Nutrition

Nutrient ReviewCarbohydrates (complex, simple, fiber)

Proteins (complete, incomplete)

Fats (saturated, unsaturated, trans fat)

Vitamins (water soluble, fat soluble)

Minerals (calcium, iron)

Water (needed for every bodily process)

1. CarbohydratesStarches and sugars found in foods, which

provides your body’s main source of energy.

2. ProteinsBody uses to build and maintain its cells and

tissues. Amino acids. Body produces 11 amino acids. Remaining 9 must come from food.

3. FatsA form of energy

Brain development

Blood clotting

Controlling inflammation

Healthy hair and skin

Absorb and transport vitamins thru bloodstream

4. VitaminsCompounds found in food that help regulate

many bodily processes.

5. MineralsBody does not produce.

Bones, teeth, muscles, red blood cells, immune system

6. Water

Food Groups

Original food pyramid

New food pyramid

My plate

Food groups ReviewGrains (half should be whole grains)

Vegetables (various colors)

Fruits (variety)

Proteins (lean)

Dairy (calcium rich)

Fats, oils, sweets (very little)

Number of servings per group

Serving sizeshttps://studentsh.scis-his.net/hquspe/files/2011/

09/serving-sizes.pdf