Uni

vers

ity

of C

umbr

ia

01524 590841

www.cumbria.ac.uk/sport

Sports Complex Reception

Class TimetableLancaster Sports Complex

Classes are suitable for all levels of fitness.

Sports Complex, University of Cumbria, Bowerham Road, Lancaster LA1 3JD

Uni

vers

ity

of C

umbr

ia

Class TimetableLancaster Sports Complex

Classes are suitablefor all levels of fitness

Sports Complex Reception

01524 590841

www.cumbria.ac.uk/sport

Sports Complex, University of Cumbria,Bowerham Road, Lancaster LA1 3JD

Uni

vers

ity

of C

umbr

ia

PRICES

CLASS TIMETABLE - SUITABLE FOR ALL LEVELS OF FITNESS

*Only available to UoC Staff, students

Yoga - Additional 50p charge

Kettlebells/Thursday Bootcamp - These prices will be reduced by £1.00

MEMBERSHIP TYPE PRICEUoC Leisure Card* FREESports Card holders £2.00Non Sports Card Holders £3.50Public Members £3.50Public £4.00

MONDAY

12.15 - 13.00 Yoga - This class incorporates a flowing style of vinyasa yoga, harmonising breath and movement to bring strength, grace and flexibility. The class integrates the physical, psychological and spiritual aspects of yoga, including breath awareness.

18.00 - 19.00 Circuit Training - Come and explore your fitness potential with an extensive range of exercises to work towards toning and increase your fitness levels.

18.00 - 19.30 Yoga - Come and relax and unwind with this popular alternative form of exercise designed to help muscle suppleness and mental relaxation.

TUESDAY

12.15 - 13.00 Boot Camp - Designed to build strength and fitness through a variety of intense group intervals.

18.00 - 19.00 HIIT - A class based on short rounds of high intensity exercise using free weights and body weight to get your body into prime condition.

19.00 - 20.00 Step ‘n’ Tone - Is an energetic and fun class will get your heart pumping, also developing co-ordination and rhythm.

WEDNESDAY

12.30 - 13.20 Pilates - develops body awareness, improves postural alignment and increases flexibility.

17.15 - 18.00 Zumba - Suitable for all ages and abilities and is the perfect way to keep fit, in shape and happy.

THURSDAY

12.30 - 13.00 Boot Camp - As above

17.30 - 18.00 Kettlebell Training Class - For all levels; will help kick all your fitness goals into high gear!

18.00 - 19.30 Body Blitz - Whole body workout concentrating on toning using a variety of exercises for an all over, full body experience.

FRIDAY

18.00 - 19.00 Yoga - As Monday evening.

© U

nive

rsity

of C

umbr

ia 2

017

(UO

C 9

70)

Uni

vers

ity

of C

umbr

ia

PRICES

CLASS TIMETABLE - SUITABLE FOR ALL LEVELS OF FITNESS

*Only available to UoC Staff, students

Yoga - Additional 50p charge

Kettlebells/Thursday Bootcamp - These prices will be reduced by £1.00

MEMBERSHIP TYPE PRICEUoC Leisure Card* FREESports Card holders £2.00Non Sports Card Holders £3.50Public Members £3.50Public £4.00

MONDAY

12.15 - 13.00 Yoga - This class incorporates a flowing style of vinyasa yoga, harmonising breath and movement to bring strength, grace and flexibility. The class integrates the physical, psychological and spiritual aspects of yoga, including breath awareness.

18.00 - 19.00 Circuit Training - Come and explore your fitness potential with an extensive range of exercises to work towards toning and increase your fitness levels.

18.00 - 19.30 Yoga - Come and relax and unwind with this popular alternative form of exercise designed to help muscle suppleness and mental relaxation.

TUESDAY

12.15 - 13.00 Boot Camp - Designed to build strength and fitness through a variety of intense group intervals.

18.00 - 19.00 HIIT - A class based on short rounds of high intensity exercise using free weights and body weight to get your body into prime condition.

19.00 - 20.00 Step ‘n’ Tone - Is an energetic and fun class will get your heart pumping, also developing co-ordination and rhythm.

WEDNESDAY

12.30 - 13.20 Pilates - develops body awareness, improves postural alignment and increases flexibility.

17.15 - 18.00 Zumba - Suitable for all ages and abilities and is the perfect way to keep fit, in shape and happy.

THURSDAY

12.30 - 13.00 Boot Camp - As above

17.30 - 18.00 Kettlebell Training Class - For all levels; will help kick all your fitness goals into high gear!

18.00 - 19.30 Body Blitz - Whole body workout concentrating on toning using a variety of exercises for an all over, full body experience.

FRIDAY

18.00 - 19.00 Yoga - As Monday evening.

