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Boo Boos and Band-‐Aids Poison Thoughts and Antidotes
Using Cognitive Behavior Therapy to Change Thought Patterns By: Robin Kuebler
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Cognitive Behavioral Therapy “Cognitive Behavioral Therapy (CBT) is a form of therapy that focuses on examining the relationships between thoughts, feelings, and behaviors. By exploring patterns of thinking that lead to self-‐destructive actions and the beliefs that direct these thoughts, people with mental illness can modify their patterns of thinking to improve coping.” (National Alliance on Mental Illness, 2012)
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Boo Boos and Band-‐Aids ! Boo Boo Thoughts
! Band-‐Aid Thoughts
What if I fail?
Everyone makes mistakes. This mistake does not make me a failure.
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Poison Thoughts Lead to Self-‐Destructive Behaviors
Poison Thought Antidote
This person is
completely bad forever!
If a person or thing seems completely bad, I should look
again and think carefully.
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Positive Thinking leads to Better Coping Skills.
People are not always bad.
Maybe they are just having a bad
day!
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Boo Boo Thoughts Band-‐Aid Thoughts
Boo Boo Thoughts ! People are not doing it MY
way, the RIGHT way.
! Nobody wants to be my friend.
! I can’t deal with this change.
! I’m different and that’s bad.
! It’s too hard and I won’t be able to do it.
! I must be bad, stupid, or ugly.
Band-‐Aid Thoughts ! There is usually more than one way
to do something.
! If I try hard and remember my social skills, there is a good chance for friendship.
! Change is hard, but I’ve gotten through change before.
! I am different in some good ways. I am UNIQUE.
! It may be hard, but if I stay calm and remember help is available, I will be okay.
! I am not bad, stupid or ugly. I just feel that way because I am sad and upset.
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Positive Thoughts Lead to Positive Outcomes
Teaching students to identify dysfunctional thoughts will help them to make more realistic interpretations of events around them. Re-‐training a student’s thought patterns will help him/her develop
coping and social skills and help them succeed and reach their goals.
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References • Ken Duckworth, M.D. and Freedman, M.D., Ken L. Cognitive Behavioral Therapy. 2012. National Alliance on Mental Health. Retrieved March 31, 2015. • Joel Shaul, LCSW. A Spectrum of Possibilities. Autism Teaching Strategies.com Retrieved March 31, 2015. • Photos used with permission from Robin Kuebler.