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Continuing Education

Fall 2016

Continuing EducationIn Cooperation with UW Extension

Keep Until January 2017

marshfield.uwc.edu/continuing-ed 715-389-6520

Table of ContentsFour easy ways to register:1. Online- www.marshfield.uwc.edu/continuing-ed2. Mail- Send in your completed registration form below.3. Telephone- Call our office at (715) 389-6520 so we can guide you through the new online registration system.4. Walk In- Register in person in the CE Office (Room 166A, located in the AG Felker Student Center) during any of our office hours (M-F, 8AM-4:30PM) (Office hours subject to change)

If we are away from the office, feel free to drop your registration and payment into the lock box outside our office.

Pre-registration is required. Registrations and course fees are due prior to the start of class. Refund PolicyRefunds for classes are not available once a class begins. Any cancellation request received within one week prior to a class start date will be issued a refund, other-wise, a processing fee applies. Sorry, we cannot honor cancellations for travel, food, beverage classes or classes that require preordering of materials.

Refunds will automatically be issued if a class is cancelled for any reason.

Weather Related Cancellations: Check our UW Website (marshfield.uwc.edu/about/overview/cancellations) or listen to WDLB, AM 1450, for a list of cancellations.

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Office of Continuing Education2000 West 5th Street, Marshfield, WI 54449

AG Felker Student Center Room 166A

Phone: (715) 389-6520 Email: msfce@uwc.edu

marshfield.uwc.edu/continuing-ed

Please complete this form for each class participant. If registering more than one person, please make copies of this form.Name _________________________________________________________________________Phone________________________________ Email___________________________________*If Registering a Child: Parent’s Name ____________________________Age of Child____Address________________________________________________________________________City________________________________________________________ Zip_______________Phone:_______________________________ How did you hear about us? _____________Course ___________________________________________________ #__________ Fee______ Course ___________________________________________________ #__________ Fee______ Course ___________________________________________________ #__________ Fee______What other classes would you like to see offered? __________________________________

Method of Payment: (Make Checks Payable to: UW-Marshfield/Wood County)qCheck qDiscover qMasterCard qVISA Credit card#___________________________________________________ Exp. Date________

Card Holder Signature_____________________________________ Date_________

By putting your email, you authorize us to add you to our E-Newsletter list in which you will receive monthly emails containing upcoming CE Events/classes, special offers, and more. If you do not wish to be added to our E-newsletter, indicate so by checking the following box q Do Not add me to your E-Newsletter.

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Gymnastics................................3-5 Youth..............................................5Travel.............................................6Mind & Body.............................7-9Arts..............................................10 Photography...............................11 Music............................................11Personal Enrichment............12-14Online Learning.........................15Professional Development........16Mental Health Conference........17Maps............................................18Registration Info.........................19

Online RegistrationThere are many advantages to this system:

• You can create your own account and register both yourself and “multiple” users in the same transaction.

• Be sure to select “multiple regis-trants” when registering one or more child to ensure the registra-tion is under the child’s name.

• Each of the courses are grouped under main headings such as Gymnastics, Personal Enrich-ment, etc.

• If a course doesn’t appear online it means registration is over or the class has been cancelled. This is a great way to check if a class is available.

When registering please provide an email address.

All communications regarding class information

and cancellations will be sent via email.

Continuing EducationExplore. Enrich. Excel.

Explore: Explore the country through our travel opportunities.

Enrich: Enrich your life with our skillset and lecture classes that allow you to pursue interests, meet new friends, and nurture lifelong learning.

Excel: Excel your career by acquiring CEUs and/or certificates, train your staff with our customizable train-ing programs, or dive into a new career with one of CE’s many career programs.

Subscribe to CE’s E-Newsletter

---REGISTRATION---

Like us on Facebook!www.facebook.com/UwmwcContinuingEd

Receive special offers and discounts and stay informed of upcoming classes, trips, events and more!

