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rsm; jzpfMuNyD; uav;rsm;rSm b0aexdkifpm;aomufrIqdkif&m a&m*grsm;rSm trIrJhtrSwfrJh

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yHkpHrsm;rSmvnf; vGefpGm y&rf;ywm EdkifvSNyD; aexdkifpm;aomufrI"avhqdkif&m a&m*grsm;twGuf

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jynfhaeaom ausmif;om;vli,fb0onf uav;rsm;{/f tvkyf[kvnf; qdkEdkifavmufatmif

ta&;BuD;onf/ ynmoif? tm;upm;vkyf rSefuefonfhb0 tajccHtaejzifh usef;rma&;

aumif;rGefpGmjzifh aeYpOfaexdkifrIb0udk vkyfEdkifjcif;onf ydkíta&;BuD;onf/ uav;rsm;onf

rSefuefonfh aexdkifrIb0udk pGJNrJvmjcif;onf ausmif;? rdom;pkukd ydkrdkí tusdK;jzpfxGef;aponf/

aumif;rGefonfh ynmoifywf0ef;usifudk jzpfaponf/

yHk(1)onf aexkdifpm;aomufrIqdkif&m a&m*grsm; BudKwifumuG,fa&; enf;vrf;

oHk;oG,fESifh ausmif;om;b0udk taumiftxnfazmfEdkifa&;twGuf enf;vrf;oHk;oG,ftm;

yHkazmfxm;jcif; jzpfonf/ þt&mrsm;onf tajccHusaom aerI"avhxHk;pHrsm;twGuf

tajccHtkwfjrpfjzpfonfudk owdjyKapcsifonf/

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rSefuefonfh aexdkifpm;aomufrI"avhudk pGJNrJap&ef ta&;BuD;ygonf/ þae&mwGif

pnf;pepfuseaom aexkdifrIpnf;pepf? oifhavsmfonfh tpm;taomuf? tm;upm;? tem;,lrI?

udk,fcE¨moefY&Sif;rI ponfh tcsufoHk;csufrSaeí aexdkifrIb0 zGHUNzdK;wdk;wufa&; enf;vrf;rsm;udk

azmfjyxm;onf/

(1) rSefuefonfhvlaerIb0

aexdkifrI"avhtm; zGHUNzdK;wdk;wufap&eftwGuf ydkíta&;BuD;onfrSm pnf;pepfuseonfh

aexdkifrIyHkpHudk jyK&efjzpfonf/ vlonf rlvuwnf;u cE¨mudk,f{/f touf&SifvdkrIpGrf;&nfaMumifh

reuftdyf&mxonfrS ntdyfonftxd tcsdefudk owfrSwfyHkpHjzifh ukefvGefap&onf/

tdrfomoGm;vdkjcif;? Adkufemjcif;? tdyfidkufjcif; ponfwdkYrSm cE¨mudk,f{/f ta&;BuD;aom

tcsufjyoauFwrsm; jzpfonf/ odkYaomf wpfzufwGif ayghqrI? trSwfwrJhaerIaMumifh

aexdkifrIb0yHkpHonf vG,fulpGm ,dk,Gif;oGm;NyD; pnf;urf;rJhaom aerIb0odkY

a&mufoGm;wwfonf/ aerIb0yHkpH,Gif;vQif Adkufemjcif;? 0rf;csKyfjcif;? reuftdyf&mrxEdkifjcif;?

pm;vdkpdwfr&Sdjcif; ponfjzifh cE¨mudk,ftpdwftydkif;rsm;tay: 'ku©ay;awmhonf/ þtcsuf

rsm;tm;vHk;onf uav;rsm;usef;rm&Tifvef;pGm ausmif;om;b0udk ukefvGefap&eftwGuf

BuD;pGmaom taESmifht,Suf jzpfaeonf/ xdkYaMumifh OD;pGm rSefuefpepfusonfh aexdkifrIyHkpHudk

em;vnfoabmaygufNyD; HQC Check Sheet jzifh wdk;wufzGHUNzdK;atmif vkyfaqmifMu&rnf/

pnf;pepfuserSefuefonfh aerIb0yHkpHqdkonfrSm (yHk-2)

(1) reufapmapmxjcif;

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(2) reufpmpm;jcif;

reufpmonf wpfaeYwm{/f vIyf&Sm;rIpGrf;tif t&if;tjrpf jzpfonf/ aeYpOf eHeufpmudk taotcsm

pm;aomufNyD; usef;rmatmifvkyf&rnf/

(3) tdrfomwufjcif;

reufwdkif; tdrfomwufjcif;onf usef;rma&;twGuf pHaywHjzpfonf/ 0rf;rSefEdkifaom

aexdkifpm;aomufrIrsm;udk jyKusifh&rnf/

(4) ausmif;wGifaexdkifjcif; (tpm;taomuf? ynmoifjcif;? upm;jcif;)

