Session 8: X3pure Men’s SeriesSobriety Sheets: Part I

Review

Review

• Unwanted Sexual Behavior

Review

• Unwanted Sexual Behavior

• White Knuckle Change vs. Real Change

Review

• Unwanted Sexual Behavior

• White Knuckle Change vs. Real Change

• Physiology of the Brain

Review

• You must put sobriety first in your life and let that decision shape the course of other decisions

Review

Triggers

• Sexual Triggers

Triggers

• Sexual Triggers

Triggers

• Non-Sexual Environmental Triggers

• Sexual Triggers

Triggers

• Non-Sexual Environmental Triggers

• Non-Sexual Emotional Triggers

Non-Sexual Emotional Triggers

Non-Sexual Emotional Triggers

• Self-differentiation

Non-Sexual Emotional Triggers

• Self-differentiation- An ability to see yourself as separate from those people or groups of people in your life who love you conditionally, which means that they don’t just love you for who you are (warts and all), but love you only if you act or behave in a certain way.

Remedy Actions

• A Remedy Action is whatever step you need to take to avoid or manage your triggers

Remedy Actions

• A Remedy Action is whatever step you need to take to avoid or manage your triggers

Remedy Actions

• Can be both physical and mental

Remedy Actions

• Non-Sexual Environmental Triggers

Remedy Actions

• Non-Sexual Environmental Triggers

Remedy Actions

- Certain rooms, streets, people, etc.

• Non-Sexual Environmental Triggers

Remedy Actions

- Certain rooms, streets, people, etc.

• Be aware that they exist and begin to eliminate certain environmental triggers that are unhealthy for your recovery.

• Non-Sexual Environmental Triggers

Remedy Actions

- Certain rooms, streets, people, etc.

• Be aware that they exist and begin to eliminate certain environmental triggers that are unhealthy for your recovery.

• This is about sobriety first.

Remedy Actions

Remedy Actions

• Non-Sexual Emotional Triggers

Assignment

Assignment

• Start the process of actually listing some triggers and maybe even some remedy actions.