Scan the QR Code with your smart phone or tablet and subscribe to Continuing Education’s E-Newsletter

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Mini-Gym Turtles: Parent & Child

Come and enjoy 45 minutes of exploration and movement with your child (18 months-3 years). Class will include group warm-up activities, creative dance and gymnastics skills to develop body awareness and gross motor skills in an environment appropriate for toddlers. Fee: $45Instructor: Ciara Bauer Fri. // Sept. 23-Oct. 28 // 9:45-10:30am Course: K708

Kinder-Gym Turtles: 4 & 5-Year-Olds

This class is the foundation for the sport of gymnastics tailored for children in 4K and Kindergarten. Class includes group activities, gym-nastics instruction, and fun games designed to increase body awareness and develop basic gymnastics skills. This is a smaller and more intimate class than the base class, so consider this class for 4 and 5-year-olds who would benefit from a small class size of children in same age range. Fee: $45Instructor: Ciara Bauer Wed. // Sept. 21-Oct. 26 // 4:45-5:30pm Course: K709Fri. // Sept. 23-Oct. 28 // 9-9:45am Course: K710

Base ProgramDesigned to further the physical develop-ment of children ages 4 and up. All sessions are co-ed and will explore the basics on vault, bars, beam, and floor mat. Each class is divided into smaller groups within age and ability levels allowing for individual progress. Each session consists of 6 classes. You may take more than one session at a time. Please wear athletic-fit clothing or leotard & bring a water bottle. Fee: $45Instructors: Danielle Joyce & Ciara BauerNo classes 11/21 & 11/23Base Ages 4-8

Fall I: Sep. 19- Oct. 26

Mon.5:30-6:15pm

Wed.5:30-6:15pm

K700 K701

Fall II: Nov. 7- Dec. 21

Mon.4:45-5:30pm

Mon.5:30-6:15pm

K704 K705

Base Ages 7 & UpFall I:

Sep. 19- Oct. 26

Mon.6:15-7pm

Wed.6:15-7pm

K702 K703

Fall II: Nov. 7- Dec. 21

Mon. 6:15-7pm

Wed. 7-7:45pm

K706 K707

---GYMNASTICS---All classes held at our Gymnastics Training Center,

2209 W. Spencer St., Marshfield, WI (located just off Hwy 13N)Orbital Building belonging to Center City Church

Follow sidewalk on left side of building. We are the last door at the end. Unsure what level or class to enroll in? Call to find out at (715) 389-6520.

Important Registration Information• Payments must be received prior to the start of class in order to participate.• To register your child online, please select ‘multiple registrants’ to ensure the registration is in the child’s name.• Release forms must be completed on the first day for all new students.

Hwy 13 (Veterans Pkwy)

McMillan

McMillan

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Orbital

Center City Church

Lincoln

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MAPS - Find your classes!

Orbital Building (Gymnastics Training Center)

5th

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Campus Map

Does your student struggle in school?The UW Scholar Program can help! We offer:

• One-on-one tutoring• Flexible meeting times• Qualified tutors with teaching

backgrounds• Tailored to meet student needs• Great for AP & honors courses,

ACT prep & more!Cost is $30/hour.

Contact Continuing Education to learn more(715) 389-6520

msfce@uwc.edu

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---GYMNASTICS---Pre-Team Gymnastics

Pre-team is 2 days a week and by invitation only. Pre-team is a continua-tion of the base program. At this level, gymnasts develop the skills on all four apparatuses and begin to learn skills and routines for competition. Gym-nasts are evaluated from the pre-team to join the MAGIC competition team. Fee: $105Instructors: Allie Dryer, Danielle Joyce & Ciara Bauer

MAGiC TeamMarshfield Area Gymnastics Club (MAGiC) Team is a competitive gym-nastics club designed to maintain and build skills for the competitive gymnast focusing on routines, conditioning, and acquisition of advanced gym-nastics skills. The competition season starts late October and goes until late April. Saturday practices during meet season may be cancelled depending on competition schedule. Note: Level 6+ Option B is only available until 11/4.

Team Fees: Four payments are due on or before the below dates or a $25 late fee will be applied, so mark your

calendars! Level 2 & 3: Four payments of $235 Level 4 & Up: Four payments of $325

Payment Due Dates: 9/12, 11/11, 2/10, 4/14

...For High School Gymnasts Sept. 12-Nov. 5 (same time as MAGiC)

Level 2 & 3 // $220 // K719 Level 4 & Up // $300 // K720

...For Middle School Gymnasts Sept. 12-Nov. 22 (same time as MAGiC)

Level 2 & 3 // $270 // K717 Level 4 & Up // $375 // K718

Pre-Team DatesFall I: Sept. 19-Oct. 26

Mon. & Wed. // 7-8pm // K711

Fall II: Nov. 7-Dec. 21 No classes 11/21 &11/23

Mon. & Wed. // 7-8pm // K712

MAGiC Dates Sept. 12-June 3

No classes 11/23-11/26, 12/24-12/31, 3/20-3/24 & 5/29

Level 2 & 3 Tues./Thurs. 5-6:30pm &

Sat. 8:30-10am // K713

Level 4 & 5 Tues./Thurs. 6:30-8:30pm & Sat. 10am-12:15pm // K714

Level 6+: Option A Tues./Thurs. 6:30-8:30pm & Sat. 10am-12:15pm // K715

Level 6+: Option B* Mon./Thurs. 3:30-5:30pm & Sat. 10am-12:15pm // K716

*Only available until 11/4. Then times will revert to Option A.

