Pilates for Martial Arts

Sandy Razzouk

September 2016

Beirut, Lebanon

Abstract

Table of Contents

i. Acknowledgments

Acknowledgments

Introduction

ANATOMY

a- Role of abs

b- Importance of hip flexibility

c- Legs

d- Kicking

e- Breathing

CASE STUDY

Conclusion

References

Delavier, F., & Gundill, M. (n.d.). Mixed Martial Arts Anatomy. Human Kinetics.

Isacowitz, R. (2014). Pilates.

Pilates, J. (n.d.). Return to Life through Contrology.

Rael Isacowitz, K. C. (n.d.). Pilates Anatomy.