macewan university sport & wellness -- fall 2015 guide

SportandWellness @MacEwanWellness

MacEwanWellness @MacEwanFitness

Sites.MacEwan.ca/ SportandWellness

Contents and Facility Information

2 Legend Aerobics Studio High Performance Studio Mind/Body Studio Spin Studio Drop-in Available - $15/$10Drop-inA M SH

UlyssesSport and Wellness Member

“ Loyalty to a fitness facility can be fleeting, but the first class staff

and constant maintenance and upgrading of the

centre are noteworthy. I can’t imagine working

out elsewhere.”

Table of Contents

Hours

Contact Us

Table of ContentsClass Listing LegendHoursContact Us

General Inquiries 780.497.5300Pool Rentals 780.497.5691 Private Swim Lessons 780.497.4616 Gymnasium Rentals 780.497.5493Fitness/Training780.497.5693

Mon-FriSat & Sun

6 a.m.-11 p.m. 8 a.m.-8 p.m.

Rates, Holds and FreezesRegistration InformationMembership Benefits

Lunch Hour and AfternoonEvenings and WeekendsSpinOlder Adult Value-Added Aquatic ClassesValue-Added Class Schedule

Fitness for LessMind and BodyConditioning and StrengthHealth and Wellness Workshops Athletic Therapy Corporate Wellness Performance Triathlon TrainingRegistered Fitness Program Schedule

Personal TrainingAssessmentOccupational Fitness Testing

Lessons for TotsPreschool LessonsLessons for School-Age Children Canadian Swim PatrolSwim Lesson Schedules Adult LessonsPrivate Lessons

Leadership ProgramsRegistered Aquatic Programs Female Only Aquatic ProgramsRegistered Aquatic Program Schedule

Recreation’s Big Day Out Intramural Leagues Drop-In GymTournaments

Contents and Facility Information

Building

Mon-FriSat Sun Holidays

6:30 a.m.-9:30 p.m.8 a.m.-5 p.m.

12-5 p.m. 1:30-5 p.m.

Pool

Sep 7: Labour DayOct 12: ThanksgivingNov 11: Remembrance DayDec 24: Christmas EveDec 25: Christmas DayDec 26: Boxing DayDec 31: New Year’s EveJan 1: New Year’s Day

Check at the Welcome Desk or online for pool and gym availability.

8 a.m.-8 p.m. 8 a.m.-8 p.m.8 a.m.-8 p.m.6 a.m.-4 p.m.

Closed Closed

6 a.m.-4 p.m.12-8 p.m.

Holidays

2

Rates and Membership Information 3

Value-Added (Free) Classes 4

Fitness Programs 7

Training and Assessment 12

Swim Lessons 14

Aquatic Programs 18

Recreation Programs 20

Map and Parking 23

Program Schedule 24

Recreation/ Sport Clubs780.497.5370 Director780.497.5091Corporate Wellness780.497.5692 Value-Added Reservations780.497.5317

Class Name

5-Digit Code PriceDates ofNo Class

Day, Times, Dates, No. of Classes

Class Location (See Legend)

Class Description

Drop-in Option Available

Class Listing Legend

Turbo Knockout

Knocking out your inner couch potato with turbo-charged drills.

85769 ∙ Public/Member/Student $56Wed • 12:05-12:50 p.m. • Sep 9-Dec 16* • 14 Classes

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*No Class Nov 11

Drop-in

MacEwan Student Members

Members

Day Use 4 Months 8 Months 4 Months Annual

Locker Rental* Free $40 $75 $60 $100

Towel Rental $2 $40 $75 $60 $100

Drop In Trial Passes Memberships

Type Age DayPass

10 Visit Pass

One Week

One Month

Four Month

Monthly 1

PaymentAnnual

Payment

Adult 18+ $10 $90 $20 $75 $57.80 $578

Older Adult 55+ $7.50 $67.50 $20 $55 $42.80 $428

Alumni* $10 $90 $20 $55 $42.80 $428

MacEwan University Employee* $6.50 $58.50 $10 $50 $36.80 $368

Post-Secondary Student $7.50 $67.50 $158 $368

Youth 13-17 $7.50 $67.50 $20 $50 $38.80 $388

Child 2-12 $5 $45 $35 $24.80 $248

Family (2 Adults and 2 Children) $24 $216 $20 $185 $140.80 $1408

Start-Up Fee2 $88 $88

MacEwan University Student* MacEwan University students enrolled in 6 or more credits/term and assessed the Sport and Wellness fee ($84/term) are members.

Duration Cost Description

Medical Hold3 Minimum 1 month with doctor's note

FreeMemberships can be put on hold for medical reasons for a minimum of 30 days; a written

statement from your physician is required to be exempt from the freeze fee.

Freeze 1-6 months $20/6 monthsYou may freeze your membership twice within a 12-month period for a minimum of 30 days

and a maximum of six months. No freeze requests will be accepted from Dec 23-Jan 1.

†All prices include GST (where applicable). For any discrepancies in price between this guide and the till, the till price will be taken as the correct price. New prices effective Sep 1, 2015. 1Monthly payments are approximate. 2Assessed on all new memberships and includes 90 minutes with a personal trainer/aquatic instructor. 3Max backdate on a Medical Hold is 30 days.

No backdating available on Freezes. *Spouse rate option available, please inquire at the Welcome Desk.

*Non-refundable.

Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness 3

Rates and Membership Information

Rates, Holds and Freezes†

Membership BenefitsRegistration Information

• No contracts or cancellation fees and the option to put your membership on hold for a low fee • Over 30 Value-Added (free) fitness and aquatic classes per week • Access to the pool, fitness centre, gymnasium and steam room • 10% discount on most registered programs, testing, personal and group training, etc. • Yearly guest passes • Complimentary three-hour parking permit (see information on pg 19)

To register online you need: • Your login ID • Your PIN • VISA, MasterCard or American Express* • If you don’t know your Login ID and/or PIN, please contact the Welcome Desk at 780.497.5300 or [email protected] or go to MacEwan.ca/SportandWellness > Register Now for more information • You can find instructions at MacEwan.ca/SportandWellness > Register Now

Our Cancellation Policy can be found on our website, MacEwan.ca/SportandWellness, under General Information > Cancellation Policy.

• MacEwan University Sport and Wellness is located in the Christenson Family Centre for Sport and Wellness at 108 St and 105 Ave, Building 8 • We accept Visa, MasterCard, American Express, debit, cash or cheque*

*Fees are due upon registration, no spaces held without payment.

• A Welcome Desk staff member would be pleased to assist you over the phone at 780.497.5300 during regular business hours • To assist in completing your transaction efficiently, please have the five-digit course code ready (found in this guide or online, e.g. 83365) • We accept Visa, MasterCard, American Express*

Locker and Towel Rental

Online

Cancellation Policy

Walk-In

By Phone

Value-Added Fitness Classes

Value-Added Classes are FREE drop-in classes for those who have a MacEwan University Sport and Wellness membership or pass.* If you are not a member and wish to attend these classes, they are included with paid access, which is $10 for Adults and Alumni and $7.50 for Youth (13-17), Older Adults (55+) and $6.50 for MacEwan University employees. All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome. All Fall Value-Added classes run: Aug 31-Dec 18 No classes Sep 5-7, Oct 10-12 and Nov 11. No regular classes Sep 16 for the Big Day of Awesome! (See pg. 22) MacEwan University Sport and Wellness reserves the right to cancel classes due to low participation – please check the website for up-to-date information. Tags can be reserved by calling 780.497.5317. *MacEwan University students enrolled in 6 or more credits/term and assessed the Sport and Wellness fee ($84/term) are members.