pmoifjcif;? upm;jcif;onf ta&;BuD;aomuav;rsm;{/f tvkyfjzpfonf/ xdkYaMumifh

tpmpm;jcif;jzifh pGrf;tifudk tjynft0 &,l&rnf/

(5) jyifywGif upm;jcif;

upm;jcif;onf uav;rsm; BuD;xGm;rItwGuf r&Sdrjzpf vdktyfonf/

oli,fcsif;rsm;ESifhtwl usef;rmpGm jyifywGif upm;Mu&rnf/

(6) naepmpm;jcif;

tpm;taomufonf reuf? aeYvnf? nae tm;vHk; ta&;BuD;onf/ wpfaeYwm

ukefqHk;cJhorQ pGrf;tifudk taotcsm jznfhqnf;ay;&onf/ odkYaomf vGefuJpGm

rpm;aomuf&ef xdef;ñSdí pGrf;tifrsm;udk jznfhqnf;Mu&rnf/

(7) wDADGMunfhjcif;

wDADGMunfh rvGefuJygapESifh/ rsufpd anmif;nmjcif;rsm;udkvnf; owdjyKí Munfhcsdefudk

xdef;csKyfyg/

(8) a&csKd;jcif;

a&csKd;jcif;onf tem;,ljcif;ESifh udk,fvufoefYpifjcif;wdkYtwGuf r&Sdrjzpfyg/ wpfaeYwm

yifyef;EGrf;e,frIESifh npfayaerIrsm;udk aocsmpGm oefYpifaq;aMumypfyg/

(9) tdyf&m0ifjcif;

tdyf&m0ifcsdefonf pHepfuserSefuef&rnf/ oifhwifhavsmufywfonfh tdyfpufjcif;jzifh

yifyef;aerIrsm;udk jyefvnfjynfh0vmap&rnf/

rSefuefonfhaexdkifrIb0yHkpHtwGuf HQC Check Sheet tm; toHk;jyKjcif;

azmfjyyg pnf;pepfuserSefuefaom aexdkifrIb0yHkpH &Sdr&Sd Z,m;(3)&Sd HQC CHeck Sheet

jzifh ppfaq;Mu&rnf/ ppfaq;&efvdktyfonfh taMumif;t&mrsm;rSm tjcm;wGif rsm;pGm&Sdaomfvnf;

rysufruGuf vkyfaqmif&rnfrSm rdrd{/f tajccHb0aexdkifrIyHkpHudk ajymif;vJMunfhyg/ yxrwGif

rdrdb0aexdkifrItm; wwfEdkiforQ pl;prf;ae½kHjzifh vHkavmufygonf/ xdkrS uav;onf

jznf;jznf;csif; rdrd{/f aexdkifrIb0yHkpHudk ajymif;vJcsifpdwf ay:vmvdrfhrnf/

þtaMumif;t&mrsm;xJwGif Oyrm tdrfomwufjcif;onf uav;rsm;{/f todav;jzifh

ydkrdkaumif;rGefatmifvkyf&ef cJ,Of;onf/ tjcm;tcsufrsm;udkvnf; twlwuG aumif;rGefwdk;wuf

atmif vkyf&rnf/ xdkif;ü þjyóemESifhywfoufí HQC udk vufawGUtaumiftxnf

azmfMunfh&m reufapmapmxjcif;ESifh jyifyupm;jcif;onf 3-5 ywftwGif; wdk;wufajymif;vJvm

onfudk awGU&onf/ yHk(4) eJU (5) / tdrfomwufjcif;onf xdkxuftcsdefMumNyD; 10 ywfajrmuf

wGif ododomom wdk;wufajymif;vJvmcJhonf/ (yHk-6) vG,fulonfhenf;vrf;jzpfaomfvnf; HQC

Check Sheet aMumifh &vmonfh tusdK;w&m;rSm BuD;rm;vSonf/

(2) oifhwifhavsmufywfonfh tpm;taomuf? udk,fvufvIyf&Sm;upm;jcif;ESSifh tem;,ljcif;

rSefuefonfh aexdkifrIb0yHkpH pGJNrJ&efrSm tpm;taomuf? tm;upm;? tem;,lrIrsm;

oifhwifhrQwrI&Sd&ef ta&;BuD;onf/ þoHk;csufonf oD;jcm;pDr[kwf? tjyeftvSef taxmuftul

jyKaeonf/ Oyrm – aumif;pGm tm;upm;vkyfvQif aumif;pGm tem;,lEdkifonf/ tm[m&rQwonfh

pm;oHk;rIudkjyKvQif udk,fvufvIyf&Sm;aumif;pGmjyKEdkifonfh cE¨mudk,frsdK;jzpfvmrnf/

oifhwifhrQwonfhtpm;taomufqdkonfrSm

(1) wpfaeYwm{/ftponf eHeufpmudk jynfh0pGm pm;oHk;jcif;rS ponf/ eHeufpmonf wpfaeYwm{/f

vIyf&Sm;rIpGrf;tifyifjzpfonf/ eHeufpm rpm;onfhuav;onf eHeufydkif;udk usef;rmpGm ukefvGef

apEdkifrnfr[kwf/ eHeuf? aeYvnf? n oHk;eyfpmudk aeYpOfpm;oHk;onfh"avh pGJNrJ&eftwGuf

reufpmudk pm;yg/ *syefwGif eHeufpmrpm;oHk;jcif;aMumifh pmoif&efqE´avsmhusonfh om"ursm;

