macewan university sport & wellness spring/summer 2013 program guide

Training (pg. 7) or challenge yourself to Give it a Try-Athlon (pg. 15). Other new programs include our Junior Griffins Basketball Camps (pg. 15), Bridal Bootcamp–which is not just for the brides– (pg. 7), as well as our Female Only Swims (pg. 13), providing members of our community an opportunity to engage in recreational swimming or take private swim lessons in a comfortable environment.

Spring and summer 2013 promises to be action packed. As always, we are honoured to have you as members and look forward to working alongside you, helping you achieve your wellness and fitness goals.

Sincerely,

Lisa Pittet

Senior Manager,MacEwan UniversitySport and Wellness

Welcome Welcome to MacEwan University Sport and Wellness,

After the long months of winter, what could be more inviting than warm, sparkling blue water? Well look no further, as our swimming pool is open and ready for all you aquatic enthusiasts! We have something for everyone, whether it be recreational swim time, water fitness (pg. 5), and adult swimming lessons (pg. 13) or something a little farther outside your comfort zone, like kayaking (pg. 8), triathlon training (pg. 8) or the Junior Lifeguard Program (pg. 13). This is a great chance to get out of your workout rut and our Fitness and Lifestyle Consultants would be happy to design a program in the pool to meet your specific needs. Exercise in a swimming pool is highly beneficial for everyone, even those of you who are recovering from–or trying to prevent–an injury. And moms and dads, make the most of your time while your kids are in swimming lessons and take advantage of the many features Sport and Wellness has to offer–be it in the fitness centre, the gymnasium, or the squash courts. We've got something for everyone.

And with great weather just around the corner, it's the perfect time to take advantage of some of our brand-new programming designed to get you fit while enjoying the great outdoors. You can Improve Your Swim, Bike or Run (pg. 7), do some Adventure Race

Membership Information

Building Hours Monday to Friday: 6 a.m.–10:30 p.m.Saturday: 7 a.m.–8 p.m.Sunday & Holidays: 8 a.m.–8 p.m.

HOLIDAYSMarch 29: Good Friday 8 a.m.–8 p.m. April 1: Easter Monday 8 a.m.–8 p.m. May 20: Victoria Day 8 a.m.–8 p.m. July 1: Canada Day 8 a.m.–8 p.m. August 5: Civic Holiday 8 a.m.–8 p.m. Pool Holiday Hours 12 p.m.–5 p.m. Please Note: Gymnasium and pool hours are different than building hours. Check with the Access Desk or online for times.

Telephone Information Dial 780.497.5300 followed by: 1 Hours of Operation Fitness Class Schedule Aquatics Information 2 Medical Clinic

3 Court Booking General Information Speak with Access Desk Staff Member

Other InquiriesGeneral Inquires 780.497.5300Pool Area 780.497.5691 Gymnasium Rentals 780.497.5493Birthday Parties (Pool) 780.497.5691Fitness Area 780.497.5693 Personal Training 780.497.5693 MacEwan Recreation 780.497.5370 Senior Manager 780.497.5091 Value-Added Reservations 780.497.5317

Become a Member MacEwan University Sport and Wellness (MUSW) is open to the public and offers a variety of membership and drop-in options. Call 780.497.5300 for more information or drop by our Access Desk located in the Christenson Family Centre for Sport and Wellness. We are conveniently located in downtown Edmonton (108 St and 104 Ave). MacEwan students enrolled in 6 or more credits/term are assessed the Sport and Wellness fee and automatically become members. Only students who have paid this fee qualify for the student pricing on registered programs. Student memberships do not include parking passes.

YOUR MEMBERSHIP INCLUDES: • Access to the gymnasium during unscheduled times. • Minimum of 30 Value-Added fitness and aquatic classes per week at no additional charge. • Use of the squash courts (book up to 1 week in advance). • Complimentary three-hour parking pass. Parking is on a first-come, first-served basis in Lot H or other designated locations (see map pg 3). • 10% off registered programs, fitness testing, personal training and nutrition counselling. Memberships do not include registered programs or locker and towel rentals. For more information visit www.MacEwan.ca/SportandWellness

ANNUAL MEMBERSHIP RATES (prices include GST): Monthly* Annual Adult $49.80 $498 Older Adult (55+) $36.80 $368 Alumni $36.80 $368 Youth (13–17) $36.80 $368 Child (2–12) $22.80 $228 Family (2 adults/2 children) $129.80 $1298 *Monthly payments are approximate. See ad on page 5 for special summer membership rates.

• Enrollment fee (for new members only): $88 This mandatory fee includes two one-hour sessions with a personal trainer (i.e. Polar BodyAge, Program Design or Personal Training Session). • Re-enrollment fee: $44 Includes a one-hour session with a personal trainer. This fee will only be applied if a membership has been expired for 30 days or more.

FREEZING YOUR MEMBERSHIP You may freeze your membership twice within a 12-month period for a minimum of 30 days and a maximum of six months for a $25 fee. No freeze requests will be accepted from Dec 23-Jan 1.

MEDICAL HOLDS Memberships can be put on hold for medical reasons for a minimum of one month; a written statement from your physician is required to be exempt from the freeze fee.

Drop-in Rates Pass Day Pass 10-Visit

Adult $10 $90Older Adult (55+) $6.50 $58.50Youth (13–17 yrs) $6.50 $58.50Child (2–12 yrs) $4 $36Infant (under 2 yrs) Free FreeFamily (2 adults/2 children) $22 $198

All prices include GST (where applicable). For any discrepancies in price between this guide and the till, the till price will be taken as the correct price.

2 Register by phone at 780.497.5300, in person at 10800 - 104 Avenue or online at www.MacEwan.ca/SportandWellness

MacEwan University Sport and Wellness is a proud partner of Alberta Health Services Weight Wise Community Network, providing you with support to help you eat healthy, get active and achieve a healthy weight.

Complimentary three-hour parking is included with all public memberships and child swim lesson registrations. Parking passes are issued by the Access Desk for four-month periods and can be renewed a few days prior to the expiry date. Duplicates will not be issued for lost, stolen, or forgotten parking passes. Parking is on a first-come, first-served basis, and is available in the designated parking area of Lot H, north of the centre (105 Ave at 108 St). If Lot H is full, you may park on most surface lots. Parking stalls for people with disabilities are available in Lot H. A valid parking pass must be displayed to park—failure to display a pass may result in a ticket, which is the vehicle owner’s responsibility. Parking Services: www.MacEwan.ca/Parking or 780.497.5875. Indicates MacEwan University's Sport and Wellness complimentary parking locations.

Registration Information ONLINE (Recently upgraded) To register online you need: • Your login ID • Your PIN • VISA or MasterCard • Go to MacEwan.ca/SportandWellness > Registration > Online for details on how to get your login ID and PIN.

Registration: • Login. • Select View/Register for Courses. • Browse our courses by Category (i.e. Fitness Programs) or enter the course code of your chosen program in Course Code Search (five-digit codes are listed next to all registered classes). • Select the Course of your choice, Show Courses, View Details and select Add to place it in your cart. • Checkout. • Fees are due when you register by Visa or MasterCard. Booking a Squash Court: • Login. • Select Book a Squash Court. Select the Book a Court toggle. • Choose your desired date and time range. • Select Search and then Add your preferred selection. • Go to Checkout > Save and Go to Checkout > Complete Transaction. Note: Advanced court bookings are available for Sport and Wellness Members only. Same Day bookings are available for non-members and guests. Limit of ONE court booking per day.

WALK-IN • Christenson Family Centre for Sport and Wellness is located on 108 Street and 104 Avenue, Building 8. • Fees are due when you register by Visa, MasterCard, debit, cash or cheque. No spaces will be held without payment.

BY PHONE • Phone 780.497.5300 during regular business hours. • Please quote the five-digit course code when registering (found in this guide or online). • Fees are due when you register by Visa or MasterCard. • Course confirmation will be sent to you by mail or e-mail.

CANCELLATION POLICY Registered Programs: Refers to any regularly scheduled program that requires participants to register and pay a fee prior to participating. 48+ Hours Before: A full refund will be granted on all cancellation/withdrawal requests. 47–24 Hours Before: A full refund, minus a $10 administration fee. Less than 24 Hours Before: A pro-rated refund (the first class of registered programs will be forfeited), minus a $10 administration fee. After Classes Have Begun: A pro-rated refund will be provided at the discretion of the program supervisor, minus a $10 administration fee. Rescheduling Personal Training/Private Lessons: A session may be rescheduled once without penalty as long as the client provides a minimum of 24 hours notice. Rescheduling requests received less than 24 hours prior to the start of a session will result in the session being forfeited and the client being charged the full value of the session. Any subsequent requests will be charged a $10 administration fee and must be received more than 24 hours prior to the start of the session. Transfer Policy: Patrons may transfer from one program to another, granted space is available in the requested program, with the consent of the program supervisor. Cancellations or Withdrawal due to Medical Reasons: Cancellations or withdrawals requested for medical reasons will be granted and pro-rated (at the discretion of the program supervisor) when accompanied by a doctor’s note. Memberships: All withdrawn/cancelled memberships are refunded a pro-rated amount of the payment. All cancellation/withdrawal requests must be received either in person or by email at: [email protected]. No cancellations can be accepted over the phone.

