Guacamole Crunch

SERVES 2

Ingredients 4 celery stalks 1 small avocado 4 thing strips capsicum, chopped into small pieces

1 tbsp lemon juice ¼ small red (Spanish) onion, chopped 1 tsp chia seeds

Instructions Remove the ends of the celery stalks and wash celery. In a bow, mash the avocado with a fork, then add chia seeds, capsicum, lemon juice and onion, and season with salt and pepper. Mix well, then spoon into the hollow of the celery stalks. Crunch and enjoy.