MAGiC Mini Session (Season Prep)

---MENTAL HEALTH CONFERENCE---Friday, October 21, 2016

Arrival and Registration: begins at 7:15amConference: 8am-4pm

Thank you to the following sponsors:

Who Should Attend?Service providers, educators,

worksite professionals, advocates, law enforcement, youth-serving

organizations, and anyone interested in mental health issues.

Registration Information:• Register online at www.marshfield.uwc.edu/continuing-ed• Registration opens August 29, 2016 • Early Bird registration is $75 -After September 30, registration will be $100• Youth Registration is $35 -Must be completed before September 30• Registration Deadline: Oct. 14, 2016 - No registrations will be accepted after

this date.Please let us know if you have any food allergies or requirements

0.6 CEUs or 6 training hours from

UW-Marshfield/Wood County will be issued for this event.

Keynote: Building Resiliency in Children, Families, and Communities Presented by Dr. Gabriella Hangiandreou, Medical College of Wisconsin,

Child Psychiatry Consultation Program. Multiple breakout sessions offered including:

School Mental Health Framework, Adolescent Trauma & Resilience, and more!

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---GYMNASTICS---

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---PROFESSIONAL DEVELOPMENT---

Babysitter’s Training Course (ages 11 and up)

Receive the American Red Cross Certification in this one day training session. Learn key components, including feeding, diapering, discipline issues, identifying safety hazards, as well as, caring for common injuries and emergencies, such as choking, cuts, and burns. Walk away with the skills to be a confident, capable baby-sitter. You will receive the Babysitter’s Training Handbook, Emergency Reference Guide, and Training CD. Please bring a sack lunch. Fee: $99Instructor: Katie WeisbrodSat. // 9am-4:30pm // Rm. 409 (Use entrance by theatre)Session 1: Oct.15 Course:K721Session 2: Nov. 12 Course: K722

Art Day Camp (Grades 3-6)Parents, get your holiday shopping done while your child is away at Art Day Camp. This Winter-Wonderland themed day of art will allow children grades 3-6 to tap into their creative side and explore various art mediums and techniques. Create two art pieces to take home and display including a painting of a winter scene and a mosaic. Please bring a sack lunch and a paint smock (if you wish). Fee includes all supplies and snack. Fee: $45 Sat. // Dec. 3 // 9am-4:30pmRm. 135 Course: K724 Instructors: Annette Svoboda-Lessard & Ruby Thomas

MAGiC Practice Plus Punch CardsAdd additional practice time that works for you! Add three or more additional practice sessions consisting of a combination of drills, skills, and open gym time. Practice Plus Punch cards are available for 3, 6 or 9 (Level 5+ only) practices. Gymnasts do not have to notify in advance which practices they will attend, but will use their punch cards instead. Punch card will expire on 11/5. Available drop-in practice dates listed online. Please purchase Punch Cards in the Continu-ing Education office via cash or check.

3 Practice Plus Punch Card // $45 6 Practice Plus Punch Card // $85 9 Practice Plus Punch Card // $110

---YOUTH---

Abnormal Psychology in the K-12 Classroom: Addressing the Mental Health Needs of

Students and Teachers (Ideal for teachers, coaches, mentors,

parents, guardians, etc.) Earn 0.3 CEUs

In today’s K-12 environment the mental health of students and teachers is a major issue. The risk of a young person committing suicide increases after a parent has received care for a mental health issue. Teachers who report having more symptoms of depression have classrooms of lesser quality. In this course, you will gain a deeper understanding of various mental health issues as they relate to student and teacher performance and insight into how to address such issues. Topics covered include recognizing and understanding abnormal behavior current theory and research on abnormal behavior and approaches to management and treatment. Fee: $19 Mon. // Nov. 28-Dec. 5 // 6:30-8pmRm. 131 Course: A700Instructor: Psychology Professor Jeffrey Amundson

Research Methods in the K-12 Classroom:

Enhancing Teacher Effectiveness (Ideal for teachers, coaches, mentors, etc.)