&SdcJhygonf/

(2) rvdktyfonfh Mum;cHpm;aomufrIrsKd; a&Smif&rnf/ reuf? aeYvnf? nae oHk;csdefudk aocsmpGm

pm;aomufyg/ owfrSwfcsdeftwGif; (3)eyfpmudk pm;wwf&efrSm rkefYyJoa&pmrsm;tm; Mum;cHtjzpf

rpm;bJ tpmpm;csdefwGif Adkufqmaeatmif jyKonfhoabmjzpfonf/

(3) tm[m&rQwonfh pm;aomufrIudk jyK&rnf/ tm[m&rQwpGm pm;oHk;&eftwGufrSm wwfEdkiforQ

ta&twGufrsm;rsm; pm;aomuftr,frsm;udk pm;&ef owdjyK&rnf/

oifhwifhrQwonfh tm;upm;qdkonfrSm

(1) aer0ifcif jyifywGif usef;rmpGmupm;yg/ ,cktcg uav;rsm;upm;enf;rSm rsm;jym;vSonf/

twef;vTwfNyD;? tdrfjyefa&mufygu wDADG? wDADG*drf;rsm; upm;jcif;r[kwfbJ oli,fcsif;rsm;ESifh

jyifywGif upm;yg/

(2) tm;upm;jzifh cE¨mudk,fzGHUNzdK;rIudk &,lyg/ uav;b0ü jyifywGifupm;jcif;onf <uufom;

rsm;? t½dk;tqpfrsm;tm; zGHUNzdK;oefrmaponf/ oifhwifhrQwonfh tm;upm;onf yifyef;EGrf;e,frI

ajyaysmuf&efvnf; xda&mufonfhtjyif pdwfzdpD;rIudkvnf; ajzavQmh&ef toHk;0ifonf/

oifhwifhrQwonfh tem;,lrIqdkonfrSm

(1) nrdk;csKyfonftxd aexdkifrIyHkpHudka&Smifí owfrSwfcsdefwGif tdyf&m0if&rnf/ uav;rsm;

tdyf&m0ifaemufusjcif;onf BuD;xGm;rIudk taESmifht,Suf jzpfaponf/

(2) tjynfht0 tdyfpufjcif;jzifh tvkyfvkyfvdkonfhpdwfudk jznfhwif;&rnf/

tdyfa&;r0vQif yifyef;EGrf;e,fvmrI rsm;jym;vmNyD; txl;ojzifh eHeufcif;ydkif;wGifyif

vIyf&Sm;EdkifrIpGrf;tifrsm; usqif;wwfonf/ jynfh0pGm tdyfjcif;jzifh eHeufrStp &Tifvef;wuf<u

onfh aexdkifrIrsKd;udk jyKyg/

oifhwifhrQwonfhtpm;taomuf? tm;upm;? tem;,lrIrsm;twGif Fish Bond Diagram ESifh HQC

Check Sheet

Z,m;(7)wGif tpm;aomuf? tm;upm;? tem;,lrIwdkYudk ydkrdkwdk;wufaumif;rGefap&eftwGuf Fish

bone Diagram Oyrmjzifh jyxm;onf/ wzef Z,m; (8)wGif Fishbone Diagram tm; tajccHí

jyKvkyfxm;onfh HQC Check Sheet Oyrmudk jyxm;onf/ Z,m; (7)ESifh (8)udk rSDNirf;í

rdrdtoHk;jyKrnfh Fishbone Diagram ESifh HQC Check Sheet wdkYudk jyKvkyfjcif;jzifh vufawGU

taumiftxnf azmfMunhfyg/

(3) oefY&Sif;onfh udk,fcE¨m? ausmif;ESifh rdom;pk ywf0ef;usifudk wdk;wufatmif vkyfEdkifvQif

uav;rsm;{/f usef;rm;a&;tajctaeonfvnf; wdk;wufaumif;rGefvmEdkifonf/ oefY&Sif;onfh

udk,fcE¨mtwGuf vufudkpifMu,fpGmaq;jcif;? oefY&Sif;onfht0wftpm;rsm;0wfqifjcif;? aeYpOf

a&csKd;jcif;? pm;aomufNyD;wdkif; oGm;wdkufjcif; ponfh vG,fulonfh udpö&yfrsm;udk aeYpOfaerIb0ü

jyKjyifajymif;vJEdkifrIonf ta&;BuD;onf/ Z,m; (9)

