5 steps to increase natural hgh production
TRANSCRIPT
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5 Steps To Increase
Natural HGH
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Step #1
Adequate Sleep
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Low Sleep =Low Energy
Lower Brain Function LOWER HGH
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Decrease Simple Carbs
Step #2
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Simple CarbsSpikes Blood Sugar
Raises Insulin Levels Disables HGH
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Compound Exercises
Step #3
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Compound Exercises
High Muscle Recruitment Improved HGH
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High Intensity Exercise
Step #4
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Intense Exercise
Higher Intensity = Higher HGH Levels
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Step #5
Reduce Stress
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Stress Reduction =Improved Breathing Muscle Relaxation
Improved HGH