welcome to quiz on get up get moving ppi

WELCOME TO QUIZ ON GET UP GET

MOVING

Quiz will be based around Active and healthy lifestyle

Click here to find out how to play How to play

Brief inspirational video

Question 1 What does BMI stand for ?

Big monkey idiots

Body mass index

Big mass index

Body mass indices

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up

Question 2 What do you understand by the word exercise

TV X-box

Going to the gym or going for a run

Taking the dog for a walk

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you wait enjoy this video

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Question 3 How many pieces of fruit

should you eat every day

None 2

12 6

5

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Well done mate keep it up

Question 4 How many litres of water should

you drink each day 2.5

1

1.5 3

5

3.5

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Question 5 What is the recommended number of hours of

sleep you should have each night

8

10

4

5

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Question 6

How many pints/units of alcohol should you drink per week

14

1310

15

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Question 7 How many calories should you

intake every day

2500

1000

2700

1800

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Question 8

How many pounds are there in one stone? 14

12

15

21

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Question 9 On average how many calories should a average working Man take in per

day?

2500

2000

1500

3000

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Question 10 Which of the four food sources provides

us with long/short term energy?

Carbohydrate Proteins

Fibre Vitamins and minerals

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Question 11 Which of the four food sources help us with growth and

repair

Protein Carbohydrate

Vitamins Minerals

fibre

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there keep at it

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there

End You have reached the

end of the quiz well done

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End quiz

How to play

• To start quiz click the button in bottom right corner

• Click on what you think the answer is to the question

• And wait and see what comes up