Sunday Breakfast

Meal Time: 8:30am-10:30am

Breakfast Delivery Rotations:Sunday: T Level 1st Floor 2nd Floor 3rd Floor 4th Floor 5th Floor 6th Floor

Challah French Toast

(Regular Syrup or SF Syrup)

Boiled Egg

Oatmeal

Continental Option:Boiled EggCold Cereal

(Chex, Honey Nut Cheerios, Cheerios)

Yogurt or Cottage Cheese Applesauce or Prunes

Fresh Fruit Banana or Orange

Coffee, Decaf Coffee, Decaf Tea or Tea

Orange Juice, Apple Juice, Prune Juice or Cranberry Juice

Milk: Whole Milk, Fat Free, 2%, Lactaid

FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.

Monday Breakfast

Breakfast Delivery Rotations:Monday: 6th Floor 5th Floor 4th Floor 3rd Floor 2nd Floor 1st Floor T-Level

Meal Time: 8:30am-10:30am

Scramble Egg With Cheese

Vegetarian Sausage

English MuffinOatmeal

Continental Option:Boiled EggCold Cereal

(Chex, Honey Nut Cheerios, Cheerios)

Yogurt or Cottage CheeseApplesauce or Prunes

Fresh Fruit Banana or Orange

Coffee, Decaf Coffee, Decaf Tea, Tea

Orange Juice, Apple Juice, Prune Juice or Cranberry Juice

Milk: Whole Milk, Fat Free, 2%, Lactaid

vegetarian

FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.

Tuesday Breakfast

Breakfast Delivery Rotations:Tuesday: 3rd Floor 2nd Floor 1st Floor T-Level 4th Floor 5th Floor 6th Floor

Meal Time: 8:30am-10:30am

Old Fashion Pancakes

(Regular Syrup or SF Syrup)

Vegetarian Sausage

Oatmeal

Continental Option:Boiled EggCold Cereal

(Chex, Honey Nut Cheerios, Cheerios)

Yogurt or Cottage Cheese Applesauce or Prunes

Fresh Fruit Banana or Orange

Coffee, Decaf Coffee, Decaf Tea, Tea

Orange Juice, Apple Juice, Prune Juice or Cranberry Juice

Milk: Whole Milk, Fat Free, 2%, Lactaid

FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.

vegetarian

Wednesday Breakfast

Breakfast Delivery Rotations:Wednesday: 4th Floor 5th Floor 6th Floor T level 2nd Floor 1st Floor 3rd Floor

Meal Time: 8:30am-10:30am

Scramble Eggs O'Brien Potato's

CroissantOatmeal

Continental Option:Boiled Egg

Cold Cereal(Chex, Honey Nut Cheerios,

Cheerios) Yogurt or Cottage Cheese

Applesauce or PrunesFresh Fruit

Banana or OrangeCoffee, Decaf Coffee, Decaf Tea,

TeaOrange Juice, Apple Juice, Prune

Juice or Cranberry Juice Milk: Whole Milk, Fat Free, 2%,

Lactaid

FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.

Thursday Breakfast

Breakfast Delivery Rotations:Thursday: 5th Floor 3rd Floor 2nd Floor 1st Floor T Level 6th Floor 4th Floor

Meal Time: 8:30am-10:30am

Vegetable Quiche

Oatmeal Continental Option:

Boiled EggCold Cereal

(Chex, Honey Nut Cheerios, Cheerios)

Yogurt or Cottage Cheese Applesauce or Prunes

Fresh Fruit Banana or Orange

Coffee, Decaf Coffee, Decaf Tea, Tea

Orange Juice, Apple Juice, Prune Juice or Cranberry Juice Milk: Whole Milk, Fat Free, 2%,

Lactaid

vegetarian

FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.

Friday Breakfast

Breakfast Delivery Rotations:Friday:

1st Floor T Level 6th Floor 4th Floor 2nd floor 3rd Floor 5th Floor

Meal Time: 8:30am-10:30am

Blueberry Pancake Boiled Eggs

Oatmeal Continental Option:

Boiled EggCold Cereal

(Chex, Honey Nut Cheerios, Cheerios)

Yogurt or Cottage Cheese Applesauce or Prunes

Fresh Fruit Banana or Orange

Coffee, Decaf Coffee, Decaf Tea, Tea

Orange Juice, Apple Juice, Prune Juice

or Cranberry Juice Milk: Whole Milk, Fat Free, 2%,

Lactaid

FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.

