boland (february 2016) primary/high schools
DESCRIPTION
ÂTRANSCRIPT
STELLENBOSCH UNIVERSITY open day 27 FEBRUARY 201608H30 – 16H00STELLENBOSCH AND TYGERBERG CAMPUS
ENQUIRIEST: 021 808 9111E: [email protected] Advertisement Sponsored by:
SU, Faculty of Engineering
LAERSKOOL & HOËRSKOOLBOLANDFEBRUARY 2016PRIMARY & HIGH SCHOOL
Tel: 021 872 3880 www.awsum.co.za AWSUM Boland
NUUS
NEW
S
GRAT
ISFR
EE
Paarl: R1 949 000THE
REAL ESTATEAVENUE
New
Release
For all your Paarl and Wellington home buying needs, give Tyree van Wyk a call. 083 261 2722 / 021 872 4184
Home Health Competitions RecipesLifestyle School News
HEALTHY BODY! HEALTHY MIND!
FRESH EGGSNOURISH THE BODY
Tel: 021 872 7045 Faks: 086 235 [email protected] | 397 Hoofstraat, Paarl, 7646
GRATIS TOETS VAN BATTERYE EN INSTALLERING
Ons hou aan verskillende soorte batterye vir
motors, vragmotors, bakkies, bote, trekkers en
motorfietse.
Wireless & Fibre Internet
Contact Details - e: [email protected]: 021-873-2777 | c: 071-299-6021 - SMS ONLY!
It’s the Seventies Show --- get into the hip vibe with
Soda Bloc. See page 5.
2 FROM OUR SIDE
Editor
Marika Truter | 021 872 [email protected]
DesignersRowan Engledoe | [email protected] Bushby | [email protected] Keller | [email protected] Matthee | [email protected] Venter | [email protected]
Fashion editorPepe Sofianos | [email protected]
Editorial coordinatorRyno Wolfaardt | 021 872 [email protected]
To advertiseQuintus Brand | 074 684 [email protected] Jones | 082 831 4562 [email protected] van Niekerk | 076 463 [email protected]
DistributionAWSUM News is distributed to the following schools in BOLAND: Primary Schools: Courtrai, Noord-Eind, La Rochelle, Hugenote, Slot van die Paarl, Drakenstein, Paarl Girls’, Paarl Gimnasium, Paarl Boys’, WA Joubert, Hugo Rust. High Schools: Paarl Gimnasium, Paarl Girls’ High, Paarl Boys’ High, Hugenote, Boland Landbou, La Rochelle, New Orleans, Labori, Dirkie Uys.
Printed by Paarl Coldset
This edition of AWSUM News brings you an exclusive centre-spread Super Rugby feature, which you can keep for the duration of the Super Rugby tournament. Use it to find and keep track of all fixtures and make sure you never miss a a game! (For the other sports enthusiasts, you will find the latest rankings for different schools sports on the back page.)
We also look at healthy eating from a few different angles, including healthy lunchbox suggestions by food and nutrition gurus Patrick Holford, Jamie Oliver and Kath Megaw.
You can look forward to regular food features and features on foodie trends and personalities, starting with a look at the so-called Mediterranean diet in this edition. From next month,
we will also feature scrumptious recipes from the Giggling Gourmet, Jenny Morris.
Another useful new feature will focus on in and around the home (including gardening and DIY) features. Have a look at the lovely ideas on the opposite page to use easy-to-find materials to create stunning pieces for your home.
We trust your year is going just swimmingly and look forward to sharing many and exciting new features with you, and publishing your inspiring news for all to read.
Have a great month!
Marika & your dedicated AWSUM team
Settling into another exciting year
CO
NTE
NT
FASHION:
The year is now thoroughly under way and even though the heat is still with us, schools have already had amazing sports events, as witnessed by the school news
streaming in from all over the country. We wish everyone well with upcoming events and hope many records get slain during the athletics season.
KINDA
#PAGE 4
100mm x 95mm 100mm x 95mm
100mm x 95mm 100mm x 95mm
100mm x 95mm 100mm x 95mm
100mm x 95mm 100mm x 150mm 100mm x 150mm 100mm x 95mm
Friday 26 February
19:00Cheetahs v. Jaguares
Saturday 27 February
06:15Sunwolves v. Lions
15:00Kings v. Sharks
17:05Stormers v. Bulls
Round 1 Fixtures
Round 2 Fixtures
Round 2 Fixtures
Round 2 Fixtures
Round 5 Fixtures Round 9 Fixtures
Round 13 Fixtures
Round 17 Fixtures
Round 6 Fixtures
Round 10 Fixtures
Round 14 Fixtures
Qualifiers Fixtures
Round 7 Fixtures
Round 11 Fixtures
Round 15 Fixtures
Semi Final Fixtures
Round 8 Fixtures
Round 12 Fixtures
Round 16 Fixtures
Finals Fixtures
Saturday 5 March
06:15Chiefs v. Lions
17:05Cheetahs v. Stormers
19:10Sharks v. Jaguares
Saturday 12 March
08:35 Highlanders v. Lions
12:50 Sunwolves v. Cheetahs
15:00 Kings v. Chiefs
17:05 Stormers v. Sharks
Friday 18 March
19:00 Bulls v. Sharks
Saturday 19 March
08:35 Crusaders v. Kings
17:05 Lions v. Cheetahs
19:10 Stormers v. Brumbies
Friday 8 April
20:00 Stormers v. Sunwolves
Saturday 9 April
18:05 Sharks v. Lions
20:10 Kings v. Bulls
Friday 25 March
08:35 Hurricanes v. Kings
Saturday 26 March
12:50 Sunwolves v. Bulls
15:00
Cheetahs v. Brumbies
17:05 Sharks v. Crusaders
Sunday 27 March
00:00 Jaguares v. Stormers
Friday 1 April
20:00 Lions v. Crusaders
Saturday 2 April
18:05 Kings v. Sunwolves
20:10
Bulls v. Cheetahs
Friday 15 April
20:00Cheetahs v. Sunwolves
Saturday 16 April
10:35 Blues v. Sharks
18:05 Bulls v. Reds
20:10 Lions v. Stormers
Friday 22 April
10:35 Highlanders v. Sharks
12:40
Rebels v. Cheetahs
Saturday 23 April
16:00 Stormers v. Reds
18:05 Kings v. Lions
Saturday 14 May
12:40 Waratahs v. Bulls
14:45 Sunwolves v. Stormers
18:05 Cheetahs v. Kings
20:10 Lions v. Blues
Sunday 15 May
00:00 Jaguares v. Sharks
Friday 29 April
10:35 Chiefs v. Sharks
14:05 Force v. Bulls
Saturday 30 April
10:35 Blues v. Rebels
12:40 Reds v. Cheetahs
18:05 Lions v. Hurricanes
20:10
Stormers v. Waratahs
Sunday 1 May
00:00 Jaguares v. Kings
Friday 6 May
12:40 Brumbies v. Bulls
Saturday 7 May
12:40 Waratahs v. Cheetahs
16:00 Sharks v. Hurricanes
18:05 Kings v. Blues
Friday 15 July
20:00 Sharks v. Sunwolves
Saturday 16 July
18:05 Stormers v. Kings
20:10
Cheetahs v. Bulls
Sunday 17 July
00:00 Jaguares v. Lions
Friday 20 May
10:35 Crusaders v. Waratahs
Saturday 21 May
08:05 Reds v. Sunwolves
10:35
Chiefs v. Rebels
12:40 Force v. Blues
16:00 Lions v. Jaguares
18:05 Sharks v. Kings
20:10 Bulls v. Stormers
Friday 29 July
Saturday 30 July
Saturday 6 August
18:05 Lions v. Sharks
20:10 Kings v. Highlanders
Sunday 3 July
00:00 Jaguares v. Bulls
Friday 27 May
20:00 Kings v. Jaguares
Saturday 28 May
16:00 Stormers v. Cheetahs
18:05 Bulls v. Lions
Friday 8 July
20:00 Lions v. Kings
Saturday 9 July
14:45 Force v. Stormers
18:05 Bulls v. Sunwolves
20:10
Sharks v. Cheetahs
M A T C H S C H E D U L E 2 0 1 6S U P E R R U G B Y
Friday 22 July
Saturday 23 July
Saturday 2 July
12:40 Rebels v. Stormers
16:00 Cheetahs v. Force
Pages8–9Why children should
exercise
PAGE 6
260 schools on board
Print + Digital = Total Reach: 2 156 204
School news you simply cannot find elsewhere
AWSUM News brings its readers all the latest school news in your area, giving learners and parents for the first time the opportunity to see what is happening in neighbouring schools throughout the year, with 12 editions in each region.
