actions to take during the · actions to take during the • reduce outdoor physical activities •...

Actions to take during theActions to take during the

• Reduce outdoor physical activities

• As far as possible, stay indoor. If you need to be outdoor, wear a suitable mask, such as the N95 or P100

• Ensure your indoor air is always clean. Reduce indoor air pollution especially, from cigarette smoke

• Use the car air conditioner. Select the recirculate air mode

• Drink plenty of water (at least 8 glasses per day)

• Wash your hands and face with soap and clean water after performing/attending outdoor activities

EFFECTS OF HAZE ON HEALTH :

Aggravates existing chronic diseases such as:

• Chronic Obstructive Pulmonary Disease (COPD)

• Asthma

• Pneumonia

• Cardiovascular diseases

• Sore throat

• Conjunctivitis

• Cough and cold

Published by:

Health Education Division, Ministry of Health Malaysia

Website : www.myhealth.gov.my • www.infosihat.gov.my

BUT. 18, KKM (CETAK/PB) 236/2008, BI 10,000 Ministry of Health Malaysia

SEEK IMMEDIATE MEDICAL ATTENTION IF

YOUR HEALTH IS AFFECTED BY HAZE

SEEK IMMEDIATE MEDICAL ATTENTION IF

YOUR HEALTH IS AFFECTED BY HAZE