yoga for professional stress

8/3/2019 Yoga for Professional Stress

1/15

Acknowledgements

To

DEPARTMENT OF SANSKRIT,

MARIS STELLA COLLEGE,

Vijayawada,

&INDIAN COUNCIL OF PHILOSOPHICAL RESEARCH,

Ministry of Human resource development

New Delhi


2/15

National seminaron

Yogic Methods of Enquiry

Yoga for professional stress

Presented by

Kameswara Rao S Mallela, MBA,

General Manager & Practice headQEdge - product and application Testing practice

Satyam computer services ltd


3/15

Reasons for Professional stress

Demand and delight parametersHigh Demands of customersManagement demand of customer delightInvestor's delight

Superior and subordinates delightFrequent business travels

Habitual parametersUntimely food and sleep

Uncontrolled Junk foodExtended working hoursUnpredictable time for restBad Habits ( smoking, drinking)


4/15

Reasons for Professional stress

Family front parametersInsufficient quality time for family

Childrens education

Unpredictable time for rest

Employed spouses - House management

Influence parameters

Bad habits like drinking and smoking

High earnings leading to unwantedNo time for physical exercises

Consumption of more coffee and tea

Self build competition


5/15

Reflection of Professional stress

Physical health disturbancesHypertension, heart attacksEarly diabetesBackache and spondlites

Acidity, indigestion, Ulcers

MigraineUrinary problems

Mental disordersSleeplessness and disturbedsleep

Cerebral hemorrhage

Behaviroal changesAngerMoody

Direct reflectionon

life span


6/15

Stress management

Simple Art of Managing StressStress Management - MeditationStress Management for FamiliesStress Management through YogaStress Management WorkshopParents Workshop - chiledren's stess

Yoga

Yoga ProgramYoga SessionYoga WorkshopRelaxation thru yogaVedanta Treatise The Eternities

Realization

Pranic healting

Art of livingPeace withinPositive Thinking and Work LifeBalance

Seminar on Health & Nutrition

Physical exercises and medical

AerobicsToday's Teens - Tomorrow's LeadersGastrointestinalHealth clubs and gymnasiumInfrastructure for exercises and swimming

Realization of corporates

Is these programs are significant and sufficient ???


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IS this stress something new ?

1. Why are we talking about stress as an exclusivesubject today?

Are we over stressed ?

Is Our stress tolerance is low Is special focus given as separate entity

Are we doing something great compared to oldendays


8/15

Science andtechnology

Invention of telephone

transformed to today hi-tech

communication

Invention of radio to today'sentertainment

Invention of Basic bulb to

today illumination

Invention of computer to

today's IT

Invention of Satellites

Invention of basic aero plain

to today's globalization

Industrialists

Global companies like GE, IBM, MS etc

Indian giants Tata, Birla, reliance, Infosys,

satyam , UB, Etc

Without someones stress

How they managed their stress??. Is Yoga played any role ?

Inspiration & principles

Swamy Vivekananda Mother Theresa Mahatma Gandhi Many religious masters

Objectives are achievable?


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I strongly believe

They must be followed many methods to relivetheir stress ( yogic or non-yogic)

Few must be followed certain yogic principles

Directly or indirectly

knowingly or unknowingly

Non Yogic methods also must be having some relationshipwith Yogic principles.


10/15

Yoga sutras are Absolutely forIMPLEMENTATION

&

CONTINUES PRACTICING

Reading

&

Understanding

NOT JUST FOR

I strongly believe


11/15

Any Wish

Attachment

Anger

An example (Sankhya Yoga-62)

Loss of memory power

Loss of intelligence

DOWN FALL


12/15

LOVE

An example (Essence of BIBLE)

HUMANITY

&


13/15

Patanjala Yoga sutras are like ocean

Implementation of few drops which are criticaland crucial for the life and achieving theobjectives

I strongly believe

It requires lot of determination and dedication

It is certainly Long TERM PROCEDURE for longterm benefit.


14/15

Corporates areconducting Significantprograms

Present Situation

But Professionals hadInsufficient time to

Attend the programPractice

Students Have

sufficient time ToAttendPractice

But Institutions are NOT

conducting

SIGNIFICANT PROGRAMS

Its our Unfortunate Grid


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Futuristic recommendation

1. Explore those critical and crucial sutras for managingprofessional stress

2. Exploration should be a research subject and ICPR have to

bell the cat.3. Such critical and crucial sutras should be part of course

from the college. Why not few from theschooling??

4. Implementation should be

measured and monitored by governing bodies like SSCBoard, Intermediate board, Universities. Academicinsts.

5. The Food Niyamas should be tabulated and implemented

No Doubt Patanjala Yoga sutras had complete solution

yoga for professional stress

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