5

CRAZYBUSYEPIDEMIC

THE

MARCH - APRIL 2014

BONDI CHEFS

LUKE & SCOTT

SUPERMODELS SWEAR BY

FIRST LOOK AT

UNIQUELY LORNA

JANE

YOGA POSES

CREATE A (STRESS-FREE)

LIFE YOU

LOVE

FASHION EXCLUSIVE

READYSET

SHOP!

HOT RIGHT NOW

4 SIZZLING RECIPES

BY

CELEBRATING 25 ACTIVE YEARS & MOST IMPORTANTLY, YOU

LORNA JANE ACTIVE LIVING

#ILOVELJ

Sometimes you have to forget all the reasons not to and

simply follow your dreams, and in 1989 I did just that.

I was just another wide-eyed girl with a dream but I

discovered my passion in life was ACTIVE LIVING and

creating activewear that inspired others. Call me optimistic, foolish

or both but one day I made a decision to wholeheartedly pursue my

passion. Now as we celebrate 25 years of Lorna Jane I can say with

confidence my passion for ACTIVE LIVING is as white hot as ever.

As an active at heart brand, Lorna Jane is dedicated to inspiring

women to get more out of life by giving more of themselves every

day. If you don’t know where to begin, here's what I've learnt along

the way: stay true to your AUTHENTIC being, spend time with people

you ADMIRE, go your own WAY, seize OPPORTUNITIES when they

reveal themselves, when others go left - go right, never never NEVER

give up, be an enthusiast, go at full speed and above all, become

obsessively passionate about YOUR dream. I believe every person

is born into the world to do something unique and distinctive and if

you don’t do it, it will never be done. With that said, after months

of sketching and fittings, I’m releasing a debut collection very close

to my heart. Equal parts fit and fashionable, Uniquely Lorna Jane is

designed for active women who know that style and athleticism go

hand in hand (the new range of chic lifestyle pieces comes to life

on page 16).

As Uniquely Lorna Jane becomes a reality, I’ve come to realise that

our dreams say more about us than we’d ever reveal. Want to decode

yours? Turn to page 30 and sit down with psychologist Kate Burbidge

to start creating a life you love. Like I said, if there’s rules: shake ‘em.

Take Charlotte Dodson for example, the celebrity yoga teacher who

swapped a career in advertising to share her holistic health practice

with friends, fans and top models alike. Break from your dream

weaving to bliss out with her morning yoga flow on page 13. Or if you

need a spark of clean eating inspiration, flick forward to page 32 for

laidback recipes by Bondi best mates Luke and Scott.

So let's get back to this dream you’re keeping all to yourself. Hold it,

nurture it and unleash it into the world. The truth is, you’ll never be

ready until you start. When you walk and talk your dream, it becomes

very real – I know because I’ve lived mine for 25 unforgettable years.

Here’s to yours.

Find your passion & pursue it.

LORNA JANELETTER FROM

Follow me on Instagram @ljclarkson

LORNA JANE CLARKSON Founder & Active Living Advocate

Uniquely Lorna Jane Collection available in select stores & lornajane.com.au

LORNA WEARS: Comfort Sports Bra $65.99 (Available March & April), Uniquely LJ: Flash Excel Tank $64.99 (Available March), Uniquely LJ: Reflect Active Jacket $129.99 (Available March)

FRONT COVER: Lustre Sports Bra $65.99 (Available March), Flaunt Excel Tank $69.99 (Available March), Chromatic 7/8 Tight $89.99 (Available March)

LORNA JANE CLARKSON Founder & Active Living Advocate

LISTLUSTLorna's

THE ORIGINAL ACTIVE GIRL

SHARES SOME OF THE

GO-TO ITEMS IN HER

HOME & WARDROBE

VISIT

MOVENOURISHBELIEVE.COM

FOR THE FULL LIST OF

LORNA'S FAVE ITEMS

Uniquely LJ: Fusion Run Short $59.99(Available March)

Amy F/L Tights $99.99(Available March & April)

Uniquely LJ: Sahara Parka $329.99 (Available April)

L O R N A J A N E . C O M . A U 6 .

