2016 spring programs at the jccns

Member Registration February 15, 2016 | Community Registration February 17, 2016 | Register at 781-631-8330 or JCCNS.ORG.

at The JCC of the North Shore

FitnessAward-Winning fitness, new equipment, great classes, expert trainers

AquaticsExperienced instructors, fun classes, Sea Serpent Swim Team

J AdventureTrusted care, enriching classes, after-school fun

Early Childhood Center

Award-Winning Preschool, safe and loving learning environment

Spring into Activities to Fuel your Mind, Body and Soul

Dont miss out on our Award-Winning Fitness, Sports

and Cultural Programs this spring!The JCCNS community welcomes YOU!

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ENRICHING CAMPS

FOR TODDLERS TO TEENS

ENRICHING CAMPS

FOR TODDLERSTO TEENSTO TEENS

ENRICHING CAMPS

FOR TODDLERS TO TEENS

BEAUTIFUL

11-ACRE

CAMPUS IN

MARBLEHEA

D

JCCNS, 4 Community Road, Marblehead

GOLD MED

AL

WINNER

SUMMER CA

MP!

Sports, Arts, Science, Travel, Inclusion, Jewish Teen Internship

& More

Meet our expert instructors and counselors. Join games and go for a swim!

Sunday, March 20 1:00pm 3:00pm

at the JCCNS, Marblehead

OPEN HOUSE

Summer at the J must comply with the regulations of the Massachusetts Department of Public Health and

be licensed by the Marblehead Board of Health.

Pay in full by April 22nd for the

5% EARLY BIRD DISCOUNT.Pay in full by March 20th for the

10% EARLY BIRD DISCOUNT.

Spring Family Fun!Baby and Me Class FREE ................................ 2

Early Childhood Fundraiser .................................. 2

Jon Nelson Concert - FREE ................................. 2

Magic Show ......................................................... 2

New Baby on Board Class ................................... 2

Nutrition for Children - FREE ................................ 2

Tot Shabbat - FREE ............................................. 2

Afternoons at the JBeginner Chess ................................................ 6

Beginner Tennis .......................................... 3, 4, 6

Friday Fun Zone ................................................... 6

Homework Help, Monday-Thursday .................... 3

Intermediate Chess ........................................... 6

Intermediate Tennis ......................................... 3, 4

Jewish Pathways .................................................. 5

J Jump ............................................................. 4, 6

Morah Leas Kitchen ........................................... 6

Tae Kwon Do ....................................................... 4

The Code Crew .................................................. 5

J Adventure ..................... 7

AquaticsAdult Masters Swim Team ................................. 11

Adult Swim Lessons ........................................... 9

Barracuda: Level 3 ............................................. 8

Combo Starfish and Seahorse ........................... 8

Create a Swim Class .......................................... 9

Dolphin: Level 4 ................................................. 8

Inner Tube Water Polo ........................................ 9

JCCNS Jellies Junior Swim Team ........................ 8

Lifeguard Certification Course & Review ............ 11

Lifeguard Course ............................................... 11

Lifeguard Review Courses ................................. 11

LUAU!!! ............................................................... 9

Parent and Tot Swim ........................................... 8

Private Swim Lessons .......................................... 9

Seahorse: Level 2 .............................................. 8

Sharks: Level 5 .................................................. 8

Starfish: Level 1 .................................................. 8

JCCNS Sea Serpent Swim Team .....................12

Adaptive & Inclusive Special Needs Programming at the JCCNS Adaptive Swim .................................................. 13

JCCNS/Yachad Buddies .................................... 13

JCCNS/Yachad Outing Club............................... 13

Summer Camp Inclusion Program ..................... 13

Specialty Fitness Barbell Basics For Tweens ................................. 18

Barre ................................................................. 20

Intense Power .................................................... 18

Knock Out! ......................................................... 19

Mens Strength Training ...................................... 18

Nutrition for Heart Health ................................... 19

Nutrition for Pre/Diabetes ................................... 18

Private and Semi-Private Group

Exercise Lessons .............................................. 20

Senior Strength & Balance ................................. 20

SparBarre ....................................................... 20

Womens Strength Training ................................ 18

Yoga for Men ...................................................... 19

Early Childhood Center ..... 22

Preschool Enrichment ProgramsCreative Dance .................................................. 24

Fit Kidz .............................................................. 24

Little Lingos Spanish Class ............................... 23

Mini Sports Rangers ......................................... 24

Puppet Theatre .................................................. 23

Swimming .......................................................... 23

Tae Kwon Do ...................................................... 23

Tennis .............................................................. 24

The Artist in You ................................................. 24

Tumbling ........................................................... 23

Wiggles and Giggles .......................................... 23

Sports & Games4-on-4 Adult Hoop League ................................. 26

5-on-5 Adult Hoop League ................................ 26

Adult Intermediate Rec. Pickleball ..................... 26

Adult Rec. Basketball ........................................ 26

Adult Volleyball .................................................. 26

JCCNS T-ball is for boys and girls ages 4-5. ...... 25

Private Tennis Lesson with Pro Joe Reagan ..... 26

Seminar Syllabus Tri-Training ............................. 26

16th Annual JCCNS Triathlon by the Sea ........ 27

Adult ProgrammingCommunity Connections Vision

to Strategy for 2016 ........................................... 29

JCCNS Lecture Series ....................................... 28

JCCNS Toastmasters Club ................................ 28

Knitting Nights ................................................... 28

Lets Learn Israel ............................................... 28

Schmooze & News ............................................. 28

Senior Lunch & Live Music ................................. 28

The Age of Aquarius Revisiting the Sixties...... 28

CLASS DIRECTORY

Staff DirectoryExecutive DirectorMarty [email protected]. To Exec. DirectorCammi [email protected] Financial OfficerTom [email protected] Office Manager Linda [email protected] Office Admin.Lynne [email protected] Operations DirectorAndrew [email protected] Childhood Director Stephanie [email protected] Childhood Assistant Marla Mindel781-476-9884 [email protected] Adventure/Youth DirectorAshley [email protected] Director Ashley [email protected] Director Mary Pat [email protected] Exercise DirectorMaria [email protected] Programming Dir. & Development Assoc.Karen [email protected] and Public Relations DirectorKaren [email protected]

Building HoursMonday-Thursday 5:00am-9:00pmFriday 5:00am-7:00pmSaturday 6:30am-6:00pmSunday 7:00am-6:00pmAdministrative HoursMonday-Friday 9:00am-5:00pm

JCC of the North Shore4 Community Road, Marblehead, MA 01945

T: (781) 631-8330 | F: (781) 631-8181

JCCNS.ORG

Find us on

Facebook.com/JCCNS Instagram Twitter

Voted the Regions #1 Health Club and Silver Medal Winner for Summer Camp!

* For our Indoor Pool and Gymnasium hours, please visit JCCNS.ORG.Graphic design and layout by Brenden Sanborn

Spring Family Fun!

Baby and Me Class FREE Come enjoy some time with other parents while your kids play. There will be music and movement, books, snack and parenting advice. Open to all children ages 3 month to 3 year olds. Feel free to attend all the sessions or just a few and bring your friends.

DAY: FridaysDATES: 3/46/10, no class 4/22TIME: 10:15am-11:30am

Magic ShowAbracadabra magical evening with the magician, Magic Mike. Dinner will be provided.

DATE: Saturday, 3/19TIME: 5:00pm-6:30pmFEE: $20 per family

Nutrition for Children - FREEJoin Engaging Nutrition's owner, Liana DeLoid, Registered and Licensed Dietitian, for advice and guidance on nutrition for children. This nutrition workshop will feature topics such as meal planning, appropriate portions, snack ideas, physical activity & tips for picky eaters. Feel free to email Liana at [email protected] if you have speci c topics you would like covered. Have your questions answered by a professional. Don't miss this great opportunity!

DATE: Thursday, 3/17TIME: 7:00pm LOCATION: WKPRESENTER: Liana B. DeLoid, MS, RD, LDN

Please RSVP to Stephanie Walsh at [email protected]

Jon Nelson Concert - FREEIn conjunction with Temple Emanu-el we will hosting a family friendly concert with Jon Nelson. Come sing and dance along. FREE Pizza dinner will be served.

DATE: Sunday, 3/6 TIME: 4:30pmLOCATION: WK

Tot Shabbat - FREEJoin a family-friendly Shabbat with the JCCNS, Temple Sinai and PJ Library. Sing, dance and hear a story. Dinner will be served and open to all.

DATE: Friday, 3/11TIME: 5:00pmLOCATION: JCCNS

DATE: Friday, 5/20TIME: 5:00pmLOCATION: JCCNS

DATE: Friday, 6/10TIME: 5:00pmLOCATION: Temple Sinai

Early Childhood FundraiserEnjoy a live auction, laughs, food and fun to help support our Early Childhood Programs. The majority of the proceeds will go to the Early Childhood Program.

DATE: Saturday, 4/9TIME: TBA LOCATION: Giggles Comedy Club, Saugus

New Baby on Board ClassShare your birthing experience, meet other new mothers and babies, gain knowledge from professionals that service postpartum women and children all while in a supportive, nurturing environment.

Weekly topics: self-care, babyweaning, nutrition, sleep strategies, infant and mother massage and much more complimentary treats at each class.

DATE: Thursdays, 4/7, 4/14, 4/28, 5/12, 5/19TIME: 11:00am-12:30pmFEE: $100 for 6 week session

Please RSVP to Stephanie Walsh at [email protected]

EVERYONE'SWELCOME!

AfternoonsAT T H E J

Spring Family Fun!FamilyFamilyFamilyFamilyFamilyFun!SAVE THE

DATE

2 VISIT JCCNS.ORG FOR ALL THE LATEST PROGRAM UPDATES!

Afternoons at the J

EVERYONE'SWELCOME!

MONDAYSHomework Help, Monday-Thursday Need help with homework? Or maybe just a quiet classroom to get assignments done? Homework Help is the answer! Get your school work done here and have more time for family fun in the evening.

