THE WORLDS LARGEST MENS MAGAZINE PM40063752 NOVEMBER 2010TONS OF USEFUL STUFFNOVEMBER 2010$4.99 US DISPLAY UNTIL NOV. 16MensHealth.comARE YOU AS FITAS YOU THINK?TAKE OUR TESTp.148The Mens Health Guy,True BloodsRyan KwantenI want to be the best. I want to be the champion.Ryan wears a Converse by John Varvatos shirt and Gap 1969 jeansThe Sex ofYour Dreams (& Hers)! POWER UP YOUR DIET! 125 PERFECT MUSCLE FOODSLookBetterInstantly! LEANER, TALLER, FITTER379 COOL NEW HEALTH, FITNESS, SEX & NUTRITION TIPSREAD THIS, BEHAPPY!THE EASY WAY TOHARDABS!P.60BEST FOODS FOR MEN Amazing New Plan! LOSEYOUR GUTSCULPTYOURWHOLEBODYIN 10MINUTES A DAY!MH1110_CVR_NEWS_FIN_9.15.indd 1 9/28/10 10:39:08 AModyssey.honda.comIntroducing the all-new HondaVAN. MYTH. LEGEND.The best-selling minivan* in the land is now vanlier than ever. Available features like a Split-Widescreen Rear Entertainment System, a hard drive that fits thousands of songs,** a USB Audio Interface and a leather-trimmed interior will have you riding in dazzling van glory. While a powerful and efficient 28 hwy mpg V-6 engine will take you places you forgot existed. The van beckons. Like no van before.1-800-33-Honda*Based on R. L. Polk & Co. U.S. retail registrations, Minivan segment, 1/086/10. A separate source device is required to use split-screen function. **Hard disk drive (HDD) 15-GB memory audio system standard on navigation-equipped models. The USB Audio Interface is used for direct connection to and control of some current digital audio players and other USB devices that contain MP3, WMA or AAC music files. Some USB devices with security software and digital rights-protected files may not work. Please see your Honda dealer for details. 19 city/28 hwy 2011 EPA mileage estimates for Odyssey Touring models with 6AT. Use for comparison purposes only. Actual mileage will vary.Touring Elite model shown. 2010 American Honda Motor Co., Inc.worldmags worldmags worldmags & journal-plazaodyssey.honda.comIntroducing the all-new HondaVAN. MYTH. LEGEND.The best-selling minivan* in the land is now vanlier than ever. Available features like a Split-Widescreen Rear Entertainment System, a hard drive that fits thousands of songs,** a USB Audio Interface and a leather-trimmed interior will have you riding in dazzling van glory. While a powerful and efficient 28 hwy mpg V-6 engine will take you places you forgot existed. The van beckons. Like no van before.1-800-33-Honda*Based on R. L. Polk & Co. U.S. retail registrations, Minivan segment, 1/086/10. A separate source device is required to use split-screen function. **Hard disk drive (HDD) 15-GB memory audio system standard on navigation-equipped models. The USB Audio Interface is used for direct connection to and control of some current digital audio players and other USB devices that contain MP3, WMA or AAC music files. Some USB devices with security software and digital rights-protected files may not work. Please see your Honda dealer for details. 19 city/28 hwy 2011 EPA mileage estimates for Odyssey Touring models with 6AT. Use for comparison purposes only. Actual mileage will vary.Touring Elite model shown. 2010 American Honda Motor Co., Inc.worldmags worldmags worldmags & journal-plazaWORK SHI RTBLUE CHAMBRAYLEVI . COMworldmags worldmags worldmags & journal-plazaWORK SHI RTBLUE CHAMBRAYLEVI . COMworldmags worldmags worldmags & journal-plazaworldmags worldmags worldmags & journal-plazaworldmags worldmags worldmags & journal-plazabloomingdalesFFr r e e e e l l a a n n c c e e r rAAu u t t o o m m a a t t i i c cc c h h r r oon n o o g g r r a a p p h hPPo o w w e e r rr r e e s s e e r r v v e e : :4 4 6 6 h hWWaat t e e r rr r ees s i i s s t t a a n n c c e e : :1 1 0 0 0 0 m m/ /3 3 3 3 0 0 f f t tSSa a p p p p h h i i r r ee c c r r y y s s t t a a l lw w i i t t h ha a n n t t i i g g l l a a r r e et t r r eea a t t m m e e n n t tFFo o l l d d i i n n g gc c l l a a s s p pw w i i t t h hd d o o u u b b l l e ep p u u s s h h - - s s e e c c u u r r i i t t y ys s y y s s t t e e m mrra a y y m m o o n n d d - - w w e e i i l l . . c c o o m mworldmags worldmags worldmags & journal-plaza122SECRETS OF THE DRUG- STOREPharmacists reveal how to stop pain and save money#:1"6-+0)/4$055NOVEMBER

148ARE YOU

FIT?Take our test, discover your limitsand then bust through! By Adam Bornstein174 DO YOU HATE FAT PEOPLE? Its a prejudice many dont hide. Heres why it matters.By Richard ConniffNOV EMBER2 01 07Clockwise from top left: NATHANIEL WELCH, TURE LILLEGRAVEN, YASU & JUNKO, CHRISTOPHER GRIFFITH117 POWER UP YOUR DIET!Your grocery list: 125 best foods for men140 A SLEEPING THREATWhen you hit the hay, you could be risking your healthand your life#:+*.5)03/50/170 STRONG & CONFIDENTActor Ryan Kwanten exercises every day. Whats your excuse? #:+&''0$0//&--50 MAKE YOUR MOVENBA rookie John Walls rules of success#:+04)-&7*/100 OUTWIT ABAD BOSSTake this advice, and then take charge #:(*-4$)8"35;104 LOSE YOUR GUT!The fastest fat-blasting workout ever #:(3&(13&450158 THE SEX OF YOUR DREAMS (& HERS)!The first step: listening to her secrets#:."3*"."45&34Portly to blame, p. 174. 164 STAY YOUNG FOREVER A doctor who studies old age reveals the truth about eternal youth.By T.E. Holt, M.D., Ph.D.MH1110_OTOC V4.indd 1 9/15/10 8:05:55 PMworldmags worldmags worldmags & journal-plazaGo. Free. Now. Here. There. Fast. Faster. Dont look at your watch.Pass that guy. Take a left. Dont take a left. Flatten that hill.Start at midnight. Jump that wall. Race that bus. Turn off your brain.Do whatever. In the Nike LunarEclipse+. Its Dynamic Supportadapts with each step for a smoother ride. You are ultrasupported.You are ultracushioned. Dont think. Just run.nikerunning.comRUNUNLEASHEDworldmags worldmags worldmags & journal-plazaGo. Free. Now. Here. There. Fast. Faster. Dont look at your watch.Pass that guy. Take a left. Dont take a left. Flatten that hill.Start at midnight. Jump that wall. Race that bus. Turn off your brain.Do whatever. In the Nike LunarEclipse+. Its Dynamic Supportadapts with each step for a smoother ride. You are ultrasupported.You are ultracushioned. Dont think. Just run.nikerunning.comRUNUNLEASHEDworldmags worldmags worldmags & journal-plazawww. Me n s He a l t h . c o m 10 NOV EMBER2 01 0SEX & RELATIONSHIPS38THE BARE TRUTH We track the trend in female pubic hair so youre not surprised62ASK THE GIRL NEXT DOORSometimes I cant reach orgasm. What do I tell her?76 LOOK GREAT ON ANY DATEThis lineup of on-the-go grooming products will make you irresistible. Use with care!NUTRITION37 THE TRICK OF TREATSThis Halloween, snack smart to avoid scary consequences42 REDUCE FLIGHT RISKHow to avoid airline food sickness44 THE REAL DEAL WITH DIET PILLSWhy theyre bunkand the simple weight-loss strategy that really works108WILL SALT KILL YOU?We shake out the truth#:."3*"."45&34FITNESS46 CHANGE THE GAMEThe surprising sport that can blast you into shape48LOOKBETTERFASTLeaner, taller in one easy move60 FAST-TRACK 6-PACKFive hard-as-hell ab workouts for the core of your life124 HARNESS ANGERHow aggression moves you ahead#:0-*7&3#306%:MENS HEALTH Vol. 25, No. 9 (ISSN 1054-4836) is published 10 times per year (monthly except for January and July) by Rodale, Inc., 33 E. Minor St., Emmaus, PA 18098; (610) 967-5171. Copyright 2010 by Rodale, Inc. All rights reserved. In U.S.: Periodicals postage paid at Emmaus, PA, and at additional mailing ofces. Postmaster (U.S.): Send address changes to Mens Health magazine, Customer Service, P.O. Box 5886, Harlan, IA 51593-1386. IN CANADA: Postage paid at Gateway, Mississauga, Ontario; Canada Post Inter-national Publication Mail (Canadian Distribution) Sales Agreement No. 40063752. Postmaster (Canada): Send returns and address changes to Mens Health magazine, 2930 14th Avenue, Markham, Ontario, L34 5Z8. (GST# R122988611). Subscribers: If the postal authorities alert us that your magazine is undeliverable, we have no further obligation unless we receive a corrected address within 18 months. The reporting inMens Health is meant to increase your knowledge of current developments in health. Because every-one is different, the ideas expressed by researchers cannot be used to diagnose or treat individual health problems. A health-care professional can best guide you. 22From the Editor Why theres no excuse for being fat24Ask the Docs No appointment needed26 Ask Mens Health How can I be less distracted at work?34 The Best List The top six comic-book movies of all time37Bulletins News on health, sex, nutrition, exercise, and more50 The Best LifeThe guide to everything thats important in life72 Jimmy the Bartender Do I have to tip for a pickup order?93How to Do Everything Better!Cook a turkey in a trash can!184The Above-Average Guy . . . takes a vacation

