learning to run

Post on 19-Dec-2014

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Learning how to use a training journal for recording progress while running. Tips on running safety, knowing your body finding your pace, common injuries, body stretches, increasing running distance and running speed

TRANSCRIPT

LEARNING TO RUN ?

KEEP A JOURNAL

LEARNING TO RUN ?

TRACK YOUR PROGRESS

LEARNING TO RUN ?

GET BETTER

LEARNING TO RUN ?

RUN SAFE

RUN SMART

LEARNING TO RUN ?

GET BETTER

LEARNING TO RUN ?

TRACK YOUR PROGRESS

LEARNING TO RUN ?

TRACK YOUR PROGRESS

LEARNING TO RUN ?

KNOW YOUR BODY

LEARNING TO RUN ?

GET BETTER

LEARNING TO RUN ?

TRACK YOUR PROGRESS

LEARNING TO RUN ?

TRACK YOUR PROGRESS

LEARNING TO RUN ?

TRACK YOUR PROGRESS

LEARNING TO RUN ?

GO FARTHER

LEARNING TO RUN ?

TRACK YOUR PROGRESS

LEARNING TO RUN ?

TRACK YOUR PROGRESS

LEARNING TO RUN ?

GET FASTER

WITH SPEED WORK

LEARNING TO RUN ?

TRACK YOUR PROGRESS

THIS IS MINE

ARIZONA

PF CHANG’S MARATHON 2006

Running Workouts of MelissaBrown

MY FIRST MARATHON

FINISHING5:03:48TIME

LEARNING TO RUN ?

TRACK YOUR PROGRESS - YOU WILL SUCCEED!

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