Lunch Hour and Afternoon

These 45-minute classes are designed to fit into your lunch hour so you can enjoy an effective workout that will leave you feeling energized for the rest of the day! Please call 780.497.5317 to reserve your tag up to one hour prior to the start of the class. Instructors subject to change.

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4 Legend Aerobics Studio High Performance Studio Mind/Body Studio Spin Studio Drop-in Available - $15/$10Drop-in

Sweat & Sculpt

Cardio Step

Fine tuning with functional fitness.

Stepping up the cardio training.

Tue • 12:05-12:50 p.m. • Sep 1-Dec 15

Tue • 11:05-11:50 a.m. • Sep 1-Dec 15

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High Intensity Interval Training (HIIT)

Final Cut

Enhanced conditioning for those who dare.

High energy weekend primer.

Thu • 11:05-11:50 a.m. • Sep 3-Dec 17

Fri • 12:05-12:50 p.m. • Sep 4-Dec 18

Evenings and Weekends

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Turbo Knockout

Cardio Junkies Super Combo


Recharged cardio and strength moves for a revitalized mind and body.

Mon & Wed • 5:30-6:20 p.m. • Aug 31-Dec 16

Sat • 11:45 a.m.-1:15 p.m. • Sep 5-Dec 12

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KentValue-Added Class Participant

“ Creating a fitness goal and sticking to it is difficult! Developing enough discipline

to carry out your goals is half the battle.

At first, set some easy, realistic fitness goals. Once you’ve accomplished even the simplest goals,

you’ll feel physically and mentally validated. ”


Value-Added Fitness Classes

SSpin & Core

Pedal and crunch for a cardio infused 6-pack.

Tue & Thu • 12:05-12:55 p.m. • Sep 1-Dec 17

Spin

To reserve your tag please call 780.497.5317 up to 30 minutes prior to the start of the class. All levels of fitness are welcome, as you set the level of intensity that suits your individual needs. Please be punctual to allow time for bike set up. No classes Sep 5-7, Oct 10-12 and Nov 11.

SRevolution Spin

A spin-sensation adventure with cadence as your guide.

Mon • 12:05-12:55 p.m. • Aug 31-Dec 14 Tue • 5:30-6:30 p.m. • Sep 1-Dec 15 Thu • 6:35-7:30 a.m. • Sep 3-Dec 17 Fri • 12:05-12:55 p.m. • Sep 4-Dec 18

SPower Play

Explosive strength training where wattage is king.

Tue • 6:35-7:30 a.m. • Sep 1-Dec 15 Wed • 12:05-12:55 p.m. & 6-7 p.m. • Sep 2-Dec 16

Urban Spin

SpinWright

Simulated interactive city ride, including hill climbs, sprints, and best of all–no traffic!

Spinning the Wright way.

Mon • 6-7 p.m. • Aug 31-Dec 14

Thu • 6-7 p.m. • Sep 3-Dec 17

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Older Adult

Out of Water Fitness

Older Adult Level 1

Older Adult Level 2

Low impact exercise for full-body benefit.

Fun and fresh fitness for novice exercisers.

Advanced total-body training for challenge seekers.

Fri • 9-9:55 a.m. • Sep 4-Dec 18

Tue & Thu • 10-10:55 a.m. • Sep 1-Dec 17

Mon • 10-10:55 a.m. • Aug 31-Dec 14

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MiriamOlder Adult Class Participant

“ The Older Adult fitness classes are

a great way to start. They are social, fun

and offer a varied and complete workout

for your whole body. The group and the

instructors are supportive.

And we laugh in every class.

With a couple of levels offered for most exercises,

beginners are able to keep up and

easily work their way to a more

challenging level. ”

Weight Loss for Older Adults

Toning for Older Adults

Slimming down with calorie-busting cardio fun.

Stretch and strengthen for elevated body function.

Wed • 10-10:55 a.m. • Sep 2-Dec 16

Fri • 10-10:55 a.m. • Sep 4-Dec 18

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Value-Added Fitness and Aquatic Classes

6 Legend Aerobics Studio High Performance Studio Mind/Body Studio Spin Studio Drop-in Available - $15/$10Drop-in

NEW!

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Monday Tuesday Wednesday Thursday Friday Saturday

Power Play Spin6:35-7:30 a.m.

Revolution Spin6:35-7:30 a.m.

Becky’s Water Blitz7:15-8 a.m.

Shallow Water Fitness9-9:45 a.m.



Out of Water Fitness9-9:55 a.m.

Older Adult-Level 210-10:55 a.m.



10-10:55 a.m.


Toning for Older Adults10-10:55 a.m.

Cardio Step11:05-11:50 a.m.

HIIT11:05-11:50 a.m.


11:45 a.m.-1:15 p.m.

Deep Water Fitness12:05-12:50 p.m.


Sweat & Sculpt12:05-12:50 p.m.

Final Cut12:05-12:50 p.m.

Revolution Spin12:05-12:55 p.m.

Spin & Core12:05-12:55 p.m.

Power Play Spin12:05-12:55 p.m.

Spin & Core12:05-12:55 p.m.


Deep Water Fitness5-5:45 p.m.

Turbo Knockout5:30-6:20 p.m.



SpinWright6-7 p.m.

Urban Spin6-7 p.m.

Power Play Spin6-7 p.m.



Value-Added (Free) Fitness Classes

Value-Added (Free) Aquatic Classes

LEGEND

Value-Added Fitness and Aquatic Class Schedule*

Value-Added Aquatic Classes

Becky’s Water Blitz

This is not your typical Aquafit class! Learn how the water can add resistance to your workout while removing the stress and impact on your joints. This challenging class includes shallow and deep water exercises, water running, even exercises on deck!

Wed • 7:15-8 a.m. • Sep 2-Dec 16**No Class Nov 11

*No Classes Sep 5-7, Oct 10-12 and Nov 11

Deep Water Fitness

Looking for a way to be active without putting stress on your joints? Using an “aqua jogger” belt for support, this class improves cardiovascular conditioning, and strengthens and tones your muscles.

Tue & Thu • 12:05-12:50 p.m. & 8:30-9:15 p.m. • Sep 1-Dec 17 Wed • 5-5:45 p.m. • Sep 2-Dec 16*

Shallow Water Fitness

This class combines cardiovascular fitness and muscular strength to provide a fun, low-impact workout suitable for all ages and fitness levels.

Mon, Wed & Fri • 9-9:45 a.m. • Aug 31-Dec 18**No Class Sep 7, Oct 12 and Nov 11 *No Class Nov 11

Call 780.497.5317 to reserve your Value-Added tagValue-Added Classes run Aug 31-Dec 18


Fitness Programs

GROUP FITNESS CLASSES$65

Barre Fitness

Elements of ballet, Pilates and sport conditioning fused into a fluid routine that will sculpt and tone your physique.

Mon • 12:05-12:55 p.m. • Sep 21-Nov 30* • 10 Classes

Wed • 6-7 p.m. • Sep 23-Dec 2* • 10 Classes

Mon • 7-8 p.m. • Sep 21-Nov 30* • 10 Classes

Thu • 12:05-12:55 p.m. • Sep 24-Nov 26 • 10 Classes

85016 ∙ Public/Member/Student $65




*No Class Oct 12

*No Class Nov 11

*No Class Oct 12

Drop-in

MTRX® Training

Fast, fun and effective total body workout using TRX® suspension trainers.