Our unique way of work has the shools themselves as our journalists � it is this commitment from schools to send us their monthly school news
that gives the reader news they cannot find anywhere else.
AWSUM News provides our readers with a newspaper that features unmatched print quality and vivid colour on every page. The publication has a rich, magazine-style layout and look and feel.
Each edition features interesting articles on lifestyle, health and fitness, travel, finance, education, entertainment and events.
Be AWSUM - Read AWSUMContact us at 021 872 3880
A solution to your advertising needs
AWSUM News is delivered directly into each household through the schools � we therefore get you exposure to the right target market.
Western Cape:• Helderberg• Boland• Southern Suburbs• Northern Suburbs• Breede ValleiSouthern Cape KwaZulu-Natal
Gauteng:• Johannesburg• PretoriaEastern Cape:• Port Elizabeth• East LondonNorth WestFree State
your
guide
educational institution
2017
your 2017 educational inst
itut
ion guide
New Guidebook for 2017 COVER to Print.indd 1 2016-01-18 04:39:10 PM
fresh roasted coffee. breakfast. lunch. pizza. spices. gifts
289 main street. paarl. 021 8720987. www.beaninlove.co.za
NEWS / NUUS
SKOOLKALENDER
2016
JUNIES M T W T F S
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
MEIS M T W T F S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
APRILS M T W T F S
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
JANUARIES M T W T F S
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 31
FEBRUARIES M T W T F S
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29
MAARTS M T W T F S
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
LAERSKOOL GIMNASIUM, PAARL‘n Skool met ‘n Roemryke Geskiedenis
Adres: Hoofstraat, Paarl, 7646, Suid-AfrikaTelefoon: 021 872 4505 | Faks: 021 872 5137E-pos: [email protected] | www.kleingim.co.za
ENGLAND IN SOUTH AFRICA ODI SERIES3 FEBRUARY - 14 FEBRUARY
AUSTRALIA IN SOUTH AFRICA T20I SERIES 4, 6 & 9 MARCH
ICC WORLD TWENTY20 11 MARCH - 3 APRIL
AUSTRALIAN OPEN18 - 31 JAN
ROLAND GARROS22 MAY - 5 JUNE
WIMBLEDON27 JUNE - 10 JULY
7’S RUGBY NEW ZEALAND 30 - 31 JANAUSTRALIA 6 - 7 FEBUSA 4 - 6 MARCHCANADA 12 - 13 MARCHHONG KONG 8 - 10 APRILSINGAPORE 16 - 17 APRILFRANCE 14 - 15 MAYENGLAND 20 - 22 MAY
SUPER RUGBY 26 FEB - 6 AUG
THE US MASTERS7 - 10 APRIL
THE US OPEN16 - 19 JUN
OPEN CHAMPIONSHIP 14 - 17 JULY
US PGA 28 - 31 JULY
1ste kwartaal (skool heropen) 13 Januarie - (skool sluit) 18 Maart2de kwartaal (skool heropen) 5 April - (skool sluit) 24 Junie3de kwartaal (skool heropen) 18 Julie - (skool sluit) 30 September4de kwartaal (skool heropen) 10 Oktober - (skool sluit) 7 Desember
01 Januarie Nuwejaarsdag21 Maart Menseregtedag25 Maart Goeie Vrydag28 Maart Familie Dag27 April Vryheidsdag01 Mei Werkersdag02 Mei Openbare Vakansiedag16 Junie Jeugdag17 Junie Skoolvakansie08 Augustus Skool Vakansie09 Augustus Vrouedag10 Augustus Openbare Vakansie24 September Erfenisdag16 Desember Versoeningsdag25 Desember Kersdag26 Desember Welwillendheidsdag
SKOOLKWARTALE
OPENBARE VAKANSIEDAE
19 & 21 Januarie Kleure-Atletiek02 Februarie Kleure-Swemgala18 Februarie Atletiek: Skadu van die Berg19 Februarie Ken-mekaar-aand/Straatbazaar/Kaskarre04 Maart Gr. R – Pret-en-speeldag
10 Maart Dames Gholfdag11 Maart Gr. 3 Ouma & Oupadag19 April Interskole Redenaars21 April Wynveiling27 & 28 Mei Rondebosch sport uitruilnaweek
BELANGRIKE DATUMS & SKOOLGEBEURE
NOTAS
C/O of Champagne & Piet Retief Streets, Wellington | 021 980 4419
CHECKERS 021 864 6200THE DAILY COFFEE 021 864 2902PIZZAMAN 021 864 1045LESLEY’S DUVETS 072 177 6401NU VISION (OPTOMETRIST) 021 864 2990RAGE SHOES & CLOTHING 021 864 3715FAMOUS KALAHARI BILTONG 021 864 1766CHECKERS LIQUOR SHOP 021 864 6200CHECKERS TOYSHOP 021 864 6200FARMLANDS VETS (VET SHOP) 021 864 1118KREATIEF SKRYFBEHOEFTES 021 020 0264SOTHEBYS 021 873 0260ROYAL CARPET DRESS HIRE 021 864 2001WOOLWORTHS FOOD 021 864 6240
MAKE UP MADONNA 084 919 7051HAIR AT ALICE 021 873 4649CELL WORLD 073 141 4920DR WHITING (DENTIST) 021 864 2012BODY TREATS 073 927 9080FROKI BABIES & KIDDIES 084 663 1859LEILA FASHION & GIFTS 082 333 6443MONTAGU DRIED FRUIT 072 333 6592CHERRY TREE BLOEMISTE 021 864 1625APALACHEE SPUR 021 864 3512FRESH LAUNDRY 072 532 0962BOLAND CHIC FRAMING 082 371 9080WELGELEË CARWASH 021 864 3864
Tel: 087 702 5295 | 021 872 0888Mail: [email protected] | Web: www.scs-security.net
Southern Cross Security Services (PTY) LtdRegistration Number: 2013/196210/07PSIRA Registration Number: 2324911
Guarding | Alarm Monitoring & Armed Response | Technical Security | Security Advice & Investigations
Data Voice House | Techno Park | StellenboschP.O.Box 12761 | Die Boord | 7613
LOER en PROE
Tuisnywerheid | Tel: 021 872-1888 | Checkers Sentrum, Paarl
Verskeie Southappies, Groot Koeke, Klein Koekies en Platters!
Geleentheidskoeke, Soetgebak, Koeksisters, Pasteie en Terte!
KOM BESOEK ONS GERUSOOP 7DAE PER WEEK
19 Kasteelstraat, PaarlTel: 021 872 8657
THE HOME OF BEAUTIFUL BATHROOMS & KITCHENS
021 871 1656 082 774 5720 [email protected]
25 Jan van Riebeeck Road, Huguenot, Paarl, 7620
t : 0 2 1 8 6 3 3 2 0 6c : 0 7 2 47 8 0 6 1 6
8 0 m a i n s t r e e t , pa a r l
f a m i l y c h i r o p r a c t o r s
m . t e c h . c h i r o , B S c
d r . L o c h n e r S l a b b e r t
DR. LOCHNER SLABBERT
M. TECH. CHIRO, BSc
T: 021 863 3206C: 072 478 0616
80 MAIN STREET,PAARL
Tel: 021 863 3845 | Email: [email protected]
Upmarket family restaurant
WINE FARM LUNCHESCELLAR PRICE WINE - KIDS PLAY AREA
021 863 0740
021 863 0740021 863 0740021 863 0740021 863 0740
021 863 0740Come join us!
Breakfast or Lunch.021 863 0740
082 870 3147
Tel: 021 872 9552
Email: [email protected]
Country LivingMarlize van Schalkwyk
Owner/BrokerM.R.E.P.
B.A. UOVS (1976) H.Ed.US (1977)+27 83 379 40607 Church Street
Wellington, Western Cape 7654t: +27 21 873 7242f: +27 86 508 0924
NOBODY IN THE WORLD SELLS MORE REAL ESTATE THAN RE/MAX
(2014)
Country LivingMarlize van Schalkwyk
Owner/BrokerM.R.E.P.
