PADMASANA PADMASANA

““A” TO “Z”A” TO “Z”

AASANA

RELATED TO STRESS REDUCTION

BBENEFITS

IMPROVES BLOOD CIRCULATION

INCREASES CONCENTRATION

REDUCES STRESS

CCHAKRAS

ROOT SUPPORT LOTUS - MOOLADARA CHAKRA

LOTUS OF ONE’S OWN ABODE - SWADISTHANA CHAKRA

GEM CITY LOTUS - MANIPURA CHAKRA

LOTUS OF UNSTRUCK SOUND - ANAHATA CHAKRA

LOTUS OF GREAT PURITY - VISHUDDA CHAKRA

LOTUS OF INTUITION - AJNA CHAKRA

THOUSAND PETALLED LOTUS - SAHASRARA CHAKRA

DDDOLA ASANADOLA ASANA

PAIR OF SCALESPAIR OF SCALES

DOLA KRIYADOLA KRIYA

THE ROOT POSE OF THE ABOVE SAID THE ROOT POSE OF THE ABOVE SAID

ARE PADMASANAARE PADMASANA

(DEMONSTRATION)(DEMONSTRATION)

EEEFFECTSEFFECTS

THE KNEE RELATED MUSCLES GET THE KNEE RELATED MUSCLES GET EXPANDEDEXPANDED

SPINALBONE GETS STRETCHEDSPINALBONE GETS STRETCHED

FFFREQUENCYFREQUENCY

IN REGULAR INTERVALS HELPS IN REGULAR INTERVALS HELPS US TO ACHIEVE THE FULL US TO ACHIEVE THE FULL BENEFITS OF THE ASANABENEFITS OF THE ASANA

GGGARBAPINDA ASANA GARBAPINDA ASANA

MEANSMEANS

EMBRYO IN THE WOMBEMBRYO IN THE WOMB

ROOT POSTURE:PADMASANAROOT POSTURE:PADMASANA

HHHATHAYOGAPRADIPIKA HATHAYOGAPRADIPIKA

A FAMOUS YOGIC TEXT WRITTEN BY A FAMOUS YOGIC TEXT WRITTEN BY SWATMARAMA SURI .SWATMARAMA SURI .

ACCORDING TO IT THE FOUR IMPORTANT ACCORDING TO IT THE FOUR IMPORTANT ASANAS AREASANAS ARE

.SIDDHASANA.SIDDHASANA

.PADMASANA .PADMASANA .SIMHASANA.SIMHASANA

.BHADRASANA .BHADRASANA

IIIMPORTANT ROLE IN SMOOTH IMPORTANT ROLE IN SMOOTH

FUNCTIONING OF DIFFERENT ORGANSFUNCTIONING OF DIFFERENT ORGANS

HARMONIOUSLYHARMONIOUSLY

JJJANANA(BIRTH)JANANA(BIRTH)

IF YOU ARE UNDER STRESSIF YOU ARE UNDER STRESS

DO PADMASANA AND MEDITATE IN DO PADMASANA AND MEDITATE IN DHYANAMUDRADHYANAMUDRA

IT GIVES BIRTH TO NEW IT GIVES BIRTH TO NEW SPIRIT,FRESH IDEAS,RIGHT SPIRIT,FRESH IDEAS,RIGHT

SOLUTION …. SOLUTION ….

KKKLESHA - CLASSIFIED ASKLESHA - CLASSIFIED AS

1)KLISHTA - PAINFUL 1)KLISHTA - PAINFUL

2) AKLISHTA – NON-2) AKLISHTA – NON-PAINFULPAINFUL

LLLOTUS POSTURELOTUS POSTURE

MMMOOLADHARA CHAKRAMOOLADHARA CHAKRA

NAME:ROOT SUPPORT LOTUSNAME:ROOT SUPPORT LOTUS

ELEMENT:PRITHVI(EARTH)ELEMENT:PRITHVI(EARTH)