Thu • 5:30-6:25 p.m. • Sep 24-Nov 26 • 10 Classes85023 ∙ Public/Member/Student $65

Drop-in

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85021 ∙ Student $65

85022 ∙ Student $80

Student Only Programs

Student Only Barre

Student Only Ashtanga Yoga

Elements of ballet, Pilates and sport conditioning fused into a fluid routine that will sculpt and tone your physique.

Progressive flow of postures synchronized with the healing power of breath. No yoga experience necessary.

Tue • 3:30-4:25 p.m. • Sep 22-Nov 24 • 10 Classes

Wed • 3-4 p.m. • Sep 23-Dec 2* • 10 Classes

*No Class Nov 11

Drop-in

Plus Pass Reservation Option

Muscle Mania

Turbo Knockout

Muscle Mania and Turbo KnockoutUsing resistance tools to provide the ultimate total-body workout.


Mon • 12:05-12:50 p.m. • Sep 14-Dec 14* • 13 Classes85168 ∙ Public/Member/Student $52



Wed • 12:05-12:50 p.m. • Sep 9-Dec 16* • 14 Classes

Mon & Wed • 12:05-12:50 p.m. • Sep 9-Dec 16* • 27 Classes

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Reserve a pass for the duration of the term and participate in a progressive, instructor-led fitness class! Drop-ins welcome pending class registration numbers*. $15 for public and $10 for members/students.

*No Class Oct 12

*Max 25 participants

*No Class Nov 11

*No Class Oct 12 and Nov 11

Drop-in

Drop-in

Drop-in

Our Fitness For Less offerings provide a cheaper alternative to our registered programs and work to make fitness both affordable and fun!

No further discount for members or students.

Fitness Programs

8 Legend Aerobics Studio High Performance Studio Mind/Body Studio Spin Studio Drop-in Available - $15/$10Drop-inA M S

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Conditioning and Strength

85064 ∙ Public $90 / Member $81 85063 ∙ Student $70




*No Class Oct 12

Learn Olympic Weightlifting: Level 1

Spin Yoga Fusion


Improve your strength and explosiveness by way of the snatch and clean and jerk under the guidance of an NCCP-Weightlifting certified personal trainer. No previous experience is required. Only 8 spots available.

Combine calorie-burning spin with relaxing yoga focusing on breath and relaxing poses. No experience necessary.

Take what you’ve already developed and know about weightlifting to the next level with the assistance of an NCCP-Weightlifting certified personal trainer. Only 8 spots available.

Wed • 5-6 p.m. • Sep 23-Oct 28 • 6 Classes

Wed • 5-6 p.m. • Nov 4-Dec 16* • 6 Classes

Sat • 10-11 a.m. • Sep 26-Dec 5* • 10 Classes

Mon • 5-6 p.m. • Sep 21-Nov 16* • 8 Classes

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Mind and Body

Ashtanga Yoga

Hatha Yoga

Yin Yoga

Acro-Yoga

Progressive flow of postures synchronized with the healing power of breath. No yoga experience necessary.

Comprehensive relaxing poses that will enhance physical, mental and spiritual resources. No yoga experience necessary.

Unwind your mind and stretch out your body in this hour-long class that focuses on slowing down and taking your time. No yoga experience necessary.

Acro-Yoga (acrobatic yoga) is a form of yoga done in partnership with a base, flyer and spotter or in groups. Acro-Yoga is great for team building, building trust and developing communication. Some yoga experience beneficial.


Mon • 3:30-4:25 p.m. • Sep 21-Nov 30* • 10 Classes


Wed • 6:25-7:25 p.m. • Sep 23-Dec 2* • 10 Classes

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*No Class Oct 12

*No Class Nov 11

*No Class Oct 10

*No Class Nov 11

Drop-in

Drop-in

Drop-in

Drop-in

NEW!

NEW!

NEW!


Fitness Programs




Zumba® Step

Weight Training for Women

Female Only Zumba® Fitness

Exotic Zumba dance moves performed with the aide of the old school step. Transform your humdrum workout to something exciting and full of vibrant and flashy rhythmic moves.

Become formidable. Join us for a female-friendly approach to weight training using techniques that incorporate cardio and flexibility for a more well-rounded fitness level.

Dance yourself fit with exciting moves set to international beats.


Sat • 10-11 a.m. • Sep 26-Dec 5* • 10 Classes


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*No Class Oct 12

*No Class Nov 11

*No Class Oct 10

Kickboxing – The Real ThingFormer Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to all challenge seekers looking to build strength, speed and agility. No experience necessary.

Mon • 8-9:30 p.m. • Sep 21-Nov 30* • 10 Classes

Wed • 8-9:30 p.m. • Sep 23-Dec 2* • 10 Classes

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“ Sport and Wellness has provided me with many opportunities to attend fitness classes, special staff

classes (Boot Camps, Yoga and Pilates), take personal training, Athletic Therapy, and constantly enjoy the

on-site gym and pool facilities.

DayceMacEwan Employee Member

”

Drop-in

Drop-in

Drop-in



Brazilian Jiu-JitsuBrazilian Jiu-Jitsu is a martial arts system that focuses on grappling, ground control and submissions. This class is for those looking for a challenging total-body workout that will develop self-defense techniques applicable to real-world scenarios.

Tue & Thu • 7-8 p.m. • Sep 22-Oct 29 • 12 Classes

Tue & Thu • 7-8 p.m. • Nov 3-Dec 10 • 12 Classes

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Fitness Programs

10 Legend Aerobics Studio High Performance Studio Mind/Body Studio Spin Studio Drop-in Available - $15/$10Drop-inA

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$50-$150/hr, project dependent

Corporate Wellness

Specializing in fun strategies to enhance employee retention, job satisfaction and work motivation.

Small and large groups, onsite and offsite opportunities. Call Terra at 780.497.5692 to customize your plan.

∙ Health incentives ∙ Team-building activity blitzes ∙ Information resources ∙ Wellness workshops ∙ Fitness & nutrition challenges ∙ Polar BodyAge assessments

Corporate Discounts available (Call Andrea at 780.497.5372)

Consultation and Implementation Fees

Public $90 Member/Student $81


Athletic Therapy

Do you suffer from chronic pain or acute orthopedic injuries? Athlete or not, call our qualified Athletic Therapists at 780.497.5492 to book your initial appointment. (Licensed athletic therapy is often claimable through benefit plans and corporate health spending accounts; check with your insurance provider.)

Initial Assessment and Treatment

Follow-up Treatment





Health and Wellness Workshops

Myofascial Release & Self Care

Fall Fitness Series

Learn the Perfect Squat

Exercise Pre/Post Pregnancy

Preventing and Managing Low Back Pain

Learn how to release tight aching muscles with these incredible self-release techniques. This workshop will incorporate foam rollers, tiger tails and everything in between. Max 12 participants.

We’re excited to introduce our all-new workshops. In each workshop you will get the answers to some of the most common questions we get asked while working with our personal training clients. Each workshop contains a short informational seminar followed by a practical component to break down the exercises and techniques you need to take care of yourself. A handout summarizing the workshop will be yours to take home.

Want to perfect one of the most functional movements out there? This one exercise tones the glutes, quads and hamstrings and can be performed with hundreds of variations. Max 12 participants.

Whether you’re thinking about starting a family, expecting a baby or already have a young child at home, this workshop will teach you the best exercises to do at each stage of motherhood. We’ll cover such topics as the effects of exercise on your changing body and how to prevent injury after childbirth. Max 25 participants; includes a take home resistance band.

