energize magazine - june issue

T H E U K ’ S N O . 1 S P O R T S & F I T N E S S T E C H N O L O G Y M A G A Z I N E

!!"#$$%&'!"()JUNE 2013 £3.60

T H E T W O T I M E O L Y M P I C D I V E R U N C O V E R E D

Goal line technology

Listen in

Shape up the SMART way

When is the right time?

How much does music

really aid your workout?

We review theCycling sorted

Discover how

S P O R T S T A R O F T H E M O N T H

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DO YOUR BITFOR LOCAL SPORTIf you are interested in lending your services to the Board of

CONTENTSFeatures

June 2013www.energizemagazine.co.uk

Every Month4 Editor’s Letter

4 Staff & Contributors

5 Question & Answer

17 Subscription Offer

How you can improve your cycling regime with an app.

How achieving doesn’t guarantee success.

Tonia Couch. We interview the blonde beauty about her experience of the Olympics and sharing the spotlight with Tom Daley.

How much do you think music can help your workout? We have the answer.

We interview one of the UK’s best freestyle footballers.

We reveal which

work.

Our football expert, Rob Spivey, debates whether or not this is the right time.

Get in touchThere are many ways to get in touch with us here at Energize, please take your pick out of the following: Send us a tweet: @EnergizeUK

Drop us an email: [email protected]

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Check out or website for exclusive content: www.energizemagazine.co.uk

Or, if you’re feeling totally retro, send us some snail mail to: 28-30, New Broad-way, London, W5 2XA

“I get to achieve my goals and travel the world competing for my country.”

June 2013 | ENERGIZE | 2

www.energizemagazine.co.ukJune 2013EDITOR’S LETTER

W -

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Beth Krysta WilsonEDITOR’S PA Jack Miller 020 2345 3456

Erik Selby 020 2345 3457 Al Postlethwaite 020 2345 3455

Tim Milner 020 2345 3480Matthew Bennett 020 2345 3480

Mark Deane 020 2345 3489

Rob Spivey 020 2345 3433John Hayes 020 2345 3450

Joe Roberts, Adam Johnson, Mike Deane, Sam Franks, Mark Ruse, Fiona Appleby, Kieran White, Emily Rogers

Jordan Smith 020 2345 3485

Sarah MarksKatie JohnsonJames Rooney

ONLINEONLINE NEWS EDITOR Robbie Metcalfe 020 2345 3444

ONLINE ASSISTANT Nathan Thomas 020 2345 3459

Martin Angus 020 2345 3484Nick Taylor 020 2345 3481

Charlotte Noble 020 2345 3454Chris Phillips 020 2345 3467

Jake Evans 020 2345 3443

Helen Chapman 020 2345 3460Carl Page 020 2345 3487

Energize Magazine, North & South Publishing, 28-30, New Broadway, London, W5 2XA. All material in this magazine in the property of Enger-

gize and may not be reproduced in any form. @EnergizeUK | [email protected] | facebook.com/En-

Beth Krysta Wilson @bethkwilson


CRIIICKETI IILKLEY

CLUB

Join our playing members and help push our team in to the top division of the Airedale and Wharfedale Senior Cricket League

WE NEED YOU

TEAM

UP

WIT

H US

5 | ENERGIZE | June 2013

!"#$%&'($)*&+$,-./0 S E N D I N Y O U R Q U E S T I O N S T O Q & A @ E N E R G I Z E . C O . U K

Erik Selby is our sports & Tech expert. He’s here to answer all

D e a r E r i k ,

R e c e n t l y I ’ v e b e e n o n a s t r i c t r u n n i n g d i e t . B e f o r e I s t a r t e d I w a s o n a l o t o f o r a n g e j u i c e , a s I t h o u g h t t h i s w a s a h e a l t h y a l t e r n a t i v e t o b o r i n g o l d w a t e r .M y n e w d i e t , a m o n g s t o t h e r t h i n g s , m a i n l y c o n s i s t s o f w a t e r a s m y o n l y h y d r a t i o n . T h e e f f e c t s t h a t t h i s h a s h a d o n m y h e a l t h a n d b o d y h a s b e e n s o s i g n i f i c a n t !

I a m w r i t i n g t h i s l e t t e r i n t h e h o p e t h a t y o u r r e a d e r s w i l l b e e n c o u r a g e d t o d r i n k w a t e r , a n d o n l y w a t e r .

