longevity and intelligent jogging
DESCRIPTION
New Way to Run, Run sway from Stress, Run away from your Problem and Most importantly run to Live. But first, Go distance with proper technique. Injury Free Run is to run Naturally. profileMyRun will get you there.TRANSCRIPT
By CK Lam
Longevity and “Intelligent” Jogging
Distance running for Beginners
Problem associated with beginner to run
distance are
1.Breathing problem , short and swallon ,
stopping progression
2. Knee, Heel Injury sustained with going
distance , 5 miles +
3. Unable to sustain jogging pace.
4. Feeling great resistance to continue
enjoying Jog. Therefore cannot attain
runner high.
l As a Human age, body accumulate toxins and frequently cells in different part of body mutate due to DNA
damaged by toxin, virus or other sources of radiation.l Distance Jogging is key to promote health by allowing your body to promote prolonged regenesis of
mutated bad cells with good cells through prolonged cellular respiration. Thereby triggering bad cells
recycle process known as apoptosis, refer to article > http://cebp.aacrjournals.org/content/16/9/1767.fulll Another way a human can promote health is by absorbing moderate amount of Sulight during Skin
Respiration to trigger synthesis of Tumor Suppressor Protein known as P53 for entire body to start body
repair process.
Man survives 2 wars, cancer to run
in Boston. 81yearold Hartley will
be oldest runner in 2011 Boston
marathon Runners World
Reference to running Lab : courtesy of Southern Methodist University
Keys to intelligent running
- Controlling Center of Gravity with every strike (economic)
- Reduce Pressure on Joint and heel impact (Injury)
- maintain forward momentum (Speed)
Joint Pressure Injury
Center Of Gravity
Forward Momentum
Another motivation to go distance with jogging is the feeling of high after subjecting your body through prolonged cellular
respiration condition triggered by brain. It is a great feeling and everyone deserved to feel it.
Endorphin release
Solution to problem associated with running
The Key to Achieve Pain Free Distance Running is to have
1. Proper Breathing Technique, Deep Abdominal breathing
2. Proper Form, Posture during Run to help achieve proper pace.
3. Proper Strike Profile to improve run without injury, to enable “jog everyday”
Biomechanical Science
Natural Runner improve Pronation
We need a easy way to allow
runner to adopt proper running
technique to prevent injury
We need a System to profile a runner
running habit in real time to allow them
to change and improved running
technique
We need a training system that allow
runners to share their experience
through social medial so that the Strong
can help the Weak
Introducing the
profileMyRun Apps on
Iphone and Android
profileMyRun apps coupled with ShoeSensor
Technology to help runners with real Science
profileMyRun bring professional Runner’s training
system to consumers
profileMyRun capture and record runner running
patterns and performed Analysis with Web Apps
connected to Big Data to allow Expert System to help
runners
This will revoluntionise all running Shoes
Technology, all future Running shoes will have
profileMyRun for runners to sense their Jog to get
to their Goal