Low back pain is the most common form of disability and pain among adults. Get your power back with these simple yet effective techniques and exercises that can restore mobility, stability and function. Max 25 participants.

Wed • 12:05-1 p.m. • Sep 30 • 1 Class

Wed • 12:05-1 p.m. • Nov 25 • 1 Class

Wed • 4-5:25 p.m. • Oct 28 • 1 Class

Wed • 12:05-1 p.m. • Dec 16 • 1 Class

“ In December 2013 I broke my leg in a skiing accident.

[The staff] mastered the balance of delivering an

effective and challenging program while providing the right levels of encouragement

and guidance. The result was amazing, I had a spectacular season!

JimAthletic Therapy Client

”

NEW!


Fitness Programs

Registered Fitness Program Schedule

$50/person

Weekly Coached Group Workouts

Training Add-ons

Member/Student $210/month Public $231/month

Member/Student $120/month Public $132/month

Performance Triathlon Training

Gold Level Group Training

Silver Level Group Training

Whether you’re new to the sport or a veteran of the swim-bike-run lifestyle, MacEwan University’s triathlon training will help you increase your base strength, improve cardiovascular fitness and refine your technique in all three sports. Energize your body and spirit as you train under the guidance of NCCP certified coaches and alongside other triathlon enthusiasts who can offer support and encouragement.

This ongoing monthly option is available for Tri enthusiasts wanting to make a commitment to long-term training to take their performance to the next level. Includes access to all 16 coached training sessions per month (four per week), a periodized training program and training journal.

Includes access to eight coached training sessions per month (two per week), a periodized training program and training journal.

Tue & Thu • 6:30-7:45 a.m. (Swim) Fri • 6:30-7:30 a.m. (Bike) Sat • 8:30-10 a.m. (Run/Brick)

VO2 Max


Public $137.50 Member/Student $125


Public $346.50 Member/Student $315

Bronze Level Group TrainingIncludes access to coached training sessions, tips on technique, intensity level and how to progress your training.

Single Session

10 Pack

20 Pack

30 Pack


Triathlon Training6:30-7:45 a.m. (Swim)


Triathlon Training6:30-7:30 a.m. (Bike)

Triathlon Training8:30-10 a.m. (Run/Brick)

Spin Yoga Fusion10-11 a.m.

Muscle Mania12:05-12:50 p.m.


Weight Training for Women10-11 a.m.

Barre Fitness12:05-12:55 p.m.

Student Only Barre3:30-4:25 p.m.


3-4 p.m.


Hatha Yoga3:30-4:25 p.m.

Ashtanga Yoga4:30-5:25 p.m.

Yin Yoga4:45-5:45 p.m.


5-6 p.m.

Zumba Fitness5:30-6:25 p.m. (Female)


5-6 p.m.

TRX Training5:30-6:25 p.m.

Barre Fitness6-7 p.m.


Acro-Yoga6:25-7:25 p.m.

Zumba Step6:25-7:25 p.m.

Kickboxing8-9:30 p.m.

Brazilian Jiu-Jitsu7-8 p.m.



Registered Fitness Programs

$65 Group Fitness Classes


Reservation Plus Pass Classes

LEGEND

Drop-in

Training and Assessment


Please call 780.497.5693 or email Jeremy at [email protected] for more information. Visit MacEwan.ca/PersonalTraining to read our trainers’ bios.

∙ Highly educated with university degrees in physical education, kinesiology and sport/exercise science. ∙ Certified with the Canadian Society for Exercise Physiology as Certified Exercise Physiologists (CSEP-CEP) or Certified Personal Trainers (CSEP-CPT). ∙ Medical Exercise Specialists (MES), certified to work with special populations and post-rehabilitation clients.

Looking For Expert and Professional Advice?

Get support from some of Edmonton’s most qualified Personal Trainers.At MacEwan University Sport and Wellness our Personal Trainers are nationally certified exercise specialists that are:

Whether you want expert advice or a motivational program tailored to your fitness goals, our personal trainers are here to provide all the guidelines and tools needed to integrate healthier behaviors into your life. As nationally certified exercise specialists, our trainers are qualified to provide weight-loss, sport specific, post-rehabilitative or special condition programs (i.e. diabetes, heart condition).

Register at the Welcome Desk and then call 780.497.5693 to schedule your session.

Note: Personal training sessions, fitness assessments, private swim lessons and nutrition consultations must be paid upon booking. Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given. Please see page 3 for more information.

Public $110 / Member $95 / Student $87







Personal Training

Program Design

Ongoing One-on-One Personal Training

Group Training (2-5 People)

Two sessions made up of a consultation and a program review where the trainer walks you through all aspects of your new training program covering cardiovascular, resistance, flexibility and core stability exercises.

Receive comprehensive training sessions, expert advice, guidance and motivation in a one-on-one setting.

2 sessions: 1 x 30 min, 1 x 1 hr

1 hr session

1 hr session

5 x 1 hr sessions

5 x 1 hr sessions

10 x 1 hr sessions

10 x 1 hr sessions

“ Kristin has been an amazing motivator for me. She is thorough with her training

and especially open to new ideas and new training techniques.

She researches everything and has

an outstanding knowledge base of injuries and adaptations for those injuries.

SheilaPersonal Training Client

”


Training and Assessment


Public $89

Public $89




Public $84/person / Member $76/person / Student $71/person



Assessment

Occupational Fitness Testing

Polar BodyAge Health and Fitness Assessment

PARE and POPAT Testing

COPAT Testing

Polar BodyAge Assessment and Program Design

Body Composition Assessment

VO2 Max Test

VO2 Max Group Test (2+ People)

Polar BodyAge Assessment and VO2 Max Test

Polar BodyAge Health and Fitness Re-Assessment

A Polar BodyAge Health and Fitness Assessment is a great way to assess your strengths and identify your training needs. The assessment provides you with a BodyAge score indicating whether you are above or below your current biological age.

Components of fitness assessed include:

PARE/POPAT is a job-related physical abilities test that evaluates your physical capacity as it applies to law enforcement/police work. Various law enforcement agencies require successful completion of the PARE as part of the application process.

Medical clearance required. Visit www.solgps.alberta.ca/careers/sheriff for Medical Consent Form.

An eight person minimum registration is required to run a testing session.

Testing location: Gymnasium, City Centre Campus, 10800-105 Ave Registration Deadline: 48 hours prior to testing. No same-day registrations. Cancellation Policy: No refund if cancelling registration within 48 hours of test.

The Correctional Officer Physical Ability Test (COPAT) evaluates your capacity to meet the physical demands of Correctional Services work. Successful completion of this test is required before an interview may be granted. The test is comprised of multiple stations consisting of activities that must be successfully completed in sequence and within a specified time limit. It is the occupational assessment used by the Solicitor General of Alberta in selecting candidates applying to Correctional Peace Officer positions.

Medical clearance required. Visit www.solgps.alberta.ca/careers/correctional_peace_officers for Medical Consent Form.

A four person minimum registration is required to run a testing session.

Need to prepare for the COPAT & PARE tests? Individual and group training programs are available and can be customized to meet your timelines; please call 780.497.5693 for more information.

Start with a BodyAge assessment and follow it up with a review of a program designed to help meet your health and fitness goals.

A fast and accurate assessment that includes height, weight, skinfolds, Body Mass Index (BMI) and girth measurements to provide you with a clear picture of your fat and lean body mass.

Our state-of-the-art metabolic testing system that measures cardio respiratory fitness—maximal heart rate, anaerobic threshold and heart-rate training zones—vital data for athletes of all levels. Participants must get medical clearance from their doctor prior to testing.