B.A. UOVS (1976) H.Ed.US (1977)+27 83 379 40607 Church Street
Wellington, Western Cape 7654t: +27 21 873 7242f: +27 86 508 0924
FILCO PARTS T/A
Tel: 021 872 7045 Fax: 086 235 [email protected]
397 Main Street, Paarl, 7646
Car Batteries, Filters, Tools, Spark Plugs, Accessories, Additives, Adhesives, Car Audio, Automatic Transmission Fluid, Garage Equipment, Greases, Hard Parts
0
5
25
75
95
100
Marelise Bester Oogkundige B-card new
Tuesday, April 03, 2012 9:30:08 AM
NOODNOMMERS :Medi Clinic 021 807 8000Paarl Hospitaal 021 860 2500Ambulans 10177 / 021 872 1970Polisie 021 807 4000Brandweer 021 872 2323
Front A2 School calendar.indd 4 1/20/2016 2:59:17 PM
On the R44 between Stellenbosch
and Paarl
Potbelly Restaurant & BakerySpeciality cakes & function platters
Telephone: 021 8755 664Deli-Co @ Potbelly: 021 8755 124
Meat orders: 022 4481 921/2 - collection within 48 hours
Deli-Co Meat & Farm Stall
Friends, family and our freshly prepared food,
meat and deli!
RESTAURANT
BAKERY
NUUS
NEW
S
GRAT
ISFR
EE
27 JULIE - 1 AUGUSTUS 2015
December 2015
HOLIDAY
GUIDEDecember 2015
DIY IDEAS
MARKETS & EVENTS
FUN & GAMES
INTERESTING ARTICLES
RECIPES
COFFEE WITH JEAN DE VILLIERS
A Newspaper for the whole family
GET YOUR BUSINESS IN FRONT OF THOUSANDS OF
OUR READERSContact us at - 021 872 3880
AWSUM News is a family orientated newspaper that focuses on being the best information guide for South African families with children. AWSUM News is distributed monthly throughout the Northern and Southern Suburbs of Cape Town, Helderberg, Boland,
Breede River Valley, Southern Cape, East London, Bloemfontein, Pretoria East, North-West and Port Elizabeth. And what’s more: it’s FREE!
ADOPTand SaveaLife
C
M
Y
CM
MY
CY
CMY
K
129324 - 100X128 CTM Paarl AD REPRO (P).pdf 1 2016/02/12 2:51 PM
3 HOME
Decorate with pallets & glass jars
Get into the habit of looking at pallets and other materials with new eyes. When one goes on a site like Pinterest, one often wonders ‘why didn’t I think of that?’. Very simple ideas are very effective, as can be seen in these few samples of using pallets and things from nature, like wild flowers and sea sand. These things cost nothing and add a rustic, down-to-earth feeling to any home.
Wall vasesCreate individual wall vases with old, weathered pallets, mason jars and clamps. Thess wall décor ideas are perfect examples of how to use ordinary stuff in very creative and beautiful ways.
Pallets are one of the biggest trends in upcycling materials for décor purposes. The creative possibilities
of creating beautiful pieces with pallets are almost endless, not to mention budget friendly.
C
M
Y
CM
MY
CY
CMY
K
24956_Konica_Minolta_Corporate_Print_Ad_R.pdf 2 19/10/2015 09:09
For more information call us on 021 8711510 , mail [email protected] or visit konicaminoltasa.com
Shop OnlineBali Trading Klapmuts: 021 875 5663Bali Trading Koelenhof: 021 865 2680
www.balitrading.co.za
Potbelly Restaurant & BakerySpeciality cakes & function platters
Telephone: 021 8755 664
Deli-Co Meat & Farm StallDeli-Co @ Potbelly: 021 8755 124
Meat orders: 022 4481 921/2 - collection within 48 hours
On the R44 between Stellenboschand Paarl... Where business people meet!
4 FASHION
What to wear now
KINDAYup! It’s a riot of retro as the
swinging seventies make a
big comeback says Fashion Editor
Pepe Sofianos. Can you dig it?
Pastel perfection
Seventies style --- minis and flares, super
chunky platforms, fringes and cropped tops
defined the girls while the guys lived in ripped
denims, faded T’s and super sneakers. Think about
it --- was that your folks, back then?
Anything goes just so long as it’s fun and laidback.
Celebs everywhere are looking like hippies.
So come on and join the 70s revival.Pepe Says
Top up your wardrobe
with sleeveless jumpers,
metallics, zany prints,
bodysuits, cropped tops and
holey crochet.
#MUST-HAVE MAKEUP
Hey guys --- get the cool dude look in faded denims,
T’s and sneakers like top Brit boy band, The Vamps.
There’s so much going on with the 70s vibe that when it comes to makeup you want to play it down. Pastel hues (think apricot, pink, grey, vanilla) are complemented by rich browns and are smoking hot on all skin tones. The Contouring Set is perfect for sculpting those Boho cheekbones. Check out how everyone’s favourite Hollywood hottie, Selena Gomes, has got it sorted. You can create her look with the Happy Girls Are Pretty range from Essence, exclusive to Clicks. Prices from R34.95 to R67.50. Go on, be happy, look pretty!
Aly Michalka, Disney Channel star, looks kinda groovy with her daisy hair band.
Vanessa Hudgens has a trendy take on the 70s scene with her sleeveless Bardot sweater and floral skater skirt.
Top of the crops --- Ashley Tisdale shows off her toned tum in a cropped top, 70s flared pants and mirrored aviators.
Daisy chain headband, R39.99, Mr Price.
Guys checked shirt, R249, Soda Bloc.
Denim dungaree skirt, R299.99 and off-the-shoulder
bodysuit, R99.99, both Legit.
Macramé tunic top, R499, Truworths.
Missoni print tube
skirt, R190, Truworths
and leather clog sandals,
R219.99, Fashion Express.
Guys Chukka trainers, R229,
Soda Bloc.
Metallic backpack,
R230, Exact.
Guys ripped joggers, R279, Soda Bloc.
Guys webbing belt, R54.95, Lucky Brand at Edgars.
Suedette fringe jacket, R299, Soda Bloc.
Bardot sleeveless sweater, R149.99, Fashion Express, with suedette skater skirt, R110, Exact and fringed suede belt, approx. R80, at markets.
Fringed sling bag, R179, Soda Bloc.
Printed flared pants, R239,
Soda Bloc.
*All prices correct at time of going to print and are subject to change.
Cropped gypsy top, R69.99 and lace-up shorts,
R129, both Mr Price.
Unisex mirrored aviators, R399,
River Island.
Girls cut-out bootees, R299,
Soda Bloc.
SHOUT OUT TO ALL THE INSTAGRAMMERSGive us a follow to keep up with the latest trends, behind the scenes sneak peaks, competitions, new store openings and if you #sodablocstyle we might give you a shout out! @sodabloc
OUR STORES
OPENING SOON
Promenade Mall, Tygervalley Centre, Hemingways Mall, Sandton City, Mall of the South, Mall of the North, Clearwater Mall, Greenstone, Eloff Street, Middelburg Mall, Canal Walk, Baywest Mall.
East Rand mall, Cavendish, Vaal Mall, Centurion
I DON’T KNOW WHERE IM GOING FROM HERE BUT I KNOW IT WONT BE BORING- DAVID BOWIE
cap R89sweatshirt R229jeans R299
check shirt R249 chukka boot R229
fringe jacket R299sleeveless high neck crop R99denim skirt R269
wide leg pants R239 bardot top R89high neck crop R99
fringe bag R179
KINDA
6 HEALTH
Medicross Wellington
Dr Tineke van Zyl
TANDARTS
Medicross Healthcare Group
Dip. OH (UWK) • B.Ch.D (UWK) • PDD OMFR (UWK)
38 Jan van Riebeeck Street | Jan van Riebeeck Straat 38Tel: (021) 873-1057/8 | Fax/Faks: (021) 864-2858
P.O Box / Posbus 685 | WELLINGTON 7655
Monday, 15 February was International Childhood Cancer Day. To help play your part in supporting children with cancer and their families, the CHOC Childhood Cancer Foundation, which provides nationwide physical and psychosocial support to children with cancer, is making it that much easier with its CHOC-olate loyalty programme. For a minimum monthly contribu-tion, members gain access to an array of benefits including 2-for-1 movie tickets nationwide, 2-for-1 dining at over 750 restaurants across the country, 2-for-1 beauty treatments at over 750 service providers, and 2-for-1 tickets from Computicket outlets, up to the value of
R150 each. Benefits can be redeemed on holiday or travel, with venues throughout the country. Fully utilised benefits would be to the value of more than R3 000 a month. Of the minimum contribution, over 50% goes to CHOC and the remainder goes towards the benefit costs. If a member opts to increase the donation portion, then the addition goes entirely to CHOC.
