20 best ways to relax after a hectic day - the times of india
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5/19/2015 20bestwaystorelaxafterahecticdayTheTimesofIndia
http://timesofindia.indiatimes.com/lifestyle/healthfitness/destress/20bestwaystorelaxafterahecticday/articleshow/21742244.cms?utm_source=fac 1/9
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Weallhavetimesinourliveswhenwehavealotgoingonlikemeetingdeadlines,exams,duedatesetc,whichcanaffectourstresslevelsandputourhealthatrisk.So,KanchanNaikawadi,Director,IndusHealthPlus(P)Ltd,haslistedthe20bestwaystounwindafterahecticday.
Take5minutebreakseveryhourTake5minutesforyourselfifyouhaveabusyschedule.Nomatterhowefficientlyyouwork,you'llalwaysgetdistractedandletyourmindwander.So,stepoutoftheofficeforabreathoffreshairandmildexercisetoimproveconcentrationlevels.
StretchAgreatwaytorelaxistosimplystretch.Trytofeelyourbodyandpayattentiontoyourbreathing.Asimplestretchrelievesmuscletensionandcandowondersforimprovingyourfocusatwork.
TakearefreshingshowerAwarmwaterbath,acoldbathorabubblebathcanworkwonders.Itisacheapandfunwaytosootheyourmusclesandrelax.Useyourfavouritebubblebathorbathoiltocalmandrelaxyou.Ashoweralsoclearsyourheadandhelpsyousleepsoundly.
GetclosetonatureThereisnothingmorerelaxingthanbeingsurroundedbygreenery,the
seaorthemountains.Beingclosetonaturehelpsusconnectwithourselves.So,simplylookingoutofthewindoworgoingforawalkintheparkcandothetrick.
DrinkenoughwaterandeathealthyfoodItistemptingtoorderpizza,butitreallypaysofftotaketimetocookandeatnutritiousandhealthyfood.Notonlywillithelpyoukeepfit,itwillalsoboostyourmood.Afullhappystomachalwayskeepsusupbeatandenergised.
ApetcanhelpyourelaxPetsareagreatwaytodestress,astheymakeusfeelhappyandloved.
SpendtimewithfamilyandfriendsSpendingtimewithfriends,engaginginsomelightbanterwithcoworkers,readingcomics,spendingqualitytimewithyourkidsandspousecanimproveyourmoodandhelpyourelax.So,makesureyouareintouchwithpeoplethatmakeyouhappyandinspireyou.
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20bestwaystorelaxafterahecticday
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5/19/2015 20bestwaystorelaxafterahecticdayTheTimesofIndia
http://timesofindia.indiatimes.com/lifestyle/healthfitness/destress/20bestwaystorelaxafterahecticday/articleshow/21742244.cms?utm_source=fac 2/9
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PamperyourselfatyourfavouritespaIt'sexhilaratingtogiveintoyoursensesandsimplyrelax.Getapedicureoranicesoothingfacialtorejuvenatebothyourskinandmind.
MeditateYoudonothavetogoonaretreattothemountainstofeelrelaxed.Fiveminutesofquiettimeisallittakestoreapthebenefitsofmeditationandrelievestressanddepression.Sofindacomfortablespot,concentrateonyourbreathing,andwatchthestressmeltaway.
AcceptyourselfPositiveaffirmationscangreatlyimpactyourmood.So,insteadofindulginginnegativethoughts,tellyourselfyoulookandfeelgood,you'redoinggreatandthatyoucanhandleeverythingthatcomesyourway.
DosomethingforyourselfRewardyourselfwithgifts,chocolateandminibreakswheneveryoufinishatask.Focusingonyourselfandmakingyourselfaprioritycanboostyourmoodandhelpyourelax.
ListentoyourfavouritemusicStressrelievingcalmmusicwillhelprelaxyouandupbeatmusicwillhelpboostyourmood.
CookasimplemealCookingcanbetherapeuticandcanhelptakeyourmindoffthingsthatmaybestressingyou,plusyoucanenjoythebenefitsofagoodnutritiousmeal.
WearcomfortableclothingOnreachinghome,shedyourworkclothesandchangeintoclothingmadefromcottonsandlinens.Thiswillhelpyourelax.
SpendtimewithyourselfFindazenspotinyourhomewhereyoucansitdownandrelaxforafewminutesafteralongtiringday.Makesuretoswitchoffyourmobilephone.
WashorsplashyourfacewithcoldwaterThislittletrickwillenergiseandinvigorateyou.Washingawaythedirtandgrimefromyoufacewillleaveyoufeelingcoolandrefreshed.
SlowanddeepbreathingSlow,deepbreathingcanhelplowerbloodpressure.Trypranayamabreathing,ayogicmethodthatinvolvesbreathingthroughonenostrilatatimetorelieveanxiety.
TakeanapIt'seasytothinkthatafewextrahoursofworkwilldoyougood,butitwon't.Sleepisimportantsomakesureyougetplentyofit.
AheadmassagecandothetrickAheadmassagecanincreasebloodflow,curbheadachesandimprovesleepandisagreatwaytofightstressandwardoffillness.
WriteitdownStartingajournalisagreatwayofcommunicatingwithyourselfandloweringyourstresslevels.
StayupdatedonthegowithTimesofIndiaNewsApp.Clickheretodownloaditforyourdevice.
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5/19/2015 20bestwaystorelaxafterahecticdayTheTimesofIndia
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5/19/2015 20bestwaystorelaxafterahecticdayTheTimesofIndia
http://timesofindia.indiatimes.com/lifestyle/healthfitness/destress/20bestwaystorelaxafterahecticday/articleshow/21742244.cms?utm_source=fac 4/9
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5/19/2015 20bestwaystorelaxafterahecticdayTheTimesofIndia
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Take5minutesforyourselfifyouhaveabusyschedule.Nomatterhowefficientlyyouwork,you'llalwaysgetdistractedandletyourmindwander.So,stepoutoftheofficeforabreathoffreshairandmildexercisetoimprove00ReplyFlagFindthiscommentoffensive?YourreasonhasbeensubmittedtotheAdmin.ChooseyourreasonbelowandclickontheSubmitbutton.ThiswillalertourmoderatorstotakeactionReasonforreporting:
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That'squietuseful.Take5to10minuterestaftereveryhourifyouhavebusyschedule.Moreovertakingshowerisalsoaniceadvicealongwithdrinkingwaterwhichmakeusfeelenergeticagainandifpossibletakejuiceatsomeintervaloftime.00ReplyFlagFindthiscommentoffensive?YourreasonhasbeensubmittedtotheAdmin.ChooseyourreasonbelowandclickontheSubmitbutton.ThiswillalertourmoderatorstotakeactionReasonforreporting:
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onlyfortimesofindiaEarth246daysagoFollowThiswasquiteusefulDrinkenoughwaterandeathealthyfoodItistemptingtoorderpizza,butitreallypaysofftotaketimetocookandeatnutritiousandhealthyfood.Notonlywillithelpyoukeepfit,itwillalsoboostyourmood.Afullhappystomachalwayskeepsusupbeatandenergised.00ReplyFlagFindthiscommentoffensive?YourreasonhasbeensubmittedtotheAdmin.ChooseyourreasonbelowandclickontheSubmitbutton.ThiswillalertourmoderatorstotakeactionReasonforreporting:
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