Saturday Breakfast

Breakfast Delivery Rotations:Saturday: 2nd Floor 3rd Floor 5th Floor 6th Floor 4th Floor T Level 1st Floor

Meal Time: 8:30am-10:30am

Lox with Lettuce and Tomato Bagel & Cream Cheese

Continental Option:Boiled EggCold Cereal

(Chex, Honey Nut Cheerios, Cheerios)

Yogurt or Cottage Cheese Applesauce or Prunes

Fresh Fruit Banana or Orange

Coffee, Decaf Coffee, Decaf Tea, Tea

Orange Juice, Apple Juice, Prune Juice or Cranberry Juice

Milk: Whole Milk, Fat Free, 2%, Lactaid

FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.

vegetarian

menuLunch

Date Food Order(Please circle each item)

Additional Items/Request

Total

7/26/2020 Sunday

Bagel and LoxChicken SaladTuna Salad Turkey Pastrami

Egg SaladHamburger Hot DogTurkeyBeyond Burger

7/27/2020Monday

Bagel and LoxChicken SaladTuna SaladTurkey Pastrami

Egg SaladHamburger Hot DogTurkey Beyond Burger

7/28/2020Tuesday

Bagel and LoxChicken SaladTuna SaladTurkey Pastrami

Egg SaladHamburger Hot DogTurkeyBeyond Burger

7/29/2020Wednesday

Bagel and LoxChicken SaladTuna SaladTurkey Pastrami

Egg SaladHamburger Hot DogTurkey Beyond Burger

7/30/2020Thursday

Bagel and LoxChicken SaladTuna Salad Turkey Pastrami

Egg SaladHamburger Hot DogTurkeyBeyond Burger

7/31/2020Friday

Bagel and LoxChicken SaladTuna SaladTurkey Pastrami

Egg SaladHamburger Hot DogTurkeyBeyond Burger

8/1/2020Saturday

Bagel and LoxChicken SaladTuna Salad

Egg SaladTurkey

Sunday Monday Tuesday Wednesday Thursday Friday

Tomato Soup Spring Vegetable Soup Chicken Tortilla Soup Mushroom Barley Soup Beef Vegetable Soup Chicken and Orzo Soup

Print Name: _____________________

Signature: _______________________

Apartment #:____________

Date: _______________

Note: Additional menus will be available at the front desk. Lunch delivery times are from 12:00pm-2:00pm. Please make payment arrangements with Belinda Barnum in the business office.

Bottle Water 1.50 Bottle Soda 1.50Milk 1.50Orange Juice 1.50 Apple Juice 2.00Pineapple Juice 2.00Lemonade 1.50 Ice Tea 1.50Can Soda .80• Sprite• Sprite Zero • Coke• Diet Coke• Ginger Ale• Diet Ginger Ale• Fanta• Fresca: Grapefruit Citrus• Dr. Brown Cream Soda• Dr. Brown Diet Cream Soda• Dr. Brown Root Beer • Dr. Brown Black Cherry • Dr. Brown Diet Black Cherry

Scratch Soups 1.50French Fries 2.00From The Deli 5.00 Bagel and Lox Salami Sandwich Turkey SandwichTurkey Pastrami Sandwich Corn Beef SandwichChicken Salad Sandwich Tuna Salad Sandwich Egg Salad Sandwich Chicken Pesto Panini Hot DogHamburger Vegetable BurgerBeyond Burger

Your choice of: Rye, Pumpernickel, White, Wheat or Multi Grain Bread

• Items from the deli comes with coleslaw or a bag of chips, pickle and a can of soda.

• Sandwiches: Are served with lettuce, tomatoes and onions.

FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.

SeasonalFresh Fruit Cup 2.50On The Go SaladGarden Salad 2.50Egg Salad 2.50Chicken Salad 2.50Tuna Salad 2.50DessertOatmeal Raisin Cookies 1.00Chocolate Chip Cookies 1.00Rugelach 1.00Snack SpecialHershey’s Cookies and Cream 1.00Hershey’s Dark Chocolate 1.00Hershey’s Milk Chocolate 1.00Reese's 1.003 MusketeersTwix 1.00Almond Joy 1.00Ice Cream Special Ice Cream Sandwich 1.00King Cone 2.50Magnum Ice Cream Bar 2.50Klondike Bar 2.50Strawberry Shortcake 1.75Toasted Almond 1.75Haagen-Dazs Pint 3.75Chocolate, Vanilla and Coffee

vegetarian

Sunday Dinner

Meal Time: 5:30pm-7:30pm

Dinner Delivery Rotations:Sunday: T Level 1st Floor 2nd Floor 3rd Floor 4th Floor 5th Floor 6th Floor FIT menu items are balanced in nutrients and rich in fruits,

vegetables and whole grains.