CHOC-olate will help ensure that CHOC expands services in line with the organisation’s growing number of beneficiaries. Without their holistic support, many children would not be able to access or adhere to treatment, which can last up to three years.
Help support children with cancer through CHOC-olateDid you know that every
three minutes, somewhere in the world a family hears the devastating news that their child has been diagnosed
with cancer? According to the American Childhood Cancer Organisation, globally more than 250 000 children are
diagnosed with cancer each year. Fortunately, through the advances made in treatment,
childhood cancer is largely curable.
Get the latest AWSUM edition onwww.awsum.co.za
Lunchbox ideas from food & health celebrities
Exercise helps children maintain a healthy weightChildhood obesity is becoming one of the biggest health issues facing our generation. And since obesity is a direct trigger for chronic conditions like diabetes and hypertension, it’s crucial for children to maintain a healthy weight.
Exercise builds strong muscles and bonesThe human body builds its bones during childhood (before the teen years). That means childhood is the optimal time to build bone density through exercise (especially body weight exercise). And strong muscles aren’t just something adults should have! Kids benefit from having strong muscles too – they’re less likely to suffer injuries while they conquer the playground.
Exercise boosts mood and improves concentrationKids need to be able to concentrate to learn. And they learn better and learn more when they’re happy. Exercise causes the body to release endorphins – natural happy hormones and tranquilisers. Not only do these leave kids feeling happier, it also settles their energy levels, making it easier for them to concentrate. If your kid can concentrate well, he’s more likely to perform better at school.
Exercise boosts self-image and self-esteemWhen you engage in exercise, you feel stronger, faster, fitter and leaner. This makes you feel more self-confident. Kids also feel that way after exercise.
Exercise in the form of team sports will improve social skillsTeam sports teach kids how to socialise and communicate. These improve interpersonal skills, which a kid will need – and rely on – for life!
Exercise helps kids sleep better (and sleep longer)Children need sleep – their brains are developing fast. But there’s e that this development only happens when kids sleep. So sleep deprivation is, quite literally, bad for a kid’s brain. Exercise provides the ideal release for kid energy, allowing the child to sleep well thereafter.
Exercise improves motor coordination and skillsThrough exercise, children refine and improve their motor skills and their coordination. This makes them better able to perform all sorts of tasks throughout life.
Source: http://www.trifocusfitnessacademy.co.za/article_detail
Making your child’s lunchboxes is the only way you can be sure you know what’s going in them. You can tailor them to suit their tastes and choose good-quality ingredients
to make them nutritious. Keep the ingredients fresh, the flavours exciting, and make different options throughout the week to keep things interesting. For a well-balanced meal that will keep you going all day, aim for a good mix of protein and
carbohydrates with plenty of fruit and vegetables.
SavouryA flask of home-made soup with a hunk of nice bread and a small wedge of tasty cheese, slices of home-made pizza, quiche or frittata, or pittas stuffed with mini
home-made kebabs.
SweetA fresh fruit salad, a tablespoon of dried fruit, stewed fruit and natural yoghurt, a slice of fruit bread, fresh fruit skewers, oaty biscuits, home-made flapjacks, or granola bars
packed with lots of lovely nuts and seeds.
DrinksHome-made fruit smoothies, water with a wedge of fresh lemon or lime, milk,
or freshly squeezed fruit juice mixed with sparkling water. Pop a carton of 100% unsweetened fruit juice in the freezer overnight. Pack it in your child’s lunchbox first
thing and by lunchtime they will have a lovely slushy cold drink.
amie Oliver is an English celebrity chef, restaurateur and media personality known for his food-focused television shows and cookbooks, and more recently his global campaign for better
food education, especially in schools and school cafeterias and tuck shops.
Source: http://www.jamieshomecookingskills.com/pdfs/fact-sheets/Perfect%20packed%20lunches.pdf
Patrick Holford’s lunchboxes
Jamie Oliver’s lunchboxes
A well-planned lunchbox will energise your child, both physically and mentally. Carbohydrate-containing foods with a lower glycemic index (GI) will supply a steady source of energy. Adding lean protein and a little fat helps to prolong steady energy
release. Adding veggies and/or fruit contributes to the vitamin content. Round off the lunchbox with a tub of yoghurt and a bottle of water.
Sandwich ideasPuree vegetables such as leftover roasted vegetables to use as a sandwich spread. Add a little mayonnaise and some leftover meat and put on a low GI roll or use as a sandwich with rye or whole-wheat/low GI bread. Make the following on on rye or whole-wheat/low GI bread: Biltong and cottage cheese | Mashed hard-boiled egg
with homemade sandwich spread | Nut butter and honey (raw) | Tuna and mayo with lettuce and tomato | Toasted cheese and egg.
Patrick Holford is a pioneer in new approaches to health and nutrition. He is widely regarded as Britain’s best-selling author and leading spokesman on nutrition and mental health issues.
Source: http://www.holforddirect.co.za/2015/03/06/school-health-week-lunchbox-ideas/
Why children should exercise
@MAIN RD
BO LA
NG
ST
CHECKERS
021 870 1550
blacksmithskitchen.co.za
Tues - Sat: 11:30 - 21:30 Sun: 11:30 - 16:00
Tues - Sun 11:00 - 17:00
@
WINETASTING
GREAT VIEWWOOD-FIRED PIZZASFRESH SPRING MENU
Following a Mediterranean diet is just as easy when it comes to packing healthy lunches and lunchboxes. You can use wholesome, natural fish products, including herring, calamari, and herbed and peppered mackerel, which is a real hit when added to veggies or a fresh salad. For lunchboxes, yummy humus dips, pates and unprocessed cheeses add some protein to the mix. Throw in some veggie crudités and a delicious fresh fruit and you will be set up for the day. Cheeses like modified cheese and Edam cheese are gentle in flavour and loved by most children.
For those who have dairy allergies, add some drained chickpeas and beans for extra protein instead. Olives, which are high in unsaturated fats, will keep you fuller for longer and add those booster carries for fussy eaters. Don't forget the treats! Halva is a delicous Mediterranean delicacy. Packed with protein and calories, a small piece goes a long way to quietening that sweet tooth. Try out different flavours, such as vanilla or chocolate. (See page 6 for more lunchbox ideas.)
The Mediterranean diet is all about healthy eating habits and enjoying the food you eat.
(Article by Kath Megaw, co-author of Feeding Sense (Metz Press, 2012. Kath holds four medical qualifications including a paediatric dietetic qualification from Johns Hopkins. She frequently speaks
to groups of both professionals and parents on infant and childhood nutrition, and appears on television and radio shows. Kath has been in private practice for the past 15 years and is the founder
of Nutripaeds, a paediatric dietetic practice.)
The Mediterranean lifestyle and its benefitsWhen you hear the word “Mediterranean,” what do you
think of? Perhaps you envision crusty loaves of bread, tender olives, and fresh herbs. Or maybe you imagine a glass of red wine shared with friends. Better yet, you might picture yourself watching the sunset over a lush vineyard from the open deck of a grand Tuscan villa.
All these things are characteristically Mediterranean, but they do not define the Mediterranean lifestyle. In the same way, there is no single Mediterranean diet, because the word Mediterranean is used to describe a group of more than 15 countries bordering the Mediterranean Sea.
You may be wondering what then constitutes the Mediterranean diet trend that has recently become popular. Rather than prescribing a strict set of rules for foods to eat and foods to avoid, the Mediterranean diet offers guidelines for a healthfy way of life. The Mediterranean diet is about more than just food, however – it is about living life to its fullest and being healthy as you do. The Mediterranean diet is about eating wholesome foods such as fresh fruit and vegetables, wholesome grains, beans, nuts, and seeds. And who could forget olive oil, fresh fish, and good wine?
Though the Mediterranean diet is high in dietary fat, more than half of the fat calories consumed in the Mediterranean diet come from monounsaturated fat. Monounsaturated fat comes from sources like olive oil and avocados. In 2009, a study was published in the Journal of Nutrition regarding the effect of the Mediterranean diet on the risk for chronic disease. The results of this study suggest that an eating pattern high in plant foods and unsaturated fats, like the Mediterranean diet, can reduce the risk for lower abdominal obesity and coronary heart disease (Romaguera et al., 2009).