Table of Contents WELCOME · Membership Information/Access Fees · Building Hours· Telephone Numbers ACCESS INFORMATION · Registration Information· Parking Map VALUE-ADDED CLASSES · Lunch/Afternoon & Evening/Weekend· Spin Classes· Older Adult Classes· Aquatic Classes · Summer Memberships HEALTH & WELLNESS · Corporate Wellness GROUP FITNESS PROGRAMMING· Mind & Body · Conditioning & Strength· Aquatics · Triathlon Training TRAINING & ASSESSMENT· Training· Assessment · Occupational Fitness Testing SWIM LESSONS · Parented Lessons· Preschool Lessons· Child Swim Lessons · Ranger/Rookie/Star Patrol· Adult Learn to Swim· Women Only Swim · Home School Lessons· Private/Group Lessons· Swim Lesson Schedules RECREATION · Summer Squash League· Give it a Try-Athlon· Sailing PROGRAMMING SCHEDULE

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Lunch Hour and Afternoon These 45-minute classes are designed for those of you who want an effective workout during your lunch hour that will leave you feeling energized for the rest of their day! Please call 780.497.5317 to reserve your pass up to one hour prior to the start of the class. All classes are held in the studio (8-202) unless otherwise stated.

MUSCLE MANIA This challenging strength class uses a variety of resistance tools for the ultimate total-body workout.

Mon | 12:05–12:50 p.m.

GET 'ER DONE In this class, you will get a chance to break a sweat with our new fitness equipment. Challenge your body using a variety of equipment such as TRX, sandbells, agility ladder, platforms, spin bikes and more.

Mon | 1:05–1:50 p.m. Located in the Gymnasium - South Court Sun | 2–3 p.m. Located in the Performance Zone

CARDIO COMBOThis class gets your heart pumping and muscles burning by combining challenging cardio intervals and resistance training.

Tue & Thu | 12:05–12:50 p.m.

GLUTES & GUTS A fast-tempo class that targets every muscle in your core and lower body with results that keep you coming back for more.

Wed | 12:05–12:50 p.m.

FINAL CUT It’s Friday! This is your last chance to prime yourself for the weekend by participating in a high-energy class offering a combination of cardio intervals and muscle conditioning exercises.

Fri | 12:05–12:50 p.m.

Evenings and Weekends TURBO KNOCKOUT This high-energy class combines hi/low cardio training activities, kickboxing moves and strength and endurance combinations designed to elevate you to the next level of fitness.

Mon & Wed | 5:30–6:20 p.m.

CARDIO JUNKIES SUPER COMBO Revitalize your mind and body. Join this super cardio workout, followed by muscular strength and endurance exercises, that will leave you feeling recharged.

Sat | 11:45 a.m.–1:15 p.m.

Spin Classes To reserve your pass please call 780.497.5317. Passes are available 30 minutes prior to the start of the class.

HIGH VELOCITY SPIN Gear up for a spinning adventure! Our superb instructors will guide you through cycling strength drills, super speed work, challenging hills and more. Regardless of your fitness level, you will be able to test yourself as you set the level of intensity that suits your individual needs. Please be punctual to allow time for bike set up.

Mon | 7–8 p.m. Wed | 6:30–7:30 a.m. & 7–8 p.m.

SPIN & COREThis class is a combo of 40–45 minutes of challenging spin intervals and hill work followed by 15–20 minutes of demanding core exercises and cool-down stretches. All levels of fitness are welcome. We provide the motivating guidance; you choose your effort level. Please be punctual to allow time for bike set up.

Mon | 12:05–1 p.m. Tue | 6:30–7:30 a.m. & 12:05–1 p.m. Wed | 12:05–1 p.m. Thu | 6:30–7:30 a.m., 12:05–1 p.m. & 5:30–6:30 p.m. Fri | 12:05–1 p.m.

NEW! SPIN FUSIONBy using innovative fitness performance tools – ViPR’s, suspension TRX and sandbells – we guarantee a highly functional workout using whole-body integrated training. We’ll combine 30 minutes of leg, core and upper body strength moves, with a fat-burning, heart-pumping ride on the bike! Please be punctual to allow time for bike set up.

Sat | 8:30–9:45 a.m. Located outside of the Athletics office

Older Adult Classes OUT OF WATER FITNESS Why not try this alternative to our popular Shallow Water Fitness class? This low-impact class has been specially designed to improve muscular strength and cardiovascular fitness, with only minimal load on the joints. We've incorporated light free weights, bands, balls, and a few easy Zumba moves to get the blood flowing and muscles pumping. It's everything you love about Shallow Water Fitness on dry land!

Fri | 9–10 a.m.

OLDER ADULT ZUMBA® FITNESS Dance your way to vibrant health! Challenge your aerobic fitness as you learn a variety of Latin dance combinations, including Salsa, Merengue, Cumbia and Reggaeton. The music will get your heart rate jumping and feet moving like never before. It's easy to do, effective and totally exhilarating.

Mon | 10–10:55 a.m. STRETCH & TONE Join us for a stretch and tone fitness class that includes muscular strength and endurance activities using a variety of resistance tools. We will also concentrate on flexibility with comprehensive exercises to work on range of motion for all your joints. No experience necessary, just a great attitude and a willingness to try a few new things!

Wed | 10–10:55 a.m.

Value-AddedClasses

Value-Added Classes FREE FOR MEMBERS*Value-Added Classes are FREE drop-in classes for those who have a membership with MacEwan University Sport and Wellness. If you are not a member and wish to attend these classes, they are included with paid access, which is $10 for Adults and $6.50 for Youth (13–17) and Older Adults (55+). All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome. All Spring/Summer fitness Value-Added classes run from May 6–August 31, 2013. No classes May 18–20, June 29–July 1 or August 3–5. Fitness and Aquatic classes will be cancelled if attendance is consistently below 5 participants – please check the website for up to date information. Passes can be reserved by calling 780.497.5317. *MacEwan students enrolled in 6 or more credits/term and assessed the Sport and Wellness fee ($94/term) are members of the centre.


WORKOUT—LEVEL 1 This beginner class is designed to improve balance, coordination and agility, as well as increase your energy. Take part in the fun and leave feeling satisfied.

Tue & Thu | 10–10:55 a.m. WORKOUT—LEVEL 2 Want to improve your cardiovascular endurance, strength, flexibility and joint stability? Then this high-energy class is for you. This interval class will challenge your muscles using a variety of equipment, including stability balls.

Fri | 10–10:55 a.m.

Value-Added Aquatic Classes

NEW! CARDIO FITNESSEnjoy an invigorating and refreshing workout with music to get you going. This class combines cardiovascular fitness and muscular strength to provide you with a fun water workout suitable for all ages and fitness levels. Bring a water bottle.

Wed | 12:05–12:50 p.m.

SHALLOW WATER FITNESSThis class combines cardiovascular fitness and muscular strength to provide you with a fun, low-impact workout suitable for all ages and fitness levels.

Mon, Wed & Fri | 9–9:45 a.m. Tue & Thu | 5–5:45 p.m.

Value-AddedClasses


DEEP WATER FITNESS Looking for a way to be active without putting stress on your joints? Using an “aqua jogger” belt for support, this class improves cardiovascular conditioning, and strengthens and tones your muscles.

Tue & Thu | 12:05–12:50 p.m. Mon & Wed | 5–5:45 p.m.

FITNESS SWIMMER The Fitness Swimmer Program is for swimmers of any age who want to improve their overall physical fitness in the water. Fitness Swimmer provides a structured approach to improve physical fitness based on accepted training principles and practices, including interval training and personalized target zones. Participants are encouraged to set goals and work towards achieving them.

Fri | 12:05–12:50 p.m.

Look for our registered Aquatic programs on page 8 and swim lessons starting on page 11.

One Month | May, Jun, Jul or Aug$45 Public*

$35 Student/Older Adult

*New public members only.

Four Months | May, Jun, Jul & Aug$140 Public*

$100 Student/Older Adult

*New public members only.

All regular costs and fees apply to the renewal of summer memberships. New members are those who haven’thad active memberships in 2013. See page 3 of this programming guide for more membership information.

Lifestyle Management FUN N' FITThis drop-in class is specifically designed for those with a need to exercise in a supportive environment, in particular people living with neuromuscular disorders such as multiple sclerosis and Parkinson’s disease. Fun N' Fit offers participants the opportunity to work at their own pace and intensity as they are guided through exercises appropriate for developing joint suppleness, coordination, stability and strength.

