High Ridge YMCAhighridgeymca.org

2014 SUMMER I & IIAdult

PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a fun and safe learning environment for you and your child.

Join us this summer!Summer 1 (5 weeks) June 8 - July 12 Summer 2 (5 weeks) July 13 - August 16 Summer Mini Session (2 weeks) August 17 - August 30

Member registration for all sessions begins April 25. Non member registration for all sessions begins May 12.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at www.highridgeymca.org/programs. Classes are subject to change. Visit our website for the most current schedule of offerings.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 773.262.8300.

COMMIT TO BE FIT THIS SUMMER!

Summer is the best time to commit to your fitness goals. Whether you’re just starting out or have been working out for years, we’ve developed a number of great classes for you to take your fitness to the next level. Not sure where to start? No problem. Schedule a free Fitness Consultation with one of our experienced personal trainers and map out a plan that is right for you.

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2014 SUMMER I & IIAdult High Ridge YMCA

SESSIONSUMMER SUMMER

CLASS AGE DAY(S) TIME FEESMasters Swim Team 16+ M Tu Th Su Times Vary $40/$60Private Swim Lesson 3+ M-Su 6AM-10PM $160/$210Semi-Private Swim Lessons 3+ M-Su 6AM-10PM $37/$47Stroke Clinic 6-21 Tu 6-7PM $76/$152 6-21 W 6-7PM $76/$152 6-21 Th 6-7PM $76/$152Synchronized Swimming 6-21 Sa 9-10:15AM $76/$152Water Polo Club 12-15 W 7-8PM $64/$128Buddy Personal Training 18+ Days Vary Times Vary $67.50/$135Personal Training 6 sessions 18+ Days Vary Times Vary $245/$490Personal Training 3 sessions 18+ Days Vary Times Vary $125/$250

ADULTCLASS AGE DAY(S) TIME FEESPersonal Training 12 sessions 18+ Days Vary Times Vary $425/$850Seido Juku Adult Karate 18+ Tu 11AM-12PM $60/$75

$60/$75 Seido Juku Karate Advanced 18+ Tu Th 8:45-9:45AM $50/$65

7:15-8:15PM $50/$65 Knitting 16+ W 11AM-12:30PM $45/$80 16+ Tu 6-7:30PM $45/$80 Knitting Workshop 13+ Sa 10:30AM-12PM $8 Knitting 16+ W 11AM-12:30PM $45/$80 16+ Tu 6-7:30PM $45/$80 Knitting Workshop 13+ Sa 10:30AM-12PM $8

ADULT

Masters Swim Team Adult swim team designed to work around your busy schedule.

Private Swim Lesson This is for participants who only want to sign up for a package of five 45 minute private lessons. A private lesson is one instructor with one participant. Please fill out a private lesson request for upon registering for any private lessons. Private lesson request forms should be turned into Anna Koperski, Aquatics Coordinator at the High Ridge YMCA at Akoperski@ymcachicago.org. If you have any questions feel free to contact Anna at 773/326.2920.

Semi-Private Swim Lessons This is for participants who only want to sign up for a single 30 minute semi-private lesson. A semi-private lesson is one instructor with two or three participants. Please fill out a private lesson request for upon registering for any private lessons. Private lesson request forms should be turned into Anna Koperski, Aquatics Coordinator at the High Ridge YMCA at Akoperski@ymcachicago.org. If you have any questions feel free to contact Anna at 773/326.2920.

Synchronized Swimming Synchronized swimming challenges the creativity of swimmers by combining the movements of dance with swimming skills. Students work to improve stroke, form and endurance while gaining confidence and poise. Swimmers may participate in performances and competitions. Prerequisite: Fish level or above.

Water Polo Club Played with two nets and a ball, water polo is the oldest Olympic sport! The class will teach the skills, rules, and techniques of water polo. Water polo is a great way to stay fit while having fun in the water. Participants must be Guppy level or higher.

Buddy Personal Training The Buddy personal training session is 1 hour in length and is designed for you to pair up with a friend that shares similar fitness goals.

Personal Training 6 sessions Personal Training sessions are 1 hour in length. You will be paired with a trainer whose expertise aligns with your fitness goals. Your personal training package includes a free 30 minute consultation prior to your first session.

Personal Training 3 sessions This package includes three sessions are 1 hour in length. You will be paired with a trainer whose expertise aligns with your fitness goals. Your personal training package includes a free 30 minute consultation prior to your first session.

Personal Training 12 sessions This package includes twelve sessions are 1 hour in length. You will be paired with a trainer whose expertise aligns with your fitness goals. Your personal training package includes a free 30 minute consultation prior to your first session.

Seido Juku Karate Seido Karate is a traditional Japanese style of karate, formed in 1976 by Kaicho Tadashi Nakamura, and headquartered in New York City. The word Seido means the Sincere Way and Seido Karate is an effective Mind, Body, Spirit practice. The three fundamental principles are: respect, love, and obedience.

Mission:Training in Seido Juku Karate develops respect, discipline, self-confidence, ‘non-quitting spirit’, self-defense, fitness and emphasizes the importance of service in one’s community through traditional Japanese karate training. Students develop through a system that promotes self and community development, not emphasizing tournaments and trophies.

Knitting Join our Y Knot Knitters and learn the basic knitting stitches of garter stitch, stockinette stitch, ribbing and more. Learn how to read a pattern, along with the techniques needed to create beautiful hand-made items to enjoy and share. Enjoy this lifelong skill, while socializing with individuals with similar interests.

Materials required for first class: One skein of solid, light-colored worsted weight (medium) yarn; one pair, size 8 straight knitting needles, 10” or 14”.

Knitting Workshop Join the Y Knot Knitters for some open knitting time where you can learn a new stitch, share tips and ideas, start a new project or show off what you are working on. Enjoy the fellowship of others one stitch at a time!