Earn 0.5 CEUsIn today’s K-12 environment, data drives decisions. Data comes from a variety of research methods includ-ing experimental, descriptive/ correlational, and action which serves as a rational for improving teaching practices. In this course, you will gain a deeper understanding of various research methodologies in order to improve your teacher effec-tiveness. Learn about the following topics:

• Evaluating research in order to support best teaching practices

• Research techniques and design in order to develop effective assessment procedures

• Data analysis (including basic statistical analysis)

• Reporting data to help facilitate discussion with invested parties.

• Ethical concerns in order to protect teacher and student

• How research results can be used to improve teaching practices. Fee: $29

Wed. // Nov. 30-Dec. 14 // 6:30-8pmRm. 131 Course: A701Instructor: Psychology Professor Jeffrey Amundson

Become a CNAThree credit course open to nursing students or anyone looking for training for future employment in medical or related fields. This 137 hour applications and performance course teaches principles and procedures in emergency, home, hospital, and nursing home medical care. Upon successful completion, students will be eligible to sit for the State of Wisconsin Nurse Aides Exam held on our campus. There is a $750 Course Fee and a $115.00 Fee for the State Exam. Prerequisite: None. Semester II classes start in January. Exact dates and times TBD. Contact Continuing Education to learn more.

Do You Want to Build a Snowman? (Grades 1-4)Join us on early dismissal day for Snowman-inspired crafts, snacks & activities. Take home your snowman crafts to display for the winter season. Fee includes all supplies and snack. Fee: $25Fri. // Nov. 4 // 2-4:30pm Rm. 135 // Course: K723 Instructor: Rebecca Rucker

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---TRAVEL---New York Theatre Tour

April 22-27, 2017Join us for our 36th annual New York tour! Spend six days & five nights experiencing the best the Big Apple has to offer. Tour includes ground and air transportation to and from UW-Marshfield/Wood County and New York City, accommodations in a great Midtown Manhattan hotel with a grand continental breakfast, luggage fees, four Broadway shows, and tours as well as ample free time to schedule your own events.

Registration is online. First Come, First Serve!

Register early! Fills Fast! Fee:

Double: $2798 Single: $3548

Travel on own: $2498An initial payment of $900 ($800 if making your own travel arrangements) is due at the time of registration. This fee includes a non-refundable deposit of $100 per person. The remainder of the fee will be paid in two equal installments of $949 ($849 if making your own travel arrangements.) The first installment is due November 18 and the remaining balance is due on or before January 6. Trip Leader: Jean Doty

Saturday, October 22, 2016 12 Noon-11pm

Join us for a spooktacular day-trip visiting haunted locations in Baraboo and Madison, WI. Hear tales of haunted history, local folklore, and reports of recent paranormal activity while vising beautiful, historic loca-tions in downtown Madison. Enjoy an Italian dinner & a presentation at the haunted, historic Ringling Brothers Bed & Breakfast. Learn about equipment used in paranormal investigations and put some to the test, while exploring one of the most haunted locations in Baraboo, the historic Ring Barn at Circus World. Trip includes coach bus transportation with bathroom on board, dinner, two tours courtesy of Madison Ghost Walks & Baraboo Tours, and para-normal investigation. Fee: $79Registration Deadline: Oct. 11

Sign up at ed2go.com/uwcmsf

---ONLINE LEARNING---ONLINE CLASSES IN:

Sewing/Tailoring, Pattern Making, Alterations/Repairs, Fashion Draping, Sample Garment Making and Garment Construction

Learn to make skirts, pants, dresses, shirts, coats and suits for men and women. Non-sewers, beginners, intermediate, and advanced sewers are always welcome. Learn from Master Tailor and Designer, Eric W. Stiles Sr., who has more than 35 years of professional experience. Mr. Stiles was supervisor and head tailor for Brioni, Giorgio Armani, Polo Ralph Lauren and many others. Mr. Stiles has opened and operated four fashion academies and one alteration shop throughout his career.Begin these online instructional classes at any time and progress at your own pace in the comfort of your own home. Classes are delivered in complete sets with notes and video access passwords. You will receive detailed instructions in an easy to follow step-by-step format. You will have unlimited access to your class and will be able to view it anytime you want for as many times as you want for 4 months. A materials list will be provided on the first day of class (supplies are not included in the price of the course).

