common injuries in sports and deformities

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P.E 501 Applied Kinesiology

Common Sports Injuries

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refers to as the tearing of ligaments of the ankle,

commonly in the lateral or outside part

Ankle Sprain

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Symptoms

• Pain after a twisted ankle• Swelling and Bleeding

• Bruising (Ecchymosis)

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Groin Pull/Injurya tear or rapture to any adductor muscles resulting in

inner thigh pain

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Symptoms

• Sharp pain in the groin area, either in the

belly of the muscle or higher

• Rapid swelling

• Bruising

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5 Groin Muscle/Adductor Muscle

• Pectineus

• Adductor Brevis

• Adductor Longus (short adductor - pelvis to thigh

bone)

• Gracilis

• Adductor Magnus ( long adductor - pelvis to

knee)

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known as “pulled muscle” excessive stretch or tear of

muscle fiber and related tissues

Hamstring Strain

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Symptoms

• Sudden and severe pain during exercises

•

Snapping and popping feeling on the thigh

• Pain in thigh or lower buttocks while walking,

straightening the leg or bending over

• Tenderness

• Bruising

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acute pain in the shin and lower leg caused by

prolonged running, typically on hard surfaces.

Shin Splints

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Symptoms

• Dull ache in front of the lower leg

• Pains that develops during exercises

• Pain that can be constant

• Pain in the shinbone

• Pain in the inner part of the lower leg

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Knee Injury

The common injuries to knees are fractures, dislocation,

sprain, and ligament tear.

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Understanding Knee Pain

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inflammation of the tendons of the elbow (epycondylitis)

cause by overuse of the muscle in the forearm

Tennis Elbow (Epicondylitis)

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Symptoms

• Increasing pain in the around outside the elbow

• Worse pain when shaking hands or squeezing

objects

• Worse pain when moving the wrist with force

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Prevention and Treatment of Common Injuries

• Always start with a gentle warm-up exercise before jumping to theactivity proper.

• Stretch before the actual activity.

• Practice “Pre-Participation Training” lightly work on relevant musclegroup in a week before the activity.

• STOP when your are fatigued. Don’t push yourself to the limit toconvince that you are fit.

• Always practice cool-down stretching at the end of the activity,workout or training to relax the muscle and go back to its form.

Stay fit and be healthy through proper workout regimen….

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Common Deformities in Human

• Genetic/mutation

• Complication at birth

• Growth in hormone disorders

• Surgery due to severe injuries

• Chronic Paresis or paralysis or muscle

imbalance

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ScoliosisAbnormal lateral curvature of the spine

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LordosisExcessive inward curvature of the spine

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KyphosisExcessive outward curvature of the spine, causing hunching of the back

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Lower Back Paincaused by a problem in spinal muscle, nerves, bones, disc or tendons

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Genu Varum (Bow Legged)physical deformity caused by the outward bowing of the lower leg inrelation to the thigh, giving the appearance of an archer’s bow

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Genu Valgum (Knock Knees)abnormal curvature of the lower legs, resulting for a large gap between thfeet and ankles when the knees are touching.

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Treatment for Common Deformities

• Occupational Therapy

• Physiotherapy

•

Speech Therapy• Medication/Vaccination