Participants using a walker, wheelchair or cane are welcome to attend. We encourage participants needing assistance to bring their care-givers (free of charge) with them to the class. Mon | 11:10–11:55 a.m. | Studio 8-202*No class May 20, Jul 1 & Aug 5 Public $58.50 (10-Visit Punch Pass) Nutrition Counselling What you eat can have a big impact on your health. Have a registered dietitian create a personalized meal plan that will assist you in reaching your goals.

NUTRITION CONSULTATION With computer diet analysis

1 Session | 1 hour

73482 Public $126 / Member $113.40

FOLLOW-UP SESSION1 Session | 30 min

73484 Public $58 / Member $52.20

Recovery

HEALTHY JOINTS • 5 x 1 hr Sessions Do you have a lingering injury, achy joints, or are you transitioning from Physiotherapy or Athletic Therapy? Are you looking for a prescribed exercise program to prevent injury or finish your recovery? We can help you return to your previous lifestyle with five personal training sessions designed to alleviate back, arthritis and joint pain and aid with recovery from hip or knee replacement surgery.

Sessions include health screening, program design, demonstration, supervision, guidance and re-assessment for your condition. All sessions are directed by Certified Exercise Physiologists.

5 Sessions | 1 hour each

Public $300 / Member $270

Health &Wellness

As an Alberta Health Services Weight-Wise Community Network Member, we regularly receive referrals from physical therapists, occupational therapists, recreation therapists and physicians. The following programs will assist those of you challenged by obesity, cardiovascular disease, diabetes, multiple sclerosis, Parkinson’s or athletic injury, and offer you the opportunity to exercise safely and reclaim your health. For more information on the Lifestyle Management, Nutrition Counselling and Recovery programs, please call 780.497.5134. (For registration information on any of these programs, please refer to page 3 of this programming guide).

Come enjoy our friendly programs by drop-in or referral.

HEART HEALTH ORIENTATION• 2 x 1 hr Sessions Are you trying to manage your high blood pressure, high cholesterol and/or type 2 diabetes? Join our CSEP (Canadian Society for Exercise Physiology) Accredited Fitness Appraisal Centre for two, one-hour appointments. We provide you with a tour of the facility, exercise supervision to make you feel comfortable and a nutrition consultation to guide you in the right direction.

2 Sessions | 1 hour each

Public $150 / Member $135


*See website for details.

Corporate Wellness Winter is gone, a new day has dawned, unfortunately leaving us with potholes and dirty lawns.

The bears are up from their hibernations, so let’s get ready for our summer celebrations.

Let’s rid ourselves of those long day burnouts, and get outside for one of many workouts.

Come out and try our TECH Challenge, or Walk N’ Tones, they’ll certainly help give you strong bones. MacEwan University Sport and Wellness offers external organizations discounts on memberships to our fitness and aquatic facility. Sign up for a Silver, Gold or Platinum Corporate Package and save 10-20% on annual Sport and Wellness membership dues. We also offer on and off-site consulting services, retreats and workshops including Lunch N' Learns, Polar BodyAge Challenge, Group or Individual Nutrition Consults, or fitness classes like Zumba, chair yoga, bootcamps and other great activities. Learn more about staff programs, Corporate Membership Discounts and offsite consulting services by calling Kelly at 780.497.5134 or emailing her at [email protected].

Mind and Body HATHA YOGA Enhance your well-being by drawing on your physical, mental and spiritual resources. Yoga will expand your range of movement and strengthen weak areas to make you less vulnerable to backaches, joint injuries, tension and headaches. No yoga experience necessary.

Mon | May 6–Aug 12* | 3:30–4:30 p.m. | 12 Classes *No class May 20, Jul 1 & Aug 5

73681 Public $146.67 / Member $132 73680 Student $110

Mon | May 6–Jun 17* | 3:30–4:30 p.m. | 6 Classes *No class May 20

73677 Public $80 / Member $72 73676 Student $60

Mon | Jun 24–Aug 12* | 3:30–4:30 p.m. | 6 Classes *No class Jul 1 & Aug 5

73678 Public $80 / Member $72 73679 Student $60

ASHTANGA YOGA Join this class and learn the Ashtanga method of yoga. Ashtanga involves synchronizing the breath with a progressive series of postures. This relaxing ancient art will not only increase your flexibility and range of motion, but will also elevate your spiritual consciousness, release unwanted physical tension and brighten your mood. No yoga experience necessary. 1 Hour Class

Wed | May 8–Jul 24 | 3:30–4:25 p.m. | 12 Classes

73670 Public $146.67 / Member $13273671 Student $110 Wed | May 8–Jun 12 | 3:30–4:25 p.m. | 6 Classes73672 Public $80 / Member $7273673 Student $60 Wed | Jun 19–Jul 24 | 3:30–4:25 p.m. | 6 Classes73674 Public $80 / Member $7273675 Student $60

1.5 Hour Class Mon | May 6–Aug 12* | 5:30–7 p.m. | 12 Classes *No class May 20, Jul 1 & Aug 573668 Public $155 / Member $14073669 Student $117.50

PILATES FOR WEIGHT LOSS/MANAGEMENT Join this beginner friendly class that includes 15 minutes of cardio followed by Pilates on the mat. You will improve overall strength and flexibility for functional fitness. There will be special attention on spinal stabilization and core stability exercises. No Pilates experience required. Please bring shoes for the cardio portion.

Wed | May 8–Jul 24 | 6:25–7:25 p.m. | 12 Classes

73536 Public $146.67 / Member $13273537 Student $110 Wed | May 8–Jun 12 | 6:25–7:25 p.m. | 6 Classes73532 Public $80 / Member $7273534 Student $60 Wed | Jun 19–Jul 24 | 6:25–7:25 p.m. | 6 Classes73533 Public $80 / Member $7273535 Student $60

Conditioning and Strength

SUMMER BODY BOOTCAMP Join one of our fantastic trainers and test your power, endurance, mobility, flexibility and core stability through a variety of workouts and tough challenges. *Only 6 spots available – Located in the Performance Zone of the Fitness Centre Tue | May 7–Jul 23 | 10:45–11:45 a.m. | 12 Classes 73704 Public $146.67 / Member $13273703 Student $110 Thu | May 9–Jul 25 | 10:45–11:45 a.m. | 12 Classes


BRIDAL BOOTCAMP Kick start your wedding weight loss! This program is designed not only to help you reach your wedding-fit goals, but to also give you the tools necessary to maintain a healthy lifestyle after the big day. Our program offers pre & post body composition assessments, 12 instructor-led bootcamp-style classes and access to some of the most innovative tools in the fitness industry, all of which is done in a friendly and inviting atmosphere. Brides - grab your groom, bridesmaids, groomsmen, family and friends to come get in shape and have fun at the same time. Sat | May 11–Aug 17* | 9–10 a.m. | 12 Classes *No class May 18, Jun 29 & Aug 3


KICKBOXING—THE REAL THING!Join two-time Canadian Champion Gasper Bonomo in this exhilarating, non-choreographed workout. This class is not done to music and concentrates on the sport’s basics. Get great overall workouts incorporating muscular strength, agility and speed, as well as cardiovascular training. No experience necessary.

1 Hour Class Tue | May 7–Jul 23 | 3:30–4:30 p.m. | 12 Classes 73525 Public $146.67 / Member $132 73528 Student $110 1.5 Hour Class Mon | May 6–Aug 12* | 7:30–9 p.m. | 12 Classes *No class May 20, Jul 1 & Aug 5 73524 Public $155 / Member $140 73527 Student $117.50 Wed | May 8–Jul 24 | 7:30–9 p.m. | 12 Classes 73526 Public $155 / Member $140 73529 Student $117.50

Group FitnessProgramming

Group Fitness Programming We now offer 12-week and 6-week options for our Group Fitness classes.

Exceptions: 12-week only classes: Kickboxing, Summer Body Bootcamp, Bridal Bootcamp, 1.5 Hour Ashtanga Yoga. Most programs can be joined late for a pro-rated fee.