Register online at www.ewsacademy.org and select UW-Marshfield/Wood County

Where Does All My Money Go?Do you wish you had financial secu-rity? Want to work on paying off debt but don’t know where to find the money? Gain control of your money once and for all. Learn how to fund your dreams and how to save money for everything from emergencies to vacations. If you have ever felt lost about where to start working on your finances, this course is for you. You can’t afford not to take this course and change your habits. This course is an investment in your future and you will save the cost of the course many times over by applying what you learn. Fee: $99 6-week online course taken anytime www.ed2go.com/uwcmsf Instructor: Susan Price-Batting

Introduction to Windows 10Build the foundation you need to get started right away using Windows 10. We’ll begin with the basics: finding your way around the operating system. You’ll get to know the expanded Start menu, desktop, and system settings so you can feel right at home. From find-ing files and folders, to organizing and editing photos, to managing files on external drives, you’ll learn everything you need to know about getting the most from this operating system. And since security is important, you’ll also learn how to protect your files, as well as how to protect and update Win-dows 10. Fee: $996-week online course taken anytime www.ed2go.com/uwcmsf Instructor: Curt Simmons

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---PERSONAL ENRICHMENT---

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Cooking with CranberriesChocolate covered, in cookies, breads, salads, and sauces, the cranberry is king. As Wisconsin’s state fruit, the cranberry is local, plentiful, and harvested in the fall. Both delicious and nutritious, it is chock full of vitamins and antioxidants. Join Jennifer Brockman to explore the variety of cranberry cooking & baking techniques and recipes. Brockman and her family own and operate a cranberry bog in Central Wisconsin. She has been delighting family and friends with her recipes for years. Learn a little about cran-berry bogs and a lot about preparing Wisconsin’s state fruit. Prepare your own take-and-bake cranberry cookie dough, sample plenty of tasty recipes and learn how to replicate them at home. Fee: $25 Thurs. // Nov. 10 // 6-7:30pmRm. 135 Course: B713 Instructor: Jennifer Brockman

Whys of Wisconsin Weather: Past, Present & Future

Join “Wake Up Wisconsin” Chief Meteorologist, Justin Loew for an in-depth look at Wisconsin weather. Discover why there is a large varia-tion in weather/climate conditions across the state of Wisconsin. Cover geologic history, climate influences, topography, and how weather might change in the future. Fee: $19Thurs. // Oct. 27 // 6-7pmRm: 131 Course: B712Instructor: Justin Loew

Climate Change and HealthJoin us for a presentation on climate change and health given by Dr. Bruce Krawisz. Take a scientific look at why global warming is happening. Then, Krawisz will discuss possible health effects of climate change that might occur by 2050. This talk is intended to be scientific and not political or religious. Fee: $10Mon. // Oct. 24 // 6-8pmRm. 131 Course: B711Instructor: Dr. Bruce Krawisz

Level 1Designed for the begin-ning student, this course will develop timing, as well as leading and following skills. Learn a variety of patterns in the Swing, Foxtrot, Waltz, and Rumba. Fee: $59 5:50pm-6:40pm Course: F700

Level 2Designed for the student who has completed at least one Level 1 course, you will continue to work on developing timing, as well as lead-ing and following skills. Dances covered include Rumba & Night Club Two Step. Fee: $596:45pm-7:35pm Course: F701

Level 3This session is for students who have completed at least three Level 2 courses. Students will learn techniques unique to each dance. A greater variety of patterns will also be introduced. Dances covered include West Coast Swing. Fee: $597:40pm-8:30pm Course: F702

Ballroom DanceDon’t just watch the stars dance on

TV, learn the steps! David and Karen Goggin teach these popular dance classes. There’s a class for every ability level. Singles and doubles welcome. Classes are held in the UW-Marshfield/Wood County

Campus Commons. Class meets Mondays, Oct. 3-31.Please bring a clean shoes for dancing.

Lesson and Dance for All:All students enrolled in any of the Ballroom Dance courses are invited to

an open lesson and dance on Fri., Oct. 28 from 7:30-10:00pm (UW- Marshfield/Wood County Commons)

---MIND & BODY---

Essential Oils 101Essential oils have been widely used in numerous cultures for thousands of years. The therapeutic properties in essential oils can help alleviate common skin conditions, shorten the duration of a cold, improve your sleep, and much more. Learn the incredible science and health benefits found in essential oils. Join Health Coach, RN and Certified Aromatherapist, Dianne Handrick as she guides you through the endless benefits and uses of Essential Oils. Fee: $19Mon. // Nov. 14 // 6-8pm // Rm. 409 Course: F703 Instructor: Dianne Handrick

English Language Learner Program (ELL)

