written by sarah clarke images by elc at aism audio by kiana schawlbach edited by dani queiroz,...
TRANSCRIPT
![Page 1: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,](https://reader036.vdocuments.net/reader036/viewer/2022070312/552fc180497959413d8f1c52/html5/thumbnails/1.jpg)
Written by Sarah ClarkeImages by ELC at AISMAudio by Kiana SchawlbachEdited by Dani Queiroz, Vanuza Ussi, and Ben Damaso
Ar FrescoTry breathing
deeply, in through your nose and out
through your mouth. Enjoy
breathing fresh air after a storm! Deep breathing
increases circulation and
promotes cellular renovation.
Breathing deeply lowers the heart
rate, reduces blood pressure, and moderates
stress. This boosts our immune
system, helping our body fight
illnesses like hiv and malaria!
![Page 2: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,](https://reader036.vdocuments.net/reader036/viewer/2022070312/552fc180497959413d8f1c52/html5/thumbnails/2.jpg)
Olhei para o céu antes de ontem.
Vi nuvens!
1 2
![Page 3: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,](https://reader036.vdocuments.net/reader036/viewer/2022070312/552fc180497959413d8f1c52/html5/thumbnails/3.jpg)
Olhei para o céu ontem.
Vi escuridão!
3 4
![Page 4: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,](https://reader036.vdocuments.net/reader036/viewer/2022070312/552fc180497959413d8f1c52/html5/thumbnails/4.jpg)
Olhei para o céu hoje.
Vi relâmpagos!
5 6
![Page 5: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,](https://reader036.vdocuments.net/reader036/viewer/2022070312/552fc180497959413d8f1c52/html5/thumbnails/5.jpg)
Olhei para o céu esta tarde.
Vi granizo!
7 8
![Page 6: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,](https://reader036.vdocuments.net/reader036/viewer/2022070312/552fc180497959413d8f1c52/html5/thumbnails/6.jpg)
Olhei para o céu à uma hora atrás.
Senti o vento!
9 10
![Page 7: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,](https://reader036.vdocuments.net/reader036/viewer/2022070312/552fc180497959413d8f1c52/html5/thumbnails/7.jpg)
Olho para o céu.
Sinto sede.
11
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![Page 8: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,](https://reader036.vdocuments.net/reader036/viewer/2022070312/552fc180497959413d8f1c52/html5/thumbnails/8.jpg)
Tomo gotas da chuva.
E amanhã?
13
14
O que verei?
![Page 9: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,](https://reader036.vdocuments.net/reader036/viewer/2022070312/552fc180497959413d8f1c52/html5/thumbnails/9.jpg)
Um arco-íris?1
5
nuvens
escuridão
relâmpago
granizo
vento chuva
arco-íris
Vocabulário
![Page 10: Written by Sarah Clarke Images by ELC at AISM Audio by Kiana Schawlbach Edited by Dani Queiroz, Vanuza Ussi, and Ben Damaso Ar Fresco Try breathing deeply,](https://reader036.vdocuments.net/reader036/viewer/2022070312/552fc180497959413d8f1c52/html5/thumbnails/10.jpg)
Inspired by Kutsemba Cartão.
www.kutsemba.com
Produced as part of an educational technology course taught by Sharon Peters at AISM.http://www.aism-moz.com/
Produced for Livro Aberto’s mobile libraries in Mozambique.
www.livroaberto.org
Living in Mozambique, we can often smell the rain before it comes! When we feel the weather changing we look forward to breathing the new air the rain brings!