7 FOOD
Like us on Facebook to stay updated of what’s happening on the farm
+ =CREATIVEFOOD!
Bar Bar Black Sheep & Oude Wellington Restaurantare merging @ Oude Wellington
Bainskloof Pass, Oude Wellington Estate 082 836 8924
Die welbekende restaurante Bar Bar Black Sheep in Riebeek-Kasteel en Oude Wellington in Wellington het saamgesmelt op die brandewynlandgoed van Oude Wellington aan die voete van Bainskloof. (Natuurlik hoort skapies op ‘n plaas!)
Agter die kookpotte is die welbekende ‘Viking chef’, John Tecklenburg, met sy borrelende vrou, Susanna. Saam spat die vonke behoorlik met suksesvolle resultate.
‘n Kombinasie van albei restaurante se disse is op die spyskaart en honger word jy beslis nie huis toe gestuur nie. Kyk uit vir die ‘Pop-up BBBS’ met wyne van verskillende streke wat op die jaar se kalender sal wees. Kyk ook uit vir die potstil-brandewyn-en-kos-aande in die 1795-distellerie – maak dit selfs deel van jou eie spesiale partytjie.
Epos [email protected] vir meer inligting. Ons is oop elke dag vir middag- en aandete.
Goeie nuus vir Wellington
YOUR NEWS,YOUR COMMUNITY, YOUR AWSUM!
LIKE US AND BECOME PART OF THE
AWSUM BOLANDFAMILY!
BOL AND
TK Nutrition
[email protected] | 072 369 2496
Friday 26 February
19:00Cheetahs v. Jaguares
Saturday 27 February
06:15Sunwolves v. Lions
15:00Kings v. Sharks
17:05Stormers v. Bulls
Round 1 Fixtures
Round 2 Fixtures
Round 2 Fixtures
Round 2 Fixtures
Saturday 5 March
06:15Chiefs v. Lions
17:05Cheetahs v. Stormers
19:10Sharks v. Jaguares
Saturday 12 March
08:35 Highlanders v. Lions
12:50 Sunwolves v. Cheetahs
15:00 Kings v. Chiefs
17:05 Stormers v. Sharks
Friday 18 March
19:00 Bulls v. Sharks
Saturday 19 March
08:35 Crusaders v. Kings
17:05 Lions v. Cheetahs
19:10 Stormers v. Brumbies
Round 5 Fixtures
Round 6 Fixtures
Round 7 Fixtures
Round 8 Fixtures
Friday 8 April
20:00 Stormers v. Sunwolves
Saturday 9 April
18:05 Sharks v. Lions
20:10 Kings v. Bulls
Friday 25 March
08:35 Hurricanes v. Kings
Saturday 26 March
12:50 Sunwolves v. Bulls
15:00
Cheetahs v. Brumbies
17:05 Sharks v. Crusaders
Sunday 27 March
00:00 Jaguares v. Stormers
Friday 1 April
20:00 Lions v. Crusaders
Saturday 2 April
18:05 Kings v. Sunwolves
20:10
Bulls v. Cheetahs
Friday 15 April
20:00Cheetahs v. Sunwolves
Saturday 16 April
10:35 Blues v. Sharks
18:05 Bulls v. Reds
20:10 Lions v. Stormers
Round 9 Fixtures
Round 10 Fixtures
Round 11 Fixtures
Friday 22 April
10:35 Highlanders v. Sharks
12:40
Rebels v. Cheetahs
Saturday 23 April
16:00 Stormers v. Reds
18:05 Kings v. Lions
Friday 29 April
10:35 Chiefs v. Sharks
14:05 Force v. Bulls
Saturday 30 April
10:35 Blues v. Rebels
12:40 Reds v. Cheetahs
18:05 Lions v. Hurricanes
20:10
Stormers v. Waratahs
Sunday 1 May
00:00 Jaguares v. Kings
Friday 6 May
12:40 Brumbies v. Bulls
Saturday 7 May
12:40 Waratahs v. Cheetahs
16:00 Sharks v. Hurricanes
18:05 Kings v. Blues
M A T C H S C H E D U L E 2 0 1 6S U P E R R U G B Y
Colin’sPOOL SERVICES
Colin: 083 751 5181 Michael: 076 830 9462
Email: [email protected]@gmail.com
POOL SERVICES, REPAIRS & FIBRE GLASSING
H
H
THEREAL ESTATE
AVENUE
Tyree van Wyk: 083 261 2722021 872 4184
www.realestateavenue.co.za
www.lebac.co.za | Tel: +27 21 864 2960
LE BAC ESTATES
Le Bac Estates is your destination of choice, set within the tranquil presence of the Drakenstein Mountains in the Boland region of the Western Cape, South Africa. The beautifully designed venues and accommodation
exude character, charm and romance.
Corporate Lodge with Conference facilities, Restaurant and informal Braai bar
FRESH EGGSNOURISH THE BODY
021 871 [email protected]
www.erapaarl.co.za
ERA PAARL278 Main Street, Paarl
021 873 4724
62 Church St, Wellington, 7655
021 873 7451
Round 9 Fixtures
Round 10 Fixtures
Round 11 Fixtures
Friday 22 April
10:35 Highlanders v. Sharks
12:40
Rebels v. Cheetahs
Saturday 23 April
16:00 Stormers v. Reds
18:05 Kings v. Lions
Friday 29 April
10:35 Chiefs v. Sharks
14:05 Force v. Bulls
Saturday 30 April
10:35 Blues v. Rebels
12:40 Reds v. Cheetahs
18:05 Lions v. Hurricanes
20:10
Stormers v. Waratahs
Sunday 1 May
00:00 Jaguares v. Kings
Friday 6 May
12:40 Brumbies v. Bulls
Saturday 7 May
12:40 Waratahs v. Cheetahs
16:00 Sharks v. Hurricanes
18:05 Kings v. Blues
S U P E R R U G B Y
Round 17 Fixtures
Qualifiers Fixtures
Semi-Final Fixtures
Round 16 Fixtures
Finals Fixtures
Friday 15 July
20:00 Sharks v. Sunwolves
Saturday 16 July
18:05 Stormers v. Kings
20:10
Cheetahs v. Bulls
Sunday 17 July
00:00 Jaguares v. Lions
Friday 29 July
Saturday 30 July
Saturday 6 August
18:05 Lions v. Sharks
20:10 Kings v. Highlanders
Sunday 3 July
00:00 Jaguares v. Bulls
Friday 8 July
20:00 Lions v. Kings
Saturday 9 July
14:45 Force v. Stormers
18:05 Bulls v. Sunwolves
20:10
Sharks v. Cheetahs
Friday 22 July
Saturday 23 July
Round 13 Fixtures
Round 14 Fixtures
Round 15 Fixtures
Round 12 FixturesSaturday 14 May
12:40 Waratahs v. Bulls
14:45 Sunwolves v. Stormers
18:05 Cheetahs v. Kings
20:10 Lions v. Blues
Sunday 15 May
00:00 Jaguares v. Sharks
Friday 20 May
10:35 Crusaders v. Waratahs
Saturday 21 May
08:05 Reds v. Sunwolves
10:35
Chiefs v. Rebels
12:40 Force v. Blues
16:00 Lions v. Jaguares
18:05 Sharks v. Kings
20:10 Bulls v. Stormers
Friday 27 May
20:00 Kings v. Jaguares
Saturday 28 May
16:00 Stormers v. Cheetahs
18:05 Bulls v. Lions
Saturday 2 July
12:40 Rebels v. Stormers
16:00 Cheetahs v. Force
Tel: 021 873 662066 Church Street, Wellington, 7655
Email: [email protected]: www.perfectplace.co.za
Mon - Fri: 08h00 - 17h00 | Sat: 08h00 - 14h30
Herstel van• Yskaste • Wasmasjiene • Tuimeldroërs • Stowe
• Skottelgoedwassers • Ysmakers
Francois de Roubaix
Hoofweg 74(langs Petshop)
Wellington, 7655Tel: 079 261 0813
E-mail: [email protected]
Herstel van• Yskaste • Wasmasjiene • Tuimeldroërs • Stowe
• Skottelgoedwassers • Ysmakers
Francois de Roubaix
Hoofweg 74(langs Petshop)
Wellington, 7655Tel: 079 261 0813
E-mail: [email protected]
REFILLWATER
R1.20/l
Rent or buy an Oasis Water dispenserfor your office or home
DISPENSER
RENTALS
HYDRATEWITH
RO3 OASISTHIS SUMMER
FRESH EGGSNOURISH THE BODY
10 PAARL BOYS’ PRIMARY SCHOOL(t) 021 872 2875 (e) [email protected]
LAERSKOOL GIMNASIUM PAARL(t) 021 872 1541/2/3 (e) [email protected]
BOLAND LANDBOU(t) 021 869 8143 (e) [email protected]
you grow, we careContactArnoux ViviersC: 072 246 3739T: 021 872 0037F: 086 299 4198E: [email protected]
ContactT: 021 872 0037F: 086 299 4198
Drama-eer vir twee‘n Fantastiese eer het twee van Laerskool Gimnasium se leerlinge te beurt geval: Nine Pedro (Graad 6) en Karla Naudé (Graad 7) is na streng oudisies gekies om vanjaar op te tree in The Playhouse Theatre se produksie van The Wizard of Oz. Beide leerlinge sal elkeen in vier rolle deelneem as Munchkins, Ozians, Snowmen en Monkeys.