oefY&Sif;onfhcE¨mukd,fukd xm;&SdEdkif&eftwGuf HQC Check Sheet cE¨mudk,f usef;rm

oefY&Sif;&eftwGuf HQC Check Sheet Oyrmudk Z,m;(10)wGif jyxm;onf/ þonffudkrSDNirf;í

rdrdtoHk;jyKrnfh Check Sheet udk vufawGUtaumiftxnfazmfBunfhyg/

1

aysmf&TifbG,f

ausmif;om;b0

pdwfydkif;^&kyfydkif;

aysmf&TifrI

tajccHusonfh

aeUpOfaexdkifrIb0

ausmif;om;b0 vlMuD;b0

uko?aysmufuif;

xdef;odrf;

tajccHusonfh

aeUpOfaexdkifrIb0

a&m*gu

mu

G,fa&;

yHk-1 ausmif;om;b0ESifh aexdkifrIb0yHkpH

usef;r

ma&;w

dk;wu

frI

apmapmawGU

apmapmauk

97

2

図2　規則正しい生活

規則正しい生活リズ

就寝

tdyf,mx

排便

入浴 夕食

朝食 学校生活

外遊び

tpm;taomuftdyf,mx tdrfomwuf ausmif;om;b0

jyifywGifupm;jcif;npma&csdK;tdyf,m0if

yHk-2 pn f;pHepfu se aex dki frIb0

rSefuefaom aexdkifrIb0yHkpH

102

eHeuf

aeUvnf

nae

HQC Check Sheet -----v---&uf rS ---- v ---- &uf xd ( ae&m - )

yHkpH-3 pnf;pHepfuserSefuefonfh aexdkifrIyHkpHtwGuf HQC Check Sheet

pn

f;pHe

pfu

seo

nfh a

ex

dkifr

IyHkp

H taMumif;t&m

&n

f&G,

fcsu

f wevFm t*Fg Ak'¨[l; Mumoyaw; aomMum pae we*FaEG

raeUutdyf,m0if

csdef

： ： ： ： ： ： ：

tdyf,mxcsdef ： ： ： ： ： ： ： eHeufpmpm;csdef ： ： ： ： ： ： ： aeUvnfpmpm;csdef ： ： ： ： ： ： ： naepmpm;csdef ： ： ： ： ： ： ： eHeuftdyf,mxyHkpH 1/udk,fwdkifx

2/olrsm;EdSL;

3/b,folrSrEdSL;

1/udk,fwdkifx

2/olrsm;EdSL;

3/b,folrSrEdSL;

1/udk,fwdkifx

2/olrsm;EdSL;

3/b,folrSrEdSL;

1/udk,fwdkifx

2/olrsm;EdSL;

3/b,folrSrEdSL;

1/udk,fwdkifx

2/olrsm;EdSL;

3/b,folrSrEdSL;

1/udk,fwdkifx

2/olrsm;EdSL;

3/b,folrSrEdSL;

1/udk,fwdkifx

2/olrsm;EdSL;

3/b,folrSrEdSL;

eHeuftdyf,mxpOf 1/MunfvifpGmedK;

2/enf;enf;tdyfidkuf

3/vGefpGmtdyfidkuf

1/MunfvifpGmedK;

2/enf;enf;tdyfidkuf

3/vGefpGmtdyfidkuf

1/MunfvifpGmedK;

2/enf;enf;tdyfidkuf

3/vGefpGmtdyfidkuf

1/MunfvifpGmedK;

2/enf;enf;tdyfidkuf

3/vGefpGmtdyfidkuf

1/MunfvifpGmedK;

2/enf;enf;tdyfidkuf

3/vGefpGmtdyfidkuf

1/MunfvifpGmedK;

2/enf;enf;tdyfidkuf

3/vGefpGmtdyfidkuf

1/MunfvifpGmedK;

2/enf;enf;tdyfidkuf

3/vGefpGmtdyfidkuf

eHeufpmpm;jcif; &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd

tdrfomwufjcif; &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd

ausmifwuf&jcif; 1/ vGefpGmaysmf

2/ aysmf&Tif

3/ raysmf

1/ vGefpGmaysmf

2/ aysmf&Tif

3/ raysmf

1/ vGefpGmaysmf

2/ aysmf&Tif

3/ raysmf

1/ vGefpGmaysmf

2/ aysmf&Tif

3/ raysmf

1/ vGefpGmaysmf

2/ aysmf&Tif

3/ raysmf

1/ vGefpGmaysmf

2/ aysmf&Tif

3/ raysmf

1/ vGefpGmaysmf

2/ aysmf&Tif

3/ raysmf

jyifyupm;jcif; &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd

wDADGMunfhcsdef ; ; ; ; ; ; ;

a&csdK;jcif; csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh

,aeUtwGuf

pdwful;

99

4

yHkpH-4 HQCenf;jzifhvkyfaqmifrIrS(rdrdudk,fwdkiftdyf,mxonf)qdkonfU*&yfzfajymif;vJyHk

