Indian Boundary YMCAindianboundaryymca.org

2014 SUMMER I & IIAdults (Ages 18+)

PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a fun and safe learning environment for you and your child.

Join us this summer!Summer 1 (5 weeks) June 8 - July 12 Summer 2 (5 weeks) July 13 - August 16 Summer Mini Session (2 weeks) August 17 - August 30

Member registration for all sessions begins April 25. Non member registration for all sessions begins May 12.

NOTE: In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at indianboundaryymca.org/programs. Classes are subject to change. Visit our website for the most current schedule of offerings.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 630.968.8400.

COMMIT TO BE FIT THIS SUMMER!

Summer is the best time to commit to your fitness goals. Whether you’re just starting out or have been working out for years, we’ve developed a number of great classes for you to take your fitness to the next level. Not sure where to start? No problem. Schedule a free Fitness Consultation with one of our experienced personal trainers and map out a plan that is right for you.

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2014 SUMMER I & IIAdults (Ages 18+) Indian Boundary YMCA

ADULTS (AGES 18+)

CLASS AGE DAY(S) TIME FEESAdvanced Extreme Strength 18+ M W F 9-9:45AM $80/$105 18+ M W F 9-9:45AM $80/$105 Bellydancing 18+ F 6:30-7:15PM $45/$75 18+ F 6:30-7:15PM $45/$75 Boot Camp 18+ W 6-6:45PM $45/$75 18+ W 6-6:45PM $45/$75 Extreme Strength - Level I

18+ M W F 9-9:45AM $45/$75 18+ Tu Th 9-9:45AM $45/$75

$45/$75 Extreme Strength - Level II 18+ M W F 9-9:45AM $45/$75

$45/$75 Fitness Boxing 18+ Sa 9-9:45AM $45/$75 18+ M 7-7:45PM $45/$75 18+ Sa 9-9:45AM $45/$75 18+ M 7-7:45PM $45/$75 Gentle Pilates 18+ W 11:15AM-12PM $45/$75 Hatha Yoga 18+ Tu 10:30-11:15AM $45/$75 18+ M 7:30-8:15PM $45/$75 18+ W 7:30-8:15PM $45/$75 18+ Tu 10:30-11:15AM $45/$75 18+ M 7:30-8:15PM $45/$75 18+ W 7:30-8:15PM $45/$75 High Intensity Interval Train 18+ Su 12-12:45PM $45/$75 18+ Th 6:30-7:15PM $45/$75 18+ Su 12-12:45PM $45/$75 18+ Th 6:30-7:15PM $45/$75 LES MILLS BODY PUMP 18+ Su 9-10AM Free/$75

Free/$75 18+ M 10:15-11:15AM Free/$75

Free/$75 18+ W 10:15-11:15AM Free/$75

Free/$75 18+ F 10:15-11:15AM Free/$75

Free/$75 18+ M W F 10:15-11:15AM Free/$105

Free/$105 18 M 7:30-8:30PM Free/$75

Free/$75 18+ W 7:30-8:30PM Free/$75

Free/$75 18+ M W 7:30-8:30PM Free/$95

Free/$95

ADULTS (AGES 18+)CLASS AGE DAY(S) TIME FEESMartial Mix 18+ W 7-7:45PM $45/$75 18+ W 7-7:45PM $45/$75 Pilates 18+ Sa 8-8:45AM $45/$75 18+ M 6:30-7:15PM $45/$75 18+ Tu 6:30-7:15PM $45/$75 18+ Th 7-7:45PM $45/$75 18+ Sa 8-8:45AM $45/$75 18+ M 6:30-7:15PM $45/$75 18+ Tu 6:30-7:15PM $45/$75 18+ Th 7-7:45PM $45/$75 Summer I & 2 Power Pass 18+ M-Su 5AM-10PM $130(M) Summer I Only Power Pass 18+ M-Su 5AM-10PM $75(M) Summer II Only Power Pass 18+ M-Su 5AM-10PM $75(M) TBIC The Best In Cardio 18+ Tu 9:30-10:15AM $45/$75 18+ Tu 9:30-10:15AM $45/$75 TRX 18+ Tu 5:30-6:15AM $45/$75 18+ Th 5:30-6:15AM $45/$75 18+ Sa 8-8:45AM $45/$75 18+ Tu 9-9:45AM $45/$75 18+ Tu 6:30-7:15PM $45/$75 18+ Th 6:30-7:15PM $45/$75 18+ Tu 5:30-6:15AM $45/$75 18+ Th 5:30-6:15AM $45/$75 18+ Sa 8-8:45AM $45/$75 18+ Tu 9-9:45AM $45/$75 18+ Tu 6:30-7:15PM $45/$75 18+ Th 6:30-7:15PM $45/$75 Yoga 18+ Th 9:15-10AM $45/$75 18+ Th 9:15-10AM $45/$75 X2 18+ Sa 10-10:45AM $45/$75 18+ Sa 10-10:45AM $45/$75