GRADES: 3-6DAYS: Mondays-ThursdaysDATES: 3/7-6/20, no class 4/18 through 4/22 (April Vacation), 5/30

TIME: 3:15pm-4:00pmFEE: Monday Class Only $140/J Adv $154, Tuesday Class Only $150/J Adv

$165, Wednesday Class Only $150/J

Adv $165, Thursday Class Only $150/J

Adv $165

LOCATION: Cohen Hillel classroom

Beginner Tennis JCCNS Tennis Pro Joe Reagan teaches young beginners the basics of tennis using specially-designed lower nets.

AGES: 6-8 yearsDATES: 3/7-6/20 (14 weeks), no class 4/18, 5/30

TIME: 3:15pm-4:00pmFEE: Members $154/Community $182INSTRUCTOR: Joe Reagan, USPTA Cert. Pro and Personal Trainer

Intermediate Tennis Kids learn forehand, backhand, volley and serving in this fun class for the beginner to intermediate player.

AGES: 9-10 yearsDATES: 3/7-6/20 (14 weeks), no class 4/18, 5/30

TIME: 4:00pm-4:50pmFEE: Members $154/Community $182INSTRUCTOR: Joe Reagan, USPTA Cert. Pro and Personal Trainer

*Swim Lessons see pg. 8

AfternoonsAT T H E J

Theres always something fun in the afternoon at the J! Choose from Tae Kwon Do, Tennis, J Jump, Cooking, Swimming and more. Bring your child to a class or take advantage of our J Adventure after-school program. Cohen Hillel Academy is a proud partner in J Adventure.

CONTACT YOUTH DIRECTOR ASHLEY CORCORAN AT

[email protected] OR 781-476-9907.Fun! JCC OF THE NORTH SHORE SPRING GUIDE MARCH 2016 - JUNE 2016 3

TUESDAYSBeginner Tennis JCCNS Tennis Pro Joe Reagan teaches young beginners the basics of tennis using specially-designed lower nets.

AGES: 6-8 yearsDATES: 3/8-6/21 (15 weeks), no class 4/19TIME: 3:15pm-4:00pmFEE: Members $165/Community $195INSTRUCTOR: Joe Reagan, USPTA Cert. Pro and Personal Trainer

J Jump Kids love bouncing and jumping on our Urban Rebounders (mini trampolines) as much as they like jumping on the bed. This class is a great way to get them to release that energy!

GRADES: K-3DATES: 3/8-6/21 (15 weeks), no class 4/19TIME: 3:15pm-4:00pmFEE: Member $180/Community $225LOCATION: Group Ex StudioINSTRUCTOR: Mary Pat Hawkins


*Homework Help see pg. 3

WEDNESDAYSBeginner TennisJCCNS Tennis Pro Joe Reagan teaches young beginners the basics of tennis using specially-designed lower nets.


Intermediate TennisParticipants learn forehand, backhand, volley and serving in this fun class for the beginner to intermediate player.


Tae Kwon Do Tae Kwon Do is the popular Korean martial art known for its dynamic kicking techniques. Kids learn skills and techniques in a safe, fun environment. Each student is looked at as a unique individual and as a member of a team. The skills taught are progressive with built-in incentives for students to achieve success and maximize potential.

Beginner students are introduced to a combination of kicking and punching techniques, self-defense and forms. The training also includes mental skills that improve memorization.

Intermediate to Advanced students are challenged with more complicated mental and physical skills, including advanced forms, self-defense techniques and the study of musculoskeletal systems and the history of martial arts.

Advanced students prepare for demonstrations and competitions, including advanced self-defense techniques, forms and weapons training (Bo Staff, Kamas and Nunchuks).

A uniform can be purchased from the instructor and is mandatory for testing purposes.

For more information please contact Maria Calla at 781-476-9913 or [email protected].

Afternoons at the J

For ticket or class information go to www.kidsinmotiondancestudio.com or contact Susie

at [email protected] or 781-639-3228.

Kids inat the JCCNS!Motion

Look for our Fall schedule to be available April 2016!

Annual recital will be held Saturday, 5/21 at 11:00am.

Next available session of classes will run from 5/23-6/28.


Grade: K2 Beginners and Advanced White BeltsDAY: Wednesdays (15 weeks)DATES: 3/96/22, no class 4/20TIME: 3:15pm4:00pmFEE: Members $180/Community $225INSTRUCTOR: Dennis Goldsmith, M.Ed., 8th degree Black Belt

LOCATION: Group Exercise Studio

Grade: K2 Advanced White BeltsDAY: Fridays (15 weeks)DATES: 3/116/24, no class 4/22TIME: 3:10pm3:55pmFEE: Members $180/Community $225INSTRUCTOR: Dennis Goldsmith, M.Ed., 8th degree Black Belt


Grade: 3 & Up, White and Yellow Belts DAY: Wednesdays (15 weeks)DATES: 3/96/22, no class 4/20TIME: 4:00pm4:45pmFEE: Members $180/Community $225INSTRUCTOR: Dennis Goldsmith, M.Ed., 8th degree Black Belt


Grade: 3 & Up, White and Yellow Belts DAY: Fridays (15 weeks)DATES: 3/116/24, no class 4/22TIME: 3:10pm3:55pmFEE: Members $180/Community $225INSTRUCTOR: Dennis Goldsmith, M.Ed., 8th degree Black Belt


Green Belts and Up

SESSION 1DAYS: Wednesdays & Fridays (2 days per week, 14 classes)

DATES: 3/9-4/29, no class 4/20, 4/22TIME: 4:00pm5:00pm Wednesday; 3:10pm4:10pm Friday

FEE: Members $168/Community $210INSTRUCTOR: Dennis Goldsmith, M.Ed., 8th degree Black Belt


Green Belts and Up

SESSION 2 DAYS: Wednesdays & Fridays (2 days per week, 16 classes)

DATES: 5/4-6/24TIME: 4:00pm5:00pm Wednesday; 3:10pm4:10pm Friday

FEE: Members $192/Community $240INSTRUCTOR: Dennis Goldsmith, M.Ed., 8th degree Black Belt


The Code Crew Come learn how to code! Each week, students explore coding using Lego WeDo Robotics and SCRATCH programming. Work on different projects using new skills every week.

GRADES: 3-5DATES: 3/9-6/22 (15 weeks), no class 4/20

TIME: 3:15pm-4:00pmFEE: Class Only $210/J Adv $225LOCATION: Cohen Hillel Academy Computer Lab

INSTRUCTOR: CHA Teacher Lea Winkler

Jewish PathwaysThis innovative after-school program introduces kids to Hebrew and Jewish traditions and values, including Tikkun Olam, or repairing the world, through hands-on activities. Local rabbis will visit and Jewish Pathways classes will be invited to attend events/services at area synagogues.

AGES: Grades K-2DATES: 3/9-6/22 (15 weeks), no class 4/20

TIME: 3:15pm-4:45pmFEE: Member $225/Community $270INSTRUCTORS: Heather Greenberg and Melissa Caplan

AFTERNOONS AT THE J SPOTLIGHT: CODE CREW

As part of our J Adventure After-School program, JCCNS Code Crew meets once a week to explore the exciting world of computer coding with Cohen Hillel general studies teacher and STEM coordinator extraordinaire, Lea Winkler. Lea says, Our students absolutely love learning how to program using Scratch, Lego robotics, Beebots, and Hour of Code! Each week, Leas Code Crew design animations, build and program robots, and design and play games using coding. One of Leas favorite things about Code Crew? My students are learning how to problem solve and take pride in their successes! says Winkler. Students are always eager to share what they've coded and to see what other members of the crew have created. Most importantly, a fun time is had by all!

JCC OF THE NORTH SHORE SPRING GUIDE MARCH 2016 - JUNE 2016 5



THURSDAYSBeginner TennisJCCNS Tennis Pro Joe Reagan teaches young beginners the basics of tennis using specially-designed lower nets.


Beginner Chess Learn chess from a Master! Mikhail Perelshtyn has extensive experience playing chess and passing on his love of this great game to students. Learn the pieces and game strategies and practice at every class.

GRADES: K-8DATES: 3/10-6/23 (15 weeks), no class 4/21TIME: 3:45pm-4:30pmFEE: Class Only $210/J Adv $225LOCATION: Ocean Room

Intermediate Chess Take it to the next level! If you know the basics and have some experience, join this class to work with Master Mikhail Perelshtyn to expand your knowledge and perfect more advanced strategies and moves.

GRADES: K-8DATES: 3/10-6/23 (15 weeks), no class 4/21TIME: 3:45pm-4:30pmFEE: Class Only $210/J Adv $225LOCATION: Ocean Room

Morah Leas Kitchen Join Morah Lea to make delicious, creative concoctions in the kitchen. Learn how to cook and bake savory and sweet snacks, entrees and desserts in this fun and tasty class! Each young chef will receive an apron to take home at the end of the session!

GRADES: K-4DATES: 3/10-6/23 (15 weeks), no class 4/21

TIME: 3:15pm-4:00pmFEE: Class Only $210/J Adv $225LOCATION: Cohen Hillel Academy MPRINSTRUCTOR: CHA Teacher Morah Lea

J Jump Kids love bouncing and jumping on our Urban Rebounders (mini trampolines) as much as they like jumping on the bed. Its a great way to get them moving!

GRADES: K-3DATES: 3/10-6/23 (15 weeks), no class 4/21TIME: 3:15pm-4:00pmFEE: Members $180/Community $225LOCATION: Group Exercise StudioINSTRUCTOR: Mary Pat Hawkins



FRIDAYSFriday Fun ZoneSpring into some fun with Friday FunZone! We play team games and activities at our Outdoor Field, Basketball Court and Tennis Court. Wrap up your week having fun with friends!

GRADES: K-4DAY: Friday DATES: 3/11-6/24 (12 weeks), no class 4/22TIME: 3:15pm-4:00pmFEE: Members $150/Community $165LOCATION: JCCNS Outdoor Campus/Gym


Afternoons at the J


J Adventure

J Adventure is the North Shores most trusted

and enriching after-school program. We pick

up students in grades K-8 at local schools and

bring them back to the Hill for afternoons of play,

movement and learning.

We partner with Cohen Hillel Academy to offer

exciting classes, including Swimming, Tae Kwon

Do, Art, Tennis, Cooking, Code Crew, Homework

Club and more.