K i n d R e g a r d sA r n o l d J a m e s C u m b l e t h w a i t e

QIs the introduction of goal line technology in football a neces-sary advance or a hinderance

to the pacing of the game?

A. Everyday technology is aiding us with our health, news, entertainment, and I

-sions. Make sure you check out or Goal

Q. The changes in technology have made sport more interesting, but is it ruining the game itself?

A. Running, cycling, and weights technol-

aid in accurately calculating results and -

the technology used has in no way ruined

!"#$%&#'()*#+%,*-'./0#$%&#1(/-#-%#0*-#%22#$%&3#4'*+-5#%3#+%,*#(67).4*#-'(-#$%&#-'./8#%&3#3*(6*3+#1.99#*/:%$;

<*/6#./#$%&3#9*--*3+#-%#=>?@ABACDEFAGH"GIJ

Q. What year will it be when robots play for England?

A.

think it is silly, however, to think that En-

Q. How often should I be exercising? My brother does about 4 hours every day. This seems to much too me, I

involves sitting at a desk for most of the day. Please can you advise me on what amount to do?

A

I would advise going to see your GP.

OUR ENERGIzE

TIPS FOR WRITING

1. HAVE A BREAK!

2. DON’T USE A PEN

3. PLAN!

4. USE ‘PAGES’

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WORDS AND IMAGES BY ERIK SELBY

SHATTEREDAn exceptional season as far as Bradford City are concerned - but we take a look at whether over-achieving in the Capital One Cup has scuppered their chances of promotion to League One.

7 | ENERGIZE | JUNE 2013 JUNE 2013 | ENERGIZE | 8

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W O R D S A N D I M A G E S B Y R O B S P I V E Y

Top Right: Bradford City

fans heading to the League Cup

Final at Wembley Bottom:

Wembley Stadium

DREAMS AT THE CORAL WINDOWS STADIUM

The Road To Wembley

First RoundNotts County 0-1 Bradford City

(After Extra Time)

Second RoundWatford 1-2 Bradford City

Third RoundBradford City 3-2 Burton Albion

(After Extra Time)

Fourth RoundWigan 0-0 Bradford City

(Bradford Win 4-2 on Penalties)

Quarter FinalBradford City 1-1 Arsenal(Bradford Win 3-2 On Penalties)

Semi Final - 1st LegBradford City 3-1 Aston Villa

Semi Final - 2nd LegAston Villa 2-1 Bradford City

(Aggregate 3-4)

FinalBradford City 0-5 Swansea City

CRAZY MONEY

£1.2m£2.4m

“Bradford were favourites to win only oneof the eight games in the League Cup”

S P O R T S T A R O F T H E M O N T H

C O V E R S P O R T S T A R

We talk exclusively to the Great Britain high board diver about the Olympics, travelling the world for her

sport and aiming for Rio 2016.

W O R D S A N D I M A G E S B Y B E T H K R Y S T A W I L S O N

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W O R D S A N D I M A G E S B Y J O R D A N S M I T H Nothing works better to fuel you during your workout than the perfect playlist. The tunes inspire us during those long runs or the last stretch of a workout. If you are in need of the perfect mix of popular tunes to get you pumped up, check out this ultimate Energize workout playlist. Tailored to last 60 minutes, it means sorting your music doesn’t feel like a chore, even if your workout does.

playlist is high tempo, getting you pumped up and your heart rate elevated.

The main section of the

favourite tracks to keep you working at your optimum level. The next part of the workout is your cardio section, designed to last for the average time a person is able to work out comfortably before becoming tired.

This section is for the

inspiring anthems to push

of your workout. Yes, it’s time for those quad-burning minutes on the treadmill and those last reps.

Cooling down is just as important as warming up when exercising, which is why we have included these tracks to help you relax and lower your heart rate after your workout. These slow beats are sure to chill you out.

JUNE 2013 | ENERGIZE | 14 13 | ENERGIZE | JUNE 2013

MUSICI N Y O U R W O R K O U T ?

H O W I M P O R T A N T I S

ULTIMATEP L A Y L I S T

Y O U R

YOU

C O M P E T I T I O N

QWhen did you start freestyle? What motivated you to start?

A. I started freestyle football in 2009 after seeing my best friend Brandon doing an Around the World. I struggled and gave up after a few weeks. Brandon said we could meet up and he would show me the right technique, after many attempts I landed the trick and I felt incredible. This was the start; from that day on I started training more and more until it became an every day routine.

