obesity & weight control revised

8/2/2019 Obesity & Weight Control Revised

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AMSAObesity and Weight Control

Social Act DETECTION 2012


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What is Obesity?


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Klasifikasi

Overweight: A bpdy weight that exceeds someaverage for stature and perhaps age.

Overfat: : condition whereby body fat exceeds anage- and/or gender appropriate average by some

predetermined amount..

Obesitas: : overfat condition that accompaniescomorbidities that include one or more

components of the obese syndrome.


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A Global Epidemic

People are getting fatter almost everywhere in

the world

-BBC News, 2008-


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What WHO said?

There will be 2.3 million adults which will be

overweight and by the year 2015 the number

will exceed 700 million adults


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70% remaja obesitas cenderung menjalani

kehidupan orang dewasa dengan obesitas di

mana mereka mungkin akanmengalami masalah jantung


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Causes of Obesity

1. Eating excessive high carbohydrate food

2. Fast food

3.

Bad habit

Less exercise

Genetic

Stress


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Komponen Syndrom Obesitas

Glucose intolerance

Insulin resistance

Dyslipidemia

Type 2 diabetes Hypertenision

Elevated plasma leptin

concentration

Increased visceral adiposetissue

Increased risk of CHD &

some cancers


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What should we do?


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Consume nutritious andbalance diet

Regular and

consistentphysical activity

Do not consumejunk food and

carbonated drinks

Replace sweetsand jun food withgreen vegetables

Drink a lot ofwater

Do not smoke ordrink alcohol

Must haveabreakfast beforestarting your day


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Obesity Screening

Body Mass Index (BMI)

Use the BMI Calculator or BMI Tables toestimate your body fat. The BMI scoremeans the following:

BMIUnderweight Below 18.5

Normal 18.524.9

Overweight 25.029.9

Obesity 30.0 and Above
http://www.nhlbisupport.com/bmi/bmicalc.htmhttp://www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.htmhttp://www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.htmhttp://www.nhlbisupport.com/bmi/bmicalc.htm


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Obesity Screening

Pengukuran BodyMass Index (BMI) :

Berat badan (kg)Tinggi 2 (m)


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Waist Circumference

Measuring waist circumference helps screen for possiblehealth risks that come with overweight and obesity.

If most of your fat is around your waist rather than at yourhips, youre at a higher risk for heart disease and type 2diabetes.

This risk goes up with a waist size that is greater than 35inches for women or greater than 40 inches for men.

To correctly measure your waist, stand and place a tapemeasure around your middle, just above your hipbones.

Measure your waist just after you breathe out.


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AND

YOU?


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References

Plowman, Sharon A. and Denise L. Smith. 1998. Digital Image

Archive for Exercise Physiology. Allyn & Bacon.

National heart and blood Institute.2012.

http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_

wt/risk.htm

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