自力で朝起きている割合

70.0

75.0

80.0

85.0

90.0

95.0

1 2 3 4 5 6 7 8 9 10（week）

（％）rdrdudk,fwdkiftdyf,mxonf

104

5

下校後に外遊びをしている割合

30.0

35.0

40.0

45.0

50.0

55.0

60.0

1 2 3 4 5 6 7 8 9 10（week）

（％）

yHkpH-5 HQCenf;jzifhvkyfaqmifrIrS(ausmif;qif;jyD;jyifyupm;jcif;)twGuf*&yfzfajymif;vJyHk

ausmif;qif;jyD;jyifyupm;jcif;

105

6

排便が良好である割合

85 .0

90 .0

95 .0

1 2 3 4 5 6 7 8 9 10（week）

（％）

yHkpH-6 HQCenf;jzifhvkyfaqmifrIrS(tdrfomwufjcif;tay:tusifh&vmrI)twGuf*&yfzfajymif;vJyHk

tdrfomwufjcif;tay:tusifh&vmrI

106

yHkpH-7 tpm;taomuf?tm;upm;?tem;,ljcif;ESifhqdkifaom Fishbone Diagram

tpm;taomuftm;upm;?tem

;,ljcif;

udk,fvufvIyf&Sm;

vrf;avQmufausmifwuf

aeUpOfaerIb0

wDAGDMunfjcif;

jyifyupm;jcif;

upm;azmf

◎

◎

tem;,lcsdef

tdyfcsdeftdyf,m0ifcsdef

tdyfpufjcif;

tdyf,mxcsdef

◎

ESpdjcdKufpGmtdyfaysmftm;upm;rvkyf◎

eHeufpmpm;jcif;

tpm;taomuf

tpm;*sD;rsm;

tpm;pm;csdef

tpm;taomufrQwrI

3 eyfpm;

tm;csdef

tdyf,mxcsdef

tpmpm;csifpdwf

oGm;&nfpmpm;jcif;

t"dutpm?[if;oD;[if;&Guf

◎

◎

◎

um;pD;rsm;jcif;

upm;uGif;◎

◎

◎

a&csdK;jcif;aomu

107

HQC Check Sheet -----v---&uf rS ---- v ---- &uf xd ( ae&m - )

yHkpH-8 tpm;taomuf?tm;upm;ESifh tem;,lrIwdkUtwGuf HQC Check Sheet

pn

f;pHe

pfu

seo

nfh a

ex

dkifr

IyHkp

H

taMumif;t&m

&n

f&G,

fcs

f

wevFm t*Fg Ak'¨[l; Mumoyaw; aomMum pae we*FaEG

raeUutdyf,m0ifcsdef ： ： ： ： ： ： ： tdyf,mxcsdef ： ： ： ： ： ： ： eHeufpmpm;csdef ： ： ： ： ： ： ： aeUvnfpmpm;csdef ： ： ： ： ： ： ： naepmpm;csdef ： ： ： ： ： ： ： eHeuftdyf,mxyHkpH 1/udk,fwdkifx

2/olrsm;EdSL;

3/b,folrSrEdSL;

1/udk,fwdkifx

2/olrsm;EdSL;

3/b,folrSrEdSL;

1/udk,fwdkifx

2/olrsm;EdSL;

3/b,folrSrEdSL;

1/udk,fwdkifx

2/olrsm;EdSL;

3/b,folrSrEdSL;

1/udk,fwdkifx

2/olrsm;EdSL;

3/b,folrSrEdSL;

1/udk,fwdkifx

2/olrsm;EdSL;

3/b,folrSrEdSL;

1/udk,fwdkifx

2/olrsm;EdSL;

3/b,folrSrEdSL;

eHeuftdyf,mxpOf 1/MunfvifpGmedK;

2/enf;enf;tdyfidkuf

3/vGefpGmtdyfidkuf

1/MunfvifpGmedK;

2/enf;enf;tdyfidkuf

3/vGefpGmtdyfidkuf

1/MunfvifpGmedK;

2/enf;enf;tdyfidkuf

3/vGefpGmtdyfidkuf

1/MunfvifpGmedK;

2/enf;enf;tdyfidkuf

3/vGefpGmtdyfidkuf

1/MunfvifpGmedK;

2/enf;enf;tdyfidkuf

3/vGefpGmtdyfidkuf

1/MunfvifpGmedK;

2/enf;enf;tdyfidkuf

3/vGefpGmtdyfidkuf

1/MunfvifpGmedK;

2/enf;enf;tdyfidkuf

3/vGefpGmtdyfidkuf

eHeufpmpm;oHk;jcif; &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd

tdrfomwufjcif; &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd

ausmifwuf&jcif; 1/ vGefpGmaysmf

2/ aysmf&Tif

3/ raysmf

1/ vGefpGmaysmf

2/ aysmf&Tif

3/ raysmf

1/ vGefpGmaysmf

2/ aysmf&Tif

3/ raysmf

1/ vGefpGmaysmf

2/ aysmf&Tif

3/ raysmf

1/ vGefpGmaysmf

2/ aysmf&Tif

3/ raysmf

1/ vGefpGmaysmf

2/ aysmf&Tif

3/ raysmf

1/ vGefpGmaysmf

2/ aysmf&Tif

3/ raysmf

jyifyupm;jcif; &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd

wDADGMunfhcsdef ; ; ; ; ; ; ;

a&csdK;jcif; csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh

,aeUtwGuf pdwful;