∙ Body Composition ∙ Cardiovascular Efficiency ∙ Muscular Strength and Endurance ∙ Flexibility

1 hr session

85102 • Thu • 12-3 p.m. • Sep 17 85103 • Thu • 12-3 p.m. • Oct 15 85104 • Thu • 12-3 p.m. • Nov 26

85111 • Thu • 3:30-4:30 p.m. • Sep 17 85112 • Thu • 3:30-4:30 p.m. • Oct 15 85113 • Thu • 3:30-4:30 p.m. • Nov 26

2 x 1 hr session

30 min session

1 hr session

1 hr 30 min session

1 hr 30 min session

1 hr session

Swim Lessons


Swim for Life™ at MacEwan University

You’re never too young to start and never too old to learn!

Our Swim for Life™ Program stresses lots of in-water practice to develop solid swimming strokes and skills. We incorporate valuable Water Smart® education that uses hands-on teaching activities to create fun, active lessons that will last a lifetime. All programming is built around the Lifesaving Society Swim to Survive™ standard, which stresses orienting yourself after falling into the water, supporting yourself at the surface and swimming to safety.

Pool Schedule

For the daily pool schedule call 780.497.5300 or visit MacEwan.ca/SportandWellness. Please note the schedule is subject to change.

“ When I started swimming I was scared of the water. Now I’m excited to go swimming. I learned

how to swim. And I feel good about myself.

AriannaSwim Lesson Participant

”

Lessons for Tots

Preschool Lessons

Parent and Tot

Preschool 1

Preschool 2

Especially for children aged 4 months to 3 years and their parents. Based on the principle “Within Arms’ Reach”, these classes focus on close, playful interaction between child, parent and water.

These preschoolers learn to get in and out of the water safely. They’ll learn to move in shallow water and use a lifejacket to be comfortable with their floats and glides.

These youngsters will explore the water learning to submerge and exhale underwater. Buoyant aids are used to help them discover rollovers, glides and flutter kicks.

Preschool 3

Preschool 4

Preschool 5

These preschoolers will master their floats, glides and short swims on their front and back (3 m). They’ll be able to pick up objects from waist deep water and use their lifejackets to jump and roll into the deep end.

These capable preschoolers will strengthen their flutter kicks and try swimming front crawl. They’ll start to learn how to support themselves in deep water and in the end they’ll do solo jumps and side rolls into deep water. Their lifejacket will support them while they learn to tread water and swim to safety (5 m) in the deep end.

These skilled and independent youngsters will master short swims doing front crawl (5 m) and back crawl (5 m). They are ready to take on a forward roll into deep water with their lifejacket on and to tread water without the extra support. Here they will get their first chance to try whip kick and fitness training.

The Swim for Life™ Preschool Program gives children a head start on learning to swim, teaching them the basics to be safe and confident little swimmers. Water Smart® education is part of every Preschool level.

Coming to us from a different pool? Unsure what level to register for? Call 780.497.4616 for help with level conversions or to schedule a free in-water level assessment.


Swim Lessons

Level 8: Ranger Patrol

Level 7: Rookie Patrol

Level 9: Star Patrol

Swimmer 5

Swimmer 6

Ranger Patrol enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200 m timed swim. Rescue skills involve an increased skill level in ABC first aid basics, victim recognition and non-contact rescues.

Rookie Patrol develops fitness levels to meet a timed 100 m swim and 350 m workout. Water proficiency skills include: swims with clothes, ready position and foot first and head first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke over 100 m each; and complete 600 m workouts and 300 m timed swims.

These swimmers will try eggbeater kick, head up front crawl and shallow dives. And, just for fun, try ‘tuck’ jumps and underwater back somersaults. They’ll easily go the distance with a strong front crawl, back crawl and breaststroke.

These swimmers will master eggbeater and scissor kicks, front crawl, breaststroke and back crawl. With the interval training and sprint racing drills, they’ll be ready to make the 300 m endurance workout. And, just for fun, they’ll try stride jumps and compact jumps. Next step: the Canadian Swim Patrol program.

Lessons for School-Age Children

Canadian Swim Patrol

Swimmer 1

Swimmer 3

Swimmer 2

These beginning swimmers will work on safe entries, exits and moving through the water. When ready they’ll do floats, glides and kicking on their front and back without assistance. They’ll even explore jumping into deep water and treading water with their lifejackets on.

These swimmers will dive and do forward rolls into deep water. Watch them learn handstands and front somersaults underwater. They’ll work on their front crawl, back crawl and whip kick over short distances and add some interval fitness training to their practice.

These children will be able to jump or side-roll into deep water, tread water and swim (10 m) using either front crawl or back crawl. They’ll try ‘vertical’ whip kick and begin to work on their endurance level by stepping into the world of fitness interval training.

Swimmer levels make sure your child learns how to swim before they get in too deep. Each level challenges school-aged children 5 years and older to develop safe entries, deep water support, underwater skills and swimming strokes. Kids learn lasting healthy habits by getting and staying fit.

Swimmer 4

These swimmers will swim further with their front crawl and back crawl. They’ll get introduced to breaststroke arms drills, underwater swims and front crawl sprints. Interval training will add to their fitness level. By the end they’ll be able to meet the Swim to Survive™ standard: roll into deep water, tread water (1 min) and swim (50 m).

1:30 p.m. Preschool 3/4/51:30-2 p.m. 84711 • $69

Preschool 1/21:30-2 p.m. 84703 • $69

Parent and Tot1:30-2 p.m. 84697 • $661:45 p.m.

2:00 p.m. Swimmer 1/22-2:45 p.m. 84747 • $74

Swimmer 3/42-2:45 p.m. 84756 • $74

Swimmer 5/62-2:45 p.m. 84762 • $742:15 p.m.

2:30 p.m.

2:45 p.m. Swimmer 22:45-3:30 p.m. 84750 • $74

Swimmer 12:45-3:15 p.m. 84741 • $69

Level 7/8/9: Rookie/Ranger/Star Patrol 2:45-3:30 p.m. 84768 • $79

3:00 p.m.

3:15 p.m.

12:00 p.m. Preschool 1/212-12:30 p.m. 84706 • $69

Swimmer 3/412-12:45 p.m. 84759 • $74

Parent and Tot12-12:30 p.m. 84700 • $6612:15 p.m.

12:30 p.m. Swimmer 112:30-1 p.m. 84744 • $69

Swimmer 212:30-1:15 p.m. 84753 • $7412:45 p.m. Preschool 1

12:45-1:15 p.m. 84707 • $691:00 p.m. Preschool 3/4/5

1-1:30 p.m. 84714 • $691:15 p.m. Swimmer 5/6

1:15-2 p.m. 84765 • $74

Level 7/8/9: Rookie/Ranger/Star Patrol 1:15-2 p.m. 84771 • $79

1:30 p.m.

1:45 p.m.

Fri • Sep 25-Nov 20* Sat • Sep 26-Nov 28* Sun • Sep 27-Nov 22*

Adult 1: Learn to Swim6:45-7:30 p.m. 84666 / 84667 P$85 M$77 S$64

Adult 1: Learn to Swim10-10:45 a.m. 84668 / 84669 P$85 M$77 S$64

Adult 1: Learn to Swim10:45-11:30 a.m. FEMALE 84670 / 84671 ONLY P$85 M$77 S$64

“Scared Stiff” Adult 110:45-11:30 a.m. 84676 / 84677 P$85 M$77 S$64

Adult 1: Learn to Swim1:30-2:15 p.m. 84678 / 84679 P$85 M$77 S$64

Adult 2: Stroke Development11:15 a.m.-12 p.m. 84672 / 84673 P$85 M$77 S$64

Adult 3: Endurance Development11:15 a.m.-12 p.m. 84674 / 84675 P$85 M$77 S$64

5:30 p.m. Preschool 3/4/55:30-6 p.m. 84712 • $69

Preschool 1/25:30-6 p.m. 84704 • $69

Parent and Tot5:30-6 p.m. 84698 • $665:45 p.m.