Academic Affairs at UW Marshfield/Wood County will be holding classes for individuals who are green card or visa holders or anyone desiring to improve their English. As an added plus, once enrolled in the ELL courses, you can participate in our campus International Club and join in our cultural trips around Wisconsin as well as campus cultural events. For more information, please contact:

Emery Bork, International Student Affairs Coordinator

emery.bork@uwc.eduPhone: 715-389-6533

Introduction to Microsoft Excel 2013

Even “non-techie” beginners will find it easy to learn Excel in this fun, step-by-step online course. Discover how to set up fully formatted work-sheets quickly and efficiently. You’ll also learn the secrets behind writing mathematical formulas and how automatically calculate data. Fee: $996-week online course taken anytime www.ed2go.com/uwcmsf Instructor: Chad Wambolt

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---PERSONAL ENRICHMENT------MIND & BODY---Beginner Bicycle MaintenanceKeep your ride in top shape! This class is aimed at riders who want to maintain their bike, whether it’s their commuter or weekend ride. Topics covered in this class include: the basics of flat repair and change, cleaning and lubing the chain, wear and damage inspection, derailleur adjustments as well as brake inspec-tion and adjustment. Bring your own bike so you can get hands-on experience on how to do these tasks. Course fee includes a tire lever set, a tube, and lubricant. Please wear clothing that you are ok with getting dirty. Fee: $50 Tues. // Oct. 4 // 6:30-8:30pm Rm. TBD Course: B708Instructors: Dennis Riedel, Breanna VanDeHey, Robert Halle

Preserving the HarvestWhether you are midway through your canning for the season or look-ing to prep for next season, join us to learn some valuable tips including: how to properly harvest fall crops, the curing process, and proper storage so they last. Cover the safe methods of canning, freezing, and dehydrating produce, including techniques and recipes that can be used. Bring along your pressure canner (if you have one) for free pressure canner testing. Fee: $19 Tues. // Oct. 18 // 6-8pm Rm. 135 Course: B710 Instructors: Jeremy Erickson & Sarah Siegel of UW-Extension

Introduction to German German is a widely spoken language. This introduction to High German will provide you with a basic vocabu-lary and introduction to elementary grammar. You will learn the basic vocabulary of 600 words. It will lay a solid foundation for further study with an intermediate course offered in spring 2017. Fee: $59 Wed. // Oct. 5-26 // 6-8:30pm Rm. 125 Course: B709 Instructor: Michael Miller

Speed SpanishThis course is designed for anyone who wants to learn Spanish pronto. Learn six easy recipes for gluing Spanish words together to form sentences. Soon, you’ll be able to go into any Spanish speaking situation and converse in Spanish. ¡Qué Bueno! Fee: $99 6-week online course taken anytime www.ed2go.com/uwcmsf Instructor: Dan Mikels

Spanish in the ClassroomLearn the essential Spanish for teachers and bridge the communication gap with your Spanish-speaking students and parents. Cover words related to rules and behavior and vocabulary for academic subjects. Learn phrases to use in the cafeteria, on the play-ground, and even in the nurses office! Delve into some survival phrases for the parent-teacher conferences and more. Earn 2.5 CEUs. Fee: $996-week online course taken anytime www.ed2go.com/uwcmsf Instructor: Tara Bradley Williams

Session I:Healthy Sleep

Discover methods to fall asleep easily and quickly. Learn to sleep soundly and release the endless monkey mind chatter to create a restful night. Learn about natural, holistic and practical techniques that help you develop a calm and peaceful mind for longer and healthier sleep. Fee: $308:30-10:30am Course: F704

Session 2:Meditation Training

In this informative and relaxing class, participants will learn: the benefits of meditation, how and when to meditate, focused attention, and how to slow down and release the mind’s end-less rambling. Students will practice meditating and each individual will receive a customized meditation based on their goals and energy scan. Fee: $3010:45am-12:45pm Course: F705

Session 3:Heal Your Life:

Group Reiki Seminar & Session

This service provides a session that promotes healing; is affordable and has the ability to help many people at the same time. Any size group can benefit, from two people to one-hundred people. This session is designed to encourage healing for any moderate to severe health issues including cancer and fibromyalgia.Fee: $30 1-3:00pmCourse: F706

Day of Well Being: Saturday, December 10, 2016Take one, two or all three classes!

All Classes taught by Relaxation Expert, Reiki Master/Teacher, John Oestreicher. John has been meditating for 30 years and teaching meditation for 11 years.

All classes held in Room 101. Park in South Lot and enter in Main Entrance.