103

yHkpH-9 oefU&Sif;oyf,yfaomvufESifhajcwdkUudk xdef;odrf;jcif;tavhtx

vufaq;jcif; a&csdK;jcif;

yvkyfusif;jcif; oGm;wdkufjcif;

清潔な手や体を守る生活習慣

105

udk,fESifhvufudk oefU&Sif;pGmxm;onfh aexdkifrIb0

HQC Check Sheet -----v---&uf rS ---- v ---- &uf xd ( ae&m - ) trnf ---------

yHkpH-10 oefU&Sif;oyf,yfaom vufESif cE¨mudk,f twGuf HQC Check Sheet

oe

fU&Si

f;on

fh vu

fESi

fh udk,

fcE

¨m

taMumif;t&m wevFm t*Fg Ak'¨[l; Mumoyaw; aomMum pae we*FaEG

reufrsufESmopfcJhovm;/ [kwf ^ r[kwf [kwf ^ r[kwf [kwf ^ r[kwf [kwf ^ r[kwf [kwf ^ r[kwf [kwf ^ r[kwf [kwf^ r[kwf tpmrpm;rD vufudk

pifMu,fpGmaq;cJhovm;/

tdrfomwufjyD; vufudk pifMu,fpGm

aq;cJhovm;/

tjyifujyefjyD; vufudk pifMu,fpGm

aq;cJhovm;/

vufonf;wdkwdknSyfxm;ovm;/ a&csdK;cJhovm;/

udk,fvufoefUpifrIjyKcJhovm;/

acgif;udk aocsmpGmavQmfcJhovm;

rtdyfcif oGm;wdkufygovm;/

avQmfzGwfxm;onfhtwGif;cHrsm;?t0wf

txnfrsm; 0wfcJhygovm;/

110

HQC Check Sheet -----v---&uf rS ---- v ---- &uf xd ( ae&m - ) trnf ------------------

yHkpH-8 pm;aomufjcif;?tm;upm;?tem;,ljcif; HQC Check Sheet

pm;a

omuf

jcif;

taMumif;t&m

&n

f&G,

fcs

f

wevFm t*Fg Ak'¨[l; Mumoyaw; aomMum pae we*FaEG

eHeufpm;pm;cJhovm; [kwfuJh r[kwfuJh [kwfuJh r[kwfuJh [kwfuJh r[kwfuJh [kwfuJh r[kwfuJh [kwfuJh r[kwfuJh [kwfuJh r[kwfuJh [kwfuJh r[kwfuJh

wpfaeU 3Mudrf

xrif;pm; ovm;

pm;cJh-rpm;cJh pm;cJh-rpm;cJh pm;cJh-rpm;cJh pm;cJh-rpm;cJh pm;cJh-rpm;cJh pm;cJh-rpm;cJh pm;cJh-rpm;cJh

xrif;udkrcsefyJpm;o

vm;

1/rcsefyJpm;cJh

2/tenf;i,fcsefcJh

3/rsm;pGmcsefcJh

1/rcsefyJpm;cJh

2/tenf;i,fcsefcJh

3/rsm;pGmcsefcJh

1/rcsefyJpm;cJh

2/tenf;i,fcsefcJh

3/rsm;pGmcsefcJh

1/rcsefyJpm;cJh

2/tenf;i,fcsefcJh

3/rsm;pGmcsefcJh

1/rcsefyJpm;cJh

2/tenf;i,fcsefcJh

3/rsm;pGmcsefcJh

1/rcsefyJpm;cJh

2/tenf;i,fcsefcJh

3/rsm;pGmcsefcJh

1/rcsefyJpm;cJh

2/tenf;i,fpm;cJh

3/rsm;pGmpm;cJh oGm;a&pm 1/rpm;cJh

2/tenf;i,fpm;cJh

3/rsm;pGmpm;cJh

1/rpm;cJh

2/tenf;i,fpm;cJh

3/rsm;pGmpm;cJh

1/rpm;cJh

2/tenf;i,fpm;cJh

3/rsm;pGmpm;cJh

1/rpm;cJh

2/tenf;i,fpm;cJh

3/rsm;pGmpm;cJh

1/rpm;cJh

2/tenf;i,fpm;cJh

3/rsm;pGmpm;cJh

1/rpm;cJh

2/tenf;i,fpm;cJh

3/rsm;pGmpm;cJh

1/rpm;cJh

2/tenf;i,fpm;cJh

/rsm;pGmpm;cJh pm;aomufvdkpdwf 1/t&rf;pm;