ON THE COVERRyan Kwanten, photographed by Nino Muoz. Styling by Sandra Nygaard. Grooming by Carola Gonzales/cloutierremix.com. J.Crew shirt (right), Gap 1969 jeans, Luminox watch, Digby + Iona necklace.Kwantens endlesspursuit,p. 148.MISHA GRAVENOR (shrimp), JESSE BURKE (runner), YASU & JUNKO (money), PicDesk (legs)50/40'64&'6-456''. . .112 EASY MEALS FOR MENCook simply, eat well.By Paul KitaGUY KNOWLEDGE86 ROOT LIKE CRAZYBeing a fan can keep you sane #:-&&$)*-%88 BEAT GAMER GUTCould a breakthrough invideo gaming make you fit? #:+0&-45&*/133 BUILD WEALTH Your cash-based blueprint#:.*,&;*..&3."/HEALTH40 MEND YOUR BROKEN HEARTShe left? Take two of these and dont call her in the morning70 NURSE YOUR NOSESnuff out sinus problems with tips from the snot docs90 BAD-TEETH TOWNSAmericas cities open wide, and MetroGrades says, Ewww . . . Runyourbelly off, p. 68. MH1110_OTOC V4.indd 7 9/15/10 8:01:27 PMworldmags worldmags worldmags & journal-plazaMAKERS OF THE ORIGINAL SWISS ARMY KNIFENEW YORK | TOKYO | HONG KONG | LONDON | GENEVA | SWISSARMY.COMFACEBOOK.COM/VICTORINOXSWISSARMY | TWITTER.COM/SWISSARMYworldmags worldmags worldmags & journal-plazaAbout as far away from invisible as you can get.Price as shown, $27,995.2 1 Based on EPA estimate and with available automatic transmission. 2 MSRP. Tax, title, license, dealer fees, and optional equipment extra.Chevrolet and Camaro are registered trademarks and Chevy is a trademark of General Motors. 2010 General Motors. Buckle up, America!312 HP V6 29 MPG HWY1 STARTING AT $23,5302 CHEVY.COM/CAMARO CHEVROLETCAMAROworldmags worldmags worldmags & journal-plazaAbout as far away from invisible as you can get.Price as shown, $27,995.2 1 Based on EPA estimate and with available automatic transmission. 2 MSRP. Tax, title, license, dealer fees, and optional equipment extra.Chevrolet and Camaro are registered trademarks and Chevy is a trademark of General Motors. 2010 General Motors. Buckle up, America!312 HP V6 29 MPG HWY1 STARTING AT $23,5302 CHEVY.COM/CAMARO CHEVROLETCAMAROworldmags worldmags worldmags & journal-plazaYOUR VERY OWN MENSHEALTH.COMWe provide you with lots of ways to improve your life. Now were giving you the tools to track your progress, too. With our new MyMensHealth feature, you can input your weight plus other measurements, and set new goals with our weekly challenges. Personalize your fitness at MensHealth.com/mymh.14 NOV EMBER2 01 0NOW! AT MENSHEALTH.COMTHIS MONTHS ONLINE HIGHLIGHTSEnter this PASSCODE at MensHealth.com/vip1110to find tons of free, useful, and hot stuff.JEFF LIPSKY (Atias), styling: Jill Roth, hair: Cori Bardo/Renee Furterer/themagnetagency.com, makeup: Patrick Defontbrune/soloartists.com, Eres bra and panties, H&M tank; Mitch Mandel (jersey)Rodale Inc.33 E. Minor St.Emmaus, PA18098(610) 967-5171rodale.comGregg MichaelsonPresident, Integrated Marketing & Sales,Chief Marketing OfcerKen CitronChief Operating OfcerThomas A. PogashChief Financial OfcerPaul McGinleyEVP, General Counsel,Chief Administrative OfcerKaren RinaldiEVP, General Manager, Publisher, Rodale Books Robin ShallowEVP, CommunicationsMichelle MeyercordSVP, Rodale InternationalAmy L. PlashaSVP, Human ResourcesJoseph J. BurkeVP, Green Culture ServicesSteve MaddenVP, Creative Services & Digital Product DevelopmentWe inspire and enable people to improve their lives and the world around them.J.I. RodaleFounder, 19421971Robert RodaleChairman of the Board and CEO, 19711990Ardath RodaleCEO and Chief Inspiration Ofcer, 19902009Maria RodaleChairman and Chief Executive OfcerNo purchase necessary to enter or win. A purchase will not improve your chances of winning. Void where prohibited. Sweeps runs from October 12, 2010, to November 8, 2010. See MensHealth.com/nbarev30 for ofcial rules. Rodale Inc., 33 East Minor Street, Emmaus, PA 18098-0099, is the operator of the Sweep-stakes. Open only to legal residents of the 50 United States and District of Columbia (excluding residents of Puerto Rico and all other U.S. territories and possessions), who are 18 years of age or older.More Moran, please!Find sneak peeks and great deals at MensHealth.comWIN THIS!First, check out our story on John Wall in this issue. Then wear his jersey (or your favorite teams). The new NBA Revolution 30 jerseys that play-ers are wearing this season are 30 percent lighter, and they dry twice as fast. Enter at MensHealth.com/nbarev30 for a chance to win onea $350 value. A downloadable workoutDiscounts onpurchases from the Mens Health storeA FREE Quick Start Guide: Be Her Best Date Ever. A $3.99 value!For steamy images of Moran Atias, turn to this months sex feature. Want more? Go to MensHealth.com/vip and enter the passcode 1110. You get these, too:MH1110_OWEB V2.indd 14 9/14/10 2:25:59 PMworldmags worldmags worldmags & journal-plaza justintimberlake.comFOR HER FOR HIMTHE FRAGRANCE FOR HIMAVAILABLE AT MACYS AND MACYS.COM/GIVENCHYPLAYworldmags worldmags worldmags & journal-plazaprofession: pilotcareer: actorBreitling NavitimerA cult object for aviation enthusiasts. People are acquainted with the star, the multi-faceted actor. But John Travolta is also a seasoned pilot with more than 5,000 flighthours under his belt, and is certified on eight different aircraft, including the Boeing 747-400 Jumbo Jet. He nurtures a passion foreverything that embodies the authentic spirit of aviation. Like Breitling wrist instruments. Founded in 1884, Breitling has sharedall the finest hours in aeronautical history. Its chronographs meet the highest standards of precision, sturdiness and functionality,and are all equipped with movements that are chronometer-certified by the COSC (Swiss Official Chronometer Testing Institute).One simply does not become an aviation supplier by chance. www. breitling. comFor an authorized Breitling dealer, please call 877-BREITLINGworldmags worldmags worldmags & journal-plazaprofession: pilotcareer: actorBreitling NavitimerA cult object for aviation enthusiasts. People are acquainted with the star, the multi-faceted actor. But John Travolta is also a seasoned pilot with more than 5,000 flighthours under his belt, and is certified on eight different aircraft, including the Boeing 747-400 Jumbo Jet. He nurtures a passion foreverything that embodies the authentic spirit of aviation. Like Breitling wrist instruments. Founded in 1884, Breitling has sharedall the finest hours in aeronautical history. Its chronographs meet the highest standards of precision, sturdiness and functionality,and are all equipped with movements that are chronometer-certified by the COSC (Swiss Official Chronometer Testing Institute).One simply does not become an aviation supplier by chance. www. breitling. comFor an authorized Breitling dealer, please call 877-BREITLINGworldmags worldmags worldmags & journal-plazaDavid ZinczenkoEditor-in-ChiefEditor Peter Moore Executive Editor William G. Phillips Deputy Editor Matt Marion Features Editor Adam Campbell Articles Editor Matt BeanSenior Managing Editor Debbie McHugh Managing Editor John McCarthy S enior Editors Eric Adams, Ben Court, Jason Feifer, Bill StiegFood and Nutrition Editor Adina Steiman Senior Associate Editor Kyle WesternA ssociate Editors Adam Bornstein, Clint Carter,Carolyn KylstraA ssistant Editors Paul Kita, Maria MastersReporters Laura Roberson, Julie StewartI nterns Kiera Aaron, Andrew Del-Colle, Rachel Grice,Jake Moore, Bryan Payton, Nicola Parisi, Meyling RealFashionFashion Director Brian Boy Senior Fashion Editor Sandra Nygaard Associate Fashion Editor Samantha Rubincopyediting and productionCopy Chief Eric Rinehimer Senior Copy Editor Susan West Copy Editor Jerilyn Covert Proofreader Nancy Wallace HumesBrand Production Director R.A. 