With Dr. Logan

Let me guide you through

a 7-day science-based detox program followed

by the Clean 14 program.

Why Detox?

We ingest over 30-50 tons of food in a lifetime.

•Many vague symptoms develop in patients which may not always reflect the underlying effects from buildup of toxic materials.

•The bioaccumulation of toxins from food, water and air, continues to increase and overwhelm the body’s ability to eliminate.

Where Do Toxins Come From?

• Environmental Toxins– Polluted air from factories– Solvents (paint, cleaning products)– Pesticides, herbicides, insecticides– Heavy metals– Radiation– Water– Auto exhaust

Signs that Signs that your your

detoxification detoxification capacity capacity might be might be impairedimpaired

•Digestion/Elimination Problems

•Elevated Cholesterol

•Overweight/Underweight

•Anger, Depression, Irritability

•Blood Sugar and Hormonal Imbalances

•Frequent Flus, Colds or Sinus Infections

•Allergies

•Fatigue

•PMS

•Asthma

•Insomnia

•Muscle Joint Pain

•Skin Disorders

•Chemical Sensitivities

WhyWhyDetox?Detox?

• Improved Energy• Weight Loss• Mental Clarity• Better Digestion• Healthy Skin

Why Detox?• The number of overweight

people in the world now exceeds the number of underweight people.

• Diabetes is expected to strike 1 in 3 U.S. kids born in the year 2000.

• Diabesity emerging as a worldwide epidemic.

• The youth of today are expected to have shorter life span’s than their parents.

Why Detox?• We are leaders in soda

consumption with almost 600 cans per man, woman and child per year.

• We are the world leaders in calorie consumption with nearly 3700 calories per person per day.

• And would you be surprised that we spend the most on health care at $5,000 per person per year.

Why Detox?

5% of the world’s population lives in the United States.

50% of the world’s prescription drugs are consumed in the United States.

Why Detox?

• Agribusiness is about quantity, not quality.• Volume of corn production has increased five

fold in the last 30 years on the same acre of land.

• Antioxidant and mineral levels are 50% lower than 50 years ago.

Obesity Among U.S. AdultsBRFSS, 1985

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14%

Obesity Among U.S. AdultsBRFSS, 1990

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14%

Obesity Among U.S. AdultsBRFSS, 2000

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14% 15%–19% ≥20%

Obesity Among U.S. AdultsBRFSS, 2010

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

We Truly Are What We Eat

The Dirty Dozen

1. Strawberries 7. Celery2. Bell Peppers 8. Apples3. Spinach 9. Apricots4. Cherries (US) 10. Green Beans5. Peaches 11. Grapes (Chile)

6. Cantaloupe (Mex) 12. Cucumbers

Environmental Working Group’s 12 Most Contaminated Fruits & Vegetables

Roles of the Liver

• Filters blood• Stores glucose for energy• Breaks down steroid

hormones• Produces/secretes bile• Primary organ of

detoxification in the body

Liver Detox PathwaysThe liver eliminates toxins through a

2-step enzymatic process: Phase I

– Cytochrome P450 (a series of enzymes) chemically changes fat-soluble toxins into a more toxic substance called an“intermediary metabolite”.

– This “intermediate metabolite” is often more toxic than the original fat-soluble toxin, hence the need for Phase II.

Liver Detox Pathways

Phase II– Conjugation (attachment) of specific

molecules onto the “intermediary metabolite” make it non-toxic and water-soluble so it can be excreted through the urine or stool.

Liver Detox Pathways

Detoxification Depletes Nutrients

Studies by Dr. John Laseter of AccuChem Laboratories

show that when we inhale a particular chemical, 10%could go to bone, 15% could go to the liver, 20%

couldgo to the brain, etc. For the next person the

percentagescould be totally different.

• Individual detoxification capability determines how much of each chemical is eliminated and how much is stored and where.

• If we use up too many detox nutrients, without replenishing, we leave ourselves vulnerable to the next environmental chemical that comes along.