2/yHkrSefh

3/odyfr&SdcJh

1/t&rf;pm;

2/yHkrSefh

3/odyfr&SdcJh

1/t&rf;pm;

2/yHkrSefh

3/odyfr&SdcJh

1/t&rf;pm;

2/yHkrSefh

3/odyfr&SdcJh

1/t&rf;pm;

2/yHkrSefh

3/odyfr&SdcJh

1/t&rf;pm;

2/yHkrSefh

3/odyfr&SdcJh

1/t&rf;pm;

2/yHkrSefh

3/odyfr&SdcJh

Ttm

;upm

; jyifywGifupm;jcif; jyKcJh-rvkyfcJhyg jyKcJh-rvkyfcJhyg jyKcJh-rvkyfcJhyg jyKcJh-rvkyfcJhyg jyKcJh-rvkyfcJhyg jyKcJh-rvkyfcJhyg jyKcJh-rvkyfcJhyg

tm;upm;vkyfcsdef ; ; ; ; ; ; ; wDADG?*drf;upm;jcif; ; ; ; ; ; ; ;

tem

;,ljc

if;

raeUutdyfcsdef ; ; ; ; ; ; ; tdyf,mxcsdef ; ; ; ; ; ; ; tdyfcsdef ; ; ; ; ; ; ; ESpfjcdKufpGmtdyfcJhovm; 1/ESpfjcdKufpGmtdyf

2/odyftdyfraysmfyg

1/ESpfjcdKufpGmtdyf

2/odyftdyfraysmfyg;

1/ESpfjcdKufpGmtdyf

2/odyftdyfraysmfyg

1/ESpfjcdKufpGmtdyf

2/odyftdyfraysmfyg

1/ESpfjcdKufpGmtdyf

2/odyftdyfraysmfyg

1/ESpfjcdKufpGmtdyf

2/odyftdyfraysmfyg

1/ESpfjcdKufpGmtdyf

2/odyftdyfraysmfyg

a&csdK;csdef csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh

,aeUtwGuf pdwful;

108

aeUpOfb0 aexdkifrIyHkpHESifh usef;rma&;apmifha&SmufrItar;tajzyHkpH þyHkpHonf aeUpOfaexdkifrIb0twuf ppfwrf;jzpfygonf/tjcm;olrsm;eifhedIif;,SOfrIrsm;

jyKvkyfrnfr[kwfaomaMumifh trSeftwdkif;oma&;oGif;apvdkygonf/

ppfwrf;aumuf,lonfhaeU ------ESpf ----v ----&uf

twef; ----------- touf ------ ESpf trnf ---------------

ar;cGef; 1 raeUnu b,fESpfem&DrSm tdyfcJhovJ/

----- em&D ---- rdepf

ar;cGef; 2 ,aeUreuf b,fESpfem&Drsm tdyf,mxcJhygovJ/

----- em&D ---- rdepf

ar;cGef; 3 npOfyHkrSeftdyf,m0ifygovm;/

1/ tjrJwef;yHkrSef 2/ wpfcgwpf&HyHkrSefr[kwf 3/ tajctaet&

ar;cGef; 4 reufwdkif; yHkrSeftdyf,mxygovm;/

1/ tjrJwef;yHkrSef 2/ wpfcgwpf&HrrSef 3/ vHk;0rrSefyg

ar;cGef; 5 reufwdkif; udk,fzmomudk,f tdyf,mxygovm;/

1/ olrsm;uEdSL; 2/ EdSL;pufESifh tdyf,mx 3/ rxjzpfyg/

ar;cGef; 6 reufwdkif; eHeufpm pm;ygovm;/

1/ pm;onf 2/ wpfcgwpf&Hrpm; 3/ rpm;onfursm;

ar;cGef; 7 aeUwdkif;0rf;rSefrSefoGm;ovm;/

1/ aeUwdkif;yHkrSef0rf;oGm; 2/ wpfcgwpf&HrSoGm; 3/ rrSefonfursm;

ar;cGef; 8 wpfaeUxrif; 3 eyfpm;ygovm;/

1/ aeUwdkif;pm; 2/ wpfcgwpf&Hrpm;yg/ 3/ rpm;onfursm;

ar;cGef; 9 reufpm?aeUvnfpm?naepm yHkrSefpm;ygovm;/

1/ aeUpOfyHkrSef 2/ wpfcgwpf&HrrSefyg 3/ aeUtvdkufrrSefyg

ar;cGef;10 rMudKufwm r&SdyJ xrif;[if;udk pm;ygovm;/

1/ pm;ygonf 2/ wpfcgwpf&Hrpm;yg 3/ rpm;wmursm;

ar;cGef;11 xrif;[if;rusefatmifpm;ygovm;/

1/ rusefatmifpm; 2/ wpfcgwpf&Husef 3/ usefonfursm;

ar;cGef;12 xrif;udk0atmifpm;ygovm;/

1/ 0atmifpm; 2/ wpfcgwpf&Hr0yg 3/ r0onfursm;

ar;cGef;13 wpfckckvkyf&if; xrif;pm;wwfovm;/(Oyrm pmtkyfzwf&if;?*def;upm;&if;)