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HughesphotographyDirector of Photography Brenda Milis Deputy Director of Photography Jeanne Graves Senior Photo Editor Michelle Stark Photo Editor Mark Haddad Associate Photo Editor Ayla ChristmanArt and Photo Intern Christian Gafneymens health brandmens health booksEditor-in-Chief Stephen PerrineDesign Director George Karabotsos Executive Editor/Special Projects Jef Csatari Brand Production Director R.A. Campos Assistant Editor Theresa Dougherty Associate Designer Elizabeth Nealmenshealth.comExecutive Editor William G. Phillips Deputy Editor Adam Campbell S enior Editorial and Production Director Stephen BorkowskiManaging Editor Kevin Donahue Senior Producer Brad FordSenior Editor Trevor ThiemeWeb Producer Kim Jones Associate Editor Carolyn Kylstra Assistant Editor Maria Masters Reporters Andrew Daniels, Laura Roberson Assistant Producer Ryan HarrisJunior Producer John GilpatrickE xecutive Director, Creative DevelopmentEric GoeresArt Director Dan RevitteDesigner Melissa Addisonnew product developmentBrand Editor Matt Bean Brand Creative Director Joe Heroun Senior Associate Brand Editor Kyle Western Assistant Brand Editor Mark StefenC ontributing Editors Steve Belanger; Mark Bittman; Oliver Broudy; Steve Calechman; Bob Drury; Ron Geraci; Matt Goulding; T.E. Holt, M.D.; Joe Kita;Christopher McDougall; Colin McEnroe; Tom McGrath; Patrick McMullan; Michael Mejia, C.S.C.S.; Mark Millhone; Hugh ONeill; Michael Perry; Elycia Rubin (entertainment); Gil Schwartz; Richard Sine; Heidi Skolnik; Bryan Smith; Ted Spiker; Laurence Roy Stains; Gregg Stebben; Grant Stoddard; Jim Thornton; Donovan Webster; Mike Zimmermanglobal editions/ editors-in-chieFaustralia BruceRitchiebrazil AirtonSeligmanchina MitchelLincroatia KresimirSegoFrance RemyAttuytgermany WolfgangMelchergreece VasilisVardakasindia AroonPurieindonesia NinoSujudiitaly LuigiGrellakazakhstan AndreyZharkovmalaysia EricChannetherlands JanPeterJansenphilippines AguPaisopoland KrzysztofKomarportugal PedroLucasrepublic oF korea SeungKwanPaekromania RazvanSpiridonrussia KirillVishnepolskyserbia and montenegro IvanRadojcic singapore RaymondGoh south aFrica RidwaanBawaspain AlbertoSaboridothailand ChatchawinUnhanunturkey ErenErentayukraine DmitryPribytko united kingdom MorganReeslatin america AndrFlix-DiazRojoargentinaarubachilecolombiacosta ricacuraaodominican republicecuadorel salvadorguatemalahondurasmexiconicaraguapanamaperuvenezuelaM The Worlds Largest Mens MagazineAdvertising Services Manager Cecilia ScanlonA ssociate Advertising Production ManagerAmanda WaltersSales and Business Coordinator Jessica Roitman S ales Assistants Celeste Angelillo, Jackie Burns,Stephanie Conrad, Noelle Totasan Francisco oFFice(415) 956-8341Kramer Media Andrew Kramer Research Director Danielle Grivalsky Sales Coordinator Tracy Brownmilan, italy, representative011 39 02 874543 Oberon Media s.r.l. 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Minor St., Emmaus, PA 18098 (610) 967-5171menshealth.comE astern Online Advertising ManagerJonathan ParkhidehO nline Producer Jef HurlockO nline Sales Planners Kristina Bisset, Lisa Hersh, Mia JooD eputy Editorial Director of Womens Healthand Prevention International Laura OngaroA ssociate Editorial Director of Runners World International Veronika RufSenior Production Manager Darleen Malkames Associate Editor Meghan LoftusVice President, Finance, International Robert NovickBusiness Development Director Kevin LaBonge I nternational Marketing and Sales DirectorLucio GrimaldiInternational Business Manager Seana WilliamsInternational Marketing Manager Linda StevensFinancial Assistant Hannah Roshetko Marketing and Business Coordinator Nicole Facompremarketing servicesExecutive Marketing Director Eric HunterIntegrated Marketing Director Joseph Burke Senior Marketing Manager Breana Murphy Marketing Managers Sheila Kennedy, Teresa Palladino Special Projects Manager Michelle Ortuso Marketing Services Associate Meredith Fletcher Sales and Marketing Coordinator Brittany JonesSenior Special Events Manager Karen MendoliaArt Director Aziz Zizoune Associate Art Director Jay Lathigra Senior Designer Reid Uhrichconsumer marketingAssociate Director, Consumer Marketing Rob MillerSenior Consumer Marketing Manager Kim Draves A ssociate Consumer Marketing ManagerStephanie VastaAssociate Circulation Planning Manager Wendy GerlachFulfllment Director Brennan Corbett S enior National Marketing DirectorDiederik Terlaak PootDirector, Direct Sales Philip Trinkle Director, Newsstand Sales Mark Buckalew18NOVEMBER 2010 www. Me n s He a l t h . c o mcustomer service Absolutesatisfactionguaranteed.E-mailaccessatMensHealth.com,orcall(800)666-2303.Scent-freesubscriptionavailableonrequest.Weoccasionallymakeoursubscribersnamesavailabletoothercompanieswhoseproductsorservicesmaybeofinteresttoyou.Ifyouwouldprefernottobeincluded,youmayrequestthatyournameberemovedfrompromotionlistsbycallingourtoll-freenumber,(800)666-2303. printed in usaMH1110_OMH Masthead V2.indd 18 9/11/10 1:16:25 AMworldmags worldmags worldmags & journal-plazaworldmags worldmags worldmags & journal-plazaJeep is a registered trademark of Chrysler Group LLC.NO ONE INHERITS THEIRFATHERS DIGITAL WATCH.THE THINGS WEMAKE, MAKEUS. THIS IS THE 2011worldmags worldmags worldmags & journal-plazaJeep is a registered trademark of Chrysler Group LLC.NO ONE INHERITS THEIRFATHERS DIGITAL WATCH.THE THINGS WEMAKE, MAKEUS. THIS IS THE 2011worldmags worldmags worldmags & journal-plazaThe Fat SuitFunny in a movie, scary in real lifeefects of a corrupted food systemis the real problem overweight people face. This month, author Richard Connif takes on the embrace the bulge movement in his feature I Hate Fat People. If you winced just reading that title, then Connif has already made his point: Antifat bias is the last refuge of acceptable prejudice. But just how wrong is that prejudice? And just where is the line between accepting obesity as a physical problem and treating it as though its just another lifestyle option?Im not saying you should hate fat people. You shouldnt hate anyone. But loving your fellow men means pointing out when theyre harming themselvesand showing them a better way.As for you and me? Well, we need to go out and make our own fashion choices.Photograph by NINO MUOZ, grooming: Scott McMahan/Redken for Men/Introartists.comMAGINE THAT SOME CRAZED FASHIONdesigner created a magical tunica hideous garment of grotesquerie, a Technicolor Night-mare Coatthat caused debilitating physical efects on anybody who wore it.Now imagine that wearing this jacket doubled your risk of heart disease, increased your risk of diabetes by more than 1,000 percent, and tripled your chances of becoming impotent. And that it also boosted your chances of dying of cancer by 62 per-cent while at the same time increasing your risk of