We have extended care hours Monday through

Friday until 6:00pm. We run school vacation

camps and offer coverage for early release days,

too!

J Adventure is exible, parent-friendly and

supervised by experienced educators and

trained staff.

Learn more about J Adventure and all we offer

your family at JCCNS.ORG/AFTERSCHOOL.

Contact J Adventure Dir. Ashley Corcoran at

[email protected] or 781-476-9907.

Voted the Regions #1 Health Club and Silver Medal Winner for Summer Camp!

Everyones

Welcome!

APRIL VACATION CAMP!

J Adventure is running an April Vacation Camp over school break, lled with fun themed activities, FREE swim and playground time. New to J Adventure? No Problem. Come see all we have to offer your kids! Contact J Adventure Director, Ashley Corcoran at [email protected] or 781-476-9907. Care is available 8:00am-6:00pm each day with minimal enrollment required. If you require Early Childhood care, check out our EC April Vacation program on page 22.

APRIL VACATION

Monday, April 18th, Boston Sports Day Wear your favorite Boston sports team gear and cheer on your hometown team!

Tuesday, April 19th, Space Day Were blasting off to space with fun activities that are out of this world!

Wednesday, April 20th, Earth Day Come back down to earth with a celebration of the world we live in!

Thursday, April 21st, Superhero DayDress as your favorite Super Hero Day and help us Save the World! (No play weapons, please)

Friday, April 22nd, Fitness FridayEnd the week feeling t with Fun Fitness Friday! We will take on tness challenges and explore new methods for staying t and healthy. And, as always, HAVE FUN!


Aquatics

Parent and Tot Swim This is the exciting rst dip into the pool for children and we make it special for everyone involved! Parents bring their children (ages 6 months to 3 years) into the pool for a fun lesson with one of our wonderful instructors. Sing songs, dance in the water and more. We offer Parent and Tot on Sundays in two age groups: 6 months-2 years and 2-3 years.

Swim diapers are required.

Starfish: Level 1 Your children will learn basic swimming skills in this fun, no pressure class. Theyll practice blowing bubbles, oating and kicking.

Seahorse: Level 2 Ready for the next level! Children learn important skills such as beginner front and back crawl, oating, glides (prone and supine), seated dives and treading water.

Prerequisites: Successful completion of Level 1 or children must be able to easily enter the water and be comfortable participating in small groups.

Combo Starfish and Seahorse This convenient option is for families who want a Level 1 or Level 2 class, but cant make the scheduled times. Children learn skills from Star sh and Seahorse classes, including submerging their faces, oating and elementary front crawl.

Barracuda: Level 3 On the move! Students improve their front and back crawl by learning rotary breathing and body rotation. Breast stroke, underwater swimming, dolphin kick and diving will be introduced.

Prerequisites: Successful completion of Level 2 or ability to oat and swim independently on front and back for at least 10 yards.

Dolphin: Level 4 Students will improve their stroke technique and endurance in front and back crawl, breast stroke, elementary back stroke and treading. Theyll re ne their diving skills, too.

Prerequisites: Successful completion of Level 3 or basic front crawl and back crawl for 15 yards. Children must be comfortable in deep water.

Sharks: Level 5 Sharks learn to dive from our diving board! They also learn the butter y and open and ip turns, while practicing the back crawl and breast stroke.

Prerequisites: Successful completion of Level 4 or ability to easily swim the entire length of pool, exhibit good technique in front and back crawl and swim underwater 10 yards.

JCCNS Jellies Junior Swim TeamSwimmers (ages 5-12) are invited to compete in this summer swim team! Improve your swim technique and prepare for Sea Serpent tryouts and swim season! We will compete in fun dual meets against other summer swim teams, including the Beach Club and the Corinthian Yacht Club.

*Swimmers must be able to jump into the pool and swim one full pool length unassisted or be at a dolphin level or higher.

Our experienced and dedicated instructors lead small classes that will teach your children aquatics skills in a fun, safe and

nurturing environment. We want your kids to succeed and to love swimming as much as we do! For more information and to dive into swim lessons, contact Aquatics Director Ashley Vieira at

[email protected] or 781-476-9912.

SWIM LESSONS

Mondays Dates: 3/7-6/20 (14 weeks), no class 4/18, 5/30

Tuesdays Dates: 3/8-6/21 (15 weeks), no class 4/19

Wednesdays Dates: 3/9-6/22 (15 weeks), no class 4/20

Thursdays Dates: 3/10-6/23 (15 weeks), no class 4/21

Fridays Dates: 3/11-6/24 (15 weeks), no class 4/22

Sundays Dates: 3/13-6/19 (11 weeks), no class 4/17, 4/24, 5/15, 5/29

Members Community

11 Sessions 30 minute class $110 $143






Our Philosophy8 VISIT JCCNS.ORG FOR ALL THE LATEST PROGRAM UPDATES!

Create a Swim Class Our classes ll quickly and we want to make sure you have the chance to learn to swim! If you have at least three participants of a similar level, we will nd you an instructor and place in the pool for your lessons. These 30-minute lessons are $14 per participant for JCCNS members and $16 per participant for non-members. To schedule a lesson, contact Aquatics Director Ashley Vieira at 781-476-9912 or [email protected]. All ages and abilities are welcome.

Adaptive Gym, Swim & Art This program, for children to young adults with special needs, features 40 minutes of Gym and 40 minutes of Swim to develop gross motor skills, teamwork and a positive self-image in a non-competitive environment. Once a month participants will partake in arts and crafts after gym instead of swimming.

Participants must be able to change into their bathing suits on their own or have the assistance of a parent or guardian.

AGES: 3 Years-Young AdultsDAY: Sundays (12 weeks)DATES: 3/13-6/19, no class 4/17, 4/24, 5/8, 5/29 (Art Days TBD)

TIME: 2:00pm-3:30pm FEE: $110 Member/$132 Community

Inner Tube Water Polo Our Inner Tube Water Polo league was a big hit this past winter and summer. Hop in this spring for some fun!

AGE: 21+DAY: Thursdays (15 weeks)DATES: 3/10-6/23, no class 4/21 TIME: Polo 8:00pm-9:00pmFEE: $5 per class

LUAU!!! You LOVED it last year! Come to our outside pool LUAU Saturday, June 11th, 8:00pm-10:30pm. Open to all kids in grades 5 through 9. Have a blast with us as we hand out leis and grass shirts. Rock out with a DJ from Salem State Radio and enjoy pizza and smoothies under the lights or our outside pool. Just $10 at the door. This party is open to the community!

DAY: SaturdayDATE: 6/11 TIME: 8:00pm-10:30pmFEE: $10 at the door

Adult Swim Lessons Get special attention in the pool! This clinic is a great way to learn the basics of swimming and improve your technique. Beginners welcome.

DAYS: Mondays & Wednesdays (15 weeks)DATES: 3/7-6/22, no class 5/30TIME: 9:00am-10:00amONCE A WEEK: Members $90/Community $120

TWICE A WEEK: Members $170/Community $230

DROP-IN FEE: $10 Member/Community

MEMBERS COMMUNITY

Private $35 $45

Sibling Semi-private (for two) $40 $50

Semi-private (individual) $25 $30

PACK OF 4 ($20 SAVINGS)

Private $120 $160


Semi-private (Individual) $80 $100

PACK OF 8 ($50 SAVINGS)

Private $230 $310


Semi-private (Individual) $150 $190

Private Swim LessonsPrivate LessonsGet the most out of your time in the pool! Our private lessons with expert instructors are perfect for the rst-time swimmer, the nervous swimmer or for specialized instruction.

Semi-private LessonsSemi-private lessons are similar to the private lesson for two swimmers of similar levels. Special pricing available for siblings.

To schedule a lesson, contact Aquatics Director Ashley Vieira at 781-476-9912 or [email protected]. All ages and abilities welcome.


AQUATICS SCHEDULEMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Adult Swim Lesson9:00am-10:00am