Skiing and SnowboardingTake for 1 college credit or just for fun.Class for all ability levels, high school to adult. Total of seven meeting times; six lessons w/last night free ski. Each session includes free ski and lesson. Get a special reduced rate lift ticket includes entry/lift for all sessions, and rentals of either skis or snowboard equipment! There will be an orientation meeting to cover questions on classes, car-pooling and more. Specific dates and times TBD.Location: Granite Peak Course: F710

Contact Continuing Education or visit our website to learn more. (715) 389-6520 • marshfield.uwc.edu/continuing-ed

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---MIND & BODY------PERSONAL ENRICHMENT---

Soup & CinemaJoin us for discussion and viewing of the film, “Leap Year” starring Amy Adams and Matthew Goode. Adams plays Anna Brady, an upper class woman who goes to Ireland to propose to her boyfriend on Leap Day, in following an Irish tradition, that a man proposed to on Leap Day must abide. Her adventures begin when her travel plans go astray and she is forced to hire a young, sarcastic tavern owner to drive her to Dublin. Set amongst the beautiful backdrop of Ireland, this romantic comedy is sure to delight. Following the movie, film buff, John Gibson will lead a discussion. On the menu: Irish stew, soda bread, and Irish-themed desert. Fee: $30Wed. // Oct. 12 // 6-9pmRm. Art Gallery Course: G700Instructor: John Gibson

Concussion & DiscussionFootball and other sports have fallen under scrutiny for the associ-ated brain trauma risks. Join us for “Concussion”, a biographical sports drama on the subject star-ring Will Smith and Alec Baldwin. The film follows Nigerian forensic pathologist, Dr. Bennet Omalu as he first discovers a degenerative brain disease (CTE) in NFL players resulting from multiple blows to the head. Omalu takes on the NFL super powers to expose and educate those at risk, amidst much cover-up and denial. Enjoy movie-themed appetizers & take part in a discussion on the impact of concussions led by Psy-chology Professor Jeff Amundson. Amundson has done research on how the brain works. He has also worked with concussion tests for athletes at all levels including the NFL. Fee: $30 Wed. // Nov. 2 // 6-9pm Rm. Art Gallery Course: G701Instructor: Professor Amundson

International Dinner: Discover Guyana, South AmericaTake a virtual trip to Guyana, South America with Professor Stephanie Alemán. Enjoy an evening filled with Caribbean culture, cuisine, and music. Guyana, a small county on the northern mainland of South America, is home to one of the continent’s largest rainforests harboring an abundance of wildlife. Aleman has lived there off and on for the past 25 years. She will share her experiences living with indigenous Amerindians and their relationship with the rainforest environment. Fee includes curry chicken dinner with authentic sides, dessert and presentation. Fee: $35Tues. // Dec. 6 // 6-9pm // Rm. Art Gallery // Course: G702 Instructor: Professor Stephanie Alemán

YogaFACEThe muscles of the face are no different than those of the rest of the body—if you don’t exercise them they will become weak and flabby, leading to wrinkles and sagging. In this one night yoga workshop, we will practice beginning yoga incorporating basic facial exercises and stretches that can fight signs of aging. Class includes hand-outs of YogaFACE exercises so you can apply them to your own yoga or exercise routines. Please dress in exercise clothing and bring a yoga mat. Fee: $19 Tues. // Dec. 13 // 5:30-7pm Rm. Art Gallery Course: F711Instructor: Rebecca Rucker

Total Body Boot Camp*Get a total body workout including a mix of cardio and strength training. Modifications will be given so you can work at your own pace while still getting a challenging workout. Please bring a pair of 3-5 lb. weights and water. Fee: $29 Tues. // Oct. 25-Nov. 29 // 5:30-6:15pm Rm. Commons Course: F708Instructor: Rebecca Rucker

Yoga Toning*This class will contain a combination of basic yoga and weight training to increase strength, flexibility, and balance. Various modifications will be offered to accommodate begin-ning and more advanced partici-pants. Please dress in exercise cloth-ing and bring a yoga mat. Fee: $29 Tues. // Oct. 25-Nov. 29 // 6:30-7:15pm Rm. Art Gallery Course: F709Instructor: Rebecca Rucker

Beginning Yoga*Increase your flexibility, balance, and strength through this beginning yoga class. Learn basic yoga postures, proper form, and breathing techniques. Please dress in exercise clothing and bring a yoga mat. Fee: $29 Wed. // Oct. 26-Nov.30 // 8:30-9:15am Location: Orbital Building (2209 W. Spencer St., Marshfield) Course: F707Instructor: Rebecca Rucker

*Take two fitness classes for $50 or all three for $75! Call to receive discount.

