exam stress
TRANSCRIPT
How to Deal with
EXAM STRESS
ASM.SAFRAN
FACULTY OF MEDICINE
UNIVERSITY OF
JAFFNA
The word EXAM means
WORRY
TENSION
FEAR
STRESS
PRESSURE
ANXIETY
HEADACHE
THIS EXAM STRESS MAY LEAD TO
VOMITTING
SLEEPLESSNESS
LOSS OF MEMORY
OVER EATING
LOSS OF CONCENTRATION
THIS EXAM STRESS MAY LEAD TO
NEGATIVE SELF IMAGE
AT TIMES SUCIDE
DEPRESSION
LOW OR NO COMMUNICATION
LOW CONFIDENCE
Pressure for getting Good marks
From where does this exam stress come??
From where does this exam stress come??
High Expectations of parents
From where does this exam stress come??
Comparison with others
WHY DO I FORGET WHAT I HAVE LEARNT??
No plan for Study
No plan for revision
Not taking the right kind of Rest
Mind filled with Negative
Emotions
HOW TO MANAGE EXAM STRESS??
PLAN YOUR STUDY
SCHEDULE YOUR SUBJECTS
TAKE DISCIPLINED ACTION
IMPROVING CONCENTRATION
THE GREATEST FAILURE IS “FAILLING TO CONCENTRATE”
HOW TO MANAGE EXAM STRESS??
FEW EXERCISE THAT HELPS
CONCENTRATION
DO THE DIFFICULT SUBJECT FIRST
BE AWAY FROM REBUTTAL PEOPLE
AVOID DISTRACTIONS
TAKE RIGHT AMOUNT OF REST
HOW TO MANAGE EXAM STRESS??
FOCUS ON HEALTH
HAVE A POSITIVE ATTITUDE
POSITIVE SELF TALK
BE CONFIDENT
TALK WITH YOUR PARENTS/TEACHERS
ADVANCED LEVEL
FINAL EXAM
THANK YOU