Dis ‘n wonderlike geleentheid waar hulle aan alle aspekte van teater blootgestel gaan word. Hulle begin in Februarie 2016 repeteer en die kleedrepetisies en vertonings sal in Junie 2016 plaasvind.
Matriekuitslae 2015Baie geluk aan die matrieks van 2015 wat almal geslaag het, met geen vakdruipelinge nie. 83,58% kry toelating tot ‘n B-graad.
Vyf van ons leerders het ‘n gemiddelde A-simbool behaal:1 De’M Malan: 87,8% met 7 vak A-gemiddeldes2 Janco de Kock: 84,0% met 7 vak A-gemiddeldes 3 Thomas vd Westhuizen: 80,5% met 4 vak A-gemiddeldes 4 FC Laubscher: 80,3% met 5 vak A-gemiddeldes5 Johan van Zyl: 80,3% met 4 vak A-gemiddeldes
Baie sterkte aan ons huidige matriekklas. Ons sien uit daarna om te sien waartoe julle in 2016 in staat is!
SA Skole 0.19-wêreldbekerspanLuke Philander, 2015 se eerste krieketspankaptein, is ingesluit in die SA Skole o.18- en SA o.19-Wêreldbekerspan. Dit is die 2de keer in vier jaar dat Boland Landbou ‘n SA Skolespeler oplewer en ook die 2de keer in drie jaar dat een van ons seuns die o.19-Wêreldbeker span haal. Die vorige speler was Jan Frylinck (2012). Luke was die Desembervakansie die kaptein van die Boland o.18-krieketspan by die Coca Cola-week in Port Elizabeth.
Graad 7 Suid-Kaaptoer 2016Ons Graad 7-seuns het die jaar afgeskop op ‘n hoë noot met ‘n opvoedkundige toer na die Suid-Kaap, voor die skool se deure geopen is. Hierdie toer word jaarliks onderneem en die aktiwiteite sluit onder andere in ‘n besoek aan die Diaz-museum, ‘n bootrit op die Knysnameer, die wonder van die Kangogrotte, ‘n uitstappie na ‘n volstruisplaas in Oudtshoorn waar die braafste manne ‘n volstruis kon ry, en ure se pret en plesier op Hartenbos se strand – vir seker een van die hoogtepunte van enige seun se laaste jaar op laerskool!
InsamelingTydens die verwoestende brand onlangs op die Simonsberg, het ons Graad 6A-klas hul harte oopgemaak en broodnodige items ingesamel om die brandbestryders te ondersteun en hul taak te vergemaklik.
WelcomeStarting at a new school can be quite a daunting experience for anyone, but our new learners received a warm welcome in the form of blue milkshakes with the principal. This was an opportunity for Mr Bester to get better acquainted with the new learners and welcome them to the school.
Gimmie-vasbytDie Graad 7-Gimmies het hierdie jaar weer eens ‘n heerlike Gimmie-vasbyt gehad.
Kleure-swemgalaOns maak gereed om lekker te swem.
Mine van der Walt, Anmi Slabbert, Johan Swanepoel, Dehan Saayman, Simone van der Merwe, Adrian van der Lingen, Alette Stofberg.
Simon Coetzee, Thomas van der Merwe en Skylar Driver.
Gala-wennersDie wenners van ons eerste swemgala:
Kleure-atletiekOns het ‘n heerlike, warm kleure-atletiekdag gehad. Hier spog die Geelspan en Rooispan met hul uitrustings.
During the December holidays, one of our play areas underwent a major transformation, giving learners ample space to play in during break. The two large chessboards are a source of hours of fun.
Ons is baie opgewonde oor die implementering van die Mini-Skaak-program by die skool. Dié bekroonde opvoedkundige program ontwikkel logiese denke en syfervaardighede, probleemoplossing- en
beplanningsvaardighede, kreatiwiteit, verbeterde konsentrasie en emosionele ontwikkeling. Gaan loer gerus na ons Facebook-blad vir ‘n video wat handel oor die aanbieding van die program.
Luke in aksie tydens sy debuutwedstryd teen Bangladesh.
1 2
4
3
5
Major boost for chess with MiniChess
Jan Frylinck en Luke Philander.
Akkerjakkers Op 13 Januarie het Noord-Eind se splinternuwe Vroeë Kind Ontwikkelingsentrum (wat ook nasorgfasiliteite insluit) vir Pre-Graad R en Graad R geopen om al die opgewonde maatjies te verwelkom.
Noord-Eind glo daaraan om die beste aan sy kinders te bied en met die behoefte wat ontstaan het as gevolg van die groei in ons getalle, was ons genoodsaak om alternatiewe planne te maak om ons kinders te akkommodeer en om nie ons beleid van “klein klassies” prys te gee nie. Die Akkerjakker-sentrum is beplan met die oog om dit so “kindervriendelik” as moontlik te maak en nog steeds kwaliteit onderrig aan ons leerders te gee. Die Pre-Graad R- en Graad R-leerders bly ook in die middae vir nasorg in hulle nuwe skool – dit maak ons fasiliteite ‘n volwaardige “dagskooltjie” vir ons Akkerjakkers.
‘n Veilige omheinde toegangsbeheerde omgewing word dus vir die kinders geskep waar hulle kan leer en speel terwyl pa en ma nie na hulle kan omsien nie.
11LAERSKOOL COURTRAI(t) 021 863 3220 (e) [email protected]
LAERSKOOL NOORD-EIND(t) 021 872 4237 (e) [email protected]
Grade 7 leadership camp at Karmel Graad 1’s se eerste dag Grade R’s first day
Sone 1-atletiekbyeenkoms – Faurestraat
Grade R: first cricket lesson Interhuis-swemgala
Interhuis-atletiekDie Gouespan het die eerste keer in sewe jaar die Witspan gewen.
Kenmekaar-aandOuers, kinders en onderwysers leer mekaar beter ken.
Junior SkaakkampioenskappeDie jaarlikse SA Junior Skaakkampioenskappe het van 4 tot 7 Januarie in Kaapstad by UCT plaasgevind.
Nicolaas Smit (WP-A) was onoorwonne en WP-A wen die o/10 A-liga. Jacobus Smit (WP-B) wen 2/7. WP B wen die o/12 B-liga. Lucian Thevan (3/7) en Kyle van Schoor (5/7) het vir Boland A deelgeneem. In die Wildcard Toernooi, waar spelers individueel kon deelneem, het Nicolaas Smit: o/10 = 4/7; Jacobus Smit: o/12 = 4/7 en Lucian Thevan: o/14 = 3/7 gewen.
Interhuis-swemgalaOns interhuis-swemgala het op ‘n tipies hittige Wellingtonmiddag plaasgevind en die Blouspan het die jaar gewen.
Pa-en-kind oorslaapOns jaarlikse pa-en-kind oorslaap by die skool het hierdie jaar ‘n rekordgetal “kampeerders” gelok.
SA mini-trampolineAlex Stewart was part of the SA mini-trampoline team that competed against Namibia, Mozambique, Lesotho and Zimbabwe from 10 to 13 December 2015 in Johannesburg. Alex achieved 2nd place overall in the individual competition and Team SA achieved gold overall.
LAERSKOOL HUGENOTE(t) 021 873 1362 (e) [email protected]
Nicolaas Smit, Jacobus Smit, Kyle van Schoor en Lucian Thevan.
