April 2013

Personnel assigned to Naval Support Activity (NSA) Philadelphia and Philadelphia Naval Yard (PNY) concluded the annual exercise Solid Curtain-Citadel Shield (SC/CS) 2013 on February 21. SC/CS is an annual Navy Force Protection and Anti-Terrorism Exercise that is conducted to in-crease readiness of security forces and response to threats to on Navy installations throughout the continental United States. NSA Philadelphia conducted several drills throughout February. These drills ranged from increased security threats to mass casualty and response. Various tenant commands and federal agencies throughout NSA Philadelphia and surrounding com-munities worked together in a joint effort to coordi-nate quick response and actions for this exercise. “I think it’s important that we prepare ourselves for this, because this can happen anytime, any-where. We worked together as a team and know

what everybody’s role is and I think it went very well,” said Brain Coll, from Philadelphia Fire Depart-ment Medical. Coll was one of many firefighters in Philadelphia who helped with the exercise. “Developing the networking and getting to know our response partners, is paramount in being able to handle any event. Moving forward from there and continuing in an exercise with different tenant com-mands will not only make them better but also our responders better,” said Steve Michael, NSA Mechan-icsburg/Philadelphia Installation Training Officer. Michael was in charge of the coordination of train-ing for the Navy installations in Mechanicsburg and Philadelphia. SC/CS is just one way NSA Philadelphia and its tenant commands prepare themselves for any in-creased security threats that may occur. More training is scheduled in the future to help maintain and im-prove upon the knowledge gained in this exercise.

Solid Curtain/ Citadel Shield 2013Story and photos by MC2(SCW) Ace Rheaume

Jim Josten (Left) applies make-up to Sarah Glinski, both assigned to Naval Supply Sys-tems Command (NAVSUP) Weapons Systems Support (WSS), before the start of a mass ca-sualty exercise during Solid Curtain-Citadel Shield (SC/CS) 2013 at Naval Support Activ-ity (NSA) Philadelphia February 21, 2013.

Robert Coll (center), from Philadelphia Fire Department Medical, assists a patient at Naval

Support Activity (NSA) Philadelphia during Solid Curtain-Citadel Shield (SC/CS) 2013 mass casu-

alty drill at NSA Philadelphia February 21, 2013.

Solid Curtain/ Citadel Shield 2013

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Solid Curtain/ Citadel Shield 2013

Rear Adm. David Baucom, Commander, Defense Logistics Agency (DLA) Troop Support, reads The Dr. Seuss book, Green Eggs and Ham to children at the Child De-velopment Center (CDC) in Naval Support Activity (NSA) Philadelphia March 4, 2013. The reading is part of Read Across America Day, a nationwide reading celebration that takes place annually on March 2, the birth-day of Theodor Seuss Geisel, author of the Dr. Seuss books.

Photos

Jenny Wallace the NSA Philadelphia Mo-rale Welfare and Recreation (MWR) Direc-tor, Capt. James Smart, commanding officer of NSA Philadelphia, and Lt. Cmdr. (Sel) Jayson Dooley, assistant public works of-ficer for NSA Philadelphia, cut a ribbon for the re-opening of the Fitness Center in NSA Philadelphia. Repairs for the fitness center include a new roof, upgraded lighting, new fitness equipment, new ventilation system and new paint throughout the gym. Plan-ning and renovations for the fitness center started in January 2011.

Cmdr. Robert Speight, Naval Support Activ-ity (NSA) Philadelphia officer in charge, Jennifer Hamby NSA Philadelphia Navy Exchange Branch Manager and Rear Adm. Robert Bianchi (Ret.), chief executive officer for the Navy Exchange Service Com-mand (NEXCOM), cut a cake marking the reopening ceremony of the newly remodeled NSA Philadelphia Navy Exchange (NEX) March 18, 2013. New additions to the NSA Philadelphia NEX range from expansions of several sections, new 60 in. high shelving and other renovations throughout the entire store.

Members of the Navy Exchange Service Command (NEXCOM) and Naval Support Activity (NSA) Philadelphia, cut a rib-bon marking the reopening of the newly remodeled Navy Exchange (NEX) March 18, 2013.