6:00 p.m. Swimmer 26-6:45 p.m. 84751 • $74

Swimmer 3/46-6:45 p.m. 84757 • $74

Swimmer 16-6:30 p.m. 84742 • $696:15 p.m.

6:30 p.m. Level 7/8/9: Rookie/Ranger/Star Patrol 6:30-7:15 p.m. 84769 • $79

6:45 p.m. Swimmer 5/66:45-7:30 p.m. 84763 • $747:00 p.m.

7:15 p.m.

10:00 a.m. Preschool 3/4/510-10:30 a.m. 84713 • $69

Swimmer 3/410-10:45 a.m. 84758 • $74

Preschool 1/210-10:30 a.m. 84705 • $6910:15 a.m.

10:30 a.m. Swimmer 5/610:30-11:15 a.m. 84764 • $74

Level 7/8/9: Rookie/Ranger/Star Patrol 10:30-11:15 a.m. 84770 • $79

10:45 a.m. Parent and Tot10:45-11:15 a.m. 84699 • $6611:00 a.m.

11:15 a.m. Swimmer 211:15 a.m.-12 p.m. 84752 • $7411:30 a.m. Swimmer 1

11:30 a.m.-12 p.m. 84743 • $6911:45 a.m.

Swim Lessons


Adult Lessons Schedule

Swim Lessons Schedules

Fall Daytime & Home School Lessons Schedule

Fall Friday Lessons Schedule

Fall Saturday Lessons Schedule

Fall Sunday Lessons Schedule

Fall Adult Lessons Schedule

Thu • Sep 24-Nov 19*

Fri • Sep 25-Nov 20*

Sat • Sep 26-Nov 28*

Sun • Sep 27-Nov 22*

Fri, Sat & Sun • Sep 25-Nov 28*

*No class Oct 9

*No class Oct 10 and Nov 7

*No class Oct 11*No class Nov 12

*No class Oct 9-11 and Nov 7


Swim Lessons

Adult Lessons

Adult 2: Stroke Development

Adult 1: Learn to Swim

“Scared Stiff” Adult 1: Learn to Swim

Adult 3: Endurance Development

These swimmers are really going to develop their confidence. Here they’ll explore underwater skills like handstands, and front somersaults. On top, they’ll try their hand at standing dives, forward rolls and “tuck” jumps. Interval and sprint training will help them master their newly developed front crawl and back crawl skills.

These beginning swimmers will work on safe entries, exits and moving through the water. When ready they’ll do floats, glides and kicking on their front and back without assistance. They’ll even explore jumping into deep water and treading water with their lifejackets on. Skill appropriate fitness drills will increase strength and endurance.

The “Scared Stiff” Adult 1 lessons are for those who have a fear of water or who would like to work through the skills slowly. We believe everyone learns best in a comfortable environment. Don’t let your fear be a barrier to learning this life skill! We will help you every step of the way.

+ GST if participant is age 15 or older. Please call 780.497.4616 to arrange registration.

These confident swimmers will master their lifesaving kicks and swimming strokes. With the interval training and sprint racing drills, they’ll be ready to make the 300 m endurance workout. Shallow dives, stride jumps and compact jumps put some spice into class, along with underwater swims to recover objects, plus underwater back somersaults.

Public $35/person / Member/Student $32/person





Semi-Private Lessons (2 People)

Group Lessons (3-5 People)

1 x 30 min lesson

5 x 30 min lesson

5 x 30 min lesson

8 x 30 min lesson

8 x 30 min lesson

Private Lessons

These half-hour sessions are ideal for any children, youth and adults wanting personal, one-on-one or group instruction to help improve their swimming ability, stroke efficiency and endurance. Lessons are tailored specifically to each individual or group according to their goals. Lessons are scheduled by the participant upon booking according to availability.

Please email [email protected] or call 780.497.4616 to schedule.

Public $46 / Member/Student $42



Individual Private Lessons

1 x 30 min lesson

5 x 30 min lesson

8 x 30 min lesson

Don’t forget your Swim Card!

Aquatic Programs


Leadership Programs

84864 ∙ Public $260 / Member/Student $235



Bronze Medallion/Bronze Cross

Swim for Life™/Lifesaving Instructor Course

Swim for Life™/Lifesaving Instructor Recertification

In this combined course, you will develop an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. This course is designed for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. Bronze Cross is the prerequisite for all advanced training programs including National Lifeguard and Instructor certification. This course includes CPR C certification. Prerequisites: Bronze Star or 13 years of age.

For those that want to become swim instructors, this course provides you with three certifications – Swimming Instructor, Lifesaving Instructor, and Lifesaving CPR Instructor. Once finished, you will be set for a rewarding career teaching the Lifesaving Society’s Swim for Life™, Canadian Swim Patrol, Bronze and CPR awards.Prerequisites: Bronze Cross and 16 years of age.

Sat • 12-7 p.m. • Sep 26-Oct 24 • 5 Classes

Sun • 10 a.m.-6:30 p.m. • Nov 1-29 • 5 Classes

Sun • 12-5 p.m. • Oct 18


National Lifeguard, Aquatic Emergency Care, Oxygen Administration Certification Course

The National Lifeguard program develops basic lifeguarding skills, principles, and decision-making process to help lifeguards evaluate and adapt to different aquatic facilities and emergencies. Aquatic Emergency Care provides comprehensive training covering all aspects of first aid and CPR, equivalent to Standard First Aid, as well as skills specific to emergencies in an aquatic setting. Oxygen Administration provides the knowledge and techniques for the use of oxygen as a supplement in an emergency care situation.Prerequisites: Bronze Cross and 16 years of age.

Fri • 5:30-9 p.m. • Sat • 9 a.m.-5:30 p.m. • Oct 30-Nov 28 • 10 Classes

Registered Aquatic Programs

84869 ∙ Public/Member/Student $160 6-Pass Punch Card $85 Single Day Drop-In $15

Junior Lifesaving Sport Club ∙ Ages 8-15Stay active in the water while you learn leadership and lifesaving skills. The Junior Lifesaving Sport Program challenges individuals to excel in lifesaving knowledge, skill, fitness and leadership. Your practice will include fun-filled activities that help improve your swimming and teach you leadership, basic rescues and first aid.

Our coaches will help you set personal and team goals, as well as celebrate your achievements. You will have the option to engage recreationally or competitively while being introduced to and provided with the opportunity to practice skills from Canadian Swim Patrol, Bronze Star, Bronze Medallion and/or Bronze Cross.

Prerequisites: Lifesaving Society Swim Test (safe entry into shallow water, a 25 m swim without stopping or resting, followed by treading water for 30 seconds).

Try it FREE: Saturday, September 12 from 12-2 p.m.