vegetarian

Spring Vegetable Soup

Tossed Salad

Ranch or Italian Dressing

Baked Salmon

(Sweet Potato Wedges and Broccoli)

Chicken Florentine

(Egg Noodles and Broccoli )

Seven Layer Cake

Ice Tea or Lemonade

Coffee, Decaf Coffee, Decaf Tea or Tea

Monday Dinner Meal Time: 5:30pm-7:30pm

Dinner Delivery Rotations:Monday: 6th Floor 5th Floor 4th Floor 3rd Floor 2nd Floor 1st Floor T-Level

FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.

vegetarian

Chicken Tortilla Soup

Chopped Salad

Cilantro Dressing or Raspberry Vinaigrette

Rainbow Trout

(Quinoa Pilaf, Leeks and Carrots )

Stuffed Cabbage

(Quinoa Pilaf, Leeks and Carrots )

Orange Cream Sickle Cake

Ice Tea or Lemonade

Coffee, Decaf Coffee, Decaf Tea or Tea

Tuesday Dinner Meal Time: 5:30pm-7:30pm

Dinner Delivery Rotations:Tuesday: 3rd Floor 2nd Floor 1st Floor T-Level 4th Floor 5th Floor 6th Floor

FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.

vegetarian

Mushroom Barley Soup

Garden Salad

Thousand Island or Italian Dressing

Sauerbraten(Roasted Potato and Spinach)

Roasted Turkey

(Roasted Potato and Red Cabbage)

Cookies

Ice Tea or Lemonade

Coffee, Decaf Coffee, Decaf Tea or Tea

Wednesday Dinner Meal Time: 5:30pm-7:30pm

Dinner Delivery Rotations:Wednesday: 4th Floor 5th Floor 6th Floor T level 2nd Floor 1st Floor 3rd Floor

FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.

vegetarian

Hearty Beef Soup

Avocado and Green Salad

Ranch or Italian Dressing

Baked Tilapia

(Mashed Potato and Green Bean)

Lamb Stew

(Mashed Potato and Green Bean)

Blueberry Crumb Cake

Ice Tea or Lemonade

Coffee, Decaf Coffee, Decaf Tea or Tea

Thursday Dinner Meal Time: 5:30pm-7:30pm

Dinner Delivery Rotations:Thursday: 5th Floor 3rd Floor 2nd Floor 1st Floor T Level 6th Floor 4th Floor

FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.

vegetarian

Cream of Spinach Soup

Caesar Salad

Caesar Dressing

Baked Cod

(Brown Rice Pilaf, Eggplant and Peppers)

Stuffed Shells

(Eggplant and Peppers)

Apricot Cobbler

Ice Tea or Lemonade

Coffee, Decaf Coffee, Decaf Tea or Tea

Friday Dinner Meal Time: 5:30pm-7:30pm

Dinner Delivery Rotations:Friday:

1st Floor T Level 6th Floor 4th Floor 2nd floor 3rd Floor 5th Floor

FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.

vegetarian

Chicken Matzo Soup

Tossed Salad

Thousand Island or Italian Dressing

Herring in Wine

Roasted Chicken

(Roasted Yukon and Baby Carrot)

Salmon

(Noodle Kugel and Broccoli)

Tiramisu

Ice Tea or Lemonade

Coffee, Decaf Coffee, Decaf Tea or Tea

Saturday Dinner

Dinner Delivery Rotations:Saturday: 2nd Floor 3rd Floor 5th Floor 6th Floor 4th Floor T Level 1st Floor

Meal Time: 5:30pm-7:30pm

FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.

vegetarian

Split Pea

Garden Salad

Ranch or Italian Dressing

Seafood Cake Sandwich(Dijon Potato Salad, Coleslaw, and

Pickles)

Spaghetti and Meat Sauce (Green Peas and Pearled Onions)

Rugalach

Ice Tea or Lemonade

Coffee, Decaf Coffee, Decaf Tea or Tea

Always Available Dinner

Please call the Food and Nutrition Department at

301-816-5030 to place your order before 3pm

Meal Time: 5:30pm-7:30pm

vegetarian

FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.