asthma, osteoarthritis, and high blood pressure. Imag-ine that once you donned this toxic tunic, it locked itself onto your body like a straitjacket, and escaping from it would take years of hard work and deprivation and pos-sibly even expensive, dangerous surgery. Now imagine that this tunic was so cheap and readily available that a third of Americans were already wear-ing one, and another third had it on order. Oh, and these killer coats had one more negative: They were univer-sally recognized as being unattractive.Now imagine the craziest thing of all: that when the government stepped in to sew a label on the garment warning consumers that this clothing could kill, an enormous backlash erupted and the blogosphere was lled with angry people defending their right to wear the magic ugly suit and to remain completely ignorant of its toxic efects.An insane fantasy, perhaps. But if you saw this cha-otic state of afairs as the result not of demented fashion choices but of a series of poor food choices, then youd be living in America, circa 2010. In a world where a third of us are already obese and another third are well on the way, were seeing a backlash against labels on food. Monsanto, Cargill, and other giant food compa-nies are funding grassroots movements to argue that the government shouldnt meddle in our diets; theyre also ghting attempts to require calorie counts on fast-food menus. And we have a fat-acceptance movement thats arguing that discriminationand not the physical B Y D AV I D Z I N C Z E N K Owww. Me n s He a l t h . c o m 22NOV EMBER2 01 0WHAT WINNERS KNOW Youre often at the top only a few years before times change. Focus on tomorrows challenges.FOOD SHOCKER Quaker Granola with Raisins has 420 calories per cup and more sugar than 2 chocolate frosted donuts.MOVIE FOOD SHOCKER An 8 oz bag of Reeses Pieces has 1100 calories, 2 days of saturated fat & 27 spoonfuls of sugar.ANOTHER EAT THIS, NOT THAT! WIN FDA to require restaurants, vending machines to post calories.NUTRITION NUGGET 1 oz of walnuts has as many omega-3 fats as a 4 oz piece of Atlantic salmon.THE OTHER 4 JUST FAKE IT 1 in 5 U.S. teens have significant hearing loss, says JAMA study.CRAB VS. TUNA? Go for the crab. Its low calorie and high proteinminus the high mercury levels found in tuna.DUMBBELLS OR DRUGS? Adding some muscle reduces insulin resistance, a red flag for diabetes, say UCLA scientists.FOLLOW ME ONTWITTER.COM/DAVEZINCZENKOFOR FREEDAILY UPDATESLIKE THESETHE TWEET LIFEIMH1110_OED V3.indd 22 9/15/10 1:10:53 PMworldmags worldmags worldmags & journal-plazaAdvertised items may not be at your local Macys. 0090097. For store locations and hours, log on to macys.comcoluMbiA field geAr The glades windproof eece jacket. Polyester with nylontwill overlay and omni-Shieldadvanced rain and stain repellency. S-XXl. $90. MAcyS by APPoinTMenTcall linda lee and her personalshoppers for our free service.call 1-800-343-0121.Discovermore onlineTo shop, explore, take the daily fashion challenge and more, visit macys.com/ndyourmagicat Macys, where it all comes togetherworldmags worldmags worldmags & journal-plazawww. Me n s He a l t h . c o mOur Advisory Board00:022-secondlifesaversCARDIOLOGYJohn Elefteriades, M.D., is chief of cardiac surgery at Yale School of Medicine.Prediman Krishan (P.K.) Shah, M.D.,is director of cardiology at Cedars-Sinai Heart Institute, in Los Angeles.Eric J. Topol, M.D.,is a professor of genetics at the Scripps Research Institute, in San Diego.DERMATOLOGYAdnan Nasir, M.D., Ph.D., is the director of dermatology at Wake Research Associates.EXERCISE SCIENCEAlexander Koch, Ph.D., C.S.C.S., is an associate professor of exercise science at Truman State University, Missouri.David Pearson, Ph.D., C.S.C.S.*D, is a professor of exercise physiology at Ball State University. FAMILY MEDICINETed Epperly, M.D.,is board chairman of the American Academy of Family Physicians. GASTROENTEROLOGYMark Welton, M.D.,is chief of colorectal surgery at Stanford University School of Medicine.INTEGRATIVEMEDICINEJames N. Dillard, M.D., D.C., C.Ac., is the medical director for the complementary and alternative medicine program at Oxford Health Plans. MENTAL HEALTHThomas Joiner, Ph.D., is the Bright-Burton Professor of Psychology at Florida State University and the author of Why People Die by Suicide.William Pollack, Ph.D.,is an associate clinical professor at Harvard Medical School. NEUROLOGYDavid S. Liebeskind, M.D., is an associate professor of neurology at UCLA.Have a question for our advisors? Go to MensHealth.com/askthedocs.NUTRITIONAlan Aragon, M.S.,has 18 years of experience helping regular Joes and pro athletes lose fat and gain muscle. His private practice is in Thousand Oaks, California.Jeffrey Blumberg, Ph.D., FACN, CNS, is the director of the Antioxidant Research Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University.OPHTHALMOLOGY Kimberly Cockerham, M.D.,teaches ophthalmology at Stanford University School of Medicine.RELATIONSHIPSDebby Herbenick, Ph.D., M.P.H., is the associate director of the center for sexual health promotion at Indiana University and author of Because It Feels Good.SLEEPMEDICINEW. Christopher Winter, M.D., is the medical director of the sleep medicine center of Martha Jefferson Hospital, in Virginia.SPORTSMEDICINEAndrew J. Feldman, M.D., is the director of sports medicine at St. Vincents Medical Center in New York City.Nicholas A. DiNubile, M.D., is a clinical assistant professor of orthopedic surgery at the Hospital of the University of Pennsylvania and the author of FrameWork for the Lower Back.UROLOGYLarry Lipshultz, M.D., is the Mens Health expert advisor on call this month.Judd W. Moul, M.D., FACS, is chief of the division of urologic surgery at Duke University Medical Center. WEIGHT LOSSDavid Katz, M.D., M.P.H., FACPM, is the director of the prevention research center at Yale University.Jeff S. Volek, Ph.D., R.D., is an associate professor of kinesiology in the human perfor-mance laboratory at the University of Connecticut.How top doctors stay strong and healthyOur lab is identifying previously unrecognized genetic causes of male infertility and investigat-ing age-related changes in testosterone, says Larry Lipshultz, M.D., a professor of urology at Baylor College of Medicine. Millions of men have low T-levels, yet only 10 percent are treated.ON CALL THIS MONTHThe UrologistHOW I PROTECTMYPROSTATEFINASTERIDEStudies of finasteride (Proscar) and dutasteride (Avodart) demonstrate a 20 percent reduction in the incidence of prostate cancer. I take finasteride daily as a cancer preventive (and recommend it to patients over 50 with a family history of prostate cancer), although the urology community hasnt uniformly endorsed this strategy. Droppounds!Consuming a liq-uidwhetherits two glasses of water or a cup of soupto begin a meal can reduce your total calorie intake by up to 20 percent because it makes you feel full. To avoid having to pound two glasses of H2O, try this: Drink one glass and start with a broth-based soup, like miso, minestrone, or chicken noodle.Feel better!Squeeze your eyes shut for 2 seconds, and then open them as wide as you can for 2 seconds. Youre first con-tracting your orbi-cularis muscles, then the levator and Mllers mus-cles. This combi-nation can help relieve eyestrain and release feel-good endorphins.Intensifyarousal!Recalling a previ-ous romp together can intensify your partners arousal. Next time youre having sex, whis-per some details about a steamy encounter that sticks out in your memory. Describe it vividly: how she looked, smelled, felt, and tasted.Pack on muscle!Many men neglect their triceps. Huge mistake: Triceps make up 66 per-cent of your upper-arm muscle. Target them with dips, but dont go too deep or youll