Sat • 12-2 p.m. • Sep 19-Dec 19* • 12 Classes



National Lifeguard - Pool / Standard First Aid / Oxygen Administration Recertification

Sat • 9 a.m.-6 p.m. • Sep 12

Sun • 9 a.m.-6 p.m. • Sep 27

Drop-in

*No class Oct 10 and Nov 7

Kids of Steel® With CarlosKids of Steel is designed to offer kids and teens (ages 8 to 16) the opportunity to experience the sport of triathlon in a positive, safe environment. This program covers age appropriate fitness skills and training to compete in all three disciplines. This team approach builds friendships and can even lead to provincial and national competition.

Prerequisites: Ability to comfortably swim one length of the pool (25 m).

Upon registration you will be asked what day(s) the participant will be attending.

Mon • 5:30-6:45 p.m. • Sep 14-Dec 7* • 12 Classes 30 Min Swim & 45 Min RunWed • 5:30-6:45 p.m. • Sep 16-Dec 9* • 12 Classes 30 Min Swim & 45 Min BikeFri • 5:30-6:45 p.m. • Sep 18-Dec 11* • 12 Classes 45 Min Swim & 30 Min Strength Training

84688 ∙ One Day per Week ∙ Public $170 / Member $153 84689 ∙ Two Days per Week ∙ Public $310 / Member $290 84690 ∙ Three Days per Week ∙ Public $435 / Member $410

Drop-in

*No class Oct 9, 12 and Nov 11


Aquatic Programs

“I get to be social here. Fences are higher between neighbors these days. It’s a great place for our social network.

I have made really lovely friends, the staff is always pleasant and it helps me put a smile on my face when I am here.

AnnetteValue-Added Aquatic Participant

”

Value-Added Aquatic Classes

Shallow Water Fitness

Becky’s Water Blitz

Deep Water Fitness

See page 6 for Value-Added Aquatic class descriptions and information.



Masters Swim Club

Did you swim competitively, and/or do you want to join a swim team to increase your fitness levels? Join our Masters Swim Club, where participants will experience great swim workouts lead by our professional coaches, including a variety of stroke drills, distance challenges and one-on-one feedback. This group is suitable for non-competitive and competitive swimmers alike, as long as you can swim 50 m comfortably. Swim meets are an option for those interested.

Tue & Thu • 4:30-5:30 p.m. • Sep 15-Dec 3 • 24 Classes

12 Pass Masters Swim Club Punch Card

Drop-in

Female Only Aquatic Programs

Female Only SwimsJoin our female lifeguards for our exclusive female only public swim. Appropriate swim wear must be worn (t-shirt and shorts are acceptable). Drop-in fees apply if you don’t have a membership or pass. Windows will be covered for privacy. Private Lessons are available for booking during all Female Only Swim times. Call 780.497.4616 for more information.

Sun • 10-11:30 a.m. • Sep 27-Nov 22*

Drop-in

*No swim Oct 11



Female Bootcamp

Female Only Adult 1: Learn to Swim

Join our female instructor for an invigorating high-energy, shallow-water workout that is guaranteed to help condition your way to your fitness goals. Quick but effective, this class focuses on cardiovascular endurance and strength training utilizing the water and various aquatic equipment for added resistance. No swim skills are required. Windows will be covered for privacy.

See page 17 for class description.

Sun • 10-10:45 a.m. • Sep 27-Nov 22* • 8 Classes

Sun • 10:45-11:30 a.m. • Sep 27-Nov 22* • 8 Classes

Drop-in

*No class Oct 11

*No class Oct 11

Monday Tuesday Wednesday Thursday Friday Saturday SundayAdult 1:

Learn to Swim10-10:45 a.m.

Female Only Swim10-11:30 a.m.

“Scared Stiff” Adult 1

10:45-11:30 a.m.

Female Bootcamp10-10:45 a.m.

Masters Swim4:30-5:30 p.m.


Adult 2: Stroke Development

11:15 a.m.-12 p.m.

Adult 1: Learn to Swim (Female Only)

10:45-11:30 a.m.Kids of Steel5:30-6:45 p.m. (Swim/Run)

Kids of Steel5:30-6:45 p.m. (Swim/Bike)

Kids of Steel5:30-6:45 p.m.

(Swim/Strength)

Adult 3: Endurance Development

11:15 a.m.-12 p.m.

Adult 1: Learn to Swim6:45-7:30 p.m.

Jr. Lifesaving Sport Club12-2 p.m.


Registered Aquatic Program Schedule

Recreation Programs

20 Legend Aerobics Studio High Performance Studio Mind/Body Studio Spin StudioA M SH

Recreation offers a variety of sport and recreational activities in a fun environment that is suitable for the beginner to the semi-competitive participant.

MacEwan University students enrolled in 6 or more credits/term are assessed the Sport and Wellness fee ($84/term) and automatically become members of the centre.

To register for Recreation programs please visit the Welcome Desk (Building 8, main floor). Additional information is available at MacEwan.ca/Recreation or by emailing [email protected].

Intramural programs are open to MacEwan University students, employees, alumni and the public and are suitable for the recreational to the semi-competitive participant.

Registrants who are not members of MacEwan University Sport and Wellness are required to purchase a Recreation 10-visit pass ($50) or pay to use the facility on a drop-in basis; the Recreation 10-visit pass only provides facility access for intramural play. †Please note: A $50 refundable default deposit must be paid in addition to the team registration fee.

Registration Deadline: Wednesday, September 23.

What better way to spend a Saturday afternoon than watching football? Join Recreation and 40 of your closest friends (or soon-to-be closest friends) to take in the game from excellent Gold seats. Come out and cheer on the Eskimos as they kick-off versus the BC Lions! Transportation to and from the game is included.

This program is non-refundable and only open to students who have paid their Sport and Wellness fee.

Intramural Leagues

Recreation’s Big Day Out EDMONTON ESKIMOS

85163 ∙ Team $85† 85174 ∙ Individual (Free Agent) $20

85164 ∙ Pod (Two people) $35†

Recreational Indoor Soccer ∙ 8 Teams

Challenge Cup ∙ 24 Pods

This is a student-officiated indoor soccer (futsal) league. This league is open to everyone looking to have fun and play at a recreational level. Teams play one game with two 20-minute halves every Sunday. Each team will play six round-robin games followed by two weeks of playoffs and finals. Teams play four-on-four plus a goalie. Rosters including both genders are encouraged, but not required.

This is a self-officiated pod-style multi-sport league in which participants sign up in groups of two to make a pod. These pods are then combined with other pods to make a team. Each week different pods will be scheduled to play with each other. A different sport is played each Monday for eight weeks. Some of the unique sports offered in the Challenge Cup are: Kickball, Ultimate Frisbee, and Handball! Pods including both genders are encouraged, but not required.

Sun • 3:45-7:45 p.m. • Sep 27-Nov 29* • South Court

Mon • 6:15-11 p.m. • Sep 28-Nov 23* • South Court

85121 ∙ Student $45Sat • 1-5 p.m. • Sep 26 • Commonwealth Stadium (11000 Stadium Rd)

$70.50

$45™

*No Intramurals Oct 4 and 11

*No Intramurals Oct 12

AmanVolleyball Intramural Participant

“ I just love Recreation!

The best thing about it is that you

get to meet new people and make

new friends. The staff are

awesome.”

For more information please visit MacEwan.ca/Recreation 21

Recreation Programs

This is a first-come, first-served recreation opportunity. Visit the Welcome Desk for equipment lending and set-up.

Drop-In Gym*

85165 ∙ Team $65†

85175 ∙ Individual (Free Agent) $20

85171 ∙ Team $90†


Co-Ed Advanced Volleyball ∙ 10 Teams

Co-Ed 5 on 5 Basketball ∙ 12 Teams

This self-officiated recreational league is open to experienced players looking to play against more skilled opponents. Teams play one 50-minute game, once a week every Monday. Each team will play six round-robin games followed by two weeks of playoffs and finals. Each team must have at least two of each gender on the court.