ADVENTURE RACE TRAINING Are you participating in the 2013 Spartan Race, Tough Mudder or an off-road trail race? Do you need some help pushing your training to the next level? Come join us for this 7-week clinic focused specifically on training for obstacle racing, mud runs or off-road trail races. In this small group clinic we'll take you to the limits by stressing all the body's systems through a series of grueling speed and endurance workouts in and around MacEwan and through the river valley. Work on your overall athleticism to complete tough physical challenges and mental obstacles in a sweat-inducing fun atmosphere. Mon | May 6–Jun 24* | 5:30–6:30 p.m. | 7 Classes *No class May 20 73765 Public $94 / Member $8473764 Student $70

NEW! IMPROVE YOUR... Looking to take your endurance fitness to the next level? Consider these comprehensive six week clinics that show you how efficient speed work, tempo training and long duration workouts can enhance your aerobic capacity, muscular endurance and the adaptability of the body to different training intensities and environments. Sessions over the 6 weeks include: • Time trial (to get a baseline aerobic and anaerobic fitness level)

• Speed training (traditional intervals to help improve VO2max)

• Short Tempo training (pacing sessions that will elevate your anaerobic threshold)

• Long Tempo training (long workouts used to improve aerobic capacity and the ability of the body to handle an intense volume of work)

• Resistance training and Dynamic warm-up (workouts designed to improve strength, power and prep the body for dynamic movement)

• Core, Pre-hab (injury prevention) and Recovery Swim Mon | May 6–Jun 17* | 6:15–7:30 a.m. | 6 Classes *No class May 20 73761 Public $150 / Member $135 73760 Student $112.50 Mon | Jun 24–Aug 12* | 6:15–7:30 a.m. | 6 Classes *No class Jul 1 & Aug 5

73763 Public $150 / Member $135 73762 Student $112.50

Bike Wed | May 8–Jun 12 | 5:30–6:45 p.m. | 6 Classes 73757 Public $150 / Member $13573756 Student $112.50 Wed | Jun 19–Jul 24 | 5:30–6:45 p.m. | 6 Classes

73759 Public $150 / Member $135 73758 Student $112.50 Run Thu | May 9–Jun 13 | 5:30–6:45 p.m. | 6 Classes 73753 Public $150 / Member $13573752 Student $112.50 Thu | Jun 20–Jul 25 | 5:30–6:45 p.m. | 6 Classes

73755 Public $150 / Member $135 73754 Student $112.50


ZUMBA® FITNESS When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning participants. Wed | May 8–Jul 24 | 1:05–1:55 p.m. | 12 Classes 73688 Public $146.67 / Member $132 73689 Student $110 Wed | May 8–Jun 12 | 1:05–1:55 p.m. | 6 Classes 73690 Public $80 / Member $72 73691 Student $60 Wed | Jun 19–Jul 24 | 1:05–1:55 p.m. | 6 Classes 73692 Public $80 / Member $72 73693 Student $60 Thu | May 9–Jul 25 | 7:30–8:30 p.m. | 12 Classes 73686 Public $146.67 / Member $132 73687 Student $110 Thu | May 9–Jun 13 | 7:30–8:30 p.m. | 6 Classes 73682 Public $80 / Member $72 73684 Student $60 Thu | Jun 20–Jul 25 | 7:30–8:30 p.m. | 6 Classes 73683 Public $80 / Member $72 73685 Student $60

ZUMBA® GOLD Zumba® Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule; Zumba® Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. Thu | May 9–Jul 25 | 6:25–7:25 p.m. | 12 Classes 73698 Public $146.67 / Member $132 73699 Student $110 Thu | May 9–Jun 13 | 6:25–7:25 p.m. | 6 Classes 73694 Public $80 / Member $72 73696 Student $60 Thu | Jun 20–Jul 25 | 6:25–7:25 p.m. | 6 Classes 73695 Public $80 / Member $72 73697 Student $60

Aquatics AQUA ZUMBA® Known as the Zumba® "pool party", Aqua Zumba® is a fun and invigorating workout. This class integrates the Zumba® formula and philosophy with traditional aqua fitness disciplines. It is a safe, challenging, water-based workout that's cardio-conditioning, body-toning and exhilarating beyond belief. Tue | May 7–Jun 11 | 6:15–7:15 p.m. | 6 Classes 73887 Public $80 / Member $72 73888 Student $60 Beginner Class Mon | May 6–Jul 8* | 12:05–12:50 p.m. | 8 Classes *No class May 20 & Jul 1 73889 Public $80 / Member $72 73890 Student $60

INTRO TO KAYAKING Discover the unique appeal of kayaking. This weekend course covers basic flat water skills, kayak rolls and includes time to practice your skills. Whether you’re new to kayaking or want to rediscover the sport, this course is for you. Swimming skills are not essential, but it is important to feel comfortable in the water. Sat & Sun | Jun 8–9 | 5–8 p.m. 73852 Public $160 / Member $144 73853 Student $120

NEW! WATERART INSTRUCTOR CERTIFICATION Join Master Trainer Julie Twynham for this weekend certification course that provides you with the tools to lead an effective and safe aquatic exercise program. This course will provide candidates with functional techniques to design a safe and effective program for a variety of ages, skills and fitness levels. This program provides participants with a complete overview of how to facilitate a motivational and enjoyable group exercise program. Fri–Sun | May 10–12 | Fri 6–9:30 p.m.Sat 10 a.m.–6:30 p.m. Sun 9 a.m.–1:30 p.m. Early Bird Prices (Prior to May 1) 74159 Public $303.45 / Member $292.45 74158 Student $282.45 Regular Prices (After May 1) 74160 Public $324.45 / Member $313.45 74161 Student $303.45

Triathlon Training Whether you're new to the sport or a veteran of the swim-bike-run lifestyle, MacEwan's Triathlon training will get you where you want to go. You will increase your base strength, improve your fitness and refine your technique through a periodized and progressive training program led by head coach Terra Giggey (CSEP & NCCP certified) and assistant coach Jeremy Potter. Energize your body and spirit with group resistance training workouts, rides, runs and swims and journey through your training alongside others who can offer their support and encouragement. This program is geared towards triathletes and endurance athletes (ie. runners, cyclists, swimmers) who are looking for a well-rounded training regimen. Training is monthly with a registration deadline of three days prior to start of the month. *Each of the following levels include a full set of fitness tests (including VO2 Max), a technical T-shirt, training journal and running route book. Annual Purchase Option Public $172.33/month / Member $155.10/month Student $129.25/month The annual purchase option, and automatic monthly payment withdrawal, is only available for the Gold Level. The monthly payment is approximate. This option is available for purchase all year.

Gold Level* Includes unlimited access to coached group workouts. 73575 Public $188/month / Member $169.20/month 73802 Student $141/month (May) 73576 Public $188/month / Member $169.20/month 73803 Student $141/month (Jun) 73577 Public $188/month / Member $169.20/month 73804 Student $141/month (Jul) 73805 Public $188/month / Member $169.20/month 73806 Student $141/month (Aug)

Silver Level* Includes access to 3 coached group workouts/week. 73578 Public $146/month / Member $127.80/month 73807 Student $109.50/month (May) 73579 Public $146/month / Member $127.80/month 73808 Student $109.50/month (Jun) 73580 Public $146/month / Member $127.80/month 73809 Student $109.50/month (Jul) 73810 Public $146/month / Member $127.80/month 73811 Student $109.50/month (Aug)

Bronze Level* Includes access to 2 coached group workouts/week. 73581 Public $106/month / Member $95.40/month 74102 Student $79.50/month (May) 73582 Public $106/month / Member $95.40/month 74103 Student $79.50/month (Jun) 73583 Public $106/month / Member $95.40/month 74104 Student $79.50/month (Jul) 74106 Public $106/month / Member $95.40/month 74105 Student $79.50/month (Aug)

Weekly Coached Group Workouts: Beginning May 7, 2013 Tue | 6:00–7:30 p.m. (Run) Tue & Thu | 6:30–7:30 a.m. (Weights) Wed | 6:30–7:30 a.m. (Swim) Thu | 6:00–7:30 p.m. (Swim) Fri | 6:30–7:30 a.m. (Spin/Bike) Sat | 8:30–10:00 a.m. (Swim)

Drop-In Triathlon Training Cost includes access to coached group training workouts, tips on technique and intensity level and guidelines on how to progress your training. An individual training program is not included. Single $15 / Pack of 10 $130 *Participants must be able to swim comfortably and be able to bike/run a minimum of 30 minutes.

Group FitnessProgramming


Training &Assessment


Looking for Expert & Professional Guidance? GET SUPPORT FROM SOME OF EDMONTON’S MOST QUALIFIED PERSONAL TRAINERS At MacEwan University Sport and Wellness our Personal Trainers are: • Highly educated with university degrees in physical education, kinesiology and sport/ exercise science. • Certified with the Canadian Society for Exercise Physiology as Certified Exercise Physiologists (CSEP-CEP) or as Certified Personal Trainers (CSEP-CPT). • Medical Exercise Specialists, certified to work with special populations and post-rehabilitation clients. • Lifestyle Consultants ready to work with you to integrate healthier behaviors into your life.

Please call 780.497.5693 or email James at [email protected] for more information.