Q. What would you say is your biggest achievement so far?A. Qualifying to the top 8 to take part in the UK championships sponsored by Red Bull. For me this was a great achievement battling it out against the top football free-stylers I had taken inspiration from the start of my freestyle career.

Q -ty like in England? Do you all know each other?A. In England there is a very large free-style football community with multiple freestyle meet ups every month. Not all freestylers go to meet ups. Some prefer to show their freestyle through YouTube, it allows them to share their latest freestyle video to the world and the community.


PROFILE NAME - MATTHEW SELBY SPORT - FREESTYLE FOOTBALL

AGE - 18

HEIGHT - 5FT 10IN

FAVOURITE BALL - ADIDAS

SPONSORS - RED BULL & NIKE

Freestyleootball !"##$%&'#( )**%+,''( -,$(+#.*/#(,0( 10."#,$102'&(

3*34',"($3*"%(10(%-#(3,$%(5(&#,"$6(71%-(8#9(:4''(-*$%102( .-,/31*0$-13$( %-"*42-*4%( %-#( ;*"'96(7#<=#(/,0,2#9(%*(.,%.-(43(;1%-(*0#(*)(%-#(>?(.-,/31*0$@(A,%%-#;(B#'+&6

Q. Will there ever be a space for freestyle football in the Olympics?A. Freestyle football is a very fast growing sport that I believe will become even more popular and understood in the future. For freestyle football to be on the Olympics

more chance in the future that there will be much larger competitions than now.

Q. An average day in the life of Matthew Selby?A. Most days I train up to 2 hours a night as I have college. At the weekend I train 3 or more hours per day.

“You need to stay hydrated.”

Q. How do you reach out to your fans? A. Right now I currently have 500 plus subscribers on my YouTube channel, this

-est videos. Anyone can comment on my videos and I usually always answer all the questions I get asked. I also have a twitter page where people can ask me questions.

Q. Any advice for wannabe football free-stylers?A. Freestyle football is a sport that takes a lot of hard work and dedication and re-quires a lot of focus and determination. Many people give up at the beginning

you just need to push yourself and you will

off. Thanks to YouTube there are lots of tutorials, a very good channel in particular is learn2freestyle. Last but not least, you need to stay hydrated, like every sport if

at a minimal.

Qyou are striving to get to?Afreestyle football, but the idea of being

much like to travel the world showcas-ing my freestyle to people and inspiring them to start freestyle football. Being a full time freestyler would allow me to get jobs abroad and go to amazing counties, but that has yet to happen.

Q -

take its place?A

hours and enjoy every second of my work being able to add my editing skills into it.

on.

“Most days I train up to 2 hours.”

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R e c e i v e o u r n e w s l e t t e r e a c h w e e k c o n t a i n i n g o u r u p c o m i n g o f f e r s a n d p r o d u c t s .

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REVIEWAPP

This week we look at three popular

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W O R D S A N D I M A G E S B Y J O R D A N S M I T H

With the imminent introduction of Goal Line Technology, we take a look at some of the pros and cons of this controversial advance for football.

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W O R D S A N D I M A G E S B Y R O B S P I V E Y

GOAL LINETECHNOLOGY

THE INS AND OUTS OF


‘One small step for man,one giant leap for football.’

Top 5 Ghost GoalsFrank LampardEngland v Germany

2010

Lampard was denied an equaliser during the ‘Last 16’ stage of the 2010 World Cup, after the ball was pulled from a yard be-hind the goal line.

Roy CarrollMan united v

Tottenham - 2005

Roy Carroll was ‘de-nied the most embar-rassing moment of his career’ after the ball

over his shoulder and two yards into the net.

England v Germany1966

the 1966 World Cup

stand despite contro-versy as to whether the ball had actually crossed the goal line.

Frank LampardChelsea v Tottenham

2011

Lampard’s shot was fumbled by Spurs’ li-

and the goal was given despite it being saved before creep-ing over the line.

Chelsea v Tottenham 2012

Juan Mata was given a controversial goal after a clearance by Benoit Assou-

stopped the ball from entering the goal.

STAY HYDRATEDIt is vital to your workout that you replenish the water in your

body that is lost in your sweat.

Energize UK does not take any responsibilty to undue care and attention taken during any form of exercise.

We cannot be held responsible for your actions if you do not keep yourself hydrated, this will be listed as your own fault as

we are not a liable body.

HYDR

OQUE

NCH 2O

energize magazine - june issue

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