Core Support Powder

• Nutrients enhances phase II liver detox pathways– NAC– Glycine– Taurine– ALA– Green tea extract– Rosemary– Ellagic acid– Vita Veggie blend– Schizandra berry extract

• Fiber helps to bind to toxins and eliminate them through the stool

Core Support Powder

• 15g Protein• 5g Fiber and Betonite• Support for each Phase II Pathway• Up Regulate Phase II Enzymes

– VitaVeggie,Green Tea,Rosemary,etc

• Increase Cellular Energy– NAC, L-Carnitine, Lipoic Acid

Alpha Base Capsules

• Vitamin and mineral cofactors that help enhance phase I & II liver detox pathways

• High dose of B vitamins – cofactors used in phase I & II detox

• High dose of antioxidants (Vitamins C, E, zinc) are free radical scavengers that protect cells while toxins come out.

PhytoCore Capsules

• Nutrients & herbs that enhance phase I & II liver detox pathways

• Lipotropics– Methionine,Choline,Inositol

• Choleretics/Cholegogue– Dandelion,Yellow Dock, Beet leaf, etc

• Silymarin

Benefits of Core Restore• Feel better• Unmask health and GI issues• Weight loss• Stored toxins in fat will be

released• Benefit for the entire body

Program Goals

Patient Protocol

• Days 1-2 (Fasting days) in AM & PM:– 2 scoops of Core Support powder mixed with 8 oz.

of water, or almond, coconut or rice milk.– Optional: 1 Tbsp. flaxseed or coconut oil– 2 Alpha Base capsules

• Days 3-7 (Meals allowed) in AM & PM:– 2 scoops of Core Support powder mixed with 8 oz.

of water, or almond, coconut or rice milk.– 2 Alpha Base capsules– 2 PhytoCore capsules

Foods that Increase Detoxification

• Berries• Bananas• Apples• Any fresh or

frozen fruit

• Broccoli, cabbage, cauliflower

• Brussels sprouts• Watercress, arugula, kale• Bok Choy, dandelion

greens• Radish, turnip• Beans and lentils• Garlic• Onion

Fruits and Vegetables

Foods that Increase Detoxification

Grains, Nuts and Seeds

• Rice-whole grain• Buckwheat• Millet• Amaranth• Quinoa

• Almonds• Cashews• Walnuts• Sunflower seeds• Sesame seeds

Foods that Increase Detoxification

Dairy Fats

• None • Use a milk

substitute like Almond, Coconut or Rice Milk

• Extra virgin olive oil• Flaxseed oil• Coconut oil• Nut oils other than

peanut

Foods that Increase Detoxification

Drinks Spices

• Purified water• 100% vegetable

juices• Vegetable broth• Organic herbal tea• Organic green tea

• Rosemary• Parsley• Cilantro• Thyme

Fruits and Vegetables

Foods to Avoid

• Canned fruit packed in syrup

• High sugar or artificial berry juices

• Oranges

• Corn• Canned

vegetables in sauces

• Soybean and soy based foods

Foods to AvoidGrains, Nuts and Seeds

• Refined flour• Gluten-containing

grainsWheatRyeSpelt

Oats*KamutBarley

*Oats do not contain gluten, however most commercially available oats are often contaminated with gluten. It is best to avoid oats.

• Peanuts• Soy Nuts

Foods to Avoid

Dairy Fats

• Milk• Cheese• Ice cream• Yogurt• All dairy based

products

• Margarine• Butter• Hydrogenated

oils• Cooking sprays• Mayonnaise

Foods to AvoidDrinks Sauces

• Coffee• Sweetened

beverages• Alcohol• High sugar or

artificially flavored juices

• Black tea

Other

• BBQ sauce• Soy sauce• Ketchup

• Eggs• Fish/shellfish• Non-organic meats• Fried foods• Artificial flavors,

colors, preservatives (MSG)

With Dr. Logan

Next week:Join us as we

continue our detox program with the

Clean 14 Program.