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best 12 food to have strong abs

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Exercise is not enough to build a powerful stomach. You have to eat the right meal to get a taut abdomen muscle. This 12 power food items in SlideShare will give you the right nutrients and protect you from injury and diseases. Your abs will simply love these foods. Start this healthy diet plan from today.

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Page 1: Best 12 food to have strong abs
Page 2: Best 12 food to have strong abs

Almonds and other nuts

Page 3: Best 12 food to have strong abs

Beans and Legumes

Page 4: Best 12 food to have strong abs

Spinach & other green vegetables

Page 5: Best 12 food to have strong abs

Dairy Products (low fat milk, cheese)

Page 6: Best 12 food to have strong abs

Instant Oatmeal (unsweetened, unflavored)

Page 7: Best 12 food to have strong abs

Eggs

Page 8: Best 12 food to have strong abs

Turkey & other lean meats

Page 9: Best 12 food to have strong abs

Peanut Butter

Page 10: Best 12 food to have strong abs

Olive Oil

Page 11: Best 12 food to have strong abs

Whole-grain breads& Cereals

Page 12: Best 12 food to have strong abs

Whey Powder

Page 13: Best 12 food to have strong abs

Berries

Page 14: Best 12 food to have strong abs

Start eating these power foods from today for healthy Abs


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