12
LA ROCHELLE GIRLS’ PRIMARY SCHOOL(t) 021 872 4371 (e) [email protected]
LAERSKOOL SLOT(t) 021 869 8007 (e) [email protected]
Laerskool Slot van die Paarl, oudste skool in die Paarl, se leerders sien uit na 2016!
Oudste skool in die Paarl
Waatlemoenfees
Leerderleiers Graad 1 Larrieblomme
Nuwe HoofleiersblommeWelkom, Juffrou Wigmore
Leerderraad van 2016 Welkom
Die Natuurmiere het die Waatlemoenfees baie geniet!
Klein Larries se leerderleiers vir die eerste semester van 2016:Dié klein Larries staan vir niks terug nie. Wie is lief vir die groot skool? “Ons is!”
Baie welkom aan Juffrou Mariaan Swarts (Slotterjasie Speelskool) en Juffrou Talita Ackerman (Graad 1) wat by ons aangesluit het.
Voor: Kishné Aries, Amber Christians, Skye Schmidt, Sasha Samuels, Isha Govender, Sascia Schmidt, Lee-Ann Pieterse. Agter: Zeta Nardus, Keesha Jacobs, Anisha Masayiti, Caelynn van Rooy, Keesha Appolis, Zoë Snyman, Mikayla van Wyk.
Jade Gouws (links) is verkies as ons hoofleier vir die eerste ses maande van 2016 en Kirstin Arendse (regs) as sekretaresse. Baie geluk, julle twee.
Ons is baie opgewonde oor ons FUN RUN/WALK. Kry jou kaartjies aanlyn by www.enavant.co.za of kontak die skoolkantoor (021 872 4371)
as u meer inligting verlang.
Voor: Allison Williams, Joneshia Andreas, Linda Mentz (Hoofdogter) en Eldrien Bestbier. Agter: Wihan Lombard, Ian Grobbelaar (hoofseun) Luhan Louw en Eugene Thys.
LA ROCHELLE GIRLS’ PRIMARY
FUN RUN/WALK SATURDAY, 12 MARCH 2016
FAURE STREET, PAARL Get your RUN on:
Price: R30
Distance: 8km
Time: 07:00
Get your WALK on:
Price: R15
Distance: 5km
Time: 09:00 TIC
KE
TS
: ena
vant
.co.
za /
021
872
4371
/ S
choo
l off
ice
Ons sê baie welkom aan Juffrou Sarah Wigmore, wat nou deel is van ons Larrie-familie. Miss Wigmore will be assisting Mrs Alexander in the Grade 1E class.
Get the latest AWSUM edition onwww.awsum.co.za
13LAERSKOOL WA JOUBERT(t) 021 872 2832 (e) [email protected]
LAERSKOOL HUGO RUST(t) 021 872 4505 (e) [email protected]
LAERSKOOL DRAKENSTEIN(t) 021 872 4975 (e) [email protected]
Nuwe opvoedersOns verwelkom graag ons vier nuwe onderwysers, Mara-lé Basson (Graad 2), Anita Visser (Graad 5), Ruline Hanekom (Graad 2) en Elsa van der Wath (Graad 4) by die WAJ-familie. Hulle is baie veelsydig en gaan ook op buitemuurse gebied ‘n groot verskil maak.
WA Joubert maak ‘n verskil! Laerskool WA Joubert is ‘n skool met ‘n omgee-hart. Leerders en ouers het bottels drinkwater geskenk wat gestuur word na dié dele in ons land waar daar ‘n groot behoefte aan water is.
Ons glo dit sal ‘n groot verskil maak en dit leer ook ons kinders om dankbaar te wees vir al hul seëninge.
LeerlingleierkampDie leerlingleiers van WA Joubert het die eerste naweek van dié kwartaal ‘n leierskamp op Wemmershoek, wat deur mnr. Pieter Scheepers aangebied is, bygewoon.
Dit was vetpret. Die leerders is bemagtig om die uitdagings van hierdie jaar met selfvertroue, kreatiwiteit en as span die hoof te bied.
Hulle kan nie wag om dit wat hulle geleer het prakties te gaan uitleef in die skool nie. Op die foto sit hulle by die skoolwapen wat hulle moes uitbeeld het.
Noodhulp-opleidingWA Joubert se hele personeel het weer eens getoon hoe belangrik ons kinders se veiligheid vir hulle is en het op Vrydag, 29 Januarie 2016 ‘n noodhulpkursus bygewoon.
Groot dank aan Cyril Thomas van Sakhisizwe Noodhulp wat die sessie aangebied het.
‘Respek’ hierdie kwartaal se waardeLaerskool Drakenstein fokus hierdie jaar op die ontwikkeling van kernwaardes in ons leerders se doen en late.
SwemgalaHugo Rust se jaarlikse swemgala was weer eens ‘n groot sukses en die rekords het behoorlik gespat!
Die Blouspan het skoonskip gemaak en het die Geesbeker en Swembeker gewen.
Atletiek Die jaalikse Kleure-atletiek was weer ‘n pragtige geleentheid waar al die leerders die hitte getrotseer het en hul beste gegee het. Dankie vir al ons ondersteuners wat die dag saam met ons geniet het.
BolandtennisDié leerders is in verskeie Boland Tennisspanne opgeneem: John Coetzee (o/11), Jandré Truter (o/13), Pieter Pienaar (o/13), JD van der Merwe (o/11) (in hierdie volgorde op foto).
Nuwe Graad 1’sMet groot afwagting en opwinding het die dag uiteindelik aangebreek:
“Ek’s nou in die groot skool!” Welkom by
Hugo Rust se Graad 1’s.
Ons skoolhoof, mnr. Louis Mouton, met van die
leerders wat water geskenk
JP Beukes (Geesbeker), Righardt Müller (Victor Ludorum), Anneli Joubert (Victrix
Ludorum) en Jana Malan (Spanbeker).
Voor: Carsen Cato en Sumari Bester (beste prestasie in junior velditems) Steyn Kotzé en Nicole Stevens ontvang die geesbeker vir die Goues. Agter: Jurian van Santen (beste prestasie in die senior velditems), Elri Kemp (beste prestasie in die velditems), Nikola Müller ( Victrix Ludorum), JP Beukes (Victor Ludorum) en Jana Malan (spanbeker vir die Bloues).
Ons leerderleiers: Voor: Dané Mans, Michelé Beukes, Greschline Titus. Agter: Brandon Prins, Peter Esterhuizen, Stefan Smit.
MeisiewennersDie top drie meisie-wenners van die pretwedloop: Bronwin Philander (2de), Ashura Shaik (1ste), Rabia Shaw (3de).
14
HOËRSKOOL DIRKIE UYS(t) 022 433 2253 (e) [email protected]
NEW ORLEANS SEKONDÊR(t) 021 862 0900 (e) [email protected]
HOËR MEISIESKOOL PAARL | PAARL GIRLS’ HIGH SCHOOL(t) 021 872 1730 (e) [email protected]
Toyer Hefca (onderhoofseun) Ethan Conradie (hoofseun), Nicole Petersen (hoofdogter) en Rumer Opperman (onderhoofdogter).
Hoofleerders
NoodhulpMnr. Gunter von Bentheim van Boksmart besig met noodhulpopleiding.
Besgeklede hardlopersCassidy Pietersen, Sloane Adams en Kelly Peters was die besgeklede hardlopers by die padwedloop.
NEWS
PAPER
ADVERTISIN
G
Celebrated the 140th birthday of Girl’s HighOn 17 January 2016 Paarl Girls’ High School celebrated their 140th birthday. On 15 January, the Grade 12 learners made a banner for the school and released it while the whole school sang Happy Birthday in the Girls’ High manner. There was a church service in the Strooidakkerk on 17 January, with many special contributions.
A very special item was the Olivier family singing Amazing Grace, and Milena Schultheiss accompanied by Rykie Boeke singing the famous Pie Jesu. Paarl Girls’ High is humbly thankful to God, the community, students, old Girls and teachers for being able to celebrate the amazing grace of 140 years.
Op die eerste dag tydens die saal-periode sit die Graad 1-dogters op die Graad 12’s se skote. Dit is ‘n spesiale tradisie en daar word ook dikwels ‘n spesiale band gevorm tussen die Graad 12- en die Graad 1-dogters.
SATA tournament starPaarl Girls’ High School learner Leigh van Zyl in Grade 6 participated in three u/12 SATA tournaments during the December holiday. Once again she made us all extremely proud with her performances at all three tournaments. At the East London and Port Elizabeth tournaments she came fifth. In the Cape Town tournament she not only won the singles, but also the doubles. This is truly a remarkable achievement! Congratulations, Leigh!
