echelon presentation review

7/28/2019 ECHELON Presentation Review

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INSOMNIA

INVESTIGATING THE

CAUSES & EFFECTS

AMONG UTM STUDENTS


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PRESENTED BY

PROJECT ECHELON

MUHAMMAD ZHAFRI BIN YUSOF

SAHRIL AIDIL BIN CHE MOD

MUHAMMAD ARIFF BIN RAMLI

MUHAMMAD AZAMUDDIN BIN AZMI

LEE JUN HUI

Proudly presented to:

P.M. Dr. Zaidah binti Zainal

GROUP MEMBER :


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Outline

Introduction

Background information

Objective of the study

Research questions

Scope

Methodology of the research

Findings and dicussions

Conclusions

Recommendations


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INTRODUCTION

Derived from the Latin word somnus which mean

roman god of sleep.

Insomnia or sleeplessness is an individuals reported

having sleeping difficulties.

It is illness which one does not have the ability to fall

asleep when he or she desire.

How do you know if you are experiencing insomnia?Easywhen most people are sleeping at night, but

unfortunately, you cant.


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Some people may ask

So what if i cannot sleep at night?

Does that mean I am already suffers from insomnia?


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Symptoms of insomnia

Daytime fatigue.

Daytime sleepiness.

Mood changes.

Poor attention and concentration.

Lack of energy.

Anxiety.

Poor social function.

Headaches.

Increased errors and mistakes.


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BACKGROUND

INFORMATION

As we all know , students in UTM having sleeping

difficulties at night

This can be prove by the amount of activity going atlate night. E.g. restaurant (N24) , sport facilities & in

college

This activity actually cost a lot of money & time from

student

Thus showing the effect of insomnia.

To what extends does insomnia holds???


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RESEARCH

QUESTIONS How many student affected by insomnia?

What are the causes of insomnia?

What are the effect of this disorder?

What are the solutions that can be recommended to

minimize the problem?


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SCOPE

Respondent are UTM students


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METHOD FOR DATA

COLLECTION

Questionnaire

Internet


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FINDINGS

Question 1: How many students were affected by

insomnia based on the survey?

56%

44%

Affected Not affected


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Discussion question 1

Based on the statistic 54% of respondent were

affected by insomnia

44% of the respondent were not affected

The questionaire were distributed evenly in UTM

compound


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Question 2: What are the

causes of insomnia?

0%

5%

10%

15%

20%

25%

30%

35%

assignment surfing internet studying playing games exercise others


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Question 2: What are the

causes of insomnia?

0%

10%

20%

30%

40%

50%

60%

70%

80%

stress sleep in the evening


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Discussion question 2

Major cause of insomnia is stress which in fact same

from the articles of Insomnia.net

The articles write that stress is a major the cause ofinsomnia

Followed by sleeping late in the evening which also

same as the articles from insomnia.net

Insomnia.net state poor sleep hygiene or lifestyle

contribute to insomnia


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Surfing the internet has the percentage of 30%

Excellent internet facilities such as high speed

internet cable and wifi services are most likely to

contribute to this percentage

With high speed internet, students are bound to

download stuff like movies or facebooking untillate night.

Online gaming site may be a popular choice

amongst the students to waste their time


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Studying late at night and completing assignment

have the share percentage of 24%

Procastination and piling all the assignment untilthe very last due date maybe be the cause of

student sleep late at night

test in the middle of the week subsequently force

student to study all night long to strive for the bestmark


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Question 3:What are the

effects of insomnia?poor performance in

academic13%

demotivated

10%

suicidal thought4%

hallucination

7%

stress17%

sick8%

mental unstable9%

emotional14%

loss appetite4%

lack of concentration14%


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Discusion question 3:

We can see that stress is the major effect amongst the

person who affected by insomnia

the insufficient sleep would probably the cause ofstress which the highest percentage in the pie chart

Insomnia have also known to give emotional effect to

the respondent with the percentage of 14%


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The exhausted brain could lead to emotional

unstability

Loss of appetite and suicidal thought both have

the same lowest percentage which is 4%


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Conclusion of the study

Based on the findings and research done, we can see

that majority of the students have knowlegde about

insomnia and more than half of them were affected by

insomnia

The main factor of insomnia is stress

Stress is also the most dominant effects of insomnia


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STRESS

CANNOTSLEEP

INSOMNIA

NOT ENOUGHSLEEP


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Recommendations


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Recommendations

Recommendations are based on article and also our

open-ended question in the survey.


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Recommendations Strengthen your spiritual by pray.

Consult and take advice from doctor.

Try not to nap during the day.

Make sure you are relaxed when it is time to go to sleep.

Exercise regularly but not within 3 hours before sleeping time.

Avoid taking any food or supplement such as caffeine that can cause

you awake during sleeping time.

Have a light snack close to bedtime rather than a full meal.

Do not delay your work assign to you.

Ensure you have a comfortable environment to sleep.


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Recommendations Sleep consistently during sleep time (at least 6 hours a day).

Avoid doing any activities after midnight.

Force yourself at any cost to sleep early.

Use natural treatment for insomnia made from pure essentialoil.

Investigate the factor that causing you difficult to sleep andthen try to overcome it with help from expert

(doctor/pharmacist/counselor/psychotherapies)

Drink plenty of fluids, but avoid too much just before bedtime.(suggestion : milk)


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Q & A session

???


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Thank You

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