This recreational league is officiated by certified referees. Teams play one game with two 20-minute halves, once a week every Tuesday. Each team will play seven round-robin games followed by two weeks of playoffs and finals. Each team must have at least two of each gender on the court.

Mon • 6:15-11 p.m. • Sep 28-Nov 23* • North Court

Tue • 8:15-11 p.m. • Sep 29-Nov 24 • South & Centre Court

*No Intramurals Oct 12

85172 ∙ Team $65†


Co-Ed Volleyball ∙ 22 TeamsThis is a self-officiated recreational league with varying skill level. Teams play one 50-minute game, once a week every Wednesday. Each team will play six round-robin games followed by two weeks of playoffs and finals. Each team must have at least two of each gender on the court.

Wed • 6:15-11 p.m. • Sep 30-Nov 25* • South, Centre & North Court

*No Intramurals Nov 11

85173 ∙ Team $85†


Dodgeball ∙ 16 TeamsThis student-officiated recreational league is open to all skill levels and is the perfect sport for those looking to try something new. Teams of six will play as many matches as possible in two 20-minute halves every Thursday. Each team will play seven round-robin games followed by two weeks of playoffs and finals. Rosters including both genders are encouraged, but not required.

Thu • 6:15-11 p.m. • Oct 1-Nov 26* • North & Centre Court

Mon & Wed • 12-2 p.m.*Check website for more open gym times.

Recreation Programs

22 Legend Aerobics Studio High Performance Studio Mind/Body Studio Spin StudioA M SH

Tournaments

85119 ∙ Member Team $75 85120 ∙ Non-Member Team $90

85117 ∙ Member Team $85

85118 ∙ Non-Member Team $100

Recreation “Wipe Out!” Inflatables Tournament

Tight and Bright Curling Funspiel & Learn II Curl

On October 24, the gym will be jam-packed with bouncy castles, carnival games and participants running around in socked-feet. Sign-up in groups of four and bounce your way through our Inflatables Tournament. From hamster ball races, to jousting, to giant obstacle courses – you will walk away from this event having had the time of your life! Prizes will be awarded to the first place and best dressed teams.

Registration Deadline: Friday, October 16.

Take part in MacEwan Recreation’s 5th annual Curling FUNspiel. Your tournament registration includes a one-hour curling lesson, to ensure you are in fine form for the tournament. Whether it’s your first time on the ice, or you’ve done more than your fair share of sweeping, this FUNspiel is a great way to experience curling. Co-ed teams are encouraged. Prizes will be awarded to the first place and best dressed team.

Registration Deadline: Friday, November 6.

Sat • 10 a.m.-3 p.m. • Oct 24 • MUSW Gym

Sat • 11 a.m.-3 p.m. • Nov 14 • Saville Centre (11610 - 65 Avenue)

MacEwan University Sport and Wellness Parking

Overflow Parking (Use only if Lot H is full)No Parking

Paid Hourly and On-Street Meter ParkingOne Hour Angled Street Parking (8 a.m.-6 p.m., Mon-Fri)


Map and Parking

Complimentary parking is included with memberships* and child swim lesson registrations. Parking is available for a maximum of three hours, and only while using the centre. Parking passes are issued by the Welcome Desk in four-month periods and can be renewed a few days prior to the expiry date. Parking is on a first-come, first-served basis, and is available in the designated parking area of Lot H, north of the centre (105 Ave at 108 St). If Lot H is full, you may park on most surface lots. Parking stalls for people with disabilities are available in Lot H. A valid parking pass must be displayed to park—staying longer than three hours or failure to display a valid pass may result in tagging or towing, which is the vehicle owner’s responsibility. Permit is non-transferable and must not be modified or copied.

Parking Services: MacEwan.ca/Parking or 780.497.5875

*Except employee and student.

MacEwan University City Centre Campus Map

Parking

Map Legend

For all the latest scores, schedules and info please visit

MacEwan.ca/Griffins

Bring your club or team! Contact [email protected] for group ticket rates and party room bookings.

TICKETS

Adults: $5Students/Seniors: $2Kids under 12: Free

Admission is free for all off-campus sports (Soccer and Hockey)

SEASON PASSES

Adults: $60Students/Seniors: $30

MacEwan University Griffins Athletics


MORNING

Triathlon Training8:30-10 a.m. (Run/Brick)



Triathlon Training6:30-7:30 a.m. (Bike)

Spin Yoga Fusion10-11 a.m.

Power Play Spin6:35-7:30 a.m.

Becky’s Water Blitz7:30-8:15 a.m.

Revolution Spin6:35-7:30 a.m.

Weight Training for Women10-11 a.m.




Adult 1: Learn to Swim10-10:45 a.m.

Out of Water Fitness9-9:55 a.m.

“Scared Stiff” Adult 110:45-11:30 a.m.




10-10:55 a.m.


Toning for Older Adults10-10:55 a.m.

Adult 2: Swim Development

11:15 a.m.-12 p.m.Cardio Step

11:05-11:50 a.m.HIIT

11:05-11:50 a.m.Adult 3:

Stroke Development11:15 a.m.-12 p.m.


11:45 a.m.-1:15 p.m.

AFTERNOONJr. Lifesaving

Sport Club12-2 p.m.



Revolution Spin 12:05-12:55 p.m. Sunday

Muscle Mania12:05-12:50 p.m.

Spin & Core12:05-12:55 p.m.


Spin & Core12:05-12:55 p.m.

Final Cut12:05-12:50 p.m.

Female Only Swim10-11:30 a.m.


Sweat & Sculpt12:05-12:50 p.m.

Power Play Spin12:05-12:55 p.m.


Kids of Steel5:30-6:45 p.m.

(Swim/Strength)

Female Bootcamp10-10:45 a.m.


Student Only Barre3:30-4:25 p.m.


3-4 p.m.


Adult 1: Learn to Swim10:45-11:30 a.m.

(Female Only)Hatha Yoga

3:30-4:25 p.m.Ashtanga Yoga4:30-5:25 p.m.

Yin Yoga4:45-5:45 p.m.




EVENINGDeep Water Fitness

5-5:45 p.m.Learn Olympic

Weightlifting: Level 25-6 p.m.

Zumba Fitness5:30-6:25 p.m. (Female)


5-6 p.m.

TRX Training5:30-6:25 p.m.




Kids of Steel5:30-6:45 p.m. (Swim/Run)

Kids of Steel5:30-6:45 p.m. (Swim/Bike)

Urban Spin6-7 p.m.

Power Play Spin6-7 p.m.

SpinWright6-7 p.m.


Zumba Step6:25-7:25 p.m.



Acro-Yoga6:25-7:25 p.m.






Value-Added (Free) Fitness Classes

Registered Fitness Programs

Plus Pass Reservation Classes

$65 Group Fitness Classes


Registered Aquatic Programs

Value-Added (Free) Aquatic Classes

LEGEND

· Class and program descriptions are provided in the Fall 2015 Program Guide

· Value-Added classes run Aug 31-Dec 18

· No classes Sep 5-7, Oct 10-12 and Nov 11

· Call 780.497.5317 to reserve your Value-Added tag

Register by phone at 780.497.5300, in person at 10800-105 Avenue or online at MacEwan.ca/SportandWellness

macewan university sport & wellness -- fall 2015 guide

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