use your shoulders. At the lowest point, your upper arms should dip just below your elbows. Do 3 sets of 10, 3 times a week.How I keep my (ahem) equipment workingOXYGENThe adage Use it or lose it also applies to a mans sexual performance. Numerous studies have shown that if healthy erectile tissue doesnt receive enough oxygen-rich blood, it can be replaced by unrespon-sive scar tissue. Regular(that is, weekly) sexual activity is key.From top: BERND SCHIFFERDECKER, GlobalP/iStockphoto, stdemi/iStockphoto, Sergey_Peterman/iStockphotoHow I relieve stressWALKING MYDOGI go for long walks with my bearded collie, Wags. Its true that mans best friend will listen to all your complaints without being judgmental. Unconditional affection! What better way is there to relieve tension?HOW I STAY FITANDLEANBALANCEI dont believe in exclusionary diets. Instead, I eat small, well-balanced meals, featuring lean meats and vegetables, and aim for 2,500 calories a day. I also do 30 minutes of weight training 4 days a week and 45 minutes of cardio 2 days a week.How I maintain my plumbingWATERKeeping your fluid intake high optimizes kidney function and maintains skin and heart health. I drink four 18-ounce bottles of room-temperature water daily.24 NOVEMBER2010MH1110_OADV V2.indd 24 9/11/10 1:09:40 AMworldmags worldmags worldmags & journal-plazaworldmags worldmags worldmags & journal-plazaworldmags worldmags worldmags & journal-plazaThis year, we are upping the ante with tougher obstacles, an intensied course and hundreds more racers. Dont miss your chance to participatein the most demanding URBANATHLON to date.GETFIREDUP!ChiCago2010THE MENS HEALTH URBANATHLON IS TAKING OVER THE STREETS OF CHICAGO ON 10-16-10! FOR MORE INFO aNd TO REGISTER, vISIT MENSHEALTHURBANATHLON.COM.bEcOmE a FAN OF THE MENS HEALTH URBANATHLON

ON FACEBOOK.Photos courtesy of asiphoto.comBENEFICIARY FITNESS PARTNER OFFICIAl SPONSORSworldmags worldmags worldmags & journal-plazawww. Me n s He a l t h . c o mOf course you hate traditional stretchingits boring and it doesnt work. Static stretches dont improve performance or prevent injury prior to activity, says Eric Cressey, M.A., C.S.C.S., a Massachusetts-based trainer who works with professional and Olympic athletes. A better approach is dynamic stretching, or what I call mobilization. The key is that youre moving, just like you are during an activity. Cressey recommends a combination of four connected movements that can warm up your entire body in just 45 seconds. He calls this routine the Microwave. It increases core temperature, lengthens and loosens tight muscles, and targets the three areas that tend to be the most restrictedankles, hips, and midspine, he says. Do 6 reps on each side. I HATE STRETCHING BEFORE I EXERCISE.WHATS THE LEAST I CAN GET AWAY WITH?NICK, SANTE FE, NMPhotographs by BETH BISCHOFFE D I T E D B Y B E N C O U R TASK MENS HEALTHLIFES QUESTIONS, ANSWEREDHow can I tell if my brain is healthy? TOM, FALL RIVER, WIYour blood is the best barometer. A healthy blood pressure (120/80 mmHg) and pulse (40 to 80 beats per minute) indicate that your brain is at low risk of stroke and receiving enough of the red stuff to function optimally, says Paul Nussbaum, Ph.D., a clinical neuropsychologist and the author of Save Your Brain. You can also ask your doctor for a com-plete blood count to check for B12 and folate defi-ciencies. Low levels of either vitamin can cause memory problems and accelerate brain aging. If the blood work indicates that youre coming up short, fortify your diet with folate-rich foods such as broccoli, brussels sprouts, and spinach, as well as plenty of meat-based protein. Beef, poultry, and fish are all high in B12. Otherwise, guard your gray matter going forward by committing to regular, vig-orous exercise (it floods your brain with oxygen-rich blood), and by asking yourself this question every day: Have I done something today that was mentally taxing? If you havent, find a complex activity that fires up your neurons, whether its solving a crossword, participating in a book group, or using your hands to create something. Whats the best way to flu-proof my winter? RICH, GEORGETOWN, DCGo to your smartphones calendar function and schedule Flu Shot for November 1. Since the vac-cine takes about 6 weeks to kick in and flu sea-son begins in late December, the second week of November is the absolute latest you should wait, says Neil Schachter, M.D., a professor of pulmo-nary and community medicine at Mount Sinai Medical Center. Once youve set up your internal infection defenses, focus on preventing the virus 1 WALKING HIGH-KNEE HUGStretches your glutes and requires more than 90 degrees of hip exion, a range of motion that challenges most desk jockeysDO IT Stand with your feet shoulder-width apart and your arms at your sides. Raise your left knee toward your chest, grasping it with both hands just below your kneecap. Pull it to the middle of your chest as you stand tall. Release it and step into the offset lunge.2 OFFSET LUNGEStretches your groin area and legsDO IT Step forward with your left leg toward about 11 oclock. Slowly lower your body until your left thigh is parallel to the oor. (Your right knee should nearly touch the oor.) Keeping your lower back straight, bend forward, and touch both hands to the oor just by the inside of your left foot. Youre now in position for stretch #3.3 OVERHEAD REACHTargets the middle of your back, stretches your chest, and activates your coreDO IT Keeping your left hand on the oor, reach overhead with your right arm as you rotate your torso upward. Both arms should form a straight line. Bring your right hand back down to the oor so that youre in the offset lunge position again.4 HIP LIFTStretches your hamstringsDO IT Keeping your hands on the oor, rock your hips back and straighten both legs. Step forward with your right leg and stand up straight.Now repeat this four-stretch sequence, but use the opposite leg or arm for each move. 26 NOVEMBER2010To see a video of the Microwave, go to MensHealth.com/cressey.MH1110_OAMH V2.indd 26 9/14/10 2:40:15 PMworldmags worldmags worldmags & journal-plazaDESIGNED TO INSPIRECreated by Swiss designers inspired by designs from ourarchives, the Bulova Adventurer Collection recreates a richlegacy of exploration, offering classic styling with a fresh,global accent.Reinventing the spirit of the past for themodern consumer, each meticulously crafted design offersan enticing journey into a new world of design and style.ADVENTURERCOLLECTIONAvailable at:kay.com and select KAY JEWELERS locationsworldmags worldmags worldmags & journal-plazaworldmags worldmags worldmags & journal-plazaworldmags worldmags worldmags & journal-plazawww. Me n s He a l t h . c o mASK MENS HEALTH ASK MENS HEALTHFrom top: SednevaAnna/iStockphoto, Timophey_V_P/iStockphotoout of sight so you can focus on your immediate responsibilities. When you wrap up the first three priorities, take out the master list and choose a new top three. Repeat until the master list is manage-able by itself. On those days when its especially hard to concentrate, take a break once every hour to breathe deeply in and out through your nose for 1 minute while silently repeating a word such as now. It provides a mental reboot, says Palladino. The breathing will help calm your nervous system, and repeating the word will provide the necessary cognitive component to help you zone in. Not only do beans help your heart by reducing LDL cholesterol, but their fiber helps you maintain weight and lowers your risk of cancer and diabetes. Top types: black, navy, and kidney, with nearly 20 grams of fiber per cupWhat food should I eat every day?BEANSONE -WORD ANSWER Is there a quick trick for easing heartburn when Im out to eat?