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YOU EAT. WE’LL FUEL.

Healthy EatingJust as high-octane fuel is important for Navy jets, healthy eating is crucial for fueling the human body. The Health Promotion and Wellness Department of the Navy and Marine Corps Public Health Center understands the barriers to eating healthy. We have the educational resources and materials you need to help you select nutrient dense, healthy food for optimal performance.

To learn how our programs can help keep you fit for service and improve your overall health, visit us at WWW.NMCPHC.MED.NAVY.MIL/HEALTHY_LIVING

NAVY AND MARINE CORPS PUBLIC HEALTH CENTERPREVENTION AND PROTECTION START HERE

Naval Support Activity Philadelphia – Earth Day 2013 Events DATE/TIME EVENT LOCATION

17 April 2013 at 0900 Rain: 18 April

Earth Day Annual Base Clean-up & Tree Planting

Meet at the Picnic Pavilion near the ball fields

Contact: Jayson Dooley Jayson.dooley@navy.mil (215) 697-6138

Thursday - June 27thStarts at Noon

$120 per person(Incudes)Golf, Cart, Lunch, Dinner and PrizesHot Dinner Buffet after GolfDinner only Participants: $28

Location:Five Ponds Golf Course1225 W. Street RoadWarminster, PA 18974(215) 956-9727

Reservations/Payments required by: June 10th

For more information please contact:Lee Adams / Dennis Donahue700 Robbins Avenue Bldg 10 2nd FloorPhiladelphia, PA 19111nsagolfouting@navy.mil215-697-6692 / 215-697-6458

Spring into Safety

Spring is a popular time to clean and reorganize homes and garages slightly neglected during the win-ter. Discard medicines, chemicals and cleaning products which are out-of-date and not clearly labeled, and store them out of reach of children and pets. Separate newspapers, rags and other combustible material from fireplaces, dryers and other heating elements to prevent fire. Clean up clutter and store tools safely.

Emergency rooms see more lawn mower mishaps each year. Rid the lawn of stones, sticks and other possible flying debris before mowing. Wear shoes and avoid loose-fitting clothes. Turn off the gas tank when filling up, and store gasoline-approved containers in cool areas away from children, pets and homes. Never leave a running mower unattended, and constantly keep an eye out for children.

Check barbecue grill propane tanks for gas leaks or cracks, and only grill outdoors. Do not grill in the garage; this prevents carbon monoxide poisoning.

Stay hydrated when performing yard duties in the hot sun, and use gloves, eye protection and other protective clothing. Trimmers, power saws and other lawn tools cause numerous injuries each year. Operate tools safely and store them unplugged in a safe place. Do not use tools with broken or worn parts or wiring. Avoid contact with power lines, other wiring, ladders or cutting tools.

Familiarize yourself and family with the visual characteristics of poison ivy, oak, sumac and other harmful plants that can cause severe itching and health problems. Avoid these plants when outdoors.

Avoid walking on thinly-iced lakes or rivers. Rivers can be dangerously high from excessive rain and recent thawing of winter snow and ice. Avoid standing on river banks with swiftly-moving waters. Spring waters can be cold enough to cause hypothermia. All boaters should take a safety course, wear life vests and be mindful of other boaters and partially submerged objects in the water.

Humidity can bring harsh weather. Listen to weather reports for impending storms before going outdoors and in or near water. Know what to do and where to seek shelter in the case of a tornado. Prepare an emergency kit with flashlights, a radio and extra batteries.

Ladders cause many emergency room visits each year. Inspect ladders for loose rungs and keep them secure and level. Follow weight restrictions. Extended reaching can lead to imbalance and injury.

Allergies are a big part of spring for many people. Get advice from your doctor on which allergy medication to keep handy and have it ready for anyone in the family that needs it.

The warm days of spring are a good time to go over the fire escape plan with your family and start do-ing some practice drills to make sure everyone knows what to do and where to go.