Masters Swimming5:30am-7:00am

Parent & Tot Swim9:15am-9:45am

Ratio 1:10 Ages 6 mo. to 3 years


Starfish/SeahorseCombo Level 1&212:30pm-1:00pm

Ratio 1:4 Ages 3-5



Ratio 1:10Ages 6 mo. to 2 years

Starfish Level 13:00pm-3:30pm

Ratio 1:4 Ages 3-5

Starfish/SeahorseCombo Level 1&29:15am-9:45am

Ratio 1:4 Ages 3-5

Adult Swim Lesson9:00am-10:00am

Starfish/SeahorseCombo Level 1&29:15am-9:45am

Ratio 1:4 Ages 3-5

Barracuda Level 31:00pm-1:30pm

Ratio 1:5 Ages 3-5

Novice/Junior Swim Team

8:00am-9:00am


Ratio 1:10 Ages 2 years

to 3 years

Seahorse Level 23:30pm-4:00pm

Ratio 1:4 Ages 3-5


Ratio 1:4 Ages 3-5


Ratio 1:4 Ages 3-5


Ratio 1:4 Ages 3-5

Novice/Junior Swim Team

3:15pm-4:15pm

High School Prep/ USA C

Swim Team 8:00am-9:30am

Starfish Level 19:30am-10:00am

Ratio 1:4 Ages 3-5


Ratio 1:5 Ages 5-9


Ratio 1:5 Ages 3-5


Ratio 1:5 Ages 3-5


Ratio 1:5 Ages 3-5

USA C Swim Team 4:15pm-5:30pm

USA A/S & B Swim Team

7:30am-9:30am

Starfish/SeahorseCombo Level 1&210:00am-10:30amRatio 1:4 Ages 3-5

Dolphin Level 4 4:30pm-5:00pm

Ratio: 1:8 Ages 5-9

Dolphin Level 43:15pm-4:00pm

Ratio 1:8 Ages 5-9

Starfish Level 13:00pm-3:30pm

Ratio 1:4 Ages 3-5

Dolphin Level 43:15pm-4:00pm

Ratio 1:8 Ages 5-9

High School Prep Swim Team

3:45pm-5:45pm

Seahorse Level 210:30am-11:00am

Ratio 1:4 Ages 3-4

Shark Level 5 4:30pm-5:00pm

Ratio: 1:8 Ages 5-9

Shark Level 53:15pm-4:00pm

Ratio 1:8 Ages 5-9

Seahorse Level 23:30pm-4:00pm

Ratio 1:4 Ages 3-5

Shark Level 53:15pm-4:00pm

Ratio 1:8 Ages 5-9


3:45pm-6:00pm

Barracuda Level 311:00am-11:30am

Ratio 1:5 Ages 5-9

Junior Swim Team 3:15pm-4:15pm

Novice Swim Team 3:15pm-4:15pm


Ratio 1:5 Ages 5-9

Novice Swim Team3:15pm-4:15pm

Dolphin Level 411:30am-12:15pm

Ratio 1:8 Ages 5-9

USA C Swim Team4:15pm-5:30pm


Ratio 1:4 Ages 3-5

Dolphin Level 4 4:30pm-5:00pm

Ratio: 1:8 Ages 5-9


Ratio 1:4 Ages 3-5

Starfish/SeahorseCombo Level 1&212:00pm-12:30pmRatio 1:4 Ages 3-5

High Schol Prep Swim Team

4:30pm-6:30pm


Ratio 1:5 Ages 5-9


Ratio 1:8 Ages 5-9


Ratio 1:5 Ages 5-9


Ratio 1:8 Ages 5-9

USA A/S Swim Team 4:30pm-7:00pm

Adaptive 4:30pm-5:00pm

Ages 3-5

Junior Swim Team 3:15pm-4:15pm


Gym & SwimAdaptive

2:00pm-3:30pm

USA B Swim Team 5:00pm-7:00pm




Ages 6-Young Adult


Ages 6-Young Adult

High School Prep Swim Team

4:30pm-6:30pm


5:30pm-7:00pm


5:30pm-7:00pm

USA A/S Swim Team 4:30pm-7:00pm

Inner Tube Water Polo8:00pm-9:00pm

USA B Swim Team 5:00pm-7:00pm

Family Swim

Vacation Weeks Family Swim

Monday-Thursday 4:00pm-5:00pm

Saturday 1:00pm-5:00pm

Sunday 1:00pm-6:00pm

Monday-Thursday 1:00pm-5:00pm

Friday 1:00pm-3:00pm


Aquatics

Adult Masters Swim Team Back by popular demand! Perfect for adults who want to learn stroke technique, train for triathlons, compete in swim meets or just get some great exercise! We will swim about one mile during each practice.

DAYS: Tuesdays, Thursdays, SaturdaysDATES: 3/8-6/23, no class 4/23, 5/28 TIMES: Tues/Thur 5:30am-7:00am & Sat 6:30am-7:30am

FEE: $5 per practice

Lifeguard Certification Course & ReviewGet certi ed, get a great job, have skills for life! Take advantage of these convenient life guard training courses at the JCC.

Prerequisites: You must be able to swim 300 yards Freestyle/Breaststroke without stopping, tread water for two minutes without hands, retrieve a brick from the bottom of the pool 7-10 ft. and deliver it to the shallow-end of the pool in 1:40. Must be at least 15 years of age to take the course; lifeguards must be 16 years old to be hired in the state of Massachusetts.

Lifeguard CourseCerti cations good for two years: CPR/AED for the Professional Rescuer, Lifeguarding & First Aid

APRIL VACATION:DAYS: Sunday-Wednesday DATES: 4/174/20 TIME: 9:00am-5:00pm

JUNE WEEKENDS: DAYS: Saturdays & SundaysDATES: 6/11, 6/12 & 6/18, 6/19TIME: 9:00am-5:00pm FEE: Members $325/Community $350INSTRUCTOR: Meryl Umansky

Lifeguard Review CoursesDAY: Thursday DATES: 4/21TIME: 9:00am-12:00pmDAY: SaturdayDATES: 6/25 TIME: 9:00pm-12:00pmFEE: Members $50/Community $60INSTRUCTOR: Meryl Umansky

Babysitting!The JCCNS has FREE

For more information,visit the Welcome Center.

MONDAY-THURSDAY8:00am-12:00pm4:00pm-7:00pm

FRIDAY8:00am-12:00pm

SATURDAY7:45am-12:00pm

SUNDAY8:00am-12:00pm

AQUATICS SPOTLIGHT: BOYS USA C SWIM TEAM

The JCCNS Boys USA C Swim Team is comprised of an incredible group of young 8-11 year old swimmers. These dedicated athletes love coming to swim practice because, We get to hang out with our teammates, said Jacob Bourne and Evan Smith. Jacob has been swimming at the JCCNS for more than ve years and is most proud of being on a swim team! Evan has been swimming on the swim team for about three years and is most proud of placing rst in breast stroke at a recent meet. Jacob and Evans teammate, Eli Goodman Lorber is 8 years old and joined the team as a novice a year and a half ago. Eli says he loves Being with my friends because its just super fun, and is most proud of swimming his very rst 200 IM at a USA meet. What does Evan want everyone to know about his swim team? Its WORTH IT! Way to go, boys! Keep up the good work in the pool!


JCCNS Sea Serpent Swim Team

NOVICENovice is a fun introduction to the world of competitive swimming for our youngest swimmers, ages 6-9 years. Novices concentrate on the fundamentals, rules & regulations, technique and stroke development. This group requires a

commitment of two, one-hour practices per week.

DAYS: Tuesdays, Thursdays, Fridays and SaturdaysDATES: 3/7-6/24 TIME: Tu/T/F 3:15pm-4:15pm, Sat. 8:00am-9:00amFEE: $270

JUNIORJunior is the 2nd level of our program for ages 7-12. The focus is on continued stroke development with the goal of four legal strokes and seven legal turns. It requires a commitment of two-three practices per

week.

DAYS: Mondays, Wednesdays, Fridays and SaturdaysDATES: 3/7-6/24TIME: M/W/F 3:15pm-4:15pm, Sat. 8:00am-9:30amFEE: $337

HIGH SCHOOL PREPHigh School Prep is for ages 11-18 preparing for high school swimming, cross training or practicing in between high school seasons. High School Prep during the week is divided into two lanes based upon age/ability with one lane of 5th-8th graders and one lane of 8th -12th There is continued focus on stroke development with an increase in commitment and endurance training. Swimmers train up to three times a week, with dryland training. High School Prep requires graduation from Junior

and a legal 100 Individual Medley and 200 Freestyle.

DAYS: Mondays, Wednesdays, Fridays and SaturdaysDATES: 3/7-6/24TIME: *M/W 4:30pm-6:30pm, *Fri. 3:45pm-5:45pm, Sat. 8:00am-9:30am

FEE: $405

USA USA is for our most dedicated swimmers who have graduated out of Juniors and wish to compete in our USA Swimming League and make swimming their primary sport. Swimmers focus on stroke development with an increased commitment and endurance training. Regular attendance is expected to ensure advancement to the next level. Goal setting and attaining high levels of competition are strongly encouraged at this level.

The USA training group is divided into four levels based upon swimming ability.

USA Senior requires a dedication to the sport, a year round commitment to training, exceptional qualities as a team role model and leader, 200 Individual Medley in less than two minutes and forty seconds and complete 5x200 FR on 2:45. Ages 13+

USA A requires a dedication to the sport, exceptional technique and the ability to swim 500 yards Freestyle in less than seven minutes, 200 Individual Medley in less than three minutes and to complete 6x100 FR on 1:30. Ages 11-15.

USA B requires sound technique, work ethic and the ability to swim 200 yards Freestyle in less than three minutes, 200 Individual Medley in less than three minutes thirty seconds and to complete 6x100 FR on 1:50. Ages 10-13.

USA C requires the ability to complete a legal 100 Individual Medley and 200 Freestyle. Ages 8-11.

USA SENIOR TRAINS FIVE TO SIX DAYS A WEEK. DAYS: Monday-SaturdayDATES: 3/7-6/24TIME: *M/W 4:30pm-7:00pm, Tu/Th 5:30pm-7:00pm, *Fri. 3:45pm-6:00pm, Sat. 7:30am-9:30am

FEE: $550 plus USA fee of $300 per year (covers NE swimming registration fee and USA meet entries)

USA A TRAINS FOUR TO FIVE DAYS A WEEK. DAYS: Monday-SaturdayDATES: 3/7-6/24TIME: *M/W 4:30pm-7:00pm, Tu/Th 5:30pm-7:00pm, *Fri. 3:45pm-6:00pm, Sat. 7:30am-9:30am


USA B TRAINS THREE TO FOUR DAYS A WEEK. DAYS: Monday-SaturdayDATES: 3/7-6/24TIME: *M/W 5:00pm-7:00pm, Tu/Th 5:30pm-7:00pm, *Fri. 3:45pm-6:00pm, Sat. 7:30am-9:30am


USA C TRAINS THREE DAYS A WEEK. DAYS: Monday-SaturdayDATES: 3/7-6/24TIME: M-Fri 4:15pm-5:30pm, Sat. 8:00am-9:30amFEE: $405 plus USA fee of $300 per year (covers NE swimming registration fee and USA meet entries)

Sponsored by:

*Dryland Training Days

Your kids will love competitive swimming in our fun, supportive environment. We compete in in both the JCC League and USA Swimming. For more info, contact Head Coach Ashley Vieira at 781-476-9912 or [email protected]. Ages 6-18 welcome. For more information about the Sea Serpents visit the teams website at jccseaserpents.org.


Adaptive & Inclusive Special Needs Programming at the JCC

Adaptive Swim The JCCNS offers Adaptive Swimming programs for children ages 3 years to young adults with special needs. For more information, contact Aquatics Director Ashley Vieira at 781-476-9912 or [email protected].

Adaptive Gym, Swim & Art This program, for children to young adults with special needs, features 40 minutes of Gym and 40 minutes of Swim to develop gross motor skills, teamwork and a positive self-image in a non-competitive environment. Once a month, participants will partake in arts and crafts after gym instead of swimming.

Participants must be able to change into their bathing suits on their own or have the assistance of a parent or guardian.