Training Whether you want some expert advice or a motivational program tailored to your fitness goals, our personal trainers are here to provide the help you need. As nationally certified exercise specialists, our trainers are qualified to provide sport specific, post-rehabilitative or special condition programs (inclusive but not limited to arthritis, high blood pressure, diabetes, heart condition and soft tissue injuries). Our experienced trainers have helped others reach their goals in: • Weight management

• Increased bone and muscular strength

• Improved cardiovascular function

• Enhanced metabolism and energy levels

• Decreased stress levels

• Fitness-plateau breakthroughs

• Superior overall quality of life Register at the Access Desk and then call 780.497.5693 to schedule your session. Note: Personal training sessions, fitness assessments, private swim lessons and nutrition consultations must be paid upon booking. Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given. Please see page 3 for more information.

PROGRAM DESIGN Have a personal trainer create a custom-made program that will help you get on the path to better health and fitness. These two sessions include an information gathering consultation and a fitness program covering cardiovascular, resistance, flexibility and core stability exercises. 2 sessions | 1 x 30 min, 1 x 1 hr Public $98 / Member/Student $90

Additional sessions are available for more comprehensive training programs. See the following ongoing personal training sessions for details.

ONGOING ONE-ON-ONE PERSONAL TRAINING Have a personal trainer work with you on an ongoing basis providing expert advice, guidance and motivation. Receive comprehensive training sessions designed to help you reach your fitness goals. 1 hr session Public $70 / Member/Student $63 5 sessions | 1 hr each Public $315 / Member/Student $283.50 10 sessions | 1 hr each Public $630 / Member/Student $567

GROUP TRAINING (2–5 People) Want the personalized attention of one of our highly qualified personal trainers at a fraction of the cost? Try our 2–5 person group training option. Get together with your spouse, friends or co-workers and train as a team to achieve your goals. 1 hr session Public $95 / Member/Student $85.50 5 sessions | 1 hr each Public $440 / Member/Student $396 10 sessions | 1 hr each Public $840 / Member/Student $756

SPORT SPECIFIC TRAINING Are you looking to improve your participation in a specific sport? Have a training regimen designed expressly to enhance your sport performance. Working with a personal trainer will get you a comprehensive periodized training program and the knowledge you need to take your performance to the next level. Call 780.497.5693 to speak with one of our Certified Fitness and Lifestyle Consultants.

Assessment

POLAR BODYAGE HEALTH AND FITNESS ASSESSMENT A Polar BodyAge Health and Fitness Assessment is the best way to set a starting point, assess your strengths and identify your training needs. The assessment provides you with a BodyAge score indicating whether you are above or below your current biological age. For example, if someone is 35 but their BodyAge is 45, there are steps that can be taken to improve BodyAge and overall health and fitness. A Fitness and Lifestyle Consultant will assess your:

• Body Composition • Cardiovascular Efficiency • Muscular Strength and Endurance • Flexibility 1 hr session Public $75 / Member/Student $69.50

POLAR BODYAGE HEALTH AND FITNESS RE-ASSESSMENT 1 hr session Public $55 / Member/Student $49.50

Training &Assessment


Any new members* joining MacEwan University Sport and Wellness between March 15 and April 12 will be entered to win a fitness makeover for two. The prize, valued at approximately $3,000, will include memberships, weekly personal training, fitness assessments, nutrition consultation and towel and locker rentals. Existing members can enter to win a prize including an annual membership, private pool party, a $500registered program credit, a MSW prize pack or towel and locker rental for a year.

The pool has already re-opened, but youcan still enter to win some great prizes!

*New members will be considered anyone who has not been a member of MacEwan Sport and Wellness since June 2012. Members who have frozen their membership during the renovations are not eligible for this prize.

POLAR BODYAGE ASSESSMENT & PROGRAM DESIGN Start with a full BodyAge assessment and receive a BodyAge profile that highlights your strengths and areas for improvement. Follow-up with a one-on-one session with a personal trainer who will design a personalized training program to help meet your health and fitness goals. 2 sessions | 1 hr each Public $120 / Member/Student $108

BODY COMPOSITION ASSESSMENT Receive a fast and accurate assessment including height, weight, skinfolds, Body Mass Index (BMI) and girth measurements. The results will provide you with a clear picture of your fat and lean body mass. 30 min Session Public $35 / Member/Student $31.50

VO2MAX TEST Our state-of-the-art metabolic testing system will measure your cardio respiratory fitness—maximal heart rate, anaerobic threshold and heart-rate training zones—vital data for athletes of all levels. Participants must get medical clearance from their doctor prior to testing. 1 hr Session Public $100 / Member/Student $90

VO2MAX GROUP TEST Sign-up with a friend to save money and get this state-of-the-art test. 1 hr 30 min Session Public $80/Person / Member/Student $72/Person

POLAR BODYAGE & VO2MAX 1 hr 30 min Session Public $145 //Student Member $130

Occupational Fitness Testing COPAT TESTING The Correctional Officer Physical Ability Test (COPAT) evaluates your capacity to meet the physical demands of Correctional Services work. Successful completion of this test is required before an interview may be granted. The test is comprised of multiple stations consisting of activities which must be successfully completed in sequence and within a specified time limit. It is the occupational assessment used by the Solicitor General of Alberta in selecting candidates applying to Correctional Peace Officer positions. Medical clearance required. Visit www.solgps.alberta.ca/careers/correctional_peace_officers for the Medical Consent Form. A four person minimum registration is required to run testing session. Testing location: Main Gym, South Campus, 7319-29 Ave 73497 | Thu | May 9 | 4–5 p.m. 73498 | Thu | Jun 6 | 4–5 p.m. 73499 | Thu | Jul 4 | 4–5 p.m. 73500 | Thu | Aug 22 | 4–5 p.m. $89

PARE & POPAT TESTING The PARE/POPAT is a job-related physical abilities test that evaluates your physical capacity as it applies to law enforcement/police work. Various law enforcement agencies require successful completion of the PARE as part of the application process. Medical clearance required. Visit www.solgps.alberta.ca/careers/sheriff for the Medical Consent Form. A four person minimum registration is required to run testing session. Testing location: Main Gym, South Campus, 7319-29 Ave 73502 | Thu | May 9 | 1–4 p.m. 73503 | Thu | Jun 6 | 1–4 p.m. 73504 | Thu | Jul 4 | 1–4 p.m. 73505 | Thu | Aug 22 | 1–4 p.m. $89 Need to prepare for the COPAT & PARE tests? Individual and group training programs are available and can be customized to meet your timelines; please call 780.497.5134 for more information.

Parented LessonsPARENT & TOT • 8 ClassesEspecially for children aged 4 months to 3 years and their parents. Based on the principle "Within Arms Reach", these classes focus on close playful interaction and shared fun between child, parent and water. Fri | Apr 26–Jun 21* | 6–6:30 p.m. *No class May 17 73892 Public $55 Sat | Apr 27–Jun 22* | 10–10:30 a.m. *No class May 18 73893 Public $55

Fri | May 10–Jun 28 | 11–11:30 a.m. 73891 Public $55 Tue–Fri | Jul 2–12 | 9:25–9:55 a.m. 73964 Public $55 Tue–Fri | Jul 16–26 | 9–9:30 a.m. 73965 Public $55

Tue–Fri | Jul 30–Aug 9 | 9:25–9:55 a.m. 74010 Public $55

Mon & Wed | Jul 3–29 | 6–6:30 p.m. 74011 Public $55 Mon & Wed | Jul 31–Aug 28* | 6–6:30 p.m. *No class Aug 5 74037 Public $55

Preschool Lessons The Swim for Life Preschool Program gives children a head start on learning to swim, teaching them the basics to be safe and confident little swimmers. Water Smart® education is part of every Preschool level.

PRESCHOOL 1 These preschoolers learn to get in and out of the water safely. They'll learn to move safely in shallow water and use a lifejacket to be comfortable with their floats and glides.

PRESCHOOL 2 These youngsters will explore the water learning to submerge and exhale underwater. Buoyant aids are used to help them discover rollovers, glides and flutter kicks.

PRESCHOOL 3 These preschoolers will master their floats, glides and short swims on their front and back (2-3 m). They’ll be able to pick up objects from waist deep water and use their lifejackets to jump and roll into the deep end.

PRESCHOOL 4 These capable preschoolers will strengthen their flutter kicks and try swimming front crawl. They’ll start to learn how to support themselves in deep water and in the end they’ll do solo jumps and side rolls into deep water. Their lifejacket will support them while they learn to tread water and swim to safety (5-10 m) in the deep end.

PRESCHOOL 5 These skilled and independent youngsters will master short swims doing front crawl (5-10 m) and back crawl (3-5 m). They are ready to take on a forward roll into deep water with their lifejacket on and to tread water without the extra support. Here they will get their first chance to try whip kick and fitness training.