Some other Spring safety tips include:

• Always wear sunscreen outdoors. Even if it's overcast, the UV rays can still cause sunburns. Re-member - SPF measures how long it can protect your skin. A 20 SPF protects you from burning 20 times longer than normal.• When you're going on camping trips or other long excursions, make sure you carry a first-aid kit with you, just in case. You can purchase a readymade kit or build one yourself.• It can be a good idea to use some sort of insect repellent. Some insects can carry dangerous diseases. There are many effective repellents on the market, including some organic ones, if you're concerned about the chemicals.

Follow these safety and health tips, so you can ensure that your Spring is as safe, healthy and fun as possible.

GRASS CUTTING

GRILLING

YARDMAINTENANCE

POISONOUS PLANTS

WATERSAFETY

CLEANING

WEATHER

LADDERS

ALLERGIES

FIRE SAFETY

OTHER TIPS

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MWR/ITT

Commanding OfficerCapt. James W. Smart

Officer-in-ChargeCmdr. Robert Speight

Deputy Site Manager NSAPDennis Donahue

Site Manager PNYHTCS(SW) Charles Brautcheck

Editorial DirectorMC2(SCW) Ace Rheaume

The Freedom Flyer is an authorized publication for members of the military service and civilian personnel of the Navy and Department of Defense commands and activities located at the Naval Support Activity (NSA) Philadelphia and the Philadelphia Navy Yard. Its con-tents do not necessarily reflect the views of the U.S. Government, the Department of Defense, nor the U.S. Navy, and do not imply endorsement thereof. The editorial content of this publication is reviewed, pre-pared, and distributed by the NSA Philadelphia Pub-lic Affairs Office. For more information please contact MC2(SCW) Ace Rheaume, NSA Philadelphia Public Af-fairs Officer, at 215-697-5995 or ace.rheaume@navy.mil.

The Freedom Flyer will publish free listings of personal items for sale by personnel of the Naval and Defense Activities at Philadelphia. Such items and services must represent an incidental exchange between personnel on the installation and not be business operations. Ads are limited to 15 words, include Command/Code, one per employee, and photos are highly encouraged. Work extensions may only be used on car and van pool ads. All oth-ers must use a home or cell phone number. Ads are printed on a space available basis.

Send submissions to MC2(SCW) Ace Rheaume at ace.rheaume@navy.mil.

Classifieds

Find us on Facebook! “Naval Support Activity Philadelphia”

Spring and summer reservations are available for the MWR Picnic Pavilion Area. The rental fee is $70 and includes use of the MWR pavilion, sand volleyball court, horseshoe pits, the basketball court, and assorted lawn games. Access to a refrigerator and indoor restrooms is also included. (Payment of the rental fee is required to reserve your date.)

Looking for something fun to do after work? Fran's Hangar Bay (MWR All Hands Club) is open Wednesday and Thursday nights at 4:00. The Club is also available to rent for your next special occasion.

Planning a trip to New York City? Did you know that you could book a show, tours, dinner, and an over-night stay through MWR's Broadway Spotlight Ticket Program? Visit the website at http://www.broadway-getaways.com/packages/packages.taf?pid=136215 to see all of the wonderful opportunities available to you. Want to enjoy a delicious meal before or after the show? Make reservations for a three course meal at the famous Russian Tea Room or Sardi's. You can even purchase tickets to visit the Empire State Building Observatory or Top of the Rock at 30 Rockefeller Plaza. Also available are hotel accommodations at some of the city's best hotels, such as the Waldorf-Astoria and the Four Seasons.

You can experience the unique history and beauty of Philadelphia from the top of an authentic London double-decker. Enjoy the most spectacular views of the city while a fully trained guide entertains you with fascinating facts and fun stories about Philadelphia and the people who helped make the city what it is today. See Philadelphia at your own pace by hopping on and off at any of over 20 stops, or just sit back and soak in the history and the sunshine. ITT Big Bus Tour ticket prices are as follows: Adults $25.00, Children $9.00, and Seniors $23.00. Your ticket is valid for 24 hours on all Big Bus tour routes. Big Bus tours also have a partnership with the Philadelphia Trolley works so your ticket is valid on both Big Bus tours and Trolley Tour Routes.

For more information, please contact the ITT office at 215-697-5392 or NSAPHILITT@navy.mil or the Club office at 215-697-2297 or e-mail NSAPHILMWR@navy.mil. 8