SPLASH

PHOTOGRAPHY BY STEVEN CHEE

OUTOPPOSITE PAGE:

Theola Bra $66.99 (Available March)

Uniquely LJ: Peyton L/Slv Top $79.99 (Available March)

Radiate 7/8 Tight $89.99 (Available March)

Lustre Sports Bra $65.99 (Available March)

Flaunt Excel Tank $69.99 (Available March)

Chromatic 7/8 Tight $89.99 (Available March)

Metallic Billie Headband $9.99 (Available March)

L O R N A J A N E . C O M . A U 8 .

Aphrodite Sports Bra $69.99 (Available March)

Atomic L/Slv Shell Jacket $99.99 (Available March)

Fierce Core Stability F/L Tight $102.99 (Available March)

A C T I V E L I V I N G 9 .

TURN UP THE GYM GLAMOUR IN HARD-WORKING FABRICS THAT WON'T HOLD YOU BACK

Dual Support Bra $69.99 (Available March)

Candy Puffa Vest $149.99 (Available March)

Splits Run Short $64.99 (Available March)

L O R N A J A N E . C O M . A U 1 0 .

CLOCKWISE FROM TOP LEFT: Sunshine Excel Tank $59.99 (Available March), Azalea Zip Through $99.99 (Available March), Iconic Glass Water Bottles $34.99 each (Available March), Run Girl Run 7/8 Tight $89.99

(Available April), Catalina Hooded Excel L/Slv Top $85.99 (Available April), Weekend Visor $29.99 (Available April), Run Girl Run Headband 3PK $16.99 (Available April), LJ 6PK Hairbands $12.99 (Available March),

Busy Working Out Tank $39.99 (Available April), Delfina Jacket $249.99 (Available March), LJ Reversible 7/8 Tight $96.99 (Available April), Active Living Planner $34.99 (Available March), Bring It Sports Bra $67.99

(Available April), Shannon Excel Zip Through $159.99 (Available April)

BODY HEATTURN UP THE GYM GLAMOUR IN HARD-WORKING FABRICS THAT WON'T HOLD YOU BACK

CLOCKWISE FROM TOP LEFT: Madison Excel Stripe Tank $69.99, Weekend Visor $29.99, Feline Excel Tank $65.99, Wildside Excel Zip Through $89.99, Madison Stripe Bra $62.99, Sophomore Sports Bra $65.99,

Mikki F/L Tight $99.99, Wildside Bra $64.99, Freshman Mesh Tank $59.99, Mikaela 7/8 Tight $89.99, Pledge Excel Tank $59.99, Ellenora Bra $65.99, Wildside Supa Slim Headband $9.99 (All Available April)

MAKE WAVES IN STRIKING ACTIVE PIECES DESIGNED TO WITHSTAND YOUR TOUGHEST WORKOUT

SPLASH OUT

MORNING YOGA FLOW with

Yoga teacher to the stars (Miranda Kerr is her top pupil)

@CHARLOTTEDODSONYOGA

WWW.YOUTUBE.COM/CHARLOTTEDODSONYOGA

We can be so busy with life - thinking (& doing) too much, all day. Yoga is a tool to help us keep

our mind stil l & quiet. By focusing on your breath & practicing a few simple yoga moves for about

15 minutes every morning, you'll easily embrace your whole day with a newfound energy.

Complete this sequence in order - if you're feeling in need of an extra pick-me-up,

try to perform it a few times during your day.

DOWNWARD FACING DOG (ADHO MUKHA SVANASANA)

ROLL OUT YOUR MAT:

Get the yoga glow at movenourishbelieve.com MNB

This pose fully energises you & gives you vitality.

Hold & breathe deeply into the pose for 5-10 long,

mindful breaths. If this feels too strong, you can

drop to your knees at any time.

WARRIOR 1 (VIRABHADRASANA 1)

You've got to strive for what you

want & this pose will work all those

leg muscles you forgot you had!

