Get up get moving quiz

Instructions

• My quiz is to test how much you know on a what a healthy lifestyle is.

• If you get the question right you will need to click on the correct to get to the next question

• If you get the question wrong you need to click on incorrect which will take you back to the questions.

How long should you exercise for in a week?

2-3 times

6-7 times4-5 times

1-2 times

CORRECT

WELL DONE!!(CLICK ON CORRECT FOR NEXT QUESTION)

Exercising 2-3 times a week would stop you from hurting yourself or over doing yourself resulting to an injury

INCORRECT

OH NO! Sorry Try Again (click on incorrect)

How many calories do you burn fishing?

120

210180

150

CORRECT

WELL DONE!!(CLICK ON CORRECT FOR NEXT QUESTION)

Fishing burns 150 calories every hour, you burn 25 calories every 10 minutes

INCORRECT

OH NO! Sorry Try Again (click on incorrect)

Which is healthier?

Eating a ham salad Eating a hamburger

CORRECT

WELL DONE!!(CLICK ON CORRECT FOR NEXT QUESTION)

Eating a salad rather then a hamburger is better for your body as well as your health.

A ham salad has 265.5 calories in it depending on what you put in it

A hamburger has 240 calories also depending if you add cheese ect..

INCORRECT

OH NO! Sorry Try Again (click on incorrect)

What is a child’s daily calorie amount?

1000

2000 2500

1500

CORRECT

WELL DONE!!(CLICK ON CORRECT FOR NEXT QUESTION)

A child is recommended around 1000 calories a day, but that doesn’t mean you could have that amount as it is really bad for you.

INCORRECT

OH NO! Sorry Try Again (click on incorrect)

What is an adult female’s daily calorie amount?

2200

21002000

2400

CORRECT

WELL DONE!!(CLICK ON CORRECT FOR NEXT QUESTION)

A adult female’s is recommended around 2000 calories a day, but that doesn’t mean you could have that amount as it is really bad for you.

INCORRECT

OH NO! Sorry Try Again (click on incorrect)

What is a adult male’s daily calorie amount?

2500

30002700

2600

CORRECT

WELL DONE!!(CLICK ON CORRECT FOR NEXT QUESTION)

A adult male’s is recommended around 3000 calories a day, but that doesn’t mean you could have that amount as it is really bad for you.

INCORRECT

OH sorry try again (click on incorrect)

Thank you for taking part!!

Get up get moving

I am supporting a campaign called get up get moving. It is to help people fight obesity as it is rising in the UK, it is to show that exercise is good for you, you just have to make it fun. It also shows that eating healthy isn’t as bad as people make it, eating healthy is better as junk food give high cholesterol, high blood pressure,diabetes and a lot more.