AGES: 3 Years-Young AdultsDAY: Sundays (12 weeks)DATES: 3/13-6/19 (no class 4/17, 5/8, 5/29) (Art Days TBD)

TIME: 2:00pm-3:30pm FEE: $120 Member/$144 Community

JCCNS/Yachad Outing ClubWe proudly partner with Yachad (the National Jewish Council from Disabilities) to offer this outing club for young adults of all abilities. Each month, we go on fun outings, including Tubing at Ski Ward in Shrewsbury, Ice Skating/JP Licks at Market Street Plaza, Dave and Busters, Kings Bowling in Lynn eld and Jordans Furniture attractions. For more information on upcoming trips and events, visit JCCNS.ORG or contact Ashley Corcoran at [email protected].

JCCNS/Yachad BuddiesThe JCCNS and Yachad partner again to provide the Inclusion Buddies Program in the JCCNS after-school program, J-Adventure. Trained teens from North Shore Teen Initiative partner with children for after-school classes and care. For more information, contact Youth Director Ashley Corcoran at [email protected]

Summer Camp Inclusion ProgramOur trained staff works with children and young adults with special needs to integrate them into our award-winning KinderCamp, Simchah Camp and JTI Programs. For more information, including employment opportunities for young adults with special needs, please contact Director Melissa Caplan at [email protected].

The JCCNS continues to grow its programming for children and young adults with special needs. For

more information, contact Youth Director Ashley

Corcoran at 781-476-9907 or [email protected]

Adaptive & Special Needs Programmingat the JCCNS


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SPINNING SPINNING (ALL LEVELS): Come ride with us! The JCCNS Is proud to be an official Spinning facility with instructors who are certified through Mad Dogg Athletics. Experience our exciting rides (on stationary bicycles) while learning about cadence, heart-rate zones, climbs and sprints. Youll get in the best shape of your life!

SPINNING SHORTER SWEETER (ALL LEVELS): This is a 45-minute version of our popular Spinning class.

STAR 3 SPINNING (ALL LEVELS): Fanny takes an ordinary ride and makes it extraordinary! Join Fanny, 20-year Star 3 Spinning veteran, on an indoor cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

SPINNING CORE (ALL LEVELS): Spinning Core is a combo class taught by JCCNSs certified Spinning instructor and Personal Trainer Annalisa DiPalma. This class combines a Spinning ride with core training that strengthens and stabilizes the muscles needed for more efficiency during Spinning, outdoor cycling, sports, recreation and everyday life.

SPINNING TRX EXPLOSION (ALL LEVELS): Get 30 minutes of a calorie crushing ride and 30 minutes of TRX targeted training, sculpting using your own body weight as resistance and core work. You will improve strength, balance and flexibility in this perfect combination of crazy fun cardio & core-driven, full body toning class.

SPIN & SCULPT (ALL LEVELS): Why choose? This combination cardio and sculpt class is a calorie torching, fat burning cycle workout set to motivating music with intervals of strength and core training exercises off the bike for a fun, fast paced total-body workout.

CARDIO/CONDITIONING COMBO CLASSESFUNCTIONAL FITNESS (ALL LEVELS): Move efficiently and optimally! Functional Fitness classes combine aerobic conditioning, strength training, core conditioning and flexibility exercise! The focus is on building a body capable of doing real-life activities in real-life positions.

FUNCTIONAL FITNESS EXPRESS (ALL LEVELS): This is a 45-minute version of our new Functional Fitness class.

ADRENALINE (ALL LEVELS): Join this dynamic and innovative circuit training class combining drills and strength training for one workout and one way to change your body!

RESULTS 3C (ALL LEVELS): Get whipped into shape with the latest in modern cardio, conditioning and core training to help you reach for results. No corners to cut - just hard work, sweat and fun using dumbbells, resistance bands, fitness balls, Body Bars and much more, set to the test with a clock, good music and all that youve got to give.

SWEAT & BURN (ALL LEVELS): This high energy, non-stop, workout is designed to make you sweat. The first half enjoy cardio to increase the heart rate, build endur-ance, and strength for a maximum caloric burn! The second half hit all of those hard to change areas with resistance and melt the fat over top to show lean muscle.

CARDIO CLASSESCARDIO KICKBOXING (ALL LEVELS): Cardio Kickboxing is a combination of dance and martial arts that will zap calories, improve your endurance and cardiovascular fitness, define your muscles and shred your abs!

DRUMS ALIVE (ALL LEVELS): Have fun and get your heart pumping as you drum to choreographed movements. Powerful and motivating music and drumming rhythms will get your feet stomping and your body moving.

DANCE CLASSESCARDIO DANCE (ALL LEVELS): Come join the fun in this easy to follow aerobic dance class for adults of all ages!

DANCENERGY (ALL LEVELS): This energetic, fun and challenging class is a series of choreographed dance routines set to great music and featuring many styles of dance. DancEnergy will burn calories, strengthen your core, exercise your mind and energize your spirit! ***The best way to learn DANCENERGY IS TO MIMIC AND FOLLOW. Repetition is the key! Each class you will build skills and confidence!

DANCENERGY BEGINNER: This class offers the consistency of dancing the same 12-14 routines week after week! Youll be mastering the steps in no time!

DANCENERGY BEGINNER BREAKDOWN: This class will break down each and every step to a select few songs every week.

DANCENERGY BEGINNER PLUS: A beginner DancEnergy class with time allotted for choreography, Questions and Answers after each song and dance repeats. The pace of class will still have a great workout provided for all dancers.

DANCENERGY INTERMEDIATE (ALL LEVELS): This class is for veteran dancers. It reaches into the archives of 30 years of DancEnergy choreography and challenges your memory and your body!

BEGINNER ISRAELI DANCING: Its fun and a great workout! Israeli Dancing is popular around the world. Learn new steps and then dance with new friends!

ISRAELI DANCING (ALL LEVELS): This class is a wonderful way to make new friends, socialize, exercise and have a great time! Israeli Dancing is a great way to de-stress and get fit!

ZUMBA (ALL LEVELS): Dance, dance, dance! Zumba is a fusion of Latin and International music with dance themes that create a dynamic, exciting and effective fitness system!

ZUMBA & TONING COMBO (ALL LEVELS): This is a combination class with the excitement of Zumba and a Latin inspired dance n tone program. We provide lightweight toning sticks, similar to maracas. In a short period of time, this challenging workout builds coordination and muscle endurance.

SCULPTING CLASSESTOTAL BODY CUTZ (ALL LEVELS): This high-energy total-body strength and conditioning class will use all equipment to target every muscle group: weights, balls, steps, tubes, etc., helping to define, tone and give you a complete body workout.

TOTAL BODY CUTZ EXPRESS (ALL LEVELS): This is a 30-minute version of our popular Total Body Cutz class.

SCULPT & STRETCH (ALL LEVELS): This class will tone and define your body to perfection and delight your muscles with self-massage and soft tissue work on the foam rollers! Enjoy!

BODYPUMP (ALL LEVELS): The JCCNS is a licensed BodyPump facility with the best instructors anywhere! Find out how millions of people around the world have changed their bodies in this resistance training class with weights. You WILL see results!

TRX (ALL LEVELS): TRX Suspension Training is a total-body resistance workout. Suspension training is a unique and valuable training method for sports performance and general fitness. The TRX system was developed by a member of the Navy Seals Team. TRX exercises combine functional strength, flexibility, balance, and core stability to provide an amazing efficient workout using a single piece of equipment.

TRX UGI BLAST (ALL LEVELS): A core-powered, total body sculpting workout using TRX Suspension Training, and The Ugi Ball. The goal is a strong, solid, fit body.

TABATA STRENGTH AND CORE (INTERMEDIATE/ADVANCED): Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, re-peated for a total of 4 minutes and finishes with 1 minute of rest. This workout is best for advanced exercisers who are comfortable with intense training. End your workout with 15 minutes of abdominal shredding exercises!

55+ ADULT CLASSESSENIOR STRENGTH AND BALANCE (ALL LEVELS): Get fit in this fun, energetic class that helps our seasoned members work on their balance by incorporating specific core (abdominal) exercises. Participants may sit during class.

FIT FOREVER STRENGTH (ALL LEVELS): Aging to perfection is fun! Fit Forever Strength is an active class using hand weights, tubes, body bars,

pilates circles, etc. with gentle exercises to help increase muscular strength, bone density, balance, flexibility, joint stability and range of motion. This class is designed at a slower pace for those coming off an injury, with mobility issues, seniors or those just starting to exercise.

FIT FOREVER CARDIO & STRENGTH (ALL LEVELS): Straight forward and fun! This class is easy-to-follow aerobics and senior specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance!

STRONG WOMEN (ALL LEVELS): Based on clinical research by Dr. Miriam Nelson, Tufts University, these weight training classes increase your overall strength and flexibility, improve your bone density, tone and firm. This twice a week program can help you prevent osteoporosis by increasing bone density, increase your overall strength and stamina, improve your balance and posture as well as help you tone up, shape up, lose weight and maintain your weight loss.

WATER FITNESSAQUA SPLASH FIT (ALL LEVELS): Come join the fun at the pool! Our Aqua Splash Fit cardio and conditioning classes are set to lively music and have easy to follow moves! This class will shape and sculpt you a whole new body using the resistance of the water, water buoys and noodles. Get fit for life! Swimming ability not required.

H20 DEEP (ALL LEVELS): Get into shape with this deep water cardio and body sculpting workout designed for all fitness levels and ages looking for a challenge. Class includes effective and safe combinations of movements to strengthen the heart and tone the body! Participants should be comfortable in deep water. Swimming ability not required. Floatation belt provided.

MIND BODY CLASSESPILATES (ALL LEVELS): Movie stars swear by it so will you! Pilates emphasizes the balanced development of the body through core strength and flexibility to support efficient, graceful movement.

PILATES SPORT (ALL LEVELS): Using magic circles, resistance bands and weights, Pilates Sport is the perfect tool to bring better performance, injury prevention and most of all balance and stability into your game or every day life.

YOGA FLOW (ALL LEVELS): Find balance, serenity and relaxation with this slow flow Vinyasa class. Create a haven for your body, mind and soul by slowing down and escaping from todays hectic life. Learn through guided visualization to bring more peace into your life.