Please remember to breathe deeply

& not to hold your breath. It can be

a challenging posture, so focus your

attention on a stil l object to help with

your balance. Breathe deeply for

5-10 breaths.

HIGH LUNGE TWIST

Twist, turn & unravel any of your

problems! This pose gets into all those

knots & tight areas, helping to alleviate

any worries. Hold & breathe deeply for

10 breaths before repeating on the

other side. Remember to be kind & not

overstay in any pose - use your breath

& inner strength to build power into

your practice.

This standing warrior pose builds

strength in the legs, belly & upper body

whilst giving you a boost of energy as

you open up your lungs.

When you engage Reverse Warrior pose,

you stretch the hips, inner legs and

groin. Hold for 5-10 breaths.

REVERSE WARRIOR (VIPARITA VIRABHADRASANA)

This pose lengthens your spine,

soothes your spirit & allows you to turn

inward. Just let your arms hang down &

breathe deeply for about 10 breaths.

Step back into downward facing dog

and repeat the sequence on the other

side.

FORWARD BEND (UTTANASANA)

MAKE WAVES IN STRIKING ACTIVE PIECES DESIGNED TO WITHSTAND YOUR TOUGHEST WORKOUT

SPLASH OUT MOVE

THIS MONTH, AUSTRALIA'S MOST

LOVED ACTIVEWEAR BRAND

CELEBRATES 25 YEARS OF ACTIVE

LIVING. DESIGNER LORNA JANE

CLARKSON MARKS THE OCCASION

WITH THE LAUNCH OF HER NEW

LIFESTYLE COLLECTION.

Pammy Bra $59.99 (Available March & April)

Uniquely LJ: Melrose S/Less Jacket $109.99 (Available March)

Diamond Active F/L Pant $99.99 (Available March)

As an athletic mood infiltrates the street and the

international runway circuit, modern women have

infused their everyday wardrobe with a sense of energy

and vitality. Whether it’s chic micro shorts, body-con

separates or a soft rucksack slung over the shoulder,

activewear is here to stay.

Of course, it wasn’t always so easy to adopt a sporty

silhouette. Long before athleticism reigned supreme, the

male-dominated fitness industry showed little interest

in women’s clothing. Shapeless garments were all too

common and fabric was a decidedly dull and lacklustre

affair. Enter Lorna Jane Clarkson. Inspired by the ease

of sportswear, the young designer cut her teeth with her

bright aerobics pieces, creating leotards worn in the

dance studio and beyond.

L O R N A J A N E . C O M . A U 1 4 .

After swapping the ballet bodysuit for fabric technology and run-ready

performance pieces, Lorna rose to acclaim in the 90’s with her fashion forward

activewear collections. Twenty-five years later, her active outlook remains

unwavering.

With a sharp wit and a smile hovering at the corner of her lips, the design icon

is instantly likeable. As Lorna pulls open the doors of her light-filled studio, her

hair falls in soft waves. Later, she pins her locks in a loose chignon for a board

meeting, but her demeanour remains cool and composed.

She’s the kind of girl you want to be friends with (and not just for the wardrobe

benefits). For a designer on the eve of launching her first Uniquely Lorna Jane

collection this month, Lorna is unusually relaxed. As she walks through her studio,

pulling pieces from garment racks and explaining their technical details, it's

not hard to see why this self-made businesswoman is one of greatest success

stories of Australian fashion.

As an innovator and a challenger of the status quo, Lorna’s active aesthetic has

empowered generations of women in her wake. The tenets of Lorna’s way of life –

freedom, energy, vibrancy – are unveiled in her new lifestyle collection.

Uniquely Lorna Jane represents an equally unique way of life, best defined by

Lorna's personal philosophy. As an Active Living advocate, Lorna believes that

our day-to-day choices ultimately reflect how we will spend our lives. “Investing

in your health, fitness and wellness is the most rewarding thing you can ever do,”

Lorna says.