Graad 8-kampDie Hoër Meisieskool Paarl se Graad 8-leerders was op ‘n kamp vanaf 11 tot 12 Januarie 2016 by die skool, waar hulle onder die leiding van die Matriekraad (Miladies) meer geleer het oor die skool.
Hulle was hierdie jaar narre en het met trots hul narpakke gedra en baie oulike nardansie gedoen. Elkeen van die Graad 8’s is al deel van die skool en hulle maak ons reeds baie trots.
Kleure-atletiekbyeenkomsBlouspan van Hoërskool Dirkie Uys wen die kleure-atletiek-byeenkoms. Goudspan wen die optog/sang/geestrofee.
Kleure-atletiekVoor: Senior Victor en Victrix Ludorum: Galin Cleophas en Corin de Waal. Agter: Junior Victor en Victrix Ludorum: Charlton Andrew en Elmarie Nieuwoudt
Boland-tennisspanneVier leerders van Hoërskool Dirkie Uys op Moorreesburg is vanjaar opgeneem in Boland tennisspanne.
Lenka de Waal en Corin de Waal verteenwoordig die O.19A-span wat gaan deelneem aan die SA Hoërskole Interprovinsiale toernooi in Pretoria. MJ van Zyl en Ané de Waal is gekies vir die Boland O.15B-span. Corin is ook gekies vir die SA O.16-span wat in Januarie aan die African Junior Cup Zonals-toernooi in Johannesburg deelgeneem het.
0.19A-KrieketspanDie O.19A-krieketspan van Hoërskool Dirkie Uys het tot dusver ‘n baie suksesvolle seisoen en het afgereken met Hoërskool Vredendal, Hoërskool Charlie Hofmeyer en Hoërskool Vredenburg.
Sylvie Tesselaar op Nina du Toit se skoot.
Eerste skooldagtradisie
Voor: Justin Otto, Marnus Kitshoff. Agter: Gerrit Bester, Marco-John Hayward, Christiaan Hanekom, mnr. Grobbelaar, Christiaan Bester,
Deon-Thys Smit, Frikkie Smit, Jason Coetzee, Aljoe Beziek.
Voor: Lenka de Waal en Corin de Waal. Agter: MJ van Zyl en Ané de Waal
15
(t) 028 713 2549 (e) [email protected](t) 021 872 1541/2/3 (e) [email protected]
HÖERSKOOL GIMNASIUM PAARL
PAARL BOYS’ HIGH SCHOOL(t) 021 872 2875 (e) [email protected]
Op Sondag, 10 Januarie is die 2016 Graad 8-koshuisleerders en hulle ouers by Werda koshuis (Graad 8-koshuis) verwelkom deur die HJS OSU en die skoolhoof, mnr. Swart.
Op Maandag, 11 Januarie het die res van die Graad 8-groep aangemeld vir hulle jaarlikse kamp waar hulle die etos en waardes van die HJS binne twee dae sou moes aanleer.
From learning the school song to going up the mountain with the ‘ladies’, to the evening braai, these boys proved themselves to be a
wonderful group from whom much can be expected in the coming years.
Our thanks to the prefects, geeskomitee, teachers, the hostel staff and ground staff for their excellent support.
Nuwe Graad 8’s verwelkom
Email: [email protected]
Boland Landbou wen die loot en stuur vir Gim in om eerste te kolf. Gim teken 156 vir 7 aan na die 20 beurte. André Booysen teken 54 lopies aan en Rikus Brand 42. Daarna beperk hulle Boland Landbou en hulle kon slegs 73 vir 9 in hul 20 beurte aanteken. Die beste boulers was Garreth Wolmarans wat in 4 beurte 2 vir 13 lopies geneem het en Pieter Borcherds in 4 beurte 3 vir 9. Gim WEN die wedstryd met 83 lopies en word as die Boland T20 kampioene gekroon.
T20-kampioene
Welkom aan al ons nuwe personeel. Ons weet julle sal sommer gou tuis voel by die Gim-familie en sien uit na ‘n suksesvolle
2016 saam met julle.
Welkom by Gim Baie geluk aan Janneke Schnetler (Graad 12) wat opgeneem is in die SA o.18-skolenetbalspan wat vanaf 27 April tot 7 Mei aan ‘n toernooi in Auckland, Nieu-Seeland gaan deelneem. Baie geluk ook aan Juffrou Annelie Lucas (Netbalorganiseerder) wat as afrigter van hierdie span aangewys is. Ons is erg trots op julle en wens julle alles van die beste toe vir die toernooi. Veilig reis!
Netbalkampioen
Bobaas hokkiespelerBaie geluk aan Stephanie Botha (graad 12) wat gekies is vir die SA Vrouehokkie A-span wat van 17 tot 26 Januarie deelgeneem het aan ‘n nasionale oefenkamp te Potchefstroom. Hierdie span gaan ook tydens Februarie internasionale wedstryde in Kaapstad speel.
Prestige-atletiekbyeenkomsPaarl Gimnasium het skoonskip gemaak by Prestige. Atlete het uitsonderlik presteer en 15 nuwe rekords is opgestel. Paarl Gimnasium verower ook die volgende spanbekers: o.15, o.17 en o.19.
Ons wen vanjaar die Prestige-atletiekbyeenkoms met 947 punte teenoor BloemRoos met 847 en Boys’ High/Girls’ High met 836 punte. Die 100-puntoorwinning is die grootste in die geskiedenis van die byeenkoms.
Die volgende individuele toekennings is aan Paarl Gimnasium-atlete oorhandig:• Die beste Junior veldatleet – dogters: Jana van Schalkwyk, SG,
Dogters o.15• Die beste Senior veldatleet – dogters: Chané Coetzee, DG,
Dogters o.19• Die beste Senior baanatleet – seuns: Muller du Plessis, 200m,
Seuns o.17• Die beste algehele prestasie van die byeenkoms: Jana van
Schalkwyk
16
fresh.new.crisp.
After the 3rd purchase of R75 or more get a FREE entry
into the lucky draw..PRICE VALUED AT
R200Offer valid until the end of March.
JUICE SALES 021 872 9015
FLAVOURS:50% MIXED BERRY | 50% APPLE JUICE | 50% ORANGE JUICE
40% PASSIONFRUIT JUICE | 40% MANGO ORANGE JUICE40% TROPICAL PUNCH | 40% PEACH / APRICOT JUICE
Distillery Road
De Vreugde Crescent
Op
ten
ho
rst Price Subjected to change - T&C’s Apply
X
Matrieks eer tradisieOns het op die eerste skooldag van 2016 ons tradisionele matriekbraai gehou waar die nuwe matrieks hulle name op die matriekmuur kon skryf. Hierdie tradisie is ‘n hoogtepunte vir elke matriekleerder.
Die jaarlikse Graad-8 kamp is oor die naweek van 8 tot 10 Januarie aangebied. Graad 8-leerders het baie pret gehad en daar is deur ‘n reeks spanbouaktiwiteite lekker gees onder die nuwe groep gebou en so is ook verseker dat nuwe vriendskapsbande gevorm is. Ons het ook die Paarl se hitte bietjie gebreek met verskeie waterglybane.
Hulle het ook aan raakrugby-, netbal- en hokkietoernooie deelgeneem om hulle sporttalente ten toon te stel. Die groep is bederf met lekker Spur-burgers en ‘n Spur-ontbyt. Baie dankie aan Pasadena Spur vir julle ondersteuning in die verband. Ons sien daarna uit om te sien wat die nuwe klomp baba-Vikings vanjaar saam gaan vermag.
VRL-spanbou Ons VRL is vir ‘n aksiebelaaide spanbounaweek by die Impact Adventure kampterrein tydends die naweek van 29 tot 31 Januarie. Hier is hulle op verskeie maniere uitgedaag en het baie waardevolle lesse oor leierskap en spanbouwerk geleer.
Graad 8-kamp weer ‘n groot sukses
Ettiene Mouton (hoofseun) besig om die "Leap of Faith" te vat!
WaatlemoenfeesLabori se jaarlikse Waatlemoen-fees is op Donderdag, 28 Januarie gehou, waartydens die Vikings eers lekker waatlemoen geëet het en daarna oorlog gevoer het met die skille!
Martin Coetzee het goed deurgeloop en glimlag steeds van
oor tot oor!
HOËRSKOOL LABORI(t) 021 872 8293 (e) [email protected]