© U

nive

rsity

of C

umbr

ia 2

017

(UO

C 9

70)

Uni

vers

ity

of C

umbr

ia

PRICES

CLASS TIMETABLE - SUITABLE FOR ALL LEVELS OF FITNESS

*Only available to UoC Staff, students

Yoga - Additional 50p charge

Kettlebells/Thursday Bootcamp - These prices will be reduced by £1.00

MEMBERSHIP TYPE PRICEUoC Leisure Card* FREESports Card holders £2.00Non Sports Card Holders £3.50Public Members £3.50Public £4.00

MONDAY

12.15 - 13.00 Yoga - This class incorporates a flowing style of vinyasa yoga, harmonising breath and movement to bring strength, grace and flexibility. The class integrates the physical, psychological and spiritual aspects of yoga, including breath awareness.

18.00 - 19.00 Circuit Training - Come and explore your fitness potential with an extensive range of exercises to work towards toning and increase your fitness levels.

18.00 - 19.30 Yoga - Come and relax and unwind with this popular alternative form of exercise designed to help muscle suppleness and mental relaxation.

TUESDAY

12.15 - 13.00 Boot Camp - Designed to build strength and fitness through a variety of intense group intervals.

18.00 - 19.00 HIIT - A class based on short rounds of high intensity exercise using free weights and body weight to get your body into prime condition.

19.00 - 20.00 Step ‘n’ Tone - Is an energetic and fun class will get your heart pumping, also developing co-ordination and rhythm.

WEDNESDAY

12.30 - 13.20 Pilates - develops body awareness, improves postural alignment and increases flexibility.

17.15 - 18.00 Zumba - Suitable for all ages and abilities and is the perfect way to keep fit, in shape and happy.

THURSDAY

12.30 - 13.00 Boot Camp - As above

17.30 - 18.00 Kettlebell Training Class - For all levels; will help kick all your fitness goals into high gear!

18.00 - 19.30 Body Blitz - Whole body workout concentrating on toning using a variety of exercises for an all over, full body experience.

FRIDAY

18.00 - 19.00 Yoga - As Monday evening.

© U

nive

rsity

of C

umbr

ia 2

017

(UO

C 9

70)

MONDAY

18.00 - 19.30 Yoga - Come and relax and unwind with this popular alternative form of exercise designed to help muscle suppleness and mental relaxation.

19.00 - 20.00 Pound - Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drum. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

TUESDAY

12.15-13.00 Boot Camp - Designed to build strength and fitness through a variety of intense group intervals.

19.00 - 20.00 Step ‘n’ Tone - Is an energetic and fun class will get your heart pumping, also developing co-ordination and rhythm.

WEDNESDAY

12.30 - 13.00 Pilates - develops body awareness, improves postural alignment and increases flexibility

17.15 - 18.00 Zumba - Suitable for all ages and abilities and is the perfect way to keep fit, in shape and happy

THURSDAY

12.30 - 13.00 Boot Camp - As above

17.30 -18.00 Kettlebell Training Class - For all levels; will help kick all your fitness goals into high gear!

18.00 - 19.00 Body Blitz - Whole body workout concentrating on toning using a variety of exercises for an all over, full body experience.

FRIDAY

18.00 - 19.00 Yoga - As Monday evening

Uni

vers

ity

of C

umbr

ia

PRICES

CLASS TIMETABLE - SUITABLE FOR ALL LEVELS OF FITNESS

*Only available to UoC Staff, students

Yoga - Additional 50p charge

Kettlebells/Thursday Bootcamp - These prices will be reduced by £1.00

MEMBERSHIP TYPE PRICEUoC Leisure Card* FREESports Card holders £2.00Non Sports Card Holders £3.50Public Members £3.50Public £4.00

MONDAY

12.15 - 13.00 Yoga - This class incorporates a flowing style of vinyasa yoga, harmonising breath and movement to bring strength, grace and flexibility. The class integrates the physical, psychological and spiritual aspects of yoga, including breath awareness.

18.00 - 19.00 Circuit Training - Come and explore your fitness potential with an extensive range of exercises to work towards toning and increase your fitness levels.

18.00 - 19.30 Yoga - Come and relax and unwind with this popular alternative form of exercise designed to help muscle suppleness and mental relaxation.

TUESDAY

12.15 - 13.00 Boot Camp - Designed to build strength and fitness through a variety of intense group intervals.

18.00 - 19.00 HIIT - A class based on short rounds of high intensity exercise using free weights and body weight to get your body into prime condition.

19.00 - 20.00 Step ‘n’ Tone - Is an energetic and fun class will get your heart pumping, also developing co-ordination and rhythm.

WEDNESDAY

12.30 - 13.20 Pilates - develops body awareness, improves postural alignment and increases flexibility.

17.15 - 18.00 Zumba - Suitable for all ages and abilities and is the perfect way to keep fit, in shape and happy.

THURSDAY

12.30 - 13.00 Boot Camp - As above

17.30 - 18.00 Kettlebell Training Class - For all levels; will help kick all your fitness goals into high gear!

18.00 - 19.30 Body Blitz - Whole body workout concentrating on toning using a variety of exercises for an all over, full body experience.

FRIDAY

18.00 - 19.00 Yoga - As Monday evening.

© U

nive

rsity

of C

umbr

ia 2

017

(UO

C 9

70)