“Being active gives you the freedom to enjoy life – every single minute of it,”

the designer explains. “It’s simple to add healthier rituals to your life, it might be

something as easy as having a sports bra in your handbag or your running shoes

under your desk at work so you're ready to move at a moment's notice."

Renowned for functionality and freedom of movement, Lorna’s fluid designs are

the result of hi-tech fabrics and attention to detail. “I infuse every stitch with love

and passion to create keepsake pieces for women to wear for years to come.”

After all, bespoke is in her blood. True to her active roots, Lorna cut and sewed

her first made-to-measure garments for the women in her fitness classes.

She smiles at the memory of her original Lorna Jane pieces.

“I’ve always had a simple vision – I want women to look and feel great in whatever

they choose to wear.” Demand for her designs grew quickly as women began to

embrace activewear to simplify their fast-paced lives. The rest is history.

Outside her studio, the sun is setting. Unfazed by the end of another long day,

Lorna is at her desk, consumed by a new sketch. The question must be asked.

After being at the helm of a global fashion brand for twenty-five years, what has

kept the romance alive?

“I am passionate about everything I do, which is why I’ve never felt burnt out in

my career,” Lorna explains. “I’ve always known that my purpose is to create

clothing that allows women to actively engage in life and live each day with

intent.”

The seasoned designer returns her gaze to the drawing board. As she focuses on

refining her latest sketch, it’s clear that the wearer is always at the forefront of

her mind. Wherever a woman may wander in search of an energetic and vibrant

way of life, you can be sure that Lorna – with her infectious enthusiasm for Active

Living – will be with her every step of the way.

HER UNIQUELY

LORNA JANE COLLECTION

MAKES A DEBUT:

LORNA SEWS HER

FIRST ONE-OFF

ACTIVEWEAR DESIGN:

THE FIRST LORNA JANE

RETAIL STORE OPENS

IN BRISBANE:

1989 1993 2012 NOW

LORNA TAKES HER BRAND

GLOBAL. CALIFORNIA

HERE WE COME:

“COMFORT IS IMPORTANT TO ME, BECAUSE

A WOMEN TRULY SHINES WHEN SHE FEELS

CONFIDENT AND RELAXED.”

a unique take on fit fashion

UNIQUELYYOURSA BOLD NEW COLLECTION AVAILABLE IN SELECT STORES & LORNAJANE.COM.AU

PHOTOGRAPHY

BY STEVEN CHEE

OPPOSITE PAGE FROM LEFT: Uniquely LJ: Lola Bra

$62.99 (Available March), Uniquely LJ: Melrose S/Less

Jacket $109.99 (Available March), Uniquely LJ: Avid F/L

Harem Pant $89.99 (Available April), Flicka Tank $45.99

(Available March), Uniquely LJ: Shimmer Active Bomber

Jacket $169.99 (Available March), Splits Run Short $64.99

(Available March) THIS PAGE: Laser Hooded Sports

Bra $69.99 (Available March), Uniquely LJ: Dancer S/

Slv Cropped Sweat $49.99 (Available April), Uniquely

LJ: Sahara Parka $329.99 (Available April), Uniquely LJ:

Wildside Short Tight $65.99 (Available April)A C T I V E L I V I N G 1 7 .

Uniquely LJ: Anja Seamless L/Slv Top $69.99 (Available March)

Uniquely LJ: Wildside S/Slv T-Shirt $49.99 (Available April)

Uniquely LJ: Feline Biker Jacket $149.99 (Available April)

Feline F/L Tight $89.99 (Available April)

L O R N A J A N E . C O M . A U 1 8 .

QUEEN

Comfort Sports Bra $65.99 (Available March & April)

Flash Excel Tank $64.99 (Available March)

Uniquely LJ: Wildside L/Slv Sweat $89.99 (Available April)

Uniquely LJ: Elixir Short $65.99 (Available April)

Feline F/L Tight $89.99 (Available April)A C T I V E L I V I N G 1 9 .