1/ pm; 2/ wpfcgwpf&Hrvkyfyg 3/ wpfckckvkyf&if;pm;

ar;cGef;14 reuftdyf,mxvQif rsufESmopfovm;/

1/ opfygonf 2/ wpfcgwpf&Hropfyg 3/ ropfwmursm;

ar;cGef;15 xrif;pm;jyD; oGm;wdkufovm;/

1/ wdkufygonf 2/ wpfcgwpf&Hrwdkufyg 3/ rwdkufonfursm;

ar;cGef;16 rtdyfcif oGm;wdkufygovm;/

1/ wdkufygonf 2/ wpfcgwpf&Hrwdkufyg 3/ rwdkufonfursm;

ar;cGef;17 tdrfjyefa&mufvQif vufaq;ygovm;/

1/ aq;ygonf 2/ wpfcgwpf&Hraq;yg 3/ raq;onfursm;

ar;cGef;18 tdrfjyefa&mufvQif yvkyfusif;avh&Sdygovm;/

1/ usif;ygonf 2/ wpfcgwpf&Hrusif;yg 3/ rusif;onfursm;

108

ar;cGef;19 xrif;rpm;cif vufaq;ygovm;/

1/ aq;ygonf 2/ wpfcgwpf&Hraq;yg 3/ raq;onfursm;

ar;cGef;20 aeUwdkif;a&csdk;ygovm;/

1/ csdK;ygonf 2/ wpfcgwpf&HrcsdK;yg 3/ rcsdK;onfursm;

ar;cGef;21 tdrfrSm pmusufygovm;/

1/ usufygonf 2/ wpfcgwpf&Hrusufyg 3/ rusufonfursm;

ar;cGef;22 ,aeUtdrfrSm b,favmufMumMum wDAGDMunfhcJhygovJ/

1/ --em&D---rdepf 2/ rMunfhyg 3/ 60 rdepf

ar;cGef;23 aeUtdrfrSm b,favmufMumMum AGD'D,dkMunfhcJhygovJ/

1/ --em&D---rdepf 2/ rMunfhyg 3/ 60 rdepf

ar;cGef;24 tm;upm;vkyfygovm;/

1/ vkyfygonf 2/ wpfcgwpf&Hrvkyfyg 3/ rvkyfonfursm;

ar;cGef;25 tjyifrSm upm;ygovm;/

1/ upm;ygonf 2/ wpfcgwpf&Hrupm;yg 3/ rupm;yg

ar;cGef;26 b,fvdkupm;enf;rsdK; upm;ygovJ/

( ) ( ) ( )

ar;cGef;27 reuftdyf,mxcsdef vef;vef;qef;qef;&Sdygovm;/

1/ vef;qef;ygonf 2/ wpfcgwpf&Hrvef;yg 3/ rvef;qef;yg

ar;cGef;28 reuftdyf,mxcsdef jyeftdyfcsifygovm;;/

1/ rtdyfcsifyg 2/ wpfcgwpf&Htdyfcsifygonf 3/ tdyfcsifygonf

ar;cGef;29 tjrJ tpm;taomufaumif;ygovm;/

1/ tjrJaumif;ygonf 2/ wpfcgwpf&Hraumif;yg 3/ raumif;wmrsm;

ar;cGef;30 udk,fvufanmif;nmjzpfygovm;/

1/ rjzpfyg 2/ wpfcgwpf&Hjzpfonf 3/ jzpfonf

ar;cGef;31 acgif;udkufwmrdsK;jzpfygovm;/

1/ rjzpfyg 2/ wpfcgwpf&Hjzpfonf 3/ jzpfygonf

ar;cGef;32 Adkufemwm jzpfygovm;/

1/ vHk;0rjzpfyg 2/ wpfcgwpf&Hjzpfygonf 3/ jzpfygonf

ar;cGef;33 pmoifcsdefwGif tdyfidkufygovm;/

1/ ridkufyg 2/ wpfcgwpf&Hidkufygonf 3/ idkufygonf

ar;cGef;34 ausmif;rScGifh,lwm&Sdygovm;/

1/ r&Sdyg 2/ wpfcgwpf&H&Sdygonf 3/ &Sdygonf

ar;cGef;35 ausmif;aemufuswm^ausmif;jyefapmwm &Sdygovm;/

1/ r&Sdyg 2/ wpfcgwpf&H&Sdygonf 3/ &Sdygonf

ar;cGef;36 twlaeaomrdom;pkudk a&;yg/(ta&twGufudka&;yg)

1/ taz ( ) 2/ tar( ) 3/ tzGm;( ) 4/ tzdk;( )

4/ tudk ( ) 6/ nD ( ) 7/ tr ( ) 8/ nDr ( )

9/ tjcm; ( )

109

110