YIN YOGA (ALL LEVELS): Yin Yoga is a deep, passive style of yoga that helps you release chronic tension and pain, while teaching you how to slow down and relax. Through this practice you can explore the inner workings of your body and energy field with long restorative yin stretches, and how these stretches can help release the energy flow.

RESTORATIVE YOGA (ALL LEVELS): Restorative yoga is a form of yoga that helps to relax and rest deeply and completely. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. Gentle assists, and a guided meditation will encourage both your mind and body to unwind.

VINYASA YOGA (ALL LEVELS): This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breathe. It is a fun, powerful practice that can be modified for all levels.

POWER YOGA (ALL LEVELS): Power Yoga offers a true immersion into your physical and mental self. Students of all levels come to the studios to reset, refresh and realize their true potential on and off the mat. We invite you to come and experience the magic and power that awaits!

The Group Exercise Department reserves the right to modify

the schedule based on participation. Appropriate attire is

required. Group Exercise staff may deny participation due to

safety concerns. Beginners are encouraged to modify workout

intensity to their appropriate level. Teens ages 13-15 must be

accompanied by a parent in class. For more information please

contact Group Exercise Director Maria Calla at [email protected]

or 781-476-9913.

* PLEASE NOTE: Our schedules are subject to change, please check out JCCNS.org for updated schedules.

JCCNS FREE GROUP EXERCISE


SCHEDULE BEGINS MARCH 7MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:45am-6:45amResults 3C

Lisa G (GXS)

5:40am-6:40amSpinningMargie (SS)

5:45am-6:45amSweat & BurnLisa G (GXS)

5:40am-6:40amSpinning TRX

ExplosionTabatha (SS/GYM)

5:45am-6:45amResults 3C

Lisa G (GXS)

7:00am-7:55amDancEnergy

Hannah (GXS)

8:00am-8:55amDancEnergyJoyce (GXS)



Hannah (GXS)

7:00am-7:55amTRX Ugi Blast

Lisa G (JFIT)


Hannah (GXS)

8:30am-9:25amSculpt & StretchLisa G (WK-R)



8:15am-9:10amZumba

Christina (WK-R)



8:15am-9:15amDancEnergyLisa G (GXS)

8:30am-9:25amBodyPumpDennis (GXS)


9:00am-9:55amFunctional Fitness

Tabatha (GXS)

8:30am-9:25amTRX

Tabatha (JFIT)

8:30am-9:25amAdrenaline

Lisa L (JFIT/GYM)

8:30am-9:25amSpinning Core

Annalisa (SS)

8:30am-9:25amAdrenaline

Lisa L (WK-R)

8:30am-9:25amVinyasa YogaDanielle (JFIT)

9:00am-9:30amTotal Body Cutz

ExpressTabatha (WK-R)

9:00am-9:55amPilates

Deborah (WK-R)

9:15am-10:00amFunctional Fitness

ExpressLisa G (WK-R)

8:30am-9:25amStrong WomenDarci (WK-R)

8:30am-9:25amTabata Strength & Core

Tabatha (WK-R)

8:30am-9:25amStrong Women

Darci (JFIT)

9:15am-10:00amSpinning Shorter

SweeterFanny (SS)

9:00am-9:55amZumba

Bridget (GXS)

9:30am-10:30amStar 3 Spinning

Fanny (SS)

9:30am-10:25amBodyPumpDennis (GXS)

9:15am-10:00amSpinning Shorter

SweeterFanny (SS)

9:15am-10:10amCardio DancePatty (GXS)

9:30am-10:25amSpinning

Mary Pat (SS)

9:30am-10:25amDancEnergyIntermediateLisa G (GXS)

9:15am-10:15amSpinningEmily (SS)

10:00am-10:55amYoga Flow

Mary Pat/Jen/Cybele(WK-R)

10:05am-11:00amVinyasa Yoga

Mary Pat (WK-R)

9:30am-10:25amZumba

Laura (GXS)

9:30am-10:25amPower YogaSarah (WK-R)


Maria (WK-R)

9:30am-10:25amRestorative Yoga

Danielle (JFIT)

9:30am-10:15amAqua Splash Fit

Lisa L (P)

10:00am-10:55amZumba

Jim/Christina (GXS)


Lisa G (JFIT)


Maria (WK-R)


Lisa L (P)

9:30am-10:15amDrums AliveAlicia (GXS)


Tabatha (P)

9:30am-10:25amCardio KickboxingTabatha (WK-R)

4:00pm-5:10pmDancEnergy

Beginner PlusAryn (GXS)


Lisa L (P)

10:15am-11:15amH20 Deep

Mary Pat (P)

10:15am-11:10amYoga Flow

Danielle (GXS)

10:30am-11:15amH20 Deep

Mary Pat/Maria (P)

11:30am-12:15pmFit Forever Strength

Maria (GXS)

10:00am-10:55amVinyasa Yoga

Mary Pat (GXS)

6:30pm-7:00pmBeginner Israeli

DancingMarla (GXS)

10:35am-11:20amFit Forever Cardio &

StrengthTabatha (GXS)


BeginnerBreakdownAryn (GXS)

1:15pm-2:00pmSenior Strength &

BalancePatrice (WK-R)

10:30am-11:25amTotal Body Cutz

Patty (GXS)

1:15pm-2:00pmSenior Strength &

BalancePatrice (WK-R)


Lisa L (JFIT)

7:00pm-8:00pmIsraeli DancingMarla (GXS)

5:30pm-6:25pmBodyPump

Dennis/Darci (GXS)

6:15pm-7:15pmSpinning

Maria (SS)

5:25pm-6:15pmBodyPumpDennis (GXS)

6:30pm-7:25pmZumba &Toning

ComboJulia (GXS)

6:00pm-6:55pmSpinningEmily (SS)

6:30pm-7:25pmZumba

Joelle (GXS)

6:00pm-6:55pmSpin & Sculpt

Tabatha (SS)

7:30pm-8:25pmTRX Ugi Blast

Tabatha (JFIT)

6:30pm-7:25pmDancEnergySue (GXS)

7:30pm-8:25pmPilates SportBrigitte (GXS)

6:30pm-7:25pmYin Yoga

Dennis (WK-R)

7:30pm-8:25pmPilates SportBrigitte (GXS)

7:00pm-7:45pmAqua Splash Fit

Lisa L (P)

6:30pm-7:25pmDancEnergy

BeginnerJoyce (GXS)

7:00pm-7:45pmAqua Splash Fit

Lisa L/Tabatha (P)

ROOM KEYSS SPINNING STUDIO P POOL

GXS GROUP EX STUDIO WK-R WEISS KIRSTEIN-RIGHT


Specialty Fitness

Womens Strength TrainingIts a total-body workout! Youll love this combination of cardio and resistance training that builds stamina and strength and sculpts the body. By improving coordination and exibility, youll prevent injuries, too. Get healthy and strong in a positive environment.

AGE: AdultsDAYS: Tuesdays & Thursdays (15 weeks)DATES: 3/8-6/16TIME: 9:00am-10:00amFEE: Tuesdays AND Thursdays Members $450/Community $540; Tuesdays OR

Thursdays Members $225/Community

$270; Drop-In Fee $18

INSTRUCTORS: Personal Trainers Mary Pat Hawkins and Jeff Quinn

Mens Strength TrainingWork with Personal Trainer Jeff Quinn to get into the best shape of your life. This popular class combines power lifting, body building and high-intensity cardio work.

AGE: AdultsDAYS: Tuesdays & Thursdays (14 weeks)DATES: 3/8-6/16TIME: 8:00am-9:00amFEE: Members $450/Community $540, Drop-In Fee $18

INSTRUCTOR: Personal Trainer Jeff Quinn

AGE: AdultsDAY: Saturdays (14 weeks)DATES: 3/12-6/18, no class 4/23 TIME: 9:00am-10:00amFEE: Members $210/Community $250, Drop-In Fee: $18

INSTRUCTOR: Personal Trainer Jeff Quinn

Pilates is a total body workout that focuses on building ones core strength. JCCNS Group Exercise Director Maria Calla loves teaching Pilates because, I love watching the class participants gain strength and con dence as they build their Pilates regimen. Consistent Pilates practice helps one develop the muscles to stand taller and to move with ease and grace throughout daily life. Pilates can improve your posture and be a restorative healing method to expand your exibility. As a passionate Pilates instructor, I feel grati ed hearing my students say that they feel stronger and more toned, Maria says.

Here at the JCCNS, we offer 5 Pilates classes each week, with three talented instructors. Join our Pilates classes this Spring and prepare to feel great!

FITNESS SPOTLIGHT: PILATES

Intense PowerPersonal Trainer Jeff Quinn takes you through 30-minutes of strength training, working upper & lower body and core. Next, experience 20-minutes of high-intensity cardio interval training to develop endurance and agility. This workout is sure to burn fat and build longer, leaner muscles.

DAYS: Mondays & Fridays (15 weeks)DATES: 3/7-6/17TIME: 9:00am-10:00amFEE: Members $450/Community $540, Drop-In Fee $18

Barbell Basics For TweensDoes your tween want to lift weights? Kids these ages have developing muscles and growing bones that require special attention and care. Personal Trainer Andrew Simons works with tweens, teaching them age-appropriate barbell basics, including the squat, deadlift, bench press, overhead press and power clean.

AGES: 12-15 yearsDAY: Mondays (13 weeks)DATES: 3/7-6/13, no class 4/18, 5/30TIME: 3:00pm-4:00pmFEE: Members $195/Community $245, Drop-In Fee $18

INSTRUCTOR: Personal Trainer Andrew Simons

Nutrition for Pre/DiabetesTrying to lower your blood sugar but confused about what to eat? Let our nutrition expert, Liana DeLoid guide your plan. Learn about nutrition concepts for people who are prediabetic or have diabetes. Learn tips on how to reverse this chronic disease!

AGE: AdultsDAY: Tuesday DATES: 3/22TIME: 6:30pm-7:25pmFEE: Members $15/Community $20INSTRUCTOR: Liana DeLoid, MS, RD, LDNLOCATION: Ocean Room

NEW


Yoga for MenMen around the country are catching on to the amazing bene ts of yoga! Our Yoga for Men class combines the best core-strengthening, stress-reducing yoga poses with deep stretches and guided relaxation for an amazing workout. Try a free class Monday, 2/22, 7:30pm.