TO SHOP THE FULL RANGE OF LJ ORIGINALS, VISIT US INSTORE & LORNAJANE.COM.AU

Uniquely LJ: Champion Sweater $79.99 (Available March)

Kim 3/4 Core Stability Bootleg $89.99 (Available March)

L O R N A J A N E . C O M . A U 2 0 .

THE LJ ORIGINALS

Trends may come and go, but the LJ Originals collection remains

as sporty and chic as ever. Due to popular demand, our signature

styles are available all year round. Wear them to exercise in style

or team them with your everyday pieces – the choice is yours.

Now your active uniform is sorted, it’s time to move it.

THE ACTIVE STAPLES YOU NEED

IN YOUR WORKOUT WARDROBE

STYLEICONS

PAMMY BRAMAXIMUM SUPPORT

LAYER THIS ICONIC BRA WITH

YOUR FAVOURITE RACER BACK

TANK TO MOVE FREELY AND

BREATHE EASY.

COMFORT SPORTS BRAMAXIMUM SUPPORT

EMBRACE A SLEEK SILHOUETTE

WITH THIS FLATTERING,

BREATHABLE BRA. IT’S YOUR

NUMBER ONE SUPPORTER

(LITERALLY).

AMY TIGHT4-WAY STRETCH FOR SUPPORT

PERFECT FOR YOUR NEXT RUN,

CYCLE OR YOGA FLOW - THE AMY

TIGHT IS THE LBD OF THE WORKOUT

WORLD… EVERY WOMAN

NEEDS A PAIR!

MADE FROM LJ EXCEL™ - OUR BEST-SELLING FABRIC IS DESIGNED TO GO THE DISTANCE WITH ADVANCED FIBRE TECHNOLOGY

TO SHOP THE FULL RANGE OF LJ ORIGINALS, VISIT US INSTORE & LORNAJANE.COM.AU

OPPOSITE PAGE:

Flicka Tank $45.99 (Available March)

Luminosity Short $65.99 (Available April)

LJ 6PK Hairbands $12.99 (Available March)

PHOTOGRAPHY BY STEVEN CHEE

HEATBODY

L O R N A J A N E . C O M . A U 2 2 .

A C T I V E L I V I N G 2 3 .

Pammy Bra $59.99 (Available March)

Cropped Mesh Maxum $69.99 (Available March)

Uniquely LJ: Shimmer Track Pant $89.99 (Available March)

Metallic Billie Headband $9.99 (Available March)

L O R N A J A N E . C O M . A U 2 4 .

Uniquely LJ: Laser Hooded Sports Bra $69.99 (Available March)

Uniquely LJ: Fusion Run Short $59.99 (Available March)

A C T I V E L I V I N G 2 5 .

Kira Sports Bra $69.99 (Available March)

Uniquely LJ: Pitch Puffa Vest $169.99 (Available March)

Blaze Run Short $59.99 (Available March)

L O R N A J A N E . C O M . A U 2 6 .

STREETSSOAL

(SISTERHOOD OF ACTIVE LIVING)

NIKKI PHILLIPS@nikkikphi l l ipsstyledbyphill ips.blogspot.com.au

From the surf to the fitness studio,

sporty chic is hot in demand. Model

and fashion blogger Nikki Phillips

styles this season's standout pieces.

Willow L/Slv Mesh Knit $79.99 (Available April)

Run Short $55.99 (Available March & April)

Top, Bag & Sunglasses: Model's Own

Feline Bra $65.99 (Available April), Uniquely LJ: Cosmic L/Slv Mesh Knit $89.99 (Available March), Shorts & Hat: Model's Own

PHOTOGRAPHED BY

DANE RUMBLE & NIKKI PHILLIPS

A C T I V E L I V I N G 2 7 .

Adora Excel Tank $65.99 (Available March)

Miami L/Slv Top $59.99 (Available April)

Pants & Sunglasses: Model's Own

L O R N A J A N E . C O M . A U 2 8 .

