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  • Motivate Yourself Into Action !

    How to get motivated and stay motivated. by

    Jack Cox

    You may give this book away, or resell it,

    provided you do not alter it in any way.

    FREE Success eCourse: http://www.thelawofattractioncoach.co.uk/ecourse.htm

    http://www.thelawofattractioncoach.co.uk/ecourse.htm

  • The Legal Stuff:- The author and publisher of this Ebook and the accompanying materials have used their best efforts in preparing this Ebook. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this Ebook. The information contained in this Ebook is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this Ebook, you are taking full responsibility for your actions.

    The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided “as is”, and without warranties.

    As always, the advice of a competent legal, tax, accounting or other professional should be sought. The author and publisher do not warrant the performance, effectiveness or applicability of any sites listed or linked to in this Ebook. All links are for information purposes only and are not warranted for content, accuracy or any other implied or explicit purpose.

    FREE Success eCourse: http://www.thelawofattractioncoach.co.uk/ecourse.htm

    http://www.thelawofattractioncoach.co.uk/ecourse.htm

  • Table of Contents Chapter 1 – Introduction ........................................................................................................ 4

    Chapter 2 – Keep It Simple .................................................................................................... 4

    Chapter 3 – The Company You Keep .................................................................................... 5

    Chapter 4 – Commit to Continuous Learning ........................................................................ 8

    Chapter 5 – The Power of Positive Thinking ......................................................................... 9

    Chapter 6 – Procrastination .................................................................................................. 13

    Chapter 7 – Getting to Know Yourself ................................................................................ 14

    Chapter 8 – Goal Setting ...................................................................................................... 15

    Chapter 9 – Helping Others .................................................................................................. 16

    Chapter 10 – Building Motivational Habits ......................................................................... 21

    Chapter 11 – Maximising Motivation .................................................................................. 25

    Chapter 12- Conclusion ........................................................................................................ 28

    FREE Success eCourse: http://www.thelawofattractioncoach.co.uk/ecourse.htm

    http://www.thelawofattractioncoach.co.uk/ecourse.htm

  • Chapter 1 – Introduction Motivation is what gets us out of bed in the morning and keeps us going. It is one of the main reasons we succeed or fail. Motivation is the drive we have to tackle and complete any task. The ingredients of motivation are combined with many factors which include simplicity, attitude, the people we associate with, the way we think, knowing ourselves, the way we help other people and so much more.

    The purpose of this e-book is to take you through some methods you can practice on a daily basis to get and remain motivated. These techniques can help you feel better about yourself in everything you do. You can take these methods with you when you go to work and when you are at home.

    Motivation is the spark we need to make it through the day, to set and meet our goals, and more. Without motivation we can not succeed. When we feel apathy toward something we are not motivated because we couldn’t care either way. This is the worst attitude one can possibly have. It is essential to always have a preference, even about the minor things in our lives. Someone who has no preference isn’t capable of achieving anything because they don’t care if they do or not. If you really don’t have a preference, act as if you have one. I explain this further in my free eCourse. If you are feeling this way, this e-book is exactly what you need to help you to overcome your lacklustre attitude and begin feeling really motivated again.

    When you are motivated you will also help others because your attitude will be contagious. At first some of these methods may be difficult for you to do or to remember. It will take time for you to begin to naturally practice and follow these techniques. Give yourself that time and be patient with yourself. When you practice these daily motivational techniques, they will eventually become second nature to you.

    FREE Success eCourse: http://www.thelawofattractioncoach.co.uk/ecourse.htm

    Chapter 2 – Keep It Simple

    http://www.thelawofattractioncoach.co.uk/ecourse.htm http://www.thelawofattractioncoach.co.uk/ecourse.htm

  • The first thing to do is to create an uplifting space around you. This space should be kept simple and positive. The objects you surround yourself with have a lot to do with the way you feel. The space you spend your time in includes your car, your home, and the place you work in.

    Your office or other work space should contain and display items that make you feel positive about life and about reaching your goals. It’s a good idea to surround yourself with pictures that remind you of your goals. Post them on the wall of your office or other workspace. This way you will have a constant reminder of the things you are working towards.

    Only you know where you would like to be in the future. You should create your space as a constant and positive reminder that you are working to get there. Create a positive atmosphere around you no matter where you are. If you spend many hours in your car, make it a positive space too. This means clean it up. Don’t drive around in a depressing vehicle that is full of rubbish and old paperwork. You will be surprised how good you will feel when you clean up your car.

    A clean home, car and office amount to a really big deal when you need motivation. If you find yourself sitting in mounds of paperwork you might have the attitude you are never going to complete all the things you need to do so why try. A messy workspace can be frustrating and depressing. It may cause you to procrastinate and become disorganised.

    A messy or dirty home can be depressing and disabling. Many people will sit around procrastinating for hours in a messy home. It is amazing how good a clean home can make you feel so the best thing you can do is clean it up now. Then you will feel great and ready to take on anything. Give away those clothes which have been sitting in the wardrobe for years and that you hardly ever wear. Give away the toys that your children have outgrown. Clean out the mess in the shed and the garage. Don’t just wipe down the surfaces and do the washing up.

    While you are at it, how about getting out the paint brush. Think about the colour scheme that will be right for you. Warm colours (e.g. red and orange) are stimulating while cool colours (e.g. blue and green) are relaxing. Which rooms do you want to work in and which do you want to relax in? The idea is to create a new space that is positive and ready for the new that you want to come into your life. Out with the old, in with the new. You will start to see your goals as achievable. Its amazing how this works.

    FREE Success eCourse: http://www.thelawofattractioncoach.co.uk/ecourse.htm Chapter 3 – The Company You Keep

    http://www.thelawofattractioncoach.co.uk/ecourse.htm

  • Associating with positive people is one of the best ways to be and stay motivated. It’s a good idea to talk to someone positive at least once a day.

    Some people are not very sociable