My 2400 Calorie P90X3 Meal Plan

Posted by Coach Todd on Feb 3, 2014 in Nutrition | 9 comments

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Posted by Coach Todd on Feb 3, 2014 in Nutrition | 9 comments

Hey thanks for visting! I gave P90X a shot more thanonce and failed every single time. 7 times in fact...But then itclicked and I found the tools to get ripped! I want to share

that with YOU - consider joining my team! Joining RIPPEDCLUBhas been a game changer for hundreds of people. Lets get youstarted today!

One of the things that I struggled with when I

started my fitness journey was figuring out

what the crap to eat! I knew what kinds of

food were healthy…I knew I couldnt have

anything delicious (so wrong there!)…But I

didnt know how to space out my meals or

when to eat what.

What I have put together below is a 7 day

example of my P90X3 meal plan. My intake

is set to 2400 calories per day and I have

matched the P90X3 Nutrition Plan macros, which are 30% proteins, 40% carbs, and 30% fats

(30/40/30).

Some things you need to understand about my meals:

These are what work best for me! These kinds of meals might not agree with your taste buds,

but it will give a good idea on the TYPES of foods I eat.

Some of my meals are ingredients, so when you see “1/2 tbsp – olive oil” – I am not kickin

back a spoon full of olive oil. Thats my estimate of how much olive oil was on my grilled

veggies.

When I eat “ready made” dishes, like the raviolis or the vegetarian lasagna, notice that I dont

eat much. Even though its organinc and “good for you”, there is still a bit more sodium in

ready to cook or bake dishes. Therefore I keep my serving sizes low on these items to keep

my sodium intake below 2500mg for the day if I can.

You will notice I used casein protein with my Shakeology for breakfast on a few days. This is

not the norm for me, but I ran out of Optimum Nutrition Gold Standard Whey and I had a tub

of casein in the cupboard.

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My Favorite Macro Sources For The P90X3 Meal PlanHere are a list of what my favorite sources for proteins/carbs/fats are for your reference:

12 Of The Best Sources Of Protein

Good Carbs vs. Bad Carbs

Sources Of Healthy Fats

My 2400 Calorie P90X3 Meal Plan

I hope this post on my own P90X Meal Plan has given you a few ideas

on how to structure your own, or just follow mine exactly if you like!

The point of this post was to point you in the right direction and show

you how I get any kind of result I want from my nutrition! You can

modify and adjust all you want so long as you are hitting your macros

and getting your nutrients from wholesome sources!

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coming soon!

free shakeolog samples

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Now its time to BRING IT and inspire others to do the same!

Coach Todd

PS – If you want see EXACTLY what’s in my fridge and in my cupboards, along with the simple

step-by-step method I used to lose 60lbs and get the body I WANTED…CLICK HERE!

PSS – Be sure to LIKE & SHARE if this post on my P90X3 meal plan helped you out! This will help get

this resource into the hands of more people who need it! You can help us here at RIPPEDCLUB “END

THE TREND OF OBESITY”…Its a great thing to be a part of!

Share and Enjoy

Related posts:

1. P90X3 Nutrition Plan

2. P90X3 Calorie Intake

3. My Insanity Meal Plan

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Mar 17, 2014

Feb 20, 2014

Feb 6, 2014

kastrol

Kpt

Aussiejoe

Hi Todd

I have a question regarding the nutrition. I can only workout late at night afterthe kids have gone to bed and by that time i've already eaten my meals andsnacks (2400 calorie plan) what do i do after my workout? can i just add thecalories so i can have my shake or do i subtract items during the day so i havesome calories left over post workout?

my main goal with P90x3 is to lean down and hopefully see a 6 packsomewhere down the line

thnaks

1 Like Reply

Mar 18, 2014coachtodd @kastrol ya, I would adjust the rest of your meals throughout theday so that you can have some sort of recovery drink. What will yoube using for recovery?

Like Reply

Mar 18, 2014kastrol @coachtodd right now I'm just having my protein powderwith water. It's an extra 100 calories so it won't put a bigdent in the diet. I was actually thinking of moving to the2700 calorie plan.

1 Like Reply

I can't read your p90x3 meal plan. It's blurry. Can you post it again but maybeas an attachment? Thx

Like Reply

Hey coach just wondering if you think the p90x3 macros would work fororiginalp90x?

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Feb 10, 2014

Feb 11, 2014

Rookmartin

coachtodd

Hey Todd great results! I do have a question though.. currently I amon week 7 of p90x3 and I havent been following the p90x3 nutritionplan. I have been using the 1900 calorie fat shredder plan. Myquestion is would it be more beneficial to follow the fat shredder orthe p90x3 plan

Like Reply

Feb 11, 2014coachtodd @Rookmartin both work awesome! Some people havetrouble doing the fat shredder and taking in that muchprotein. I think the X3 nutrition plan would work for thembetter. The X3 nutrition plan is working awesome for me andI like that I have reduced my protein intake. I would say thatyou should make the switch when you start to see a plateau.This will confuse your body and fire up your metabolismagain

Like Reply

@Aussiejoe they absolutely would! You might even see someadditional muscle building since you are taking in more fats and carbs

Like Reply

Feb 11, 2014Aussiejoe Cheers coach Todd,I just started p90x for the second roundand still got about 25 pound to loose so I guess I might stayon fat shredder for a while longer.Just concerned about tomany carbs.What would be your opinion mate.

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