the month - Family Night

For details visit our website at highridgeymca.org/programs.

We have an app for that!Download our new mobile app for access to current schedules, program information, promotions, FitFriends circles and more!

ymcachicago.org/mobile-app

LIKE US ON FACEBOOK AT /HIGHRIDGEYMCA

2014 FALL I & IIAdult High Ridge YMCA

SESSIONFALL FALL

Private Swim Lesson This is for participants who only want to sign up for a package of five 45 minute private lessons. A private lesson is one instructor with one participant. Please fill out a private lesson request for upon registering for any private lessons. Private lesson request forms should be turned into Maggie Szmurlo @mszmurlo@ymcachicago.org. If you have any questions feel free to contact Maggie at 773/326.2920.

Semi-Private Swim Lessons This is for participants who only want to sign up for a package of five 30 minute semi-private lessons. A semi-private lesson is one instructor with two or three participants. Please fill out a private lesson request for upon registering for any private lessons. Private lesson request forms should be turned into Maggie Szmurlo @mszmurlo@ymcachicago.org. If you have any questions feel free to contact Maggie at 773/326.2920.

Personal Training This package includes twelve sessions are 1 hour in length. You will be paired with a trainer whose expertise aligns with your fitness goals. Your personal training package includes a free 30 minute consultation prior to your first session.

Buddy Personal Training The Buddy personal training session is 1 hour in length and is designed for you to pair up with a friend that shares similar fitness goals.

HITT High Intensity Interval Training. Short on time? A form of cardio training that involves cycles of high intensity bursts and low to moderate intensity recovery

Low Impact Whatever your age, exercise should be part of your life. This class will work the entire body. Class will begin with a warm-up, incorporates cardiovascular and muscle toning exercise throughout, and ends with gentle stretching.

Pilates MAT This class will work your entire body with a specific emphasis on your core. Each class will be formatted differently each week with using all types of equipment.

Y Boot Camp This program won’t just help you strengthen, tone, and increase your cardio fitness ? it’ll make you feel fabulous in your skin. Be prepared to sweat and have fun!! schedule varies monthy.

Y Boxing II Increase your speed, agility, and strength and prepare to sweat in this boot camp style interval training boxing class. Hand wraps not required, but highly recommended.

Y Strength Tone your muscles in this energizing class, using body bars, dumbbells, tubing, and non-stop motivation. Work every major muscle group in this effective and challenging class. Designed to meet the needs of all fitness levels.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Adult Basketball League Check out our women’s basketball program. It offers fun ways to stay active and get fit! Sign up individually or host a team in our league! This will be a great opportunity to meet other health-minded individuals in a friendly,non-competitive, quick paced environment. Games are held on Saturdays.

Seido Juku Adult Karate Seido Karate is a traditional Japanese style of karate, formed in 1976 by Kaicho Tadashi Nakamura, and headquartered in New York City. The word Seido means the Sincere Way and Seido Karate is an effective Mind, Body, Spirit practice. The three fundamental principles are: respect, love, and obedience. Mission: Training in Seido Juku Karate develops respect, discipline, self-confidence, ‘non-quitting spirit’, self-defense, fitness and emphasizes the importance of service in one’s community through traditional Japanese karate training. Students develop through a system that promotes self and community development, not emphasizing tournaments and trophies.

Knitting Join our Y Knot Knitters and learn the basic knitting stitches of garter stitch, stockinette stitch, ribbing and more. Learn how to read a pattern, along with the techniques needed to create beautiful hand-made items to enjoy and share. Enjoy this lifelong skill, while socializing with individuals with similar interests. Materials required for first class: One skein of solid, light-colored worsted weight (medium) yarn; one pair, size 8 straight knitting needles, 10” or 14”.

Knitting Workshop Join the Y Knot knitters for some open knitting time where you can learn a new stitch, share tips and ideas, start a new project or show off what you are working on. Enjoy the fellowship of others one stitch at a time!

ADULT

CLASS AGE DAY(S) TIME FEESPrivate Swim Lesson 3+ M-Su 6AM-10PM $160/$210Semi-Private Swim Lessons 3+ M-Su 6AM-10PM $210/$260Personal Training 18+ Tu 5-6AM $425/$850Buddy Personal Training 18+ Times Vary $67.50/$135HITT 18-85 M 7-8PM Free/$12 Line Dancing 16+ Sa 10AM-12PM Free/$12 1M-99Y Sa 10AM-12PM Free/$12 Pilates MAT 18-95 Sa 11AM-12PM Free/$12 POWER HOUR 16+ W 9-10AM Free/$12 1M-99Y W 9-10AM Free/$12 SilverSneakers Classic 16+ M W F 10:15-11:15AM Free/$12 Free/$12 SilverSneakers Yoga 1M-99Y M F 9-10AM Free/$12 Free/$12 Y Boot Camp 18-85 M-F 5:30-7AM Free/$12 Free/$12 Y Boxing II 18-75 Th 7-8PM $40/$75 $40/$75 18-85 Sa 9-10AM $40/$75 $40/$75 Y Core 18-85 F 12-5PM Free/$12 16+ F 9-10AM Free/$12 Y CYCLE 16+ Tu W Sa 6-7PM Free/$12 Free/$12 Y Strength 1M-99Y M 9-10AM Free/$12 Free/$12 Y T.A.G. 1M-99Y Tu 7:15-8:15PM Free/$12 YOGA 16+ M W F 7:30-8:45AM Free/$12 Free/$12 ZUMBA 1M-99Y Sa 9-10AM Free/$12 Free/$12 1M-99Y Tu Th 8-9AM Free/$12 Free/$12

1M-99Y W 7-8PM Free/$12 Free/$12 Adult Basketball League 18-60 Su 6-12PM $30/$37.50 $30/$37.50 Seido Juku Adult Karate 18+ Tu 11AM-12PM $540/$675Seido Juku Karate Advanced 1M-99Y Tu Th 6:30-7:15PM $450/$585Seido Juku Karate Beginner 1M-99Y Tu Th 5:45-6:30PM $450/$585Knitting 16+ W 11AM-12:30PM $75/$128 16+ Tu 6-7:30PM $75/$128 16+ W 11AM-12:30PM $75/$128 16+ Tu 6-7:30PM $75/$128 Knitting Workshop 16+ Sa 10:30AM-12PM $8 Family Halloween Night 1M-99Y F 6-8PM $4/$8

Adult