*Basil Tofu Stir Fry (Saturday)

(served on a bed of cauliflower rice)

*Ribeye Steak-$2.50 additional cost

*Grilled Chicken (Thursday)

* Chicken Salad (Thursday)

Tuna SaladEgg Salad

*Hamburger*Hot Dog & Sauerkraut

*Beyond Burger*Vegetable Burger

*French Fries Carrots

Green Peas*Baked Potato*Sweet Potato

*Not available on Thursday’s and Saturday’s

For vegetarian options and always available items, please call the Food and Nutrition

Department at 301-816-5030. Please Place Your Order By• 7:00 AM For Breakfast• 2:00 PM For Dinner

BreakfastRing House

M27

T28

W29

SU26

Challah French Toast

(Regular Syrup or SF Syrup)

Boiled Egg

Oatmeal

Continental Option:Boiled EggCold Cereal

(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese

Applesauce or PrunesFresh Fruit

Banana or Orange Coffee, Decaf Coffee, Decaf Tea or Tea

Orange Juice, Apple Juice, Prune Juice or Cranberry Juice

Milk: Fat Free, 2%, Lactaid

Scramble Egg With Cheese

Vegetarian Sausage

English MuffinOatmeal

Continental Option:Boiled EggCold Cereal

(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese

Applesauce or PrunesFresh Fruit

Banana or OrangeCoffee, Decaf Coffee, Decaf Tea, Tea

Orange Juice, Apple Juice, Prune Juice or Cranberry Juice

Milk: Fat Free, 2%, Lactaid

Blueberry Pancake Boiled Eggs

Oatmeal Continental Option:

Boiled EggCold Cereal

(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese

Applesauce or PrunesFresh Fruit

Banana or OrangeCoffee, Decaf Coffee, Decaf Tea, Tea

Orange Juice, Apple Juice, Prune Juice

or Cranberry Juice Milk: Whole Milk, Fat Free, 2%, Lactaid

Old Fashion Pancakes

(Regular Syrup or SF Syrup)

Vegetarian Sausage

Oatmeal

Continental Option:Boiled EggCold Cereal

(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese

Applesauce or PrunesFresh Fruit

Banana or OrangeCoffee, Decaf Coffee, Decaf Tea, Tea

Orange Juice, Apple Juice, Prune Juice or Cranberry Juice

Milk: Whole Milk, Fat Free, 2%, Lactaid

Scramble Eggs O'Brien Potato's

CroissantOatmeal

Continental Option:Boiled Egg

Cold Cereal(Chex, Honey Nut Cheerios, Cheerios)

Yogurt or Cottage Cheese Applesauce or Prunes

Fresh Fruit Banana or Orange

Coffee, Decaf Coffee, Decaf Tea, TeaOrange Juice, Apple Juice, Prune Juice or Cranberry

Juice Milk: Whole Milk, Fat Free, 2%, Lactaid

TH30

F31

Vegetable Quiche

Oatmeal Continental Option:

Boiled EggCold Cereal

(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese

Applesauce or PrunesFresh Fruit

Banana or OrangeCoffee, Decaf Coffee, Decaf Tea, Tea

Orange Juice, Apple Juice, Prune Juice or Cranberry Juice Milk: Whole Milk, Fat Free, 2%, Lactaid

S1

Lox with Lettuce and TomatoBagel & Cream CheeseContinental Option:

Boiled EggCold Cereal

(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese

Applesauce or PrunesFresh Fruit

Banana or OrangeCoffee, Decaf Coffee, Decaf Tea, Tea

Orange Juice, Apple Juice, Prune Juice or Cranberry Juice

Milk: Whole Milk, Fat Free, 2%, Lactaid

Breakfast Delivery Rotations:Sunday: T Level, 1st Floor, 2nd Floor, 3rd

Floor, 4th Floor, 5th Floor and 6th FloorMonday:6th Floor, 5th Floor, 4th Floor, 3rd Floor, 2nd Floor, 1st Floor, T-Level Tuesday:3rd Floor, 2nd Floor, 1st Floor, T-Level, 4th Floor, 5th Floor and 6th FloorWednesday: 4th Floor, 5th Floor, 6th Floor, T level, 2nd Floor, 1st Floor, and 3rd Floor Thursday:5th Floor, 3rd Floor , 2nd Floor, 1st Floor , T Level, 6th Floor and 4th Floor Friday:1st Floor, T Level, 6th Floor, 4th