FROM LEFT: Animal Varsity Jacket $139.99 (Available April), Pure Excel Tank $65.99 (Available April), Run Short $55.99, Sunglasses: Model's Own, Aviator Statement Jacket $149.99 (Available April),

Make It Happen Tank $39.99 (Available March), Shorts & Sunglasses: Model's Own, Candy Puffa Vest $149.99 (Available March), Weekend Visor $29.99 (Available April)

FROM LEFT: Uniquely LJ: Wildside S/Slv T-Shirt $49.99 (Available April), Shorts: Model's Own, Stay Close Tank $39.99 (Available April), Shorts: Model's Own, Pammy Bra $59.99 (Available March & April),

Melody L/Slv Mesh Knit $79.99 (Available April), Skirt: Model's Own

A C T I V E L I V I N G 2 9 .

BY KATE BURBIDGE

WRITE YOUR OWN RULES

BELIEVE

@thehealthypsychologist

Start living your dreams

L O R N A J A N E . C O M . A U 3 0 .

As someone with a reputation for biting off more than she can chew, I’ve often fallen into the trap of feeling compelled to be busy all the time.

This frantic cycle left me feeling unsatisfied, tired and about as happy as an ex-Disney star’s publicist. For many of us, we mistake busyness for

success and happiness. In our quest for a better way of life, we push ourselves to prep every meal ahead of time and conquer our entire email

inbox before bed. There’s a difference between being constantly busy and getting the most out of your life, with the latter being more enjoyable

and satisfying. So, how can you create a life you love without feeling under the pump, stressed out or succumbing to the pressure of being the

next Wonder Woman? You can easily banish that forever-busy feeling in just five steps (it’s that simple).

I love lazy mornings and drinking fresh juice at the market. I hate washing dishes. So, how do I spend my Saturday mornings after a hectic

working week? At the markets and out of the kitchen for sure! I’m not advocating living in your own filth, but the world won’t crumble if you

skip the vacuuming every once in a while. Will your greatest accomplishment be a fun-filled lifestyle or a bathroom floor so clean that you can

lick it? Who wants to lick their bathroom floor anyway?

Here’s the thing – learning to love your precious self isn’t selfish. If you need convincing, think about your daughter, niece or younger sister.

Do you want her to love herself? Give yourself the same respect by modelling this positive behaviour first-hand. Showing love on a daily basis

doesn’t have to take up too much time, but the rewards will last a lifetime. Buying your mum a bouquet of her favourite blooms? Buy yourself

a fresh bunch too. Every day, write down one thing you like about yourself in your journal. Don’t have time for self-love? Well, let’s refer back

to our daily allowance of 1440 minutes… 20 minutes doesn’t sound like much of a commitment anymore, does it?

Want to get more out of your day? Go for a run, take a brisk walk or do a lunchtime workout in the office using your own body weight. Ever felt

tired and less motivated after skipping exercise? It’s no coincidence! Slip on your favourite LJ outfit and get moving to boost your energy.

And control what you can. We tend to waste time stressing about things we can’t control and wondering why we weren’t born with chiseled

cheekbones. Life will become a whole lot sunnier when you accept that you can’t control everything, but you can control the way you think,

feel and behave.

It’s important to stay positive when your well organised schedule spirals into disarray. Don’t let a spanner in the works ruin your day. If an

urgent deadline forces you to skip your evening boxing class, why not swap the punching bag for a quick HIIT workout at home? Friends

cancelled your weekly sushi date? Use the free time to grab a few nori rolls on the way home and call your sister. Or if you’re spending

precious time waiting for your flat tyre to be fixed, start planning next week’s meals and grocery list.

Remember, you don’t have to be ‘run off your feet’ busy to get the most out of every day.

My goal is simply to be present, live in the moment and focus my energy on today.

Tomorrow is Future Kate’s problem.

Each of us has 24 hours, 1440 minutes or 86,400 seconds to make the most of every day.

Am I the only one who feels the pressure to spend these seconds doing something meaningful?

To strive for more. To do more. To be more. Hmmm, my chest is tightening, palms sweating,

throat is closing up… deep breaths Kate.