ASANAS:ASANAS:

VAJRASANAVAJRASANA

SUKHASANASUKHASANA

SIDHASANASIDHASANA

PADMASANAPADMASANA

NNNATIONAL FLOWER :INSPITE OF THE NATIONAL FLOWER :INSPITE OF THE PRESENCE OF MANY FLOWERS IN PRESENCE OF MANY FLOWERS IN

OUR COUNTRY LOTUS FLOWER OWES OUR COUNTRY LOTUS FLOWER OWES THE CREDIT OF BEING SELECTED AS THE CREDIT OF BEING SELECTED AS

OUR NATIONAL FLOWER.OUR NATIONAL FLOWER.

OO““OM”OM”

CHANTING THIS MANTRA IN LOTUS CHANTING THIS MANTRA IN LOTUS POSE GIVES DIVINE POWERPOSE GIVES DIVINE POWER

(DEMONSTRATION)(DEMONSTRATION)

PPPRANAYAMAPRANAYAMA

SAVITHRISAVITHRITHE FOUR COMPONENTS OF THE FOUR COMPONENTS OF

PRANAYAMA BREATHING ARE:PRANAYAMA BREATHING ARE:

PURAKAPURAKA-INHALATION-INHALATION

KUMBAKAKUMBAKA-RETENTION AFTER -RETENTION AFTER INHALATIONINHALATION

RECHAKARECHAKA-EXHALATION-EXHALATION

SHUNYAKASHUNYAKA-RETENTION AFTER -RETENTION AFTER EXHALATIONEXHALATION

Q

QUICK RELIEF

OF MENTAL AND PHYSICAL STRESS & STRAIN

RRAKTHA (BLOOD)

PADMASANA IMPROVES BLOOD CIRCULATION ALL OVER THE BODY

SSSIMHA KRIYA SIMHA KRIYA

ROOT POSE:PADMASANAROOT POSE:PADMASANA

GOOD FOR PEOPLE SUFFERING FROM GOOD FOR PEOPLE SUFFERING FROM COUGH AND COLD.COUGH AND COLD.

(DEMONSTRATION)(DEMONSTRATION)

TTTANMATRASSHOTRA – EARS ---- HEARING (SHABDA)

CHAKSHU - EYES ---- SIGHT (RUPA)

GRAHNA - NOSE ---- SMELL (GANDHA)

JIHVA - TONGUE ---- TASTE(RASANA)

TVAK - SKIN ---- CUTANEOUS SENSE(SPARSHA)

YOGA IS HARNESSING THE SENSES .WHILE DOING

PADMASANA WE MAKE USE OF ALL THESE

TANMATRAS.

UUUTHITHA PADMASANAUTHITHA PADMASANA

ROOT POSTURE:PADMASANAROOT POSTURE:PADMASANA

VVARIETY

PADMA SIRASASANA

PADMA SARVANGA ASANA

PADMA MAYURASANA

PADMA SHALABA ASANA

PADMA BHUJANGA ASANA

PADMA SHAVA ASANA

W&XW&XPADMASANA IS WORTH PROVEN PADMASANA IS WORTH PROVEN AND XCELS IN A SPECIAL AND AND XCELS IN A SPECIAL AND

INSPIRING WAYINSPIRING WAY

YYYOGA MUDRAYOGA MUDRA

ROOT-POSE:PADMASANAROOT-POSE:PADMASANA

(DEMONSTRATION)(DEMONSTRATION)

ZZZEAL:KINDLES &INCREASES THE ZEAL:KINDLES &INCREASES THE

KEENNESS IN OUR MIND KEENNESS IN OUR MIND

THE ENDTHE END

THANKS GIVING TO THANKS GIVING TO AMMAAMMADOCTOR SIR & MRS.DEVASENADOCTOR SIR & MRS.DEVASENA JURIESJURIESVIEWERS –VIEWERS –

YOGA STUDENTS & PARENTS YOGA STUDENTS & PARENTS