4 Power TowerExercises forCompleteUpper BodyWorkout

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A power tower, also known as pull up and dip station, is a useful piece of exercise

equipment for those who want to do strength training at home. With the help of it,

you can do the most powerful bodyweight exercises to train almost each of your

muscles groups.

A power tower comes with a pull-up bar, two parallel dip bars and a few models have

a push station as well. In most of the cases, bodyweight workouts are enough to build

strong and massive muscles, but if your own weight is not enough, you can use a

weighted vest or a belt with weights to add extra resistance to the moves.

Below you can check out the most common but also most beneficial power tower

exercises.

PULL UPPull up is out of the question themost efficient exercise to train yourback muscles, but also strengthenyour arms and shoulders. There area few variations of this exercise.You can do it with a wide, normalor close grip. You can learn how todo it by watching this video.

CHIN UPSChin up is another great exercisefor the back muscles, but sinceyour palms face forward you, itworks your biceps as well. I think itis easier than the pull ups, so it ismaybe better for beginners to startwith. You can learn the correct formhere.

DIPSThe triceps dip is anotherimportant bodyweight exercisethat should be in your workoutroutine. It works not only yourtriceps but also your shoulders andyour chest muscles. Performing themove is pretty straightforward. Justgrab the two parallel bars of thepower tower and lower yourselfslowly down, then push yourselfup. If you lean forward, it worksyour chest muscles more whileleaning backward you can trainyour triceps more. But check outthis video to learn how to do itcorrectly.

VERTICALKNEERAISE

Vertical knee raise (VKR) is amongthe most efficient moves to trainyour abs muscles. Although,beginners may find it hard toperform it correctly and to doseveral reps. But as witheverything, if you practice you canget used to it. Watch this video tolearn how to do it correctly.

Thank you.Haven't you got a pull-up and dip station yet? Check out the best power towershere.

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