18+ Sa 10-10:45AM $15/$30 Gentle Pilates

50+ W 11:15AM-12PM $45/$75 50+ W 11:15AM-12PM $45/$75 Zumba

16+ W F 9:15-10AM Free/$95 16+ W F 9:15-10AM Free/$95

16+ W 9:15-10AM Free/$95 16+ W 9:15-10AM Free/$75

16+ F 9:15-10AM Free/$95 16+ F 9:15-10AM Free/$75

16+ Tu 5:30-6:15PM Free/$95 16+ Tu 5:30-6:15PM Free/$75

16+ Th 5:30-6:15PM Free/$95 16+ Th 5:30-6:15PM Free/$75

16+ Tu Th 5:30-6:15PM Free/$95 16+ Tu Th 5:30-6:15PM Free/$95 Adult Basketball League 18+ Su TBD $650 Team FeeAdult Softball League Session 1 18+ Su TBD $400 Team FeeAdult Softball League Session 2 18+ Su TBD $400 Team Fee

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2014 SUMMER I & IIAdults (Ages 18+) Indian Boundary YMCA

Adult (Ages 18+)Beginner Extreme Strength This format is for the beginner exerciser (Health Seeker). Learn how to exercise with resistance training using various weighted equipment.

Boot Camp This class gives you the best of a bootcamp workout. Run through explosive exercise drills, strength and endurance work. You are sure to be challenged!

Fitness Boxing An energetic boxing class that covers weight training, endurance and core conditioning. Come box your way into fitness. No kicking or sparing. Class meets outside the Personal Training studio

HATHA YOGA I This beginner-to-intermediate level yoga class introduces you to a variety of poses. Clear cueing and safe body alignment make this class perfect for the newcomer,while remaining challenging for the seasoned yoga lover.

HATHA LEVEL II Offering a yoga practice basic enough for a beginner,but also for an advanced student who wants a gentler class. Class will incorporate traditional asanas poses that enhance strength,flexibility, balance and relaxation.

Yoga Basics For the beginner to intermediate student, this synchronizes the breath and body for a fluid yet challenging practice. Expect Sun Salutations along with more advanced work to increase strength, endurance and flexibility in the body.

High Intensity Interval Train H.I.I.T Join the newest of trends in the fitness industry. This class offers a high level of intense workouts ... turn up your Fitness!

Muscle Max Just for men, this strength training class is designed using a combination of free weights and body weight to increase overall strength. (Women are welcome too!)

Pilates This is a body conditioning mat based class. The Pilates method is a series of movements that aim to make people more aware of their bodies. Pilates focuses on the rhythm of the exercise to stretch and strengthen muscles. The primary conditioning focus of Pilates is on the deep core muscles and muscles that stabilize the pelvis, spine and trunk.

Power Pass - The power pass allows you to attend any fitness classes of your choice during the session for only one rate. The power pass gives you access to all our paid fitness classes which offer you a varied and well balanced workout.

TBIC The Best In Cardio This class offers complete cardio endurance training using circuits, relays and timed miles. This class is measured by progression and calorie burn.

TRX TRX suspension training is the new revolution in bodyweight training! Originally designed to keep Navy Seals in top condition TRX is a new way to workout for all fitness levels. The workout builds body power, strength, flexibility and core at the same time. Quick transitions keep your heart rate going to burn calories.

Extreme Fitness (X2) Take the next step! This progression class will emphasize base training, cardiovascular conditioning and strength training techniques.

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2014 SUMMER I & IIAdults (Ages 18+) Indian Boundary YMCA

Martial Mix: An awesome workout as you learn a wide range of Martial Arts Skills: Thai, jiu-jitsu, and boxing. Join today and take down the pounds!

Zumba: Zumba a Latin-inspired, dance-fitness class that incorporates Latin and International music with dance movements creating a dynamic, exciting, and effective fitness system. Dance off fat, and tone your entire body.

Zumba is such a motivating and fun workout that you won’t even realize that you’re working out! No dance experience necessary, all fitness levels welcome. So come join the party and dance your way to a fitter you!

Adult (Ages 18+) BODYPUMP™:

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt tone and strengthen your entire body, fast!

Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and Highly-trained instructors you can get the results you’ve been looking for!

BODYPUMP™ is enjoyed by millions of people around the world and is now available to try at home with the Les Mills PUMP DVD series.

Brought to you by the team at Beachbody, Les Mills PUMP allows you to get a taste of the live BODYPUMP class at home, hone your moves and get a BODYPUMP fix when you can’t get to the gym. Get a taste of BODYPUMP™ at the Y!