PRESCHOOL 1 • 8 Classes Fri | Apr 26–Jun 21* | 6–6:30 p.m. *No class May 17 73854 Public $55 Sat | Apr 27–Jun 22* | 10–10:30 a.m. *No class May 18 73855 Public $55

Tue–Fri | Jul 2–12 | 10:50–11:20 a.m. 74002 Public $55 Tue–Fri | Jul 16–26 | 9:35–10:05 a.m. 74003 Public $55


PRESCHOOL 1/2 • 8 Classes Fri | May 10–Jun 28 | 11–11:30 a.m. 73895 Public $55

PRESCHOOL 1/2/3 • 8 Classes Mon & Wed | Jul 3–29 | 5:30–6 p.m. 74044 Public $55 Mon & Wed | Jul 31–Aug 28* | 6–6:30 p.m. *No class Aug 5 74045 Public $55

PRESCHOOL 2 • 8 Classes Fri | Apr 26–Jun 21* | 6–6:30 p.m. *No class May 17 73897 Public $55 Sat | Apr 27–Jun 22* | 10:35–11:05 a.m. *No class May 18 73898 Public $55

PRESCHOOL 2/3 • 8 Classes Tue–Fri | Jul 2–12 | 9:35–10:05 a.m. 73968 Public $55 Tue–Fri | Jul 16–26 | 10–10:30 a.m. 73969 Public $55

Tue–Fri | Jul 30–Aug 9 | 10–10:30 a.m. 74014 Public $55

PRESCHOOL 3 • 8 Classes Fri | Apr 26–Jun 21* | 6:35–7:05 p.m. *No class May 17 73900 Public $55 Sat | Apr 27–Jun 22* | 10:35–11:05 a.m. *No class May 18 73901 Public $55

Fri | May 10–Jun 28 | 11:35 a.m.–12:05 p.m. 73899 Public $55

PRESCHOOL 4/5 • 8 Classes Fri | Apr 26–Jun 21* | 6:35–7:05 p.m. *No class May 17 73904 Public $55 Sat | Apr 27–Jun 22* | 11:10–11:40 a.m. *No class May 18 73903 Public $55

Fri | May 10–Jun 28 | 11:35 a.m.–12:05 p.m. 73902 Public $55

Tue–Fri | Jul 2–12 | 9–9:30 a.m. 73971 Public $55 Tue–Fri | Jul 16–26 | 10:35–11:05 a.m. 73972 Public $55


Mon & Wed | Jul 3–29 | 6–6:30 p.m. 74031 Public $55 Mon & Wed | Jul 31–Aug 28* | 5:30–6 p.m. *No class Aug 5 74018 Public $55

Swim for Life™ at MacEwan University You're never too young to start and never too old to learn! Our Swim for Life™ Program stresses lots of in-water practice to develop solid swimming strokes and skills. We incorporate valuable Water Smart® education that uses hands-on teaching activities to create fun, active lessons that will last a lifetime. All programming is built around the Lifesaving Society Swim to Survive™ standard, which stresses orienting yourself after falling into the water, supporting yourself at the surface and swimming to safety.

POOL SCHEDULE For the daily pool schedule call 780.497.5300 or visit www.MacEwan.ca/SportandWellness. Please note the schedule is subject to change. *No classes May 17-18, June 29-July 1 or August 3-5

Aquatic Swim Lessons


Swimmer Levels Swimmer levels make sure your child learns how to swim before they get in too deep. Each level challenges school aged children 5 years and older to develop safe entries, deep water support, underwater skills, and swimming strokes. Kids learn everlasting healthy habits by getting and staying fit.

SWIMMER 1 These beginning swimmers will work on safe entries, exits and moving through the water. When ready they’ll do floats, glides and kicking on their front and back without assistance. They'll even explore jumping into deep water and treading water with their lifejackets on.

SWIMMER 2 These children will be able to jump or side roll into deep water, tread water and swim (10-15 m) using either front crawl or back crawl. They'll try ‘vertical’ whip kick and begin to work on their endurance level by stepping into the world of fitness interval training.

SWIMMER 3 These swimmers will dive and do forward rolls into deep water. Watch them learn handstands and front somersaults underwater. They'll work on their front crawl, back crawl and whip kick over short distances and add some interval fitness training to their practice. By the end they’ll be able to meet the Swim to Survive standard: Roll into deep water, tread water (1 min.) and swim (50 m).

SWIMMER 4 These swimmers will swim further with their front crawl and back crawl. They'll be introduced to breaststroke arm drills, underwater swims and front crawl sprints. Interval training will add to their fitness level.

SWIMMER 5 These swimmers will try eggbeater kick, head up front crawl and shallow dives. And just for fun try ‘tuck’ jumps and underwater back somersaults. They'll easily go the distance with a strong front crawl, back crawl and breaststroke.

SWIMMER 6 These swimmers will master eggbeater and scissor kicks, front crawl, breaststroke and back crawl. With the interval training and sprint racing drills they'll be ready to make the 300 m endurance workout. And, just for fun, they’ll try stride jumps and compact jumps. Next step: on to the Canadian Swim Patrol program.

AquaticSwim Lessons

SWIMMER 1 • 8 Classes Sat | Apr 27–Jun 22* | 10:50–11:35 a.m. *No class May 18 73952 Public $58 Tue–Fri | Jul 2–12 | 11–11:45 a.m. 74004 Public $58 Tue–Fri | Jul 16–26 | 10–10:45 a.m. 74006 Public $58

Tue–Fri | Jul 30–Aug 9 | 9:45–10:30 a.m.

74019 Public $58

SWIMMER 1/2 • 8 Classes Fri | Apr 26–Jun 21* | 6:50–7:35 p.m. *No class May 17 73907 Public $58

Mon & Wed | Jul 3–29 | 6:55–7:40 p.m. 73974 Public $58 Mon & Wed | Jul 31–Aug 28* | 6:55–7:40 p.m. *No class Aug 5 74033 Public $58

SWIMMER 2 • 8 Classes Sat | Apr 27–Jun 22* | 10:50–11:35 a.m. *No class May 18 73953 Public $58

Tue–Fri | Jul 2–12 | 10–10:45 a.m. 74005 Public $58 Tue–Fri | Jul 16–26 | 10:50–11:35 a.m. 74008 Public $58

Tue–Fri | Jul 30–Aug 9 | 10:50–11:35 a.m.

74020 Public $58

SWIMMER 3/4 • 8 Classes Fri | Apr 26–Jun 21* | 6–6:45 p.m. *No class May 17 73910 Public $58 Sat | Apr 27–Jun 22* | 10–10:45 a.m. *No class May 18 73911 Public $58

Tue–Fri | Jul 2–12 | 10:10–10:55 a.m. 73977 Public $58 Tue–Fri | Jul 16–26 | 10:10–10:55 a.m. 73976 Public $58

Tue–Fri | Jul 30–Aug 9 | 10:35–11:20 a.m.

74021 Public $58


SWIMMER 5/6 • 8 Classes Fri | Apr 26–Jun 21* | 6:35–7:20 p.m. *No class May 17 73913 Public $58 Sat | Apr 27–Jun 22* | 10–10:45 a.m. *No class May 18 73914 Public $58

Tue–Fri | Jul 2–12 | 10–10:45 a.m. 73978 Public $58 Tue–Fri | Jul 16–26 | 11–11:45 a.m. 73979 Public $58

Tue–Fri | Jul 30–Aug 9 | 10:35–11:20 a.m.

74025 Public $58


Canadian Swim Patrol

ROOKIE PATROL Practices develop fitness levels to meet a timed 100 m swim and 350 m workout. Water proficiency skills include: swims with clothes, ready position, foot first and head first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

RANGER PATROL Ranger Patrol enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200 m timed swim. Rescue skills involve an increased skill level in ABC first aid basics, victim recognition and non-contact rescues.

STAR PATROL Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke over 100 m each; and complete 600 m workouts and 300 m timed swims. ROOKIE/RANGER PATROL • 8 Classes Fri | Apr 26–Jun 21* | 7:10–8:10 p.m. *No class May 17 73906 Public $65 / Member $58.50

Tue–Fri | Jul 2–12 | 10:50–11:50 a.m. 73973 Public $65 / Member $58.50

Mon & Wed | Jul 3–29 | 6:35–7:35 p.m. 74029 Public $65 / Member $58.50


Aquatic Swim Lessons

National DrowningPrevention Week Jul 22–26 | 1:30–3 p.m.Swimming is the second most popular activity (after bicycling) in Canada among school-age children between 5 and 12 years of age. Celebrate Water Safety at MacEwan University Sport and Wellness during National Drowning Prevention Week. Drop in for our afternoon Public Swims from July 22-26 to take part in fun, interactive aquatic activities hosted by the MacEwan Lifeguards!


STAR PATROL • 8 Classes Tue–Fri | Jul 16–26 | 11:10 a.m.–12:10 p.m. 74052 Public $65 / Member $58.50

Tue–Fri | Jul 30–Aug 9 | 11:10 a.m.–12:10 p.m.