Introduction to Natural Health and HealingIn this certificate program, you’ll deepen you knowledge of medical treatment by learning about various global healing practices. Explore six global traditions: Ayurvedic medicine of India, the indigenous medicine of Central and South America, Native North American healing, the healing traditions of South Africa, traditional Chinese medicine, and Unani medicine of Eastern Europe. Whether you’re a health care professional or simply someone who wishes to explore the various traditions that can maximize health and wellness, this program will give you a solid foundation in a variety of traditional healing practices and techniques. Earn 1.3 CEUs. Fee: $78 6-week online course can be taken anytime www.ed2go.com/uwcmsfInstructors: Cyndie Koopsen, RN, HNB-BC & Caroline Young, MPH

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CE Adult Musical Production: Title TBA Performances Feb. 2-4

Auditions to be held late Nov. Rehearsals begin early Jan.

Canvas & CorksJoin us for a fun evening with a little paint, a little wine, and a LOT of fun. With no experience necessary, create a masterpiece with step-by-step instruction. Our experienced instructor and a glass of wine are all the inspira-tion you need to make your very own work of art.Fee: $45/session (includes supplies and 2 glasses of wine)All sessions 6:00-8:30pm in Rm. 135Instructor: Jennifer BrockSession 1: “Faith, Hope, Love”Thurs. // Oct. 13 Course: B700Session 2: “Snow Bird”Thurs. // Nov. 17 Course: B701Session 3: “Holiday Adornment” Thurs. // Dec. 8 Course: B702

The Casserole BasketBe the envy of all at your next potluck with a stunning hand-made casserole basket to display your dish. This basket weaving class is open to all levels, including beginners. Discover one of the oldest art forms: basket weaving. Learn to weave a filled base with a decorative wave over the weaving and a hoop for a rim and handles. Use this functional basket for organization, display and décor. Materials student must bring to class: old towel, scissors, dishpan or bucket, tape measure, pencil, flat screwdriver, clip clothes pins. Fee: $55Tues. // Nov. 29 // 5-9pmRm. 135 // Course: B703Registration Deadline: Nov. 11Instructor: Shirley Mount

---PHOTOGRAPHY--8 Steps to Great Photos

Learn how to make more compelling images by following the 8 Steps to Great Photos. We will start by get-ting acquainted with the camera’s frequently used features. Then we’ll explore the 8 Steps, including taking control of the camera and learning to see and think like a photographer. Please bring your fully charged camera and its instruction manual to class. All camera types and skill levels are welcome. Fee: $79Tues. // Oct. 4 & 11 // 9:30am-2:30pm (1 hr. lunch break)Library Conference Room Course: B704 Instructor: Barbara Smith

The Magic of PhotoshopThis course covers Photoshop essentials for photographers. Learn how to edit your photos from start to finish: organize and review your images in Bridge, enhance them in Camera Raw, and edit them in detail in Photo-shop. Find out how much editing is enough or too much, what artifacts are and how to avoid them, and how to prepare photos for email, web, and print. We will be using Photoshop CC, but the basic techniques covered can be used with earlier versions CS3 through CS6.Pre-requisite: basic computer knowledge, including handling files, folders and a mouse. Fee: $99 Tues. // Oct. 18-Nov. 1 9:30am-2:30pm (1 hr. lunch break)Library Computer Lab Course: B705Instructor: Barbara Smith

---MUSIC---Play Guitar I & II (Ages 13 & Up)

Designed for new or beginning level guitar players, Guitar I focuses on the fundamentals of guitar, including guitar techniques such as picking and strum-ming as well as a little bit of music theory.Guitar II includes continued progressive practice of techniques with more advanced material. Fee: $49 (please bring guitar) Thurs. // Oct. 13-Nov. 17 // Rm. 360 // Instructor: Dale DickersonPlay Guitar I: 6-7pm // Course: B706 Play Guitar II: 7-8pm // Course: B707

Stay Tuned

Drawing for the Absolute Beginner

Gain a solid foundation and under-standing of the basics to draw and become the artist you’ve always dreamed you could be! Become intimately familiar with paper types, drawing styles, rendering tech-niques, and the basic principal of perspective, layout, design, lighting, volume, and space. Fee: $99 6-week online course taken anytime www.ed2go.com/uwcmsf Instructor: Chad Walker