WANT MORE OF KATE'S TIPS?

Read part 2 at movenourishbelieve.comMNB

Start living your dreams

♦ 1 cup strawberries

♦ 1 cup raspberries

♦ Pinch of ground ginger

♦ Pinch of ground cinnamon

♦ Pinch of ground cardamom

♦ Zest of 1/2 orange, finely grated

♦ Pinch of sea salt

BIRCHER MUESLI WITH MUDDLED BERRIES

SERVES 2

This quick & easy recipe does require a little forward planning. The Bircher needs to be

soaked overnight, but putting it together will take no time at all. This breakfast dish will

excite your palate in the morning, with the tartness of the berries & the warmth from the

spices.

BIRCHER MUESLI

♦ 2/3 cup quinoa flakes

♦ 1 cup almond milk

(or water)

♦ 1 teaspoon lemon juice

♦ 2 tablespoons chia seeds

♦ 2 teaspoons chopped

pistachio kernels, to garnish

HEALTHY KITCHEN RULESPLATE UP A PERFECT 10

WITH CLEAN LIVING

CRUSADERS LUKE & SCOTT

After a popular stint on Australia’s most-watched

cooking show, personal trainers Luke Hines and

Scott Gooding won hearts across the nation with

their down-to-earth food philosophy. Armed with

paleo principles and fresh ingredients, Luke and

Scott’s laidback recipes show just how easy it is

to eat and live clean.

1. Mix all ingredients for the Bircher together in a bowl (except the pistachios) & pop it in the fridge overnight.

2. In the morning, wash & halve the berries.

3. Using a fork, smash the berries together in a large bowl with the spices, orange zest & sea salt.

4. Spoon the muddled berries into the muesli & sprinkle the pistachios on top.

MUDDLED BERRIES

SERVES 4

OVEN BAKED SALMON, SPICED CAULIFLOWER & FENNEL

This is just one of those meals we never get tired of. It is easy, relatively

quick & includes a generous serving of cauliflower, a vegetable not used

often enough in Australian homes. A lot of people say they find it boring &

bland, but once you’ve tried this dish, you’ll see the humble cauliflower in a

new light – we guarantee it. Tuck in, guys!

♦ 1/2 caulif lower (about 400g),

cut into small florets

♦ 2 large fennel bulbs, trimmed,

cored & thinly sliced

♦ 2 eschalots, thinly sliced

♦ 2 garlic cloves, thinly sliced

♦ 2 tablespoons avocado oil

♦ 1 tablespoon ground cumin

♦ 1 tablespoon sweet paprika

♦ Sea salt & ground black pepper

♦ 4 x 180g salmon fil lets, skin on

♦ 1 tablespoon coconut oil

♦ 2 tablespoons pine nuts

♦ Juice & zest of 1 lemon

♦ 1/4 cup flat-leaf parsley

1. Preheat the oven to 220°C & line an oven tray with baking paper.

2. In a large bowl, combine the caulif lower, fennel, eschalots & garlic, then coat them with the avocado oil, cumin & paprika. Season with salt & pepper, spread out on the oven tray, & bake in the oven for about 30 minutes, until golden. Keep an eye on the caulif lower so as not to burn the tips of the florets.

3. Meanwhile, place a large frying pan over a medium to high heat, & fry the salmon, skin side down, in the coconut oil for about 2-3 minutes, until the skin is crispy & the fish starts to change colour. Flip & seal on the top, then remove from the heat.

4. Once the caulif lower is done, remove it from the oven & give it a bit of a toss.

5. Reduce the oven temperature to 180°C. Now add the pieces of salmon to the tray of veggies, crispy skin side facing up, & sprinkle with the pine nuts. Place the tray back in the oven for a further 5-7 minutes, until the fish is just cooked.

6. Serve with a squeeze of lemon juice & a generous sprinkling of zest & parsley.

INGREDIENTS

NOURISH

SERVES 4

1. Preheat the oven to 200°C. Wrap the beetroots individually in foil & pop in the oven for 1 – 1½ hours. Remove from the oven when you can push a knife into the centre of the beetroots without resistance.