74040 Public $65 / Member $58.50

Mon & Wed | Jul 31–Aug 28* | 6:35–7:35 p.m. *No class Aug 5 74042 Public $65 / Member $58.50

ADULT LEARN TO SWIM • 8 Classes These adult classes are for beginners who are just starting to swim. Participants will set goals to gain confidence in the water and improve strokes with instructor support. Water Smart® education is a part of all classes. Fulfill your dream of learning to swim with us! Tue | Jun 18–Aug 6 | 6:15–7 p.m. 74053 Public $68 / Member $61.20 74055 Student $51

Fri | Apr 26–Jun 21* | 5:10–5:55 p.m. *No class May 17 73885 Public $68 / Member $61.20 73886 Student $51

NEW! JUNIOR LIFEGUARD CLUB The Junior Lifeguard Club (JLC) program is for youth aged 8-15 interested in active living and having serious fun. JLC members are encouraged to develop skills based on personal bests in swimming, lifesaving fitness, knowledge, leadership and teamwork. This program provides high activity challenges in an energetic club environment, both on deck and in the pool. (Registrants also have the option to participate in future lifesaving activities.) Sun | May 26–Jul 7* | 1–2 p.m. | 6 Classes *No class Jun 30 74038 Public $68 / Member $61.20

Sun | Jul 14–Aug 25* | 1–2 p.m. | 6 Classes *No class Aug 4 74039 Public $68 / Member $61.20

NEW! FEMALE ONLY SWIM Join our female lifeguards for our exclusive female only public swim. Appropriate swim wear must be worn (t-shirt and shorts are acceptable). Drop in fees apply if you don’t have a membership. Windows will be covered.

For inquiries of Private Lessons during this time, contact 780.497.4616. Sun | Mar 24 | 5–6:30 p.m. Sat | Apr 6 | 5–6:30 p.m. Sun | Apr 21 | 5–6:30 p.m. Private Lessons These half-hour sessions are ideal for any children, youth and/or adults wanting personal, one-on-one or group instruction to help improve their swimming abilities or stroke efficiency. Lessons are by appointment only.

Please phone 780.497.4616 INDIVIDUAL LESSONS 1 x 30 min Lesson Public $36 / Member $32.40 5 x 30 min Lesson Public $157.50 / Member $141.75 8 x 30 min Lesson Public $245 / Member $220.40

GROUP LESSONS 5 x 30 min Lesson (3–5 people) Public $70/person / Member $63/person 8 x 30 min Lesson (3–5 people) Public $95/person / Member $85.50/person + GST if participant is age 15 or older

Home School Lessons PARENT & TOT Tue & Thu | May 7–30 | 1–1:30 p.m. 73894 Public $55

PRESCHOOL 1/2/3 Tue & Thu | May 7–30 | 1:30–2 p.m. 73896 Public $55

PRESCHOOL 4/5 Tue & Thu | May 7–30 | 1:35–2:05 p.m. 73905 Public $55

SWIMMER 1/2 Tue & Thu | May 7–30 | 1:30–2:15 p.m. 73909 Public $58



ROOKIE/RANGER PATROL Tue & Thu | May 7–30 | 2:10–3:10 p.m. 74203 Public $65 / Member $58.50

Home School Spring Swim Lessons | Tue & Thu | May 7–30*

1:30 p.m. Preschool 1/2/31:30–2 p.m.

73896 $55

Swimmer 1/21:30–2:15 p.m.

73909 $58

Parent & Tot1–1:30 p.m.

73894 $55

1:45 p.m.

2:00 p.m. Swimmer 3/42:05–2:50 p.m.

73912 $58

Preschool 4/51:35–2:05 p.m.

73905 $55

2:15 p.m. Swimmer 5/62:20–3:05 p.m.

73961 $58

2:30 p.m. Rookie/Ranger Patrol

2:10–3:10 p.m.74203

$65 / $58.50

2:45 p.m.

*Parent Day May 16

Daytime Preschool Lessons | Fri | May 10–Jun 28*

11:00 a.m. Preschool 1/211–11:30 a.m.

73895 $55

Parent & Tot11–11:30 a.m.

73891 $55

11:15 a.m.

11:30 a.m. Preschool 311:35 a.m.–12:05 p.m.

73899 $55

Preschool 4/511:35 a.m.–12:05 p.m.

73902 $55

11:45 a.m.

*Parent Day May 31

Adult Learn to Swim | Fri | Apr 26–Jun 21No class May 17

Adult Learn to Swim | Tue |Jun 18–Aug 6

5:00 p.m. Adult Learn to Swim5:10–5:55 p.m.

73885 / 73886 $68 / $61.20 / $51

6:00 p.m. Adult Learn to Swim6:15–7 p.m.74053 / 74055

$68 / $61.20 / $51

Spring Swim Lesson Schedules

AquaticSwim Lessons


Spring Weekend Lessons | Fri | Apr 26–Jun 21*

6:00 p.m. Parent & Tot6–6:30 p.m.

73892 $55

Swimmer 3/46–6:45 p.m.

73910 $58

Preschool 16–6:30 p.m.

73854 $55

Preschool 26–6:30 p.m.

73897 $55

6:15 p.m.

6:30 p.m. Swimmer 5/66:35–7:20 p.m.

73913 $58

Preschool 36:35–7:05 p.m.

73900 $55

Preschool 4/56:35–7:05 p.m.

73904 $55

6:45 p.m. Swimmer 1/26:50–7:35 p.m.

73907 $58

7:00 p.m. Rookie/Ranger Patrol7:10–8:10 p.m.

73906 $65 / $58.50

7:15 p.m.

7:30 p.m.

*Parent Day May 24

Spring Weekend Lessons | Sat | Apr 27–Jun 22*

10:00 a.m. Parent & Tot10–10:30 a.m.

73893 $55

Preschool 110–10:30 a.m.

73855 $55

Swimmer 3/410–10:45 a.m.

73911 $58

Swimmer 5/610–10:45 a.m.

73914 $58

10:15 a.m.

10:30 a.m. Preschool 310:35–11:05 a.m.

73901 $55

Preschool 210:35–11:05 a.m.

73898 $55

10:45 a.m. Swimmer 110:50–11:35 a.m.

73952 $58

Swimmer 210:50–11:35 a.m.

73953 $58

11:00 a.m. Preschool 4/511:10–11:40 a.m.

73903 $55

11:15 a.m.

*Parent Day May 25

Spring Swim Lesson Schedules

Summer Daytime Swim Lesson Schedules

No classes May 17 No classes May 18

Summer Daytime Swim Lessons Set 1 | Tue–Fri | Jul 2–12*

9:15 a.m. Preschool 4/59–9:30 a.m.

73971 $55

9:30 a.m. Parent & Tot9:25–9:55 a.m.

73964 $55

9:45 a.m. Preschool 2/39:35–10:05 a.m.

73968 $55

10:00 a.m. Swimmer 5/610–10:45 a.m.

73978 $58

Swimmer 210–10:45 a.m.

74005 $58

10:15 a.m. Swimmer 3/410:10–10:55 a.m.

73977 $58

10:30 a.m.

10:45 a.m. Preschool 110:50–11:20 a.m.

74002 $55

Rookie/Ranger Patrol

10:50–11:50 a.m.73973

$65 / $58.50

11:00 a.m. Swimmer 111–11:45 a.m.

74004 $58

11:15 a.m.

*Parent Day Jul 5

Summer Daytime Swim Lessons Set 2 | Tue–Fri | Jul 16–26*

9:15 a.m. Parent & Tot9–9:30 a.m.

73965 $55

9:30 a.m.

9:45 a.m. Preschool 19:35–10:05 a.m.

74003 $55

10:00 a.m. Preschool 2/310–10:30 a.m.

73969 $55

Swimmer 110–10:45 a.m.

74006 $58

10:15 a.m. Swimmer 3/410:10–10:55 a.m.

73976 $58

10:30 a.m. Preschool 4/510:35–11:05 a.m.

73972 $55

10:45 a.m. Swimmer 210:50–11:35 a.m.

74008 $58

11:00 a.m. Swimmer 5/611–11:45 a.m.

73979 $58

Star Patrol11:10 a.m.–12:10 p.m.

74052 $65 / $58.50

11:15 a.m.

11:30 a.m.

*Parent Day Jul 19Summer Daytime Swim Lessons Set 3 | Tue–Fri | Jul 30–Aug 9*

9:15 a.m. Preschool 19:10–9:40 a.m.

74012 $55

9:30 a.m. Parent & Tot9:25–9:55 a.m.

74010 $55

9:45 a.m. Swimmer 19:45–10:30 a.m.

74019 $58

10:00 a.m. Preschool 2/310–10:30 a.m.

74014 $55

Star Patrol11:10 a.m.–12:10 p.m.

74040 $65 / $58.50

10:15 a.m.

10:30 a.m. Swimmer 3/410:35–11:20 a.m.

74021 $58

Swimmer 5/610:35–11:20 a.m.

74025 $58

10:45 a.m. Swimmer 210:50–11:35 a.m.