AGE: AdultsDAY: Mondays (15 weeks)DATES: 3/7-6/20, no class 5/30TIME: 7:30pm-8:25pmFEE: Members $225/Community $300, Drop-In Fee $18

INSTRUCTOR: Danielle JacobsLOCATION: Weiss Kirstein Right

Specialty FitnessNutrition for Heart HealthConcerned about your high cholesterol or high blood pressure? Let our nutrition expert, Liana DeLoid, teach you how to improve your levels. Learn about nutrition concepts for people who have high cholesterol and/or high blood pressure. Learn tips on how to improve your health for the long-term!

AGE: AdultsDAY: MondayDATES: 4/4TIME: 6:30pm-7:25pmFEE: Members $15/Community $20INSTRUCTOR: Liana DeLoid, MS, RD, LDN

LOCATION: Ocean Room

Knock Out! Professionally-trained boxing instructor Mary Pat Hawkins teaches boxing techniques (using mitts and bags), jump roping skills and more to burn tons of calories each session. Youll strengthen your whole body, increase endurance, build muscle and boost your con dence! Try a free class Wednesday, 2/24, 5:30pm.

AGE: AdultsDAY: Wednesdays (14 weeks)DATES: 3/9-6/22, no class 5/11, 5/18TIME: 5:30pm-6:25pmFEE: Members $210/Community $280, Drop-In Fee $18

INSTRUCTOR: Mary Pat HawkinsLOCATION: JFIT Studio

NEW

Personal Training Special The JCCNS offers the best Personal Training on the North Shore. Our experienced trainers are committed to helping you achieve your tness goals through great coaching, education and motivation.

For more info, contact Fitness Director Mary Pat Hawkins at 781-476-9910 or [email protected].

Wellness at the JMassage, Polarity & Advanced ReikiLinda Overhiser, LMT, Reiki Master 508-954-0293

NUTRITION COUNSELINGDIETICIAN LIANA DELOID, 781-608-8397, [email protected]

CUSTOMIZED NUTRITION PLANS SHOPPING & MEAL PLANNING TIPS SPORTS NUTRITION ADVICE

BODYTALK ENERGY MEDICINE & REFLEXOLOGYANN WETTLAUFER, BCP, BCR, [email protected]

SPRING SPECIAL!

THREE, 30-MINUTE SESSIONS FOR JUST

$99!


SparBarre SparBarre is a powerful combo of boxing skills and barre techniques, including ballet, Pilates and yoga. Together, they deliver strength, agility, balance, exibility and overall core strength. Try a free class Saturday, 3/12, 9:00am.

AGE: AdultsDAY: Saturdays (10 weeks)DATES: 3/19-6/18, no class 3/26, 4/23, 5/14, 5/21

TIME: 9:00am-9:55amFEE: Members $150/Community $200, Drop-In Fee $18

INSTRUCTOR: Mary Pat HawkinsLOCATION: JFIT Studio

Barre Get ready to change your body fast! Barre targets the areas women struggle with most abs, hips, glutes and arms in a safe, low-impact workout on a ballet barre. Youll elevate your heart rate and energize your body with recovery stretches. Try a free class Tuesday, 2/23, 9:35am; Thursday, 2/25, 9:35am; Sunday, 2/28, 9:00am or Monday, 3/7, 6:00pm.

AGE: AdultsDAY: Sundays (14 weeks)DATES: 3/13-6/19, no class 4/24TIME: 9:00am-9:55amFEE: Members $210/Community $280, Drop-In Fee $18

INSTRUCTOR: Lisa LauranoLOCATION: JFIT Studio

AGE: AdultsDAY: Mondays (14 weeks)DATES: 3/14-6/20, no class 5/30TIME: 6:00pm-6:55pmFEE: Members $210/Community $280, Drop-In Fee $18


AGE: AdultsDAY: Tuesdays (16 weeks) Dates: 3/8-6/21

TIME: 9:35am-10:30amFEE: Members $240/Community $320, Drop-In Fee $18


AGE: AdultsDAY: Thursdays (16 weeks)DATES: 3/10-6/23TIME: 9:35am-10:30amFEE: Members $240/Community $320, Drop-In Fee $18


Private and Semi-Private Group Exercise Lessons Enjoy private or semi-private lessons with your some of your favorite classes and instructors!

DancEnergy Pilates Yoga Zumba Spinning SPINPower TRX

Rates per one-hour session:

$65 one person $55 per person for 2 people $45 per person for 3-5 people

Contact Group Exercise Dir. Maria Calla for details at [email protected] or 781-476-9913.

Senior Strength & BalanceOur more mature members get t in this fun, energetic class that focuses on balance. Using standing exercises, we work on core (abdominal) moves to build strength week after week. Those participants who cant stand for a length of time can participate while sitting in chairs.

DAYS: Wednesdays & FridaysTIME: 1:15pm2:00pmFEE: Members Free/Community $5 per class

INSTRUCTOR: Patrice Cahill

Specialty Fitness

If the JCCNS needs to close in inclement weather, Specialty Fitness classes will not be refunded. If the J cancels class for another reason, however, we will provide a make-up class.

PERSONAL TRAINING SPOTLIGHT

Introducing: Hester Schepens, Phyllis Karas, Karen Madorsky and Katherine Redman.

These four FIT AND FABULOUS women have been training with Mary Pat Hawkins for four years!

The simultaneously wonderful and awful thing about Mary Pat is that she is a merciless coach and she forces us to use muscles we would much rather let stay dormant, says Phyllis Karas. In the hour they spend with Mary Pat each week, these women say they laugh far, far more than they groan. And, believe us, they say, we groan a lot. When we leave, we are all sweating and we are all tired but we actually feel great. We know for that one hour, we have really achieved something special with these mature bodies.


Ask a PTDo you have minor aches and pains?

Therapists are available to answer questions and examineproblems such as tendonitis,

strains, sprains, aches and pains.

Find your

strength.

www.spauldingrehab.org

For upcoming dates and times please visit our clinic or call 781.639.1131

FREE Physical Therapy Screeningsfrom Spaulding Outpatient Center at the JCC

Is a sports injury holding you back?

Our expert therapists can help you get back on track.

JCCNS


Learn & Play at the JWere proud to be named Marbleheads BEST Preschool again this year by the Readers Choice Awards! Experience the JCCNSs renowned Early Childhood Program.

Infant/Toddler Program offers care for children ages 2 months to 2 years and 9 months, from 7:30am-6:00pm, Monday through Friday, year-round. Your baby will grow with our nurturing caregivers who create an environment fi lled with wonder and curiosity. We encourage language development with daily reading and singing. Toddlers also enjoy Music & Movement classes as part of the weekly curriculum.

PrimeTime for Toddlers welcomes children 15 months to 2 years and 9 months, 8:30am-12:00pm, 2-5 mornings a week, September through June. We offer a summer session, too!

Preschool welcomes children ages 2 years and 9 months to 5 years old. The program runs 8:30am-12:00pm, from September to June. Our experienced teachers and small class sizes set us apart. The classrooms are arranged in a series of learning centers that encourage both social interaction and independence. Gym and Music classes are part of the curriculum.

Masoret Program In addition to offering our strong Preschool curriculum, the Masoret Program features a special emphasis on Jewish culture and the Hebrew language. Masoret welcomes 4 and 5 year olds.

Transition is designed for the oldest 4 year olds who either miss the Kindergarten cut-off (5 years old by December 1st) or may benefi t from one more year in a kindergarten readiness classroom. The children participate in work groups, learning concepts and activities that they will see in kindergarten.

Preschool Enrichment Programs Every afternoon, our teachers bring children to these wonderful classes, including Swimming, Drama, Tae Kwon Do, Sports, Cooking and more. These classes are open to all preschoolers. See page 23.

Preschool Plus For families who would like additional care, Preschool Plus runs from 12:00pm-6:00pm daily. We also offer Early Drop-Off 7:30am-8:30am.

If youre looking for after-school care for your older children, be sure to check out our popular program J Adventure, which welcomes students in grades K-8. See pg. 7.

Some Fun Activities to Do with Your Kids:

As the weather gets nicer and the temperatures rise this spring, we all love to get outdoors for some fresh air and time in nature. Here are some great ideas of places you can take your child for outdoor fun. Be in the moment, shut off the technology and enjoy the sunshine!

1. Stramski Park, Marblehead Kids love to run and play in the playground. BONUS: This beautiful playground is only a quick walk down to the water!

2. Mass Audubons Marblehead Neck Wildlife Sanctuary, Marblehead Explore over 3/4 mile of trails where you can look for birds in the trees, and identify various kinds of trees/leaves.

3. Salem Willows, Salem For little ones, there are fun rides and an arcade, plus a great place to have a picnic lunch with friends.

4. Navigators' Baseball Game, Lynn Spark your childs love of Americas sport at a family friendly baseball game for all ages!

5. Lynn Woods Reservation, Lynn Go on a hike, a leisurely run or check out the Friends of Lynn Woods webpage for special family events at w.org

6. Franklin Park Zoo, Dorchester or Stone Zoo, Stoneham Children love animals! Spend an afternoon at the zoo and enjoy your childs wide-eyed glare as he/she sees the real, live animals.

7. Brooksby Farm, Peabody Re-opening for the season in May, Brooksby Farm has great seasonal events. Pick strawberries or peaches, take a hayride and visit with pigs, sheeps, goats and more.

8. Sea Glass/Shell hunting at local beaches Visit Devereaux Beach in Marblehead or Preston Beach in Swampscott for some fun shell hunting.

HELPFUL HINTS FROM EARLY CHILDHOOD DIRECTOR

STEPHANIE WALSH

JCCNS STAYCATION FUN!

The JCCNS Early Childhood Program, runs Vacation Camps for 3-5 year olds during April

break, with special themed activities each day. Camp runs 8:30am-12:00pm, with Vacation

Plus Hours available 8:00am-8:30am and 12:00pm-6:00pm. Vacation Camp is open to the

community! Contact Marla Mindel at [email protected] or 781-476-9884 for more info.