2. Once the beetroots have cooled, remove the foil, then use a vegetable peeler to scrape their skin off. Cut into wedges & set them aside.

3. Pop the leeks into a pot of salted water, bring to the boil, & simmer for 10-12 minutes.

4. When the leeks are slightly soft, take them off the heat & drain the pot. Let them cool, then cut each piece into 3 smaller segments & set them aside.

5. Melt a little coconut oil in a frying pan over a medium heat & pop in the Brussels sprouts. Add a pinch of sea salt & keep turning the sprouts for about 3-4 minutes, until they begin to soften, then take them off the heat & set aside to cool.

6. Combine the dressing ingredients in a small bowl.

7. Once the leeks & brussels sprouts are at room temperature, combine them with the coriander, baby kale & beetroot.

8. Serve on a large platter & drizzle the dressing over the salad.

BABY KALE, ROASTED BEETROOT, BRUSSELS & WALNUT SALAD

This recipe bursts with healthy goodness. Packed full of superfoods, it’s guaranteed

to please - plus it’s easy to make!

♦ 4 medium beetroots (about 500g in total)

♦ 4 leeks, cut into 10cm pieces

♦ Coconut oil, for frying

♦ Sea salt

♦ 300g Brussels sprouts, quartered

♦ 1/2 cup coriander, roughly chopped

♦ 3 cups baby kale

SALAD DRESSING

♦ 3 tablespoons walnut oil

(or olive oil)

♦ 1 tablespoon apple cider vinegar

♦ 1 teaspoon seeded mustard

♦ 1 teaspoon maple syrup

♦ 1/2 cup walnuts, roughly chopped

♦ 1/2 teaspoon chill i f lakes

1. Place the macadamias, 10 of the dates & the cinnamon in a food processor & mix until a wet crumb is formed.

2. Line the base & side of a 20cm round cake tin with some baking paper, then pour the mixture into the tin & press down firmly to flatten it. Put it in the fridge to chill until it’s firm.

3. To get the fake cheese mixture sorted, start by blending the soaked cashews, lemon juice, rice malt syrup, coconut oil, vanilla bean seeds & salt in the food processor. Blend it up so it’s really smooth – it should take around 5 minutes or so. You want the mixture to be light & fluffy. It should be a great creamy colour & free of lumps.

4. Pour the cheese mixture into the cake tin on top of the base. To even out the surface, give the tin a few light taps on the bench.

5. Finally, get started on your raspberry layer. Put the berries & the 2 remaining dates in the food processor & blend until smooth. You may need to add a little water. Pour this mixture onto your cheese layer & smooth it out with the bottom of a spoon. Sprinkle with the cacao nibs.

6. Place the cake tin in the freezer for at least 4 hours, or overnight.

7. This cheesecake is best served just slightly thawed, so give it some time on the kitchen bench to soften before cutting.

NOURISH

SERVES 10

RAW RASPBERRY CHEESECAKE

Who says you can’t have your cake & eat it too? This dessert is

so delicious & good for you as well. There is absolutely no dairy

in this cheesecake, & no processed sugar. The sweetness is all

supplied by fresh fruit. If you don’t believe us when we say how

good this is, make it & see for yourself.

♦ 2 cups macadamia nuts, soaked overnight

♦ 12 pitted dates

♦ 1 teaspoon ground cinnamon

♦ 3 cups raw cashews, soaked for 2 hours

♦ Juice of 1 lemon

♦ 1/2 cup rice malt syrup

♦ 1/2 cup coconut oil, melted

♦ 1 vanilla bean, seeds scraped

♦ 1/4 teaspoon sea salt

♦ 1 x 300g packet frozen raspberries, slightly thawed

♦ 1/4 cup raw cacao nibs, to garnish

INGREDIENTS

Variation: Use any kind of berries you like. We make this recipe using strawberries & blueberries too.

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