JAMES, WINCHESTER, VAYep, and it comes free with every meal. A 4-ounce glass of water at the onset of heartburn helps by diluting acid in your esophagus and flushing it back into your stomach, says David Peura, M.D., a profes-sor of gastroenterology at the University of Virginia Health System. If youre still feeling the burn after you drain your water glass, chew a piece of gum or suck on a lozenge; either one will stimulate the pro-duction of saliva, your bodys natural acid buffer. But check the flavor first: Peppermint and spear-mint oils can relax your esophageal muscles and actually make it easier for acid to creep upward. So keep your mitts off the mints at the register, too. My wife and I just had a baby girl. Whats the latest on 529s? Are they still the best way to save for college?TIM, CHARLOTTESVILLE, VACongrats! Now open that 529. While the recession is battering stocks, 529s remain your best option if you are saving for young children, says Jennifer Martin of the National Association of Student Financial Aid Administrators. No other savings options allow such high annual contributions with Is OJ with pulp more nutritious than juice without? ALEX, CAMBRIDGE, MAThose tiny bits of fruit flesh do more than just add texturetheyre packed with disease-fighting phytonutrients. Specifically, orange juice with pulp contains 30 percent more anti-inflammatory flavonoids and cancer-fighting limonoids than OJ thats been strained, says Jairam Vanamala, Ph.D., an assis-tant professor of food science and nutrition at Colorado State University. Its most healthy to eat fruit in its natural state, so 100 percent orange juice with pulp is the next best thing to a whole orange.JUICY FACTSAim for 8 ounces of juice a day, and switch it up for the full spectrum of fruit phyto-nutrients. When choosing juice, look for high nutrient density (based on 14 key dietary components) as well as high num-bers for oxygen radical absorbance capac-ity and ferric-reducing ability of plasma, both of which indicate antioxidant activity.* Mmol TE/100 g** mmol/100 gSources: Journal of Food Science, Nutrient Data Laboratory, Agriculture Research Service, U.S. Department of Agriculture, Nutrition JournalNutrientJuice density ORAC* FRAP**Pink grapefruit 322 1,640 1.06Orange 303 726 0.59White grapefruit 237 1,238 1.06Pineapple 98 568 0.84Prune 62 2,036 1.14Grape 30 1,788 1.74Apple 28 414 0.41from breaching your outer barrieryour skin. That means (yes, you guessed it) hand washing, espe-cially before touching your face and after handling germ-riddled doorknobs, grocery carts, and key-pads. For extra protection, keep three bottles of 65 percent alcohol hand sanitizer around (one for the office, one for the car, and one for home) and use them compulsively.My wife tells me I make an insectlike whine while Im sleeping. What does this mean, and how can I stop doing it? BART, MEMPHIS, TNDont worry, youre not in a Kafka story. You prob-ably have catathrenia, a sleep-related breathing disorder thats harmless but also somewhat mys-terious. Partners generally report hearing a deep inhalation followed by a high-pitched groan last-ing 5 to 30 seconds, sometimes ending with a sigh, says W. Christopher Winter, M.D., the Mens Healthsleep medicine advisor and director of the sleep-medicine center at Martha Jefferson Hospital in Virginia. Scientists arent certain why some people do an insect impression and others dont, but recent research from Italy suggests that the narrowing of the upper airway may be responsible. Whatever the cause, the good news is that theres no connection between catathrenia and sleep apnea. (See A Fit Mans Last Gasp, in this issue.) The bad news? You can turn down the volume, but you may not be able to mute it entirely. Try sleeping on your side and eliminating alcohol 2 to 3 hours before bed. These two strategies will prevent your airway from sag-ging and worsening the problem. Lately I find that Im easily distracted, even though Im overloaded with work. How can I become more focused?TRAVIS, MILWAUKEE, WIYou might be distracted precisely because youre overloaded. If youre facing an endless deluge of work, its easy to become discouraged, and that makes you more susceptible to distractions, says Lucy Jo Palladino, Ph.D., a psychologist and the author of Find Your Focus Zone. Try making a pair of to-do lists, one with all your tasks and the other with only the top three. Then put the master list 30 NOVEMBER2010MH1110_OAMH FIN 11_5.indd 30 9/13/10 1:10:38 PMworldmags worldmags worldmags & journal-plazaDILLARDSworldmags worldmags worldmags & journal-plaza2010 Canon U.S.A., Inc. Canon, EOS and Rebel are registered trademarks of Canon Inc. in the United States. IMAGEANYWARE is a trademark of Canon. All rights reserved. Theres a story beyond every still. Find yours. The all-new Canon EOS Rebel T2i shoots 18 Megapixels and 1080p Full HD video, with every frame as beautiful as a photograph. All you have to do is pick it up and start shooting. Visit usa.canon.com/beachto see what liesbeyond this still.Inspired.ByCanon.worldmags worldmags worldmags & journal-plazaSeptember200931ask mens healthgood tax benefits, she says. And youll need to deposit large amounts: the cost of a 4-year pri-vate college could balloon to $280,000 by the time your child matriculates. to make sure youre ready, take these factors into account, says Gary Schatsky, a financial advisor and president of ObjectiveAdvice.com. First, make sure youre con-tributing adequately to your 401(k), at least up to your companys match. Second, start your 529 with as large a lump sum as you can afford, and make regular monthly payments. Youll probably need to stash $200 to $400 a month to hit 50 per-cent, a reasonable target. As you progress in your career, your income will riseand so should your 529 contribution. third, remember that student loans may have zero percent interest and can help you bridge savings shortcomings. Finally, although you can invest in any states 529, your home states plan may offer you more savings in the form of tax deductions. to find the right plan, visit savingforcollege.com, which rates all the nations 529s, and cross-reference its picks with those from the analysts at morningstar.com. Should I worry about chemicals in grooming products sabotaging my swimmers?JOel, FORt GReene, nYWere guessing you heard about the analysis of 35,000 grooming products by the environmental Working Group, a nonprofit research organiza-tion. It found that 37 percent of those products contained chemicals, such as phthalates and parabens, that have the potential to wreak havoc on a mans hormones. Sure, that sounds scary, but for an actual health threat to exist, the chem-icals not only have to be present in significant concentrations, but also need to be able to enter your bloodstream. these remain two big question marks. In rat studies, phthalates in higher doses than those found in grooming products have been shown to reduce testosterone during fetal development. parabens, also in higher doses, have been shown to decrease sperm production in rats, says Kenneth Korach, ph.D., director of the environmental and medicine program at the National Institute of environmental Health Sciences. but we need more research to deter-mine if grooming products can cause hormonal effects in humans. Still, if you want to play it safe with your sperm, go with these productstheyll clean you up without the chemical coating.I shed 40 pounds but now the skin around my belly sags. Can I lose it without surgery? tOnY, san FRanCIsCO, CaIt depends how heavy you were and for how long, says Galen perdikis, m.D., FACS, an associate pro-fessor of plastic surgery at the mayo Clinic College of medicine. the issue is elasticity of your skin, he explains. When you stretch it beyond a cer-tain point, and maintain that stretch, you exceed its ability to snap back. the general rule is that if you weighed 30 percent more than you do now for CLEANER CONSCIENCEOrganic grooming products are gentleon the planet as well as your body.SOAP Aubrey Organics Ground almonds and clay help generate the friction needed to clean your skin, while shea butter moistur-izes it. $5, aubrey-organics.comSHAMPOO Avalon OrganicsIts free of phthal-ates and synthetic preservatives. Grape seed oil and olive oil help clean and mois-turize your hair. $9, avalonorganics.comSHAVE CREAM Burts BeesCoconut oil pro-vides lubrication in this paraben- and phthalate-free cream. $8, burtsbees.comANTIPERSPIRANT Certain DriIts not organic, but this roll-on is made with only three ingredients, none of them toxic. $6, dsehealthcare.comTOOTHPASTE PerioPastemade with organic herbs and without sodium lauryl sulfate, a chemical that can give you canker sores. $8, docharrison.com5 years or longer, then surgery is probably the best option. If youre not in that category, then your skin may tighten naturally over 6 to 12 months, and exercising three times a week may help speed the process. even if you are a surgery candidate, dont have it done if you want to lose more weight; drop-ping pounds post-op