**J Adventure also runs Vacation Camps for older children. See page 7.

Monday, April 18th, Boston Sports Day Wear your favorite Boston sports team gear and cheer on your hometown team!

Tuesday, April 19th, Space Day Were blasting off to space with fun activities that are out of this world!

Wednesday, April 20th, Earth Day Come back down to earth with a celebration of the world we live in!

Thursday, April 21st, Superhero DayDress as your favorite super hero and help us save the world! (No play weapons, please)

Friday, April 22nd, Fitness FridayEnd the week feeling t with Fun Fitness Friday! We will take on tness challenges and explore new methods for staying t and healthy. And, as always, HAVE FUN!

APRIL VACATION


SwimmingLearn to swim at school! Preschoolers and parents love these small swim lessons catered to each childs individual swim level. Our experienced swim instructors lead every class.

AGES: 4-5 yearsDAY: Mondays (12 weeks)DATES: 3/7-6/6, no class 4/18, 5/30LUNCH & PROGRAM: 12:00pm-2:00pm for JCCNS preschoolers, $300

PROGRAM ONLY: 1:30pm-2:00pm $180 Members/$228 Community

AGES: 4-5 yearsDAY: Tuesdays (13 weeks)DATES: 3/8-6/7, no class 4/19LUNCH & PROGRAM: 12:00pm-2:00pm for JCCNS preschoolers, $325


AGES: 4-5 yearsDAY: Wednesdays (13 weeks)DATES: 3/9-6/8 no class 4/20LUNCH & PROGRAM: 12:00pm-2:00pm for JCCNS preschoolers, $325


AGES: 4-5 yearsDAY: Thursdays (13 weeks)DATES: 3/10-6/9, no class 4/21LUNCH & PROGRAM: 12:00pm-2:00pm for JCCNS preschoolers, $325


Tumbling In this energetic Tumbling class, little ones learn the basics of tumbling including forward and backward rolls, handstands and cartwheels. The class helps children build strength, balance, coordination and con dence.

AGES: 3-5 yearsDAY: Mondays (12 weeks)DATES: 3/7-6/6, no class 4/18, 5/30LUNCH & PROGRAM: 12:00pm-2:00pm for JCCNS preschoolers,

$300


INSTRUCTOR: Beth Joly

Tae Kwon DoKids get a kick out of Tae Kwon Do, the popular Korean martial art. This beginner class builds con dence, self-control and concentration skills.

AGES: 4-5 yearsDAY: Mondays (12 weeks)DATES: 3/7-6/6, no class 4/18, 5/30LUNCH & PROGRAM: 12:00pm-2:00pm for JCCNS preschoolers,

$300

PROGRAM ONLY: 1:30pm-2:00pm $180 Members/ $228 Community

INSTRUCTOR: Dennis Goldsmith, M.ed, 8th degree Black Belt

Wiggles and GigglesThis popular PEP gets children up and moving with songs, parachute play, puppets and games all this while developing important ne and gross motor skills. Our Wiggles and Giggles students have fun while they learn and play.



INSTRUCTOR: Joyce Speicher

Little Lingos Spanish Class My Little Lingos introduces children to Spanish language and culture. The class is engaging, interactive and fun! Students learn by singing, role playing, storytelling and creating art. With our play-based curriculum, the language becomes a lively and captivating experience for everybody!



INSTRUCTOR: Little Lingos Specialist

Puppet TheatreEach week, students explore a different story theme and create coordinating puppets and/or felt board items to make the stories come alive.

AGES: 3-5 yearsDAY: Wednesdays (13 weeks)DATES: 3/9-6/8, no class 4/20LUNCH & PROGRAM: 12:00pm-2:00pm for JCCNS preschoolers, $325


INSTRUCTOR: Preschool Teacher Sheri Schapiro

Preschool Enrichment ProgramsThe JCCNS offers exciting Preschool Enrichment Programs (PEPs) for preschool-aged students. Those children who are coming to PEPs from their morning JCCNS EC classroom will eat lunch with a teacher and then will be brought to their after-school classes. Parents are also invited to bring their children to classes, if they prefer.

ONLY

AT THE

JCCNS!


Mini Sports Rangers This class introduces soccer, basketball, T-ball, oor hockey and lacrosse in a positive, no-pressure environment. Build your preschoolers self-esteem and coordination with this multi-sport fun class!

AGES: 3-5 yearsDAY: Fridays (13 weeks)DATES: 3/11-6/10, no class 4/22LUNCH & PROGRAM: 12:00pm-2:00pm for JCCNS preschoolers,

$325


INSTRUCTOR: Coach Karl Mayer

Tennis Have fun and learn the basic techniques of tennis with Pro Joe Reagan. Children learn how to properly use a tennis racket and improve eye-hand coordination.

AGES: 4-5 yearsDAY: Fridays (13 weeks)DATES: 3/11-6/10, no class 4/22LUNCH & PROGRAM: 12:00pm-2:00pm for JCCNS preschoolers,

$325


INSTRUCTOR: Tennis Pro Joe Reagan

Creative DanceThis ballet-based class teaches children movement, rhythm, ne motor skills and more. Ballet slippers are recommended.

AGES: 3-5 yearsDAY: Wednesdays (13 weeks)DATES: 3/9-6/8, no class 4/20LUNCH & PROGRAM: 12:00pm-2:00pm for JCCNS preschoolers,

$325


INSTRUCTOR: Tana Chandler, Kids in Motion

The Artist in YouChildren will explore art with different mediums to create their own original masterpieces.

AGES: 3-5 yearsDAY: Thursdays (13 weeks)DATES: 3/10-6/9, no class 4/22LUNCH & PROGRAM: 12:00pm-2:00pm for JCCNS preschoolers,

$325


INSTRUCTOR: Preschool Teacher Sheri Schapiro

Fit Kidz Never too young to start physical training! Children who get lots of physical activity are better able to focus and follow directions. In this class, JCCNS Personal Trainers Jeff Quinn and Mary Pat Hawkins lead kids in fun and challenging obstacle courses, crabwalks, relay races and more!

AGES: 3-5 yearsDAY: Thursdays (13 weeks)DATES: 3/10-6/9, no class 4/21LUNCH & PROGRAM: 12:00pm-2:00pm for JCCNS preschoolers,

$325


INSTRUCTORS: Personal Trainers Jeff Quinn and Mary Pat Hawkins

Preschool Enrichment Programs

EARLY CHILDHOOD SPOTLIGHT: SHERI SCHAPIRO

Sheri Schapiro has been teaching in our JCCNS Early Childhood Transition room for 4 years. Not only is Sheri so dedicated to her classroom of students, she has two wonderful sons, Max, age 10 and Noah, age 9, who also love being a part of the community! Max and Noah participate in Chess, Coding Club, J-Jump, Tae Kwon Do, Sea Serpents Swim Team and they absolutely LOVE summer camp at the JCCNS! says Sheri. My boys love all the choices available after school with J Adventure! There is truly something for everyone. Sheri has really come full circle in her life with the JCCNS. I attended pre-school at the JCC in Lynn and now I teach here! Its been such a nice constant throughout my life whether to take classes, make friends or nd employment.


Sports & Games

JCCNS T-ball is for boys and girls ages 4-5.JCCNS staff member Karl Mayer and volunteer coaches will organize 30 minutes of practice time that will be followed by 30 minutes of game play using a batting tee. During the practice period children will work on ball hitting, throwing, catching, elding and base running skills.

Volunteer coaches needed. Please contact Andrew Dalton if interested at 781-476-9904 or [email protected].

AGES: Boys and Girls ages 4-5.DAY: Sundays (7 weeks)DATES: 5/1-6/12, Rain date 6/19TIME: 9:00amFEE: $70 Members/$80 CommunityPROGRAM SUPERVISOR: Karl Mayer LOCATION: JCCNS outdoor playing eld

PREMIER HOOPS AT THE JCCNS

REGISTRATION FOR PREMIER HOOPS PROGRAMS WWW.PREMIERHOOPSTERS.COM

Kiddie HoopsKiddie Hoops is a fun beginner basketball skill development program for 4 to 7 year old boys and girls. Our mission is to introduce sports and teamwork to young athletes through fun basketball games and exercises.

AGES: 3-7DAY: SundaysSESSION 1: 3/6-3/27 (4 weeks) TIMES: 12:15pm-1:00pmSESSION 2: 4/10-5/29 (8 weeks) TIME: 3:15pm-4:00pm

April Vacation Clinic Get your kids out of the house over school vacation and send them to this ve-day April Vacation Clinic, which features warm-up stretching, fun skills & drills, mini games and full-court scrimmaging.

AGES: Grades 1-8, boys & girls (Players are split by grade and gender

for scrimmaging.)

DAYS: Mon-FriDATES: April 18-22TIMES: 9:00am-12:00pm

Spring Skills Challenge!Keep your skills and game sharp during the spring season with the #1 Skills Training Program in New England! Training includes advanced development of basketball skills including dribbling, shooting and positions.

AGES: 7-17DAY: Sundays DATES: 4/10-6/5, no class 4/24TIMES:JR. AGES 7-11, 4:00pm-5:00pmELITE AGES 9-12, 4:00pm-5:00pmELITE AGES 12-14, 5:00pm-6:00pmELITE AGES 14-17, 6:00pm-7:00pm

Private Lessons for Children & AdultsJCCNS Adult Members save 15%, JCCNS Youth Members save 10%.

Contact [email protected]


5-on-5 Adult Hoop League Live out your hoop dreams in our popular 5-on-5 League. Theres tons of competitive action all season, ending with play-offs that include all teams. There is a minimum of seven players per 5-on-5 team. If you dont have seven players, the commissioner will place free agents on your team or you will be charged a minimal roster fee.

AGE: AdultsDAYS: Monday & Tuesday (Eight regular season games, then double elimination

play-offs)

DATES: Games begin 5/9TIMES: Game times vary between 7:00pm to 9:00pm

FEE: $85 Members ($135 to add the 4-on-4)/$120 Community ($190 to add the

4-on-4)

COMMISSIONER: John Squires Sr.

4

2016 spring programs at the jccns

Documents