Floor, 2nd floor, 3rd Floor and 5th Floor Saturday:2nd Floor, 3rd Floor, 5th Floor,

6th Floor, 4th Floor, T Level and 1st Floor

Meal Time: 8:30am-10:30am

Ring House

T28

M27

TH30

Dinner

SU 26

W 29

F31

Spring Vegetable Soup

Tossed Salad

Ranch or Italian Dressing

Baked Salmon

(Sweet Potato Wedges and Broccoli)

Chicken Florentine

(Egg Noodles and Broccoli )

Seven Layer Cake

Ice Tea or Lemonade

Coffee, Decaf Coffee, Decaf Tea or Tea

Chicken Tortilla Soup

Chopped Salad

Cilantro Dressing or Raspberry Vinaigrette

Rainbow Trout

(Quinoa Pilaf, Leeks and Carrots )

Stuffed Cabbage

(Quinoa Pilaf, Leeks and Carrots )

Orange Cream Sickle Cake

Ice Tea or Lemonade

Coffee, Decaf Coffee, Decaf Tea or Tea

Mushroom Barley Soup

Garden Salad

Thousand Island or Italian Dressing

Sauerbraten(Roasted Potato and Spinach)

Roasted Turkey

(Roasted Potato and Red Cabbage)

Cookies

Ice Tea or Lemonade

Coffee, Decaf Coffee, Decaf Tea or Tea

Hearty Beef Soup

Tossed Salad

Ranch or Italian Dressing

Baked Tilapia

(Mashed Potato and Green Bean)

Lamb Stew

(Mashed Potato and Green Bean)

Blueberry Crumb Cake

Ice Tea or Lemonade

Coffee, Decaf Coffee, Decaf Tea or Tea

Cream of Spinach Soup

Caesar Salad

Caesar Dressing

Herb Baked Cod

(Brown Rice Pilaf, Eggplant and Peppers)

Stuffed Shells

(Eggplant and Peppers)

Apricot Cobbler

Ice Tea or Lemonade

Coffee, Decaf Coffee, Decaf Tea or Tea

Chicken Matzo Soup

Tossed Salad

Thousand Island or Italian Dressing

Herring in Wine

Roasted Chicken

(Roasted Yukon and Baby Carrot)

Salmon

(Noodle Kugel and Broccoli)

Tiramisu

Ice Tea or Lemonade

Coffee, Decaf Coffee, Decaf Tea or Tea

Split Pea

Garden Salad

Ranch or Italian Dressing

Seafood Cake Sandwich(Dijon Potato Salad, Coleslaw, and Pickle)

Spaghetti and Meat Sauce (Green Peas and Pearled Onions)

RugalachIce Tea or Lemonade

Coffee, Decaf Coffee, Decaf Tea or Tea

S1

Dinner Delivery Rotations:Sunday: T Level, 1st Floor, 2nd Floor, 3rd

Floor, 4th Floor, 5th Floor and 6th FloorMonday:6th Floor, 5th Floor, 4th Floor, 3rd Floor, 2nd Floor, 1st Floor, T-Level Tuesday:3rd Floor, 2nd Floor, 1st Floor, T-Level, 4th Floor, 5th Floor and 6th FloorWednesday: 4th Floor, 5th Floor, 6th Floor, T level, 2nd Floor, 1st Floor, and 3rd Floor Thursday:5th Floor, 3rd Floor , 2nd Floor, 1st Floor , T Level, 6th Floor and 4th Floor Friday:1st Floor, T Level, 6th Floor, 4th

Floor, 2nd floor, 3rd Floor and 5th Floor Saturday:2nd Floor, 3rd Floor, 5th Floor,

6th Floor, 4th Floor, T Level and 1st Floor

Meal Time: 5:30pm-7:30pm

FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.

Always Available Dinner Items:*Basil Tofu Stir Fry

(served on a bed of cauliflower rice)

*Ribeye Steak-$2.50 additional cost

*Grilled Chicken *Chicken Salad (Thursday)

Tuna SaladEgg Salad

*Hamburger*Hot Dog & Sauerkraut

*Beyond Burger*Vegetable Burger

*French Fries Carrots

Green Peas*Baked Potato*Sweet Potato

*Not available on Thursday’s and

Saturday’s For vegetarian options and always

available items, please call the Food and Nutrition Department at 301-816-5030.

Please Place Your Order By• 7:00 AM For Breakfast• 2:00 PM For Dinner

vegetarian