74020 $58

11:00 a.m.

11:15 a.m. Preschool 4/511:25–11:55 a.m.

74017 $55

11:30 a.m.

*Parent Day Aug 2

Summer Evening Swim Lesson Schedules are on the following page.

NEW! SWIM TO SURVIVE If you plan on spending time around the water this summer, this program is for you. Learn self-rescue survival skills to prepare you for the unexpected. Swim to Survive teaches non-swimmers and weak swimmers how to achieve critical self-rescue skills when immersion in the water is sudden and unexpected. Swim to Survive is an important first step towards being safe around the water this summer. Sun | Jun 23 | 2–5 p.m. 74152 Public $28.75 / Member $25.87 74153 Student $23 Sat | Jul 20 | 9 a.m.–12 p.m. 74154 Public $28.75 / Member $25.87 74155 Student $23

Birthday Parties at MacEwan University Sport and Wellness!Celebrate your next event at the pool! For information on Birthday Parties and event bookings, contactDaylin at: 780.497.5691.

SAILINGCourse instruction provided by Sindbad School of Sailing and run out of MacEwan University (Building 8). To register contact Sindbad Sailing at 780.953.5174 or [email protected]. For more information visit www.sindbad.ca.

ISPA COMPETENT CREW/DAY SKIPPER* $180 + WORKBOOKS*Dryland Course Component

Prepare yourself to sail on a real cruising boat that is capable of going on the high seas. Learn docking, sail handling, anchoring and basic coastal navigation; learn how to rig a boat, tie knots and use safety practices in this entry level course. This is a great introduction to sailing for those with no previous experience.

Wed | Apr 3–24 | 7–9 p.m. | Rm 8-207

Recreation Programming To register for Recreation programs, unless otherwise specified, please visit the Access Desk (Building 8, main floor) or call 780.497.5300. Additional information is available at MacEwan.ca/Recreation or by emailing [email protected].

SUMMER SQUASH LEAGUE Are you not quite ready to take a break from squash over the summer? The MacEwan Summer Squash League offers players of all abilities the opportunity to improve their skills through friendly competition. Register as an individual and teams will be formed the week before the start of the league. Contact Gillian at 780.497.5694 for more information. Tue | May 21–Jul 30 | 6–10 p.m. 73705 Public $52 / Member $46.80 73706 Student $39

Optional seeding night Tue | May 14 | 6–8 p.m.

NEW! GIVE IT A TRY-ATHLON Looking for a new and exciting fitness challenge? Check out the MacEwan University Sport and Wellness Give it a Try-Athlon. This sprint distance event will have participants swim 750m in our newly renovated pool, bike approximately 20km on our new spin bikes, and run 5km around the beautiful City Centre Campus. Compete as an individual or as a team. Teams must register under the name of the participant who will be completing the swim portion of the race. Sat | May 4 | 11:30 a.m.–5:30 p.m. | MSW Gymnasium & Aquatic Centre 72792 Student Individual $51 72790 Public Individual $76 / Member Individual $68 72793 Student Team $71.50 72791 Public Team $126 / Member Team $113.40

MacEwanRecreation


Summer Evening Swim Lesson SchedulesSummer Evening Swim Lessons Set 4 | Mon & Wed | Jul 3–29*

5:30 p.m. Preschool 1/2/35:30–6 p.m.

74044 $55

5:45 p.m.

6:00 p.m. Swimmer 5/66:05–6:50 p.m.

74026 $58


74011 $55

Preschool 4/56–6:30 p.m.

74031 $55

6:15 p.m.

6:30 p.m. Swimmer 3/46:35–7:20 p.m.

74022 $58

Rookie/Ranger Patrol

6:35–7:35 p.m.74029

$65 / $58.50

6:45 p.m. Swimmer 1/26:55–7:40 p.m.

73974 $58

7:00 p.m.

*Parent Day Jul 15

Our camps are designed to provide participants witha complete athletic experience emphasizing skilldevelopment, healthy living and sportsmanship.

Summer 2013 co-edBasketball Camps

August 12-16 (Ages 11-14)August 19-23 (Ages 15-17)

For more informationplease contact Eric [email protected]

www.MacEwan.ca/SportCamps

Summer Evening Swim Lessons Set 5 | Mon & Wed | Jul 31–Aug 28*

5:30 p.m. Preschool 4/55:30–6 p.m.

74018 $55

5:45 p.m.

6:00 p.m. Swimmer 5/66:05–6:50 p.m.

74027 $58


74037 $55

Preschool 1/2/36–6:30 p.m.

74045 $55

6:15 p.m.

6:30 p.m. Swimmer 3/46:35–7:20 p.m.

74023 $58

Star Patrol6:35–7:35 p.m.

74042 $65 / $58.50

6:45 p.m. Swimmer 1/26:55–7:40 p.m.

74033 $58

7:00 p.m.

*Parent Day Aug 14

No classes Aug 5


PROGRAMMING SCHEDULE SPRING/SUMMER 2013MAY 6–AUG 31

MacEwan University Sport and Wellness

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

MORNINGImprove Your Swim

6:15–7:30 a.m.Triathlon Training

6:30–7:30 a.m. (Weights)Triathlon Training

6:30–7:30 a.m. (Swim)Triathlon Training

6:30–7:30 a.m. (Weights)Triathlon Training

6:30–7:30 a.m. (Bike)

Spin & Core 6:30–7:30 a.m.

High Velocity Spin 6:30–7:30 a.m.

Spin & Core 6:30–7:30 a.m.

Shallow Water Fitness 9–9:45 a.m.

Spin Fusion 8:30–9:45 a.m.



Out of Water Fitness 9–10 a.m.

Triathlon Training 8:30–10:00 a.m. (Swim)

Older Adult Zumba Fitness 10–10:55 a.m.

Older Adult Workout—Level 1

10–10:55 a.m.

Older Adult Stretch & Tone 10–10:55 a.m.


10–10:55 a.m.


10–10:55 a.m.

BridalBootcamp 9–10 a.m.

Fun N' Fit 11:10–11:55 a.m.

Summer BodyBootcamp

10:45–11:45 a.m.

Summer BodyBootcamp

10:45–11:45 a.m.

. Cardio JunkiesSuper Combo

11:45 a.m.–1:15 p.m.

AFTERNOONAqua Zumba

12:05–12:50 p.m.Deep Water Fitness

12:05–12:50 p.m.Cardio Fitness

12:05–12:50 p.m.Deep Water Fitness

12:05–12:50 p.m.Fitness Swimmer 12:05–12:50 p.m.

Muscle Mania 12:05–12:50 p.m.

Cardio Combo 12:05–12:50 p.m.

Glutes & Guts 12:05–12:50 p.m.

Cardio Combo 12:05–12:50 p.m.

Final Cut 12:05–12:50 p.m.

Spin & Core 12:05–1 p.m.





Get 'Er Done1:05–1:50 p.m.

Zumba Fitness 1:05–1:55 p.m.

Hatha Yoga 3:30–4:30 p.m.

Kickboxing 3:30–4:30 p.m.

Ashtanga Yoga 3:30–4:25 p.m.

EVENINGDeep Water Fitness

5–5:45 p.m.Shallow Water Fitness

5–5:45 p.m. Deep Water Fitness

5–5:45 p.m.Shallow Water Fitness

5–5:45 p.m.

Turbo Knockout 5:30–6:20 p.m.

Total Knockout 5:30–6:20 p.m.

Spin & Core5:30–6:30 p.m.

Adventure Race Training5:30–6:30 p.m.

Improve Your Bike 5:30–6:45 p.m.

Improve Your Run5:30–6:45 p.m.

Ashtanga Yoga5:30–7 p.m.

Triathlon Training 6–7:30 p.m. (Run)

Pilates for Weight Loss6:25–7:25 p.m.

Triathlon Training 6–7:30 p.m. (Swim)

High Velocity Spin7–8 p.m.

Aqua Zumba 6:15–7:15 p.m.

High Velocity Spin7–8 p.m.

Zumba Gold6:25–7:25 p.m.

Kickboxing7:30–9 p.m.

Kickboxing7:30–9 p.m.

Zumba Fitness7:30–8:30 p.m.

LEGEND Value-Added Fitness Classes Value-Added Aquatic Classes Fitness Registered Programs Aquatic Registered Programs · All Class descriptions are provided in the Spring/Summer 2013 Programming Guide · Fun N' Fit is only for those who are challenged by physical impairments · All Spring/Summer Value-Added classes run from May 6–Aug 31 · No classes May 18-20, Jun 29-Jul 1 or Aug 3-5 · Call 780.497.5317 to reserve Value-Added passes

SUNDAY

Get 'Er Done2–3 p.m.

macewan university sport & wellness spring/summer 2013 program guide

Documents

pool hours

swimming pool

pool holiday hours

pool area

fitness area

water fitness

fitness centre

fitness goals