will just create more loose skin. When youre ready, choose a board-certified plastic surgeon (find one at plasticsurgery.org), who specializes in abdominoplasty (tummy tuck) and completes at least two procedures a month. most saggy-skin cases are corrected by either this procedure (in which the surgeon removes the skin between your hipbones and belly button and tight-ens your abdominal muscles) or a mini-tuck, which involves removing only your skin.Have a question no one else can answer? Ask at MensHealth.com/experts.Photographs by mItCH mANDelMH1110_OAMH V2.indd 31 9/14/10 2:40:25 PMTo see results like thatuse a lens like this. The Canon EF-S 55-250mm f/4-5.6 IS telephoto zoom lens. With multipurposeutility so that you can get crisp shots when shooting wide or close up on your familys faces. Imagine what it can see beyond the still.Inspired.ByCanon.worldmags worldmags worldmags & journal-plazawww. Me n s He a l t h . c o mTHE BEST LISTBest book of the month75 Years of DC Comics: The Art of Modern MythmakingBefore Watchmen hit Hollywood, before Queen riffed off Flash Gordon, before Batmans Bap! Boff! Thwack! hit the small screen . . . there was the creative powerhouse known as DC Comics. Author Paul Levitz documents the expan-sion of DCs empire in a new 720-page tomea coffee-table book youll actually want to read, and a veritable bench press for your brain.The hero in youUNLEASH THE BEST SUPERPOWEREDWORKOUTS, MOVIES, AND WINTER READSAdd these moves, enhance your powerBe more powerful than a locomotiveMedicine-ball chest passStand 3 to 4 feet away from a concrete wall, holding a medicine ball in front of your chest with your arms fully extended. Bring the ball to your chest, throw it hard against the wall, and catch it. Repeat for 3 sets of 10 to 12 reps.The Dark KnightX-Men300WatchmenHottest moviesuperheroines*Black Widow(Scarlett Johansson), Iron Man 2Silk Spectre II (Malin Ackerman), WatchmenSue Storm(Jessica Alba), Fantastic FourCatwoman (Michelle Pfeiffer), Batman ReturnsSupergirl (Helen Slater), SupergirlElektra (Jennifer Garner), ElektraCatwoman (Halle Berry), CatwomanThe manliest advice from the lm 300Rememberthis day, men, for it will be yours for all time.Spartan king LeonidasBestgraphic novelsAccording to Paul Levitz1. Sin City by Frank Miller2. A Contract with God by Will Eisner3. Sandman: Dream Countryby Neil Gaiman4. Stitches by David Small5. Its a Bird by Steven T. SeagleStrongestsuperpowersAs voted by the readersof Mens Health1. Mind control2. Teleportation3. Flight4. Superhuman smarts5. InvisibilityBest Batmen*1. Adam West2. Val Kilmer3. Michael Keaton4. Christian Bale34 NOVEMBER2010SinCityIronManThe 6 best movie adaptationsof comic booksAs voted by the readersof Mens HealthHardest races in the U.S.*1. Race Across America raceacrossamerica.org2. Ironman Triathlon ironman.com3. Badwater Ultramarathon badwater.com4. Iditarod iditarod.com5. Tough Mudder toughmudder.comRun faster than a speeding bulletAlternating split-squat jumpsStand holding a dumbbell in each hand. Lower your body into a split squat, and then jump high enough for both feet to leave the oor. Quickly switch legs in midair, land, and repeat, alternat-ing legs with each rep. Do 3 sets of 10 to 12 reps.Source: Joe Dowdell, C.S.C.S., founder of Peak Performance in New York CityCourtesy of Marvel Entertainment (Iron Man), Warner Bros/Legendary Pictures/The Kobal Collection (Leonidas), Warner Bros/The Kobal Collection (Silk Spectre), courtesy of Taschen (DC Comics cover), 20th Century Fox/Marvel Ent Group/The Kobal Collection (Patrick Stewart), Marvel Comics Group/Photofest (X-Men covers), courtesy of Dark Horse Comics (Sin City cover), Beth Bischoff (exercises)*So say a bunch of opinionated MH editors. Disagree? Rate, respond, and make your own lists at thebestlist.MensHealth.com.Leap tall buildings in a single boundBarbell high pullRoll a medium-weight barbell against your shins and grab it using an overhand grip. Squat and raise your chest and hips until your arms are straight. Jump up onto your toes and raise your upper arms. Reverse the motion. Repeat for 5 reps; do 3 sets.MH1110_OBLIST V2.indd 34 9/14/10 11:04:21 AMworldmags worldmags worldmags & journal-plazaAs the inventor of the quartz watch in 1969, SEIKO has four decades of experience in fusing intricate watchmaking skill with elegant design. Today, the Le Grand Sport collection offers a new interpretation of rened elegance. Slim in prole, but robust in construction, with a cabochon crown, 50m water resistance and delicate two-tone highlights, Le Grand Sport is a timepiece whose design reveals an innite dedication to the perfection of every detail. SeikoUSA.com/fallle grand sport. elegance inspired by natures harmony.2010 SEIKO WATCH CORPORATIONworldmags worldmags worldmags & journal-plazaWRX. Well-equipped at $25,495Corner like a thrill ride on rails in the new 2011 Impreza WRX. Symmetrical All-Wheel Drive in a bold new wide-body package puts an asphalt-eating grin on your face every time it digs its claws into a turn. That, and a turbocharged SUBARU BOXER engine, without spending stupid money? Now thats a joyride. Love. Its what makes a Subaru, a Subaru.MSRP excludes destination and delivery charges, tax, title and registration fees. Dealer sets actual price. 2011 Subaru WRX Premium pictured has an MSRP of $27,995.The 265-horsepowermerry-go-round.worldmags worldmags worldmags & journal-plazaXXXXXXEdited by Xxxxxx XxxxxNovember201037BulletinsThe latest news on health, sex, nutrition, exercise, and weight lossfear yoursweet tooth Go ahead, indulge on Halloweenbut then snack smarterHeres something to be afraid of: All that candy you inhale this time of year could expand your waistline. In a recent Swedish study, one group of people snacked on 1,360 calories worth of nonchocolate candy every day while another group ate the same amount of peanuts. After 2 weeks, only the candy eaters showed signifcant increases in body weight and waist size. They also developed higher insulin and C-peptide levels, signs of insulin resistance. The peanut eaters, on the other hand, saw a boost in resting metabolism. Unlike the sugar in candy, the fatty acids in peanuts elevate metabolism, protecting against weight gain and its consequences in the body, says study coauthor Fredrik Nystrm, m.D., Ph.D. So after you indulge on Halloween, refll the bowl with dry-roasted peanuts.PHoTogrAPH by CHrISToPHer grIFFITHProp styling: Ariana Salvato/Bernstein & AndriulliMH1110_BLO CandyCorn FIN 11_4.in2 2 9/13/10 3:57:22 PMworldmags worldmags worldmags & journal-plazawww. Me n s He a l t h . c o mBULLETINSEXEdited by Carolyn KylstraPicDeskBefore you head out tonight, remember, womenaremoreattractedtomen wearing red than to those wearing other colors, according to a recent University of Rochester study. When researchers asked 283 women to judge the attractiveness of a man shown in photographs wearing or surrounded by various colors, red always came out on top. Red is associated with power and status, and it catches womens attention, says study coauthor Markus Maier, Ph.D. Even better? You dont need to be wearing itjust being near the color can work.61PERCENTAGE OF PLAYBOY PHOTOS FROM 2007 TO 2008 IN WHICH THE MODELS PUBIC REGION APPEARS TOTALLY HAIRLESSSource:The Journal of Sex ResearchON OUR RADAR Dirty old menMen who take pills for erectile dysfunction are almost three times as likely to have STDs as those who dont use the drugs, according to a study of 1.4 million mensinsurance records in the Annals of Internal Medicine.Those who use the meds, typically older men, are likely to practice unsafe sex (by not using condoms, for instance), says study author Anupam Bapu Jena, M.D., Ph.D. RED ALERTBAD CHEMICAL REACTIONSResearching the effects of drink and drugs on sex is tricky, involving sometimes-reticent study participants who have unreliable recall. But a review of years of studies on rats published in the journal Hormones and Behavior conrms that HOW BARE DOWN THERE?It may just seem as if women are shaving everything. An Indiana University survey of 2,451 women found it more common than not for them to have at least some pubic hair. Women who removed all their pubic hair at least some of the time reported better sexual functioning and higher genital self-image than those who didnt go totally bare. AGE 1824 2529 3039* 4049* 50+Typically bare 21% 13% 9% 7% 2%Occasionally bare 38% 32% 23% 16% 9%Occasionally trimmed 29% 39% 50% 50% 37%Au natural 12% 16% 19% 28% 52%38 NOVEMBER2010stimulants and depressants form the chemical basis for many performance issues,from weak erections to pre-mature ejaculation. Stimu-lants (caffeine, cocaine) and depressants (alcohol) may act as aphrodisiacs at rst, but interfere with crucial brain functions, says study author Jim Pfaus, Ph.D.