technological awarenss vs motivation and ability

Emaces.com

Creating Calming Technology and Behavior Change

awareness and participation on different technologies

Christin StauboStanford University 20116/6-2011

Emaces.com

Imagine this was the last day of your life…

Emaces.com

How would you see the world?

Emaces.com

Awareness is the first step to calm

Emaces.com

This has been mindset instantiated for the ‘Calming Behavior and Technologies’ project.

Experiments

Facebook• Chose one

emotion and capture the feeling in photo form

• Technology: Facebook

Blog/Email• Receive an email

prompt, take a photo using the prompt, and upload to a blog

• Technology: Mass email and blog

SMS/MMS• Take 2 deep

breaths in the morning before getting out of bed

• Technology: Personal, daily text message

Non-tech• Take one walk a

day and smile at someone

• Technology: None (instant via environment)

Emaces.com

Participants:

BeforeYoga /meditation

practitioner with an overactive mind

AfterUses photo

sharing/capturing applications as a new

calming outlet by her own volition

Emaces.com

Technological ability is more important for success than calming ability and motivation

Insight:

User feedback:

Facebook• “I don't want

to participate on FB”

• “I wish more people participated, so I could explore other peoples photos”

Blog• “ I only

looked at the photos, cool to see what other uploads, especially what stresses them out” Johan

Email• “Reminded

me of being more aware but I didn't do them”- Mark

SMS/MMS• “I felt it was

nice when someone asked me how I was feeling”

• “It also triggered me in case I forgot”- Tom

Non-tech• “I become

more aware of others”-Asha

• “I haven't stopped doing it”- James

Drivers of Participation

Low Motivation High

Social Awareness Self

Layered Feedback Direct

Emaces.com

Different types of participation is key for a positive experience in awareness

Principle:

Levels of participationLevel 1

• Receive trigger, do not participate

Level 2

• Receive trigger, observe , do not participate

Level 3

• Receive trigger, Participate , don’t report

Level 4

• Receive trigger, Participate , report few times

Level 5

• Receive trigger, Participate, report most times

Level 6

• Receive trigger, Participate , report everytime

Emaces.com

Questions?