*Numbers total more than 100 percent due to rounding.MH1110_BLS FIN 11_5.indd 2 9/11/10 1:23:54 AMworldmags worldmags worldmags & journal-plazaLearn more at facebook.com/durexUSAo Cop Cop Cop Cop Cop Cop Cop Cop Cop CCo o yri yri yri yri yri yri yri yri yri yr ght ght ght ght gh ght ght gh h gh ght h S S S S S S S S SSS SSL SL SLSL SLSL SSL SL SL SSL S Ame Ame Ame Ame Ame Ame Ame Ame Ame me me me Ameeric ric ric ric ric ric ric ric ric ric ric ri ri ri as as as, as as s as as as, as, as aas s, In In In In In In In In In In In In In In In In Inc.c. c.c. c. ccccc. c. c. 201 201 201 01 2201 201 201 201 201 201 01 201 1 201 201 201 201 201 01 201 1 22 000000000000000000When you both orgasm during sex, its not just an orgasm. Its a Wegasm.Our condoms, lubes and massagers help in the getting you there department whether thats slowing him down or speeding her up. The Durex line of products lets you take pleasure to a whole new level. A Wegasm means better sex for your partner. Better sex for you. Better sex together.worldmags worldmags worldmags & journal-plazaPhotograph by YASU & JUNKOGROSS-ERY BAGSThink only shopping carts are crawling with germs?Loma Linda University and University of Arizona scientists recently found that nearly half of the reusable grocery bags they sampled contained fecal bacteria, including E. coli. One path to con-tamination: You put fresh fruits and vegetables in your bag, and germs on the produce slough off and stay behind. Or maybe you buy a package of raw meat and some juices leak out. Either way, the danger is the same: food poison-ing from groceries that sat in the tainted tote. The cross-contamination risk is similar to the risk you have with cutting boards, says study author Charles Gerba, Ph.D. Protect your-self by using cotton bags that you can wash after every shopping trip.40 NOVEMBER2010 www. Me n s He a l t h . c o mBULLETINHEALTHEdited by Julie Stewart22PERCENTAGE OF PEOPLE WITH HIGH BLOOD PRESSURE WHO DONT KNOW THEY HAVE ITSource:CDC Nati onal Health and Nutri ti on Exami nati on Survey Apply an antifungal product containing terbinane, such as Lamisil AT gel.ATHLETES FOOTSEE A DOCTOR IF . . . HOW TO TREAT ITINGROWN TOENAIL. . . your skin is cracked or symptoms dont resolve in 2 weeks.BLISTERCORN OR CALLUSPLANTARWARTTop the blister with antibiotic ointment and then cover it with a hydrocolloid gel bandage. . . . the blister is itchy or red, oozes pus, doesnt heal in a week, or heals but returns.Use a pumice stone to buff away the top layers of skin. Apply mois-turizer. Repeat daily as needed.. . . it recurs. Somethingcould be wrong with the bone structure of your feet. Soak the foot in warm water for 10 minutes twice a day. Trim the nail straight across. . . . your toe is red or oozes pus or uid, or the nail bed is still sore after 2 days.Combat the callussee above. Cut a salicylic acid wart pad to the warts size, and apply it. . . . the wart is painful or doesnt go away in 2 months, or you have multiple warts.Swine clueScientists at Washington University in St. Louis have given new meaning to the old adage about the sows ear: By transplanting a sequence of pancreas cells from embryonic and adult pigs, the researchers cured diabetes in lab rats. Four weeks after the transplants, the rats made enough insulin to maintain normal blood-sugar levels. Up next: duplicating the results in diabetic monkeys.ON OUR RADARREMEDY FOR REJECTION Aspirin may help you survive a heart attack, but to ease a broken heart, try Tylenol.In a new study published in Psychological Science, people who took 1,000 milligrams of acetaminophen daily for 3 weeks felt gradual relief from the sting of social rejection. The reason: Acetaminophen raises your brains pain threshold for both emotional and physical injury.Watch the dose: More than 4,000milligrams of Tylenol in a day could damageyour liver.Our experts: Donna M. Alfieri, D.P.M., an associate professor at New York College of Podiatric Medicine (athletes foot); Dennis Frisch, D.P.M., spokesman for the American Podiatric Medical Association (blister); Crystal Holmes, D.P.M., a clinical researcher at the University of Michigan (corn or callus, ingrown toenail); Jonathan Labovitz, D.P.M., department chairman of medicine, surgery, and biomechanics at Western University of Health Sciences (plantar wart)Trouble afootFeet are like cars: When something goes wrong, its hard to get around. We asked foot docs to name some top foot ailments and how to fix them.MH1110_BLH V2.indd 2 9/11/10 12:16:43 AMworldmags worldmags worldmags & journal-plazaworldmags worldmags worldmags & journal-plazaworldmags worldmags worldmags & journal-plazaMetLife is proud to ride with Bicyclings BikeTown USA.Gear up for the ride of your life. MetLife is proud to sponsor Bicyclings BikeTown USA. Through BikeTown USA more than 3,000 new bikes have been given away to people across the country. For your chance to win a free bike, submit an essay on the theme How will a new bike change your life? Learn more at www.bicycling.com/biketown/.A new bike can be a life-changing event. MetLife can help you plan for life-changing events and for the if in life. Contact us today.2010 Partner: 2010 Metropolitan Life Insurance Company, 200 Park Avenue New York, NY 10166L0710116410[0811]PEANUTSUFS 1006-2077worldmags worldmags worldmags & journal-plazawww. Me n s He a l t h . c o mBULLETINNUTRITION Edited by Paul KitaFrom top: Peter Cade/Getty Images, Plamen PetkovTEA FOR TEETHWhat you drink may help your smile, according to a study in Preventive Medicine.Researchers in Japan assessed the drinking habits of some 25,000 adults and found that those who drank at least a cup of green tea a day had a lower risk of tooth lossthan those who drank none. The reason: Antioxidants known as catechins can kill the mouth bacteria associated with gum disease and tooth decay, the study says. Black tea contains only low levels of catechins, so consider making the upgrade to green tea.PERCENTAGE INCREASE WORLDWIDE FROM 2005 TO 2009 OF PRODUCTS ADVERTISING ANTIOXIDANT CONTENT ON THEIR LABELSSource:Mi ntel Global New Products DatabaseON OUR RADAR Vino visionResveratrol, an antioxidant in red wine, may be able to help peo-ple with a disorder known as abnormal angiogenesis, which can lead to blindness, according to a rodent study in the AmericanJournal of Pathology. Resveratrol may be able to stop the move-ment and growth of endothelial cells in the eye; these can form new but leaky eye vesselsa cause of blindness. More research is needed to see if resveratrol has a similar efect in humans. STEALTH HEALTH FOODReal syrup from maple trees not only tastes better than the corn-syrup sludge of most copycat pancake syrups, but it may also be better for you.Whyi tshealthyPure maple syrup isa good source of calcium, potassium, iron, and magnesium. Plus, it has more disease-ghtingantioxidants than honey, agave nectar, and sugar do. But go easy: Each table-spoon of the sweet stuff has about 50 calories. Thankfully, a tablespoon per serv-ing is usually all you need to boost avor.Howtoeati tPeel and cube a medium butternut squash and toss with a tablespoon each of maple syrup and olive oil, along with a small handful of chopped sage leaves. Add salt and pepper and roast the cubes at 350F until lightly browned and tender, about 30 minutes. Serve as a side or toss with cooked rigatoni.The bad breath might be worth it: Cooked onions and garlic help your body absorb more of certain minerals in grains, according to a study in the Journal of Agricultural and Food Chemistry. When scientists added cooked onion to cooked grains, the iron availability of the grains increased by as much as 66 percent, while garlic boosted zinc availability by as much as 71 percent. Sulfur compounds in onions and garlic may help your body absorb these minerals, says study coauthor Krishnapura Srinivasan, Ph.D.MAXIMIZE MINERALSTry packing a brown-bag meal with your carry-onit may make ying less turbulent.42 NOVEMBER2010BARF BAG BINGOAirline food deserves its rep: Recent FDA inspections of air caterers found potentially sickening food-safety issues. Cut your risk: Ask the flight attendant to reheat a meal if it has cold spots, says Philip Tierno, Ph.D., director of clinical microbiology at NYUs Langone Medical Center. If the salad is wilted, potatoes or other foods are slightly discol-ored, bread is soggy, or meat smells funny, dont eat it. Maple syrupMH1110_BLN V2.indd 42 9/11/10 2:11:23 AMworldmags worldmags worldmags & journal-plazaworldmags worldmags worldmags & journal-plazawww. Me n s He a l t h . c o mBULLETINON OUR RADARWalk of the weightTake the weigh train: A new study from the University of Pennsylvania and the Rand Corporation found that people who started commuting to work on a light-rail system lost roughly 6 pounds after 18 months. Researchers say the walk to and from public transportation stopsmore than a mile a day on averageboosts the number of calories burned. WEIGHT LOSSMARK MATCHO (man), Thomas MacDonald (food)Thepuni shment3 FOOD COURTNumber of hours youd have to chop wood to burn 1,520 caloriesNumber of calories in a large Tuna Melt sub from QuiznosSCALE OF THE UNIONAdult obesity has increased in 28 states, according to a new report from the nonprot Trust for Americas Health. See what percentage of your states population is considered obese. 15% to